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shortnginger - runningfrommybelly
M45

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Races
41
Miles
3075
Miles
681
Miles
5
WAVA
56.09%
10k
47:39
10M
1:20:51
Half
1:47:07
20M
3:02:12
Mara
4:04:46

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Recent Blogs
after effects . . . . .	Sep 2009
running on the hardstuff	Sep 2009
swinging in the park	Sep 2009
more of the same...	Sep 2009
turned out nice again	Sep 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008
4.8mi	1	43:28 9:03/mi	47.36			43:28 47.36
5.7mi	1	43:58 7:43/mi	55.83		43:58 55.83
6.2mi	1	56:29 9:07/mi	47.27		56:29 47.27
10km	10	47:39 7:40/mi	56.09	49:49 53.65	47:39 56.09	49:37 53.93
7mi	1	57:39 8:14/mi	52.72	57:39 52.72
10mi	4	1:20:51 8:05/mi	54.45	1:25:28 51.48	1:20:51 54.45	1:46:00 41.58
13.1mi	7	1:47:07 8:11/mi	54.52	1:52:41 51.81	1:47:07 54.52	1:51:09 52.54
14.2mi	1	2:15:08 9:31/mi	46.88			2:15:08 46.88
20mi	3	3:02:12 9:07/mi	50.16		3:02:12 50.16	3:08:02 48.65
23mi	1	5:19:30 13:53/mi	33.79		5:19:30 33.79
24mi	2	6:47:00 16:58/mi	27.68		6:47:00 27.68
26.2mi	8	4:04:46 9:21/mi	50.24	4:27:23 45.98	4:04:46 50.24	4:24:09 46.60

2008		Result	WAVA	Distance
14 Sep	Robin Hood Marathon		0.00	26.2mi
27 Jul	James Herriot Country Trail Run		0.00	14km
5 Jul	Burn Valley Half Marathon		0.00	13.1mi
29 Jun	Rainton 10k		0.00	10km
17 May	White Peak Marathon	4:37:48	44.31	26.2mi
11 May	Ripon 10 mile SB	1:46:00	41.58	10mi
6 May	Harrogate evening league - Ilkley race 1 PB	43:28	47.36	4.8mi
27 Apr	Blackpool Marathon	4:30:23	45.52	26.2mi
13 Apr	London Marathon SB	4:24:09	46.60	26.2mi
16 Mar	Spen 20 SB	3:08:02	48.65	20mi
8 Mar	Dentdale Run PB	2:15:08	46.88	14.2mi
24 Feb	Great North West Half Marathon	1:55:35	50.57	13.1mi
3 Feb	Dewsbury 10K SB	49:37	53.93	10km
20 Jan	Brass Monkey Half Marathon SB	1:51:09	52.54	13.1mi
6 Jan	Harrogate Ringway Relay Leg 3	47:00	42.78	4.7mi
2007		Result	WAVA	Distance
18 Nov	wensleydale wedge PB	5:19:30	33.79	23mi
23 Sep	Anglesey Marathon	4:14:44	48.28	26.2mi
9 Sep	yorkshireman off road marathon	5:23:00	38.07	26.2mi
2 Sep	Tholthorpe 10km	48:00	55.75	10km
27 Aug	Spofforth Gala Trail race	48:56	54.69	10km
5 Aug	Kettlewell Kanter	5:35:00	33.63	24mi
29 Jul	Harrogate Town Centre 10k	48:43	54.93	10km
15 Jul	Eccup 10 PB	1:20:51	54.45	10mi
8 Jul	yorkshire 3 peaks challenge PB	6:47:00	27.68	24mi
27 Jun	harrogate evening league wetherby 10k PB	43:58	55.83	5.7mi
3 Jun	Blackpool Marathon	4:27:54	45.90	26.2mi
13 May	Ripon 10 Mile	1:23:22	52.81	10mi
6 May	Fountains 10K	50:35	52.90	10km
3 May	Otley 10k	48:55	54.70	10km
22 Apr	Lochaber Marathon PB	4:04:46	50.24	26.2mi
8 Apr	Guiseley Gallop PB	56:29	47.27	6.2mi
25 Mar	Ackworth Half Marathon	1:53:08	51.62	13.1mi
18 Mar	Spen 20	3:08:32	48.48	20mi
11 Mar	Trimpell 20 PB	3:02:12	50.16	20mi
25 Feb	Great North West Half Marathon PB	1:47:07	54.52	13.1mi
4 Feb	Dewsbury 10K PB	47:39	56.09	10km
21 Jan	Brass Monkey Half Marathon	1:48:18	53.91	13.1mi
2006		Result	WAVA	Distance
17 Dec	Longridge 7 PB	57:39	52.72	7mi
15 Oct	Richmond Castle 10k SB	49:49	53.65	10km
17 Sep	Harrogate theatre 10K	54:21	49.18	10km
16 Jul	Eccup 10 SB	1:25:28	51.48	10mi
4 Jun	Asics Blackpool Marathon SB	4:27:23	45.98	26.2mi
7 May	Leeds Half Marathon SB	1:52:41	51.81	13.1mi
26 Feb	Great North West Half Marathon	1:53:41	51.36	13.1mi
29 Jan	woodkirk 10k	51:41	51.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	1	3	0	0	0	0	0	0	0	0	4
2009	23	27	0	0	0	0	0	0	0	0	0	0	50
2009	98	0	0	0	0	0	0	0	0	0	0	0	98
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	152	121	139	107	52	47	13	5	0	0	0	0	636
2008	0	0	0	36	42	107	133	113	139	6	0	0	576
2007	105	112	128	128	125	158	203	174	142	150	130	70	1625
2006	0	0	0	136	127	101	94	0	36	80	58	128	760
2006	0	0	0	0	0	0	0	0	0	7	0	0	7

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Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
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Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
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shortnginger - runningfrommybelly M45

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shortnginger - runningfrommybelly
M45