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JRitchie M50

About

Race Times

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Mileage

Training

Blog

Stonehaven Running Club

Races
60
Miles
8367
Miles
18
Miles
1119
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Current Status

Slowly building up the mileage base once again.

Planned Races

26 May 19

Edinburgh Marathon

Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	100 mts Fetch mile Aberdeen100m	15	4:01	70.79	2			15
0.4km	Aberdeen Fetch Quarter0.4km	1:18	5:14	60.48	1	1:18
800m	Aberdeen Fetch 800 metres800m	3:03	6:08	60.28	1		3:03
1mi	Aberdeen Fetch Mile (6)1mi	6:05	6:05	66.51	5	6:09	6:05	6:17
4.7km	Stonehaven Xmas 5k Fun Run4.7km	20:43	7:06	64.83	1				20:43
5km	Aberdeen parkrun5km	21:05	6:47	67.77	5				21:05	22:46	22:50	22:10
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:02	9:13	50.71	2	30:45					30:02
10km	City of Aberdeen Baker Hughes 10k10km	44:02	7:05	67.01	12	45:47	47:24	44:02	46:09	46:56			46:50
6.9mi	The Stoney Stomp6.9mi	55:03	7:57	59.22	1	55:03
11.5km	Ythan Challenge11.5km	1:12:40	10:10	46.62	1		1:12:40
8.3mi	Bennachie Hill Race8.3mi	1:28:28	10:40	44.14	1	1:28:28
10mi	Ballater 10 Mile10mi	1:18:34	7:51	63.10	1						1:18:34
13.1mi	Ealing Half Marathon13.1mi	1:41:38	7:45	64.23	13	1:44:29	1:46:39	1:44:41	1:43:22	1:41:38		1:43:15		1:48:51
15mi	Illuminator Half Marathon15mi	2:23:22	9:33	52.58	2					3:04:45	2:23:22
26.2mi	Frankfurt Marathon26.2mi	3:36:33	8:16	63.82	5		3:56:42		3:48:03		3:45:04	3:36:33
33mi	D33 Ultra33mi	5:24:00	9:49	52.34	4			5:32:58	5:24:00		5:36:20		5:32:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	107	66	0	0	0	0	0	0	0	0	0	245
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
6.1mi, 53:30 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 118/128bpm 117cal 7.21/7.74mph 2) 1m - 8:11(8:11/m) 124/132bpm 117cal 7.33/7.83mph 3) 1m - 8:32(8:32/m) 125/133bpm 117cal 7.03/7.51mph 4) 1m - 8:54(8:54/m) 125/131bpm 112cal 6.74/6.99mph 5) 1m - 9:41(9:41/m) 127/136bpm 124cal 6.2/8.1mph 6) 1m - 8:53(8:53/m) 123/129bpm 95cal 6.75/7.03mph 7) 0.1m - 1:00(9:45/m) 119/123bpm 9cal 6.15/6.95mph Add a comment	6.3mi, 59:44 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 119/130bpm 130cal 6.62/7.37mph 2) 1m - 9:38(9:38/m) 120/142bpm 122cal 6.23/7.31mph 3) 1m - 10:42(10:42/m) 108/121bpm 90cal 5.61/8.33mph 4) 1m - 8:58(8:58/m) 111/122bpm 80cal 6.7/7.6mph 5) 1m - 10:00(10:00/m) 117/128bpm 105cal 6/7.58mph 6) 1m - 8:56(8:56/m) 118/128bpm 92cal 6.71/7.39mph 7) 0.32m - 2:27(7:43/m) 123/129bpm 28cal 7.78/8.22mph Add a comment	-	-	5.7mi, 53:22 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 116/128bpm 131cal 6.17/7.14mph 2) 1m - 9:02(9:02/m) 113/123bpm 99cal 6.64/7.1mph 3) 1m - 9:03(9:03/m) 121/130bpm 113cal 6.63/7.12mph 4) 1m - 9:46(9:46/m) 121/134bpm 118cal 6.14/7.28mph 5) 1m - 9:26(9:26/m) 121/136bpm 108cal 6.36/8.06mph 6) 0.7m - 6:21(9:04/m) 122/128bpm 70cal 6.62/7.01mph Add a comment	11.6mi, 1:46:18 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 121/130bpm 146cal 6.04/7.1mph 2) 1m - 9:06(9:06/m) 125/141bpm 130cal 6.59/7.47mph 3) 1m - 9:24(9:24/m) 127/136bpm 131cal 6.38/7.53mph 4) 1m - 9:42(9:42/m) 129/143bpm 134cal 6.19/7.47mph 5) 1m - 9:23(9:23/m) 146/167bpm 170cal 6.39/7.45mph 6) 1m - 8:28(8:28/m) 167/170bpm 202cal 7.09/7.37mph 7) 1m - 9:00(9:00/m) 167/168bpm 214cal 6.67/7.56mph 8) 1m - 10:00(9:59/m) 165/168bpm 233cal 6/7.72mph 9) 1m - 9:00(9:00/m) 167/169bpm 212cal 6.67/8.06mph 10) 1m - 9:00(9:00/m) 168/171bpm 213cal 6.67/7.81mph 11) 1m - 8:27(8:27/m) 170/171bpm 201cal 7.1/7.6mph 12) 0.61m - 4:52(7:57/m) 171/176bpm 117cal 7.55/8.01mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	8mi, 1:18:44 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 127/167bpm 147cal 5.81/6.64mph 2) 1m - 9:20(9:20/m) 117/132bpm 98cal 6.43/6.85mph 3) 1m - 10:19(10:19/m) 112/131bpm 89cal 5.82/7.45mph 4) 1m - 9:31(9:31/m) 122/137bpm 105cal 6.3/7.53mph 5) 1m - 9:06(9:06/m) 120/127bpm 89cal 6.59/7.14mph 6) 1m - 9:43(9:43/m) 123/136bpm 100cal 6.17/6.97mph 7) 1m - 10:23(10:23/m) 120/137bpm 94cal 5.78/6.97mph 8) 1m - 9:52(9:52/m) 118/123bpm 82cal 6.08/6.97mph 9) 0.02m - 9(10:02/m) 109/111bpm 5.98/6.78mph Add a comment	-	7mi, 1:08:40 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 118/142bpm 128cal 5.79/6.7mph 2) 1m - 9:25(9:25/m) 111/120bpm 88cal 6.37/6.85mph 3) 1m - 9:56(9:56/m) 113/124bpm 91cal 6.04/6.47mph 4) 1m - 9:46(9:46/m) 118/129bpm 100cal 6.14/6.7mph 5) 1m - 9:31(9:31/m) 122/129bpm 103cal 6.31/6.82mph 6) 1m - 10:03(10:03/m) 124/131bpm 108cal 5.97/7.08mph 7) 1m - 9:26(9:26/m) 121/134bpm 88cal 6.36/7.24mph 8) 0.02m - 12(10:28/m) 124/125bpm 1cal 5.73/6.43mph Add a comment	13.4mi, 2:27:49 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 128/138bpm 140cal 6.5/7.08mph 2) 1m - 9:59(9:59/m) 132/138bpm 151cal 6.01/6.78mph 3) 1m - 9:50(9:50/m) 127/140bpm 120cal 6.1/6.93mph 4) 1m - 10:27(10:27/m) 138/146bpm 160cal 5.74/6.76mph 5) 1m - 8:45(8:45/m) 128/141bpm 95cal 6.85/7.49mph 6) 1m - 9:40(9:40/m) 126/137bpm 91cal 6.21/7.37mph 7) 1m - 9:09(9:09/m) 130/137bpm 98cal 6.56/7.24mph 8) 1m - 8:40(8:40/m) 125/134bpm 74cal 6.92/7.47mph 9) 1m - 10:47(10:47/m) 117/137bpm 77cal 5.56/7.24mph 10) 1m - 14:53(14:53/m) 97/130bpm 71cal 4.03/7.26mph 11) 1m - 12:10(12:10/m) 105/132bpm 76cal 4.93/7.81mph 12) 1m - 14:38(14:38/m) 85/118bpm 60cal 4.1/7.31mph 13) 1m - 13:16(13:16/m) 108/168bpm 119cal 4.52/8.45mph 14) 0.35m - 6:19(18:11/m) 106/119bpm 44cal 3.3/3.86mph Add a comment	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	-	-	-	5.8mi, 52:17 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 127/144bpm 132cal 6.82/7.68mph 2) 1m - 8:38(8:38/m) 122/132bpm 106cal 6.95/7.37mph 3) 1m - 9:24(9:24/m) 120/133bpm 102cal 6.39/7.41mph 4) 1m - 9:29(9:29/m) 124/137bpm 107cal 6.33/7.47mph 5) 1m - 9:30(9:30/m) 123/142bpm 101cal 6.31/7.33mph 6) 0.75m - 6:29(8:35/m) 127/132bpm 73cal 6.99/7.66mph Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
-	-	-	-	14.9mi, 3:14:15 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 126/138bpm 158cal 5.51/6.99mph 2) 1m - 11:54(11:54/m) 112/131bpm 111cal 5.04/6.43mph 3) 1m - 14:11(14:11/m) 120/149bpm 155cal 4.23/6.26mph 4) 1m - 12:22(12:22/m) 131/143bpm 167cal 4.85/6.8mph 5) 1m - 11:44(11:44/m) 132/147bpm 150cal 5.11/7.7mph 6) 1m - 9:54(9:54/m) 134/149bpm 127cal 6.06/8.39mph 7) 1m - 11:24(11:24/m) 126/159bpm 111cal 5.26/7.26mph 8) 1m - 11:29(11:29/m) 133/152bpm 137cal 5.23/6.74mph 9) 1m - 9:49(9:49/m) 141/164bpm 144cal 6.11/7.81mph 10) 1m - 10:53(10:53/m) 148/171bpm 178cal 5.51/7.1mph 11) 1m - 11:57(11:57/m) 146/159bpm 187cal 5.02/6.99mph 12) 1m - 14:01(14:01/m) 139/158bpm 157cal 4.28/8.01mph 13) 1m - 18:21(18:21/m) 122/152bpm 115cal 3.27/6.78mph 14) 1m - 16:01(16:01/m) 144/183bpm 222cal 3.75/7.06mph 15) 0.88m - 19:21(21:57/m) 124/169bpm 125cal 2.73/6.97mph Add a comment	-	-

2019	Date	Result	WAVA
Kinloss to Lossiemouth half marathon	17 Feb	1:48:51	61.51%
2018	Date	Result	WAVA
Great Aberdeen Run 10k	26 Aug	46:50	65.54%
Race To The Stones	14 Jul		0.00%
Highland Fling	28 Apr		0.00%
D33 Ultra	10 Mar	5:32:29	52.83%
2017	Date	Result	WAVA
Frankfurt Marathon	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	7 Jan	22:10	65.48%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	2:23:22	52.58%
Stonehaven parkrun	22 Oct	25:30	56.92%
Amsterdam Marathon	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	17 Sep	8:01:00	16.23%
Cheyne Hill Race	18 Aug		0.00%
Ballater 10 Mile	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	4 Jun	22:50	63.56%
D33 Ultra	12 Mar	5:36:20	51.31%
2015	Date	Result	WAVA
Aberdeen Fetch Mile	13 Dec		0.00%
Illuminator Half Marathon	14 Nov	3:04:45	40.46%
Ealing Half Marathon	27 Sep	1:41:38	64.23%
Crathes Half Marathon	19 Sep	1:53:40	57.43%
Ride the North Day 2	29 Aug		0.00%
Ride the North Day 1	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	20 Jun	22:46	63.25%
Lumphanan detox 10k	2 Jan	46:56	63.37%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	20:43	64.83%
Valencia Marathon	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	24 Aug	2:10:00	49.80%
Forfar 10K	17 Aug	46:09	64.44%
Aberdeen parkrun	10 May	21:05	67.77%
London Marathon	13 Apr	3:48:03	59.04%
D33 Ultra	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	2 Jan	47:16	62.43%
2013	Date	Result	WAVA
100 mts Fetch mile Aberdeen	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	6 Oct	1:46:34	60.26%
Crathes Half Marathon	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	19 May	44:02	67.01%
Angus HAM	21 Apr	1:45:27	60.89%
D33 Ultra	16 Mar	5:32:58	50.50%
Aberdeen Fetch Mile	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	27 Jan	16	65.90%
Lumphanan Detox 10k	2 Jan	48:00	61.01%
2012	Date	Result	WAVA
Grampian Mountain Challenge - C	17 Nov		0.00%
Crathes Half Marathon	15 Sep	1:51:24	57.18%
Aberdeen Fetch 800 metres	26 Aug	3:03	60.28%
Aberdeen Fetch Mile	26 Aug	6:20	63.89%
Forfar 10k Road Race	19 Aug	57:58	50.52%
Ythan Challenge	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	3 Jun	6:05	66.51%
London Marathon	22 Apr	3:56:42	55.91%
Inverness Half Marathon	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	26 Feb	52:45	53.19%
Lumphanan Detox 10K	2 Jan	47:24	61.30%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	20 Nov	1:44:29	60.47%
Aberdeen Fetch Mile (4)	23 Oct	6:09	65.29%
Aberdeen Fetch Quarter	23 Oct	1:18	60.48%
Bennachie Hill Race	9 Oct	1:28:28	44.14%
The Stoney Stomp	1 Oct	55:03	59.22%
The Crathes Half Marathon	17 Sep	1:50:48	57.02%
Forfar 10K	21 Aug	49:00	59.30%
Cheyne Hill Race	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:45	47.64%
Balmoral 10k	23 Apr	47:07	61.67%
Run Garioch 10k	20 Mar	45:47	63.47%
Lumphanan Detox 10k	2 Jan	47:22	60.89%

JRitchie M50

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011