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drh M50
- About
- Bests
- All Races
- Mileage
- Training
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Races
73 -
Miles
4177 -
Miles
4003 -
Mile
4:55 -
5k
16:33 -
5M
27:16 -
10k
33:52 -
10M
1:00:20 -
Half
1:17:00 -
Mara
2:50:36
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 4:55
4:55/mi
|
0.00 | 4:55 | 5:05 | ||||||||||
| 2mi | 3 | 10:50
5:25/mi
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0.00 | 10:50 | 10:56 | 11:18 | |||||||||
| 4km | 1 | 14:27
5:49/mi
|
0.00 | 14:27 | |||||||||||
| 5km | 5 | 16:33
5:20/mi
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0.00 | 16:33 | 16:51 | 18:06 | 17:06 | ||||||||
| 3.9mi | 5 | 20:50
5:21/mi
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0.00 | 20:50 | 21:33 | 21:12 | 21:22 | 23:04 | |||||||
| 4.5mi | 1 | 24:56
5:32/mi
|
0.00 | 24:56 | |||||||||||
| 5mi | 7 | 27:16
5:27/mi
|
0.00 | 27:52 | 29:00 | 32:07 | 27:16 | 29:48 | 28:19 | 28:18 | |||||
| 5.4mi | 1 | 31:24
5:49/mi
|
0.00 | 31:24 | |||||||||||
| 5.5mi | 1 | 35:23
6:26/mi
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0.00 | 35:23 | |||||||||||
| 9km | 1 | 36:27
6:31/mi
|
0.00 | 36:27 | |||||||||||
| 6mi | 5 | 34:27
5:45/mi
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0.00 | 34:27 | 36:02 | 35:30 | 37:50 | 42:57 | |||||||
| 10km | 25 | 33:52
5:27/mi
|
0.00 | 35:04 | 33:52 | 35:39 | 36:09 | 34:17 | 33:59 | 36:00 | 34:37 | 36:18 | 35:00 | 34:33 | 37:12 |
| 7mi | 4 | 43:16
6:11/mi
|
0.00 | 46:00 | 43:16 | 43:27 | 44:02 | ||||||||
| 10mi | 1 | 1:00:20
6:02/mi
|
0.00 | 1:00:20 | |||||||||||
| 13.1mi | 9 | 1:17:00
5:53/mi
|
0.00 | 1:20:06 | 1:17:48 | 1:17:00 | 1:18:46 | 1:20:00 | 1:26:53 | ||||||
| 26.2mi | 1 | 2:50:36
6:31/mi
|
0.00 | 2:50:36 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Aug | Forth Road Bridge 10K | 0.00 | 10km | |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | East District CC League - Dunfermline | 36:27 | 69.88 | 9km |
| 1 Nov | Lasswade Open XC Event- Senior Men | 42:57 | 63.78 | 6mi |
| 20 Aug | Graham Clark Memorial Race | 23:04 | 75.67 | 3.9mi |
| 9 Aug | Forth Road Bridge 10K | 37:12 | 75.67 | 10km |
| 2008 | Result | WAVA | Distance | |
| 14 Sep | City of Stirling 10K | 34:33 | 80.84 | 10km |
| 21 Aug | Graham Clark Memorial Race | 21:22 | 81.11 | 3.9mi |
| 10 Aug | Forth Road Bridge 10K | 35:12 | 79.34 | 10km |
| 18 Jul | Beveridge Park 5K Series | 17:06 | 80.74 | 5km |
| 2 Jul | Brig Bash 5 | 28:18 | 79.24 | 5mi |
| 6 Jun | Friday Evening Race Series | 5:05 | 77.81 | 1mi |
| 7 May | Auld Toun 10K Road Race, Dunfermline | 36:26 | 76.66 | 10km |
| 27 Apr | Balfron 10K | 36:14 | 77.08 | 10km |
| 17 Feb | Grangemouth Round the Houses 10K | 34:58 | 79.87 | 10km |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | East District CC Championships - Stirling University | 38:25 | 72.70 | 10km |
| 16 Sep | LoveLochLomond 10K Run | 35:44 | 77.56 | 10km |
| 22 Aug | Graham Clark Memorial Race | 21:12 | 81.17 | 3.9mi |
| 12 Aug | Forth Road Bridge 10K | 35:00 | 79.18 | 10km |
| 3 Aug | Friday Evening Race Series | 11:18 | 73.67 | 2mi |
| 4 Jul | Brig Bash 5 | 28:19 | 78.60 | 5mi |
| 22 Apr | Balfron 10K | 38:07 | 72.71 | 10km |
| 18 Mar | Alloa Half Marathon | 1:26:53 | 69.10 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 16 Dec | Carnegie Harriers Festive Forest Run | 44:02 | 71.42 | 7mi |
| 21 Oct | East District Cross Country League | 29:48 | 74.69 | 5mi |
| 14 Oct | East District Cross Country Relays | 14:27 | 71.07 | 4km |
| 17 Sep | City of Stirling 10K Road Race and Fun Run | 36:18 | 75.81 | 10km |
| 23 Aug | Graham Clark Memorial Race | 21:33 | 79.29 | 3.9mi |
| 5 Mar | Lasswade 10 Mile Road Race | 1:00:20 | 74.74 | 10mi |
| 2005 | Result | WAVA | Distance | |
| 6 Jul | Brig Bash 5 | 27:16 | 80.47 | 5mi |
| 28 May | The Pittencrieff Park 5K | 18:06 | 74.68 | 5km |
| 11 May | Auld Toun 10K Road Race, Dunfermline | 34:46 | 78.66 | 10km |
| 28 Apr | Kinross PTA 10k | 36:30 | 74.93 | 10km |
| 13 Mar | Grangemouth Round the Houses | 34:37 | 79.00 | 10km |
| 2004 | Result | WAVA | Distance | |
| 18 Dec | Festive Forest Run | 43:27 | 71.46 | 7mi |
| 28 Nov | East District XC League - Kirkcaldy | 37:50 | 69.80 | 6mi |
| 7 Nov | Lasswade AC Annual Open Cross-Country Meeting | 36:15 | 0.00 | 0mi |
| 3 Sep | Friday Evening race Series - 2 miles | 10:56 | 74.48 | 2mi |
| 25 Aug | Graham Clark Memorial Race | 20:50 | 80.88 | 3.9mi |
| 16 Jul | Beveridge Park 5K | 16:51 | 79.67 | 5km |
| 30 May | Dunfermline Half Marathon | 1:20:00 | 73.85 | 13.1mi |
| 12 May | Auld Toun 10K Road Race, Dunfermline | 36:00 | 75.56 | 10km |
| 10 Jan | East District XC Champs, Falkirk | 36:29 | 74.56 | 10km |
| 2003 | Result | WAVA | Distance | |
| 18 Dec | Festive Forest Run | 43:16 | 71.38 | 7mi |
| 13 Jun | Black Rock '5' Race | 24:56 | 78.31 | 4.5mi |
| 23 Mar | Alloa Half Marathon | 1:18:46 | 74.72 | 13.1mi |
| 16 Feb | Grangemouth Round the Houses 10K | 33:59 | 79.66 | 10km |
| 1 Feb | East District XC League - Alloa | 32:07 | 67.55 | 5mi |
| 2002 | Result | WAVA | Distance | |
| 1 Dec | East District XC League - Kirkcaldy | 35:23 | 67.44 | 5.5mi |
| 22 Sep | Edinburgh Capital City Challenge 10K | 34:17 | 78.65 | 10km |
| 13 Sep | Pitreavie 5K Time Trial | 16:33 | 80.13 | 5km |
| 17 Aug | Ptreavie One Mile Time Trial | 4:55 | 77.09 | 1mi |
| 29 Jun | Pitreavie 5K Time Trial | 17:41 | 75.00 | 5km |
| 20 Jun | Milnathort Dash 5.4 Mile Road Race | 31:24 | 74.28 | 5.4mi |
| 24 Mar | Alloa Half Marathon | 1:17:00 | 76.20 | 13.1mi |
| 2001 | Result | WAVA | Distance | |
| 6 Jul | Friday Evening race Series - 2 miles | 10:50 | 73.81 | 2mi |
| 30 May | Auld Toun 10K Road Race, Dunfermline | 36:09 | 74.34 | 10km |
| 2 May | Sri Chinmoy 5 Mile Road race, Silverknowes | 29:00 | 74.18 | 5mi |
| 2000 | Result | WAVA | Distance | |
| 24 Sep | Edinburgh Capital City Challenge 10K | 35:39 | 75.20 | 10km |
| 25 Aug | Pattiesmuir 6 Race, Dunfermline | 35:30 | 72.92 | 6mi |
| 1999 | Result | WAVA | Distance | |
| 12 Sep | Edinburgh Marathon | 2:50:36 | 72.08 | 26.2mi |
| 4 Sep | Loch Leven Half Marathon | 1:18:46 | 74.14 | 13.1mi |
| 13 Aug | Mill Lumm 6 Mile Trail Race, Kinghorn | 36:02 | 71.71 | 6mi |
| 16 Jun | Auld Toun 10K, Dunfermline | 35:21 | 75.70 | 10km |
| 23 May | Dunfermilne 1/2 Marathon | 1:19:08 | 73.79 | 13.1mi |
| 5 May | Silverknowles 5Mile Road Race | 27:52 | 76.77 | 5mi |
| 29 Apr | Kinross PTA 10K | 33:52 | 79.01 | 10km |
| 28 Mar | Alloa Half Marathon | 1:17:48 | 75.06 | 13.1mi |
| 14 Feb | Round the Houses 10K, Grangemouth | 34:56 | 76.60 | 10km |
| 1998 | Result | WAVA | Distance | |
| 6 Dec | Lita Allan XC race, Kirkcaldy | 46:00 | 66.13 | 7mi |
| 18 Oct | BUPA Great Caledonian Run 10K | 35:26 | 75.52 | 10km |
| 5 Sep | Loch Leven Marathon | 1:20:06 | 72.89 | 13.1mi |
| 30 Aug | Pattiesmuir Six | 34:27 | 74.91 | 6mi |
| 7 Jun | Dunfermline Half Marathon | 1:20:48 | 72.26 | 13.1mi |
| 29 Apr | Kinross House 10K | 35:04 | 76.22 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 19 | 134 | 42 | 38 | 95 | 16 | 68 | 0 | 0 | 0 | 0 | 0 | 410 |
| 2009 | 36 | 69 | 70 | 128 | 160 | 37 | 113 | 108 | 93 | 79 | 114 | 76 | 1082 |
| 2009 | 113 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2008 | 116 | 140 | 35 | 95 | 111 | 75 | 136 | 100 | 116 | 28 | 122 | 70 | 1144 |
| 2008 | 213 | 136 | 204 | 125 | 204 | 340 | 329 | 159 | 295 | 136 | 102 | 23 | 2264 |
| 2007 | 50 | 31 | 92 | 160 | 21 | 94 | 139 | 157 | 95 | 7 | 48 | 105 | 998 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 260 | 263 | 174 | 79 | 159 | 147 | 34 | 1116 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 94 | 85 | 158 | 73 | 70 | 540 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 156 | 234 | 39 | 0 | 12 | 0 | 441 |
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