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JRitchie M50

FETCH SUPPORTER

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Stonehaven Running Club

About Me
A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end. Show More...

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Recent Blogs
My happy wall is complete	28th Mar
should be in the Politics thread	Feb 2021
A little hope, a little sadness, a little older, but not much wiser.	Jan 2021
Peterhead Funeral	Jan 2021
Things I have learned as a consequence of lockdown	May 2020

Recent Training
10th Apr	General	4.8	53:28
9th Apr	General	5.2	1:10:38
8th Apr	General	5.8	59:26
6th Apr	General	5.9	57:50
4th Apr	General	7.4	1:10:01

12 Month Benchmarks	Run
Mile	7:13
5k	23:10
5mi	42:09
10k	52:14
10mi	1:39:25
Half	2:19:27

Recent Pictures	Show more

Recent Threads
Politics
Dear Scottish Fetchies
Coronavirus discussion thread
100 miles a month in 2021
Unbeatable lines from films etc
Line of Duty

Buddies (17)

Badges Collected	See available badges
+ 153 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi			15
0.4km	1	1:18 5:14/mi	1:18
800m	1	3:03 6:08/mi		3:03
1mi	5	6:05 6:05/mi	6:09	6:05	6:17
4.7km	1	20:43 7:06/mi				20:43
5km	8	21:05 6:47/mi				21:05	22:46	22:50	22:10		23:56
3.3mi	2	30:02 9:13/mi	30:45					30:02
10km	13	44:02 7:05/mi	45:47	47:24	44:02	46:09	46:56			46:50	50:26
6.9mi	1	55:03 7:57/mi	55:03
11.5km	1	1:12:40 10:10/mi		1:12:40
8.3mi	1	1:28:28 10:40/mi	1:28:28
10mi	2	1:18:34 7:51/mi						1:18:34			1:20:46
13.1mi	14	1:41:38 7:45/mi	1:44:29	1:46:39	1:44:41	1:43:22	1:41:38		1:43:15		1:46:40
15mi	2	2:23:22 9:33/mi					3:04:45	2:23:22
26.2mi	7	3:36:33 8:16/mi		3:56:42		3:48:03		3:45:04	3:36:33		4:04:00
33mi	4	5:24:00 9:49/mi			5:32:58	5:24:00		5:36:20		5:32:29

2020		Result	WAVA	Distance
6 Sep	Great Manchester Run, Half Marathon		0.00	13.1mi
30 Aug	BHGE 10K		0.00	10km
2 Aug	Buchan Trail Marathon		0.00	26.2mi
12 Jul	Chapelton of Elsick 10k		0.00	10km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	4:06:07	56.23	26.2mi
21 Sep	Stonehaven parkrun	23:56	62.11	5km
7 Sep	Stonehaven parkrun	24:36	60.43	5km
25 Aug	Great Aberdeen Run HM	1:46:40	61.61	13.1mi
28 Jul	Ballater 10 Mile	1:20:46	61.49	10mi
14 Jul	Chapelton of Elsick 10k	50:26	60.08	10km
26 May	Edinburgh Marathon	4:04:00	56.72	26.2mi
17 Feb	Kinloss to Lossiemouth half marathon	1:48:51	59.86	13.1mi
2018		Result	WAVA	Distance
26 Aug	Great Aberdeen Run 10k	46:50	64.15	10km
14 Jul	Race To The Stones		0.00	100km
28 Apr	Highland Fling		0.00	53mi
10 Mar	D33 Ultra	5:32:29	53.30	33mi
2017		Result	WAVA	Distance
29 Oct	Frankfurt Marathon	3:36:33	62.81	26.2mi
27 Aug	Great Aberdeen Run HM	1:43:15	62.56	13.1mi
7 Jan	Portobello parkrun, Edinburgh	22:10	65.55	5km
2016		Result	WAVA	Distance
29 Oct	Illuminator Half Marathon	2:23:22	51.15	15mi
22 Oct	Stonehaven parkrun	25:30	56.98	5km
16 Oct	Amsterdam Marathon	3:45:04	59.92	26.2mi
17 Sep	Ring of Steall Skyrace	8:01:00	15.79	25km
18 Aug	Cheyne Hill Race		0.00	4mi
31 Jul	Ballater 10 Mile	1:18:34	61.62	10mi
9 Jul	Laurencekirk Gala Tower Hill Race	30:02	50.77	3.26mi
4 Jun	Hazlehead parkrun, Aberdeen	22:50	63.64	5km
12 Mar	D33 Ultra	5:36:20	51.79	33mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile		0.00	1mi
14 Nov	Illuminator Half Marathon	3:04:45	39.35	15mi
27 Sep	Ealing Half Marathon	1:41:38	62.47	13.1mi
19 Sep	Crathes Half Marathon	1:53:40	55.86	13.1mi
29 Aug	Ride the North Day 2		0.00	89mi
28 Aug	Ride the North Day 1		0.00	85mi
20 Jun	Hazlehead parkrun, Aberdeen	22:46	63.35	5km
2 Jan	Lumphanan detox 10k	46:56	61.93	10km
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	20:43	64.96	4.7km
16 Nov	Valencia Marathon	4:01:42	54.86	26.2mi
13 Sep	Crathes Half Marathon	1:43:22	60.91	13.1mi
24 Aug	The Fare Challenge Half Marathon	2:10:00	48.43	13.1mi
17 Aug	Forfar 10K	46:09	62.98	10km
10 May	Aberdeen parkrun	21:05	67.90	5km
13 Apr	London Marathon	3:48:03	58.14	26.2mi
15 Mar	D33 Ultra	5:24:00	52.85	33mi
2 Jan	Lumphanan Detox 10k	47:16	60.99	10km
2013		Result	WAVA	Distance
30 Nov	100 mts Fetch mile Aberdeen	15	70.79	100mi
30 Nov	Aberdeen Christmas Fetch Mile	6:22	64.04	1mi
6 Oct	Great Scottish Run Half Marathon	1:46:34	58.59	13.1mi
14 Sep	Crathes Half Marathon	1:44:41	59.65	13.1mi
19 May	City of Aberdeen Baker Hughes 10k	44:02	65.47	10km
21 Apr	Angus HAM	1:45:27	59.21	13.1mi
16 Mar	D33 Ultra	5:32:58	51.01	33mi
27 Jan	Aberdeen Fetch Mile	6:17	64.40	1mi
27 Jan	Aberdeen Fetch 100m	16	65.90	100mi
2 Jan	Lumphanan Detox 10k	48:00	59.58	10km
2012		Result	WAVA	Distance
17 Nov	Grampian Mountain Challenge - C		0.00	35km
15 Sep	Crathes Half Marathon	1:51:24	55.59	13.1mi
26 Aug	Aberdeen Fetch 800 metres	3:03	60.28	800mi
26 Aug	Aberdeen Fetch Mile	6:20	63.89	1mi
19 Aug	Forfar 10k Road Race	57:58	49.34	10km
17 Jun	Ythan Challenge	1:12:40	45.59	11.5km
3 Jun	Aberdeen Fetch Mile (6)	6:05	66.51	1mi
22 Apr	London Marathon	3:56:42	55.09	26.2mi
11 Mar	Inverness Half Marathon	1:46:39	58.06	13.1mi
26 Feb	The Running shop Winter XC series - BALGOWNIE #3/3	52:45	51.93	6mi
2 Jan	Lumphanan Detox 10K	47:24	59.85	10km
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:28	65.24	5km
20 Nov	Fraserburgh Half Marathon	1:44:29	58.78	13.1mi
23 Oct	Aberdeen Fetch Quarter	1:18	60.48	0.4km
23 Oct	Aberdeen Fetch Mile (4)	6:09	65.29	1mi
9 Oct	Bennachie Hill Race	1:28:28	43.15	8.3mi
1 Oct	The Stoney Stomp	55:03	57.90	6.93mi
17 Sep	The Crathes Half Marathon	1:50:48	55.43	13.1mi
21 Aug	Forfar 10K	49:00	57.90	10km
18 Aug	Cheyne Hill Race		0.00	4mi
16 Jul	Laurencekirk Gala Tower Hill Race	30:45	47.79	3.26mi
23 Apr	Balmoral 10k	47:07	60.21	10km
20 Mar	Run Garioch 10k	45:47	61.97	10km
2 Jan	Lumphanan Detox 10k	47:22	59.43	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	104	101	101	36	0	0	0	0	0	0	0	0	342
2020	77	51	100	101	116	128	43	56	52	50	68	158	1000
2019	72	107	74	72	102	29	68	53	70	77	100	57	880
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	64	52	69	806
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
14.3mi, 2:32:52 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 131/146bpm 83cal 6.64/8.04mph 2) 1m - 10:11(10:11/m) 135/140bpm 92cal 5.89/7.49mph 3) 1m - 9:44(9:44/m) 135/160bpm 82cal 6.17/6.57mph 4) 1m - 10:00(10:00/m) 136/146bpm 81cal 5.99/6.78mph 5) 1m - 9:45(9:45/m) 128/138bpm 57cal 6.15/7.2mph 6) 1m - 10:12(10:12/m) 122/141bpm 49cal 5.89/7.39mph 7) 1m - 10:28(10:28/m) 126/141bpm 59cal 5.73/7.24mph 8) 1m - 13:30(13:30/m) 130/144bpm 84cal 4.45/7.18mph 9) 1m - 13:22(13:22/m) 129/146bpm 80cal 4.49/6.99mph 10) 1m - 8:58(8:58/m) 131/140bpm 56cal 6.69/7.72mph 11) 1m - 10:41(10:41/m) 128/146bpm 60cal 5.62/7.2mph 12) 1m - 12:25(12:25/m) 124/144bpm 61cal 4.83/7.1mph 13) 1m - 10:46(10:46/m) 124/140bpm 58cal 5.57/7.18mph 14) 1m - 10:41(10:41/m) 118/140bpm 50cal 5.61/7.85mph 15) 0.32m - 3:07(9:53/m) 127/140bpm 19cal 6.07/7.87mph Add a comment	-	6.2mi, 58:33 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 141/148bpm 103cal 6.33/7.53mph 2) 1m - 9:24(9:24/m) 144/151bpm 100cal 6.39/7.37mph 3) 1m - 9:50(9:50/m) 145/174bpm 98cal 6.1/7.66mph 4) 1m - 9:05(9:05/m) 159/166bpm 114cal 6.61/7.43mph 5) 1m - 9:07(9:07/m) 162/173bpm 115cal 6.59/7.06mph 6) 1m - 9:48(9:48/m) 161/171bpm 119cal 6.12/7.66mph 7) 0.18m - 1:51(10:06/m) 156/170bpm 18cal 5.94/6.8mph Add a comment	6.5mi, 57:49 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 126/146bpm 86cal 5.91/15.88mph 2) 1m - 9:21(9:21/m) 133/147bpm 84cal 6.42/8.35mph 3) 1m - 8:56(8:56/m) 136/145bpm 79cal 6.72/7.62mph 4) 1m - 8:11(8:11/m) 140/147bpm 76cal 7.33/8.6mph 5) 1m - 8:23(8:23/m) 140/161bpm 72cal 7.16/7.95mph 6) 1m - 8:05(8:05/m) 141/150bpm 69cal 7.42/8.72mph 7) 0.47m - 4:44(9:58/m) 142/147bpm 39cal 6.02/7.03mph Add a comment	-	5.8mi, 1:01:53 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 137/153bpm 97cal 6.41/7.58mph 2) 1m - 10:23(10:23/m) 138/156bpm 101cal 5.77/8.16mph 3) 1m - 8:42(8:42/m) 126/145bpm 58cal 6.89/9.75mph 4) 1m - 8:54(8:54/m) 124/136bpm 53cal 6.74/9.29mph 5) 1m - 12:26(12:26/m) 120/136bpm 67cal 4.82/11.1mph 6) 0.83m - 12:05(14:28/m) 107/141bpm 48cal 4.15/7.33mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	6mi, 59:14 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 130/148bpm 86cal 6.41/7.24mph 2) 1m - 9:06(9:06/m) 138/146bpm 89cal 6.59/7.03mph 3) 1m - 9:29(9:29/m) 138/150bpm 85cal 6.32/7.66mph 4) 1m - 10:55(10:55/m) 136/148bpm 85cal 5.5/7.37mph 5) 1m - 11:14(11:14/m) 142/170bpm 98cal 5.34/7.08mph 6) 1m - 9:01(9:01/m) 136/147bpm 64cal 6.65/8.77mph 7) 0.01m - 6(15:17/m) 129/135bpm 3.92/7.41mph Add a comment 7.5mi, 1:26:49 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 145/175bpm 120cal 5.71/7.03mph 2) 1m - 12:27(12:27/m) 142/156bpm 123cal 4.82/6.57mph 3) 1m - 11:26(11:26/m) 130/161bpm 84cal 5.25/7.39mph 4) 1m - 9:49(9:49/m) 147/178bpm 98cal 6.11/7.12mph 5) 1m - 13:35(13:35/m) 157/177bpm 159cal 4.42/6.76mph 6) 1m - 11:03(11:03/m) 123/163bpm 51cal 5.43/6.57mph 7) 1m - 13:03(13:03/m) 113/131bpm 38cal 4.59/7.12mph 8) 0.45m - 4:55(10:48/m) 120/130bpm 20cal 5.55/7.49mph Add a comment	4.3mi, 46:45 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 113/126bpm 58cal 6.51/7.85mph 2) 1m - 10:25(10:25/m) 117/160bpm 68cal 5.76/7.76mph 3) 1m - 11:57(11:57/m) 114/131bpm 69cal 5.02/7.78mph 4) 1m - 11:03(11:03/m) 115/134bpm 61cal 5.43/7.76mph 5) 0.26m - 4:07(15:34/m) 105/134bpm 19cal 3.85/6.7mph Add a comment	-	6.8mi, 1:57:20 Running - General Split Summary === 1) 1m - 17:11(17:11/m) 116/164bpm 113cal 3.49/6.78mph 2) 1m - 17:03(17:03/m) 119/150bpm 107cal 3.52/7.16mph 3) 1m - 16:44(16:44/m) 104/144bpm 68cal 3.59/7.26mph 4) 1m - 15:47(15:47/m) 104/135bpm 68cal 3.8/7.06mph 5) 1m - 17:39(17:39/m) 89/128bpm 49cal 3.4/7.33mph 6) 1m - 18:15(18:15/m) 80/111bpm 37cal 3.29/4.01mph 7) 0.82m - 14:40(17:54/m) 71/80bpm 19cal 3.35/3.86mph Add a comment	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	7.4mi, 1:10:01 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 126/150bpm 100cal 5.05/7.16mph 2) 1m - 9:22(9:22/m) 140/145bpm 94cal 6.4/7.18mph 3) 1m - 10:10(10:10/m) 142/156bpm 98cal 5.9/6.87mph 4) 1m - 8:35(8:35/m) 140/170bpm 76cal 6.99/7.95mph 5) 1m - 8:46(8:46/m) 129/133bpm 49cal 6.85/8.39mph 6) 1m - 9:44(9:44/m) 133/160bpm 64cal 6.17/7.37mph 7) 1m - 8:31(8:31/m) 134/160bpm 56cal 7.04/7.58mph 8) 0.38m - 3:00(7:53/m) 143/148bpm 25cal 7.6/8.22mph Add a comment 6.6mi, 1:11:23 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 134/149bpm 97cal 5.94/6.85mph 2) 1m - 9:38(9:38/m) 124/143bpm 67cal 6.23/6.95mph 3) 1m - 11:36(11:36/m) 114/144bpm 60cal 5.17/6.91mph 4) 1m - 8:53(8:53/m) 127/137bpm 62cal 6.75/7.7mph 5) 1m - 11:33(11:33/m) 107/135bpm 47cal 5.2/7.45mph 6) 1m - 13:52(13:52/m) 106/130bpm 58cal 4.33/7.58mph 7) 0.58m - 5:45(9:50/m) 120/128bpm 33cal 6.1/8.06mph Add a comment	-	5.9mi, 57:50 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 144/155bpm 105cal 6.41/7.58mph 2) 1m - 10:00(10:00/m) 137/148bpm 92cal 6/9.75mph 3) 1m - 10:55(10:55/m) 130/150bpm 82cal 5.5/10.06mph 4) 1m - 7:51(7:51/m) 138/147bpm 73cal 7.65/8.47mph 5) 1m - 9:53(9:53/m) 133/143bpm 63cal 6.07/9.75mph 6) 0.91m - 9:50(10:52/m) 127/144bpm 59cal 5.53/9.85mph Add a comment	-	5.8mi, 59:26 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 156/166bpm 117cal 6.66/7.28mph 2) 1m - 9:47(9:47/m) 156/168bpm 121cal 6.14/7.72mph 3) 1m - 10:09(10:09/m) 152/177bpm 109cal 5.91/7.53mph 4) 1m - 9:18(9:18/m) 155/167bpm 104cal 6.46/7.89mph 5) 1m - 11:54(11:54/m) 143/177bpm 97cal 5.04/7.24mph 6) 0.84m - 9:17(11:01/m) 154/169bpm 95cal 5.45/7.78mph Add a comment	5.2mi, 1:10:38 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 147/165bpm 133cal 5.29/6.72mph 2) 1m - 9:55(9:55/m) 166/177bpm 137cal 6.06/7.08mph 3) 1m - 15:33(15:33/m) 160/178bpm 182cal 3.86/7.31mph 4) 1m - 15:02(15:02/m) 158/174bpm 166cal 3.99/6.74mph 5) 1m - 16:59(16:59/m) 139/177bpm 105cal 3.53/6.99mph 6) 0.17m - 1:49(10:27/m) 148/157bpm 13cal 5.74/6.26mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
4.8mi, 53:28 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 139/153bpm 110cal 5.58/6.93mph 2) 1m - 11:05(11:05/m) 128/151bpm 80cal 5.42/6.62mph 3) 1m - 10:18(10:18/m) 131/165bpm 75cal 5.83/7.18mph 4) 1m - 12:51(12:51/m) 132/157bpm 92cal 4.67/6.87mph 5) 0.76m - 8:30(11:09/m) 134/153bpm 61cal 5.38/8.22mph Add a comment	-	-	-	-	-	-

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