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JRuss F55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
123
WAVA
69.69%
5k
24:40
5M
42:22
10k
52:48
10M
1:32:23
Half
1:58:59
20M
3:21:22
Mara
4:34:04

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	61	24:40 7:56/mi	69.69			26:37 62.22	24:40 67.14	26:10 64.87	24:40 69.69	26:11 65.65	26:43 65.16	26:15 67.18
5mi	12	42:22 8:28/mi	68.07					45:44 60.75	42:22 66.41	49:12 57.18		42:58 68.07
10km	16	52:48 8:30/mi	69.36	54:33 60.23	57:32 58.32	56:15 60.34	57:16 59.27	57:09 60.87	53:25 65.95	55:48 63.14	1:00:19 59.16	52:48 69.36
10mi	8	1:32:23 9:14/mi	63.26		1:36:00 56.63		1:32:23 60.18	1:35:45 58.78	1:35:09 59.89	1:41:40 57.49	1:32:23 63.26
13.1mi	18	1:58:59 9:05/mi	66.80	2:02:08 59.73	2:04:38 58.43	2:09:19 56.96	2:01:28 60.65	1:58:59 63.46	2:00:24 63.51	2:15:18 56.51	2:09:11 59.95	1:58:59 66.80
17mi	1	2:55:53 10:21/mi	57.83						2:55:53 57.83
20mi	2	3:21:22 10:04/mi	57.94				3:21:22 57.94		3:27:31 57.66
26.2mi	3	4:34:04 10:28/mi	57.93		5:11:49 49.65		4:34:04 57.93		4:51:58 55.81

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Hatfield 5	5mi	24 Nov	42:58	68.07%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:58:59	66.80%
Love Luton 10k	10km	27 Oct	52:48	69.36%
Luton Wardown Parkrun	5km	5 Oct	26:15	67.18%
Jersey Farm parkrun	5km	15 Jun	28:09	62.65%
York parkrun	5km	8 Jun	27:01	65.28%
Midweek Road Race League Division 2 & 3 Race 2	10km	5 Jun	55:06	65.60%
Edinburgh Half Marathon	13.1mi	26 May	2:11:20	59.73%
Dunstable Downs parkrun	5km	18 May	27:33	64.01%
Luton Wardown parkrun	5km	27 Apr	28:22	62.17%
Luton Wardown parkrun	5km	23 Mar	32:58	53.50%
Luton Wardown parkrun	5km	16 Mar	27:34	63.98%
Luton Wardown parkrun	5km	9 Mar	59:40	29.56%
Edinburgh parkrun	5km	9 Feb	27:41	63.71%
2018	Distance	Date	Result	WAVA
Ellenbrook Fields parkrun	5km	22 Dec	28:27	61.99%
Jersey Farm parkrun	5km	24 Nov	29:17	60.22%
Houghton Hall Parkrun	5km	27 Oct	28:38	61.59%
St albans parkrun	5km	20 Oct	29:10	60.47%
Baxters Loch Ness Marathon	26.2mi	23 Sep		0.00%
Baxters River Ness 10k	10km	23 Sep	1:00:19	59.16%
Leila's Run Marathon	26.2mi	19 Aug		0.00%
Harpenden Arrows 5K	5km	17 Apr	26:46	65.04%
Sandy 10	10mi	8 Apr	1:32:23	63.26%
Cassiobury parkrun	5km	7 Apr	26:44	65.12%
Milton Keynes Festival of Running Half Marathon	13.1mi	11 Mar	2:09:11	59.95%
St Albans parkrun	5km	24 Feb	26:43	65.16%
Sunday League XC #5 Royston	5.4mi	18 Feb	58:18	52.79%
Fred Hughes 10	10mi	21 Jan	1:35:10	61.41%
Sunday League XC #4 Watford	6.1mi	14 Jan	58:25	59.96%
Luton Wardown Parkrun	5km	6 Jan	28:08	61.88%
2017	Distance	Date	Result	WAVA
Buntingford 10	10mi	31 Dec	1:41:40	57.49%
Sunday League XC #3 Willian	5mi	17 Dec	46:03	61.88%
Sunday League XC #2 Trent Park	5mi	12 Nov	48:50	58.35%
Sunday League XC #1 Cheshunt	5mi	29 Oct	45:00	63.32%
Amsterdam Half Marathon	13.1mi	15 Oct	2:25:00	53.41%
Panshanger 5 Summer series 2	5mi	19 Jul	46:30	60.50%
Rushmere Park Run	5km	8 Jul	28:32	60.24%
Tring parkrun	5km	1 Jul	26:56	63.82%
Midweek Road Race League	10km	28 Jun	55:48	63.14%
Luton Wardown Parkrun	5km	24 Jun	27:09	63.31%
Midsummer Series Woodhall Estate 5	5mi	21 Jun	49:12	57.18%
Mid Week Race League (Div2) Hitchin #3	10km	14 Jun	1:01:00	57.75%
St Albans Half Marathon	13.1mi	11 Jun	2:19:00	55.01%
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	10km	24 May	57:14	61.56%
Wheathampstead 10k	10km	21 May	58:37	60.10%
Hatfield Forest park Run	5km	20 May	30:01	57.27%
Milton Keynes Half Marathon	13.1mi	1 May	2:15:18	56.51%
Luton Wardown parkrun	5km	15 Apr	26:11	65.65%
Luton Wardown parkrun	5km	1 Apr	26:23	65.15%
Luton Wardown Park run	5km	25 Mar	26:46	64.22%
Princes parkrun, Liverpool	5km	18 Mar	26:54	63.90%
2016	Distance	Date	Result	WAVA
Sunday League XC #3 Willian	5mi	18 Dec		0.00%
Festive 5	5mi	11 Dec	42:22	66.41%
Greenwich Movember 10k London	10km	27 Nov	53:25	65.95%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:00:24	63.51%
Sunday League XC #2 Grovelands	5mi	13 Nov	44:32	63.18%
Cheshunt Cross Country	5mi	23 Oct	42:38	65.99%
Edinburgh Park Run	5km	15 Oct	24:40	69.69%
Hatfield 5k Race three	5km	5 Oct	25:19	67.05%
Bournemouth Half Marathon	13.1mi	2 Oct	2:07:37	59.17%
Hatfield 5K Series	5km	21 Sep	26:05	65.08%
Stevenage parkrun	5km	10 Sep	26:09	64.91%
Hatfield 5k inc Herts Senior Champs	5km	7 Sep	26:03	65.16%
Luton Wardown Park Run	5km	27 Aug	27:08	62.56%
Panshanger parkrun	5km	13 Aug	28:00	60.62%
Luton Park Run	5km	6 Aug	26:09	64.91%
Ellenbrook Fields Park run	5km	30 Jul	25:45	65.92%
Midsummer Hatfield House 5	5mi	7 Jul	45:02	61.69%
Ellenbrook Fields Park run	5km	2 Jul	26:02	65.20%
Eastbourne Park Run	5km	11 Jun	26:08	64.95%
Luton Wardown parkrun	5km	4 Jun	27:45	61.17%
Edinburgh Marathon	26.2mi	29 May	4:51:58	55.81%
Ellenbrook Park Run UK	5km	21 May	26:45	63.46%
Luton Wardown parkrun	5km	30 Apr	26:05	65.08%
Grovelands Park Run	5km	23 Apr	28:45	59.04%
Bushy parkrun	5km	9 Apr	27:05	62.67%
Oakley 20	20mi	3 Apr	3:27:31	57.66%
Luton Wardown parkrun	5km	26 Mar	25:53	65.58%
Berkhamsted Half Marathon	13.1mi	6 Mar	2:07:45	59.10%
Gade Valley Harriers VLM Training run #2	17mi	28 Feb	2:55:53	57.83%
St Albans Park Run	5km	6 Feb	27:22	62.03%
Fred Hughes 10	10mi	24 Jan	1:35:09	59.89%
Watford Cross Country	5mi	17 Jan		0.00%
Luton Park Run	5km	16 Jan	26:52	63.18%
Luton Park Run	5km	9 Jan	26:37	63.77%
St Albans Parkrun	5km	2 Jan	26:42	63.57%
St Albans Park Run	5km	1 Jan	26:38	63.73%
2015	Distance	Date	Result	WAVA
Stevenage Cross Country	5mi	6 Dec		0.00%
St Albans Park Run	5km	28 Nov	26:10	64.87%
Trent Park London Cross Country	5mi	22 Nov	45:44	60.75%
St Neots half marathon	13.1mi	15 Nov	1:58:59	63.46%
Herts 10K	10km	11 Oct	57:09	60.87%
St. Albans Park Run	5km	8 Aug	28:50	58.14%
St Albans Park Run	5km	18 Jul	26:18	63.74%
St Albans Park Run	5km	11 Jul	26:44	62.71%
St Albans Park Run	5km	4 Jul	27:01	62.05%
St Albans Park Run	5km	8 Jun	27:50	60.23%
Luton Wardown Parkrun	5km	18 Apr	26:51	62.44%
Sandy 10	10mi	12 Apr	1:37:15	57.87%
St Albans Park Run	5km	4 Apr	26:21	63.62%
Fred Hughes 10	10mi	18 Jan	1:35:45	58.78%
St Albans Park Run	5km	10 Jan	27:14	61.56%
St Albans Park Run	5km	3 Jan	26:51	62.44%
2014	Distance	Date	Result	WAVA
Standalone 10K	10km	5 Oct	57:16	59.27%
Edinburgh parkrun	5km	2 Aug	25:50	64.10%
St Albans Half Marathon	13.1mi	8 Jun	2:09:04	57.07%
Wheathampstead 10K	10km	18 May	58:10	58.35%
St Albans Park Run	5km	10 May	25:18	65.46%
St Albans Park Run	5km	3 May	24:40	67.14%
London Marathon	26.2mi	13 Apr	4:34:04	57.93%
Oakley 20	20mi	23 Mar	3:21:22	57.94%
Berkhamsted Half Marathon	13.1mi	2 Mar	2:01:28	60.65%
Fred Hughes 10	10mi	19 Jan	1:32:23	60.18%
2013	Distance	Date	Result	WAVA
Up & Running half marathon	13.1mi	15 Dec	2:09:19	56.96%
Cross Country League 2 Grovelands	5mi	24 Nov	44:03	61.53%
st albans parkrun	5km	16 Nov	26:37	62.22%
Stevenage Half Marathon	13.1mi	3 Nov	2:09:19	56.96%
Herts 10k	10km	13 Oct	56:15	60.34%
Fred Hughes 10 CANCELLED	10mi	20 Jan		0.00%
Herts Cross Country Championships	12km	6 Jan		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:04:38	58.43%
Herts 10k	10km	14 Oct	57:32	58.32%
Wheathampstead 10K	10km	20 May	57:41	57.54%
London Marathon	26.2mi	22 Apr	5:11:49	49.65%
Fred Hughes 10	10mi	22 Jan	1:36:00	56.63%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:03:53	58.15%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:14:00	54.44%
St Albans Half Marathon	13.1mi	12 Jun	2:02:08	59.73%
Zoo Stampede 10k	10km	5 Jun	54:33	60.23%
Wheathampstead 10K	10km	22 May	56:06	58.96%

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JRuss F55

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