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JRitchie M50

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Race Times

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Mileage

Training

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Stonehaven Running Club

Races
66
Miles
8923
Miles
18
Miles
1259
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Race Standard

Great blue shark (62)

Current Status

Slowly building up the mileage base once again.

Planned Races
1st Dec 19	Valencia Marathon

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi	70.79			15 70.79
0.4km	1	1:18 5:14/mi	60.48	1:18 60.48
800m	1	3:03 6:08/mi	60.28		3:03 60.28
1mi	5	6:05 6:05/mi	66.51	6:09 65.29	6:05 66.51	6:17 64.40
4.7km	1	20:43 7:06/mi	64.83				20:43 64.83
5km	8	21:05 6:47/mi	67.77				21:05 67.77	22:46 63.25	22:50 63.56	22:10 65.48		23:56 62.13
3.3mi	2	30:02 9:13/mi	50.71	30:45 47.64					30:02 50.71
10km	13	44:02 7:05/mi	67.01	45:47 63.47	47:24 61.30	44:02 67.01	46:09 64.44	46:56 63.37			46:50 65.54	50:26 61.36
6.9mi	1	55:03 7:57/mi	59.22	55:03 59.22
11.5km	1	1:12:40 10:10/mi	46.62		1:12:40 46.62
8.3mi	1	1:28:28 10:40/mi	44.14	1:28:28 44.14
10mi	2	1:18:34 7:51/mi	63.10						1:18:34 63.10			1:20:46 62.93
13.1mi	14	1:41:38 7:45/mi	64.30	1:44:29 60.47	1:46:39 59.72	1:44:41 61.34	1:43:22 62.64	1:41:38 64.23		1:43:15 64.30		1:46:40 63.31
15mi	2	2:23:22 9:33/mi	52.58					3:04:45 40.46	2:23:22 52.58
26.2mi	6	3:36:33 8:16/mi	63.82		3:56:42 55.91		3:48:03 59.04		3:45:04 60.87	3:36:33 63.82		4:04:00 57.67
33mi	4	5:24:00 9:49/mi	52.83			5:32:58 50.50	5:24:00 52.34		5:36:20 51.31		5:32:29 52.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	107	74	72	102	29	68	53	70	77	78	0	801
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	5.2mi, 1:05:37 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 121/131bpm 100cal 5.82/7.56mph 2) 1m - 11:47(11:47/m) 125/147bpm 112cal 5.09/26.49mph 3) 1m - 12:36(12:36/m) 125/137bpm 108cal 4.76/6.62mph 4) 1m - 14:39(14:39/m) 122/135bpm 109cal 4.1/6.41mph 5) 1m - 10:58(10:58/m) 126/164bpm 90cal 5.47/6.37mph 6) 0.18m - 5:18(29:15/m) 79/130bpm 15cal 2.05/6.05mph Add a comment	-	7.5mi, 1:07:45 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 121/141bpm 91cal 6.41/7.16mph 2) 1m - 10:02(10:02/m) 120/140bpm 84cal 5.98/6.62mph 3) 1m - 10:44(10:44/m) 114/128bpm 71cal 5.59/7.47mph 4) 1m - 8:51(8:51/m) 123/143bpm 72cal 6.78/7.66mph 5) 1m - 8:22(8:22/m) 137/155bpm 93cal 7.17/8.06mph 6) 1m - 8:18(8:18/m) 132/149bpm 75cal 7.23/7.68mph 7) 1m - 8:15(8:15/m) 144/151bpm 99cal 7.27/8.5mph 8) 0.51m - 3:52(7:35/m) 146/149bpm 46cal 7.91/8.39mph Add a comment	-	3.8mi, 39:15 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 112/142bpm 95cal 5.16/8.25mph 2) 1m - 9:21(9:21/m) 120/137bpm 82cal 6.42/8.35mph 3) 1m - 11:08(11:08/m) 122/142bpm 96cal 5.39/7.78mph 4) 0.8m - 7:09(8:57/m) 126/133bpm 62cal 6.71/7.72mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	18mi, 3:00:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 112/135bpm 77cal 6.5/7.08mph 2) 1m - 9:26(9:26/m) 130/138bpm 104cal 6.36/7.2mph 3) 1m - 10:07(10:07/m) 139/144bpm 120cal 5.93/6.85mph 4) 1m - 9:25(9:25/m) 147/150bpm 127cal 6.38/6.66mph 5) 1m - 9:06(9:06/m) 152/153bpm 129cal 6.59/7.35mph 6) 1m - 9:25(9:25/m) 153/153bpm 130cal 6.38/7.14mph 7) 1m - 9:41(9:41/m) 153/153bpm 128cal 6.19/6.51mph 8) 1m - 9:22(9:22/m) 153/153bpm 122cal 6.41/6.57mph 9) 1m - 10:12(10:12/m) 149/153bpm 111cal 5.88/7.06mph 10) 1m - 11:55(11:55/m) 138/153bpm 93cal 5.04/6.93mph 11) 1m - 10:13(10:13/m) 149/153bpm 112cal 5.88/8.31mph 12) 1m - 10:14(10:14/m) 150/153bpm 110cal 5.86/7.03mph 13) 1m - 12:38(12:38/m) 117/144bpm 39cal 4.75/6.55mph 14) 1m - 9:44(9:44/m) 142/147bpm 82cal 6.17/7.01mph 15) 1m - 10:26(10:26/m) 145/151bpm 107cal 5.75/6.95mph 16) 1m - 9:43(9:43/m) 151/153bpm 113cal 6.17/7.53mph 17) 1m - 9:22(9:22/m) 151/153bpm 107cal 6.4/7.37mph 18) 1m - 10:28(10:28/m) 150/153bpm 110cal 5.73/7.08mph 19) 0.01m - 5(10:48/m) 142/143bpm 5.55/5.53mph Add a comment	5.5mi, 50:19 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 123/135bpm 98cal 6.12/6.95mph 2) 1m - 9:20(9:20/m) 146/164bpm 124cal 6.42/7.06mph 3) 1m - 9:52(9:52/m) 141/150bpm 114cal 6.08/7.45mph 4) 1m - 8:13(8:13/m) 141/146bpm 91cal 7.3/7.66mph 5) 1m - 8:37(8:37/m) 152/170bpm 115cal 6.96/7.64mph 6) 0.48m - 4:28(9:21/m) 158/165bpm 64cal 6.41/7.12mph Add a comment	-	6mi, 50:15 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 121/132bpm 72cal 8.04/9.18mph 2) 1m - 7:36(7:36/m) 119/129bpm 66cal 7.89/9.02mph 3) 1m - 8:29(8:29/m) 125/131bpm 76cal 7.08/9.52mph 4) 1m - 8:22(8:22/m) 132/146bpm 84cal 7.17/9.23mph 5) 1m - 8:25(8:25/m) 132/147bpm 78cal 7.13/9.41mph 6) 0.98m - 9:55(10:07/m) 129/147bpm 82cal 5.93/7.58mph Add a comment	-	5.1mi, 48:11 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 114/120bpm 76cal 6.5/7.51mph 2) 1m - 8:45(8:45/m) 137/159bpm 105cal 6.86/8.27mph 3) 1m - 8:21(8:21/m) 146/153bpm 108cal 7.19/8.18mph 4) 1m - 10:32(10:32/m) 127/161bpm 90cal 5.7/9.35mph 5) 1m - 10:09(10:09/m) 141/152bpm 111cal 5.91/6.37mph 6) 0.11m - 1:11(10:54/m) 143/161bpm 12cal 5.5/6.05mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	20mi, 3:05:17 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 122/135bpm 90cal 6.39/7.1mph 2) 1m - 9:01(9:01/m) 125/142bpm 85cal 6.66/7.39mph 3) 1m - 9:03(9:03/m) 126/132bpm 81cal 6.63/7.2mph 4) 1m - 9:17(9:17/m) 126/137bpm 77cal 6.46/7.16mph 5) 1m - 9:09(9:09/m) 126/134bpm 72cal 6.56/7.56mph 6) 1m - 9:14(9:14/m) 125/130bpm 66cal 6.5/7.1mph 7) 1m - 9:23(9:23/m) 123/129bpm 61cal 6.4/6.78mph 8) 1m - 9:38(9:38/m) 122/129bpm 60cal 6.23/6.97mph 9) 1m - 9:03(9:03/m) 126/132bpm 63cal 6.63/7.08mph 10) 1m - 9:28(9:28/m) 124/135bpm 60cal 6.34/7.14mph 11) 1m - 8:54(8:54/m) 122/133bpm 54cal 6.75/7.24mph 12) 1m - 8:58(8:58/m) 130/139bpm 71cal 6.69/7.12mph 13) 1m - 9:05(9:05/m) 127/136bpm 61cal 6.6/7.18mph 14) 1m - 8:39(8:39/m) 128/135bpm 60cal 6.94/7.41mph 15) 1m - 8:21(8:21/m) 131/139bpm 63cal 7.19/7.6mph 16) 1m - 10:24(10:24/m) 126/142bpm 69cal 5.77/7.45mph 17) 1m - 9:27(9:27/m) 134/140bpm 77cal 6.35/7.24mph 18) 1m - 9:41(9:41/m) 130/142bpm 69cal 6.2/7.03mph 19) 1m - 10:10(10:10/m) 131/143bpm 73cal 5.9/7.33mph 20) 1m - 8:55(8:55/m) 134/140bpm 69cal 6.73/7.78mph 21) 0.01m - 5(7:32/m) 134/135bpm 7.97/6.59mph Add a comment	5.6mi, 54:50 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 102/121bpm 67cal 5.52/6.62mph 2) 1m - 10:06(10:06/m) 116/128bpm 79cal 5.94/7.33mph 3) 1m - 9:15(9:15/m) 123/137bpm 80cal 6.49/7.58mph 4) 1m - 9:41(9:41/m) 116/137bpm 64cal 6.19/7.18mph 5) 1m - 9:39(9:39/m) 119/139bpm 68cal 6.22/7.22mph 6) 0.61m - 5:16(8:38/m) 125/128bpm 41cal 6.95/7.53mph Add a comment	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	9.7mi, 1:55:51 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 121/137bpm 105cal 5.36/6.91mph 2) 1m - 11:39(11:39/m) 120/133bpm 95cal 5.15/6.66mph 3) 1m - 12:54(12:54/m) 121/163bpm 101cal 4.66/7.03mph 4) 1m - 14:21(14:21/m) 117/135bpm 92cal 4.18/6.68mph 5) 1m - 13:26(13:26/m) 117/159bpm 83cal 4.46/6.41mph 6) 1m - 9:57(9:57/m) 135/171bpm 97cal 6.03/6.43mph 7) 1m - 11:53(11:53/m) 127/152bpm 99cal 5.05/8.2mph 8) 1m - 9:59(9:59/m) 125/143bpm 66cal 6.01/7.16mph 9) 1m - 10:58(10:58/m) 122/149bpm 69cal 5.47/7.22mph 10) 0.7m - 9:34(13:46/m) 113/147bpm 55cal 4.36/6.82mph Add a comment	-	-	7.9mi, 59:00 Running - Tempo Add a comment	-	-

2019	Distance	Date	Result	WAVA
Stonehaven parkrun	5km	21 Sep	23:56	62.13%
Stonehaven parkrun	5km	7 Sep	24:36	60.44%
Great Aberdeen Run HM	13.1mi	25 Aug	1:46:40	63.31%
Ballater 10 Mile	10mi	28 Jul	1:20:46	62.93%
Chapelton of Elsick 10k	10km	14 Jul	50:26	61.36%
Edinburgh Marathon	26.2mi	26 May	4:04:00	57.67%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:48:51	61.51%
2018	Distance	Date	Result	WAVA
Great Aberdeen Run 10k	10km	26 Aug	46:50	65.54%
Race To The Stones	100km	14 Jul		0.00%
Highland Fling	53mi	28 Apr		0.00%
D33 Ultra	33mi	10 Mar	5:32:29	52.83%
2017	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	13.1mi	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	5km	7 Jan	22:10	65.48%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	2:23:22	52.58%
Stonehaven parkrun	5km	22 Oct	25:30	56.92%
Amsterdam Marathon	26.2mi	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	25km	17 Sep	8:01:00	16.23%
Cheyne Hill Race	4mi	18 Aug		0.00%
Ballater 10 Mile	10mi	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	5km	4 Jun	22:50	63.56%
D33 Ultra	33mi	12 Mar	5:36:20	51.31%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	13 Dec		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:04:45	40.46%
Ealing Half Marathon	13.1mi	27 Sep	1:41:38	64.23%
Crathes Half Marathon	13.1mi	19 Sep	1:53:40	57.43%
Ride the North Day 2	0mi	29 Aug		0.00%
Ride the North Day 1	0mi	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	5km	20 Jun	22:46	63.25%
Lumphanan detox 10k	10km	2 Jan	46:56	63.37%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	20:43	64.83%
Valencia Marathon	26.2mi	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13.1mi	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:10:00	49.80%
Forfar 10K	10km	17 Aug	46:09	64.44%
Aberdeen parkrun	5km	10 May	21:05	67.77%
London Marathon	26.2mi	13 Apr	3:48:03	59.04%
D33 Ultra	33mi	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	10km	2 Jan	47:16	62.43%
2013	Distance	Date	Result	WAVA
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:46:34	60.26%
Crathes Half Marathon	13.1mi	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	10km	19 May	44:02	67.01%
Angus HAM	13.1mi	21 Apr	1:45:27	60.89%
D33 Ultra	33mi	16 Mar	5:32:58	50.50%
Aberdeen Fetch Mile	1mi	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	100mi	27 Jan	16	65.90%
Lumphanan Detox 10k	10km	2 Jan	48:00	61.01%
2012	Distance	Date	Result	WAVA
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Crathes Half Marathon	13.1mi	15 Sep	1:51:24	57.18%
Aberdeen Fetch Mile	1mi	26 Aug	6:20	63.89%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:03	60.28%
Forfar 10k Road Race	10km	19 Aug	57:58	50.52%
Ythan Challenge	11.5km	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	1mi	3 Jun	6:05	66.51%
London Marathon	26.2mi	22 Apr	3:56:42	55.91%
Inverness Half Marathon	13.1mi	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	6mi	26 Feb	52:45	53.19%
Lumphanan Detox 10K	10km	2 Jan	47:24	61.30%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:44:29	60.47%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:18	60.48%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:09	65.29%
Bennachie Hill Race	8.3mi	9 Oct	1:28:28	44.14%
The Stoney Stomp	6.93mi	1 Oct	55:03	59.22%
The Crathes Half Marathon	13.1mi	17 Sep	1:50:48	57.02%
Forfar 10K	10km	21 Aug	49:00	59.30%
Cheyne Hill Race	4mi	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:45	47.64%
Balmoral 10k	10km	23 Apr	47:07	61.67%
Run Garioch 10k	10km	20 Mar	45:47	63.47%
Lumphanan Detox 10k	10km	2 Jan	47:22	60.89%

Welcome To Fetcheveryone

JRitchie M50

About Me

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011