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Ian Williams - Fetcheveryone

JRitchie M50

About
Race Times
All Races
Mileage
Training

  • Races
    59

  • Miles
    7943

  • Miles
    18

  • Miles
    1119

  • WAVA
    70.79%

  • 100m
    15

  • 800m
    3:03

  • Mile
    6:05

  • 5k
    21:05

  • 10k
    44:02

  • 10M
    1:18:34

  • Half
    1:41:38

  • Mara
    3:36:33

About Me

Objectives for 2015. (Basically the same as last year).

a) 1,200 miles. (nearly there in 2014) b) Finally hit all the remaining zones in The Mearns on Conquersise (.... got to do it this year).
c) A sub 3:30 mara
d) More CORE!!

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