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JRitchie M50
-
Races
67 -
Miles
10038 -
Miles
18 -
Miles
1259 -
100m
15 -
800m
3:03 -
Mile
6:05 -
5k
21:05 -
10k
44:02 -
10M
1:18:34 -
Half
1:41:38 -
Mara
3:36:33
About Me
A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.
Current Status
Slowly building up the mileage base once again.
Best Badges
This user has collected 155 badges.-
Norway -
Insider Information -
Routemaster -
Stepping Up Production -
Wax on, wax off -
A walk on the wild seed
See available badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15
4:01/mi
|
0.00 | 15 | ||||||||
0.4km | 1 | 1:18
5:14/mi
|
0.00 | 1:18 | ||||||||
800m | 1 | 3:03
6:08/mi
|
0.00 | 3:03 | ||||||||
1mi | 5 | 6:05
6:05/mi
|
0.00 | 6:09 | 6:05 | 6:17 | ||||||
4.7km | 1 | 20:43
7:06/mi
|
0.00 | 20:43 | ||||||||
5km | 8 | 21:05
6:47/mi
|
0.00 | 21:05 | 22:46 | 22:50 | 22:10 | 23:56 | ||||
3.3mi | 2 | 30:02
9:13/mi
|
0.00 | 30:45 | 30:02 | |||||||
10km | 13 | 44:02
7:05/mi
|
0.00 | 45:47 | 47:24 | 44:02 | 46:09 | 46:56 | 46:50 | 50:26 | ||
6.9mi | 1 | 55:03
7:57/mi
|
0.00 | 55:03 | ||||||||
11.5km | 1 | 1:12:40
10:10/mi
|
0.00 | 1:12:40 | ||||||||
8.3mi | 1 | 1:28:28
10:40/mi
|
0.00 | 1:28:28 | ||||||||
10mi | 2 | 1:18:34
7:51/mi
|
0.00 | 1:18:34 | 1:20:46 | |||||||
13.1mi | 14 | 1:41:38
7:45/mi
|
0.00 | 1:44:29 | 1:46:39 | 1:44:41 | 1:43:22 | 1:41:38 | 1:43:15 | 1:46:40 | ||
15mi | 2 | 2:23:22
9:33/mi
|
0.00 | 3:04:45 | 2:23:22 | |||||||
26.2mi | 7 | 3:36:33
8:16/mi
|
0.00 | 3:56:42 | 3:48:03 | 3:45:04 | 3:36:33 | 4:04:00 | ||||
33mi | 4 | 5:24:00
9:49/mi
|
0.00 | 5:32:58 | 5:24:00 | 5:36:20 | 5:32:29 |
2020 |
Distance | Date | Result | WAVA |
Great Manchester Run, Half Marathon | 13.1mi | 6 Sep | 0.00% | |
BHGE 10K | 10km | 30 Aug | 0.00% | |
Buchan Trail Marathon | 26.2mi | 2 Aug | 0.00% | |
Chapelton of Elsick 10k | 10km | 12 Jul | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 1 Dec | 4:06:07 | 56.23% |
Stonehaven parkrun | 5km | 21 Sep | 23:56 | 62.11% |
Stonehaven parkrun | 5km | 7 Sep | 24:36 | 60.43% |
Great Aberdeen Run HM | 13.1mi | 25 Aug | 1:46:40 | 61.61% |
Ballater 10 Mile | 10mi | 28 Jul | 1:20:46 | 61.49% |
Chapelton of Elsick 10k | 10km | 14 Jul | 50:26 | 60.08% |
Edinburgh Marathon | 26.2mi | 26 May | 4:04:00 | 56.72% |
Kinloss to Lossiemouth half marathon | 13.1mi | 17 Feb | 1:48:51 | 59.86% |
2018 |
Distance | Date | Result | WAVA |
Great Aberdeen Run 10k | 10km | 26 Aug | 46:50 | 64.15% |
Race To The Stones | 100km | 14 Jul | 0.00% | |
Highland Fling | 53mi | 28 Apr | 0.00% | |
D33 Ultra | 33mi | 10 Mar | 5:32:29 | 53.30% |
2017 |
Distance | Date | Result | WAVA |
Frankfurt Marathon | 26.2mi | 29 Oct | 3:36:33 | 62.81% |
Great Aberdeen Run HM | 13.1mi | 27 Aug | 1:43:15 | 62.56% |
Portobello parkrun, Edinburgh | 5km | 7 Jan | 22:10 | 65.55% |
2016 |
Distance | Date | Result | WAVA |
Illuminator Half Marathon | 15mi | 29 Oct | 2:23:22 | 51.15% |
Stonehaven parkrun | 5km | 22 Oct | 25:30 | 56.98% |
Amsterdam Marathon | 26.2mi | 16 Oct | 3:45:04 | 59.92% |
Ring of Steall Skyrace | 25km | 17 Sep | 8:01:00 | 15.79% |
Cheyne Hill Race | 4mi | 18 Aug | 0.00% | |
Ballater 10 Mile | 10mi | 31 Jul | 1:18:34 | 61.62% |
Laurencekirk Gala Tower Hill Race | 3.26mi | 9 Jul | 30:02 | 50.77% |
Hazlehead parkrun, Aberdeen | 5km | 4 Jun | 22:50 | 63.64% |
D33 Ultra | 33mi | 12 Mar | 5:36:20 | 51.79% |
2015 |
Distance | Date | Result | WAVA |
Aberdeen Fetch Mile | 1mi | 13 Dec | 0.00% | |
Illuminator Half Marathon | 15mi | 14 Nov | 3:04:45 | 39.35% |
Ealing Half Marathon | 13.1mi | 27 Sep | 1:41:38 | 62.47% |
Crathes Half Marathon | 13.1mi | 19 Sep | 1:53:40 | 55.86% |
Ride the North Day 2 | 0mi | 29 Aug | 0.00% | |
Ride the North Day 1 | 0mi | 28 Aug | 0.00% | |
Hazlehead parkrun, Aberdeen | 5km | 20 Jun | 22:46 | 63.35% |
Lumphanan detox 10k | 10km | 2 Jan | 46:56 | 61.93% |
2014 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5k Fun Run | 4.7km | 28 Dec | 20:43 | 64.96% |
Valencia Marathon | 26.2mi | 16 Nov | 4:01:42 | 54.86% |
Crathes Half Marathon | 13.1mi | 13 Sep | 1:43:22 | 60.91% |
The Fare Challenge Half Marathon | 13.1mi | 24 Aug | 2:10:00 | 48.43% |
Forfar 10K | 10km | 17 Aug | 46:09 | 62.98% |
Aberdeen parkrun | 5km | 10 May | 21:05 | 67.90% |
London Marathon | 26.2mi | 13 Apr | 3:48:03 | 58.14% |
D33 Ultra | 33mi | 15 Mar | 5:24:00 | 52.85% |
Lumphanan Detox 10k | 10km | 2 Jan | 47:16 | 60.99% |
2013 |
Distance | Date | Result | WAVA |
100 mts Fetch mile Aberdeen | 100mi | 30 Nov | 15 | 70.79% |
Aberdeen Christmas Fetch Mile | 1mi | 30 Nov | 6:22 | 64.04% |
Great Scottish Run Half Marathon | 13.1mi | 6 Oct | 1:46:34 | 58.59% |
Crathes Half Marathon | 13.1mi | 14 Sep | 1:44:41 | 59.65% |
City of Aberdeen Baker Hughes 10k | 10km | 19 May | 44:02 | 65.47% |
Angus HAM | 13.1mi | 21 Apr | 1:45:27 | 59.21% |
D33 Ultra | 33mi | 16 Mar | 5:32:58 | 51.01% |
Aberdeen Fetch Mile | 1mi | 27 Jan | 6:17 | 64.40% |
Aberdeen Fetch 100m | 100mi | 27 Jan | 16 | 65.90% |
Lumphanan Detox 10k | 10km | 2 Jan | 48:00 | 59.58% |
2012 |
Distance | Date | Result | WAVA |
Grampian Mountain Challenge - C | 35km | 17 Nov | 0.00% | |
Crathes Half Marathon | 13.1mi | 15 Sep | 1:51:24 | 55.59% |
Aberdeen Fetch 800 metres | 800mi | 26 Aug | 3:03 | 60.28% |
Aberdeen Fetch Mile | 1mi | 26 Aug | 6:20 | 63.89% |
Forfar 10k Road Race | 10km | 19 Aug | 57:58 | 49.34% |
Ythan Challenge | 11.5km | 17 Jun | 1:12:40 | 45.59% |
Aberdeen Fetch Mile (6) | 1mi | 3 Jun | 6:05 | 66.51% |
London Marathon | 26.2mi | 22 Apr | 3:56:42 | 55.09% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:46:39 | 58.06% |
The Running shop Winter XC series - BALGOWNIE #3/3 | 6mi | 26 Feb | 52:45 | 51.93% |
Lumphanan Detox 10K | 10km | 2 Jan | 47:24 | 59.85% |
2011 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5K Fun Run | 5km | 27 Dec | 21:28 | 65.24% |
Fraserburgh Half Marathon | 13.1mi | 20 Nov | 1:44:29 | 58.78% |
Aberdeen Fetch Quarter | 0.4km | 23 Oct | 1:18 | 60.48% |
Aberdeen Fetch Mile (4) | 1mi | 23 Oct | 6:09 | 65.29% |
Bennachie Hill Race | 8.3mi | 9 Oct | 1:28:28 | 43.15% |
The Stoney Stomp | 6.93mi | 1 Oct | 55:03 | 57.90% |
The Crathes Half Marathon | 13.1mi | 17 Sep | 1:50:48 | 55.43% |
Forfar 10K | 10km | 21 Aug | 49:00 | 57.90% |
Cheyne Hill Race | 4mi | 18 Aug | 0.00% | |
Laurencekirk Gala Tower Hill Race | 3.26mi | 16 Jul | 30:45 | 47.79% |
Balmoral 10k | 10km | 23 Apr | 47:07 | 60.21% |
Run Garioch 10k | 10km | 20 Mar | 45:47 | 61.97% |
Lumphanan Detox 10k | 10km | 2 Jan | 47:22 | 59.43% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2020 | 77 | 51 | 100 | 101 | 116 | 128 | 43 | 56 | 52 | 50 | 68 | 158 | 1000 |
2019 | 72 | 107 | 74 | 72 | 102 | 29 | 68 | 53 | 70 | 77 | 100 | 57 | 880 |
2019 | 0 | 0 | 0 | 81 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2018 | 0 | 0 | 0 | 1.4 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2018 | 137 | 127 | 136 | 12 | 52 | 123 | 80 | 33 | 93 | 75 | 77 | 165 | 1110 |
2018 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 66 |
2017 | 102 | 90 | 113 | 138 | 57 | 31 | 96 | 95 | 84 | 138 | 78 | 81 | 1103 |
2017 | 0 | 20 | 0 | 0 | 0 | 189 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
2016 | 162 | 107 | 83 | 34 | 85 | 51 | 116 | 104 | 94 | 153 | 74 | 160 | 1223 |
2015 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 104 | 50 | 93 | 91 | 29 | 78 | 33 | 50 | 95 | 64 | 52 | 69 | 806 |
2015 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 290 | 0 | 0 | 0 | 0 | 307 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0.6 | 2.5 |
2014 | 154 | 112 | 113 | 104 | 105 | 61 | 74 | 105 | 80 | 67 | 117 | 85 | 1177 |
2013 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 4.3 |
2013 | 133 | 117 | 123 | 100 | 73 | 24 | 41 | 47 | 34 | 33 | 59 | 65 | 848 |
2013 | 0 | 0 | 0 | 43 | 93 | 41 | 0 | 227 | 65 | 31 | 6 | 0 | 505 |
2012 | 0.9 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 140 | 56 | 127 | 123 | 42 | 33 | 27 | 87 | 103 | 50 | 57 | 51 | 894 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2011 | 0.9 | 0.9 | 0.7 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 | 0.8 | 0 | 4.5 |
2011 | 106 | 54 | 87 | 41 | 31 | 58 | 73 | 56 | 100 | 92 | 68 | 58 | 825 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 52 | 50 | 132 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Split Summary
=== 1) 1m - 10:17(10:17/m) 131/141bpm 94cal 5.84/6.68mph 2) 1m - 12:33(12:33/m) 125/141bpm 90cal 4.78/6.76mph 3) 1m - 12:11(12:11/m) 111/133bpm 58cal 4.92/6.93mph 4) 1m - 8:59(8:59/m) 123/131bpm 56cal 6.68/7.35mph 5) 0.09m - 58(10:09/m) 121/126bpm 5cal 5.91/6.43mph ![]() |
Split Summary
=== 1) 1m - 9:43(9:43/m) 132/169bpm 90cal 6.18/8.16mph 2) 1m - 10:16(10:16/m) 161/168bpm 136cal 5.84/6.3mph 3) 1m - 11:12(11:12/m) 133/169bpm 85cal 5.36/6.39mph 4) 0.41m - 5:42(14:02/m) 92/123bpm 13cal 4.27/6.95mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 149/165bpm 117cal 6.01/7.01mph 2) 1m - 10:04(10:04/m) 152/160bpm 117cal 5.96/6.64mph 3) 1m - 11:35(11:35/m) 128/164bpm 74cal 5.18/7.74mph 4) 1m - 10:20(10:20/m) 109/125bpm 34cal 5.81/6.99mph 5) 1m - 9:59(9:59/m) 107/127bpm 35cal 6.01/7.76mph 6) 1m - 12:30(12:30/m) 107/136bpm 52cal 4.8/7.47mph 7) 0.19m - 2:41(14:19/m) 100/120bpm 9cal 4.19/7.74mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 109/120bpm 59cal 5.84/6.95mph 2) 1m - 10:57(10:57/m) 109/119bpm 57cal 5.48/6.39mph 3) 1m - 10:58(10:58/m) 111/121bpm 55cal 5.47/6.49mph 4) 0.35m - 4:53(13:57/m) 96/125bpm 17cal 4.3/6.93mph ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 124/151bpm 82cal 5.82/7.12mph 2) 1m - 10:00(10:00/m) 110/119bpm 50cal 6/6.95mph 3) 1m - 12:10(12:10/m) 107/143bpm 57cal 4.93/7.18mph 4) 0.82m - 9:10(11:08/m) 110/126bpm 45cal 5.38/7.01mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 133/143bpm 89cal 6.34/7.28mph 2) 1m - 10:18(10:18/m) 125/142bpm 72cal 5.83/6.89mph 3) 1m - 11:15(11:15/m) 120/136bpm 69cal 5.34/7.64mph 4) 1m - 8:41(8:41/m) 124/134bpm 52cal 6.91/7.45mph 5) 1m - 10:49(10:49/m) 109/131bpm 45cal 5.55/7.39mph 6) 1m - 11:36(11:36/m) 117/127bpm 57cal 5.17/6.85mph 7) 1m - 11:40(11:40/m) 112/132bpm 52cal 5.14/7.08mph 8) 1m - 9:46(9:46/m) 121/131bpm 57cal 6.14/7.49mph 9) 0.41m - 4:41(11:23/m) 107/123bpm 18cal 5.27/6.95mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 130/144bpm 84cal 6.26/7.2mph 2) 1m - 11:15(11:15/m) 125/139bpm 82cal 5.34/6.49mph 3) 1m - 12:45(12:45/m) 117/133bpm 68cal 4.7/6.8mph 4) 1m - 9:46(9:46/m) 124/133bpm 61cal 6.15/7.08mph 5) 1m - 9:33(9:33/m) 119/129bpm 49cal 6.28/7.62mph 6) 1m - 10:21(10:21/m) 112/126bpm 44cal 5.8/7.1mph 7) 1m - 9:08(9:08/m) 107/116bpm 34cal 6.57/7.14mph 8) 1m - 9:55(9:55/m) 109/123bpm 41cal 6.05/7.68mph 9) 0.42m - 5:32(13:16/m) 89/117bpm 14cal 4.52/6.89mph ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 10:26(10:26/m) 110/132bpm 61cal 5.75/6.66mph 2) 1m - 10:39(10:39/m) 104/118bpm 49cal 5.63/6.68mph 3) 1m - 11:42(11:42/m) 104/119bpm 52cal 5.13/6.47mph 4) 1m - 9:32(9:32/m) 118/123bpm 55cal 6.29/7.01mph 5) 0.44m - 4:42(10:35/m) 120/129bpm 29cal 5.67/6.89mph ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 130/161bpm 89cal 5.98/6.68mph 2) 1m - 10:46(10:46/m) 136/157bpm 98cal 5.57/7.08mph 3) 1m - 10:11(10:11/m) 126/147bpm 66cal 5.89/6.66mph 4) 1m - 10:57(10:57/m) 115/129bpm 48cal 5.48/6.87mph 5) 1m - 10:13(10:13/m) 116/124bpm 45cal 5.88/6.91mph 6) 0.79m - 8:14(10:29/m) 112/120bpm 34cal 5.72/6.99mph ![]() |
Split Summary
=== 1) 0.24m - 5:26(22:41/m) 113/137bpm 35cal 2.64/7.49mph 2) 0.05m - 1:03(21:19/m) 100/119bpm 5cal 2.81/3.72mph 3) 0m - 5(54:27/m) 107/113bpm 1.1/3.3mph 4) 0m - 1(18:14:21/m) 117/117bpm 0.06/0mph 5) 1m - 11:06(11:06/m) 123/139bpm 82cal 5.4/7.14mph 6) 1m - 12:08(12:08/m) 124/138bpm 82cal 4.94/6.85mph 7) 1m - 14:24(14:24/m) 115/147bpm 79cal 4.17/6.78mph 8) 0.76m - 9:33(12:34/m) 114/130bpm 44cal 4.77/6.53mph ![]()
Split Summary
=== 1) 1m - 11:21(11:21/m) 111/124bpm 69cal 5.28/6.28mph 2) 1m - 13:04(13:04/m) 115/127bpm 76cal 4.59/6.43mph 3) 1m - 18:30(18:30/m) 112/154bpm 96cal 3.24/6.43mph 4) 1m - 16:42(16:42/m) 118/146bpm 92cal 3.59/6.53mph 5) 1m - 11:29(11:29/m) 115/132bpm 56cal 5.23/7.08mph 6) 0.43m - 4:20(10:07/m) 134/145bpm 35cal 5.93/7.43mph ![]() |
Split Summary
=== 1) 1m - 10:49(10:49/m) 123/144bpm 85cal 5.55/6.59mph 2) 1m - 10:14(10:14/m) 119/142bpm 64cal 5.87/6.47mph 3) 1m - 12:00(12:00/m) 108/126bpm 53cal 5/6.74mph 4) 1m - 9:43(9:43/m) 116/127bpm 52cal 6.17/6.57mph 5) 1m - 9:33(9:33/m) 112/125bpm 43cal 6.28/6.74mph 6) 1m - 12:52(12:52/m) 96/125bpm 42cal 4.66/7.43mph 7) 1m - 10:54(10:54/m) 116/129bpm 61cal 5.5/6.8mph 8) 1m - 11:32(11:32/m) 107/127bpm 49cal 5.21/6.76mph 9) 0.7m - 9:08(13:03/m) 99/122bpm 32cal 4.6/7.22mph ![]()
Split Summary
=== 1) 1m - 13:24(13:24/m) 105/132bpm 73cal 4.48/5.41mph 2) 0.59m - 7:32(12:50/m) 96/109bpm 29cal 4.67/5.47mph 3) 0m - 4(14:48/m) 73/74bpm 4.06/3.57mph ![]() |
-
|
Split Summary
=== 1) 1m - 15:12(15:12/m) 116/137bpm 101cal 3.95/5.57mph 2) 1m - 18:04(18:04/m) 105/122bpm 80cal 3.32/5.51mph 3) 1m - 30:35(30:35/m) 106/142bpm 138cal 1.96/5.91mph 4) 1m - 16:27(16:27/m) 129/157bpm 123cal 3.65/5.95mph 5) 1m - 12:49(12:49/m) 133/161bpm 98cal 4.68/6.05mph 6) 1m - 14:14(14:14/m) 134/160bpm 108cal 4.22/5.82mph 7) 1m - 11:36(11:36/m) 130/157bpm 74cal 5.17/6.16mph 8) 1m - 12:58(12:58/m) 103/120bpm 35cal 4.63/6.14mph 9) 1m - 10:27(10:27/m) 104/119bpm 35cal 5.74/6.66mph 10) 1m - 21:58(21:58/m) 89/135bpm 58cal 2.73/22.69mph 11) 0.06m - 8(2:13/m) 70/71bpm 27.04/26.21mph ![]() |
-
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
-
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 126/137bpm 79cal 6.31/7.76mph 2) 1m - 10:50(10:50/m) 135/146bpm 97cal 5.54/6.76mph 3) 1m - 12:51(12:51/m) 144/163bpm 126cal 4.67/6.64mph 4) 1m - 12:40(12:40/m) 141/170bpm 107cal 4.74/6.95mph 5) 0.5m - 5:28(10:55/m) 143/166bpm 46cal 5.5/7.39mph ![]() |
-
|
Split Summary
=== 1) 1m - 11:50(11:50/m) 153/168bpm 144cal 5.07/6.26mph 2) 1m - 9:30(9:30/m) 163/171bpm 125cal 6.32/6.87mph 3) 1m - 11:13(11:13/m) 160/176bpm 134cal 5.35/7.24mph 4) 1m - 11:34(11:34/m) 174/187bpm 159cal 5.19/7.16mph 5) 1m - 9:57(9:57/m) 167/183bpm 121cal 6.04/7.41mph 6) 1m - 12:14(12:14/m) 150/183bpm 104cal 4.9/7.14mph 7) 1m - 9:59(9:59/m) 112/126bpm 18cal 6.01/6.64mph 8) 0.64m - 7:28(11:44/m) 104/122bpm 14cal 5.12/6.66mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:38(9:38/m) 128/145bpm 80cal 6.23/7.39mph 2) 1m - 9:50(9:50/m) 129/150bpm 76cal 6.1/6.89mph 3) 1m - 9:33(9:33/m) 128/138bpm 66cal 6.28/7.03mph 4) 0.17m - 1:37(9:46/m) 132/136bpm 11cal 6.14/6.35mph ![]()
Split Summary
=== 1) 4.26m - 1:39:26(23:21/m) 84/136bpm 259cal 49/81rpm 2.57/3.65mph ![]() |
Split Summary
=== 1) 1m - 16:00(16:00/m) 119/145bpm 112cal 3.75/6.28mph 2) 1m - 13:17(13:17/m) 131/153bpm 107cal 4.52/6.68mph 3) 1m - 13:24(13:24/m) 129/165bpm 93cal 4.48/6.53mph 4) 1m - 11:25(11:25/m) 119/140bpm 57cal 5.25/6.8mph 5) 0.21m - 2:42(12:52/m) 113/119bpm 10cal 4.67/5.8mph ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
-
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Split Summary
=== 1) 1m - 11:01(11:01/m) 120/153bpm 77cal 5.45/6.76mph 2) 1m - 10:58(10:58/m) 104/113bpm 47cal 5.47/6.49mph 3) 1m - 10:59(10:59/m) 104/115bpm 47cal 5.46/6.99mph 4) 1m - 11:55(11:55/m) 102/120bpm 47cal 5.04/6.47mph 5) 1m - 12:59(12:59/m) 104/121bpm 54cal 4.62/7.06mph 6) 0.29m - 2:49(9:38/m) 117/123bpm 15cal 6.23/7.26mph ![]() |
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Split Summary
=== 1) 1m - 16:44(16:44/m) 105/128bpm 84cal 3.59/5.89mph 2) 1m - 10:43(10:43/m) 107/127bpm 50cal 5.6/6.91mph 3) 1m - 12:54(12:54/m) 114/134bpm 69cal 4.65/6.3mph 4) 1m - 11:10(11:10/m) 107/132bpm 49cal 5.37/6.59mph 5) 1m - 12:04(12:04/m) 111/127bpm 56cal 4.97/6.91mph 6) 1m - 10:20(10:20/m) 114/132bpm 51cal 5.81/6.62mph 7) 0.02m - 14(13:27/m) 114/116bpm 1cal 4.46/6.41mph ![]() |
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