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Last on at 10am, 13th Aug 2022

M50

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1.5mi	2				8:02 77.20									8:02 5:21/mi	77.20
4.5km	2												14:46 85.89	14:46 5:17/mi	85.89
5km	14				17:42 75.89				17:23 79.61	17:04 81.70	17:23 80.82	17:22 80.90	17:41 80.69	17:04 5:30/mi	81.70
4.5mi	1								40:24 50.03					40:24 8:59/mi	50.03
5mi	12				28:21 76.90	30:31 71.98		31:49 70.12	29:44 75.62	29:23 77.13	28:10 80.46	28:46 80.04		28:10 5:38/mi	80.46
10km	24				38:11 70.79	35:37 76.38	38:10 71.78		37:29 74.25	36:02 77.85	34:48 81.26	35:21 80.64	35:20 81.34	34:48 5:36/mi	81.34
10mi	27	1:07:34 65.19			1:01:44 72.75	1:00:13 74.58	1:04:31 70.64		1:01:46 74.99	1:01:33 75.87	58:54 79.93	59:09 79.59	1:03:52 74.33	58:54 5:53/mi	79.93
13.1mi	20	1:27:13 66.84	1:41:26 57.47	1:26:26 68.30	1:22:08 72.31	1:21:46 73.13		1:23:42 72.57	1:22:19 74.39	1:23:21 74.08	1:22:20 75.63	1:25:14 73.66	1:18:51 79.63	1:18:51 6:01/mi	79.63
20mi	1					2:14:05 69.65								2:14:05 6:42/mi	69.65
26.2mi	4				3:21:57 61.66	3:02:19 68.30		3:25:24 62.00					3:15:10 68.03	3:02:19 6:58/mi	68.30

2017		Result	WAVA	Distance
19 Aug	Havant parkrun	18:39	76.51	5km
6 Aug	Gloucester City Marathon SB	3:15:10	68.03	26.2mi
26 Jul	Lakeside 5K SB	17:41	80.69	5km
23 Jul	Caterham Half Marathon	1:25:27	74.10	13.1mi
28 Jun	Lakeside 5K	18:07	78.76	5km
25 Jun	Lordshill 10k	37:33	77.17	10km
21 May	Netley 10k	37:39	76.33	10km
7 May	Alton 10 SB	1:03:52	74.33	10mi
19 Mar	Eastleigh 10k SB	35:20	81.34	10km
15 Mar	Chichester Corporate Challenge PB	14:46	85.89	4.5km
1 Mar	Chichester Corporate Challenge	15:01	84.46	4.5km
12 Feb	Portsmouth Coastal Half Marathon PB	1:18:51	79.63	13.1mi
5 Feb	Chichester Priory 10k	35:54	80.05	10km
15 Jan	Stubbington Green 10k	35:38	80.65	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5 SB	28:46	80.04	5mi
20 Nov	Gosport Half Marathon SB	1:25:14	73.66	13.1mi
27 Jul	Lakeside 5K	18:28	76.67	5km
5 Jun	D Day 10k	37:49	75.38	10km
25 May	Lakeside 5K	17:22	80.90	5km
15 May	Netley 10k	36:17	78.57	10km
8 May	Alton 10	1:04:43	72.75	10mi
27 Apr	Lakeside 5K SB	17:22	80.90	5km
20 Mar	Eastleigh 10k SB	35:21	80.64	10km
13 Mar	Salisbury 10 SB	59:09	79.59	10mi
7 Feb	Ryde 10	1:03:48	73.79	10mi
17 Jan	Stubbington Green 10k	35:59	79.22	10km
2015		Result	WAVA	Distance
6 Dec	Victory 5	28:36	79.87	5mi
15 Nov	Gosport Half Marathon SB	1:22:20	75.63	13.1mi
1 Nov	Lordshill 10M	59:08	79.61	10mi
25 Oct	Great South Run PB	58:54	79.93	10mi
27 Sep	Solent Half Marathon	1:23:57	74.17	13.1mi
6 Sep	Overton 5	29:47	76.69	5mi
26 Aug	Lakeside 5K	17:45	79.15	5km
2 Aug	Harting Trail 10	1:04:32	72.95	10mi
29 Jul	Lakeside 5K	17:23	80.82	5km
12 Jul	New Forest 10	1:02:13	75.67	10mi
1 Jul	Lakeside 5K	17:40	79.53	5km
21 Jun	Alresford 10k	36:54	76.63	10km
7 Jun	D Day 10k	35:43	79.17	10km
27 May	Lakeside 5K SB	17:23	80.21	5km
17 May	Netley 10k	36:38	77.19	10km
10 May	Alton 10	1:04:00	72.96	10mi
22 Mar	Eastleigh 10k PB	34:48	81.26	10km
8 Mar	Salisbury 10	59:29	78.50	10mi
1 Feb	Ryde 10	1:02:00	75.32	10mi
25 Jan	Romsey 5 PB	28:10	80.46	5mi
18 Jan	Stubbington Green 10k	35:38	79.36	10km
3 Jan	Hampshire XC Championships	48:12	68.56	7.2mi
2014		Result	WAVA	Distance
30 Nov	Hayling 10 SB	1:01:33	75.87	10mi
16 Nov	Gosport Half Marathon SB	1:23:21	74.08	13.1mi
2 Nov	Lordshill 10M	1:02:52	74.28	10mi
28 Sep	Solent Half Marathon	1:25:55	71.87	13.1mi
14 Sep	Victory 5 SB	29:23	77.13	5mi
7 Sep	Overton 5	30:03	75.41	5mi
13 Jul	New Forest 10	1:03:35	73.44	10mi
2 Jul	Lakeside 5K PB	17:04	81.70	5km
15 Jun	Alresford 10K	36:55	75.99	10km
8 Jun	D Day 10k	37:19	75.17	10km
11 May	Alton 10	1:05:03	71.20	10mi
23 Mar	Eastleigh 10k SB	36:02	77.85	10km
9 Mar	Salisbury 10	1:02:16	74.38	10mi
19 Jan	Stubbington Green 10k	36:16	77.35	10km
2013		Result	WAVA	Distance
1 Dec	Lakeside 5K SB	17:23	79.61	5km
17 Nov	Gosport Half Marathon SB	1:22:19	74.39	13.1mi
3 Nov	Lordshill 10M SB	1:01:46	74.99	10mi
13 Oct	Solent Half Marathon	1:25:07	71.95	13.1mi
22 Sep	Butser Hill Challenge PB	40:24	50.03	4.5mi
15 Sep	Victory 5 SB	29:44	75.62	5mi
7 Sep	Overton 5	30:14	74.37	5mi
4 Aug	Harting Trail 10	1:07:51	68.26	10mi
14 Jul	New Forest 10	1:11:53	64.43	10mi
16 Jun	Alresford 10k	40:37	68.52	10km
20 Jan	Stubbington Green 10k SB	37:29	74.25	10km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	3:25:24	62.00	26.2mi
18 Nov	Gosport Half Marathon SB	1:23:42	72.57	13.1mi
14 Oct	Solent Half Marathon	1:25:27	71.08	13.1mi
16 Sep	Victory 5 SB	31:49	70.12	5mi
2011		Result	WAVA	Distance
10 Jul	New Forest 10 SB	1:04:31	70.64	10mi
15 May	Netley 10k SB	38:10	71.78	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:21:46	73.13	13.1mi
19 Sep	Victory 5 SB	30:31	71.98	5mi
16 May	Netley 10k	36:59	73.55	10km
9 May	Alton 10	1:01:06	73.50	10mi
18 Apr	Brighton Marathon PB	3:02:19	68.30	26.2mi
28 Mar	Eastleigh 10k SB	35:37	76.38	10km
21 Mar	Fleet Half Marathon	1:21:50	72.57	13.1mi
7 Mar	Salisbury 10 SB	1:00:13	74.58	10mi
14 Feb	Bramley 20 PB	2:14:05	69.65	20mi
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:22:08	72.31	13.1mi
12 Nov	PFT PB	8:02	77.20	1.5mi
1 Nov	Lordshill 10M SB	1:01:44	72.75	10mi
25 Oct	Great South Run	1:02:45	71.57	10mi
14 Oct	Royal Engineers Half Marathon Champs	1:25:49	69.20	13.1mi
11 Oct	Solent Half Marathon	1:22:36	71.90	13.1mi
4 Oct	The Great Clarendon Marathon SB	3:21:57	61.66	26.2mi
20 Sep	Victory 5 SB	28:21	76.90	5mi
5 Sep	Overton 5	29:11	74.70	5mi
15 Jul	Royal Engineers 10k Champs	37:09	75.56	10.3km
12 Jul	New Forest 10	1:02:02	72.39	10mi
1 Jul	Promenade 5k Road Race 2 SB	17:42	75.89	5km
14 Jun	Alresford 10k SB	38:11	70.79	10km
10 May	Alton 10	1:06:09	67.48	10mi
6 May	Promenade 5k Road Race 1	18:39	71.50	5km
5 May	PFT	8:13	74.93	1.5mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:26:26	68.30	13.1mi
17 Sep	Royal Engineers Half Marathon Championships	1:31:17	64.68	13.1mi
2006		Result	WAVA	Distance
19 Mar	Fleet Half Marathon SB	1:41:26	57.47	13.1mi
2005		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:27:13	66.84	13.1mi
9 Oct	Great South Run SB	1:07:34	65.19	10mi

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