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rebel mc M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
3870
WAVA
63.14%
5k
22:52
5M
38:16
10k
49:43
10M
1:26:51
Half
1:47:03
20M
3:27:28
Mara
4:14:31

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014
5km	3	22:52 7:22/mi	63.14			22:52 63.14
5mi	7	38:16 7:39/mi	62.40		39:44 59.14	38:41 61.23	38:16 62.40		40:01 61.42
10km	5	49:43 8:00/mi	59.42		50:14 58.34	49:43 59.42	51:46 57.07
8mi	2	1:04:03 8:00/mi	60.35			1:08:14 56.17	1:04:03 60.35
10mi	2	1:26:51 8:41/mi	55.74			1:26:51 55.74
13.1mi	5	1:47:03 8:10/mi	60.86	2:04:09 50.71		1:50:15 58.08	1:47:03 60.34	1:47:03 60.86
20mi	1	3:27:28 10:22/mi	48.73				3:27:28 48.73
26.2mi	3	4:14:31 9:43/mi	52.54		4:14:31 52.54	4:29:05 50.12

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	106	94	0	0	0	0	0	0	0	0	0	0	200
2014	115	139	134	130	109	40	0	0	0	0	0	0	667
2013	52	104	150	160	135	131	116	130	120	96	59	86	1339
2012	119	119	138	110	126	87	144	173	110	79	98	86	1390
2011	107	117	15	0	0	0	0	0	0	0	0	0	240
2009	0	0	0	0	0	0	0	0	17	18	0	0	35

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Chippenham Harriers 5 Mile Road Race	5mi	8 Jun	40:01	61.42%
2013	Distance	Date	Result	WAVA
Chippenham Half Marathon	13.1mi	15 Sep	1:47:03	60.86%
2012	Distance	Date	Result	WAVA
White Horse Half Marathon	13.1mi	1 Apr	1:47:03	60.34%
Gloucester 20	20mi	18 Mar	3:27:28	48.73%
The Blackminster Half Marathon	13.1mi	11 Mar	1:51:27	57.95%
Weston Prom Run 6/9	5mi	16 Feb	38:16	62.40%
Lliswerry 8	8mi	29 Jan	1:04:03	60.35%
Weston Prom run 5/9	5mi	19 Jan	40:35	58.36%
Hangover 10k	10km	1 Jan	51:46	57.07%
2011	Distance	Date	Result	WAVA
Benidorm Half Marathon	13.1mi	26 Nov	1:50:15	58.08%
Weston prom run 2/9	5mi	20 Oct	38:41	61.23%
MBNA Chester Marathon	26.2mi	9 Oct	4:29:05	50.12%
Oldbury Power Station 10	10mi	2 Oct	1:26:51	55.74%
Weston prom run 1/9	5mi	15 Sep	42:31	55.71%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	22:52	63.14%
Bitton 5k Easyrunner Series Race 2	5km	15 Jun	24:06	59.91%
Broad Town 5 Mile	5mi	11 Jun	38:44	61.15%
Bath Hilly 10	10mi	4 Jun	1:36:39	50.09%
Bridge Inn 5k (Summer Series 2/4)	5km	31 May	23:39	61.05%
Hogweed Trot 10k	10km	23 May	49:43	59.42%
Berkeley 10K	10km	16 May	50:28	58.54%
London Marathon	26.2mi	17 Apr	5:12:38	43.14%
Lliswerry 8	8mi	30 Jan	1:08:14	56.17%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	4:14:31	52.54%
Weston prom run 1/9	5mi	16 Sep	39:44	59.14%
Berkeley 10k	10km	10 May	50:14	58.34%
Frenchay 10k	10km	18 Apr	58:37	49.99%
2009	Distance	Date	Result	WAVA
Mells Scenic 7	7mi	27 Sep	1:02:19	52.94%
Chippenham Half Marathon	13.1mi	13 Sep	2:04:09	50.71%

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rebel mc M55

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