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JRitchie M50

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
67
Miles
9236
Miles
18
Miles
1259
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Current Status

Slowly building up the mileage base once again.

Planned Races
12th Jul 20	Chapelton of Elsick 10k
2nd Aug 20	Buchan Trail Marathon
30th Aug 20	BHGE 10K
6th Sep 20	Great Manchester Run, Half Marathon

Best Badges

This user has collected 125 badges.

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Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi	70.79			15 70.79
0.4km	1	1:18 5:14/mi	60.48	1:18 60.48
800m	1	3:03 6:08/mi	60.28		3:03 60.28
1mi	5	6:05 6:05/mi	66.51	6:09 65.29	6:05 66.51	6:17 64.40
4.7km	1	20:43 7:06/mi	64.83				20:43 64.83
5km	8	21:05 6:47/mi	67.77				21:05 67.77	22:46 63.25	22:50 63.56	22:10 65.48		23:56 62.13
3.3mi	2	30:02 9:13/mi	50.71	30:45 47.64					30:02 50.71
10km	13	44:02 7:05/mi	67.01	45:47 63.47	47:24 61.30	44:02 67.01	46:09 64.44	46:56 63.37			46:50 65.54	50:26 61.36
6.9mi	1	55:03 7:57/mi	59.22	55:03 59.22
11.5km	1	1:12:40 10:10/mi	46.62		1:12:40 46.62
8.3mi	1	1:28:28 10:40/mi	44.14	1:28:28 44.14
10mi	2	1:18:34 7:51/mi	63.10						1:18:34 63.10			1:20:46 62.93
13.1mi	14	1:41:38 7:45/mi	64.30	1:44:29 60.47	1:46:39 59.72	1:44:41 61.34	1:43:22 62.64	1:41:38 64.23		1:43:15 64.30		1:46:40 63.31
15mi	2	2:23:22 9:33/mi	52.58					3:04:45 40.46	2:23:22 52.58
26.2mi	7	3:36:33 8:16/mi	63.82		3:56:42 55.91		3:48:03 59.04		3:45:04 60.87	3:36:33 63.82		4:04:00 57.67
33mi	4	5:24:00 9:49/mi	52.83			5:32:58 50.50	5:24:00 52.34		5:36:20 51.31		5:32:29 52.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	51	100	6	0	0	0	0	0	0	0	0	234
2019	72	107	74	72	102	29	68	53	70	77	100	57	880
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
4.5mi, 43:31 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 136/150bpm 102cal 6.65/7.53mph 2) 1m - 8:47(8:47/m) 137/145bpm 93cal 6.83/7.43mph 3) 1m - 9:00(9:00/m) 134/142bpm 83cal 6.67/7.58mph 4) 1m - 10:10(10:10/m) 129/142bpm 83cal 5.9/7.12mph 5) 0.45m - 6:32(14:28/m) 117/143bpm 34cal 4.15/7.49mph Add a comment	-	4.8mi, 45:30 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 151/168bpm 124cal 6.43/7.16mph 2) 1m - 9:18(9:18/m) 164/180bpm 133cal 6.45/11.42mph 3) 1m - 9:10(9:10/m) 172/182bpm 138cal 6.54/11.56mph 4) 1m - 8:54(8:54/m) 175/184bpm 136cal 6.74/12.19mph 5) 0.79m - 8:48(11:11/m) 175/187bpm 130cal 5.36/10.33mph Add a comment	5.5mi, 52:09 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 117/129bpm 79cal 6.2/7.06mph 2) 1m - 9:18(9:18/m) 115/121bpm 65cal 6.45/6.78mph 3) 1m - 9:28(9:28/m) 120/126bpm 71cal 6.33/6.68mph 4) 1m - 10:19(10:19/m) 121/138bpm 74cal 5.82/6.8mph 5) 1m - 9:07(9:07/m) 125/131bpm 68cal 6.57/7.2mph 6) 0.46m - 4:15(9:14/m) 127/132bpm 33cal 6.5/6.97mph Add a comment 0mi, 3 Running - General Split Summary === 1) 0m - 3(18:03/m) 94/94bpm 3.33/3.01mph Add a comment	-	6.1mi, 59:41 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 133/146bpm 105cal 6.19/7.31mph 2) 1m - 9:01(9:01/m) 160/169bpm 127cal 6.65/7.22mph 3) 1m - 9:15(9:15/m) 146/170bpm 97cal 6.48/7.14mph 4) 1m - 11:41(11:41/m) 117/129bpm 49cal 5.14/7.12mph 5) 1m - 9:34(9:34/m) 122/139bpm 52cal 6.27/7.2mph 6) 1m - 9:27(9:27/m) 121/130bpm 50cal 6.35/7.74mph 7) 0.11m - 1:02(9:38/m) 118/123bpm 4cal 6.23/7.85mph Add a comment	-
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
4.8mi, 48:34 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 133/143bpm 108cal 6.05/7.33mph 2) 1m - 9:58(9:58/m) 143/159bpm 119cal 6.02/7.18mph 3) 1m - 10:30(10:30/m) 118/148bpm 70cal 5.71/7.06mph 4) 1m - 11:01(11:01/m) 113/148bpm 55cal 5.45/6.97mph 5) 0.77m - 7:10(9:17/m) 139/147bpm 74cal 6.47/6.97mph Add a comment	-	5.7mi, 1:02:12 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 132/169bpm 119cal 5.27/6.93mph 2) 1m - 10:36(10:36/m) 163/174bpm 153cal 5.66/6.93mph 3) 1m - 12:17(12:17/m) 155/173bpm 155cal 4.89/6.57mph 4) 1m - 9:36(9:36/m) 160/184bpm 130cal 6.25/6.72mph 5) 1m - 12:01(12:01/m) 153/172bpm 135cal 5/7.03mph 6) 0.71m - 6:20(8:56/m) 159/175bpm 79cal 6.71/9.41mph Add a comment	-	4mi, 1:23:49 Cross-Training - Walking Split Summary === 1) 4.02m - 1:23:49(20:50/m) 84/114bpm 262cal 51/80rpm 2.88/3.84mph Add a comment	6.2mi, 59:20 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 128/140bpm 93cal 6.21/7.08mph 2) 1m - 9:56(9:56/m) 135/141bpm 99cal 6.04/6.53mph 3) 1m - 9:05(9:05/m) 129/140bpm 74cal 6.6/7.81mph 4) 1m - 10:28(10:28/m) 120/139bpm 61cal 5.73/7.33mph 5) 1m - 8:40(8:40/m) 129/141bpm 64cal 6.93/9.66mph 6) 1m - 9:32(9:32/m) 124/155bpm 60cal 6.29/9.77mph 7) 0.21m - 1:58(9:14/m) 122/124bpm 10cal 6.5/6.8mph Add a comment	-
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
3.4mi, 30:34 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 154/165bpm 121cal 6.55/6.93mph 2) 1m - 9:22(9:22/m) 157/167bpm 125cal 6.4/7.43mph 3) 1m - 8:53(8:53/m) 159/167bpm 119cal 6.75/7.56mph 4) 0.35m - 3:09(8:54/m) 164/171bpm 43cal 6.74/7.43mph Add a comment	-	6.5mi, 1:05:11 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 138/155bpm 110cal 6.17/7.03mph 2) 1m - 9:48(9:48/m) 130/140bpm 88cal 6.13/6.66mph 3) 1m - 9:54(9:54/m) 133/146bpm 89cal 6.06/6.66mph 4) 1m - 9:38(9:38/m) 130/147bpm 74cal 6.23/7.03mph 5) 1m - 10:08(10:08/m) 119/139bpm 52cal 5.92/6.68mph 6) 1m - 10:57(10:57/m) 116/130bpm 51cal 5.48/7.26mph 7) 0.52m - 5:02(9:37/m) 121/126bpm 29cal 6.24/7.2mph Add a comment	-	7.1mi, 1:06:38 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 125/144bpm 90cal 6.35/7.24mph 2) 1m - 8:56(8:56/m) 127/140bpm 78cal 6.71/6.97mph 3) 1m - 9:05(9:05/m) 129/140bpm 79cal 6.6/7.64mph 4) 1m - 8:39(8:39/m) 132/141bpm 76cal 6.94/7.51mph 5) 1m - 9:04(9:04/m) 126/140bpm 62cal 6.62/7.37mph 6) 1m - 11:15(11:15/m) 119/141bpm 68cal 5.33/7.08mph 7) 1m - 9:40(9:40/m) 117/133bpm 55cal 6.21/7.97mph 8) 0.07m - 32(7:23/m) 131/133bpm 4cal 8.12/8.29mph Add a comment	4.5mi, 44:09 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 138/145bpm 109cal 6.35/7.08mph 2) 1m - 9:07(9:07/m) 145/155bpm 110cal 6.59/7.22mph 3) 1m - 9:00(9:00/m) 160/166bpm 125cal 6.67/7.72mph 4) 1m - 11:03(11:03/m) 158/168bpm 146cal 5.43/7.26mph 5) 0.52m - 5:33(10:47/m) 151/166bpm 61cal 5.57/8.27mph Add a comment	4.1mi, 38:19 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 129/141bpm 87cal 6.97/8.1mph 2) 1m - 8:36(8:36/m) 131/140bpm 83cal 6.97/7.49mph 3) 1m - 9:06(9:06/m) 135/163bpm 89cal 6.59/7.2mph 4) 1m - 10:36(10:36/m) 128/138bpm 80cal 5.66/8.18mph 5) 0.14m - 1:24(9:58/m) 126/133bpm 9cal 6.02/7.26mph Add a comment
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
9.3mi, 1:34:12 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140/147bpm 111cal 6.39/7.47mph 2) 1m - 9:02(9:02/m) 150/159bpm 116cal 6.64/7.47mph 3) 1m - 8:57(8:57/m) 157/168bpm 120cal 6.71/7.41mph 4) 1m - 8:30(8:30/m) 151/157bpm 102cal 7.06/7.58mph 5) 1m - 10:20(10:20/m) 137/150bpm 77cal 5.8/7.22mph 6) 1m - 9:50(9:50/m) 141/179bpm 84cal 6.1/7.37mph 7) 1m - 12:22(12:22/m) 142/161bpm 105cal 4.85/7.76mph 8) 1m - 10:28(10:28/m) 137/158bpm 75cal 5.74/7.41mph 9) 1m - 12:17(12:17/m) 122/142bpm 44cal 4.88/8.18mph 10) 0.27m - 3:04(11:30/m) 118/142bpm 9cal 5.22/8.56mph Add a comment	-	-	-	6.2mi, 1:06:41 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 132/140bpm 110cal 5.78/7.87mph 2) 1m - 9:55(9:55/m) 124/140bpm 84cal 6.05/7.2mph 3) 1m - 11:19(11:19/m) 133/143bpm 107cal 5.3/7.85mph 4) 1m - 9:49(9:49/m) 135/144bpm 94cal 6.11/7.76mph 5) 1m - 10:02(10:02/m) 140/147bpm 99cal 5.98/7.2mph 6) 1m - 13:03(13:03/m) 131/148bpm 97cal 4.6/7.6mph 7) 0.17m - 2:12(12:49/m) 136/146bpm 18cal 4.68/7.47mph Add a comment	4.7mi, 1:28:41 Cross-Training - Walking Split Summary === 1) 4.67m - 1:28:41(18:59/m) 96/127bpm 401cal 56/81rpm 3.16/4.38mph Add a comment	-

2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	4:06:07	57.18%
Stonehaven parkrun	5km	21 Sep	23:56	62.13%
Stonehaven parkrun	5km	7 Sep	24:36	60.44%
Great Aberdeen Run HM	13.1mi	25 Aug	1:46:40	63.31%
Ballater 10 Mile	10mi	28 Jul	1:20:46	62.93%
Chapelton of Elsick 10k	10km	14 Jul	50:26	61.36%
Edinburgh Marathon	26.2mi	26 May	4:04:00	57.67%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:48:51	61.51%
2018	Distance	Date	Result	WAVA
Great Aberdeen Run 10k	10km	26 Aug	46:50	65.54%
Race To The Stones	100km	14 Jul		0.00%
Highland Fling	53mi	28 Apr		0.00%
D33 Ultra	33mi	10 Mar	5:32:29	52.83%
2017	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	13.1mi	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	5km	7 Jan	22:10	65.48%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	2:23:22	52.58%
Stonehaven parkrun	5km	22 Oct	25:30	56.92%
Amsterdam Marathon	26.2mi	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	25km	17 Sep	8:01:00	16.23%
Cheyne Hill Race	4mi	18 Aug		0.00%
Ballater 10 Mile	10mi	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	5km	4 Jun	22:50	63.56%
D33 Ultra	33mi	12 Mar	5:36:20	51.31%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	13 Dec		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:04:45	40.46%
Ealing Half Marathon	13.1mi	27 Sep	1:41:38	64.23%
Crathes Half Marathon	13.1mi	19 Sep	1:53:40	57.43%
Ride the North Day 2	0mi	29 Aug		0.00%
Ride the North Day 1	0mi	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	5km	20 Jun	22:46	63.25%
Lumphanan detox 10k	10km	2 Jan	46:56	63.37%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	20:43	64.83%
Valencia Marathon	26.2mi	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13.1mi	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:10:00	49.80%
Forfar 10K	10km	17 Aug	46:09	64.44%
Aberdeen parkrun	5km	10 May	21:05	67.77%
London Marathon	26.2mi	13 Apr	3:48:03	59.04%
D33 Ultra	33mi	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	10km	2 Jan	47:16	62.43%
2013	Distance	Date	Result	WAVA
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:46:34	60.26%
Crathes Half Marathon	13.1mi	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	10km	19 May	44:02	67.01%
Angus HAM	13.1mi	21 Apr	1:45:27	60.89%
D33 Ultra	33mi	16 Mar	5:32:58	50.50%
Aberdeen Fetch Mile	1mi	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	100mi	27 Jan	16	65.90%
Lumphanan Detox 10k	10km	2 Jan	48:00	61.01%
2012	Distance	Date	Result	WAVA
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Crathes Half Marathon	13.1mi	15 Sep	1:51:24	57.18%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:03	60.28%
Aberdeen Fetch Mile	1mi	26 Aug	6:20	63.89%
Forfar 10k Road Race	10km	19 Aug	57:58	50.52%
Ythan Challenge	11.5km	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	1mi	3 Jun	6:05	66.51%
London Marathon	26.2mi	22 Apr	3:56:42	55.91%
Inverness Half Marathon	13.1mi	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	6mi	26 Feb	52:45	53.19%
Lumphanan Detox 10K	10km	2 Jan	47:24	61.30%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:44:29	60.47%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:18	60.48%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:09	65.29%
Bennachie Hill Race	8.3mi	9 Oct	1:28:28	44.14%
The Stoney Stomp	6.93mi	1 Oct	55:03	59.22%
The Crathes Half Marathon	13.1mi	17 Sep	1:50:48	57.02%
Forfar 10K	10km	21 Aug	49:00	59.30%
Cheyne Hill Race	4mi	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:45	47.64%
Balmoral 10k	10km	23 Apr	47:07	61.67%
Run Garioch 10k	10km	20 Mar	45:47	63.47%
Lumphanan Detox 10k	10km	2 Jan	47:22	60.89%

Welcome To Fetcheveryone

JRitchie M50

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2011