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gazzap77
M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
1mi	2	5:20 71.27	5:12 73.34					5:12 5:12/mi	73.34
5km	3	20:09 63.84					18:19 71.76	18:19 5:54/mi	71.76
5.6km	1					22:51 64.26		22:51 6:34/mi	64.26
5mi	1					33:22 64.11		33:22 6:40/mi	64.11
10km	22	44:25 59.53	43:48 60.47		44:28 59.72	40:48 65.56	41:10 65.11	40:48 6:34/mi	65.56
10mi	6	1:11:44 61.02			1:11:35 61.53	1:08:04 64.95	1:08:23 64.93	1:08:04 6:48/mi	64.95
13.1mi	15	1:40:05 57.94	1:36:07 60.33		1:33:41 62.23	1:30:47 64.21	1:28:58 66.02	1:28:58 6:47/mi	66.02
15mi	1		1:59:47 55.92					1:59:47 7:59/mi	55.92
26.2mi	10	4:22:52 46.24	3:55:46 51.57	3:57:08 51.32	3:49:07 53.35		3:48:51 53.82	3:48:51 8:44/mi	53.82

2015		Result	WAVA	Distance
18 Jan	Benfleet 15		0.00	15mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:56:44	52.02	26.2mi
9 Nov	Stebbing 10 SB	1:08:23	64.93	10mi
2 Nov	Billericay 10K	41:17	65.11	10km
19 Oct	Leigh-on-Sea Striders 10k	42:14	63.64	10km
5 Oct	Bournemouth Marathon PB	3:48:51	53.82	26.2mi
21 Sep	Pleshey Half Marathon PB	1:28:58	66.02	13.1mi
3 Sep	Crown to Crown 5k	20:10	65.65	5km
13 Jul	Felsted 10k SB	41:10	64.98	10km
29 Jun	Horndon on the Hill 10km	41:35	64.33	10km
8 Jun	Southend Half Marathon	1:35:26	61.29	13.1mi
5 Apr	Southend Parkrun No 81 PB	18:19	71.76	5km
16 Mar	New York City Half Marathon	1:32:44	63.08	13.1mi
26 Jan	Hadleigh Legacy 10K	51:06	52.35	10km
2013		Result	WAVA	Distance
24 Nov	Chelmsford AC 10k Road Race	42:36	62.79	10km
17 Nov	Marsh Farm 10	1:13:17	60.33	10mi
3 Nov	Billericay 10K	41:23	64.64	10km
20 Oct	Leigh-on-Sea Striders 10k PB	40:48	65.56	10km
13 Oct	Tiptree 10 PB	1:08:04	64.95	10mi
6 Oct	Southend 10k Classic	41:45	64.07	10km
22 Sep	Pleshey and Essex Half Marathon	1:33:22	62.65	13.1mi
15 Sep	Ingatestone 5 PB	33:22	64.11	5mi
8 Sep	Canvey Rotary 10k	41:45	64.07	10km
21 Jul	Tarrant Valley 10k	43:25	61.36	10km
14 Jul	Felsted 10k	43:18	61.53	10km
11 Jul	JP Morgan Corporate Challenge PB	22:51	64.26	5.6km
30 Jun	Horndon-on-the-hill 10k	44:28	59.92	10km
7 Apr	Paddock Wood Half Marathon SB	1:30:47	64.21	13.1mi
24 Mar	Brentwood Half Marathon	1:38:48	59.00	13.1mi
10 Feb	Great Bentley Half Marathon	1:32:29	63.03	13.1mi
27 Jan	the hadleigh legacy 10k	48:49	54.58	10km
2012		Result	WAVA	Distance
9 Dec	CIUDAD DE MÁLAGA MARATHON SB	3:49:07	53.35	26.2mi
11 Nov	Stebbing 10 SB	1:11:35	61.53	10mi
23 Sep	Pleshey Half Marathon SB	1:33:41	62.23	13.1mi
26 Aug	Battle of Sedgemoor 10k	46:25	57.40	10km
8 Jul	Felsted 10K SB	44:28	59.72	10km
22 Apr	London Marathon	4:19:30	46.98	26.2mi
2011		Result	WAVA	Distance
2 Oct	26th Spar Budapest International Marathon	3:58:52	51.04	26.2mi
22 May	Edinburgh Marathon	4:02:34	50.17	26.2mi
10 Apr	Brighton Marathon SB	3:57:08	51.32	26.2mi
2010		Result	WAVA	Distance
12 Sep	Canvey Island Rotary 10k SB	43:48	60.47	10km
9 Sep	Bloomberg Square Mile Relay PB	5:12	73.34	1mi
27 Jun	Horndon on the Hill 10K	51:12	51.64	10km
2 May	North Dorset Village Marathon	3:57:58	51.09	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:36:07	60.33	13.1mi
7 Mar	Marato de Barcelona SB	3:55:46	51.57	26.2mi
7 Feb	Great Bentley Half Marathon	1:36:38	60.01	13.1mi
24 Jan	Benfleet 15 PB	1:59:47	55.92	15mi
2009		Result	WAVA	Distance
15 Nov	Hellrunner: Hell Down South	1:30:34	48.33	10mi
8 Nov	Stebbing 10 SB	1:11:44	61.02	10mi
4 Oct	Southend Classic 10k	44:46	59.06	10km
27 Sep	Run To The Beat SB	1:40:05	57.94	13.1mi
13 Sep	Canvey Island Rotary 10K and 5K SB	44:25	59.53	10km
10 Sep	Bloomberg Square Mile Relay SB	5:20	71.27	1mi
9 Aug	Little Havens 5K SB	20:09	63.84	5km
2 Aug	Sturminster Newton Half Marathon	1:45:23	55.01	13.1mi
19 Jul	Tarrant Valley 10k	47:31	55.58	10km
28 Jun	Horndon Feast & Fayre 10K	47:23	55.74	10km
14 Jun	Southend Half Marathon	1:44:35	55.43	13.1mi
26 Apr	London Marathon SB	4:22:52	46.24	26.2mi
5 Apr	Paddock Wood Half Marathon	1:43:39	55.93	13.1mi
1 Mar	Roding Valley Half Marathon	1:44:40	55.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	170	157	125	134	20	0	0	0	0	0	0	0	606
2018	0	0	0	33	27	0	0	0	0	0	29	117	206
2017	26	54	0	24	43	11	3	6	32	63	40	0	303
2016	0	0	42	26	0	0	0	0	0	0	0	0	68
2015	0	0	0	0	0	0	0	21	3	19	29	0	72
2014	0	0	0	0	0	0	0	0	0	0	0	26	26

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
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gazzap77 M45

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gazzap77
M45