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Mykey M45

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About Me
Back to the beginning in 2020... Show More...

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Recent Training
9th Apr	Walking	3.6	1:40:00
4th Apr	Walking	5.9	2:41:00

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Buddies (38)

Followers (1)

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+ 55 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	6:53 6:53/mi							6:53
3km	1	18:44 10:03/mi					18:44
5km	6	24:32 7:54/mi	34:38	26:02	28:54			24:32	29:15	30:46
10km	4	51:50 8:21/mi		57:33	1:21:00	1:23:00		51:50
10mi	3	1:25:49 8:35/mi			1:52:49		1:43:35	1:25:49
13.1mi	4	1:51:59 8:33/mi					2:11:03	2:01:13	1:51:59
20mi	1	3:44:19 11:13/mi						3:44:19
26.2mi	1	4:51:13 11:07/mi						4:51:13

2013		Result	WAVA	Distance
1 Jan	Netley Abbey parkrun #44	30:46	44.87	5km
2012		Result	WAVA	Distance
29 Dec	Netley Abbey Parkrun	29:15	47.20	5km
23 Sep	New Forest Half Marathon	2:10:20	46.38	13.1mi
18 Feb	Fetch London Mile - part 13 - Battersea	6:53	57.03	1mi
12 Feb	Portsmouth Coastal Half Marathon	1:51:59	53.61	13.1mi
2011		Result	WAVA	Distance
19 Nov	Eastleigh parkrun	24:32	55.88	5km
30 Oct	Great South Run	1:25:49	52.88	10mi
25 Sep	New Forest Half Marathon	2:01:13	49.53	13.1mi
5 Jun	D Day 10k	51:50	53.47	10km
17 Apr	London Marathon	4:51:13	43.41	26.2mi
13 Mar	Surrey Spitfire 20	3:44:19	41.63	20mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon	2:11:03	45.53	13.1mi
24 Oct	Great South Run	1:43:35	43.53	10mi
1 Jul	NSA Bahrain 4 July 3km Run	18:44	41.12	3km
2009		Result	WAVA	Distance
13 Sep	Petworth House Cancer Research 10k	1:23:00	32.95	10km
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:52:49	39.55	10mi
21 Sep	Swansea Bay 10K	1:21:00	33.58	10km
5 Aug	Swansea Bay 5k	28:54	46.45	5km
2007		Result	WAVA	Distance
7 Aug	Swansea Bay 5K series	26:02	51.23	5km
29 Jul	Great Wales Run	57:33	47.04	10km
2006		Result	WAVA	Distance
8 Aug	Swansea Harriers 5k series	34:38	38.29	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	11	2	5	0	0	0	0	0	7	0	0	0	24
2020	0	0	0	0	0	52	0	0	0	0	0	0	52
2017	0	5	0	0	0	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2015	5	4	3	0	0	0	0	10	16	0	0	0	38
2015	177	74	133	89	148	251	148	118	163	118	44	0	1464
2014	11	2	17	27	19	0	0	9	3	0	0	0	88
2014	251	256	266	89	104	133	160	74	240	89	177	163	2003
2013	0	0	0	0.3	0.8	0.5	1.1	0	0	0	0	0	2.7
2013	26	19	4	15	31	19	7	10	8	9	13	0	161
2013	0	0	0	0	0	0	0	17	84	78	80	89	348
2012	92	58	55	81	145	141	43	28	34	19	25	13	733
2011	105	90	141	82	21	46	38	32	84	79	58	61	837
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	42	35	35	22	23	43	59	10	49	60	74	69	521
2010	0	0	0	0	0	0	0	0	31	106	143	0	281
2009	22	23	32	25	43	43	41	9	6	8	24	10	287
2009	45	45	83	45	45	60	91	46	30	91	137	53	770
2008	44	46	23	27	34	14	21	18	64	20	6	0	318
2008	0	0	9	0	0	0	0	30	128	75	30	15	287
2007	0	0	0	0	2.1	2.4	2	0	0	0	0	0	6.5
2007	34	36	31	21	43	51	60	48	65	30	83	26	529
2007	53	72	58	38	82	72	86	0	0	0	0	0	461
2006	0	0	0	0	0	1	0	0	0	0	1.2	0.6	2.9
2006	0	0	0	8	21	10	29	22	28	0	2	10	130

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	-	-	-	-	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	-	-	-	-	-	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	-	-	-	5.9mi, 2:41:00 Cross-Training - Walking	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	3.6mi, 1:40:00 Cross-Training - Walking	-	-	-

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