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simonrun M65
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
1219
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
| 2020 | 0 | 0 | 0 | 46 | 122 | 158 | 146 | 104 | 66 | 122 | 163 | 193 | 1120 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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|
8.4mi,
1:28:32 Running - General
Split Summary
=== 1) 8.38m - 1:28:32(10:34/m) 128/148bpm 900cal  Add a comment |
-
|
8.7mi,
1:21:07 Running - General
Split Summary
=== 1) 8.7m - 1:21:07(9:19/m) 139/165bpm 981cal Add a comment |
4.3mi,
37:31 Running - General
Split Summary
=== 1) 4.32m - 37:31(8:41/m) 139/149bpm 474cal Add a comment |
7.2mi,
1:02:46 Running - General
Split Summary
=== 1) 7.19m - 1:02:46(8:44/m) 136/147bpm 766cal Add a comment |
1.4mi,
12:25 Running - General
Split Summary
=== 1) 1.39m - 12:25(8:56/m) 137/151bpm 156cal Add a comment
3.1mi,
23:16Running - General
Split Summary
=== 1) 1.57m - 11:48(7:32/m) 147/155bpm 158cal 2) 1.57m - 11:29(7:18/m) 155/169bpm 163cal Add a comment
1.4mi,
12:19Running - General
Split Summary
=== 1) 1.41m - 12:19(8:44/m) 135/142bpm 154cal Add a comment |
4.1mi,
38:37 Running - General
Split Summary
=== 1) 4.06m - 38:37(9:30/m) 135/142bpm 475cal Add a comment |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
|
10.6mi,
1:38:34 Running - General
Split Summary
=== 1) 10.6m - 1:38:34(9:18/m) 134/145bpm 1125cal Add a comment |
-
|
7.1mi,
1:03:46 Running - General
Split Summary
=== 1) 7.07m - 1:03:46(9:01/m) 135/149bpm 759cal Add a comment |
5.1mi,
42:33 Running - General
Split Summary
=== 1) 5.06m - 42:33(8:24/m) 139/154bpm 526cal Add a comment |
7.1mi,
1:07:26 Running - General
Split Summary
=== 1) 7.05m - 1:07:26(9:34/m) 131/160bpm 735cal Add a comment |
4.6mi,
43:29 Running - General
Split Summary
=== 1) 4.63m - 43:29(9:24/m) 131/139bpm 507cal Add a comment |
4.1mi,
38:27 Running - General
Split Summary
=== 1) 4.09m - 38:27(9:24/m) 128/141bpm 430cal Add a comment |
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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|
12.2mi,
1:50:45 Running - General
Split Summary
=== 1) 12.22m - 1:50:45(9:04/m) 136/151bpm 1259cal Add a comment |
1.8mi,
15:16 Running - General
Split Summary
=== 1) 1.81m - 15:16(8:27/m) 130/143bpm 183cal Add a comment |
3.4mi,
29:20 Running - General
Split Summary
=== 1) 3.44m - 29:20(8:32/m) 133/145bpm 364cal Add a comment
7mi,
1:09:01Running - General
Split Summary
=== 1) 7.03m - 1:09:01(9:49/m) 128/157bpm 741cal Add a comment |
3.3mi,
31:10 Running - General
Split Summary
=== 1) 3.28m - 31:10(9:30/m) 126/141bpm 359cal Add a comment |
7.1mi,
1:06:05 Running - General
Split Summary
=== 1) 7.05m - 1:06:05(9:23/m) 132/144bpm 789cal Add a comment |
6.1mi,
52:32 Running - General
Split Summary
=== 1) 6.13m - 52:32(8:34/m) 141/152bpm 687cal Add a comment |
3.7mi,
32:40 Running - General
Split Summary
=== 1) 3.68m - 32:40(8:53/m) 134/146bpm 406cal Add a comment |
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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11.4mi,
1:52:20 Running - General
Split Summary
=== 1) 11.36m - 1:52:20(9:53/m) 132/147bpm 1200cal Add a comment |
0mi,
30:00 Cross-Training - Other
Split Summary
=== 1) 0m - 30:00(0/m) 182cal Add a comment
4.8mi,
47:56Running - General
Split Summary
=== 1) 4.77m - 47:56(10:03/m) 127/146bpm 517cal Add a comment |
7.7mi,
1:09:08 Running - General
Split Summary
=== 1) 7.73m - 1:09:08(8:57/m) 135/145bpm 823cal Add a comment |
5.1mi,
45:07 Running - General
Split Summary
=== 1) 5.12m - 45:07(8:49/m) 133/149bpm 549cal Add a comment |
6.8mi,
1:02:52 Running - General
Split Summary
=== 1) 2.11m - 19:08(9:05/m) 129/139bpm 226cal 2) 0.12m - 1:03(8:42/m) 132/151bpm 11cal 3) 0.13m - 1:15(9:20/m) 146/158bpm 16cal 4) 0.13m - 1:02(7:56/m) 138/155bpm 12cal 5) 0.12m - 1:20(10:41/m) 141/157bpm 16cal 6) 0.13m - 1:02(8:09/m) 140/156bpm 12cal 7) 0.13m - 1:11(9:04/m) 139/160bpm 15cal 8) 0.12m - 1:00(8:06/m) 142/156bpm 12cal 9) 0.13m - 1:24(10:47/m) 142/159bpm 17cal 10) 0.13m - 1:02(8:14/m) 138/158bpm 11cal 11) 0.14m - 1:26(10:33/m) 140/161bpm 17cal 12) 0.12m - 1:01(8:13/m) 141/157bpm 12cal 13) 0.13m - 1:31(11:21/m) 139/160bpm 18cal 14) 0.12m - 1:02(8:24/m) 135/158bpm 11cal 15) 0.13m - 1:29(11:08/m) 142/161bpm 18cal 16) 0.12m - 1:00(8:16/m) 143/158bpm 12cal 17) 0.01m - 10(19:20/m) 161/165bpm 2cal 18) 0.13m - 1:24(11:01/m) 145/168bpm 17cal 19) 0.12m - 1:02(8:27/m) 137/160bpm 11cal 20) 0.14m - 1:34(11:32/m) 144/161bpm 19cal 21) 2.34m - 21:47(9:19/m) 133/157bpm 233cal Add a comment |
4.2mi,
39:43 Running - General
Split Summary
=== 1) 4.15m - 39:43(9:34/m) 124/142bpm 425cal Add a comment |
5.1mi,
47:32 Running - General
Split Summary
=== 1) 5.1m - 47:32(9:19/m) 135/149bpm 588cal Add a comment |