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JRitchie M50

FETCH SUPPORTER

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Stonehaven Running Club

Races
68
Miles
10773
Miles
18
Miles
1259
Miles
348
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me
A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end. Show More...

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Recent Blogs
Dr Meal Deal Identification	May 2021
My happy wall is complete	Mar 2021
should be in the Politics thread	Feb 2021
A little hope, a little sadness, a little older, but not much wiser.	Jan 2021
Peterhead Funeral	Jan 2021

Recent Training
17th Oct	General	10.7mi	4:19:51
15th Oct	General	6mi	1:04:10
10th Oct	General	5.6mi	58:00
6th Oct	General	5.6mi	50:54
3rd Oct	General	4.2mi	1:58:18

12 Month Benchmarks	Run
Mile	7:10
5k	23:15
5mi	42:09
10k	52:14
10mi	1:44:00
Half	2:21:24

Recent Pictures	Show more

Recent Threads
Politics
Joke of the day........
The Environment Thread :-)
over 50's club
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
Dear Scottish Fetchies

Buddies (17)

Followers (1)

Badges Collected	See available badges
+ 182 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
100m	2	15 4:01/mi	70.79			15 70.79
0.4km	1	1:18 5:14/mi	60.48	1:18 60.48
800m	1	3:03 6:08/mi	60.28		3:03 60.28
1mi	5	6:05 6:05/mi	66.51	6:09 65.29	6:05 66.51	6:17 64.40
4.7km	1	20:43 7:06/mi	64.96				20:43 64.96
5km	9	21:05 6:47/mi	67.90				21:05 67.90	22:46 63.35	22:50 63.64	22:10 65.55		23:56 62.11	23:30 64.24
3.3mi	2	30:02 9:13/mi	50.77	30:45 47.79					30:02 50.77
10km	13	44:02 7:05/mi	65.47	45:47 61.97	47:24 59.85	44:02 65.47	46:09 62.98	46:56 61.93			46:50 64.15	50:26 60.08
6.9mi	1	55:03 7:57/mi	57.90	55:03 57.90
11.5km	1	1:12:40 10:10/mi	45.59		1:12:40 45.59
8.3mi	1	1:28:28 10:40/mi	43.15	1:28:28 43.15
10mi	2	1:18:34 7:51/mi	61.62						1:18:34 61.62			1:20:46 61.49
13.1mi	14	1:41:38 7:45/mi	62.56	1:44:29 58.78	1:46:39 58.06	1:44:41 59.65	1:43:22 60.91	1:41:38 62.47		1:43:15 62.56		1:46:40 61.61
15mi	2	2:23:22 9:33/mi	51.15					3:04:45 39.35	2:23:22 51.15
26.2mi	7	3:36:33 8:16/mi	62.81		3:56:42 55.09		3:48:03 58.14		3:45:04 59.92	3:36:33 62.81		4:04:00 56.72
33mi	4	5:24:00 9:49/mi	53.30			5:32:58 51.01	5:24:00 52.85		5:36:20 51.79		5:32:29 53.30

2021		Result	WAVA	Distance
14 Aug	Ury Riverside parkrun SB	23:30	64.24	5km
2020		Result	WAVA	Distance
6 Sep	Great Manchester Run, Half Marathon		0.00	13.1mi
30 Aug	BHGE 10K		0.00	10km
2 Aug	Buchan Trail Marathon		0.00	26.2mi
12 Jul	Chapelton of Elsick 10k		0.00	10km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	4:06:07	56.23	26.2mi
21 Sep	Stonehaven parkrun SB	23:56	62.11	5km
7 Sep	Stonehaven parkrun	24:36	60.43	5km
25 Aug	Great Aberdeen Run HM SB	1:46:40	61.61	13.1mi
28 Jul	Ballater 10 Mile SB	1:20:46	61.49	10mi
14 Jul	Chapelton of Elsick 10k SB	50:26	60.08	10km
26 May	Edinburgh Marathon SB	4:04:00	56.72	26.2mi
17 Feb	Kinloss to Lossiemouth half marathon	1:48:51	59.86	13.1mi
2018		Result	WAVA	Distance
26 Aug	Great Aberdeen Run 10k SB	46:50	64.15	10km
14 Jul	Race to the Stones 100k		0.00	100km
28 Apr	Highland Fling		0.00	53mi
10 Mar	D33 Ultra SB	5:32:29	53.30	33mi
2017		Result	WAVA	Distance
29 Oct	Frankfurt Marathon PB	3:36:33	62.81	26.2mi
27 Aug	Great Aberdeen Run HM SB	1:43:15	62.56	13.1mi
7 Jan	Portobello parkrun, Edinburgh SB	22:10	65.55	5km
2016		Result	WAVA	Distance
29 Oct	Illuminator Half Marathon PB	2:23:22	51.15	15mi
22 Oct	Stonehaven parkrun	25:30	56.98	5km
16 Oct	Amsterdam Marathon SB	3:45:04	59.92	26.2mi
17 Sep	Ring of Steall Skyrace	8:01:00	15.79	25km
18 Aug	Cheyne Hill Race		0.00	4mi
31 Jul	Ballater 10 Mile PB	1:18:34	61.62	10mi
9 Jul	Laurencekirk Gala Tower Hill Race PB	30:02	50.77	3.26mi
4 Jun	Hazlehead parkrun, Aberdeen SB	22:50	63.64	5km
12 Mar	D33 Ultra SB	5:36:20	51.79	33mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile		0.00	1mi
14 Nov	Illuminator Half Marathon SB	3:04:45	39.35	15mi
27 Sep	Ealing Half Marathon PB	1:41:38	62.47	13.1mi
19 Sep	Crathes Half Marathon	1:53:40	55.86	13.1mi
29 Aug	Ride the North Day 2		0.00	89mi
28 Aug	Ride the North Day 1		0.00	85mi
20 Jun	Hazlehead parkrun, Aberdeen SB	22:46	63.35	5km
2 Jan	Lumphanan detox 10k SB	46:56	61.93	10km
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run PB	20:43	64.96	4.7km
16 Nov	Valencia Marathon	4:01:42	54.86	26.2mi
13 Sep	Crathes Half Marathon SB	1:43:22	60.91	13.1mi
24 Aug	The Fare Challenge Half Marathon	2:10:00	48.43	13.1mi
17 Aug	Forfar 10K SB	46:09	62.98	10km
10 May	Aberdeen parkrun PB	21:05	67.90	5km
13 Apr	London Marathon SB	3:48:03	58.14	26.2mi
15 Mar	D33 Ultra PB	5:24:00	52.85	33mi
2 Jan	Lumphanan Detox 10k	47:16	60.99	10km
2013		Result	WAVA	Distance
30 Nov	100 mts Fetch mile Aberdeen PB	15	70.79	100mi
30 Nov	Aberdeen Christmas Fetch Mile	6:22	64.04	1mi
6 Oct	Great Scottish Run Half Marathon	1:46:34	58.59	13.1mi
14 Sep	Crathes Half Marathon SB	1:44:41	59.65	13.1mi
19 May	City of Aberdeen Baker Hughes 10k PB	44:02	65.47	10km
21 Apr	Angus HAM	1:45:27	59.21	13.1mi
16 Mar	D33 Ultra SB	5:32:58	51.01	33mi
27 Jan	Aberdeen Fetch 100m	16	65.90	100mi
27 Jan	Aberdeen Fetch Mile SB	6:17	64.40	1mi
2 Jan	Lumphanan Detox 10k	48:00	59.58	10km
2012		Result	WAVA	Distance
17 Nov	Grampian Mountain Challenge - C		0.00	35km
15 Sep	Crathes Half Marathon	1:51:24	55.59	13.1mi
26 Aug	Aberdeen Fetch Mile	6:20	63.89	1mi
26 Aug	Aberdeen Fetch 800 metres PB	3:03	60.28	800mi
19 Aug	Forfar 10k Road Race	57:58	49.34	10km
17 Jun	Ythan Challenge PB	1:12:40	45.59	11.5km
3 Jun	Aberdeen Fetch Mile (6) PB	6:05	66.51	1mi
22 Apr	London Marathon SB	3:56:42	55.09	26.2mi
11 Mar	Inverness Half Marathon SB	1:46:39	58.06	13.1mi
26 Feb	The Running shop Winter XC series - BALGOWNIE #3/3	52:45	51.93	6mi
2 Jan	Lumphanan Detox 10K SB	47:24	59.85	10km
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:28	65.24	5km
20 Nov	Fraserburgh Half Marathon SB	1:44:29	58.78	13.1mi
23 Oct	Aberdeen Fetch Mile (4) SB	6:09	65.29	1mi
23 Oct	Aberdeen Fetch Quarter PB	1:18	60.48	0.4km
9 Oct	Bennachie Hill Race PB	1:28:28	43.15	8.3mi
1 Oct	The Stoney Stomp PB	55:03	57.90	6.93mi
17 Sep	The Crathes Half Marathon	1:50:48	55.43	13.1mi
21 Aug	Forfar 10K	49:00	57.90	10km
18 Aug	Cheyne Hill Race		0.00	4mi
16 Jul	Laurencekirk Gala Tower Hill Race SB	30:45	47.79	3.26mi
23 Apr	Balmoral 10k	47:07	60.21	10km
20 Mar	Run Garioch 10k SB	45:47	61.97	10km
2 Jan	Lumphanan Detox 10k	47:22	59.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	3	21	6	0	0	0	5	0	0	42
2021	104	101	101	92	63	37	64	100	86	28	0	0	776
2020	0	0	4	11	6	0	24	9	32	6	3	0	95
2020	77	51	100	101	116	128	43	56	52	50	68	158	1000
2019	0	0	0	0	1	2	7	22	0	29	0	3	64
2019	72	107	74	72	102	29	68	53	70	77	100	57	880
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	0	0	0	0	0	0	2	0	0	2
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	0	16	0	0	0	0	0	0	0	0	0	0	16
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	18	0	12	0	0	0	0	0	0	0	0	0	30
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	1	0	0	5	0	0	0	0	0	0	10	0	16
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	64	52	69	806
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	3	0	0	9	0	0	0	0	0	6	0	0	18
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0	0	12	14	0	0	12	0	7	0	0	44
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0	0	0	10	7	0	5	0	0	0	0	0	22
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
-	5.4mi, 1:04:09 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 122/138bpm [1340b/mi] 89cal 5.46/6.93mph 2) 1m - 10:08(10:08/m) 132/149bpm [1337b/mi] 88cal 5.92/7.22mph 3) 1m - 10:16(10:16/m) 133/148bpm [1366b/mi] 85cal 5.84/6.76mph 4) 1m - 10:53(10:53/m) 135/153bpm [1469b/mi] 90cal 5.52/6.72mph 5) 1m - 12:15(12:15/m) 117/144bpm [1433b/mi] 63cal 4.9/7.2mph 6) 0.43m - 9:38(22:33/m) 99/136bpm [2232b/mi] 34cal 2.66/8.06mph Add a comment 7.6mi, 1:19:05 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 127/138bpm [1255b/mi] 86cal 6.07/7.41mph 2) 1m - 9:58(9:58/m) 136/147bpm [1355b/mi] 96cal 6.02/7.24mph 3) 1m - 13:47(13:47/m) 127/150bpm [1751b/mi] 99cal 4.35/7.58mph 4) 1m - 11:19(11:19/m) 140/168bpm [1584b/mi] 106cal 5.3/7.16mph 5) 1m - 8:54(8:54/m) 131/154bpm [1167b/mi] 59cal 6.74/7.83mph 6) 1m - 9:29(9:29/m) 131/148bpm [1242b/mi] 60cal 6.33/7.95mph 7) 1m - 8:55(8:55/m) 131/142bpm [1168b/mi] 56cal 6.73/7.89mph 8) 0.57m - 6:50(11:59/m) 124/141bpm [1486b/mi] 35cal 5.01/7.85mph Add a comment	-	-	-	-	0.3mi, 10:35 Walk - General Split Summary === 1) 0.33m - 10:35(31:43/m) 91/116bpm [2886b/mi] 40cal 35/81rpm 1.89/5.51mph Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	4.2mi, 1:58:18 Walk - General Split Summary === 1) 4.17m - 1:58:18(28:23/m) 105/163bpm [2979b/mi] 570cal 40/113rpm 2.11/8.41mph Add a comment 0.7mi, 25:53 Walk - General Split Summary === 1) 0.69m - 25:53(37:16/m) 86/121bpm [3206b/mi] 81cal 23/80rpm 1.61/5.3mph Add a comment	-	-	5.6mi, 50:54 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 131/141bpm [1162b/mi] 83cal 6.76/7.83mph 2) 1m - 8:44(8:44/m) 134/141bpm [1169b/mi] 80cal 6.88/7.26mph 3) 1m - 9:04(9:04/m) 144/172bpm [1306b/mi] 96cal 6.62/7.1mph 4) 1m - 9:12(9:12/m) 156/176bpm [1436b/mi] 114cal 6.52/7.47mph 5) 1m - 10:05(10:05/m) 159/174bpm [1602b/mi] 124cal 5.95/7.39mph 6) 0.6m - 4:57(8:14/m) 162/168bpm [1334b/mi] 64cal 7.29/7.93mph Add a comment	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	5.6mi, 58:00 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 124/140bpm [1211b/mi] 85cal 6.14/6.93mph 2) 1m - 9:33(9:33/m) 131/143bpm [1252b/mi] 84cal 6.28/6.7mph 3) 1m - 10:32(10:32/m) 129/150bpm [1359b/mi] 83cal 5.7/6.91mph 4) 1m - 10:59(10:59/m) 134/157bpm [1472b/mi] 89cal 5.46/7.06mph 5) 1m - 10:12(10:12/m) 126/144bpm [1284b/mi] 64cal 5.89/7.06mph 6) 0.55m - 6:58(12:41/m) 114/138bpm [1445b/mi] 34cal 4.73/7.08mph Add a comment	-	-	-	-	6mi, 1:04:10 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 174/187bpm [1700b/mi] 145cal 6.14/7.83mph 2) 1m - 9:16(9:16/m) 182/190bpm [1686b/mi] 144cal 6.48/7.68mph 3) 1m - 10:06(10:06/m) 187/200bpm [1888b/mi] 162cal 5.94/7.28mph 4) 1m - 9:46(9:46/m) 189/198bpm [1846b/mi] 158cal 6.14/7.28mph 5) 1m - 10:48(10:48/m) 189/206bpm [2041b/mi] 174cal 5.55/7.93mph 6) 0.96m - 14:28(15:08/m) 129/192bpm [1953b/mi] 59cal 3.96/7.51mph Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
-	10.7mi, 4:19:51 Run - General Split Summary === 1) 1m - 21:10(21:10/m) 98/132bpm [2074b/mi] 93cal 2.83/6.2mph 2) 0.45m - 11:44(25:48/m) 105/126bpm [2709b/mi] 55cal 2.33/3.92mph 3) 1m - 29:50(29:50/m) 107/145bpm [3192b/mi] 143cal 2.01/6.97mph 4) 1m - 21:09(21:09/m) 114/121bpm [2411b/mi] 104cal 2.84/3.63mph 5) 1m - 25:38(25:38/m) 115/167bpm [2947b/mi] 131cal 2.34/6.16mph 6) 1m - 29:58(29:58/m) 100/122bpm [2997b/mi] 108cal 2/3.42mph 7) 1m - 23:38(23:38/m) 112/135bpm [2646b/mi] 118cal 2.54/5.57mph 8) 1m - 18:37(18:37/m) 121/165bpm [2253b/mi] 111cal 3.22/6.53mph 9) 1m - 28:10(28:10/m) 128/173bpm [3604b/mi] 181cal 2.13/4.44mph 10) 1m - 29:44(29:44/m) 119/161bpm [3537b/mi] 139cal 2.02/5.8mph 11) 1m - 17:26(17:26/m) 129/176bpm [2250b/mi] 120cal 3.44/7.97mph 12) 0.21m - 2:48(13:10/m) 148/170bpm [1948b/mi] 29cal 4.56/6.43mph Add a comment	-	-	-	-	-