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JRitchie M50

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
67
Miles
9705
Miles
18
Miles
1259
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Current Status

Slowly building up the mileage base once again.

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi	70.79			15 70.79
0.4km	1	1:18 5:14/mi	60.48	1:18 60.48
800m	1	3:03 6:08/mi	60.28		3:03 60.28
1mi	5	6:05 6:05/mi	66.51	6:09 65.29	6:05 66.51	6:17 64.40
4.7km	1	20:43 7:06/mi	64.83				20:43 64.83
5km	8	21:05 6:47/mi	67.77				21:05 67.77	22:46 63.25	22:50 63.56	22:10 65.13		23:56 61.71
3.3mi	2	30:02 9:13/mi	50.71	30:45 47.49					30:02 50.71
10km	13	44:02 7:05/mi	65.47	45:47 61.97	47:24 59.85	44:02 65.47	46:09 64.44	46:56 63.37			46:50 64.15	50:26 60.08
6.9mi	1	55:03 7:57/mi	57.90	55:03 57.90
11.5km	1	1:12:40 10:10/mi	45.59		1:12:40 45.59
8.3mi	1	1:28:28 10:40/mi	43.15	1:28:28 43.15
10mi	2	1:18:34 7:51/mi	63.10						1:18:34 63.10			1:20:46 61.49
13.1mi	14	1:41:38 7:45/mi	64.23	1:44:29 58.78	1:46:39 58.06	1:44:41 59.65	1:43:22 60.91	1:41:38 64.23		1:43:15 62.56		1:46:40 61.61
15mi	2	2:23:22 9:33/mi	52.58					3:04:45 40.46	2:23:22 52.58
26.2mi	7	3:36:33 8:16/mi	62.81		3:56:42 55.09		3:48:03 58.14		3:45:04 60.87	3:36:33 62.81		4:04:00 56.72
33mi	4	5:24:00 9:49/mi	53.30			5:32:58 51.01	5:24:00 52.85		5:36:20 51.31		5:32:29 53.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	51	100	101	116	128	43	56	37	0	0	0	708
2019	72	107	74	72	102	29	68	53	70	77	100	57	880
2019	0	0	0	81	0	60	0	0	0	0	0	0	140
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	64	52	69	806
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
6.4mi, 1:17:32 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 134/171bpm 146cal 4.41/6.93mph 2) 1m - 10:01(10:01/m) 153/169bpm 131cal 5.99/7.72mph 3) 1m - 13:41(13:41/m) 146/176bpm 143cal 4.39/7.53mph 4) 1m - 14:18(14:18/m) 139/159bpm 125cal 4.19/7.43mph 5) 1m - 11:35(11:35/m) 134/149bpm 79cal 5.18/7.72mph 6) 1m - 11:06(11:06/m) 144/170bpm 108cal 5.4/7.31mph 7) 0.35m - 3:14(9:21/m) 141/155bpm 26cal 6.42/6.72mph Add a comment	-	-	5.3mi, 47:12 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 129/147bpm 100cal 5.98/7.87mph 2) 1m - 8:16(8:16/m) 146/164bpm 101cal 7.25/7.93mph 3) 1m - 8:37(8:37/m) 145/177bpm 99cal 6.96/8.72mph 4) 1m - 8:22(8:22/m) 147/154bpm 97cal 7.17/7.87mph 5) 1m - 8:41(8:41/m) 146/157bpm 94cal 6.92/9.52mph 6) 0.34m - 3:14(9:38/m) 144/148bpm 31cal 6.23/6.95mph Add a comment	-	-	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	4.8mi, 58:29 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 113/139bpm 87cal 5.39/7.56mph 2) 1m - 12:54(12:54/m) 119/137bpm 102cal 4.65/7.31mph 3) 1m - 15:54(15:54/m) 129/169bpm 144cal 3.77/7.93mph 4) 1m - 10:53(10:53/m) 137/150bpm 113cal 5.51/8.06mph 5) 0.83m - 7:39(9:12/m) 137/158bpm 72cal 6.52/7.95mph Add a comment	-	4.1mi, 43:13 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141/156bpm 120cal 6.15/7.49mph 2) 1m - 8:59(8:59/m) 143/163bpm 106cal 6.68/7.31mph 3) 1m - 9:30(9:30/m) 155/167bpm 129cal 6.32/7.49mph 4) 1m - 12:19(12:19/m) 132/165bpm 104cal 4.87/7.53mph 5) 0.14m - 2:41(18:47/m) 83/86bpm 5cal 3.19/3.88mph Add a comment	-	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
4.8mi, 3:00:00 Cross-Training - Hiking Add a comment	7mi, 3:17:53 Cross-Training - Walking Split Summary === 1) 5m - 2:23:43(28:45/m) 84/137bpm 475cal 38/118rpm 2.09/8.35mph 2) 2.02m - 54:10(26:51/m) 88/128bpm 189cal 41/86rpm 2.23/3.26mph Add a comment 4.2mi, 1:58:24 Cross-Training - Walking Split Summary === 1) 4.19m - 1:58:24(28:15/m) 91/137bpm 468cal 40/88rpm 2.12/10.14mph Add a comment	3.1mi, 1:01:50 Running - General Split Summary === 1) 1m - 23:04(23:04/m) 108/136bpm 147cal 2.6/6.3mph 2) 1m - 21:04(21:04/m) 128/172bpm 189cal 2.85/8.62mph 3) 1m - 16:52(16:52/m) 141/175bpm 180cal 3.56/7.26mph 4) 0.07m - 50(11:39/m) 138/158bpm 7cal 5.15/6.89mph Add a comment 4.2mi, 46:59 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 135/164bpm 105cal 6.45/7.1mph 2) 1m - 14:03(14:03/m) 130/163bpm 128cal 4.27/6.57mph 3) 1m - 12:18(12:18/m) 129/166bpm 102cal 4.88/7.26mph 4) 1m - 8:59(8:59/m) 135/141bpm 81cal 6.68/7.22mph 5) 0.18m - 2:21(13:19/m) 139/177bpm 23cal 4.51/6.51mph Add a comment	5.2mi, 2:41:50 Cross-Training - Walking Split Summary === 1) 5m - 2:35:38(31:08/m) 89/129bpm 566cal 35/92rpm 1.93/4.11mph 2) 0.22m - 6:12(28:03/m) 89/106bpm 21cal 41/60rpm 2.14/3.36mph Add a comment	11mi, 4:42:02 Cross-Training - Walking Split Summary === 1) 5m - 2:02:20(24:28/m) 92/131bpm 480cal 47/122rpm 2.45/4.15mph 2) 5m - 2:16:42(27:20/m) 99/151bpm 619cal 44/124rpm 2.19/6.78mph 3) 1m - 23:00(23:00/m) 93/121bpm 83cal 46/65rpm 2.61/3.8mph Add a comment	3mi, 1:11:01 Running - General Split Summary === 1) 1m - 29:44(29:44/m) 106/149bpm 184cal 2.02/6.32mph 2) 1m - 15:05(15:05/m) 133/163bpm 148cal 3.98/7.45mph 3) 1m - 26:01(26:01/m) 121/163bpm 169cal 2.31/7.2mph 4) 0.01m - 11(18:12/m) 131/133bpm 1cal 3.3/3.49mph Add a comment	3.2mi, 1:09:09 Running - General Split Summary === 1) 1m - 23:31(23:31/m) 96/127bpm 115cal 2.55/3.78mph 2) 1m - 27:23(27:23/m) 109/143bpm 172cal 2.19/6.35mph 3) 1m - 15:49(15:49/m) 124/166bpm 129cal 3.79/5.91mph 4) 0.23m - 2:26(10:40/m) 155/161bpm 33cal 5.62/6.14mph Add a comment
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
-	3.3mi, 31:20 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 131/142bpm 101cal 6.27/7.43mph 2) 1m - 9:28(9:28/m) 134/142bpm 98cal 6.34/6.99mph 3) 1m - 8:48(8:48/m) 132/140bpm 80cal 6.82/8.04mph 4) 0.34m - 3:30(10:17/m) 127/141bpm 26cal 5.83/7.76mph Add a comment	-	5.6mi, 53:59 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 132/141bpm 112cal 5.7/7.14mph 2) 1m - 9:54(9:54/m) 132/154bpm 96cal 6.06/7.39mph 3) 1m - 8:45(8:45/m) 134/143bpm 84cal 6.85/8.29mph 4) 1m - 10:14(10:14/m) 126/141bpm 76cal 5.86/8.54mph 5) 1m - 9:17(9:17/m) 123/137bpm 57cal 6.46/7.31mph 6) 0.55m - 5:16(9:39/m) 121/132bpm 30cal 6.22/7.64mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Great Manchester Run, Half Marathon	13.1mi	6 Sep		0.00%
BHGE 10K	10km	30 Aug		0.00%
Buchan Trail Marathon	26.2mi	2 Aug		0.00%
Chapelton of Elsick 10k	10km	12 Jul		0.00%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	4:06:07	56.23%
Stonehaven parkrun	5km	21 Sep	23:56	61.71%
Stonehaven parkrun	5km	7 Sep	24:36	60.04%
Great Aberdeen Run HM	13.1mi	25 Aug	1:46:40	61.61%
Ballater 10 Mile	10mi	28 Jul	1:20:46	61.49%
Chapelton of Elsick 10k	10km	14 Jul	50:26	60.08%
Edinburgh Marathon	26.2mi	26 May	4:04:00	56.72%
Kinloss to Lossiemouth half marathon	13.1mi	17 Feb	1:48:51	59.86%
2018	Distance	Date	Result	WAVA
Great Aberdeen Run 10k	10km	26 Aug	46:50	64.15%
Race To The Stones	100km	14 Jul		0.00%
Highland Fling	53mi	28 Apr		0.00%
D33 Ultra	33mi	10 Mar	5:32:29	53.30%
2017	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	29 Oct	3:36:33	62.81%
Great Aberdeen Run HM	13.1mi	27 Aug	1:43:15	62.56%
Portobello parkrun, Edinburgh	5km	7 Jan	22:10	65.13%
2016	Distance	Date	Result	WAVA
Illuminator Half Marathon	15mi	29 Oct	2:23:22	52.58%
Stonehaven parkrun	5km	22 Oct	25:30	56.62%
Amsterdam Marathon	26.2mi	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	25km	17 Sep	8:01:00	16.23%
Cheyne Hill Race	4mi	18 Aug		0.00%
Ballater 10 Mile	10mi	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	3.26mi	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	5km	4 Jun	22:50	63.56%
D33 Ultra	33mi	12 Mar	5:36:20	51.31%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	13 Dec		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:04:45	40.46%
Ealing Half Marathon	13.1mi	27 Sep	1:41:38	64.23%
Crathes Half Marathon	13.1mi	19 Sep	1:53:40	57.43%
Ride the North Day 2	0mi	29 Aug		0.00%
Ride the North Day 1	0mi	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	5km	20 Jun	22:46	63.25%
Lumphanan detox 10k	10km	2 Jan	46:56	63.37%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	20:43	64.83%
Valencia Marathon	26.2mi	16 Nov	4:01:42	54.86%
Crathes Half Marathon	13.1mi	13 Sep	1:43:22	60.91%
The Fare Challenge Half Marathon	13.1mi	24 Aug	2:10:00	49.80%
Forfar 10K	10km	17 Aug	46:09	64.44%
Aberdeen parkrun	5km	10 May	21:05	67.77%
London Marathon	26.2mi	13 Apr	3:48:03	58.14%
D33 Ultra	33mi	15 Mar	5:24:00	52.85%
Lumphanan Detox 10k	10km	2 Jan	47:16	60.99%
2013	Distance	Date	Result	WAVA
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:46:34	58.59%
Crathes Half Marathon	13.1mi	14 Sep	1:44:41	59.65%
City of Aberdeen Baker Hughes 10k	10km	19 May	44:02	65.47%
Angus HAM	13.1mi	21 Apr	1:45:27	59.21%
D33 Ultra	33mi	16 Mar	5:32:58	51.01%
Aberdeen Fetch Mile	1mi	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	100mi	27 Jan	16	65.90%
Lumphanan Detox 10k	10km	2 Jan	48:00	59.58%
2012	Distance	Date	Result	WAVA
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Crathes Half Marathon	13.1mi	15 Sep	1:51:24	55.59%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:03	60.28%
Aberdeen Fetch Mile	1mi	26 Aug	6:20	63.89%
Forfar 10k Road Race	10km	19 Aug	57:58	49.34%
Ythan Challenge	11.5km	17 Jun	1:12:40	45.59%
Aberdeen Fetch Mile (6)	1mi	3 Jun	6:05	66.51%
London Marathon	26.2mi	22 Apr	3:56:42	55.09%
Inverness Half Marathon	13.1mi	11 Mar	1:46:39	58.06%
The Running shop Winter XC series - BALGOWNIE #3/3	6mi	26 Feb	52:45	51.93%
Lumphanan Detox 10K	10km	2 Jan	47:24	59.85%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:28	64.83%
Fraserburgh Half Marathon	13.1mi	20 Nov	1:44:29	58.78%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:18	60.48%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:09	65.29%
Bennachie Hill Race	8.3mi	9 Oct	1:28:28	43.15%
The Stoney Stomp	6.93mi	1 Oct	55:03	57.90%
The Crathes Half Marathon	13.1mi	17 Sep	1:50:48	55.43%
Forfar 10K	10km	21 Aug	49:00	57.90%
Cheyne Hill Race	4mi	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:45	47.49%
Balmoral 10k	10km	23 Apr	47:07	60.21%
Run Garioch 10k	10km	20 Mar	45:47	61.97%
Lumphanan Detox 10k	10km	2 Jan	47:22	59.43%

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JRitchie M50

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