Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
JRuss F50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
119 -
WAVA
69.69% -
5k
24:40 -
5M
42:22 -
10k
53:25 -
10M
1:32:23 -
Half
2:00:24 -
20M
3:21:22 -
Mara
4:34:04
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 60 | 24:40
7:56/mi
|
69.69 | 26:37 62.22 | 24:40 67.14 | 26:10 64.87 | 24:40 69.69 | 26:11 65.65 | 26:43 65.16 | 27:01 65.28 | ||
| 5mi | 11 | 42:22
8:28/mi
|
66.41 | 45:44 60.75 | 42:22 66.41 | 49:12 57.18 | ||||||
| 10km | 15 | 53:25
8:36/mi
|
65.95 | 54:33 60.23 | 57:32 58.32 | 56:15 60.34 | 57:16 59.27 | 57:09 60.87 | 53:25 65.95 | 55:48 63.14 | 1:00:19 59.16 | 55:06 65.60 |
| 10mi | 8 | 1:32:23
9:14/mi
|
63.26 | 1:36:00 56.63 | 1:32:23 60.18 | 1:35:45 58.78 | 1:35:09 59.89 | 1:41:40 57.49 | 1:32:23 63.26 | |||
| 13.1mi | 17 | 2:00:24
9:11/mi
|
63.51 | 2:02:08 59.73 | 2:04:38 58.43 | 2:09:19 56.96 | 2:01:28 60.65 | 2:09:00 58.53 | 2:00:24 63.51 | 2:15:18 56.51 | 2:09:11 59.95 | 2:11:20 59.73 |
| 17mi | 1 | 2:55:53
10:21/mi
|
57.83 | 2:55:53 57.83 | ||||||||
| 20mi | 2 | 3:21:22
10:04/mi
|
57.94 | 3:21:22 57.94 | 3:27:31 57.66 | |||||||
| 26.2mi | 3 | 4:34:04
10:28/mi
|
57.93 | 5:11:49 49.65 | 4:34:04 57.93 | 4:51:58 55.81 |
2019 |
Date | Result | WAVA |
| Jersey Farm parkrun | 15 Jun | 28:09 | 62.65% |
| York parkrun | 8 Jun | 27:01 | 65.28% |
| Midweek Road Race League Division 2 & 3 Race 2 | 5 Jun | 55:06 | 65.60% |
| Edinburgh Half Marathon | 26 May | 2:11:20 | 59.73% |
| Dunstable Downs parkrun | 18 May | 27:33 | 64.01% |
| Luton Wardown parkrun | 27 Apr | 28:22 | 62.17% |
| Luton Wardown parkrun | 23 Mar | 32:58 | 53.50% |
| Luton Wardown parkrun | 16 Mar | 27:34 | 63.98% |
| Luton Wardown parkrun | 9 Mar | 59:40 | 29.56% |
| Edinburgh parkrun | 9 Feb | 27:41 | 63.71% |
2018 |
Date | Result | WAVA |
| Ellenbrook Fields parkrun | 22 Dec | 28:27 | 61.99% |
| Jersey Farm parkrun | 24 Nov | 29:17 | 60.22% |
| Houghton Hall Parkrun | 27 Oct | 28:38 | 61.59% |
| St albans parkrun | 20 Oct | 29:10 | 60.47% |
| Baxters River Ness 10k | 23 Sep | 1:00:19 | 59.16% |
| Baxters Loch Ness Marathon | 23 Sep | 0.00% | |
| Leila's Run Marathon | 19 Aug | 0.00% | |
| Harpenden Arrows 5K | 17 Apr | 26:46 | 65.04% |
| Sandy 10 | 8 Apr | 1:32:23 | 63.26% |
| Cassiobury parkrun | 7 Apr | 26:44 | 65.12% |
| Milton Keynes Festival of Running Half Marathon | 11 Mar | 2:09:11 | 59.95% |
| St Albans parkrun | 24 Feb | 26:43 | 65.16% |
| Sunday League XC #5 Royston | 18 Feb | 58:18 | 52.79% |
| Fred Hughes 10 | 21 Jan | 1:35:10 | 61.41% |
| Sunday League XC #4 Watford | 14 Jan | 58:25 | 59.96% |
| Luton Wardown Parkrun | 6 Jan | 28:08 | 61.88% |
2017 |
Date | Result | WAVA |
| Buntingford 10 | 31 Dec | 1:41:40 | 57.49% |
| Sunday League XC #3 Willian | 17 Dec | 46:03 | 61.88% |
| Sunday League XC #2 Trent Park | 12 Nov | 48:50 | 58.35% |
| Sunday League XC #1 Cheshunt | 29 Oct | 45:00 | 63.32% |
| Amsterdam Half Marathon | 15 Oct | 2:25:00 | 53.41% |
| Panshanger 5 Summer series 2 | 19 Jul | 46:30 | 60.50% |
| Rushmere Park Run | 8 Jul | 28:32 | 60.24% |
| Tring parkrun | 1 Jul | 26:56 | 63.82% |
| Midweek Road Race League | 28 Jun | 55:48 | 63.14% |
| Luton Wardown Parkrun | 24 Jun | 27:09 | 63.31% |
| Midsummer Series Woodhall Estate 5 | 21 Jun | 49:12 | 57.18% |
| Mid Week Race League (Div2) Hitchin #3 | 14 Jun | 1:01:00 | 57.75% |
| St Albans Half Marathon | 11 Jun | 2:19:00 | 55.01% |
| Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 24 May | 57:14 | 61.56% |
| Wheathampstead 10k | 21 May | 58:37 | 60.10% |
| Hatfield Forest park Run | 20 May | 30:01 | 57.27% |
| Milton Keynes Half Marathon | 1 May | 2:15:18 | 56.51% |
| Luton Wardown parkrun | 15 Apr | 26:11 | 65.65% |
| Luton Wardown parkrun | 1 Apr | 26:23 | 65.15% |
| Luton Wardown Park run | 25 Mar | 26:46 | 64.22% |
| Princes parkrun, Liverpool | 18 Mar | 26:54 | 63.90% |
2016 |
Date | Result | WAVA |
| Sunday League XC #3 Willian | 18 Dec | 0.00% | |
| Festive 5 | 11 Dec | 42:22 | 66.41% |
| Greenwich Movember 10k London | 27 Nov | 53:25 | 65.95% |
| St Neots Riverside Half Marathon | 20 Nov | 2:00:24 | 63.51% |
| Sunday League XC #2 Grovelands | 13 Nov | 44:32 | 63.18% |
| Cheshunt Cross Country | 23 Oct | 42:38 | 65.99% |
| Edinburgh Park Run | 15 Oct | 24:40 | 69.69% |
| Hatfield 5k Race three | 5 Oct | 25:19 | 67.05% |
| Bournemouth Half Marathon | 2 Oct | 2:07:37 | 59.17% |
| Hatfield 5K Series | 21 Sep | 26:05 | 65.08% |
| Stevenage parkrun | 10 Sep | 26:09 | 64.91% |
| Hatfield 5k inc Herts Senior Champs | 7 Sep | 26:03 | 65.16% |
| Luton Wardown Park Run | 27 Aug | 27:08 | 62.56% |
| Panshanger parkrun | 13 Aug | 28:00 | 60.62% |
| Luton Park Run | 6 Aug | 26:09 | 64.91% |
| Ellenbrook Fields Park run | 30 Jul | 25:45 | 65.92% |
| Midsummer Hatfield House 5 | 7 Jul | 45:02 | 61.69% |
| Ellenbrook Fields Park run | 2 Jul | 26:02 | 65.20% |
| Eastbourne Park Run | 11 Jun | 26:08 | 64.95% |
| Luton Wardown parkrun | 4 Jun | 27:45 | 61.17% |
| Edinburgh Marathon | 29 May | 4:51:58 | 55.81% |
| Ellenbrook Park Run UK | 21 May | 26:45 | 63.46% |
| Luton Wardown parkrun | 30 Apr | 26:05 | 65.08% |
| Grovelands Park Run | 23 Apr | 28:45 | 59.04% |
| Bushy parkrun | 9 Apr | 27:05 | 62.67% |
| Oakley 20 | 3 Apr | 3:27:31 | 57.66% |
| Luton Wardown parkrun | 26 Mar | 25:53 | 65.58% |
| Berkhamsted Half Marathon | 6 Mar | 2:07:45 | 59.10% |
| Gade Valley Harriers VLM Training run #2 | 28 Feb | 2:55:53 | 57.83% |
| St Albans Park Run | 6 Feb | 27:22 | 62.03% |
| Fred Hughes 10 | 24 Jan | 1:35:09 | 59.89% |
| Watford Cross Country | 17 Jan | 0.00% | |
| Luton Park Run | 16 Jan | 26:52 | 63.18% |
| Luton Park Run | 9 Jan | 26:37 | 63.77% |
| St Albans Parkrun | 2 Jan | 26:42 | 63.57% |
| St Albans Park Run | 1 Jan | 26:38 | 63.73% |
2015 |
Date | Result | WAVA |
| Stevenage Cross Country | 6 Dec | 0.00% | |
| St Albans Park Run | 28 Nov | 26:10 | 64.87% |
| Trent Park London Cross Country | 22 Nov | 45:44 | 60.75% |
| St Neots half marathon | 15 Nov | 2:09:00 | 58.53% |
| Herts 10K | 11 Oct | 57:09 | 60.87% |
| St. Albans Park Run | 8 Aug | 28:50 | 58.14% |
| St Albans Park Run | 18 Jul | 26:18 | 63.74% |
| St Albans Park Run | 11 Jul | 26:44 | 62.71% |
| St Albans Park Run | 4 Jul | 27:01 | 62.05% |
| St Albans Park Run | 8 Jun | 27:50 | 60.23% |
| Luton Wardown Parkrun | 18 Apr | 26:51 | 62.44% |
| Sandy 10 | 12 Apr | 1:37:15 | 57.87% |
| St Albans Park Run | 4 Apr | 26:21 | 63.62% |
| Fred Hughes 10 | 18 Jan | 1:35:45 | 58.78% |
| St Albans Park Run | 10 Jan | 27:14 | 61.56% |
| St Albans Park Run | 3 Jan | 26:51 | 62.44% |
2014 |
Date | Result | WAVA |
| Standalone 10K | 5 Oct | 57:16 | 59.27% |
| Edinburgh parkrun | 2 Aug | 25:50 | 64.10% |
| St Albans Half Marathon | 8 Jun | 2:09:04 | 57.07% |
| Wheathampstead 10K | 18 May | 58:10 | 58.35% |
| St Albans Park Run | 10 May | 25:18 | 65.46% |
| St Albans Park Run | 3 May | 24:40 | 67.14% |
| London Marathon | 13 Apr | 4:34:04 | 57.93% |
| Oakley 20 | 23 Mar | 3:21:22 | 57.94% |
| Berkhamsted Half Marathon | 2 Mar | 2:01:28 | 60.65% |
| Fred Hughes 10 | 19 Jan | 1:32:23 | 60.18% |
2013 |
Date | Result | WAVA |
| Up & Running half marathon | 15 Dec | 2:09:19 | 56.96% |
| Cross Country League 2 Grovelands | 24 Nov | 44:03 | 61.53% |
| st albans parkrun | 16 Nov | 26:37 | 62.22% |
| Stevenage Half Marathon | 3 Nov | 2:09:19 | 56.96% |
| Herts 10k | 13 Oct | 56:15 | 60.34% |
| Fred Hughes 10 **CANCELLED** | 20 Jan | 0.00% | |
| Herts Cross Country Championships | 6 Jan | 0.00% | |
2012 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 18 Nov | 2:04:38 | 58.43% |
| Herts 10k | 14 Oct | 57:32 | 58.32% |
| Wheathampstead 10K | 20 May | 57:41 | 57.54% |
| London Marathon | 22 Apr | 5:11:49 | 49.65% |
| Fred Hughes 10 | 22 Jan | 1:36:00 | 56.63% |
2011 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 20 Nov | 2:03:53 | 58.15% |
| Grunty Fen Half Marathon | 11 Sep | 2:14:00 | 54.44% |
| St Albans Half Marathon | 12 Jun | 2:02:08 | 59.73% |
| Zoo Stampede 10k | 5 Jun | 54:33 | 60.23% |
| Wheathampstead 10K | 22 May | 56:06 | 58.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|