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JRitchie M50

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
60
Miles
8548
Miles
18
Miles
1199
WAVA
70.79%
100m
15
800m
3:03
Mile
6:05
5k
21:05
10k
44:02
10M
1:18:34
Half
1:41:38
Mara
3:36:33

About Me

A middle aged guy in Stonehaven who splits his life between the three pillars of working, my family and running. Enjoys running where there is good scenery, good company and a cake with cappuccino at the end.

Current Status

Slowly building up the mileage base once again.

Groups

This user is a member of 100 miles a month in 2013, 100 miles in a month? The 2016 group, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Running with Diabetes, Scottish Runners, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15	70.79			15 70.79
0.4km	1	1:18	60.48	1:18 60.48
800m	1	3:03	60.28		3:03 60.28
1mi	5	6:05	66.51	6:09 65.29	6:05 66.51	6:17 64.40
4.7km	1	20:43	64.83				20:43 64.83
5km	5	21:05	67.77				21:05 67.77	22:46 63.25	22:50 63.56	22:10 65.48
3.3mi	2	30:02	50.71	30:45 47.64					30:02 50.71
10km	12	44:02	67.01	45:47 63.47	47:24 61.30	44:02 67.01	46:09 64.44	46:56 63.37			46:50 65.54
6.9mi	1	55:03	59.22	55:03 59.22
11.5km	1	1:12:40	46.62		1:12:40 46.62
8.3mi	1	1:28:28	44.14	1:28:28 44.14
10mi	1	1:18:34	63.10						1:18:34 63.10
13.1mi	13	1:41:38	64.30	1:44:29 60.47	1:46:39 59.72	1:44:41 61.34	1:43:22 62.64	1:41:38 64.23		1:43:15 64.30		1:48:51 61.51
15mi	2	2:23:22	52.58					3:04:45 40.46	2:23:22 52.58
26.2mi	5	3:36:33	63.82		3:56:42 55.91		3:48:03 59.04		3:45:04 60.87	3:36:33 63.82
33mi	4	5:24:00	52.83			5:32:58 50.50	5:24:00 52.34		5:36:20 51.31		5:32:29 52.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	107	74	72	102	0	0	0	0	0	0	0	426
2019	0	0	0	81	0	0	0	0	0	0	0	0	81
2018	0	0	0	1.4	2.9	0	0	0	0	0	0	0	4.3
2018	137	127	136	12	52	123	80	33	93	75	77	165	1110
2018	0	0	0	41	0	0	0	24	0	0	0	0	66
2017	102	90	113	138	57	31	96	95	84	138	78	81	1103
2017	0	20	0	0	0	189	0	0	0	0	0	0	209
2016	162	107	83	34	85	51	116	104	94	153	74	160	1223
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	104	50	93	91	29	78	33	50	95	69	52	69	811
2015	0	0	0	0	17	0	0	290	0	0	0	0	307
2014	0	0	0	0	0	0	0	0	0	0	1.9	0.6	2.5
2014	154	112	113	104	105	61	74	105	80	67	117	85	1177
2013	0	0.8	0.5	0	0	0	1	0	0	2	0	0	4.3
2013	133	117	123	100	73	24	41	47	34	33	59	65	848
2013	0	0	0	43	93	41	0	227	65	31	6	0	505
2012	0.9	0	0.8	0	0	0	0	0	0	0	0	0	1.7
2012	140	56	127	123	42	33	27	87	103	50	57	51	894
2012	0	0	0	0	0	0	0	0	0	32	0	0	32
2011	0.9	0.9	0.7	0	0	0	0	0.6	0	0.6	0.8	0	4.5
2011	106	54	87	41	31	58	73	56	100	92	68	58	825
2010	0	0	0	0	0	0	0	0	0	30	52	50	132

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	4.6mi, 38:52 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 121/132bpm 100cal 7.4/8.43mph 2) 1m - 8:03(8:03/m) 131/138bpm 112cal 7.46/8.1mph 3) 1m - 8:30(8:30/m) 130/136bpm 106cal 7.05/7.85mph 4) 1m - 8:35(8:35/m) 133/141bpm 110cal 6.99/7.78mph 5) 0.6m - 5:38(9:19/m) 131/139bpm 65cal 6.44/7.91mph Add a comment	-	1.1mi, 7:02 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 126/143bpm 87cal 9.26/11.94mph 2) 0.09m - 34(6:21/m) 130/132bpm 7cal 9.46/9.56mph Add a comment 1.4mi, 15:28 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 116/142bpm 125cal 5.25/9.68mph 2) 0.42m - 4:02(9:42/m) 121/135bpm 47cal 6.18/10mph Add a comment	-	20.2mi, 3:15:03 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 118/135bpm 117cal 5.93/7.06mph 2) 1m - 10:21(10:21/m) 124/132bpm 123cal 5.8/6.41mph 3) 1m - 9:42(9:42/m) 126/141bpm 111cal 6.19/6.64mph 4) 1m - 9:43(9:43/m) 127/137bpm 104cal 6.18/6.7mph 5) 1m - 10:11(10:11/m) 120/133bpm 89cal 5.89/7.06mph 6) 1m - 9:52(9:52/m) 121/133bpm 82cal 6.08/7.49mph 7) 1m - 9:38(9:38/m) 121/132bpm 79cal 6.22/6.49mph 8) 1m - 9:35(9:35/m) 123/133bpm 80cal 6.26/7.56mph 9) 1m - 9:38(9:38/m) 121/134bpm 77cal 6.23/7.08mph 10) 1m - 10:26(10:26/m) 116/131bpm 70cal 5.76/7.85mph 11) 1m - 9:26(9:26/m) 115/131bpm 61cal 6.36/7.41mph 12) 1m - 9:51(9:51/m) 124/133bpm 90cal 6.09/6.43mph 13) 1m - 10:06(10:06/m) 118/131bpm 75cal 5.94/6.72mph 14) 1m - 9:21(9:21/m) 118/125bpm 67cal 6.42/7.01mph 15) 1m - 9:19(9:19/m) 123/128bpm 82cal 6.44/6.82mph 16) 1m - 9:06(9:06/m) 116/134bpm 63cal 6.59/7.74mph 17) 1m - 9:20(9:20/m) 120/127bpm 74cal 6.43/6.74mph 18) 1m - 9:21(9:21/m) 119/130bpm 70cal 6.42/7.03mph 19) 1m - 9:19(9:19/m) 123/130bpm 81cal 6.44/6.97mph 20) 1m - 9:08(9:08/m) 120/129bpm 69cal 6.57/7.08mph 21) 0.17m - 1:34(9:03/m) 123/129bpm 13cal 6.63/6.66mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
5mi, 46:25 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 125/143bpm 121cal 6.51/7.33mph 2) 1m - 9:18(9:18/m) 133/143bpm 131cal 6.46/7.28mph 3) 1m - 8:29(8:29/m) 128/140bpm 99cal 7.08/8.22mph 4) 1m - 10:25(10:25/m) 134/151bpm 132cal 5.76/7.56mph 5) 1m - 8:57(8:57/m) 135/150bpm 112cal 6.7/8.22mph 6) 0.01m - 5(8:00/m) 142/143bpm 1cal 7.5/8.16mph Add a comment	-	-	1.2mi, 10:21 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 121/128bpm 105cal 7.11/7.64mph 2) 0.21m - 1:54(8:54/m) 124/127bpm 24cal 6.75/6.93mph Add a comment 6.2mi, 58:37 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 117/142bpm 105cal 6.64/9.16mph 2) 1m - 8:18(8:18/m) 135/140bpm 126cal 7.23/8.35mph 3) 1m - 8:18(8:18/m) 140/145bpm 130cal 7.23/8.5mph 4) 1m - 8:19(8:19/m) 141/150bpm 126cal 7.22/8.29mph 5) 1m - 10:21(10:21/m) 134/155bpm 121cal 5.79/8.41mph 6) 1m - 10:54(10:54/m) 127/144bpm 97cal 5.51/8.41mph 7) 0.18m - 3:26(19:06/m) 85/101bpm 9cal 3.14/7.53mph Add a comment	-	3.2mi, 35:22 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 118/142bpm 155cal 4.49/7.24mph 2) 1m - 11:48(11:48/m) 120/135bpm 126cal 5.08/8.27mph 3) 1m - 8:42(8:42/m) 131/148bpm 113cal 6.9/7.95mph 4) 0.19m - 1:30(8:03/m) 128/138bpm 17cal 7.45/7.72mph Add a comment	2mi, 18:33 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 116/134bpm 106cal 6.55/7.95mph 2) 0.99m - 9:23(9:32/m) 152/167bpm 177cal 6.29/8.08mph Add a comment 0.8mi, 11:15 Running - General Split Summary === 1) 0.83m - 11:15(13:37/m) 121/169bpm 142cal 4.41/8.2mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.3mi, 15:19 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 114/124bpm 111cal 5.89/10.9mph 2) 0.34m - 5:08(15:09/m) 118/142bpm 56cal 3.96/13.57mph Add a comment	6.2mi, 50:04 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 127/135bpm 117cal 7.22/7.81mph 2) 1m - 8:08(8:08/m) 129/134bpm 110cal 7.37/7.78mph 3) 1m - 8:12(8:12/m) 132/135bpm 110cal 7.32/7.89mph 4) 1m - 8:01(8:01/m) 132/166bpm 101cal 7.48/8.47mph 5) 1m - 7:48(7:48/m) 164/166bpm 159cal 7.69/8.43mph 6) 1m - 8:21(8:21/m) 163/165bpm 167cal 7.19/8.41mph 7) 0.15m - 1:16(8:36/m) 161/170bpm 25cal 6.98/7.58mph Add a comment	4.7mi, 47:47 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 119/141bpm 107cal 6.91/8.41mph 2) 1m - 11:06(11:06/m) 130/156bpm 154cal 5.4/8.41mph 3) 1m - 10:08(10:08/m) 135/147bpm 142cal 5.92/8.33mph 4) 1m - 10:37(10:37/m) 136/175bpm 141cal 5.65/8.45mph 5) 0.7m - 7:14(10:20/m) 135/140bpm 91cal 5.81/8.1mph Add a comment	1.1mi, 29:55 Cross-Training - Walking Split Summary === 1) 1.07m - 29:55(27:50/m) 98/138bpm 212cal 39/112rpm 2.16/6.64mph Add a comment 5.8mi, 1:12:03 Cross-Training - Sailing Split Summary === 1) 1m - 10:32(10:32/m) 56/80bpm 19cal 14/14rpm 5.7/6.58mph 2) 1m - 9:46(9:46/m) 62/106bpm 23cal 14/14rpm 6.14/6.92mph 3) 1m - 12:13(12:13/m) 60/93bpm 23cal 25/34rpm 4.91/6.89mph 4) 1m - 16:34(16:34/m) 58/93bpm 33cal 28/36rpm 3.62/6.43mph 5) 1m - 12:21(12:21/m) 54/87bpm 18cal 28/36rpm 4.86/6.45mph 6) 0.8m - 10:37(13:17/m) 53/64bpm 14cal 28/36rpm 4.52/6.26mph Add a comment	6.3mi, 56:21 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 114/129bpm 105cal 6.22/7.7mph 2) 1m - 8:41(8:41/m) 118/127bpm 94cal 6.91/7.68mph 3) 1m - 9:09(9:09/m) 121/128bpm 98cal 6.56/7.14mph 4) 1m - 8:25(8:25/m) 127/135bpm 102cal 7.12/7.7mph 5) 1m - 8:29(8:29/m) 128/135bpm 96cal 7.07/7.53mph 6) 1m - 9:01(9:01/m) 134/148bpm 118cal 6.65/7.2mph 7) 0.34m - 2:56(8:43/m) 125/139bpm 26cal 6.88/8.12mph Add a comment	-	7.6mi, 1:05:09 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 115/133bpm 101cal 6.57/7.62mph 2) 1m - 8:37(8:37/m) 123/134bpm 103cal 6.96/7.43mph 3) 1m - 8:22(8:22/m) 120/129bpm 87cal 7.17/8.39mph 4) 1m - 10:13(10:13/m) 122/134bpm 107cal 5.87/7.35mph 5) 1m - 8:35(8:35/m) 120/130bpm 78cal 6.99/7.41mph 6) 1m - 8:05(8:05/m) 118/127bpm 66cal 7.42/7.97mph 7) 1m - 7:45(7:45/m) 124/134bpm 76cal 7.74/8.33mph 8) 0.58m - 4:24(7:37/m) 136/145bpm 61cal 7.87/8.27mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	2.8mi, 26:02 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 119/130bpm 104cal 7.08/7.76mph 2) 1m - 9:04(9:04/m) 120/129bpm 102cal 6.62/7.1mph 3) 0.84m - 8:29(10:06/m) 120/129bpm 88cal 5.94/7.18mph Add a comment	5.5mi, 48:39 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 129/167bpm 117cal 7.21/7.95mph 2) 1m - 8:12(8:12/m) 124/129bpm 100cal 7.32/7.62mph 3) 1m - 8:48(8:48/m) 123/130bpm 95cal 6.81/7.39mph 4) 1m - 8:53(8:53/m) 127/133bpm 103cal 6.75/7.33mph 5) 1m - 9:46(9:46/m) 128/133bpm 106cal 6.14/6.93mph 6) 0.54m - 4:39(8:33/m) 129/134bpm 51cal 7.02/7.35mph Add a comment	-	26.5mi, 4:04:08 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 158/175bpm 169cal 7.01/8.39mph 2) 1m - 8:01(8:01/m) 157/169bpm 156cal 7.49/8.64mph 3) 1m - 8:44(8:44/m) 125/143bpm 75cal 6.87/7.24mph 4) 1m - 8:26(8:26/m) 128/142bpm 79cal 7.11/7.87mph 5) 1m - 8:03(8:03/m) 132/139bpm 85cal 7.45/8.1mph 6) 1m - 8:20(8:20/m) 132/140bpm 85cal 7.2/7.56mph 7) 1m - 8:20(8:20/m) 135/141bpm 92cal 7.2/8.06mph 8) 1m - 8:22(8:22/m) 134/141bpm 88cal 7.17/7.58mph 9) 1m - 8:25(8:25/m) 133/138bpm 81cal 7.13/7.43mph 10) 1m - 8:37(8:37/m) 134/139bpm 85cal 6.96/7.35mph 11) 1m - 8:32(8:32/m) 134/138bpm 82cal 7.03/7.24mph 12) 1m - 8:39(8:39/m) 135/141bpm 87cal 6.93/7.14mph 13) 1m - 8:29(8:29/m) 136/143bpm 86cal 7.07/7.31mph 14) 1m - 8:37(8:37/m) 136/141bpm 86cal 6.97/7.39mph 15) 1m - 8:32(8:32/m) 139/145bpm 95cal 7.04/7.26mph 16) 1m - 8:55(8:55/m) 138/151bpm 93cal 6.73/7.58mph 17) 1m - 9:47(9:47/m) 132/144bpm 82cal 6.13/7.43mph 18) 1m - 9:12(9:12/m) 137/146bpm 88cal 6.52/7.01mph 19) 1m - 9:20(9:20/m) 138/147bpm 94cal 6.43/7.74mph 20) 1m - 9:55(9:55/m) 136/149bpm 91cal 6.06/7.2mph 21) 1m - 9:24(9:24/m) 137/144bpm 91cal 6.38/6.87mph 22) 1m - 10:10(10:10/m) 136/146bpm 98cal 5.9/7.03mph 23) 1m - 11:28(11:28/m) 128/149bpm 83cal 5.23/7.26mph 24) 1m - 12:03(12:03/m) 127/152bpm 98cal 4.98/6.89mph 25) 1m - 11:56(11:56/m) 120/151bpm 82cal 5.03/6.8mph 26) 1m - 11:03(11:03/m) 126/140bpm 87cal 5.43/7.43mph 27) 0.48m - 4:14(8:52/m) 136/140bpm 47cal 6.77/8.08mph Add a comment

2019	Date	Result	WAVA
Edinburgh Marathon	26 May		0.00%
Kinloss to Lossiemouth half marathon	17 Feb	1:48:51	61.51%
2018	Date	Result	WAVA
Great Aberdeen Run 10k	26 Aug	46:50	65.54%
Race To The Stones	14 Jul		0.00%
Highland Fling	28 Apr		0.00%
D33 Ultra	10 Mar	5:32:29	52.83%
2017	Date	Result	WAVA
Frankfurt Marathon	29 Oct	3:36:33	63.82%
Great Aberdeen Run HM	27 Aug	1:43:15	64.30%
Portobello parkrun, Edinburgh	7 Jan	22:10	65.48%
2016	Date	Result	WAVA
Illuminator Half Marathon	29 Oct	2:23:22	52.58%
Stonehaven parkrun	22 Oct	25:30	56.92%
Amsterdam Marathon	16 Oct	3:45:04	60.87%
Ring of Steall Skyrace	17 Sep	8:01:00	16.23%
Cheyne Hill Race	18 Aug		0.00%
Ballater 10 Mile	31 Jul	1:18:34	63.10%
Laurencekirk Gala Tower Hill Race	9 Jul	30:02	50.71%
Hazlehead parkrun, Aberdeen	4 Jun	22:50	63.56%
D33 Ultra	12 Mar	5:36:20	51.31%
2015	Date	Result	WAVA
Aberdeen Fetch Mile	13 Dec		0.00%
Illuminator Half Marathon	14 Nov	3:04:45	40.46%
Ealing Half Marathon	27 Sep	1:41:38	64.23%
Crathes Half Marathon	19 Sep	1:53:40	57.43%
Ride the North Day 2	29 Aug		0.00%
Ride the North Day 1	28 Aug		0.00%
Hazlehead parkrun, Aberdeen	20 Jun	22:46	63.25%
Lumphanan detox 10k	2 Jan	46:56	63.37%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	20:43	64.83%
Valencia Marathon	16 Nov	4:01:42	55.70%
Crathes Half Marathon	13 Sep	1:43:22	62.64%
The Fare Challenge Half Marathon	24 Aug	2:10:00	49.80%
Forfar 10K	17 Aug	46:09	64.44%
Aberdeen parkrun	10 May	21:05	67.77%
London Marathon	13 Apr	3:48:03	59.04%
D33 Ultra	15 Mar	5:24:00	52.34%
Lumphanan Detox 10k	2 Jan	47:16	62.43%
2013	Date	Result	WAVA
100 mts Fetch mile Aberdeen	30 Nov	15	70.79%
Aberdeen Christmas Fetch Mile	30 Nov	6:22	64.04%
Great Scottish Run Half Marathon	6 Oct	1:46:34	60.26%
Crathes Half Marathon	14 Sep	1:44:41	61.34%
City of Aberdeen Baker Hughes 10k	19 May	44:02	67.01%
Angus HAM	21 Apr	1:45:27	60.89%
D33 Ultra	16 Mar	5:32:58	50.50%
Aberdeen Fetch Mile	27 Jan	6:17	64.40%
Aberdeen Fetch 100m	27 Jan	16	65.90%
Lumphanan Detox 10k	2 Jan	48:00	61.01%
2012	Date	Result	WAVA
Grampian Mountain Challenge - C	17 Nov		0.00%
Crathes Half Marathon	15 Sep	1:51:24	57.18%
Aberdeen Fetch 800 metres	26 Aug	3:03	60.28%
Aberdeen Fetch Mile	26 Aug	6:20	63.89%
Forfar 10k Road Race	19 Aug	57:58	50.52%
Ythan Challenge	17 Jun	1:12:40	46.62%
Aberdeen Fetch Mile (6)	3 Jun	6:05	66.51%
London Marathon	22 Apr	3:56:42	55.91%
Inverness Half Marathon	11 Mar	1:46:39	59.72%
The Running shop Winter XC series - BALGOWNIE #3/3	26 Feb	52:45	53.19%
Lumphanan Detox 10K	2 Jan	47:24	61.30%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:28	65.04%
Fraserburgh Half Marathon	20 Nov	1:44:29	60.47%
Aberdeen Fetch Mile (4)	23 Oct	6:09	65.29%
Aberdeen Fetch Quarter	23 Oct	1:18	60.48%
Bennachie Hill Race	9 Oct	1:28:28	44.14%
The Stoney Stomp	1 Oct	55:03	59.22%
The Crathes Half Marathon	17 Sep	1:50:48	57.02%
Forfar 10K	21 Aug	49:00	59.30%
Cheyne Hill Race	18 Aug		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:45	47.64%
Balmoral 10k	23 Apr	47:07	61.67%
Run Garioch 10k	20 Mar	45:47	63.47%
Lumphanan Detox 10k	2 Jan	47:22	60.89%

JRitchie M50

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