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JRitchie M50

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
65
Miles
8749
Miles
18
Miles
1259
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Race Standard

Coyote (61)

Current Status

Slowly building up the mileage base once again.

Planned Races
1st Dec 19	Valencia Marathon

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi	70.79			15 70.79
0.4km	1	1:18 5:14/mi	60.48	1:18 60.48
800m	1	3:03 6:08/mi	60.28		3:03 60.28
1mi	5	6:05 6:05/mi	66.51	6:09 65.29	6:05 66.51	6:17 64.40
4.7km	1	20:43 7:06/mi	64.83				20:43 64.83
5km	7	21:05 6:47/mi	67.77				21:05 67.77	22:46 63.25	22:50 63.56	22:10 65.48		24:36 60.44
3.3mi	2	30:02 9:13/mi	50.71	30:45 47.64					30:02 50.71
10km	13	44:02 7:05/mi	67.01	45:47 63.47	47:24 61.30	44:02 67.01	46:09 64.44	46:56 63.37			46:50 65.54	50:26 61.36
6.9mi	1	55:03 7:57/mi	59.22	55:03 59.22
11.5km	1	1:12:40 10:10/mi	46.62		1:12:40 46.62
8.3mi	1	1:28:28 10:40/mi	44.14	1:28:28 44.14
10mi	2	1:18:34 7:51/mi	63.10						1:18:34 63.10			1:20:46 62.93
13.1mi	14	1:41:38 7:45/mi	64.30	1:44:29 60.47	1:46:39 59.72	1:44:41 61.34	1:43:22 62.64	1:41:38 64.23		1:43:15 64.30		1:46:40 63.31
15mi	2	2:23:22 9:33/mi	52.58					3:04:45 40.46	2:23:22 52.58
26.2mi	6	3:36:33 8:16/mi	63.82		3:56:42 55.91		3:48:03 59.04		3:45:04 60.87	3:36:33 63.82		4:04:00 57.67
33mi	4	5:24:00 9:49/mi	52.83			5:32:58 50.50	5:24:00 52.34		5:36:20 51.31		5:32:29 52.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	107	74	72	102	29	68	53	50	0	0	0	627
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	12.2mi, 2:40:48 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 115/134bpm 94cal 5.46/6.8mph 2) 1m - 11:50(11:50/m) 118/128bpm 97cal 5.07/7.2mph 3) 1m - 14:13(14:13/m) 118/133bpm 103cal 4.22/6.45mph 4) 1m - 24:21(24:21/m) 110/141bpm 138cal 2.47/6.53mph 5) 1m - 13:32(13:32/m) 133/162bpm 137cal 4.44/6.57mph 6) 1m - 12:07(12:07/m) 129/171bpm 106cal 4.95/7.43mph 7) 1m - 11:48(11:48/m) 113/130bpm 55cal 5.08/7.1mph 8) 1m - 11:50(11:50/m) 119/131bpm 73cal 5.07/6.8mph 9) 1m - 12:46(12:46/m) 122/138bpm 86cal 4.7/7.22mph 10) 1m - 10:46(10:46/m) 127/136bpm 82cal 5.58/8.91mph 11) 1m - 12:06(12:06/m) 120/135bpm 71cal 4.96/6.99mph 12) 1m - 12:07(12:07/m) 114/138bpm 62cal 4.95/7.26mph 13) 0.19m - 2:25(12:25/m) 124/133bpm 16cal 4.83/6.32mph Add a comment	13.3mi, 1:50:23 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 127/139bpm 82cal 7.95/9.23mph 2) 1m - 8:05(8:05/m) 138/143bpm 98cal 7.43/8.56mph 3) 1m - 8:16(8:16/m) 137/140bpm 95cal 7.25/7.43mph 4) 1m - 8:21(8:21/m) 137/142bpm 89cal 7.18/7.68mph 5) 1m - 8:19(8:19/m) 142/147bpm 96cal 7.22/7.95mph 6) 1m - 8:33(8:33/m) 141/148bpm 92cal 7.02/7.78mph 7) 1m - 8:22(8:22/m) 139/146bpm 79cal 7.16/8.37mph 8) 1m - 8:40(8:40/m) 142/150bpm 87cal 6.92/8.43mph 9) 1m - 8:15(8:15/m) 142/146bpm 79cal 7.27/8.75mph 10) 1m - 8:34(8:34/m) 144/148bpm 86cal 7/7.64mph 11) 1m - 8:40(8:40/m) 148/159bpm 97cal 6.93/7.74mph 12) 1m - 8:35(8:35/m) 149/159bpm 97cal 6.98/8.16mph 13) 1m - 8:23(8:23/m) 151/156bpm 98cal 7.16/7.99mph 14) 0.25m - 1:46(6:58/m) 156/166bpm 23cal 8.62/14.03mph Add a comment	-	-	-	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	4.7mi, 48:11 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 122/130bpm 91cal 6.7/8.06mph 2) 1m - 9:49(9:49/m) 130/135bpm 105cal 6.12/7.08mph 3) 1m - 10:35(10:35/m) 118/133bpm 79cal 5.67/7.24mph 4) 1m - 10:23(10:23/m) 130/152bpm 98cal 5.78/6.59mph 5) 0.69m - 8:27(12:12/m) 127/151bpm 71cal 4.92/7.64mph Add a comment	6.7mi, 1:06:34 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 122/134bpm 89cal 6.82/7.72mph 2) 1m - 11:01(11:01/m) 121/136bpm 97cal 5.44/7.24mph 3) 1m - 10:03(10:03/m) 140/167bpm 119cal 5.97/7.33mph 4) 1m - 9:08(9:08/m) 143/167bpm 111cal 6.57/7.76mph 5) 1m - 10:56(10:56/m) 138/149bpm 113cal 5.49/6.51mph 6) 1m - 9:28(9:28/m) 142/154bpm 103cal 6.33/8.29mph 7) 0.74m - 7:10(9:44/m) 137/150bpm 66cal 6.17/8.2mph Add a comment	-	-	-	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
4.5mi, 40:52 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 129/139bpm 95cal 6.99/8.2mph 2) 1m - 8:55(8:55/m) 124/135bpm 82cal 6.73/7.35mph 3) 0.04m - 23(10:30/m) 132/134bpm 3cal 5.71/6.1mph Add a comment	3.1mi, 24:35 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 135/145bpm 97cal 7.39/9.85mph 2) 1m - 8:00(8:00/m) 143/151bpm 104cal 7.5/9.54mph 3) 1m - 8:05(8:05/m) 148/156bpm 107cal 7.43/9.62mph 4) 0.06m - 24(6:14/m) 152/154bpm 5cal 9.63/10.56mph Add a comment 1mi, 9:16 Running - General Split Summary === 1) 0.97m - 9:16(9:31/m) 177/187bpm 157cal 6.31/7.41mph Add a comment	10mi, 1:30:46 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 127/156bpm 94cal 6.9/7.62mph 2) 1m - 9:40(9:40/m) 126/133bpm 93cal 6.2/7.08mph 3) 1m - 10:07(10:07/m) 131/140bpm 102cal 5.93/7.18mph 4) 1m - 9:32(9:32/m) 132/140bpm 89cal 6.29/6.68mph 5) 1m - 8:52(8:52/m) 128/136bpm 70cal 6.77/7.39mph 6) 1m - 8:30(8:30/m) 128/135bpm 64cal 7.06/7.78mph 7) 1m - 9:16(9:16/m) 134/148bpm 83cal 6.48/7.24mph 8) 1m - 8:36(8:36/m) 132/139bpm 69cal 6.97/7.7mph 9) 1m - 8:30(8:30/m) 127/134bpm 55cal 7.06/7.85mph 10) 1m - 8:59(8:59/m) 129/144bpm 64cal 6.68/8.06mph 11) 0m - 3(9:35/m) 136/136bpm 6.26/6.95mph Add a comment	0mi, 1:00 Cross-Training - Gym 3000m row Stretching Exercises for shoulders. Add a comment	6mi, 53:26 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 123/141bpm 112cal 5.38/8.79mph 2) 1m - 7:33(7:33/m) 122/129bpm 65cal 7.95/10.04mph 3) 1m - 7:38(7:38/m) 127/135bpm 71cal 7.87/9.37mph 4) 1m - 8:35(8:35/m) 128/149bpm 77cal 6.99/9.41mph 5) 1m - 8:09(8:09/m) 138/150bpm 91cal 7.37/8.85mph 6) 1m - 10:18(10:18/m) 126/140bpm 79cal 5.82/6.78mph 7) 0.01m - 4(10:24/m) 124/126bpm 5.77/5.26mph Add a comment	6.6mi, 1:03:09 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 119/139bpm 85cal 6.62/7.49mph 2) 1m - 9:10(9:10/m) 120/128bpm 78cal 6.55/7.18mph 3) 1m - 9:49(9:49/m) 118/126bpm 74cal 6.11/7.41mph 4) 1m - 10:29(10:29/m) 123/132bpm 84cal 5.72/7.14mph 5) 1m - 9:32(9:32/m) 120/131bpm 66cal 6.3/7.41mph 6) 1m - 9:21(9:21/m) 121/130bpm 66cal 6.42/7.6mph 7) 0.61m - 5:45(9:26/m) 119/125bpm 36cal 6.36/7.93mph Add a comment	-
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
4mi, 39:18 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 127/146bpm 100cal 6.38/7.7mph 2) 1m - 9:39(9:39/m) 131/136bpm 103cal 6.22/9.31mph 3) 1m - 10:03(10:03/m) 137/156bpm 113cal 5.97/8.87mph 4) 1m - 9:59(9:59/m) 135/155bpm 99cal 6.01/7.06mph 5) 0.02m - 13(9:57/m) 136/137bpm 2cal 6.03/6.35mph Add a comment	3.4mi, 30:15 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136/177bpm 109cal 6.73/7.85mph 2) 1m - 8:45(8:45/m) 142/154bpm 112cal 6.86/7.39mph 3) 1m - 9:17(9:17/m) 141/166bpm 109cal 6.46/6.99mph 4) 0.36m - 3:18(9:07/m) 145/162bpm 40cal 6.59/6.97mph Add a comment	-	-	5.2mi, 43:25 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 122/146bpm 93cal 6.43/7.64mph 2) 1m - 8:39(8:39/m) 127/137bpm 88cal 6.94/8.41mph 3) 1m - 7:55(7:55/m) 137/155bpm 92cal 7.57/7.89mph 4) 1m - 7:54(7:54/m) 138/144bpm 87cal 7.6/8.18mph 5) 1m - 7:37(7:37/m) 130/140bpm 64cal 7.88/9.66mph 6) 0.21m - 2:01(9:40/m) 136/141bpm 19cal 6.2/7.16mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Stonehaven parkrun	5km	7 Sep	24:36	60.44%
Great Aberdeen Run HM	13.1mi	25 Aug	1:46:40	63.31%
Ballater 10 Mile	10mi	28 Jul	1:20:46	62.93%
Chapelton of Elsick 10k	10km	14 Jul	50:26	61.36%
Edinburgh Marathon	26.2mi	26 May	4:04:00	57.67%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:48:51	61.51%
2018	Distance	Date	Result	WAVA
Great Aberdeen Run 10k	10km	26 Aug	46:50	65.54%
Race To The Stones	100km	14 Jul		0.00%
Highland Fling	53mi	28 Apr		0.00%
D33 Ultra	33mi	10 Mar	5:32:29	52.83%
2017	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	13.1mi	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	5km	7 Jan	22:10	65.48%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	2:23:22	52.58%
Stonehaven parkrun	5km	22 Oct	25:30	56.92%
Amsterdam Marathon	26.2mi	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	25km	17 Sep	8:01:00	16.23%
Cheyne Hill Race	4mi	18 Aug		0.00%
Ballater 10 Mile	10mi	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	5km	4 Jun	22:50	63.56%
D33 Ultra	33mi	12 Mar	5:36:20	51.31%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	13 Dec		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:04:45	40.46%
Ealing Half Marathon	13.1mi	27 Sep	1:41:38	64.23%
Crathes Half Marathon	13.1mi	19 Sep	1:53:40	57.43%
Ride the North Day 2	0mi	29 Aug		0.00%
Ride the North Day 1	0mi	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	5km	20 Jun	22:46	63.25%
Lumphanan detox 10k	10km	2 Jan	46:56	63.37%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	20:43	64.83%
Valencia Marathon	26.2mi	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13.1mi	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:10:00	49.80%
Forfar 10K	10km	17 Aug	46:09	64.44%
Aberdeen parkrun	5km	10 May	21:05	67.77%
London Marathon	26.2mi	13 Apr	3:48:03	59.04%
D33 Ultra	33mi	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	10km	2 Jan	47:16	62.43%
2013	Distance	Date	Result	WAVA
Aberdeen Christmas Fetch Mile	1mi	30 Nov	6:22	64.04%
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	70.79%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:46:34	60.26%
Crathes Half Marathon	13.1mi	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	10km	19 May	44:02	67.01%
Angus HAM	13.1mi	21 Apr	1:45:27	60.89%
D33 Ultra	33mi	16 Mar	5:32:58	50.50%
Aberdeen Fetch Mile	1mi	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	100mi	27 Jan	16	65.90%
Lumphanan Detox 10k	10km	2 Jan	48:00	61.01%
2012	Distance	Date	Result	WAVA
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Crathes Half Marathon	13.1mi	15 Sep	1:51:24	57.18%
Aberdeen Fetch Mile	1mi	26 Aug	6:20	63.89%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:03	60.28%
Forfar 10k Road Race	10km	19 Aug	57:58	50.52%
Ythan Challenge	11.5km	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	1mi	3 Jun	6:05	66.51%
London Marathon	26.2mi	22 Apr	3:56:42	55.91%
Inverness Half Marathon	13.1mi	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	6mi	26 Feb	52:45	53.19%
Lumphanan Detox 10K	10km	2 Jan	47:24	61.30%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:44:29	60.47%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:18	60.48%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:09	65.29%
Bennachie Hill Race	8.3mi	9 Oct	1:28:28	44.14%
The Stoney Stomp	6.93mi	1 Oct	55:03	59.22%
The Crathes Half Marathon	13.1mi	17 Sep	1:50:48	57.02%
Forfar 10K	10km	21 Aug	49:00	59.30%
Cheyne Hill Race	4mi	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:45	47.64%
Balmoral 10k	10km	23 Apr	47:07	61.67%
Run Garioch 10k	10km	20 Mar	45:47	63.47%
Lumphanan Detox 10k	10km	2 Jan	47:22	60.89%

Welcome To Fetcheveryone

JRitchie M50

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011