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shortnginger - runningfrommybelly M45
-
Races
41 -
Miles
3075 -
Miles
681 -
10k
47:39 -
10M
1:20:51 -
Half
1:47:07 -
20M
3:02:12 -
Mara
4:04:46
Current Status
feeling fat and wanting to sort it!!!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|
| 4.8mi | 1 | 43:28
9:03/mi
|
0.00 | 43:28 | ||
| 5.7mi | 1 | 43:58
7:43/mi
|
0.00 | 43:58 | ||
| 6.2mi | 1 | 56:29
9:07/mi
|
0.00 | 56:29 | ||
| 10km | 10 | 47:39
7:40/mi
|
0.00 | 49:49 | 47:39 | 49:37 |
| 7mi | 1 | 57:39
8:14/mi
|
0.00 | 57:39 | ||
| 10mi | 4 | 1:20:51
8:05/mi
|
0.00 | 1:25:28 | 1:20:51 | 1:46:00 |
| 13.1mi | 7 | 1:47:07
8:11/mi
|
0.00 | 1:52:41 | 1:47:07 | 1:51:09 |
| 14.2mi | 1 | 2:15:08
9:31/mi
|
0.00 | 2:15:08 | ||
| 20mi | 3 | 3:02:12
9:07/mi
|
0.00 | 3:02:12 | 3:08:02 | |
| 23mi | 1 | 5:19:30
13:53/mi
|
0.00 | 5:19:30 | ||
| 24mi | 2 | 6:47:00
16:58/mi
|
0.00 | 6:47:00 | ||
| 26.2mi | 8 | 4:04:46
9:21/mi
|
0.00 | 4:27:23 | 4:04:46 | 4:24:09 |
2008 |
Distance | Date | Result | WAVA |
| Robin Hood Marathon | 26.2mi | 14 Sep | 0.00% | |
| James Herriot Country Trail Run | 14km | 27 Jul | 0.00% | |
| Burn Valley Half Marathon | 13.1mi | 5 Jul | 0.00% | |
| Rainton 10k | 10km | 29 Jun | 0.00% | |
| White Peak Marathon | 26.2mi | 17 May | 4:37:48 | 44.31% |
| Ripon 10 mile | 10mi | 11 May | 1:46:00 | 41.58% |
| Harrogate evening league - Ilkley race 1 | 4.8mi | 6 May | 43:28 | 47.36% |
| Blackpool Marathon | 26.2mi | 27 Apr | 4:30:23 | 45.52% |
| London Marathon | 26.2mi | 13 Apr | 4:24:09 | 46.60% |
| Spen 20 | 20mi | 16 Mar | 3:08:02 | 48.65% |
| Dentdale Run | 14.2mi | 8 Mar | 2:15:08 | 46.88% |
| Great North West Half Marathon | 13.1mi | 24 Feb | 1:55:35 | 50.57% |
| Dewsbury 10K | 10km | 3 Feb | 49:37 | 53.93% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:51:09 | 52.54% |
| Harrogate Ringway Relay Leg 3 | 4.7mi | 6 Jan | 47:00 | 42.78% |
2007 |
Distance | Date | Result | WAVA |
| wensleydale wedge | 23mi | 18 Nov | 5:19:30 | 33.79% |
| Anglesey Marathon | 26.2mi | 23 Sep | 4:14:44 | 48.28% |
| yorkshireman off road marathon | 26.2mi | 9 Sep | 5:23:00 | 38.07% |
| Tholthorpe 10km | 10km | 2 Sep | 48:00 | 55.75% |
| Spofforth Gala Trail race | 10km | 27 Aug | 48:56 | 54.69% |
| Kettlewell Kanter | 24mi | 5 Aug | 5:35:00 | 33.63% |
| Harrogate Town Centre 10k | 10km | 29 Jul | 48:43 | 54.93% |
| Eccup 10 | 10mi | 15 Jul | 1:20:51 | 54.45% |
| yorkshire 3 peaks challenge | 24mi | 8 Jul | 6:47:00 | 27.68% |
| harrogate evening league wetherby 10k | 5.7mi | 27 Jun | 43:58 | 55.83% |
| Blackpool Marathon | 26.2mi | 3 Jun | 4:27:54 | 45.90% |
| Ripon 10 Mile | 10mi | 13 May | 1:23:22 | 52.81% |
| Fountains 10K | 10km | 6 May | 50:35 | 52.90% |
| Otley 10k | 10km | 3 May | 48:55 | 54.70% |
| Lochaber Marathon | 26.2mi | 22 Apr | 4:04:46 | 50.24% |
| Guiseley Gallop | 6.2mi | 8 Apr | 56:29 | 47.27% |
| Ackworth Half Marathon | 13.1mi | 25 Mar | 1:53:08 | 51.62% |
| Spen 20 | 20mi | 18 Mar | 3:08:32 | 48.48% |
| Trimpell 20 | 20mi | 11 Mar | 3:02:12 | 50.16% |
| Great North West Half Marathon | 13.1mi | 25 Feb | 1:47:07 | 54.52% |
| Dewsbury 10K | 10km | 4 Feb | 47:39 | 56.09% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:48:18 | 53.91% |
2006 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 17 Dec | 57:39 | 52.72% |
| Richmond Castle 10k | 10km | 15 Oct | 49:49 | 53.65% |
| Harrogate theatre 10K | 10km | 17 Sep | 54:21 | 49.18% |
| Eccup 10 | 10mi | 16 Jul | 1:25:28 | 51.48% |
| Asics Blackpool Marathon | 26.2mi | 4 Jun | 4:27:23 | 45.98% |
| Leeds Half Marathon | 13.1mi | 7 May | 1:52:41 | 51.81% |
| Great North West Half Marathon | 13.1mi | 26 Feb | 1:53:41 | 51.36% |
| woodkirk 10k | 10km | 29 Jan | 51:41 | 51.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2009 | 23 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2009 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
| 2008 | 152 | 121 | 139 | 107 | 52 | 47 | 13 | 5 | 0 | 0 | 0 | 0 | 636 |
| 2008 | 0 | 0 | 0 | 36 | 42 | 107 | 133 | 113 | 139 | 6 | 0 | 0 | 576 |
| 2007 | 105 | 112 | 128 | 128 | 125 | 158 | 203 | 174 | 142 | 150 | 130 | 70 | 1625 |
| 2006 | 0 | 0 | 0 | 136 | 127 | 101 | 94 | 0 | 36 | 80 | 58 | 128 | 760 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
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