Free training log and race listings for runners, bikers and swimmers

Adrian
M60

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Adrian

Town & Country Harriers

Races
97
Miles
12508
Miles
242
Miles
1239
Miles
53
WAVA
72.25%
5k
20:44
5M
32:44
10k
40:34
10M
1:09:16
Half
1:31:48
Mara
3:33:40

About Me
Inspired by Libby, Clare and Graham to run the FLM in 2004. Finally did a respectable marathon time at Abingdon in 2009. Don't bet on me until I have entered a predicted time. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 92 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	24	20:44 6:40/mi	72.25									22:01 67.00			20:44 72.25	22:28 67.72	21:37 70.51	22:57 67.36
4mi	4	27:34 6:54/mi	66.86					27:34 66.86	43:19 42.55	41:04 45.22		42:36 44.25
5mi	14	32:44 6:33/mi	70.67			34:11 67.13	32:44 70.33	33:45 69.07	33:21 70.46		33:31 70.67	38:37 62.34	35:59 66.90	34:35 70.18
5.3mi	1	36:30 6:53/mi	66.65				36:30 66.65
6mi	6	40:29 6:45/mi	70.32				40:29 68.21	41:34 66.97	40:40 69.01		40:34 70.32
10km	16	40:34 6:32/mi	71.07			42:33 67.21	40:34 71.07		42:23 68.58	52:03 56.30	41:56 70.45	44:40 67.26
12km	1	52:52 7:05/mi	65.40				52:52 65.40
8mi	3	1:00:05 7:31/mi	64.87									1:00:05 64.87	1:01:14 64.20		1:06:35 60.07
10mi	5	1:09:16 6:56/mi	69.89				1:10:11 67.27		1:39:55 48.04	1:09:16 69.89				1:17:41 64.50	1:41:57 49.14
13.1mi	11	1:31:48 7:00/mi	69.17		1:39:50 61.02	1:34:33 65.49	1:34:52 65.28	1:34:47 65.88	1:37:02 64.89	1:31:48 69.17		1:39:46 64.74					2:28:05 45.58
15mi	1	2:18:05 9:12/mi	54.50											2:18:05 54.50
26.2mi	8	3:33:40 8:09/mi	62.91	4:18:15 49.68		4:03:06 53.20			3:33:40 62.58		3:34:22 62.91	3:57:23 57.30

2018		Result	WAVA	Distance
6 Oct	Rugby parkrun SB	22:57	67.36	5km
22 Sep	Rugby parkrun	24:09	64.01	5km
8 Sep	Bradford parkrun	23:57	64.54	5km
20 Jan	Rugby parkrun	23:47	64.48	5km
2017		Result	WAVA	Distance
25 Nov	Rugby parkrun	22:59	66.73	5km
28 Oct	Rugby parkrun	21:56	69.92	5km
21 Oct	Rugby parkrun	22:13	69.03	5km
14 Oct	Rugby parkrun	21:45	70.51	5km
7 Oct	Rugby parkrun	22:00	69.71	5km
23 Sep	Rugby parkrun	22:18	68.77	5km
16 Sep	Rugby parkrun	22:16	68.87	5km
9 Sep	Rugby parkrun	22:26	68.36	5km
2 Sep	Rugby parkrun	22:31	68.11	5km
22 Jul	Rugby parkrun	22:36	67.86	5km
1 Jul	Daventry parkrun	22:26	68.36	5km
24 Jun	Rugby parkrun	22:31	68.11	5km
21 May	Wessex Ridgeway Relay		0.00	100km
19 Mar	Hampton Court Palace Half Marathon SB	2:28:05	45.58	13.1mi
7 Jan	Northampton parkrun SB	21:37	70.39	5km
2016		Result	WAVA	Distance
10 Dec	Rugby parkrun	23:44	64.11	5km
17 Sep	Coventry parkrun SB	22:28	67.72	5km
21 Jul	The Purdown Pursuit		0.00	10km
22 May	Wessex Ridgeway Relay		0.00	100km
2015		Result	WAVA	Distance
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:35	60.07	8mi
7 Nov	Northampton parkrun	23:14	64.98	5km
26 May	Aztec West Fast 5k PB	20:44	72.25	5km
17 May	Wessex Ridgeway Relay		0.00	100km
28 Apr	Aztec West Fast 5k	21:23	70.06	5km
12 Apr	Sandy 10 SB	1:41:57	49.14	10mi
24 Feb	Aztec West Fast 5k 5/5	21:15	70.50	5km
2014		Result	WAVA	Distance
5 Oct	Rugby 10 SB	1:17:41	64.50	10mi
18 May	Wessex Ridgeway Relay		0.00	100km
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	34:35	70.18	5mi
1 Mar	Belvoir Challenge 15 PB	2:18:05	54.50	15mi
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	48:15	62.79	10km
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:01:14	64.20	8mi
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	57:01	53.14	10km
8 Jun	Endure24 - lap 1	36:56	65.18	5mi
19 May	Wessex Ridgeway Relay		0.00	100km
17 Mar	Draycote 5 SB	35:59	66.90	5mi
2012		Result	WAVA	Distance
16 Dec	Rugby Santa Run SB	22:01	67.00	5km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:00:05	64.87	8mi
27 Oct	Beachy Head Marathon	4:27:27	51.30	26.2mi
15 Aug	Thames 10K (rescheduled from 11 July) SB	44:40	67.26	10km
30 Jun	Endure24 - lap 1 SB	38:37	62.34	5mi
9 Jun	Otmoor Challenge SB	1:39:46	64.74	13.1mi
20 May	Wessex Ridgeway Relay		0.00	100km
29 Apr	Milton Keynes Marathon SB	3:57:23	57.30	26.2mi
11 Apr	Loughrigg Fell Race SB	42:36	44.25	4mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon	3:39:27	61.98	26.2mi
7 Jun	Banbury 5 EMGP Series SB	33:31	70.67	5mi
10 May	Rugby 6 EMGP Series SB	40:34	70.32	6mi
1 May	Sutton 10k SB	41:56	70.45	10km
17 Apr	London Marathon SB	3:34:22	62.91	26.2mi
2010		Result	WAVA	Distance
31 Oct	Rugby 10 PB	1:09:16	69.89	10mi
13 Jun	Rugby Fun Run	29:06	71.25	7.1km
23 May	Wessex Ridgeway Relay		0.00	100km
7 Apr	Loughrigg Fell Race SB	41:04	45.22	4mi
7 Mar	Nike Milton Keynes Half Marathon PB	1:31:48	69.17	13.1mi
23 Jan	Wedgnock Winter Hills & Spills Race 3 SB	52:03	56.30	10km
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race SB	1:39:55	48.04	10mi
18 Oct	Abingdon Marathon PB	3:33:40	62.58	26.2mi
12 Jul	BananaMan Triathlon	/ / 31:20	0.00	800metres/30km/7.5km
30 Jun	Milton Keynes 10k EMGP Series	42:59	68.18	10km
16 Jun	The Harborough 5 SB	33:21	70.46	5mi
9 Jun	Banbury 5 EMGP Series	33:43	69.14	5mi
2 Jun	Weedon 10k EMGP Series	44:18	65.61	10km
27 May	The Corby 5		0.00	5mi
19 May	Bedford 6 SB	40:40	69.01	6mi
13 May	Rugby 6 EMGP Series	41:01	68.42	6mi
5 May	Silverstone 10k EMGP Series SB	42:23	68.58	10km
8 Apr	Loughrigg Fell Race SB	43:19	42.55	4mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:37:02	64.89	13.1mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	58:07	50.01	10km
2008		Result	WAVA	Distance
27 Dec	Wedgnock Winter Mud & Mayhem Race 2	55:52	52.03	10km
29 Nov	Wolverton 5 SB	33:45	69.07	5mi
15 Nov	The Hampton Cup PB	27:34	66.86	4mi
5 Oct	Kenilworth Half Marathon	1:37:23	64.65	13.1mi
14 May	Rugby 6 EMGP Series SB	41:34	66.97	6mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:34:47	65.88	13.1mi
2007		Result	WAVA	Distance
14 Oct	Rugby 10 SB	1:10:11	67.27	10mi
30 Sep	Arenig Fawr Fell Race	1:31:19	34.04	6.7mi
3 Jul	Milton Keynes 10K EMGP Series PB	40:34	71.07	10km
19 Jun	The Harborough 5	32:53	70.33	5mi
12 Jun	Banbury 5 EMGP Series PB	32:44	70.11	5mi
5 Jun	Weedon 10k EMGP Series	41:44	68.53	10km
30 May	The Corby 5	34:00	67.50	5mi
23 May	The Bedford 6	41:29	66.57	6mi
16 May	Rugby 6 EMGP Series PB	40:29	68.21	6mi
8 May	Silverstone 10k EMGP Series	41:05	69.61	10km
15 Apr	Wright Hassall Leamington Regency 10K	41:56	68.20	10km
4 Apr	Keswick Round The Houses PB	36:30	66.65	5.3mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:34:52	65.28	13.1mi
28 Jan	Not the Roman IX PB	52:52	65.40	12km
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k SB	42:33	67.21	10km
25 Nov	Wolverton 5 SB	34:11	67.13	5mi
8 Oct	Kenilworth Half Marathon SB	1:34:33	65.49	13.1mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:38:34	62.83	13.1mi
20 Jun	Harborough 5 EMGP Series race 6	34:18	66.91	5mi
29 May	Boddington 10k	43:37	65.05	10km
23 Apr	London Marathon SB	4:03:06	53.20	26.2mi
8 Apr	Draycote 5m	35:05	64.91	5mi
12 Mar	Nike Milton Keynes Half Marathon	1:39:40	61.62	13.1mi
2005		Result	WAVA	Distance
20 Mar	adidas Milton Keynes Half-Marathon SB	1:39:50	61.02	13.1mi
2004		Result	WAVA	Distance
7 Nov	Stevenage Marathon SB	4:18:15	49.68	26.2mi
18 Apr	London Marathon	5:06:49	41.49	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.1	1.5	3.3	1.8	0	1	0	0	0	0	0	0	10.7
2018	48	12	43	44	45	7	38	47	22	53	39	0	398
2017	0	0	0	0	0	0	0	0	0	3	4	0	7
2017	2.8	0	0	0	0	0	0	6	0	0	5.1	1	14.9
2017	41	11	35	19	23	14	25	20	17	31	39	24	299
2017	14	24	0	0	0	46	67	0	35	24	0	0	210
2016	0	0	0	0	8	0	0	0	0	0	0	0	8
2016	4.7	8.4	5.8	5.4	7.5	12.2	9.3	11.2	13.3	7.8	9.6	2	97.1
2016	33	52	44	21	27	29	28	24	42	35	30	30	396
2016	0	6	7	21	10	8	31	35	9	23	20	0	168
2015	5.1	3.7	4.1	6.2	5.1	4.9	5.1	1.4	3.2	5.8	2.2	0.3	47.1
2015	90	70	96	82	59	54	72	39	101	109	44	18	832
2014	0	0	0	0	4	0	8	6	7	0	0	0	25
2014	3	1.6	4.4	2.1	0.1	0	8.2	1	5	5.5	4.7	3.1	38.7
2014	84	94	75	55	77	49	56	48	51	55	80	44	768
2014	24	19	5	14	58	107	15	80	0	0	0	10	331
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2013	4.3	2.4	0.9	1.7	1.1	1.4	1	4.7	0.7	0.8	3	2.7	24.4
2013	103	64	75	98	106	96	48	3	59	66	85	77	879
2013	14	13	21	36	0	20	0	30	17	22	34	23	232
2012	0	0	0	0	0	0	0	0	0	0	4	3.3	7.2
2012	131	129	147	117	110	97	95	123	132	78	87	73	1320
2012	0	0	0	0	0	19	34	15	0	0	18	21	108
2011	175	163	212	101	82	59	111	121	137	91	140	105	1498
2011	0	0	0	0	0	10	0	19	0	0	0	0	29
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2010	83	109	84	114	113	121	78	103	89	109	145	146	1295
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	103	104	112	109	80	116	145	114	123	132	81	82	1300
2009	0	0	14	0	0	0	6	0	0	0	0	0	20
2008	95	78	81	101	105	114	84	90	123	75	87	81	1114
2008	22	10	8	0	0	0	0	0	0	0	0	0	40
2007	71	44	76	83	83	69	51	39	90	45	59	79	789
2007	0	10	0	31	18	12	0	17	0	0	0	0	88
2006	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2006	41	19	87	72	18	54	55	38	51	26	56	59	574
2006	0	0	0	0	0	0	12	0	0	0	0	0	12
2005	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2005	87	80	87	70	51	21	2	0	0	19	48	69	534
2004	53	53	40	36	2	85	15	7	2	60	79	49	482
2003	0	0	0	0	0	0	0	3	8	5	8	10	33

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
-	-	-	-	-	-	-
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
-	-	-	-	-	-	-
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	-	-	-	-	-
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
-	-	-	-	-	-	-

Adrian M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Adrian
M60