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mic M55

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Races
5
Miles
5836
Miles
7041
WAVA
70.24%
5k
20:32
10k
43:47
Half
1:38:50

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Recent Blogs
need uplifting after a hard day ?	May 2010

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Best Times
Best WAVA

Dist	Races	PB	WB	2009
5km	1	20:32 6:37/mi	70.24	20:32 70.24
10km	2	43:47 7:03/mi	66.93	43:47 66.93
13.1mi	1	1:38:50 7:33/mi	64.24	1:38:50 64.24
23mi	1	5:27:00 14:13/mi	35.90	5:27:00 35.90

2010		Result	WAVA	Distance
27 Mar	Coniston 14 Plus		0.00	16.7mi
7 Mar	Haweswater Half Marathon		0.00	13.1mi
9 Jan	Fetch Mile - The BIG one		0.00	1mi
2009		Result	WAVA	Distance
11 Oct	Scarborough 10k	47:00	62.35	10km
26 Jul	Victorian 10k PB	43:47	66.93	10km
25 Jun	Fetch NE Mile Challenge (6)		0.00	1mi
24 Jun	Spring Coast Road PB	20:32	70.24	5km
13 Jun	Swaledale Marathon PB	5:27:00	35.90	23mi
19 Apr	Redcar Half Marathon PB	1:38:50	64.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	37	32	16	0	0	0	0	0	0	0	0	0	85
2014	583	472	127	0	0	0	0	0	0	0	0	0	1182
2013	0	0	0	0	43	23	0	6	0	106	97	80	356
2013	0	0	0	0	20	23	490	709	430	445	535	527	3178
2011	0	0	5	0	0	0	0	0	0	0	0	0	5
2010	92	93	60	29	59	48	0	0	0	0	0	0	381
2010	14	115	99	246	314	239	266	200	0	0	0	0	1492
2009	67	113	137	102	125	95	119	115	43	58	126	144	1244
2009	58	35	32	78	50	42	238	201	102	128	21	0	984
2008	76	130	112	58	111	87	44	32	89	111	125	145	1121
2008	0	0	0	0	0	0	0	0	15	138	10	42	205
2007	0	0	74	17	59	41	73	89	110	138	111	139	853
2006	119	116	78	105	106	40	53	0	0	0	0	0	617
2005	98	75	140	105	8	21	96	82	120	102	122	96	1065
2004	0	0	0	0	0	0	0	0	0	0	12	99	110

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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