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JRuss F55
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
123 -
WAVA
69.69% -
5k
24:40 -
5M
42:22 -
10k
52:48 -
10M
1:32:23 -
Half
1:58:59 -
20M
3:21:22 -
Mara
4:34:04
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 61 | 24:40
7:56/mi
|
69.69 | 26:37 62.22 | 24:40 67.14 | 26:10 64.87 | 24:40 69.69 | 26:11 65.65 | 26:43 65.16 | 26:15 67.18 | ||
5mi | 12 | 42:22
8:28/mi
|
68.07 | 45:44 60.75 | 42:22 66.41 | 49:12 57.18 | 42:58 68.07 | |||||
10km | 16 | 52:48
8:30/mi
|
69.36 | 54:33 60.23 | 57:32 58.32 | 56:15 60.34 | 57:16 59.27 | 57:09 60.87 | 53:25 65.95 | 55:48 63.14 | 1:00:19 59.16 | 52:48 69.36 |
10mi | 8 | 1:32:23
9:14/mi
|
63.26 | 1:36:00 56.63 | 1:32:23 60.18 | 1:35:45 58.78 | 1:35:09 59.89 | 1:41:40 57.49 | 1:32:23 63.26 | |||
13.1mi | 18 | 1:58:59
9:05/mi
|
66.80 | 2:02:08 59.73 | 2:04:38 58.43 | 2:09:19 56.96 | 2:01:28 60.65 | 1:58:59 63.46 | 2:00:24 63.51 | 2:15:18 56.51 | 2:09:11 59.95 | 1:58:59 66.80 |
17mi | 1 | 2:55:53
10:21/mi
|
57.83 | 2:55:53 57.83 | ||||||||
20mi | 2 | 3:21:22
10:04/mi
|
57.94 | 3:21:22 57.94 | 3:27:31 57.66 | |||||||
26.2mi | 3 | 4:34:04
10:28/mi
|
57.93 | 5:11:49 49.65 | 4:34:04 57.93 | 4:51:58 55.81 |
2019 |
Distance | Date | Result | WAVA |
Hatfield 5 | 5mi | 24 Nov | 42:58 | 68.07% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:58:59 | 66.80% |
Love Luton 10k | 10km | 27 Oct | 52:48 | 69.36% |
Luton Wardown Parkrun | 5km | 5 Oct | 26:15 | 67.18% |
Jersey Farm parkrun | 5km | 15 Jun | 28:09 | 62.65% |
York parkrun | 5km | 8 Jun | 27:01 | 65.28% |
Midweek Road Race League Division 2 & 3 Race 2 | 10km | 5 Jun | 55:06 | 65.60% |
Edinburgh Half Marathon | 13.1mi | 26 May | 2:11:20 | 59.73% |
Dunstable Downs parkrun | 5km | 18 May | 27:33 | 64.01% |
Luton Wardown parkrun | 5km | 27 Apr | 28:22 | 62.17% |
Luton Wardown parkrun | 5km | 23 Mar | 32:58 | 53.50% |
Luton Wardown parkrun | 5km | 16 Mar | 27:34 | 63.98% |
Luton Wardown parkrun | 5km | 9 Mar | 59:40 | 29.56% |
Edinburgh parkrun | 5km | 9 Feb | 27:41 | 63.71% |
2018 |
Distance | Date | Result | WAVA |
Ellenbrook Fields parkrun | 5km | 22 Dec | 28:27 | 61.99% |
Jersey Farm parkrun | 5km | 24 Nov | 29:17 | 60.22% |
Houghton Hall Parkrun | 5km | 27 Oct | 28:38 | 61.59% |
St albans parkrun | 5km | 20 Oct | 29:10 | 60.47% |
Baxters Loch Ness Marathon | 26.2mi | 23 Sep | 0.00% | |
Baxters River Ness 10k | 10km | 23 Sep | 1:00:19 | 59.16% |
Leila's Run Marathon | 26.2mi | 19 Aug | 0.00% | |
Harpenden Arrows 5K | 5km | 17 Apr | 26:46 | 65.04% |
Sandy 10 | 10mi | 8 Apr | 1:32:23 | 63.26% |
Cassiobury parkrun | 5km | 7 Apr | 26:44 | 65.12% |
Milton Keynes Festival of Running Half Marathon | 13.1mi | 11 Mar | 2:09:11 | 59.95% |
St Albans parkrun | 5km | 24 Feb | 26:43 | 65.16% |
Sunday League XC #5 Royston | 5.4mi | 18 Feb | 58:18 | 52.79% |
Fred Hughes 10 | 10mi | 21 Jan | 1:35:10 | 61.41% |
Sunday League XC #4 Watford | 6.1mi | 14 Jan | 58:25 | 59.96% |
Luton Wardown Parkrun | 5km | 6 Jan | 28:08 | 61.88% |
2017 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 31 Dec | 1:41:40 | 57.49% |
Sunday League XC #3 Willian | 5mi | 17 Dec | 46:03 | 61.88% |
Sunday League XC #2 Trent Park | 5mi | 12 Nov | 48:50 | 58.35% |
Sunday League XC #1 Cheshunt | 5mi | 29 Oct | 45:00 | 63.32% |
Amsterdam Half Marathon | 13.1mi | 15 Oct | 2:25:00 | 53.41% |
Panshanger 5 Summer series 2 | 5mi | 19 Jul | 46:30 | 60.50% |
Rushmere Park Run | 5km | 8 Jul | 28:32 | 60.24% |
Tring parkrun | 5km | 1 Jul | 26:56 | 63.82% |
Midweek Road Race League | 10km | 28 Jun | 55:48 | 63.14% |
Luton Wardown Parkrun | 5km | 24 Jun | 27:09 | 63.31% |
Midsummer Series Woodhall Estate 5 | 5mi | 21 Jun | 49:12 | 57.18% |
Mid Week Race League (Div2) Hitchin #3 | 10km | 14 Jun | 1:01:00 | 57.75% |
St Albans Half Marathon | 13.1mi | 11 Jun | 2:19:00 | 55.01% |
Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture] | 10km | 24 May | 57:14 | 61.56% |
Wheathampstead 10k | 10km | 21 May | 58:37 | 60.10% |
Hatfield Forest park Run | 5km | 20 May | 30:01 | 57.27% |
Milton Keynes Half Marathon | 13.1mi | 1 May | 2:15:18 | 56.51% |
Luton Wardown parkrun | 5km | 15 Apr | 26:11 | 65.65% |
Luton Wardown parkrun | 5km | 1 Apr | 26:23 | 65.15% |
Luton Wardown Park run | 5km | 25 Mar | 26:46 | 64.22% |
Princes parkrun, Liverpool | 5km | 18 Mar | 26:54 | 63.90% |
2016 |
Distance | Date | Result | WAVA |
Sunday League XC #3 Willian | 5mi | 18 Dec | 0.00% | |
Festive 5 | 5mi | 11 Dec | 42:22 | 66.41% |
Greenwich Movember 10k London | 10km | 27 Nov | 53:25 | 65.95% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:00:24 | 63.51% |
Sunday League XC #2 Grovelands | 5mi | 13 Nov | 44:32 | 63.18% |
Cheshunt Cross Country | 5mi | 23 Oct | 42:38 | 65.99% |
Edinburgh Park Run | 5km | 15 Oct | 24:40 | 69.69% |
Hatfield 5k Race three | 5km | 5 Oct | 25:19 | 67.05% |
Bournemouth Half Marathon | 13.1mi | 2 Oct | 2:07:37 | 59.17% |
Hatfield 5K Series | 5km | 21 Sep | 26:05 | 65.08% |
Stevenage parkrun | 5km | 10 Sep | 26:09 | 64.91% |
Hatfield 5k inc Herts Senior Champs | 5km | 7 Sep | 26:03 | 65.16% |
Luton Wardown Park Run | 5km | 27 Aug | 27:08 | 62.56% |
Panshanger parkrun | 5km | 13 Aug | 28:00 | 60.62% |
Luton Park Run | 5km | 6 Aug | 26:09 | 64.91% |
Ellenbrook Fields Park run | 5km | 30 Jul | 25:45 | 65.92% |
Midsummer Hatfield House 5 | 5mi | 7 Jul | 45:02 | 61.69% |
Ellenbrook Fields Park run | 5km | 2 Jul | 26:02 | 65.20% |
Eastbourne Park Run | 5km | 11 Jun | 26:08 | 64.95% |
Luton Wardown parkrun | 5km | 4 Jun | 27:45 | 61.17% |
Edinburgh Marathon | 26.2mi | 29 May | 4:51:58 | 55.81% |
Ellenbrook Park Run UK | 5km | 21 May | 26:45 | 63.46% |
Luton Wardown parkrun | 5km | 30 Apr | 26:05 | 65.08% |
Grovelands Park Run | 5km | 23 Apr | 28:45 | 59.04% |
Bushy parkrun | 5km | 9 Apr | 27:05 | 62.67% |
Oakley 20 | 20mi | 3 Apr | 3:27:31 | 57.66% |
Luton Wardown parkrun | 5km | 26 Mar | 25:53 | 65.58% |
Berkhamsted Half Marathon | 13.1mi | 6 Mar | 2:07:45 | 59.10% |
Gade Valley Harriers VLM Training run #2 | 17mi | 28 Feb | 2:55:53 | 57.83% |
St Albans Park Run | 5km | 6 Feb | 27:22 | 62.03% |
Fred Hughes 10 | 10mi | 24 Jan | 1:35:09 | 59.89% |
Watford Cross Country | 5mi | 17 Jan | 0.00% | |
Luton Park Run | 5km | 16 Jan | 26:52 | 63.18% |
Luton Park Run | 5km | 9 Jan | 26:37 | 63.77% |
St Albans Parkrun | 5km | 2 Jan | 26:42 | 63.57% |
St Albans Park Run | 5km | 1 Jan | 26:38 | 63.73% |
2015 |
Distance | Date | Result | WAVA |
Stevenage Cross Country | 5mi | 6 Dec | 0.00% | |
St Albans Park Run | 5km | 28 Nov | 26:10 | 64.87% |
Trent Park London Cross Country | 5mi | 22 Nov | 45:44 | 60.75% |
St Neots half marathon | 13.1mi | 15 Nov | 1:58:59 | 63.46% |
Herts 10K | 10km | 11 Oct | 57:09 | 60.87% |
St. Albans Park Run | 5km | 8 Aug | 28:50 | 58.14% |
St Albans Park Run | 5km | 18 Jul | 26:18 | 63.74% |
St Albans Park Run | 5km | 11 Jul | 26:44 | 62.71% |
St Albans Park Run | 5km | 4 Jul | 27:01 | 62.05% |
St Albans Park Run | 5km | 8 Jun | 27:50 | 60.23% |
Luton Wardown Parkrun | 5km | 18 Apr | 26:51 | 62.44% |
Sandy 10 | 10mi | 12 Apr | 1:37:15 | 57.87% |
St Albans Park Run | 5km | 4 Apr | 26:21 | 63.62% |
Fred Hughes 10 | 10mi | 18 Jan | 1:35:45 | 58.78% |
St Albans Park Run | 5km | 10 Jan | 27:14 | 61.56% |
St Albans Park Run | 5km | 3 Jan | 26:51 | 62.44% |
2014 |
Distance | Date | Result | WAVA |
Standalone 10K | 10km | 5 Oct | 57:16 | 59.27% |
Edinburgh parkrun | 5km | 2 Aug | 25:50 | 64.10% |
St Albans Half Marathon | 13.1mi | 8 Jun | 2:09:04 | 57.07% |
Wheathampstead 10K | 10km | 18 May | 58:10 | 58.35% |
St Albans Park Run | 5km | 10 May | 25:18 | 65.46% |
St Albans Park Run | 5km | 3 May | 24:40 | 67.14% |
London Marathon | 26.2mi | 13 Apr | 4:34:04 | 57.93% |
Oakley 20 | 20mi | 23 Mar | 3:21:22 | 57.94% |
Berkhamsted Half Marathon | 13.1mi | 2 Mar | 2:01:28 | 60.65% |
Fred Hughes 10 | 10mi | 19 Jan | 1:32:23 | 60.18% |
2013 |
Distance | Date | Result | WAVA |
Up & Running half marathon | 13.1mi | 15 Dec | 2:09:19 | 56.96% |
Cross Country League 2 Grovelands | 5mi | 24 Nov | 44:03 | 61.53% |
st albans parkrun | 5km | 16 Nov | 26:37 | 62.22% |
Stevenage Half Marathon | 13.1mi | 3 Nov | 2:09:19 | 56.96% |
Herts 10k | 10km | 13 Oct | 56:15 | 60.34% |
Fred Hughes 10 **CANCELLED** | 10mi | 20 Jan | 0.00% | |
Herts Cross Country Championships | 12km | 6 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 2:04:38 | 58.43% |
Herts 10k | 10km | 14 Oct | 57:32 | 58.32% |
Wheathampstead 10K | 10km | 20 May | 57:41 | 57.54% |
London Marathon | 26.2mi | 22 Apr | 5:11:49 | 49.65% |
Fred Hughes 10 | 10mi | 22 Jan | 1:36:00 | 56.63% |
2011 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:03:53 | 58.15% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 2:14:00 | 54.44% |
St Albans Half Marathon | 13.1mi | 12 Jun | 2:02:08 | 59.73% |
Zoo Stampede 10k | 10km | 5 Jun | 54:33 | 60.23% |
Wheathampstead 10K | 10km | 22 May | 56:06 | 58.96% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
-
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-
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-
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-
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-
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-
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