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JRitchie M50

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
67
Miles
10038
Miles
18
Miles
1259
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Current Status

Slowly building up the mileage base once again.

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi			15
0.4km	1	1:18 5:14/mi	1:18
800m	1	3:03 6:08/mi		3:03
1mi	5	6:05 6:05/mi	6:09	6:05	6:17
4.7km	1	20:43 7:06/mi				20:43
5km	8	21:05 6:47/mi				21:05	22:46	22:50	22:10		23:56
3.3mi	2	30:02 9:13/mi	30:45					30:02
10km	13	44:02 7:05/mi	45:47	47:24	44:02	46:09	46:56			46:50	50:26
6.9mi	1	55:03 7:57/mi	55:03
11.5km	1	1:12:40 10:10/mi		1:12:40
8.3mi	1	1:28:28 10:40/mi	1:28:28
10mi	2	1:18:34 7:51/mi						1:18:34			1:20:46
13.1mi	14	1:41:38 7:45/mi	1:44:29	1:46:39	1:44:41	1:43:22	1:41:38		1:43:15		1:46:40
15mi	2	2:23:22 9:33/mi					3:04:45	2:23:22
26.2mi	7	3:36:33 8:16/mi		3:56:42		3:48:03		3:45:04	3:36:33		4:04:00
33mi	4	5:24:00 9:49/mi			5:32:58	5:24:00		5:36:20		5:32:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	77	51	100	101	116	128	43	56	52	50	68	158	1000
2019	72	107	74	72	102	29	68	53	70	77	100	57	880
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	64	52	69	806
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
4.1mi, 44:58 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 131/141bpm 94cal 5.84/6.68mph 2) 1m - 12:33(12:33/m) 125/141bpm 90cal 4.78/6.76mph 3) 1m - 12:11(12:11/m) 111/133bpm 58cal 4.92/6.93mph 4) 1m - 8:59(8:59/m) 123/131bpm 56cal 6.68/7.35mph 5) 0.09m - 58(10:09/m) 121/126bpm 5cal 5.91/6.43mph Add a comment	3.4mi, 36:53 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 132/169bpm 90cal 6.18/8.16mph 2) 1m - 10:16(10:16/m) 161/168bpm 136cal 5.84/6.3mph 3) 1m - 11:12(11:12/m) 133/169bpm 85cal 5.36/6.39mph 4) 0.41m - 5:42(14:02/m) 92/123bpm 13cal 4.27/6.95mph Add a comment	6.2mi, 1:07:08 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 149/165bpm 117cal 6.01/7.01mph 2) 1m - 10:04(10:04/m) 152/160bpm 117cal 5.96/6.64mph 3) 1m - 11:35(11:35/m) 128/164bpm 74cal 5.18/7.74mph 4) 1m - 10:20(10:20/m) 109/125bpm 34cal 5.81/6.99mph 5) 1m - 9:59(9:59/m) 107/127bpm 35cal 6.01/7.76mph 6) 1m - 12:30(12:30/m) 107/136bpm 52cal 4.8/7.47mph 7) 0.19m - 2:41(14:19/m) 100/120bpm 9cal 4.19/7.74mph Add a comment	3.4mi, 37:04 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 109/120bpm 59cal 5.84/6.95mph 2) 1m - 10:57(10:57/m) 109/119bpm 57cal 5.48/6.39mph 3) 1m - 10:58(10:58/m) 111/121bpm 55cal 5.47/6.49mph 4) 0.35m - 4:53(13:57/m) 96/125bpm 17cal 4.3/6.93mph Add a comment	3.8mi, 41:39 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 124/151bpm 82cal 5.82/7.12mph 2) 1m - 10:00(10:00/m) 110/119bpm 50cal 6/6.95mph 3) 1m - 12:10(12:10/m) 107/143bpm 57cal 4.93/7.18mph 4) 0.82m - 9:10(11:08/m) 110/126bpm 45cal 5.38/7.01mph Add a comment	8.4mi, 1:28:14 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 133/143bpm 89cal 6.34/7.28mph 2) 1m - 10:18(10:18/m) 125/142bpm 72cal 5.83/6.89mph 3) 1m - 11:15(11:15/m) 120/136bpm 69cal 5.34/7.64mph 4) 1m - 8:41(8:41/m) 124/134bpm 52cal 6.91/7.45mph 5) 1m - 10:49(10:49/m) 109/131bpm 45cal 5.55/7.39mph 6) 1m - 11:36(11:36/m) 117/127bpm 57cal 5.17/6.85mph 7) 1m - 11:40(11:40/m) 112/132bpm 52cal 5.14/7.08mph 8) 1m - 9:46(9:46/m) 121/131bpm 57cal 6.14/7.49mph 9) 0.41m - 4:41(11:23/m) 107/123bpm 18cal 5.27/6.95mph Add a comment	8.4mi, 1:27:49 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 130/144bpm 84cal 6.26/7.2mph 2) 1m - 11:15(11:15/m) 125/139bpm 82cal 5.34/6.49mph 3) 1m - 12:45(12:45/m) 117/133bpm 68cal 4.7/6.8mph 4) 1m - 9:46(9:46/m) 124/133bpm 61cal 6.15/7.08mph 5) 1m - 9:33(9:33/m) 119/129bpm 49cal 6.28/7.62mph 6) 1m - 10:21(10:21/m) 112/126bpm 44cal 5.8/7.1mph 7) 1m - 9:08(9:08/m) 107/116bpm 34cal 6.57/7.14mph 8) 1m - 9:55(9:55/m) 109/123bpm 41cal 6.05/7.68mph 9) 0.42m - 5:32(13:16/m) 89/117bpm 14cal 4.52/6.89mph Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
4.4mi, 47:02 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 110/132bpm 61cal 5.75/6.66mph 2) 1m - 10:39(10:39/m) 104/118bpm 49cal 5.63/6.68mph 3) 1m - 11:42(11:42/m) 104/119bpm 52cal 5.13/6.47mph 4) 1m - 9:32(9:32/m) 118/123bpm 55cal 6.29/7.01mph 5) 0.44m - 4:42(10:35/m) 120/129bpm 29cal 5.67/6.89mph Add a comment	5.8mi, 1:00:23 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/161bpm 89cal 5.98/6.68mph 2) 1m - 10:46(10:46/m) 136/157bpm 98cal 5.57/7.08mph 3) 1m - 10:11(10:11/m) 126/147bpm 66cal 5.89/6.66mph 4) 1m - 10:57(10:57/m) 115/129bpm 48cal 5.48/6.87mph 5) 1m - 10:13(10:13/m) 116/124bpm 45cal 5.88/6.91mph 6) 0.79m - 8:14(10:29/m) 112/120bpm 34cal 5.72/6.99mph Add a comment	4.1mi, 53:47 Running - General Split Summary === 1) 0.24m - 5:26(22:41/m) 113/137bpm 35cal 2.64/7.49mph 2) 0.05m - 1:03(21:19/m) 100/119bpm 5cal 2.81/3.72mph 3) 0m - 5(54:27/m) 107/113bpm 1.1/3.3mph 4) 0m - 1(18:14:21/m) 117/117bpm 0.06/0mph 5) 1m - 11:06(11:06/m) 123/139bpm 82cal 5.4/7.14mph 6) 1m - 12:08(12:08/m) 124/138bpm 82cal 4.94/6.85mph 7) 1m - 14:24(14:24/m) 115/147bpm 79cal 4.17/6.78mph 8) 0.76m - 9:33(12:34/m) 114/130bpm 44cal 4.77/6.53mph Add a comment 5.4mi, 1:15:27 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 111/124bpm 69cal 5.28/6.28mph 2) 1m - 13:04(13:04/m) 115/127bpm 76cal 4.59/6.43mph 3) 1m - 18:30(18:30/m) 112/154bpm 96cal 3.24/6.43mph 4) 1m - 16:42(16:42/m) 118/146bpm 92cal 3.59/6.53mph 5) 1m - 11:29(11:29/m) 115/132bpm 56cal 5.23/7.08mph 6) 0.43m - 4:20(10:07/m) 134/145bpm 35cal 5.93/7.43mph Add a comment	8.7mi, 1:36:44 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 123/144bpm 85cal 5.55/6.59mph 2) 1m - 10:14(10:14/m) 119/142bpm 64cal 5.87/6.47mph 3) 1m - 12:00(12:00/m) 108/126bpm 53cal 5/6.74mph 4) 1m - 9:43(9:43/m) 116/127bpm 52cal 6.17/6.57mph 5) 1m - 9:33(9:33/m) 112/125bpm 43cal 6.28/6.74mph 6) 1m - 12:52(12:52/m) 96/125bpm 42cal 4.66/7.43mph 7) 1m - 10:54(10:54/m) 116/129bpm 61cal 5.5/6.8mph 8) 1m - 11:32(11:32/m) 107/127bpm 49cal 5.21/6.76mph 9) 0.7m - 9:08(13:03/m) 99/122bpm 32cal 4.6/7.22mph Add a comment 1.6mi, 20:59 Running - General Split Summary === 1) 1m - 13:24(13:24/m) 105/132bpm 73cal 4.48/5.41mph 2) 0.59m - 7:32(12:50/m) 96/109bpm 29cal 4.67/5.47mph 3) 0m - 4(14:48/m) 73/74bpm 4.06/3.57mph Add a comment	-	10.1mi, 2:44:27 Running - General Split Summary === 1) 1m - 15:12(15:12/m) 116/137bpm 101cal 3.95/5.57mph 2) 1m - 18:04(18:04/m) 105/122bpm 80cal 3.32/5.51mph 3) 1m - 30:35(30:35/m) 106/142bpm 138cal 1.96/5.91mph 4) 1m - 16:27(16:27/m) 129/157bpm 123cal 3.65/5.95mph 5) 1m - 12:49(12:49/m) 133/161bpm 98cal 4.68/6.05mph 6) 1m - 14:14(14:14/m) 134/160bpm 108cal 4.22/5.82mph 7) 1m - 11:36(11:36/m) 130/157bpm 74cal 5.17/6.16mph 8) 1m - 12:58(12:58/m) 103/120bpm 35cal 4.63/6.14mph 9) 1m - 10:27(10:27/m) 104/119bpm 35cal 5.74/6.66mph 10) 1m - 21:58(21:58/m) 89/135bpm 58cal 2.73/22.69mph 11) 0.06m - 8(2:13/m) 70/71bpm 27.04/26.21mph Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	4.5mi, 51:19 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 126/137bpm 79cal 6.31/7.76mph 2) 1m - 10:50(10:50/m) 135/146bpm 97cal 5.54/6.76mph 3) 1m - 12:51(12:51/m) 144/163bpm 126cal 4.67/6.64mph 4) 1m - 12:40(12:40/m) 141/170bpm 107cal 4.74/6.95mph 5) 0.5m - 5:28(10:55/m) 143/166bpm 46cal 5.5/7.39mph Add a comment	-	7.6mi, 1:23:45 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 153/168bpm 144cal 5.07/6.26mph 2) 1m - 9:30(9:30/m) 163/171bpm 125cal 6.32/6.87mph 3) 1m - 11:13(11:13/m) 160/176bpm 134cal 5.35/7.24mph 4) 1m - 11:34(11:34/m) 174/187bpm 159cal 5.19/7.16mph 5) 1m - 9:57(9:57/m) 167/183bpm 121cal 6.04/7.41mph 6) 1m - 12:14(12:14/m) 150/183bpm 104cal 4.9/7.14mph 7) 1m - 9:59(9:59/m) 112/126bpm 18cal 6.01/6.64mph 8) 0.64m - 7:28(11:44/m) 104/122bpm 14cal 5.12/6.66mph Add a comment	-	3.2mi, 30:38 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 128/145bpm 80cal 6.23/7.39mph 2) 1m - 9:50(9:50/m) 129/150bpm 76cal 6.1/6.89mph 3) 1m - 9:33(9:33/m) 128/138bpm 66cal 6.28/7.03mph 4) 0.17m - 1:37(9:46/m) 132/136bpm 11cal 6.14/6.35mph Add a comment 4.3mi, 1:39:26 Cross-Training - Walking Split Summary === 1) 4.26m - 1:39:26(23:21/m) 84/136bpm 259cal 49/81rpm 2.57/3.65mph Add a comment	4.2mi, 56:48 Running - General Split Summary === 1) 1m - 16:00(16:00/m) 119/145bpm 112cal 3.75/6.28mph 2) 1m - 13:17(13:17/m) 131/153bpm 107cal 4.52/6.68mph 3) 1m - 13:24(13:24/m) 129/165bpm 93cal 4.48/6.53mph 4) 1m - 11:25(11:25/m) 119/140bpm 57cal 5.25/6.8mph 5) 0.21m - 2:42(12:52/m) 113/119bpm 10cal 4.67/5.8mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	5.3mi, 1:00:41 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 120/153bpm 77cal 5.45/6.76mph 2) 1m - 10:58(10:58/m) 104/113bpm 47cal 5.47/6.49mph 3) 1m - 10:59(10:59/m) 104/115bpm 47cal 5.46/6.99mph 4) 1m - 11:55(11:55/m) 102/120bpm 47cal 5.04/6.47mph 5) 1m - 12:59(12:59/m) 104/121bpm 54cal 4.62/7.06mph 6) 0.29m - 2:49(9:38/m) 117/123bpm 15cal 6.23/7.26mph Add a comment	-	-	-	6mi, 1:14:10 Running - General Split Summary === 1) 1m - 16:44(16:44/m) 105/128bpm 84cal 3.59/5.89mph 2) 1m - 10:43(10:43/m) 107/127bpm 50cal 5.6/6.91mph 3) 1m - 12:54(12:54/m) 114/134bpm 69cal 4.65/6.3mph 4) 1m - 11:10(11:10/m) 107/132bpm 49cal 5.37/6.59mph 5) 1m - 12:04(12:04/m) 111/127bpm 56cal 4.97/6.91mph 6) 1m - 10:20(10:20/m) 114/132bpm 51cal 5.81/6.62mph 7) 0.02m - 14(13:27/m) 114/116bpm 1cal 4.46/6.41mph Add a comment	-

2020	Distance	Date	Result	WAVA
Great Manchester Run, Half Marathon	13.1mi	6 Sep		0.00%
BHGE 10K	10km	30 Aug		0.00%
Buchan Trail Marathon	26.2mi	2 Aug		0.00%
Chapelton of Elsick 10k	10km	12 Jul		0.00%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	4:06:07	56.23%
Stonehaven parkrun	5km	21 Sep	23:56	62.11%
Stonehaven parkrun	5km	7 Sep	24:36	60.43%
Great Aberdeen Run HM	13.1mi	25 Aug	1:46:40	61.61%
Ballater 10 Mile	10mi	28 Jul	1:20:46	61.49%
Chapelton of Elsick 10k	10km	14 Jul	50:26	60.08%
Edinburgh Marathon	26.2mi	26 May	4:04:00	56.72%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:48:51	59.86%
2018	Distance	Date	Result	WAVA
Great Aberdeen Run 10k	10km	26 Aug	46:50	64.15%
Race To The Stones	100km	14 Jul		0.00%
Highland Fling	53mi	28 Apr		0.00%
D33 Ultra	33mi	10 Mar	5:32:29	53.30%
2017	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	29 Oct	3:36:33	62.81%
Great Aberdeen Run HM	13.1mi	27 Aug	1:43:15	62.56%
Portobello parkrun, Edinburgh	5km	7 Jan	22:10	65.55%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	2:23:22	51.15%
Stonehaven parkrun	5km	22 Oct	25:30	56.98%
Amsterdam Marathon	26.2mi	16 Oct	3:45:04	59.92%
Ring of Steall Skyrace	25km	17 Sep	8:01:00	15.79%
Cheyne Hill Race	4mi	18 Aug		0.00%
Ballater 10 Mile	10mi	31 Jul	1:18:34	61.62%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	30:02	50.77%
Hazlehead parkrun, Aberdeen	5km	4 Jun	22:50	63.64%
D33 Ultra	33mi	12 Mar	5:36:20	51.79%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	13 Dec		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:04:45	39.35%
Ealing Half Marathon	13.1mi	27 Sep	1:41:38	62.47%
Crathes Half Marathon	13.1mi	19 Sep	1:53:40	55.86%
Ride the North Day 2	0mi	29 Aug		0.00%
Ride the North Day 1	0mi	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	5km	20 Jun	22:46	63.35%
Lumphanan detox 10k	10km	2 Jan	46:56	61.93%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	20:43	64.96%
Valencia Marathon	26.2mi	16 Nov	4:01:42	54.86%
Crathes Half Marathon	13.1mi	13 Sep	1:43:22	60.91%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:10:00	48.43%
Forfar 10K	10km	17 Aug	46:09	62.98%
Aberdeen parkrun	5km	10 May	21:05	67.90%
London Marathon	26.2mi	13 Apr	3:48:03	58.14%
D33 Ultra	33mi	15 Mar	5:24:00	52.85%
Lumphanan Detox 10k	10km	2 Jan	47:16	60.99%
2013	Distance	Date	Result	WAVA
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:46:34	58.59%
Crathes Half Marathon	13.1mi	14 Sep	1:44:41	59.65%
City of Aberdeen Baker Hughes 10k	10km	19 May	44:02	65.47%
Angus HAM	13.1mi	21 Apr	1:45:27	59.21%
D33 Ultra	33mi	16 Mar	5:32:58	51.01%
Aberdeen Fetch Mile	1mi	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	100mi	27 Jan	16	65.90%
Lumphanan Detox 10k	10km	2 Jan	48:00	59.58%
2012	Distance	Date	Result	WAVA
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Crathes Half Marathon	13.1mi	15 Sep	1:51:24	55.59%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:03	60.28%
Aberdeen Fetch Mile	1mi	26 Aug	6:20	63.89%
Forfar 10k Road Race	10km	19 Aug	57:58	49.34%
Ythan Challenge	11.5km	17 Jun	1:12:40	45.59%
Aberdeen Fetch Mile (6)	1mi	3 Jun	6:05	66.51%
London Marathon	26.2mi	22 Apr	3:56:42	55.09%
Inverness Half Marathon	13.1mi	11 Mar	1:46:39	58.06%
The Running shop Winter XC series - BALGOWNIE #3/3	6mi	26 Feb	52:45	51.93%
Lumphanan Detox 10K	10km	2 Jan	47:24	59.85%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:28	65.24%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:44:29	58.78%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:18	60.48%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:09	65.29%
Bennachie Hill Race	8.3mi	9 Oct	1:28:28	43.15%
The Stoney Stomp	6.93mi	1 Oct	55:03	57.90%
The Crathes Half Marathon	13.1mi	17 Sep	1:50:48	55.43%
Forfar 10K	10km	21 Aug	49:00	57.90%
Cheyne Hill Race	4mi	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:45	47.79%
Balmoral 10k	10km	23 Apr	47:07	60.21%
Run Garioch 10k	10km	20 Mar	45:47	61.97%
Lumphanan Detox 10k	10km	2 Jan	47:22	59.43%

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JRitchie M50

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