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Adrian M55

About

Race Times

All Races

Mileage

Training

Town & Country Harriers

Races
97
Miles
12508
Miles
242
Miles
1239
5k
20:44
5M
32:44
10k
40:34
10M
1:09:16
Half
1:31:48
Mara
3:33:40

About Me

Inspired by Libby, Clare and Graham to run the FLM in 2004.

Finally did a respectable marathon time at Abingdon in 2009.
Don't bet on me until I have entered a predicted time.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.1	1.5	3.3	1.8	0	1	0	0	0	0	0	0	10.7
2018	48	12	43	44	45	7	38	47	22	53	39	0	398
2017	2.8	0	0	0	0	0	0	6	0	0	5.1	1	14.9
2017	41	11	35	19	23	14	25	20	17	31	39	24	299
2017	14	24	0	0	0	46	67	0	35	24	0	0	210
2016	4.7	8.4	5.8	5.4	7.5	12.2	9.3	11.2	13.3	7.8	9.6	2	97.1
2016	33	52	44	21	27	29	28	24	42	35	30	30	396
2016	0	6	7	21	10	8	31	35	9	23	20	0	168
2015	5.1	3.7	4.1	6.2	5.1	4.9	5.1	1.4	3.2	5.8	2.2	0.3	47.1
2015	90	70	96	82	59	54	72	39	101	109	44	18	832
2014	3	1.6	4.4	2.1	0.1	0	8.2	1	5	5.5	4.7	3.1	38.7
2014	84	94	75	55	77	49	56	48	51	55	80	44	768
2014	24	19	5	14	58	107	15	80	0	0	0	10	331
2013	4.3	2.4	0.9	1.7	1.1	1.4	1	4.7	0.7	0.8	3	2.7	24.4
2013	103	64	75	98	106	96	48	3	59	66	85	77	879
2013	14	13	21	36	0	20	0	30	17	22	34	23	232
2012	0	0	0	0	0	0	0	0	0	0	4	3.3	7.2
2012	131	129	147	117	110	97	95	123	132	78	87	73	1320
2012	0	0	0	0	0	19	34	15	0	0	18	21	108
2011	175	163	212	101	82	59	111	121	137	91	140	105	1498
2011	0	0	0	0	0	10	0	19	0	0	0	0	29
2010	83	109	84	114	113	121	78	103	89	109	145	146	1295
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	103	104	112	109	80	116	145	114	123	132	81	82	1300
2009	0	0	14	0	0	0	6	0	0	0	0	0	20
2008	95	78	81	101	105	114	84	90	123	75	87	81	1114
2008	22	10	8	0	0	0	0	0	0	0	0	0	40
2007	71	44	76	83	83	69	51	39	90	45	59	79	789
2007	0	10	0	31	18	12	0	17	0	0	0	0	88
2006	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2006	41	19	87	72	18	54	55	38	51	26	56	59	574
2006	0	0	0	0	0	0	12	0	0	0	0	0	12
2005	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2005	87	80	87	70	51	21	2	0	0	19	48	69	534
2004	53	53	40	36	2	85	15	7	2	60	79	49	482
2003	0	0	0	0	0	0	0	3	8	5	8	10	33

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
-	-	-	-	-	-	-
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
-	-	-	-	-	-	-
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
-	-	-	-	-	-	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
-	-	-	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	24	20:44 6:40/mi									22:01			20:44	22:28	21:37	22:57
4mi	4	27:34 6:54/mi					27:34	43:19	41:04		42:36
5mi	14	32:44 6:33/mi			34:11	32:44	33:45	33:21		33:31	38:37	35:59	34:35
5.3mi	1	36:30 6:53/mi				36:30
6mi	6	40:29 6:45/mi				40:29	41:34	40:40		40:34
10km	16	40:34 6:32/mi			42:33	40:34		42:23	52:03	41:56	44:40
12km	1	52:52 7:05/mi				52:52
8mi	3	1:00:05 7:31/mi									1:00:05	1:01:14		1:06:35
10mi	5	1:09:16 6:56/mi				1:10:11		1:39:55	1:09:16				1:17:41	1:41:57
13.1mi	11	1:31:48 7:00/mi		1:39:50	1:34:33	1:34:52	1:34:47	1:37:02	1:31:48		1:39:46					2:28:05
15mi	1	2:18:05 9:12/mi											2:18:05
26.2mi	8	3:33:40 8:09/mi	4:18:15		4:03:06			3:33:40		3:34:22	3:57:23

2018	Distance	Date	Result	WAVA
Rugby parkrun	5km	6 Oct	22:57	67.36%
Rugby parkrun	5km	22 Sep	24:09	64.01%
Bradford parkrun	5km	8 Sep	23:57	64.54%
Rugby parkrun	5km	20 Jan	23:47	64.48%
2017	Distance	Date	Result	WAVA
Rugby parkrun	5km	25 Nov	22:59	66.73%
Rugby parkrun	5km	28 Oct	21:56	69.92%
Rugby parkrun	5km	21 Oct	22:13	69.03%
Rugby parkrun	5km	14 Oct	21:45	70.51%
Rugby parkrun	5km	7 Oct	22:00	69.71%
Rugby parkrun	5km	23 Sep	22:18	68.77%
Rugby parkrun	5km	16 Sep	22:16	68.87%
Rugby parkrun	5km	9 Sep	22:26	68.36%
Rugby parkrun	5km	2 Sep	22:31	68.11%
Rugby parkrun	5km	22 Jul	22:36	67.86%
Daventry parkrun	5km	1 Jul	22:26	68.36%
Rugby parkrun	5km	24 Jun	22:31	68.11%
Wessex Ridgeway Relay	100km	21 May		0.00%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	2:28:05	45.58%
Northampton parkrun	5km	7 Jan	21:37	70.39%
2016	Distance	Date	Result	WAVA
Rugby parkrun	5km	10 Dec	23:44	64.11%
Coventry parkrun	5km	17 Sep	22:28	67.72%
The Purdown Pursuit	10km	21 Jul		0.00%
Wessex Ridgeway Relay	100km	22 May		0.00%
2015	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:06:35	60.07%
Northampton parkrun	5km	7 Nov	23:14	64.98%
Aztec West Fast 5k	5km	26 May	20:44	72.25%
Wessex Ridgeway Relay	100km	17 May		0.00%
Aztec West Fast 5k	5km	28 Apr	21:23	70.06%
Sandy 10	10mi	12 Apr	1:41:57	49.14%
Aztec West Fast 5k 5/5	5km	24 Feb	21:15	70.50%
2014	Distance	Date	Result	WAVA
Rugby 10	10mi	5 Oct	1:17:41	64.50%
Wessex Ridgeway Relay	100km	18 May		0.00%
Myton Rugby 5 Mile at Draycote Water	5mi	16 Mar	34:35	70.18%
Belvoir Challenge 15	15mi	1 Mar	2:18:05	54.50%
2013	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	10km	7 Dec	48:15	62.79%
Coombe Country Park Multi Terrain Winter 8	8mi	24 Nov	1:01:14	64.20%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	57:01	53.14%
Endure24 - lap 1	5mi	8 Jun	36:56	65.18%
Wessex Ridgeway Relay	100km	19 May		0.00%
Draycote 5	5mi	17 Mar	35:59	66.90%
2012	Distance	Date	Result	WAVA
Rugby Santa Run	5km	16 Dec	22:01	67.00%
Coombe Country Park Multi Terrain Winter 8	8mi	25 Nov	1:00:05	64.87%
Beachy Head Marathon	26.2mi	27 Oct	4:27:27	51.30%
Thames 10K (rescheduled from 11 July)	10km	15 Aug	44:40	67.26%
Endure24 - lap 1	5mi	30 Jun	38:37	62.34%
Otmoor Challenge	13.1mi	9 Jun	1:39:46	64.74%
Wessex Ridgeway Relay	100km	20 May		0.00%
Milton Keynes Marathon	26.2mi	29 Apr	3:57:23	57.30%
Loughrigg Fell Race	4mi	11 Apr	42:36	44.25%
2011	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	9 Oct	3:39:27	61.98%
Banbury 5 EMGP Series race 5	5mi	7 Jun	33:31	70.67%
Rugby 6 EMGP Series race 2	6mi	10 May	40:34	70.32%
Sutton 10k	10km	1 May	41:56	70.45%
London Marathon	26.2mi	17 Apr	3:34:22	62.91%
2010	Distance	Date	Result	WAVA
Rugby 10	10mi	31 Oct	1:09:16	69.89%
Rugby Fun Run	7.1km	13 Jun	29:06	71.25%
Wessex Ridgeway Relay	100km	23 May		0.00%
Loughrigg Fell Race	4mi	7 Apr	41:04	45.22%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:31:48	69.17%
Wedgnock Winter Hills & Spills Race 3	10km	23 Jan	52:03	56.30%
2009	Distance	Date	Result	WAVA
Mortimer Forest Hill Race	10mi	13 Dec	1:39:55	48.04%
Abingdon Marathon	26.2mi	18 Oct	3:33:40	62.58%
BananaMan Triathlon	800metres/30km/7.5km	12 Jul	/ / 31:20	0.00%
Milton Keynes 10k EMGP Series	10km	30 Jun	42:59	68.18%
The Harborough 5	5mi	16 Jun	33:21	70.46%
Banbury 5 EMGP Series race 5	5mi	9 Jun	33:43	69.14%
The Weedon 10k	10km	2 Jun	44:18	65.61%
The Corby 5	5mi	27 May		0.00%
Bedford 6	6mi	19 May	40:40	69.01%
Rugby 6 EMGP Series Race 2	6mi	13 May	41:01	68.42%
Silverstone 10K EMGP Series race 1	10km	5 May	42:23	68.58%
Loughrigg Fell Race	4mi	8 Apr	43:19	42.55%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:37:02	64.89%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	58:07	50.01%
2008	Distance	Date	Result	WAVA
Wedgnock Winter Mud & Mayhem Race 2	10km	27 Dec	55:52	52.03%
Wolverton 5	5mi	29 Nov	33:45	69.07%
The Hampton Cup	4mi	15 Nov	27:34	66.86%
Kenilworth Half Marathon	13.1mi	5 Oct	1:37:23	64.65%
Rugby 6 EMGP Series Race 2	6mi	14 May	41:34	66.97%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	1:34:47	65.88%
2007	Distance	Date	Result	WAVA
Rugby 10	10mi	14 Oct	1:10:11	67.27%
Arenig Fawr Fell Race	6.7mi	30 Sep	1:31:19	34.04%
Milton Keynes 10K EMGP Series	10km	3 Jul	40:34	71.07%
The Harborough 5	5mi	19 Jun	32:53	70.33%
Banbury 5 EMGP Series race 5	5mi	12 Jun	32:44	70.11%
The Weedon 10k	10km	5 Jun	41:44	68.53%
The Corby 5	5mi	30 May	34:00	67.50%
The Bedford 6	6mi	23 May	41:29	66.57%
Rugby 6 EMGP Series Race 2	6mi	16 May	40:29	68.21%
Silverstone 10K EMGP Series race 1	10km	8 May	41:05	69.61%
Wright Hassall Leamington Regency 10K	10km	15 Apr	41:56	68.20%
Keswick Round The Houses	5.3mi	4 Apr	36:30	66.65%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	1:34:52	65.28%
Not the Roman IX	12km	28 Jan	52:52	65.40%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	42:33	67.21%
Wolverton 5	5mi	25 Nov	34:11	67.13%
Kenilworth Half Marathon	13.1mi	8 Oct	1:34:33	65.49%
NSPCC Milton Keynes Half Marathon	13.1mi	23 Jul	1:38:34	62.83%
Harborough 5 EMGP Series race 6	5mi	20 Jun	34:18	66.91%
Boddington 10k	10km	29 May	43:37	65.05%
London Marathon	26.2mi	23 Apr	4:03:06	53.20%
Draycote 5m	5mi	8 Apr	35:05	64.91%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:39:40	61.62%
2005	Distance	Date	Result	WAVA
adidas Milton Keynes Half-Marathon	13.1mi	20 Mar	1:39:50	61.02%
2004	Distance	Date	Result	WAVA
Stevenage Marathon	26.2mi	7 Nov	4:18:15	49.68%
London Marathon	26.2mi	18 Apr	5:06:49	41.49%

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Adrian M55

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