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JRuss F55

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Harpenden Arrows

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Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	61	24:40 7:56/mi			26:37	24:40	26:10	24:40	26:11	26:43	26:15
5mi	13	42:22 8:28/mi					45:44	42:22	49:12		42:58
10km	16	52:48 8:30/mi	54:33	57:32	56:15	57:16	57:09	53:25	55:48	1:00:19	52:48
10mi	8	1:32:23 9:14/mi		1:36:00		1:32:23	1:35:45	1:35:09	1:41:40	1:32:23
13.1mi	19	1:58:59 9:05/mi	2:02:08	2:04:38	2:09:19	2:01:28	1:58:59	2:00:24	2:15:18	2:09:11	1:58:59	2:16:00
17mi	1	2:55:53 10:21/mi						2:55:53
20mi	2	3:21:22 10:04/mi				3:21:22		3:27:31
26.2mi	3	4:34:04 10:28/mi		5:11:49		4:34:04		4:51:58

2020		Result	WAVA	Distance
1 Mar	The Big Half SB	2:16:00	57.98	13.1mi
2019		Result	WAVA	Distance
15 Dec	Festive 5	43:01	67.17	5mi
24 Nov	Hatfield 5 SB	42:58	67.25	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:58:59	66.28	13.1mi
27 Oct	Love Luton 10k PB	52:48	69.01	10km
5 Oct	Luton Wardown Parkrun SB	26:15	65.81	5km
15 Jun	Jersey Farm parkrun	28:09	61.37	5km
8 Jun	York parkrun	27:01	63.94	5km
5 Jun	Midweek Road Race League Division 2 & 3 Race 2	55:06	65.30	10km
26 May	Edinburgh Half Marathon	2:11:20	59.29	13.1mi
18 May	Dunstable Downs parkrun	27:33	62.70	5km
27 Apr	Luton Wardown parkrun	28:22	60.90	5km
23 Mar	Luton Wardown parkrun	32:58	52.40	5km
16 Mar	Luton Wardown parkrun	27:34	62.67	5km
9 Mar	Luton Wardown parkrun	59:40	28.95	5km
9 Feb	Edinburgh parkrun	27:41	62.40	5km
2018		Result	WAVA	Distance
22 Dec	Ellenbrook Fields parkrun	28:27	60.72	5km
24 Nov	Jersey Farm parkrun	29:17	58.99	5km
27 Oct	Houghton Hall Parkrun	28:38	60.33	5km
20 Oct	St albans parkrun	29:10	59.23	5km
23 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
23 Sep	Baxters River Ness 10k SB	1:00:19	58.92	10km
19 Aug	Leila's Run Marathon		0.00	26.2mi
17 Apr	Harpenden Arrows 5K	26:46	63.82	5km
8 Apr	Sandy 10 SB	1:32:23	63.01	10mi
7 Apr	Cassiobury parkrun	26:44	63.89	5km
11 Mar	Milton Keynes Festival of Running Half Marathon SB	2:09:11	59.53	13.1mi
24 Feb	St Albans parkrun SB	26:43	63.93	5km
18 Feb	Sunday League XC #5 Royston	58:18	52.25	5.4mi
21 Jan	Fred Hughes 10	1:35:10	61.17	10mi
14 Jan	Sunday League XC #4 Watford	58:25	59.73	6.1mi
6 Jan	Luton Wardown Parkrun	28:08	60.72	5km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:41:40	57.26	10mi
17 Dec	Sunday League XC #3 Willian	46:03	61.25	5mi
12 Nov	Sunday League XC #2 Trent Park	48:50	57.76	5mi
29 Oct	Sunday League XC #1 Cheshunt	45:00	62.68	5mi
15 Oct	Amsterdam Half Marathon	2:25:00	53.04	13.1mi
19 Jul	Panshanger 5 Summer series 2	46:30	59.94	5mi
8 Jul	Rushmere Park Run	28:32	59.19	5km
1 Jul	Tring parkrun	26:56	62.71	5km
28 Jun	Midweek Road Race League SB	55:48	62.92	10km
24 Jun	Luton Wardown Parkrun	27:09	62.21	5km
21 Jun	Midsummer Series Woodhall Estate 5 SB	49:12	56.65	5mi
14 Jun	Mid Week Race League (Div2) Hitchin #3	1:01:00	57.55	10km
11 Jun	St Albans Half Marathon	2:19:00	54.65	13.1mi
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	57:14	61.34	10km
21 May	Wheathampstead 10k	58:37	59.89	10km
20 May	Hatfield Forest park Run	30:01	56.27	5km
1 May	Milton Keynes Half Marathon SB	2:15:18	56.14	13.1mi
15 Apr	Luton Wardown parkrun SB	26:11	64.51	5km
1 Apr	Luton Wardown parkrun	26:23	64.02	5km
25 Mar	Luton Wardown Park run	26:46	63.10	5km
18 Mar	Princes parkrun, Liverpool	26:54	62.79	5km
2016		Result	WAVA	Distance
18 Dec	Sunday League XC #3 Willian		0.00	5mi
11 Dec	Festive 5 PB	42:22	65.79	5mi
27 Nov	Greenwich Movember 10k London SB	53:25	65.72	10km
20 Nov	St Neots Riverside Half Marathon SB	2:00:24	63.09	13.1mi
13 Nov	Sunday League XC #2 Grovelands	44:32	62.59	5mi
23 Oct	Cheshunt Cross Country	42:38	65.38	5mi
15 Oct	Edinburgh Park Run SB	24:40	68.47	5km
5 Oct	Hatfield 5k Race three	25:19	65.98	5km
2 Oct	Bournemouth Half Marathon	2:07:37	58.81	13.1mi
21 Sep	Hatfield 5K Series	26:05	64.04	5km
10 Sep	Stevenage parkrun	26:09	63.88	5km
7 Sep	Hatfield 5k inc Herts Senior Champs	26:03	64.12	5km
27 Aug	Luton Wardown Park Run	27:08	61.56	5km
13 Aug	Panshanger parkrun	28:00	59.66	5km
6 Aug	Luton Park Run	26:09	63.88	5km
30 Jul	Ellenbrook Fields Park run	25:45	64.87	5km
7 Jul	Midsummer Hatfield House 5	45:02	61.17	5mi
2 Jul	Ellenbrook Fields Park run	26:02	64.17	5km
11 Jun	Eastbourne Park Run	26:08	63.92	5km
4 Jun	Luton Wardown parkrun	27:45	60.20	5km
29 May	Edinburgh Marathon SB	4:51:58	53.40	26.2mi
21 May	Ellenbrook Park Run UK	26:45	62.45	5km
30 Apr	Luton Wardown parkrun	26:05	64.04	5km
23 Apr	Grovelands Park Run	28:45	58.10	5km
9 Apr	Bushy parkrun	27:05	61.68	5km
3 Apr	Oakley 20 SB	3:27:31	55.96	20mi
26 Mar	Luton Wardown parkrun	25:53	64.54	5km
6 Mar	Berkhamsted Half Marathon	2:07:45	58.74	13.1mi
28 Feb	Gade Valley Harriers VLM Training run #2 PB	2:55:53	56.12	17mi
6 Feb	St Albans Park Run	27:22	61.04	5km
24 Jan	Fred Hughes 10 SB	1:35:09	59.70	10mi
17 Jan	Watford Cross Country		0.00	5mi
16 Jan	Luton Park Run	26:52	62.18	5km
9 Jan	Luton Park Run	26:37	62.76	5km
2 Jan	St Albans Parkrun	26:42	62.56	5km
1 Jan	St Albans Park Run	26:38	62.72	5km
2015		Result	WAVA	Distance
6 Dec	Stevenage Cross Country		0.00	5mi
28 Nov	St Albans Park Run SB	26:10	63.84	5km
22 Nov	Trent Park London Cross Country SB	45:44	60.23	5mi
15 Nov	St Neots half marathon PB	1:58:59	63.07	13.1mi
11 Oct	Herts 10K SB	57:09	60.69	10km
8 Aug	St. Albans Park Run	28:50	57.31	5km
18 Jul	St Albans Park Run	26:18	62.83	5km
11 Jul	St Albans Park Run	26:44	61.81	5km
4 Jul	St Albans Park Run	27:01	61.16	5km
8 Jun	St Albans Park Run	27:50	59.36	5km
18 Apr	Luton Wardown Parkrun	26:51	61.54	5km
12 Apr	Sandy 10	1:37:15	57.71	10mi
4 Apr	St Albans Park Run	26:21	62.71	5km
18 Jan	Fred Hughes 10 SB	1:35:45	58.62	10mi
10 Jan	St Albans Park Run	27:14	60.67	5km
3 Jan	St Albans Park Run	26:51	61.54	5km
2014		Result	WAVA	Distance
5 Oct	Standalone 10K SB	57:16	59.15	10km
2 Aug	Edinburgh parkrun	25:50	63.27	5km
8 Jun	St Albans Half Marathon	2:09:04	56.77	13.1mi
18 May	Wheathampstead 10K	58:10	58.23	10km
10 May	St Albans Park Run	25:18	64.61	5km
3 May	St Albans Park Run PB	24:40	66.27	5km
13 Apr	London Marathon PB	4:34:04	55.48	26.2mi
23 Mar	Oakley 20 PB	3:21:22	56.28	20mi
2 Mar	Berkhamsted Half Marathon SB	2:01:28	60.33	13.1mi
19 Jan	Fred Hughes 10 PB	1:32:23	60.03	10mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon	2:09:19	56.66	13.1mi
24 Nov	Cross Country League 2 Grovelands	44:03	61.10	5mi
16 Nov	st albans parkrun SB	26:37	61.41	5km
3 Nov	Stevenage Half Marathon SB	2:09:19	56.66	13.1mi
13 Oct	Herts 10k SB	56:15	60.22	10km
20 Jan	Fred Hughes 10 CANCELLED		0.00	10mi
6 Jan	Herts Cross Country Championships		0.00	12km
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:04:38	58.11	13.1mi
14 Oct	Herts 10k SB	57:32	58.19	10km
20 May	Wheathampstead 10K	57:41	57.40	10km
22 Apr	London Marathon SB	5:11:49	47.61	26.2mi
22 Jan	Fred Hughes 10 SB	1:36:00	56.46	10mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	2:03:53	57.80	13.1mi
11 Sep	Grunty Fen Half Marathon	2:14:00	52.88	13.1mi
12 Jun	St Albans Half Marathon SB	2:02:08	58.02	13.1mi
5 Jun	Zoo Stampede 10k SB	54:33	60.06	10km
22 May	Wheathampstead 10K	56:06	58.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
-	-	-	-	-	-	-
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
-	-	-	-	-	-	-
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
-	-	-	-	-	-	-
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
-	-	-	-	-	-	-

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