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JRitchie M50

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
67
Miles
9071
Miles
18
Miles
1259
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Current Status

Slowly building up the mileage base once again.

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi	70.79			15 70.79
0.4km	1	1:18 5:14/mi	60.48	1:18 60.48
800m	1	3:03 6:08/mi	60.28		3:03 60.28
1mi	5	6:05 6:05/mi	66.51	6:09 65.29	6:05 66.51	6:17 64.40
4.7km	1	20:43 7:06/mi	64.83				20:43 64.83
5km	8	21:05 6:47/mi	67.77				21:05 67.77	22:46 63.25	22:50 63.56	22:10 65.48		23:56 62.13
3.3mi	2	30:02 9:13/mi	50.71	30:45 47.64					30:02 50.71
10km	13	44:02 7:05/mi	67.01	45:47 63.47	47:24 61.30	44:02 67.01	46:09 64.44	46:56 63.37			46:50 65.54	50:26 61.36
6.9mi	1	55:03 7:57/mi	59.22	55:03 59.22
11.5km	1	1:12:40 10:10/mi	46.62		1:12:40 46.62
8.3mi	1	1:28:28 10:40/mi	44.14	1:28:28 44.14
10mi	2	1:18:34 7:51/mi	63.10						1:18:34 63.10			1:20:46 62.93
13.1mi	14	1:41:38 7:45/mi	64.30	1:44:29 60.47	1:46:39 59.72	1:44:41 61.34	1:43:22 62.64	1:41:38 64.23		1:43:15 64.30		1:46:40 63.31
15mi	2	2:23:22 9:33/mi	52.58					3:04:45 40.46	2:23:22 52.58
26.2mi	7	3:36:33 8:16/mi	63.82		3:56:42 55.91		3:48:03 59.04		3:45:04 60.87	3:36:33 63.82		4:04:00 57.67
33mi	4	5:24:00 9:49/mi	52.83			5:32:58 50.50	5:24:00 52.34		5:36:20 51.31		5:32:29 52.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	69	0	0	0	0	0	0	0	0	0	0	0	69
2019	72	107	74	72	102	29	68	53	70	77	100	57	880
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	9.6mi, 1:29:26 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 131/146bpm 94cal 6.95/8.2mph 2) 1m - 8:22(8:22/m) 130/136bpm 83cal 7.17/7.7mph 3) 1m - 8:38(8:38/m) 135/142bpm 90cal 6.94/7.37mph 4) 1m - 8:51(8:51/m) 139/143bpm 95cal 6.77/7.53mph 5) 1m - 8:47(8:47/m) 150/179bpm 113cal 6.83/7.49mph 6) 1m - 9:33(9:33/m) 137/157bpm 84cal 6.28/7.28mph 7) 1m - 9:06(9:06/m) 143/156bpm 92cal 6.6/7.33mph 8) 1m - 9:43(9:43/m) 138/150bpm 79cal 6.18/7.66mph 9) 1m - 11:58(11:58/m) 131/150bpm 82cal 5.01/7.95mph 10) 0.61m - 5:50(9:32/m) 143/151bpm 57cal 6.29/8.1mph Add a comment	-	0mi, 1 Running - General Split Summary === 1) 0m - 1(/m) 45/45bpm Add a comment 9.7mi, 2:08:42 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 131/151bpm 132cal 5/6.66mph 2) 1m - 17:01(17:01/m) 124/160bpm 137cal 3.53/6.47mph 3) 1m - 24:33(24:33/m) 125/173bpm 188cal 2.44/6.2mph 4) 1m - 12:43(12:43/m) 149/178bpm 151cal 4.72/7.01mph 5) 1m - 10:08(10:08/m) 160/172bpm 143cal 5.92/7.33mph 6) 1m - 11:17(11:17/m) 139/164bpm 91cal 5.32/7.43mph 7) 1m - 9:15(9:15/m) 121/138bpm 34cal 6.48/8.29mph 8) 1m - 11:22(11:22/m) 126/145bpm 62cal 5.28/6.66mph 9) 1m - 9:35(9:35/m) 135/150bpm 73cal 6.27/6.95mph 10) 0.74m - 10:49(14:36/m) 103/150bpm 32cal 4.11/6.7mph Add a comment	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.9mi, 35:47 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 125/141bpm 86cal 6.83/7.53mph 2) 1m - 9:08(9:08/m) 120/128bpm 74cal 6.57/7.66mph 3) 1m - 9:52(9:52/m) 122/127bpm 79cal 6.08/7.87mph 4) 0.86m - 7:59(9:20/m) 123/134bpm 61cal 6.43/7.16mph Add a comment	5.1mi, 44:46 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 121/135bpm 82cal 6.92/8.2mph 2) 1m - 9:27(9:27/m) 128/149bpm 93cal 6.35/7.16mph 3) 1m - 7:54(7:54/m) 133/171bpm 79cal 7.59/9.89mph 4) 1m - 7:44(7:44/m) 130/155bpm 69cal 7.77/10.98mph 5) 1m - 9:53(9:53/m) 134/169bpm 92cal 6.07/9.25mph 6) 0.13m - 1:08(8:53/m) 98/128bpm 3cal 6.75/7.78mph Add a comment	3.3mi, 31:43 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 117/132bpm 81cal 6.38/7.7mph 2) 1m - 9:28(9:28/m) 123/130bpm 83cal 6.34/7.93mph 3) 1m - 10:24(10:24/m) 126/133bpm 91cal 5.77/7.39mph 4) 0.25m - 2:27(9:43/m) 130/134bpm 22cal 6.18/7.33mph Add a comment	4.4mi, 40:37 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 149/163bpm 125cal 6.54/7.28mph 2) 1m - 10:16(10:16/m) 163/176bpm 154cal 5.84/7.18mph 3) 1m - 8:46(8:46/m) 153/171bpm 114cal 6.84/7.58mph 4) 1m - 8:36(8:36/m) 144/152bpm 91cal 6.98/7.47mph 5) 0.42m - 3:47(9:04/m) 141/155bpm 33cal 6.61/7.06mph Add a comment	2.6mi, 35:06 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 134/165bpm 131cal 5.21/7.08mph 2) 1m - 14:08(14:08/m) 147/166bpm 178cal 4.25/6.57mph 3) 0.61m - 9:26(15:33/m) 153/177bpm 124cal 3.86/7.62mph Add a comment	5.3mi, 57:09 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 122/144bpm 80cal 7.11/7.87mph 2) 1m - 8:30(8:30/m) 130/136bpm 85cal 7.05/7.39mph 3) 1m - 8:59(8:59/m) 132/146bpm 89cal 6.68/7.47mph 4) 1m - 12:19(12:19/m) 111/138bpm 68cal 4.87/7.45mph 5) 1m - 16:01(16:01/m) 106/134bpm 80cal 3.75/7.74mph 6) 0.27m - 2:54(10:54/m) 121/131bpm 21cal 5.5/8.25mph Add a comment	4.6mi, 42:03 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 124/169bpm 89cal 6.52/7.64mph 2) 1m - 8:48(8:48/m) 126/132bpm 80cal 6.82/7.53mph 3) 1m - 8:58(8:58/m) 130/144bpm 83cal 6.69/7.81mph 4) 1m - 9:18(9:18/m) 131/139bpm 83cal 6.45/6.91mph 5) 0.56m - 5:47(10:18/m) 125/138bpm 40cal 5.82/7.72mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2.4mi, 32:53 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 125/159bpm 133cal 4.44/5.91mph 2) 1m - 12:41(12:41/m) 155/185bpm 171cal 4.73/5.68mph 3) 0.42m - 6:41(15:47/m) 142/171bpm 65cal 3.8/5.59mph Add a comment	-	2.3mi, 28:07 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 97/124bpm 68cal 4.6/5.61mph 2) 1m - 12:19(12:19/m) 101/115bpm 61cal 4.87/5.76mph 3) 0.25m - 2:45(11:09/m) 110/114bpm 15cal 5.38/5.7mph Add a comment	6.1mi, 58:43 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 153/165bpm 128cal 6.14/6.93mph 2) 1m - 9:30(9:30/m) 127/165bpm 69cal 6.31/7.06mph 3) 1m - 9:51(9:51/m) 125/137bpm 69cal 6.09/6.87mph 4) 1m - 9:02(9:02/m) 123/135bpm 56cal 6.64/7.14mph 5) 1m - 9:09(9:09/m) 116/128bpm 42cal 6.56/7.22mph 6) 1m - 10:08(10:08/m) 124/136bpm 65cal 5.93/7.93mph 7) 0.14m - 1:18(9:11/m) 131/136bpm 10cal 6.53/7.08mph Add a comment	5.3mi, 50:32 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 124/144bpm 87cal 6.32/7.22mph 2) 1m - 9:20(9:20/m) 118/142bpm 66cal 6.42/6.93mph 3) 1m - 9:45(9:45/m) 111/119bpm 51cal 6.15/6.49mph 4) 1m - 10:00(10:00/m) 119/133bpm 66cal 6/6.66mph 5) 1m - 9:18(9:18/m) 121/129bpm 61cal 6.45/6.89mph 6) 0.26m - 2:39(10:06/m) 120/124bpm 16cal 5.95/6.72mph Add a comment 3.4mi, 44:39 Running - General Split Summary === 1) 1m - 15:12(15:12/m) 98/135bpm 81cal 3.95/5.38mph 2) 1m - 11:41(11:41/m) 97/120bpm 51cal 5.13/6.14mph 3) 1m - 13:13(13:13/m) 97/121bpm 58cal 4.54/6.51mph 4) 0.39m - 4:33(11:38/m) 101/123bpm 22cal 5.16/6.53mph Add a comment	-	5.9mi, 55:10 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 130/172bpm 94cal 6.43/8.68mph 2) 1m - 8:47(8:47/m) 138/172bpm 93cal 6.84/9.08mph 3) 1m - 7:59(7:59/m) 138/166bpm 80cal 7.52/10.1mph 4) 1m - 10:21(10:21/m) 133/164bpm 87cal 5.8/9.52mph 5) 1m - 9:53(9:53/m) 162/170bpm 135cal 6.07/8.12mph 6) 0.91m - 8:51(9:43/m) 136/166bpm 65cal 6.17/7.01mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	4.7mi, 39:22 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 132/140bpm 84cal 7.44/9.31mph 2) 1m - 7:47(7:47/m) 141/152bpm 90cal 7.71/8.43mph 3) 1m - 8:06(8:06/m) 144/158bpm 94cal 7.41/8.39mph 4) 1m - 8:35(8:35/m) 157/182bpm 112cal 6.99/8.2mph 5) 0.71m - 6:51(9:40/m) 159/170bpm 92cal 6.21/7.58mph Add a comment	-	2.1mi, 26:31 Running - General Split Summary === 1) 0.12m - 26:31(3:48:57/m) 105/119bpm 155cal 0.26/9mph Add a comment 7.6mi, 1:16:39 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 119/146bpm 97cal 5.33/6.22mph 2) 1m - 9:15(9:15/m) 123/130bpm 76cal 6.49/6.99mph 3) 1m - 10:12(10:12/m) 124/136bpm 80cal 5.88/7.35mph 4) 1m - 10:26(10:26/m) 125/142bpm 80cal 5.75/7.35mph 5) 1m - 10:11(10:11/m) 113/130bpm 51cal 5.89/7.12mph 6) 1m - 11:36(11:36/m) 106/129bpm 48cal 5.17/7.06mph 7) 1m - 8:40(8:40/m) 124/131bpm 63cal 6.93/7.45mph 8) 0.57m - 5:04(8:50/m) 116/127bpm 28cal 6.79/7.53mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	4:06:07	57.18%
Stonehaven parkrun	5km	21 Sep	23:56	62.13%
Stonehaven parkrun	5km	7 Sep	24:36	60.44%
Great Aberdeen Run HM	13.1mi	25 Aug	1:46:40	63.31%
Ballater 10 Mile	10mi	28 Jul	1:20:46	62.93%
Chapelton of Elsick 10k	10km	14 Jul	50:26	61.36%
Edinburgh Marathon	26.2mi	26 May	4:04:00	57.67%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:48:51	61.51%
2018	Distance	Date	Result	WAVA
Great Aberdeen Run 10k	10km	26 Aug	46:50	65.54%
Race To The Stones	100km	14 Jul		0.00%
Highland Fling	53mi	28 Apr		0.00%
D33 Ultra	33mi	10 Mar	5:32:29	52.83%
2017	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	13.1mi	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	5km	7 Jan	22:10	65.48%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	2:23:22	52.58%
Stonehaven parkrun	5km	22 Oct	25:30	56.92%
Amsterdam Marathon	26.2mi	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	25km	17 Sep	8:01:00	16.23%
Cheyne Hill Race	4mi	18 Aug		0.00%
Ballater 10 Mile	10mi	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	5km	4 Jun	22:50	63.56%
D33 Ultra	33mi	12 Mar	5:36:20	51.31%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	13 Dec		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:04:45	40.46%
Ealing Half Marathon	13.1mi	27 Sep	1:41:38	64.23%
Crathes Half Marathon	13.1mi	19 Sep	1:53:40	57.43%
Ride the North Day 2	0mi	29 Aug		0.00%
Ride the North Day 1	0mi	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	5km	20 Jun	22:46	63.25%
Lumphanan detox 10k	10km	2 Jan	46:56	63.37%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	20:43	64.83%
Valencia Marathon	26.2mi	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13.1mi	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:10:00	49.80%
Forfar 10K	10km	17 Aug	46:09	64.44%
Aberdeen parkrun	5km	10 May	21:05	67.77%
London Marathon	26.2mi	13 Apr	3:48:03	59.04%
D33 Ultra	33mi	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	10km	2 Jan	47:16	62.43%
2013	Distance	Date	Result	WAVA
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:46:34	60.26%
Crathes Half Marathon	13.1mi	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	10km	19 May	44:02	67.01%
Angus HAM	13.1mi	21 Apr	1:45:27	60.89%
D33 Ultra	33mi	16 Mar	5:32:58	50.50%
Aberdeen Fetch Mile	1mi	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	100mi	27 Jan	16	65.90%
Lumphanan Detox 10k	10km	2 Jan	48:00	61.01%
2012	Distance	Date	Result	WAVA
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Crathes Half Marathon	13.1mi	15 Sep	1:51:24	57.18%
Aberdeen Fetch Mile	1mi	26 Aug	6:20	63.89%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:03	60.28%
Forfar 10k Road Race	10km	19 Aug	57:58	50.52%
Ythan Challenge	11.5km	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	1mi	3 Jun	6:05	66.51%
London Marathon	26.2mi	22 Apr	3:56:42	55.91%
Inverness Half Marathon	13.1mi	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	6mi	26 Feb	52:45	53.19%
Lumphanan Detox 10K	10km	2 Jan	47:24	61.30%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:44:29	60.47%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:18	60.48%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:09	65.29%
Bennachie Hill Race	8.3mi	9 Oct	1:28:28	44.14%
The Stoney Stomp	6.93mi	1 Oct	55:03	59.22%
The Crathes Half Marathon	13.1mi	17 Sep	1:50:48	57.02%
Forfar 10K	10km	21 Aug	49:00	59.30%
Cheyne Hill Race	4mi	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:45	47.64%
Balmoral 10k	10km	23 Apr	47:07	61.67%
Run Garioch 10k	10km	20 Mar	45:47	63.47%
Lumphanan Detox 10k	10km	2 Jan	47:22	60.89%

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JRitchie M50

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