szony

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Recent Training
26th Jun	Treadmill	2.2mi	20:12
17th Jun	General	2.7mi	1:09:04
5th Jun	General	2.5mi	27:30
May 2025	General	1.7mi	18:33
May 2025	General	2mi	1:14:14

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2015	2016	2017	PB	WB
5km	3	23:07 55.44	21:33 59.47				21:33 6:56/mi	59.47
5mi	1		36:06 58.36				36:06 7:13/mi	58.36
10km	7	48:19 54.64	45:34 57.94	41:47 63.39			41:47 6:43/mi	63.39
8mi	1	1:14:14 46.27					1:14:14 9:17/mi	46.27
13.1mi	5		1:42:33 56.04	1:32:17 62.53	1:34:00 61.39	1:39:09 58.39	1:32:17 7:03/mi	62.53
26.2mi	1			3:40:42 54.59			3:40:42 8:25/mi	54.59

2017		Result	WAVA	Distance
26 Mar	Poznana Half Marathon SB	1:39:09	58.39	13.1mi
2016		Result	WAVA	Distance
17 Apr	Poznan Half Marathon SB	1:34:00	61.39	13.1mi
2015		Result	WAVA	Distance
12 Oct	Poznan Marathon PB	3:40:42	54.59	26.2mi
20 Sep	Jarocin Rockrun PB	1:32:17	62.53	13.1mi
27 Jun	Bieg III Wiez	42:16	62.82	10km
31 May	Bieg Krotosa PB	41:47	63.39	10km
12 Apr	Poznan Half Marathon	1:39:20	57.96	13.1mi
2010		Result	WAVA	Distance
10 Jul	Frimley Lodge parkrun PB	21:33	59.47	5km
7 Jul	Yateley 10k series - Race 2 SB	45:34	57.94	10km
16 Jun	Forest Five PB	36:06	58.36	5mi
2 Jun	Yateley 10k Series - Race 1	47:50	55.19	10km
28 Mar	Poznan Half Marathon SB	1:42:33	56.04	13.1mi
6 Mar	G3 race 3	58:53	44.83	10km
13 Feb	G3 race 2	1:04:46	40.76	10km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:14:14	46.27	8mi
7 Nov	Guildford 5k Time Trial SB	23:07	55.44	5km
31 Oct	Reading parkrun	23:21	54.89	5km
3 Jun	Yateley 10K series - Race 1 SB	48:19	54.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	6	24	17	10	3	0	0	0	0	0	0	72
2025	27	53	45	35	39	5	0	0	0	0	0	0	203
2025	0	0	0	0	1	0	0	0	0	0	0	0	1
2025	0	0	14	9	0	0	0	0	0	0	0	0	23
2024	12	18	18	17	26	48	11	7	8	0	25	24	215
2024	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2024	10	37	17	25	6	11	22	37	53	70	63	33	384
2024	0	0	0	0	0	0	6	0	18	2	0	0	26
2023	14	0	6	4	10	11	6	3	27	2	8	0	91
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	18	36	52	27	63	57	53	29	53	46	49	40	525
2023	0	7	0	0	0	0	0	0	0	0	0	0	7
2023	0	11	0	0	2	0	8	0	13	0	13	0	46
2022	14	1	9	10	6	1	4	1	3	11	4	6	69
2022	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2022	80	57	108	78	77	87	88	78	84	66	59	25	886
2022	0	0	23	28	0	30	0	5	11	0	9	0	106
2021	0	0	0	0	4	0	3	1	2	10	0	28	48
2021	0	0	0	0	0	0.5	0	1.6	0	0	4	0	6.1
2021	82	96	93	111	93	99	94	99	94	85	66	49	1059
2021	37	9	0	0	0	0	0	0	0	4	6	0	56
2021	0	0	0	0	2	6	0	0	0	0	0	20	29
2020	1	0	0	0	0	1	0	1	13	1	1	7	25
2020	122	83	99	127	107	71	72	53	84	78	106	85	1087
2020	3	0	0	0	0	0	0	0	0	0	4	37	44
2020	0	2	0	8	36	33	74	0	39	17	6	0	216
2019	3	0	0	0	0	0	0	0	3	1	3	12	23
2019	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2019	138	115	105	73	62	73	57	46	127	59	96	107	1058
2019	14	0	2	0	0	0	0	0	3	0	0	0	19
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2018	0	0	0	0	3	0	0	0	0	7	0	0	10
2018	0	0	0	0	0.8	2	0	0	0	0	0	0	2.7
2018	137	111	57	129	91	83	75	86	85	106	38	88	1085
2018	0	0	0	0	0	0	0	1	0	0	0	2	3
2018	12	8	10	1	4	20	0	0	0	0	21	0	76
2017	0	0	0	2	0	2	3	2	4	7	0	0	19
2017	0	0	0	0	0	0.9	0	0	0	0	0.7	0	1.6
2017	72	87	97	98	91	84	89	56	75	74	97	107	1029
2017	0	0	0	23	13	7	12	18	0	0	6	3	82
2016	0	0	0	0	0	0	0	16	4	0	3	0	23
2016	77	106	123	105	89	53	55	15	23	53	53	26	778
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2016	0	0	10	31	0	0	0	0	100	3	0	0	144
2015	47	79	86	84	89	102	76	83	127	54	89	114	1031
2015	0	0	0	0	0	0	1	0	16	0	0	0	17
2014	28	23	50	37	43	31	0	3	26	45	78	89	454
2014	0	0	0	0	0	22	9	0	0	0	0	0	31
2013	10	4	0	16	9	24	22	21	29	39	34	36	244
2012	10	0	0	0	0	8	18	21	71	43	19	22	211
2011	22	39	47	35	42	38	6	0	40	13	6	0	288
2010	71	71	107	80	55	77	74	87	87	60	29	0	797
2010	9	2	0	0	0	0	0	0	0	0	0	0	11
2010	52	11	12	25	62	0	0	0	0	0	0	0	161
2009	0	0	0	0	22	44	0	0	4	9	50	64	193
2009	0	0	0	0	0	0	0	0	0	0	14	4	17
2009	0	0	0	0	0	0	0	0	0	12	59	12	82

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