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flinty
M70

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About Me
hi. i am a club runner from thanet road runners a.c regular racer at road and xcountry and relays . also a leval 1 coach. train 5 days aweek plus biking and gym work.and i like social drink with other members. Show More...

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Dist	Races	PB	WB	2007
6km	1	22:34 6:03/mi	82.13	22:34 82.13
10km	4	38:05 6:08/mi	81.45	38:05 81.45
11km	1	1:00:36 8:52/mi	56.81	1:00:36 56.81
10mi	1	1:03:14 6:19/mi	81.16	1:03:14 81.16
13.1mi	2	1:24:15 6:26/mi	80.64	1:24:15 80.64
15mi	1	1:45:00 7:00/mi	74.90	1:45:00 74.90

2008		Result	WAVA	Distance
10 Feb	Dover Mercury Half Marathon		0.00	13.1mi
2007		Result	WAVA	Distance
2 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run	41:13	75.93	10km
1 Dec	Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon	1:52:05	61.17	13.1mi
30 Nov	Cyprus International 4-day Challenge: Akamas 11k Hill Run PB	1:00:36	56.81	11km
29 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB	22:34	82.13	6km
28 Oct	Wilmington 10K	38:26	80.71	10km
21 Oct	Maidstone Half Marathon PB	1:24:15	80.64	13.1mi
14 Oct	Beckley 10K	38:26	80.71	10km
7 Oct	Sittingbourne 10 PB	1:03:14	81.16	10mi
16 Sep	Quicksand 15 PB	1:45:00	74.90	15mi
9 Sep	Wingham 10K PB	38:05	81.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	19	0	0	0	0	0	0	0	19
2008	159	19	0	0	0	0	0	0	178
2007	0	0	9	190	159	191	145	197	892
2007	0	0	0	12	0	0	0	0	12

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