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Adrian M55

About

Race Times

All Races

Mileage

Training

Town & Country Harriers

Races
96
Miles
12416
Miles
242
Miles
1239
WAVA
72.74%
5k
20:44
5M
32:44
10k
40:34
10M
1:09:16
Half
1:31:48
Mara
3:33:40

About Me

Inspired by Libby, Clare and Graham to run the FLM in 2004.

Finally did a respectable marathon time at Abingdon in 2009.
Don't bet on me until I have entered a predicted time.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

2018 Targets

SWIM
100
BIKE
500
RUN
500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Aztec West Fast 5k5km	20:44	6:40	72.30	23				22:01			20:44	22:28	21:37	23:47
4mi	The Hampton Cup4mi	27:34	6:54	66.73	4	43:19	41:04		42:36
5mi	Banbury 5 EMGP Series race 55mi	32:44	6:33	71.08	14	33:21		33:31	38:37	35:59	34:35
5.3mi	Keswick Round The Houses5.3mi	36:30	6:53	67.57	1
6mi	Rugby 6 EMGP Series Race 26mi	40:29	6:45	69.88	6	40:40		40:34
10km	Milton Keynes 10K EMGP Series10km	40:34	6:32	72.74	12	42:23	52:03	41:56	44:40
12km	Not the Roman IX12km	52:52	7:05	66.87	1
8mi	Coombe Country Park Multi Terrain Winter 88mi	1:00:05	7:31	66.22	3				1:00:05	1:01:14		1:06:35
10mi	Rugby 1010mi	1:09:16	6:56	71.57	5	1:39:55	1:09:16				1:17:41	1:41:57
13.1mi	Nike Milton Keynes Half Marathon13.1mi	1:31:48	7:00	71.12	11	1:37:02	1:31:48		1:39:46					2:28:05
15mi	Belvoir Challenge 1515mi	2:18:05	9:12	56.00	1						2:18:05
26.2mi	Abingdon Marathon26.2mi	3:33:40	8:09	63.57	8	3:33:40		3:34:22	3:57:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	12	43	44	45	7	38	47	22	0	0	0	306
2018	3.1	1.5	3.3	1.8	0	1	0	0	0	0	0	0	10.7
2017	41	11	35	19	23	14	25	20	17	31	39	24	299
2017	14	24	0	0	0	46	67	0	35	24	0	0	210
2017	2.8	0	0	0	0	0	0	6	0	0	5.1	1	14.9
2016	33	52	44	21	27	29	28	24	42	35	30	30	396
2016	0	6	7	21	10	8	31	35	9	23	20	0	168
2016	4.7	8.4	5.8	5.4	7.5	12.2	9.3	11.2	13.3	7.8	9.6	2	97.1
2015	90	70	96	82	59	54	72	39	101	109	44	18	832
2015	5.1	3.7	4.1	6.2	5.1	4.9	5.1	1.4	3.2	5.8	2.2	0.3	47.1
2014	84	94	75	55	77	49	56	48	51	55	80	44	768
2014	24	19	5	14	58	107	15	80	0	0	0	10	331
2014	3	1.6	4.4	2.1	0.1	0	8.2	1	5	5.5	4.7	3.1	38.7
2013	103	64	75	98	106	96	48	3	59	66	85	77	879
2013	14	13	21	36	0	20	0	30	17	22	34	23	232
2013	4.3	2.4	0.9	1.7	1.1	1.4	1	4.7	0.7	0.8	3	2.7	24.4
2012	131	129	147	117	110	97	95	123	132	78	87	73	1320
2012	0	0	0	0	0	19	34	15	0	0	18	21	108
2012	0	0	0	0	0	0	0	0	0	0	4	3.3	7.2
2011	175	163	212	101	82	59	111	121	137	91	140	105	1498
2011	0	0	0	0	0	10	0	19	0	0	0	0	29
2010	83	109	84	114	113	121	78	103	89	109	145	146	1295
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	103	104	112	109	80	116	145	114	123	132	81	82	1300
2009	0	0	14	0	0	0	6	0	0	0	0	0	20
2008	95	78	81	101	105	114	84	90	123	75	87	81	1114
2008	22	10	8	0	0	0	0	0	0	0	0	0	40
2007	71	44	76	83	83	69	51	39	90	45	59	79	789
2007	0	10	0	31	18	12	0	17	0	0	0	0	88
2006	41	19	87	72	18	54	55	38	51	26	56	59	574
2006	0	0	0	0	0	0	12	0	0	0	0	0	12
2006	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2005	87	80	87	70	51	21	2	0	0	19	48	69	534
2005	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2004	53	53	40	36	2	85	15	7	2	60	79	49	482
2003	0	0	0	0	0	0	0	3	8	5	8	10	33

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	4.9mi, 57:12 Running - Trail Run	-	-	-	-	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
6mi, 1:08:04 Running - Trail Run	-	-	-	3.1mi, 23:57 Running - parkrun	-	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
0.9mi, 7:29 Running - General 3.2mi, 26:37 Running - General	-	-	-	-	5.6mi, 1:14:43 Running - Trail Run	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	-	-	-	3.1mi, 23:18 Running - parkrun	-	-

2018	Date	Result	WAVA
Rugby parkrun	22 Sep	24:09	64.17%
Bradford parkrun	8 Sep	23:57	64.71%
Rugby parkrun	20 Jan	23:47	64.61%
2017	Date	Result	WAVA
Rugby parkrun	25 Nov	22:59	66.86%
Rugby parkrun	28 Oct	21:56	70.06%
Rugby parkrun	21 Oct	22:13	69.17%
Rugby parkrun	14 Oct	21:45	70.65%
Rugby parkrun	7 Oct	22:00	69.85%
Rugby parkrun	23 Sep	22:18	68.91%
Rugby parkrun	16 Sep	22:16	69.01%
Rugby parkrun	9 Sep	22:26	68.50%
Rugby parkrun	2 Sep	22:31	68.24%
Rugby parkrun	22 Jul	22:36	67.99%
Daventry parkrun	1 Jul	22:26	68.50%
Rugby parkrun	24 Jun	22:31	68.24%
Wessex Ridgeway Relay	21 May		0.00%
Hampton Court Palace Half Marathon	19 Mar	2:28:05	46.81%
Northampton parkrun	7 Jan	21:37	70.50%
2016	Date	Result	WAVA
Rugby parkrun	10 Dec	23:44	64.21%
Coventry parkrun	17 Sep	22:28	67.83%
The Purdown Pursuit	21 Jul		0.00%
Wessex Ridgeway Relay	22 May		0.00%
2015	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	29 Nov	1:06:35	61.26%
Northampton parkrun	7 Nov	23:14	65.05%
Aztec West Fast 5k	26 May	20:44	72.30%
Wessex Ridgeway Relay	17 May		0.00%
Aztec West Fast 5k	28 Apr	21:23	70.10%
Sandy 10	12 Apr	1:41:57	50.28%
Aztec West Fast 5k 5/5	24 Feb	21:15	70.54%
2014	Date	Result	WAVA
Rugby 10	5 Oct	1:17:41	65.98%
Wessex Ridgeway Relay	18 May		0.00%
Myton Rugby 5 Mile at Draycote Water	16 Mar	34:35	71.07%
Belvoir Challenge 15	1 Mar	2:18:05	56.00%
2013	Date	Result	WAVA
Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	7 Dec	48:15	64.14%
Coombe Country Park Multi Terrain Winter 8	24 Nov	1:01:14	65.51%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	9 Nov	57:01	54.28%
Endure24 - lap 1	8 Jun	36:56	66.01%
Wessex Ridgeway Relay	19 May		0.00%
Draycote 5	17 Mar	35:59	67.75%
2012	Date	Result	WAVA
Rugby Santa Run	16 Dec	22:01	66.99%
Coombe Country Park Multi Terrain Winter 8	25 Nov	1:00:05	66.22%
Beachy Head Marathon	27 Oct	4:27:27	52.15%
Thames 10K (rescheduled from 11 July)	15 Aug	44:40	68.72%
Endure24 - lap 1	30 Jun	38:37	63.13%
Otmoor Challenge	9 Jun	1:39:46	66.54%
Wessex Ridgeway Relay	20 May		0.00%
Milton Keynes Marathon	29 Apr	3:57:23	58.22%
Loughrigg Fell Race	11 Apr	42:36	44.22%
2011	Date	Result	WAVA
Leicester Marathon	9 Oct	3:39:27	62.98%
Banbury 5 EMGP Series race 5	7 Jun	33:31	71.58%
Rugby 6 EMGP Series race 2	10 May	40:34	71.91%
Sutton 10k	1 May	41:56	72.04%
London Marathon	17 Apr	3:34:22	63.91%
2010	Date	Result	WAVA
Rugby 10	31 Oct	1:09:16	71.57%
Rugby Fun Run	13 Jun	29:06	72.18%
Wessex Ridgeway Relay	23 May		0.00%
Loughrigg Fell Race	7 Apr	41:04	45.15%
Nike Milton Keynes Half Marathon	7 Mar	1:31:48	71.12%
Wedgnock Winter Hills & Spills Race 3	23 Jan	52:03	57.59%
2009	Date	Result	WAVA
Mortimer Forest Hill Race	13 Dec	1:39:55	49.22%
Abingdon Marathon	18 Oct	3:33:40	63.57%
BananaMan Triathlon	12 Jul	/ / 31:20	0.00%
Milton Keynes 10k EMGP Series	30 Jun	42:59	69.73%
The Harborough 5	16 Jun	33:21	71.38%
Banbury 5 EMGP Series race 5	9 Jun	33:43	70.05%
The Weedon 10k	2 Jun	44:18	67.14%
The Corby 5	27 May		0.00%
Bedford 6	19 May	40:40	70.62%
Rugby 6 EMGP Series Race 2	13 May	41:01	70.02%
Silverstone 10K EMGP Series race 1	5 May	42:23	70.17%
Loughrigg Fell Race	8 Apr	43:19	42.47%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:37:02	66.73%
Wedgnock Winter Mud & Mayhem Race 3	31 Jan	58:07	51.17%
2008	Date	Result	WAVA
Wedgnock Winter Mud & Mayhem Race 2	27 Dec	55:52	53.24%
Wolverton 5	29 Nov	33:45	69.98%
The Hampton Cup	15 Nov	27:34	66.73%
Kenilworth Half Marathon	5 Oct	1:37:23	66.49%
Rugby 6 EMGP Series Race 2	14 May	41:34	68.58%
Nike Milton Keynes Half Marathon	2 Mar	1:34:47	67.78%
2007	Date	Result	WAVA
Rugby 10	14 Oct	1:10:11	68.98%
Arenig Fawr Fell Race	30 Sep	1:31:19	34.84%
Milton Keynes 10K EMGP Series	3 Jul	40:34	72.74%
The Harborough 5	19 Jun	32:53	71.30%
Banbury 5 EMGP Series race 5	12 Jun	32:44	71.08%
The Weedon 10k	5 Jun	41:44	70.17%
The Corby 5	30 May	34:00	68.43%
The Bedford 6	23 May	41:29	68.19%
Rugby 6 EMGP Series Race 2	16 May	40:29	69.88%
Silverstone 10K EMGP Series race 1	8 May	41:05	71.28%
Wright Hassall Leamington Regency 10K	15 Apr	41:56	69.83%
Keswick Round The Houses	4 Apr	36:30	67.57%
Nike Milton Keynes Half Marathon	11 Mar	1:34:52	67.18%
Not the Roman IX	28 Jan	52:52	66.87%
2006	Date	Result	WAVA
Andy Reading Memorial 10k	10 Dec	42:33	68.82%
Wolverton 5	25 Nov	34:11	68.06%
Kenilworth Half Marathon	8 Oct	1:34:33	67.40%
NSPCC Milton Keynes Half Marathon	23 Jul	1:38:34	64.62%
Harborough 5 EMGP Series race 6	20 Jun	34:18	67.83%
Boddington 10k	29 May	43:37	66.62%
London Marathon	23 Apr	4:03:06	54.01%
Draycote 5m	8 Apr	35:05	65.81%
Nike Milton Keynes Half Marathon	12 Mar	1:39:40	63.42%
2005	Date	Result	WAVA
adidas Milton Keynes Half-Marathon	20 Mar	1:39:50	62.81%
2004	Date	Result	WAVA
Stevenage Marathon	7 Nov	4:18:15	50.42%
London Marathon	18 Apr	5:06:49	42.09%

Adrian M55

About Me

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004