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drh
M55

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Best Times
Best WAVA

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009
1mi	2	4:55 4:55/mi	78.89					4:55 78.26						5:05 78.89
2mi	3	10:50 5:25/mi	71.27				10:50 70.69			10:56 71.27			11:18 70.46
4km	1	14:27 5:49/mi	74.37									14:27 74.37
5km	5	16:33 5:20/mi	79.72					16:33 78.90		16:51 78.57	18:06 73.68			17:06 79.72
3.9mi	5	20:50 5:21/mi	80.55							20:50 80.17		21:33 78.65	21:12 80.55	21:22 80.52	23:04 75.16
4.5mi	1	24:56 5:32/mi	77.24						24:56 77.24
5mi	7	27:16 5:27/mi	79.38		27:52 75.73		29:00 73.15		32:07 66.61		27:16 79.38	29:48 73.72	28:19 77.58	28:18 78.23
5.4mi	1	31:24 5:49/mi	73.23					31:24 73.23
5.5mi	1	35:23 6:26/mi	66.50					35:23 66.50
9km	1	36:27 6:31/mi	69.00												36:27 69.00
6mi	5	34:27 5:45/mi	74.03	34:27 74.03	36:02 70.85	35:30 72.05				37:50 68.99					42:57 63.07
10km	25	33:52 5:27/mi	79.92	35:04 75.32	33:52 78.07	35:39 74.30	36:09 73.46	34:17 77.71	33:59 78.72	36:00 74.66	34:37 78.08	36:18 74.94	35:00 78.28	34:33 79.92	37:12 74.81
7mi	4	43:16 6:11/mi	70.81	46:00 65.48					43:16 70.71	43:27 70.81		44:02 70.80
10mi	1	1:00:20 6:02/mi	74.43									1:00:20 74.43
13.1mi	9	1:17:00 5:53/mi	75.71	1:20:06 72.38	1:17:48 74.53			1:17:00 75.71	1:18:46 74.26	1:20:00 73.42			1:26:53 68.82
26.2mi	1	2:50:36 6:31/mi	71.27		2:50:36 71.27

2010		Result	WAVA	Distance
8 Aug	Forth Road Bridge 10K		0.00	10km
2009		Result	WAVA	Distance
22 Nov	East District CC League - Dunfermline PB	36:27	69.00	9km
1 Nov	Lasswade Open XC Event- Senior Men SB	42:57	63.07	6mi
20 Aug	Graham Clark Memorial Race SB	23:04	75.16	3.9mi
9 Aug	Forth Road Bridge 10K SB	37:12	74.81	10km
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	34:33	79.92	10km
21 Aug	Graham Clark Memorial Race SB	21:22	80.52	3.9mi
10 Aug	Forth Road Bridge 10K	35:12	78.44	10km
18 Jul	Beveridge Park 5K Series SB	17:06	79.72	5km
2 Jul	Brig Bash 5 SB	28:18	78.23	5mi
6 Jun	Friday Evening Race Series SB	5:05	78.89	1mi
7 May	Auld Toun 10K Road Race, Dunfermline	36:26	75.79	10km
27 Apr	Balfron 10K	36:14	76.21	10km
17 Feb	Grangemouth Round the Houses 10K	34:58	78.97	10km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	38:25	71.88	10km
16 Sep	LoveLochLomond 10K Run	35:44	76.67	10km
22 Aug	Graham Clark Memorial Race SB	21:12	80.55	3.9mi
12 Aug	Forth Road Bridge 10K SB	35:00	78.28	10km
3 Aug	Friday Evening Race Series SB	11:18	70.46	2mi
4 Jul	Brig Bash 5 SB	28:19	77.58	5mi
22 Apr	Balfron 10K	38:07	71.88	10km
18 Mar	Alloa Half Marathon SB	1:26:53	68.82	13.1mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run SB	44:02	70.80	7mi
21 Oct	East District Cross Country League SB	29:48	73.72	5mi
14 Oct	East District Cross Country Relays PB	14:27	74.37	4km
17 Sep	City of Stirling 10K Road Race and Fun Run SB	36:18	74.94	10km
23 Aug	Graham Clark Memorial Race SB	21:33	78.65	3.9mi
5 Mar	Lasswade 10 Mile Road Race PB	1:00:20	74.43	10mi
2005		Result	WAVA	Distance
6 Jul	Brig Bash 5 PB	27:16	79.38	5mi
28 May	The Pittencrieff Park 5K SB	18:06	73.68	5km
11 May	Auld Toun 10K Road Race, Dunfermline	34:46	77.75	10km
28 Apr	Kinross PTA 10k	36:30	74.05	10km
13 Mar	Grangemouth Round the Houses SB	34:37	78.08	10km
2004		Result	WAVA	Distance
18 Dec	Festive Forest Run SB	43:27	70.81	7mi
28 Nov	East District XC League - Kirkcaldy SB	37:50	68.99	6mi
7 Nov	Lasswade AC Annual Open Cross-Country Meeting	36:15	0.00	0mi
3 Sep	Friday Evening race Series - 2 miles SB	10:56	71.27	2mi
25 Aug	Graham Clark Memorial Race PB	20:50	80.17	3.9mi
16 Jul	Beveridge Park 5K SB	16:51	78.57	5km
30 May	Dunfermline Half Marathon SB	1:20:00	73.42	13.1mi
12 May	Auld Toun 10K Road Race, Dunfermline SB	36:00	74.66	10km
10 Jan	East District XC Champs, Falkirk	36:29	73.67	10km
2003		Result	WAVA	Distance
18 Dec	Festive Forest Run PB	43:16	70.71	7mi
13 Jun	Black Rock '5' Race PB	24:56	77.24	4.5mi
23 Mar	Alloa Half Marathon SB	1:18:46	74.26	13.1mi
16 Feb	Grangemouth Round the Houses 10K SB	33:59	78.72	10km
1 Feb	East District XC League - Alloa SB	32:07	66.61	5mi
2002		Result	WAVA	Distance
1 Dec	East District XC League - Kirkcaldy PB	35:23	66.50	5.5mi
22 Sep	Edinburgh Capital City Challenge 10K SB	34:17	77.71	10km
13 Sep	Pitreavie 5K Time Trial PB	16:33	78.90	5km
17 Aug	Ptreavie One Mile Time Trial PB	4:55	78.26	1mi
29 Jun	Pitreavie 5K Time Trial	17:41	73.84	5km
20 Jun	Milnathort Dash 5.4 Mile Road Race PB	31:24	73.23	5.4mi
24 Mar	Alloa Half Marathon PB	1:17:00	75.71	13.1mi
2001		Result	WAVA	Distance
6 Jul	Friday Evening race Series - 2 miles PB	10:50	70.69	2mi
30 May	Auld Toun 10K Road Race, Dunfermline SB	36:09	73.46	10km
2 May	Sri Chinmoy 5 Mile Road race, Silverknowes SB	29:00	73.15	5mi
2000		Result	WAVA	Distance
24 Sep	Edinburgh Capital City Challenge 10K SB	35:39	74.30	10km
25 Aug	Pattiesmuir 6 Race, Dunfermline SB	35:30	72.05	6mi
1999		Result	WAVA	Distance
12 Sep	Edinburgh Marathon PB	2:50:36	71.27	26.2mi
4 Sep	Loch Leven Half Marathon	1:18:46	73.62	13.1mi
13 Aug	Mill Lumm 6 Mile Trail Race, Kinghorn SB	36:02	70.85	6mi
16 Jun	Auld Toun 10K, Dunfermline	35:21	74.79	10km
23 May	Dunfermilne 1/2 Marathon	1:19:08	73.28	13.1mi
5 May	Silverknowles 5Mile Road Race SB	27:52	75.73	5mi
29 Apr	Kinross PTA 10K PB	33:52	78.07	10km
28 Mar	Alloa Half Marathon SB	1:17:48	74.53	13.1mi
14 Feb	Round the Houses 10K, Grangemouth	34:56	75.69	10km
1998		Result	WAVA	Distance
6 Dec	Lita Allan XC race, Kirkcaldy SB	46:00	65.48	7mi
18 Oct	BUPA Great Caledonian Run 10K	35:26	74.62	10km
5 Sep	Loch Leven Marathon SB	1:20:06	72.38	13.1mi
30 Aug	Pattiesmuir Six PB	34:27	74.03	6mi
7 Jun	Dunfermline Half Marathon	1:20:48	71.75	13.1mi
29 Apr	Kinross House 10K SB	35:04	75.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	4	0	0	0	0	0	0	0	0	0	0	4
2010	19	134	42	38	95	16	68	0	0	0	0	0	410
2009	36	69	70	128	160	37	113	108	93	79	114	76	1082
2009	113	0	68	0	0	0	0	0	0	0	0	0	181
2008	116	140	35	95	111	75	136	100	116	28	122	70	1144
2008	213	136	204	125	204	340	329	159	295	136	102	23	2264
2007	50	31	92	160	21	94	139	157	95	7	48	105	998
2007	0	0	0	0	0	260	263	174	79	159	147	34	1116
2006	0	0	0	0	0	0	59	94	85	158	73	70	540
2006	0	0	0	0	0	0	156	234	39	0	12	0	441

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Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
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Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
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drh M55

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drh
M55