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JRitchie M50

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
59
Miles
8165
Miles
18
Miles
1119
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Current Status

Slowly building up the mileage base once again.

Planned Races

17 Feb 19	Kinloss to Lossiemouth half marathon
26 May 19	Edinburgh Marathon

Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
100m	100 mts Fetch mile Aberdeen100m	15	4:01	70.79	2			15
0.4km	Aberdeen Fetch Quarter0.4km	1:18	5:14	60.48	1	1:18
800m	Aberdeen Fetch 800 metres800m	3:03	6:08	60.28	1		3:03
1mi	Aberdeen Fetch Mile (6)1mi	6:05	6:05	66.51	5	6:09	6:05	6:17
4.7km	Stonehaven Xmas 5k Fun Run4.7km	20:43	7:06	64.83	1				20:43
5km	Aberdeen parkrun5km	21:05	6:47	67.77	5				21:05	22:46	22:50	22:10
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:02	9:13	50.71	2	30:45					30:02
10km	City of Aberdeen Baker Hughes 10k10km	44:02	7:05	67.01	12	45:47	47:24	44:02	46:09	46:56			46:50
6.9mi	The Stoney Stomp6.9mi	55:03	7:57	59.22	1	55:03
11.5km	Ythan Challenge11.5km	1:12:40	10:10	46.62	1		1:12:40
8.3mi	Bennachie Hill Race8.3mi	1:28:28	10:40	44.14	1	1:28:28
10mi	Ballater 10 Mile10mi	1:18:34	7:51	63.10	1						1:18:34
13.1mi	Ealing Half Marathon13.1mi	1:41:38	7:45	64.23	12	1:44:29	1:46:39	1:44:41	1:43:22	1:41:38		1:43:15
15mi	Illuminator Half Marathon15mi	2:23:22	9:33	52.58	2					3:04:45	2:23:22
26.2mi	Frankfurt Marathon26.2mi	3:36:33	8:16	63.82	5		3:56:42		3:48:03		3:45:04	3:36:33
33mi	D33 Ultra33mi	5:24:00	9:49	52.34	4			5:32:58	5:24:00		5:36:20		5:32:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	43	0	0	0	0	0	0	0	0	0	0	0	43
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
3.2mi, 29:00 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 125/138bpm 122cal 7.05/8.12mph 2) 1m - 9:12(9:12/m) 121/130bpm 111cal 6.52/7.28mph 3) 1m - 9:16(9:16/m) 118/125bpm 96cal 6.47/7.01mph 4) 0.19m - 2:01(10:19/m) 120/125bpm 21cal 5.82/6.89mph Add a comment	10mi, 2:10:55 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 114/142bpm 157cal 4.44/6.87mph 2) 1m - 15:26(15:26/m) 113/138bpm 148cal 3.89/6.24mph 3) 1m - 22:37(22:37/m) 124/174bpm 259cal 2.65/6.7mph 4) 1m - 12:37(12:37/m) 134/179bpm 166cal 4.76/7.03mph 5) 1m - 9:51(9:51/m) 122/136bpm 85cal 6.09/6.72mph 6) 1m - 10:50(10:50/m) 109/141bpm 56cal 5.54/7.6mph 7) 1m - 9:57(9:57/m) 119/137bpm 90cal 6.03/7.1mph 8) 1m - 12:10(12:10/m) 120/142bpm 115cal 4.93/6.8mph 9) 1m - 9:20(9:20/m) 119/144bpm 79cal 6.43/6.72mph 10) 1m - 14:17(14:17/m) 107/127bpm 82cal 4.2/7.91mph 11) 0.03m - 19(9:40/m) 116/116bpm 2cal 6.21/5.85mph Add a comment	6.1mi, 1:05:16 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 124/137bpm 139cal 5.99/6.45mph 2) 1m - 10:17(10:17/m) 117/128bpm 112cal 5.84/7.33mph 3) 1m - 11:30(11:30/m) 111/149bpm 105cal 5.22/7.83mph 4) 1m - 9:41(9:41/m) 110/126bpm 74cal 6.19/7.49mph 5) 1m - 11:56(11:56/m) 106/124bpm 84cal 5.03/7.08mph 6) 1m - 10:46(10:46/m) 117/129bpm 102cal 5.57/7.49mph 7) 0.11m - 1:05(10:16/m) 110/120bpm 7cal 5.85/7.99mph Add a comment	5.6mi, 49:55 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 125/142bpm 122cal 7.11/7.74mph 2) 1m - 9:06(9:06/m) 129/136bpm 132cal 6.6/7.62mph 3) 1m - 8:59(8:59/m) 137/159bpm 142cal 6.67/8.1mph 4) 1m - 9:16(9:16/m) 120/142bpm 86cal 6.47/8.52mph 5) 1m - 9:06(9:06/m) 118/126bpm 75cal 6.59/8.14mph 6) 0.56m - 5:01(8:56/m) 118/127bpm 41cal 6.71/9.02mph Add a comment	3.2mi, 28:19 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 116/125bpm 105cal 7.08/8.06mph 2) 1m - 9:18(9:18/m) 115/124bpm 100cal 6.46/7.28mph 3) 1m - 9:07(9:07/m) 115/123bpm 90cal 6.58/7.78mph 4) 0.17m - 1:26(8:27/m) 113/120bpm 12cal 7.1/7.39mph Add a comment	6.5mi, 1:02:20 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 123/145bpm 129cal 6.42/7.41mph 2) 1m - 9:03(9:03/m) 124/135bpm 116cal 6.63/7.49mph 3) 1m - 9:44(9:44/m) 124/151bpm 118cal 6.16/7.81mph 4) 1m - 8:14(8:14/m) 127/136bpm 100cal 7.28/8.01mph 5) 1m - 9:03(9:03/m) 131/145bpm 118cal 6.63/8.62mph 6) 1m - 11:39(11:39/m) 111/141bpm 79cal 5.15/8.6mph 7) 0.54m - 5:15(9:49/m) 122/141bpm 54cal 6.12/8.95mph Add a comment	5.2mi, 46:55 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 117/126bpm 109cal 6.87/7.85mph 2) 1m - 8:37(8:37/m) 130/151bpm 128cal 6.97/7.85mph 3) 1m - 7:47(7:47/m) 135/150bpm 122cal 7.7/12.04mph 4) 1m - 8:42(8:42/m) 139/152bpm 140cal 6.9/12.63mph 5) 1m - 10:42(10:42/m) 121/142bpm 92cal 5.61/7.14mph 6) 0.24m - 2:23(9:59/m) 113/117bpm 13cal 6.02/6.41mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
3.2mi, 25:59 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 116/126bpm 106cal 7.01/8.22mph 2) 1m - 8:37(8:37/m) 122/132bpm 111cal 6.96/7.51mph 3) 1m - 7:32(7:32/m) 135/145bpm 120cal 7.97/9.2mph 4) 0.15m - 1:17(8:18/m) 141/146bpm 22cal 7.23/8.35mph Add a comment	6.5mi, 1:02:16 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 116/130bpm 123cal 6.13/7.43mph 2) 1m - 8:44(8:44/m) 115/134bpm 95cal 6.87/7.64mph 3) 1m - 9:26(9:26/m) 124/134bpm 118cal 6.36/7.93mph 4) 1m - 8:45(8:45/m) 121/137bpm 95cal 6.86/8.5mph 5) 1m - 10:35(10:35/m) 119/137bpm 102cal 5.67/7.56mph 6) 1m - 10:21(10:21/m) 116/128bpm 89cal 5.8/6.87mph 7) 0.51m - 4:38(9:10/m) 122/127bpm 46cal 6.55/7.2mph Add a comment	6.5mi, 59:06 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 123/150bpm 136cal 6.27/7.45mph 2) 1m - 9:01(9:01/m) 126/134bpm 123cal 6.65/7.64mph 3) 1m - 8:50(8:50/m) 132/160bpm 128cal 6.79/7.56mph 4) 1m - 8:07(8:07/m) 126/137bpm 95cal 7.4/8.18mph 5) 1m - 9:00(9:00/m) 126/139bpm 103cal 6.67/8.52mph 6) 1m - 8:51(8:51/m) 127/144bpm 99cal 6.78/7.74mph 7) 0.5m - 5:43(11:29/m) 110/139bpm 42cal 5.22/8.06mph Add a comment	6.8mi, 1:01:57 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 123/132bpm 154cal 5.56/7.03mph 2) 1m - 8:45(8:45/m) 120/132bpm 104cal 6.85/7.45mph 3) 1m - 8:35(8:35/m) 118/127bpm 91cal 6.99/7.91mph 4) 1m - 9:18(9:18/m) 124/133bpm 110cal 6.45/7.24mph 5) 1m - 8:46(8:46/m) 125/134bpm 101cal 6.84/7.87mph 6) 1m - 10:01(10:01/m) 128/139bpm 121cal 5.99/7.35mph 7) 0.81m - 5:43(7:04/m) 128/136bpm 63cal 8.49/9.35mph Add a comment	-	3.8mi, 34:36 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 114/133bpm 108cal 6.68/7.33mph 2) 1m - 8:54(8:54/m) 112/121bpm 90cal 6.75/6.99mph 3) 1m - 9:57(9:57/m) 117/126bpm 108cal 6.03/7.03mph 4) 0.78m - 6:46(8:41/m) 122/131bpm 79cal 6.91/7.49mph Add a comment	4.7mi, 44:40 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 173/192bpm 234cal 5.61/6.95mph 2) 1m - 8:23(8:23/m) 172/186bpm 181cal 7.16/13.36mph 3) 1m - 9:37(9:37/m) 178/190bpm 218cal 6.24/14.01mph 4) 1m - 9:20(9:20/m) 173/192bpm 199cal 6.43/14.3mph 5) 0.68m - 6:38(9:46/m) 180/190bpm 152cal 6.14/8.2mph Add a comment 1.3mi, 11:55 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 177/197bpm 204cal 6.95/7.81mph 2) 0.32m - 3:16(10:09/m) 187/194bpm 84cal 5.91/8.04mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	6mi, 1:02:41 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 115/131bpm 106cal 6.57/7.66mph 2) 1m - 11:31(11:31/m) 115/136bpm 119cal 5.21/6.78mph 3) 1m - 11:46(11:46/m) 116/143bpm 119cal 5.1/8.72mph 4) 1m - 10:11(10:11/m) 109/124bpm 74cal 5.89/7.33mph 5) 1m - 11:07(11:07/m) 107/126bpm 79cal 5.4/6.99mph 6) 1m - 8:58(8:58/m) 115/135bpm 77cal 6.69/10.02mph Add a comment	6mi, 1:00:37 Running - General Split Summary === 1) 1m - 9:21(9:20/m) 115/142bpm 104cal 6.42/7.14mph 2) 1m - 11:06(11:06/m) 115/131bpm 113cal 5.4/7.47mph 3) 1m - 10:09(10:09/m) 121/139bpm 111cal 5.91/7.58mph 4) 1m - 9:56(9:56/m) 126/138bpm 113cal 6.04/7.12mph 5) 1m - 10:38(10:38/m) 123/137bpm 106cal 5.64/7.43mph 6) 1m - 9:17(9:17/m) 118/135bpm 77cal 6.46/9.04mph 7) 0.02m - 9(7:58/m) 128/132bpm 2cal 7.53/7.28mph Add a comment	-	4.5mi, 35:35 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 123/135bpm 125cal 6.43/7.93mph 2) 1m - 8:04(8:04/m) 119/135bpm 91cal 7.44/9.75mph 3) 1m - 6:55(6:55/m) 126/137bpm 85cal 8.67/9.87mph 4) 1m - 7:12(7:12/m) 135/150bpm 103cal 8.33/9.1mph 5) 0.53m - 4:03(7:36/m) 147/154bpm 72cal 7.9/9.06mph Add a comment	-	6.6mi, 51:28 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 114/127bpm 106cal 6.52/8.85mph 2) 1m - 7:17(7:17/m) 125/131bpm 96cal 8.23/9.18mph 3) 1m - 7:08(7:08/m) 129/133bpm 95cal 8.42/9.14mph 4) 1m - 7:14(7:14/m) 130/142bpm 96cal 8.3/9.14mph 5) 1m - 7:27(7:27/m) 141/148bpm 119cal 8.05/8.47mph 6) 1m - 7:08(7:08/m) 134/153bpm 94cal 8.4/9.75mph 7) 0.62m - 6:02(9:47/m) 121/142bpm 48cal 6.13/9.62mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	10.2mi, 2:34:53 Running - General Split Summary === 1) 1m - 17:17(17:17/m) 105/134bpm 159cal 3.47/5.68mph 2) 1m - 26:31(26:31/m) 103/168bpm 220cal 2.26/6.8mph 3) 1m - 14:51(14:51/m) 129/154bpm 202cal 4.04/7.26mph 4) 1m - 23:28(23:28/m) 120/148bpm 233cal 2.56/7.16mph 5) 1m - 16:17(16:17/m) 144/175bpm 274cal 3.68/7.22mph 6) 1m - 12:50(12:50/m) 153/169bpm 240cal 4.68/6.74mph 7) 1m - 12:04(12:04/m) 165/178bpm 255cal 4.97/6.59mph 8) 1m - 11:14(11:14/m) 168/184bpm 234cal 5.34/7.85mph 9) 1m - 10:42(10:42/m) 177/188bpm 247cal 5.61/10mph 10) 1m - 7:46(7:46/m) 180/186bpm 184cal 7.72/8.62mph 11) 0.24m - 1:54(7:58/m) 184/187bpm 46cal 7.53/8.33mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Great Aberdeen Run 10k	26 Aug	46:50	65.54%
Race To The Stones	14 Jul		0.00%
Highland Fling	28 Apr		0.00%
D33 Ultra	10 Mar	5:32:29	52.83%
2017	Date	Result	WAVA
Frankfurt Marathon	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	7 Jan	22:10	65.48%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	2:23:22	52.58%
Stonehaven parkrun	22 Oct	25:30	56.92%
Amsterdam Marathon	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	17 Sep	8:01:00	16.23%
Cheyne Hill Race	18 Aug		0.00%
Ballater 10 Mile	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	4 Jun	22:50	63.56%
D33 Ultra	12 Mar	5:36:20	51.31%
2015	Date	Result	WAVA
Aberdeen Fetch Mile	13 Dec		0.00%
Illuminator Half Marathon	14 Nov	3:04:45	40.46%
Ealing Half Marathon	27 Sep	1:41:38	64.23%
Crathes Half Marathon	19 Sep	1:53:40	57.43%
Ride the North Day 2	29 Aug		0.00%
Ride the North Day 1	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	20 Jun	22:46	63.25%
Lumphanan detox 10k	2 Jan	46:56	63.37%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	20:43	64.83%
Valencia Marathon	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	24 Aug	2:10:00	49.80%
Forfar 10K	17 Aug	46:09	64.44%
Aberdeen parkrun	10 May	21:05	67.77%
London Marathon	13 Apr	3:48:03	59.04%
D33 Ultra	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	2 Jan	47:16	62.43%
2013	Date	Result	WAVA
100 mts Fetch mile Aberdeen	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	6 Oct	1:46:34	60.26%
Crathes Half Marathon	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	19 May	44:02	67.01%
Angus HAM	21 Apr	1:45:27	60.89%
D33 Ultra	16 Mar	5:32:58	50.50%
Aberdeen Fetch Mile	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	27 Jan	16	65.90%
Lumphanan Detox 10k	2 Jan	48:00	61.01%
2012	Date	Result	WAVA
Grampian Mountain Challenge - C	17 Nov		0.00%
Crathes Half Marathon	15 Sep	1:51:24	57.18%
Aberdeen Fetch 800 metres	26 Aug	3:03	60.28%
Aberdeen Fetch Mile	26 Aug	6:20	63.89%
Forfar 10k Road Race	19 Aug	57:58	50.52%
Ythan Challenge	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	3 Jun	6:05	66.51%
London Marathon	22 Apr	3:56:42	55.91%
Inverness Half Marathon	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	26 Feb	52:45	53.19%
Lumphanan Detox 10K	2 Jan	47:24	61.30%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	20 Nov	1:44:29	60.47%
Aberdeen Fetch Mile (4)	23 Oct	6:09	65.29%
Aberdeen Fetch Quarter	23 Oct	1:18	60.48%
Bennachie Hill Race	9 Oct	1:28:28	44.14%
The Stoney Stomp	1 Oct	55:03	59.22%
The Crathes Half Marathon	17 Sep	1:50:48	57.02%
Forfar 10K	21 Aug	49:00	59.30%
Cheyne Hill Race	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:45	47.64%
Balmoral 10k	23 Apr	47:07	61.67%
Run Garioch 10k	20 Mar	45:47	63.47%
Lumphanan Detox 10k	2 Jan	47:22	60.89%

JRitchie M50

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