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drh M50

About

Race Times

All Races

Mileage

Training

Carnegie Harriers

Races
73
Miles
4177
Miles
4003
WAVA
80.84%
Mile
4:55
5k
16:33
5M
27:16
10k
33:52
10M
1:00:20
Half
1:17:00
Mara
2:50:36

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2010	19	134	42	38	95	16	68	0	0	0	0	0	410
2009	36	69	70	128	160	37	113	108	93	79	114	76	1082
2009	113	0	68	0	0	0	0	0	0	0	0	0	181
2008	116	140	35	95	111	75	136	100	116	28	122	70	1144
2008	213	136	204	125	204	340	329	159	295	136	102	23	2264
2007	50	31	92	160	21	94	139	157	95	7	48	105	998
2007	0	0	0	0	0	260	263	174	79	159	147	34	1116
2006	0	0	0	0	0	0	59	94	85	158	73	70	540
2006	0	0	0	0	0	0	156	234	39	0	12	0	441

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
-	-	-	-	-	-	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
-	-	-	-	-	-	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	-	-	-	-	-	-
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
-	-	-	-	-	-	-

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009
1mi	2	4:55 4:55/mi	77.81					4:55 77.09						5:05 77.81
2mi	3	10:50 5:25/mi	74.48				10:50 73.81			10:56 74.48			11:18 73.67
4km	1	14:27 5:49/mi	71.07									14:27 71.07
5km	5	16:33 5:20/mi	80.22					16:33 79.62		16:51 79.15	18:06 74.20			17:06 80.22
3.9mi	5	20:50 5:21/mi	80.65							20:50 80.36		21:33 78.78	21:12 80.65	21:22 80.59	23:04 75.19
4.5mi	1	24:56 5:32/mi	78.31						24:56 78.31
5mi	7	27:16 5:27/mi	80.47		27:52 76.77		29:00 74.18		32:07 67.55		27:16 80.47	29:48 74.69	28:19 78.60	28:18 79.24
5.4mi	1	31:24 5:49/mi	74.28					31:24 74.28
5.5mi	1	35:23 6:26/mi	67.44					35:23 67.44
9km	1	36:27 6:31/mi	69.88												36:27 69.88
6mi	5	34:27 5:45/mi	74.91	34:27 74.91	36:02 71.71	35:30 72.92				37:50 69.80					42:57 63.78
10km	25	33:52 5:27/mi	80.84	35:04 76.22	33:52 79.01	35:39 75.20	36:09 74.34	34:17 78.65	33:59 79.66	36:00 75.56	34:37 79.00	36:18 75.81	35:00 79.18	34:33 80.84	37:12 75.67
7mi	4	43:16 6:11/mi	71.46	46:00 66.13					43:16 71.38	43:27 71.46		44:02 71.42
10mi	1	1:00:20 6:02/mi	74.74									1:00:20 74.74
13.1mi	9	1:17:00 5:53/mi	76.20	1:20:06 72.89	1:17:48 75.06			1:17:00 76.20	1:18:46 74.72	1:20:00 73.85			1:26:53 69.10
26.2mi	1	2:50:36 6:31/mi	72.08		2:50:36 72.08

2010	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	8 Aug		0.00%
2009	Distance	Date	Result	WAVA
East District CC League - Dunfermline	9km	22 Nov	36:27	69.88%
Lasswade Open XC Event- Senior Men	6mi	1 Nov	42:57	63.78%
Graham Clark Memorial Race	3.9mi	20 Aug	23:04	75.19%
Forth Road Bridge 10K	10km	9 Aug	37:12	75.67%
2008	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	34:33	80.84%
Graham Clark Memorial Race	3.9mi	21 Aug	21:22	80.59%
Forth Road Bridge 10K	10km	10 Aug	35:12	79.34%
Beveridge Park 5K Series	5km	18 Jul	17:06	80.22%
Brig Bash 5	5mi	2 Jul	28:18	79.24%
Friday Evening Race Series	1mi	6 Jun	5:05	77.81%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	36:26	76.66%
Balfron 10K	10km	27 Apr	36:14	77.08%
Grangemouth Round the Houses 10K	10km	17 Feb	34:58	79.87%
2007	Distance	Date	Result	WAVA
East District CC Championships - Stirling University	10km	8 Dec	38:25	72.70%
LoveLochLomond 10K Run	10km	16 Sep	35:44	77.56%
Graham Clark Memorial Race	3.9mi	22 Aug	21:12	80.65%
Forth Road Bridge 10K	10km	12 Aug	35:00	79.18%
Friday Evening Race Series	2mi	3 Aug	11:18	73.67%
Brig Bash 5	5mi	4 Jul	28:19	78.60%
Balfron 10K	10km	22 Apr	38:07	72.71%
Alloa Half Marathon	13.1mi	18 Mar	1:26:53	69.10%
2006	Distance	Date	Result	WAVA
Carnegie Harriers Festive Forest Run	7mi	16 Dec	44:02	71.42%
East District Cross Country League	5mi	21 Oct	29:48	74.69%
East District Cross Country Relays	4km	14 Oct	14:27	71.07%
City of Stirling 10K Road Race and Fun Run	10km	17 Sep	36:18	75.81%
Graham Clark Memorial Race	3.9mi	23 Aug	21:33	78.78%
Lasswade 10 Mile Road Race	10mi	5 Mar	1:00:20	74.74%
2005	Distance	Date	Result	WAVA
Brig Bash 5	5mi	6 Jul	27:16	80.47%
The Pittencrieff Park 5K	5km	28 May	18:06	74.20%
Auld Toun 10K Road Race, Dunfermline	10km	11 May	34:46	78.66%
Kinross PTA 10k	10km	28 Apr	36:30	74.93%
Grangemouth Round the Houses	10km	13 Mar	34:37	79.00%
2004	Distance	Date	Result	WAVA
Festive Forest Run	7mi	18 Dec	43:27	71.46%
East District XC League - Kirkcaldy	6mi	28 Nov	37:50	69.80%
Lasswade AC Annual Open Cross-Country Meeting	0mi	7 Nov	36:15	0.00%
Friday Evening race Series - 2 miles	2mi	3 Sep	10:56	74.48%
Graham Clark Memorial Race	3.9mi	25 Aug	20:50	80.36%
Beveridge Park 5K	5km	16 Jul	16:51	79.15%
Dunfermline Half Marathon	13.1mi	30 May	1:20:00	73.85%
Auld Toun 10K Road Race, Dunfermline	10km	12 May	36:00	75.56%
East District XC Champs, Falkirk	10km	10 Jan	36:29	74.56%
2003	Distance	Date	Result	WAVA
Festive Forest Run	7mi	18 Dec	43:16	71.38%
Black Rock '5' Race	4.5mi	13 Jun	24:56	78.31%
Alloa Half Marathon	13.1mi	23 Mar	1:18:46	74.72%
Grangemouth Round the Houses 10K	10km	16 Feb	33:59	79.66%
East District XC League - Alloa	5mi	1 Feb	32:07	67.55%
2002	Distance	Date	Result	WAVA
East District XC League - Kirkcaldy	5.5mi	1 Dec	35:23	67.44%
Edinburgh Capital City Challenge 10K	10km	22 Sep	34:17	78.65%
Pitreavie 5K Time Trial	5km	13 Sep	16:33	79.62%
Ptreavie One Mile Time Trial	1mi	17 Aug	4:55	77.09%
Pitreavie 5K Time Trial	5km	29 Jun	17:41	74.51%
Milnathort Dash 5.4 Mile Road Race	5.4mi	20 Jun	31:24	74.28%
Alloa Half Marathon	13.1mi	24 Mar	1:17:00	76.20%
2001	Distance	Date	Result	WAVA
Friday Evening race Series - 2 miles	2mi	6 Jul	10:50	73.81%
Auld Toun 10K Road Race, Dunfermline	10km	30 May	36:09	74.34%
Sri Chinmoy 5 Mile Road race, Silverknowes	5mi	2 May	29:00	74.18%
2000	Distance	Date	Result	WAVA
Edinburgh Capital City Challenge 10K	10km	24 Sep	35:39	75.20%
Pattiesmuir 6 Race, Dunfermline	6mi	25 Aug	35:30	72.92%
1999	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	12 Sep	2:50:36	72.08%
Loch Leven Half Marathon	13.1mi	4 Sep	1:18:46	74.14%
Mill Lumm 6 Mile Trail Race, Kinghorn	6mi	13 Aug	36:02	71.71%
Auld Toun 10K, Dunfermline	10km	16 Jun	35:21	75.70%
Dunfermilne 1/2 Marathon	13.1mi	23 May	1:19:08	73.79%
Silverknowles 5Mile Road Race	5mi	5 May	27:52	76.77%
Kinross PTA 10K	10km	29 Apr	33:52	79.01%
Alloa Half Marathon	13.1mi	28 Mar	1:17:48	75.06%
Round the Houses 10K, Grangemouth	10km	14 Feb	34:56	76.60%
1998	Distance	Date	Result	WAVA
Lita Allan XC race, Kirkcaldy	7mi	6 Dec	46:00	66.13%
BUPA Great Caledonian Run 10K	10km	18 Oct	35:26	75.52%
Loch Leven Marathon	13.1mi	5 Sep	1:20:06	72.89%
Pattiesmuir Six	6mi	30 Aug	34:27	74.91%
Dunfermline Half Marathon	13.1mi	7 Jun	1:20:48	72.26%
Kinross House 10K	10km	29 Apr	35:04	76.22%

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drh M50

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