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JRitchie M50

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Mileage

Training

Blog

Stonehaven Running Club

Races
59
Miles
7943
Miles
18
Miles
1119
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

Objectives for 2015. (Basically the same as last year).

a) 1,200 miles. (nearly there in 2014) b) Finally hit all the remaining zones in The Mearns on Conquersise (.... got to do it this year).
c) A sub 3:30 mara
d) More CORE!!

Current Status

Slowly building up the mileage base once again.

Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
100m	100 mts Fetch mile Aberdeen100m	15	4:01	70.79	2			15
0.4km	Aberdeen Fetch Quarter0.4km	1:18	5:14	60.48	1	1:18
800m	Aberdeen Fetch 800 metres800m	3:03	6:08	60.28	1		3:03
1mi	Aberdeen Fetch Mile (6)1mi	6:05	6:05	66.51	5	6:09	6:05	6:17
4.7km	Stonehaven Xmas 5k Fun Run4.7km	20:43	7:06	64.83	1				20:43
5km	Aberdeen parkrun5km	21:05	6:47	67.77	5				21:05	22:46	22:50	22:10
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:02	9:13	50.71	2	30:45					30:02
10km	City of Aberdeen Baker Hughes 10k10km	44:02	7:05	67.01	12	45:47	47:24	44:02	46:09	46:56			46:50
6.9mi	The Stoney Stomp6.9mi	55:03	7:57	59.22	1	55:03
11.5km	Ythan Challenge11.5km	1:12:40	10:10	46.62	1		1:12:40
8.3mi	Bennachie Hill Race8.3mi	1:28:28	10:40	44.14	1	1:28:28
10mi	Ballater 10 Mile10mi	1:18:34	7:51	63.10	1						1:18:34
13.1mi	Ealing Half Marathon13.1mi	1:41:38	7:45	64.23	12	1:44:29	1:46:39	1:44:41	1:43:22	1:41:38		1:43:15
15mi	Illuminator Half Marathon15mi	2:23:22	9:33	52.58	2					3:04:45	2:23:22
26.2mi	Frankfurt Marathon26.2mi	3:36:33	8:16	63.82	5		3:56:42		3:48:03		3:45:04	3:36:33
33mi	D33 Ultra33mi	5:24:00	9:49	52.34	4			5:32:58	5:24:00		5:36:20		5:32:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	137	127	136	12	52	123	80	33	93	75	62	0	931
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
6.9mi, 1:02:16 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 136/146bpm 174cal 5.98/6.97mph 2) 1m - 11:14(11:14/m) 143/167bpm 202cal 5.34/11.08mph 3) 1m - 8:24(8:24/m) 133/159bpm 119cal 7.15/11.54mph 4) 1m - 8:49(8:49/m) 146/152bpm 160cal 6.8/9.56mph 5) 1m - 8:08(8:08/m) 138/162bpm 118cal 7.38/9.6mph 6) 1m - 8:19(8:19/m) 133/151bpm 90cal 7.22/7.93mph 7) 0.88m - 7:20(8:20/m) 129/136bpm 64cal 7.2/7.95mph Add a comment	-	-	-	-	7.7mi, 2:26:00 Running - General Split Summary === 1) 1m - 17:24(17:24/m) 117/140bpm 210cal 3.45/7.83mph 2) 1m - 19:38(19:38/m) 122/176bpm 237cal 3.06/6.43mph 3) 1m - 19:20(19:20/m) 136/172bpm 282cal 3.1/6.24mph 4) 1m - 22:17(22:17/m) 121/156bpm 198cal 2.69/6.87mph 5) 1m - 21:58(21:58/m) 129/159bpm 253cal 2.73/7.39mph 6) 1m - 19:00(19:00/m) 119/154bpm 144cal 3.16/6.26mph 7) 1m - 17:04(17:04/m) 115/143bpm 122cal 3.51/6.8mph 8) 0.7m - 9:18(13:16/m) 117/133bpm 74cal 4.52/7.7mph Add a comment	-
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
4.6mi, 43:20 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 118/135bpm 118cal 6.55/7.68mph 2) 1m - 10:10(10:10/m) 135/166bpm 163cal 5.9/7.33mph 3) 1m - 11:42(11:42/m) 123/136bpm 131cal 5.12/6.74mph 4) 1m - 8:11(8:11/m) 136/152bpm 125cal 7.34/8.2mph 5) 0.56m - 4:07(7:24/m) 155/167bpm 83cal 8.11/9.23mph Add a comment	-	6.4mi, 54:11 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 121/149bpm 149cal 5.48/8.81mph 2) 1m - 7:23(7:23/m) 146/169bpm 141cal 8.13/8.6mph 3) 1m - 8:04(8:04/m) 151/167bpm 155cal 7.43/9.31mph 4) 1m - 7:25(7:25/m) 156/160bpm 152cal 8.09/9.18mph 5) 1m - 8:27(8:27/m) 150/159bpm 153cal 7.1/8.77mph 6) 1m - 8:00(8:00/m) 143/157bpm 118cal 7.49/8.83mph 7) 0.44m - 3:55(8:59/m) 128/135bpm 26cal 6.68/7.06mph Add a comment	4mi, 35:11 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 120/156bpm 122cal 6.95/7.85mph 2) 1m - 8:22(8:22/m) 124/131bpm 118cal 7.17/7.41mph 3) 1m - 9:44(9:44/m) 127/140bpm 134cal 6.16/8.01mph 4) 0.97m - 8:27(8:41/m) 134/140bpm 132cal 6.91/7.51mph Add a comment	-	5.2mi, 49:05 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 123/137bpm 151cal 5.87/6.99mph 2) 1m - 9:54(9:54/m) 130/139bpm 150cal 6.07/7.12mph 3) 1m - 9:33(9:33/m) 127/141bpm 124cal 6.28/7.49mph 4) 1m - 8:47(8:47/m) 119/132bpm 86cal 6.82/8.06mph 5) 1m - 9:07(9:07/m) 119/128bpm 86cal 6.58/7.35mph 6) 0.15m - 1:30(9:46/m) 119/120bpm 14cal 6.14/6.41mph Add a comment 2.1mi, 25:55 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 129/147bpm 174cal 5.66/7.45mph 2) 1m - 12:58(12:58/m) 127/150bpm 180cal 4.63/6.76mph 3) 0.14m - 2:21(16:27/m) 123/149bpm 28cal 3.65/7.1mph Add a comment	-
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
-	-	-	-	14.2mi, 4:35:10 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 131/162bpm 292cal 3.25/6.93mph 2) 1m - 25:16(25:16/m) 132/150bpm 349cal 2.37/5.38mph 3) 1m - 25:06(25:06/m) 108/143bpm 167cal 2.39/5.24mph 4) 1m - 17:47(17:47/m) 112/136bpm 151cal 3.37/6.72mph 5) 1m - 17:31(17:31/m) 119/142bpm 175cal 3.42/6.16mph 6) 1m - 18:29(18:29/m) 132/171bpm 249cal 3.25/6.05mph 7) 1m - 18:27(18:27/m) 136/174bpm 247cal 3.25/6.16mph 8) 1m - 19:36(19:36/m) 136/166bpm 251cal 3.06/5.95mph 9) 1m - 11:44(11:44/m) 143/162bpm 181cal 5.12/6.85mph 10) 1m - 20:18(20:18/m) 114/152bpm 107cal 2.95/6.78mph 11) 1m - 27:53(27:53/m) 101/137bpm 133cal 2.15/6.26mph 12) 1m - 11:36(11:36/m) 129/160bpm 156cal 5.17/6.76mph 13) 1m - 14:47(14:47/m) 103/128bpm 87cal 4.06/7.1mph 14) 1m - 20:53(20:53/m) 122/172bpm 230cal 2.87/6.18mph 15) 0.21m - 7:17(34:00/m) 116/163bpm 67cal 1.76/6.47mph Add a comment	14mi, 6:04:10 Running - General Split Summary === 1) 1m - 16:17(16:17/m) 123/162bpm 227cal 3.68/6.87mph 2) 1m - 24:30(24:30/m) 125/159bpm 307cal 2.45/6.16mph 3) 1m - 19:56(19:56/m) 120/164bpm 184cal 3.01/6.39mph 4) 1m - 18:42(18:42/m) 117/146bpm 154cal 3.21/5.91mph 5) 1m - 26:20(26:20/m) 109/134bpm 173cal 2.28/4.36mph 6) 1m - 22:26(22:26/m) 104/141bpm 155cal 2.68/6.05mph 7) 1m - 23:16(23:16/m) 120/163bpm 242cal 2.58/6.35mph 8) 1m - 36:18(36:18/m) 125/178bpm 410cal 1.65/4.91mph 9) 1m - 23:15(23:15/m) 122/169bpm 193cal 2.58/5.3mph 10) 1m - 38:23(38:23/m) 124/157bpm 369cal 1.56/3.01mph 11) 1m - 29:11(29:11/m) 136/179bpm 358cal 2.06/5.3mph 12) 1m - 34:00(34:00/m) 124/160bpm 273cal 1.76/4.17mph 13) 1m - 25:32(25:32/m) 133/169bpm 294cal 2.35/4.99mph 14) 1m - 25:51(25:51/m) 108/145bpm 126cal 2.32/4.91mph 15) 0.01m - 12(13:47/m) 140/144bpm 3cal 4.35/4.13mph Add a comment	-
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	-	-	-	8.9mi, 1:37:22 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 122/137bpm 122cal 6.53/7.39mph 2) 1m - 9:17(9:17/m) 127/142bpm 127cal 6.46/7.95mph 3) 1m - 11:32(11:32/m) 132/147bpm 160cal 5.21/6.89mph 4) 1m - 11:24(11:24/m) 133/184bpm 154cal 5.26/6.82mph 5) 1m - 11:58(11:58/m) 123/141bpm 112cal 5.01/7.16mph 6) 1m - 9:53(9:53/m) 133/150bpm 129cal 6.07/8.14mph 7) 1m - 9:58(9:58/m) 125/142bpm 100cal 6.02/7.76mph 8) 1m - 12:34(12:34/m) 123/146bpm 119cal 4.77/7.24mph 9) 0.92m - 11:35(12:39/m) 119/135bpm 87cal 4.74/7.37mph Add a comment	7.6mi, 1:07:12 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 117/126bpm 108cal 6.84/7.43mph 2) 1m - 8:26(8:26/m) 133/143bpm 130cal 7.11/7.68mph 3) 1m - 8:30(8:30/m) 130/135bpm 113cal 7.06/7.99mph 4) 1m - 9:43(9:43/m) 128/142bpm 122cal 6.17/7.2mph 5) 1m - 8:42(8:42/m) 122/127bpm 79cal 6.89/7.64mph 6) 1m - 8:28(8:28/m) 121/134bpm 74cal 7.09/7.68mph 7) 1m - 9:24(9:24/m) 117/140bpm 77cal 6.38/7.91mph 8) 0.61m - 5:13(8:32/m) 122/147bpm 45cal 7.04/12.17mph Add a comment	-

2018	Date	Result	WAVA
Great Aberdeen Run 10k	26 Aug	46:50	65.54%
Race To The Stones	14 Jul		0.00%
Highland Fling	28 Apr		0.00%
D33 Ultra	10 Mar	5:32:29	52.83%
2017	Date	Result	WAVA
Frankfurt Marathon	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	7 Jan	22:10	65.48%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	2:23:22	52.58%
Stonehaven parkrun	22 Oct	25:30	56.92%
Amsterdam Marathon	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	17 Sep	8:01:00	16.23%
Cheyne Hill Race	18 Aug		0.00%
Ballater 10 Mile	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	4 Jun	22:50	63.56%
D33 Ultra	12 Mar	5:36:20	51.31%
2015	Date	Result	WAVA
Aberdeen Fetch Mile	13 Dec		0.00%
Illuminator Half Marathon	14 Nov	3:04:45	40.46%
Ealing Half Marathon	27 Sep	1:41:38	64.23%
Crathes Half Marathon	19 Sep	1:53:40	57.43%
Ride the North Day 2	29 Aug		0.00%
Ride the North Day 1	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	20 Jun	22:46	63.25%
Lumphanan detox 10k	2 Jan	46:56	63.37%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	20:43	64.83%
Valencia Marathon	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	24 Aug	2:10:00	49.80%
Forfar 10K	17 Aug	46:09	64.44%
Aberdeen parkrun	10 May	21:05	67.77%
London Marathon	13 Apr	3:48:03	59.04%
D33 Ultra	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	2 Jan	47:16	62.43%
2013	Date	Result	WAVA
100 mts Fetch mile Aberdeen	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	6 Oct	1:46:34	60.26%
Crathes Half Marathon	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	19 May	44:02	67.01%
Angus HAM	21 Apr	1:45:27	60.89%
D33 Ultra	16 Mar	5:32:58	50.50%
Aberdeen Fetch 100m	27 Jan	16	65.90%
Aberdeen Fetch Mile	27 Jan	6:17	64.40%
Lumphanan Detox 10k	2 Jan	48:00	61.01%
2012	Date	Result	WAVA
Grampian Mountain Challenge - C	17 Nov		0.00%
Crathes Half Marathon	15 Sep	1:51:24	57.18%
Aberdeen Fetch 800 metres	26 Aug	3:03	60.28%
Aberdeen Fetch Mile	26 Aug	6:20	63.89%
Forfar 10k Road Race	19 Aug	57:58	50.52%
Ythan Challenge	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	3 Jun	6:05	66.51%
London Marathon	22 Apr	3:56:42	55.91%
Inverness Half Marathon	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	26 Feb	52:45	53.19%
Lumphanan Detox 10K	2 Jan	47:24	61.30%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	20 Nov	1:44:29	60.47%
Aberdeen Fetch Quarter	23 Oct	1:18	60.48%
Aberdeen Fetch Mile (4)	23 Oct	6:09	65.29%
Bennachie Hill Race	9 Oct	1:28:28	44.14%
The Stoney Stomp	1 Oct	55:03	59.22%
The Crathes Half Marathon	17 Sep	1:50:48	57.02%
Forfar 10K	21 Aug	49:00	59.30%
Cheyne Hill Race	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:45	47.64%
Balmoral 10k	23 Apr	47:07	61.67%
Run Garioch 10k	20 Mar	45:47	63.47%
Lumphanan Detox 10k	2 Jan	47:22	60.89%

JRitchie M50

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2011