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lady_westcliff
F40

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About Me
Started running a few years ago and, in typical fashion, did my first proper race (dedham 10k) with a huuuuge hangover. Nearly 3 years on and I'm still awful at pre-race sensibility but that doesn't seem to stop me entering things, race medals are the new handbags don't you know Show More...

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[Untitled]	Jul 2006

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Dist	Races	PB	WB	2005	2006	2007	2008	2009
5km	1	33:17 10:43/mi	44.27					33:17 44.27
3.5mi	2	28:30 8:09/mi	58.30			28:30 58.30
5mi	3	45:02 9:00/mi	52.92			45:02 52.92	48:24 49.24
10km	4	59:37 9:36/mi	49.85	1:06:42 44.55	59:37 49.85			1:00:46 48.95
10mi	2	1:35:27 9:33/mi	51.34			1:35:55 51.09	1:35:27 51.34
13.1mi	7	2:03:12 9:24/mi	52.33		2:13:53 48.15	2:03:12 52.33	2:18:30 46.55
26.2mi	1	4:58:45 11:24/mi	44.84			4:58:45 44.84

2009		Result	WAVA	Distance
4 Oct	Southend Classic 10k SB	1:00:46	48.95	10km
21 Jun	Race for Life Chelmsford PB	33:17	44.27	5km
10 Jun	Chelmsford Race For Business		0.00	3.5mi
6 Jun	Harvel 5		0.00	5mi
31 May	Tintagel 10k	1:10:27	42.22	10km
2008		Result	WAVA	Distance
20 Jul	Dartford Half Marathon SB	2:18:30	46.55	13.1mi
11 Jun	Chelmsford Race for Business	29:47	55.79	3.5mi
7 Jun	Harvel 5 SB	48:24	49.24	5mi
18 May	Great Baddow 10 PB	1:35:27	51.34	10mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon PB	4:58:45	44.84	26.2mi
27 Jun	Chelmsford Race for Business PB	28:30	58.30	3.5mi
10 Jun	Southend Half Marathon PB	2:03:12	52.33	13.1mi
2 Jun	The Harvel 5 PB	45:02	52.92	5mi
20 May	Great Baddow 10 SB	1:35:55	51.09	10mi
13 May	Frinton and Walton Half Marathon	2:05:11	51.50	13.1mi
1 Apr	Santiago Half Marathon	2:13:28	48.30	13.1mi
25 Feb	Tunbridge Wells Half Marathon	2:19:54	46.08	13.1mi
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	45:42	52.15	5mi
8 Oct	Southend Classic 10k PB	59:37	49.85	10km
1 Oct	Great North Run SB	2:13:53	48.15	13.1mi
11 Jun	Southend Half Marathon	2:44:14	39.26	13.1mi
2005		Result	WAVA	Distance
25 Sep	Dedham 10k SB	1:06:42	44.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	3	0	0	0	0	0	0	0	0	0	3
2010	0	4	0	0	0	0	0	0	0	0	0	0	4
2009	3	6	9	18	45	34	23	28	37	21	0	4	227
2008	34	9	46	56	57	28	64	54	46	50	6	12	463
2007	71	60	53	70	90	99	12	49	75	54	20	49	700
2007	0	0	0	0	0	0	23	0	0	0	0	0	23
2006	0	0	0	0	0	0	17	52	60	43	33	62	267

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Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
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