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Adrian M55

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Town & Country Harriers

Races
97
Miles
12508
Miles
242
Miles
1239
Miles
53
WAVA
72.25%
5k
20:44
5M
32:44
10k
40:34
10M
1:09:16
Half
1:31:48
Mara
3:33:40

About Me
Inspired by Libby, Clare and Graham to run the FLM in 2004. Finally did a respectable marathon time at Abingdon in 2009. Don't bet on me until I have entered a predicted time. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	24	20:44 6:40/mi	72.25									22:01 67.00			20:44 72.25	22:28 67.72	21:37 70.51	22:57 67.36
4mi	4	27:34 6:54/mi	66.86					27:34 66.86	43:19 42.55	41:04 45.22		42:36 44.25
5mi	14	32:44 6:33/mi	70.67			34:11 67.13	32:44 70.33	33:45 69.07	33:21 70.46		33:31 70.67	38:37 62.34	35:59 66.90	34:35 70.18
5.3mi	1	36:30 6:53/mi	66.65				36:30 66.65
6mi	6	40:29 6:45/mi	70.32				40:29 68.21	41:34 66.97	40:40 69.01		40:34 70.32
10km	16	40:34 6:32/mi	71.07			42:33 67.21	40:34 71.07		42:23 68.58	52:03 56.30	41:56 70.45	44:40 67.26
12km	1	52:52 7:05/mi	65.40				52:52 65.40
8mi	3	1:00:05 7:31/mi	64.87									1:00:05 64.87	1:01:14 64.20		1:06:35 60.07
10mi	5	1:09:16 6:56/mi	69.89				1:10:11 67.27		1:39:55 48.04	1:09:16 69.89				1:17:41 64.50	1:41:57 49.14
13.1mi	11	1:31:48 7:00/mi	69.17		1:39:50 61.02	1:34:33 65.49	1:34:52 65.28	1:34:47 65.88	1:37:02 64.89	1:31:48 69.17		1:39:46 64.74					2:28:05 45.58
15mi	1	2:18:05 9:12/mi	54.50											2:18:05 54.50
26.2mi	8	3:33:40 8:09/mi	62.91	4:18:15 49.68		4:03:06 53.20			3:33:40 62.58		3:34:22 62.91	3:57:23 57.30

2018		Result	WAVA	Distance
6 Oct	Rugby parkrun SB	22:57	67.36	5km
22 Sep	Rugby parkrun	24:09	64.01	5km
8 Sep	Bradford parkrun	23:57	64.54	5km
20 Jan	Rugby parkrun	23:47	64.48	5km
2017		Result	WAVA	Distance
25 Nov	Rugby parkrun	22:59	66.73	5km
28 Oct	Rugby parkrun	21:56	69.92	5km
21 Oct	Rugby parkrun	22:13	69.03	5km
14 Oct	Rugby parkrun	21:45	70.51	5km
7 Oct	Rugby parkrun	22:00	69.71	5km
23 Sep	Rugby parkrun	22:18	68.77	5km
16 Sep	Rugby parkrun	22:16	68.87	5km
9 Sep	Rugby parkrun	22:26	68.36	5km
2 Sep	Rugby parkrun	22:31	68.11	5km
22 Jul	Rugby parkrun	22:36	67.86	5km
1 Jul	Daventry parkrun	22:26	68.36	5km
24 Jun	Rugby parkrun	22:31	68.11	5km
21 May	Wessex Ridgeway Relay		0.00	100km
19 Mar	Hampton Court Palace Half Marathon SB	2:28:05	45.58	13.1mi
7 Jan	Northampton parkrun SB	21:37	70.39	5km
2016		Result	WAVA	Distance
10 Dec	Rugby parkrun	23:44	64.11	5km
17 Sep	Coventry parkrun SB	22:28	67.72	5km
21 Jul	The Purdown Pursuit		0.00	10km
22 May	Wessex Ridgeway Relay		0.00	100km
2015		Result	WAVA	Distance
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:35	60.07	8mi
7 Nov	Northampton parkrun	23:14	64.98	5km
26 May	Aztec West Fast 5k PB	20:44	72.25	5km
17 May	Wessex Ridgeway Relay		0.00	100km
28 Apr	Aztec West Fast 5k	21:23	70.06	5km
12 Apr	Sandy 10 SB	1:41:57	49.14	10mi
24 Feb	Aztec West Fast 5k 5/5	21:15	70.50	5km
2014		Result	WAVA	Distance
5 Oct	Rugby 10 SB	1:17:41	64.50	10mi
18 May	Wessex Ridgeway Relay		0.00	100km
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	34:35	70.18	5mi
1 Mar	Belvoir Challenge 15 PB	2:18:05	54.50	15mi
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	48:15	62.79	10km
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:01:14	64.20	8mi
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	57:01	53.14	10km
8 Jun	Endure24 - lap 1	36:56	65.18	5mi
19 May	Wessex Ridgeway Relay		0.00	100km
17 Mar	Draycote 5 SB	35:59	66.90	5mi
2012		Result	WAVA	Distance
16 Dec	Rugby Santa Run SB	22:01	67.00	5km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:00:05	64.87	8mi
27 Oct	Beachy Head Marathon	4:27:27	51.30	26.2mi
15 Aug	Thames 10K (rescheduled from 11 July) SB	44:40	67.26	10km
30 Jun	Endure24 - lap 1 SB	38:37	62.34	5mi
9 Jun	Otmoor Challenge SB	1:39:46	64.74	13.1mi
20 May	Wessex Ridgeway Relay		0.00	100km
29 Apr	Milton Keynes Marathon SB	3:57:23	57.30	26.2mi
11 Apr	Loughrigg Fell Race SB	42:36	44.25	4mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon	3:39:27	61.98	26.2mi
7 Jun	Banbury 5 EMGP Series race 5 SB	33:31	70.67	5mi
10 May	Rugby 6 EMGP Series race 2 SB	40:34	70.32	6mi
1 May	Sutton 10k SB	41:56	70.45	10km
17 Apr	London Marathon SB	3:34:22	62.91	26.2mi
2010		Result	WAVA	Distance
31 Oct	Rugby 10 PB	1:09:16	69.89	10mi
13 Jun	Rugby Fun Run	29:06	71.25	7.1km
23 May	Wessex Ridgeway Relay		0.00	100km
7 Apr	Loughrigg Fell Race SB	41:04	45.22	4mi
7 Mar	Nike Milton Keynes Half Marathon PB	1:31:48	69.17	13.1mi
23 Jan	Wedgnock Winter Hills & Spills Race 3 SB	52:03	56.30	10km
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race SB	1:39:55	48.04	10mi
18 Oct	Abingdon Marathon PB	3:33:40	62.58	26.2mi
12 Jul	BananaMan Triathlon	/ / 31:20	0.00	800metres/30km/7.5km
30 Jun	Milton Keynes 10k EMGP Series	42:59	68.18	10km
16 Jun	The Harborough 5 SB	33:21	70.46	5mi
9 Jun	Banbury 5 EMGP Series race 5	33:43	69.14	5mi
2 Jun	The Weedon 10k	44:18	65.61	10km
27 May	The Corby 5		0.00	5mi
19 May	Bedford 6 SB	40:40	69.01	6mi
13 May	Rugby 6 EMGP Series Race 2	41:01	68.42	6mi
5 May	Silverstone 10K EMGP Series race 1 SB	42:23	68.58	10km
8 Apr	Loughrigg Fell Race SB	43:19	42.55	4mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:37:02	64.89	13.1mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	58:07	50.01	10km
2008		Result	WAVA	Distance
27 Dec	Wedgnock Winter Mud & Mayhem Race 2	55:52	52.03	10km
29 Nov	Wolverton 5 SB	33:45	69.07	5mi
15 Nov	The Hampton Cup PB	27:34	66.86	4mi
5 Oct	Kenilworth Half Marathon	1:37:23	64.65	13.1mi
14 May	Rugby 6 EMGP Series Race 2 SB	41:34	66.97	6mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:34:47	65.88	13.1mi
2007		Result	WAVA	Distance
14 Oct	Rugby 10 SB	1:10:11	67.27	10mi
30 Sep	Arenig Fawr Fell Race	1:31:19	34.04	6.7mi
3 Jul	Milton Keynes 10K EMGP Series PB	40:34	71.07	10km
19 Jun	The Harborough 5	32:53	70.33	5mi
12 Jun	Banbury 5 EMGP Series race 5 PB	32:44	70.11	5mi
5 Jun	The Weedon 10k	41:44	68.53	10km
30 May	The Corby 5	34:00	67.50	5mi
23 May	The Bedford 6	41:29	66.57	6mi
16 May	Rugby 6 EMGP Series Race 2 PB	40:29	68.21	6mi
8 May	Silverstone 10K EMGP Series race 1	41:05	69.61	10km
15 Apr	Wright Hassall Leamington Regency 10K	41:56	68.20	10km
4 Apr	Keswick Round The Houses PB	36:30	66.65	5.3mi
11 Mar	Nike Milton Keynes Half Marathon SB	1:34:52	65.28	13.1mi
28 Jan	Not the Roman IX PB	52:52	65.40	12km
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k SB	42:33	67.21	10km
25 Nov	Wolverton 5 SB	34:11	67.13	5mi
8 Oct	Kenilworth Half Marathon SB	1:34:33	65.49	13.1mi
23 Jul	NSPCC Milton Keynes Half Marathon	1:38:34	62.83	13.1mi
20 Jun	Harborough 5 EMGP Series race 6	34:18	66.91	5mi
29 May	Boddington 10k	43:37	65.05	10km
23 Apr	London Marathon SB	4:03:06	53.20	26.2mi
8 Apr	Draycote 5m	35:05	64.91	5mi
12 Mar	Nike Milton Keynes Half Marathon	1:39:40	61.62	13.1mi
2005		Result	WAVA	Distance
20 Mar	adidas Milton Keynes Half-Marathon SB	1:39:50	61.02	13.1mi
2004		Result	WAVA	Distance
7 Nov	Stevenage Marathon SB	4:18:15	49.68	26.2mi
18 Apr	London Marathon	5:06:49	41.49	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3.1	1.5	3.3	1.8	0	1	0	0	0	0	0	0	10.7
2018	48	12	43	44	45	7	38	47	22	53	39	0	398
2017	0	0	0	0	0	0	0	0	0	3	4	0	7
2017	2.8	0	0	0	0	0	0	6	0	0	5.1	1	14.9
2017	41	11	35	19	23	14	25	20	17	31	39	24	299
2017	14	24	0	0	0	46	67	0	35	24	0	0	210
2016	0	0	0	0	8	0	0	0	0	0	0	0	8
2016	4.7	8.4	5.8	5.4	7.5	12.2	9.3	11.2	13.3	7.8	9.6	2	97.1
2016	33	52	44	21	27	29	28	24	42	35	30	30	396
2016	0	6	7	21	10	8	31	35	9	23	20	0	168
2015	5.1	3.7	4.1	6.2	5.1	4.9	5.1	1.4	3.2	5.8	2.2	0.3	47.1
2015	90	70	96	82	59	54	72	39	101	109	44	18	832
2014	0	0	0	0	4	0	8	6	7	0	0	0	25
2014	3	1.6	4.4	2.1	0.1	0	8.2	1	5	5.5	4.7	3.1	38.7
2014	84	94	75	55	77	49	56	48	51	55	80	44	768
2014	24	19	5	14	58	107	15	80	0	0	0	10	331
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2013	4.3	2.4	0.9	1.7	1.1	1.4	1	4.7	0.7	0.8	3	2.7	24.4
2013	103	64	75	98	106	96	48	3	59	66	85	77	879
2013	14	13	21	36	0	20	0	30	17	22	34	23	232
2012	0	0	0	0	0	0	0	0	0	0	4	3.3	7.2
2012	131	129	147	117	110	97	95	123	132	78	87	73	1320
2012	0	0	0	0	0	19	34	15	0	0	18	21	108
2011	175	163	212	101	82	59	111	121	137	91	140	105	1498
2011	0	0	0	0	0	10	0	19	0	0	0	0	29
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2010	83	109	84	114	113	121	78	103	89	109	145	146	1295
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	103	104	112	109	80	116	145	114	123	132	81	82	1300
2009	0	0	14	0	0	0	6	0	0	0	0	0	20
2008	95	78	81	101	105	114	84	90	123	75	87	81	1114
2008	22	10	8	0	0	0	0	0	0	0	0	0	40
2007	71	44	76	83	83	69	51	39	90	45	59	79	789
2007	0	10	0	31	18	12	0	17	0	0	0	0	88
2006	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2006	41	19	87	72	18	54	55	38	51	26	56	59	574
2006	0	0	0	0	0	0	12	0	0	0	0	0	12
2005	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2005	87	80	87	70	51	21	2	0	0	19	48	69	534
2004	53	53	40	36	2	85	15	7	2	60	79	49	482
2003	0	0	0	0	0	0	0	3	8	5	8	10	33

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