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genesis M60

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
5km	2	24:41 7:57/mi	58.43		24:41 58.43	25:50 55.83
10km	11	52:00 8:22/mi	56.82	56:00 51.90	53:15 54.58	52:00 56.82	54:30 54.21	55:15:00 0.91	56:16 53.85	54:50 55.73
6.5mi	1	1:06:00 10:09/mi	46.07		1:06:00 46.07
13.1mi	3	2:01:30 9:16/mi	53.40			2:01:30 52.26	2:18:06 46.77	2:02:00 53.40

2013		Result	WAVA	Distance
8 Sep	Middlesbrough Tees Pride 10k SB	54:50	55.73	10km
2012		Result	WAVA	Distance
2 Sep	Middlesbrough Tees Pride 10k SB	56:16	53.85	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run SB	2:02:00	53.40	13.1mi
4 Sep	Middlesbrough Tees Pride 10k SB	55:15:00	0.91	10km
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:18:06	46.77	13.1mi
5 Sep	Middlesbrough Tees Pride 10K	56:00	53.20	10km
3 May	Tees Barrage 10k SB	54:30	54.21	10km
2009		Result	WAVA	Distance
6 Sep	Middlesbrough Tees Pride 10k PB	52:00	56.82	10km
4 May	Tees Barrage 10k	52:20	56.00	10km
19 Apr	Redcar Half Marathon PB	2:01:30	52.26	13.1mi
29 Mar	Run Middlesbrough SB	25:50	55.83	5km
2008		Result	WAVA	Distance
21 Dec	Loftus Poultry Run	1:14:14	50.35	12.66km
29 Nov	Albert Park Time Trial (APTT) PB	24:41	58.43	5km
21 Sep	Middlesbrough Tees Pride 10k	54:03	54.22	10km
9 Aug	Sedgefield Serpentine PB	1:06:00	46.07	6.5mi
25 May	Raby Castle 10k	54:01	53.81	10km
5 May	Tees Barrage 10k SB	53:15	54.58	10km
2007		Result	WAVA	Distance
16 Sep	Middlesbrough Tees Pride 10k SB	56:00	51.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	47	96	0	0	0	0	0	0	0	0	0	170
2021	0	0	17	0	0	0	0	0	0	0	0	0	17
2020	31	32	41	43	26	40	39	49	44	42	25	9	420
2020	0	0	0	0	0	0	0	0	12	0	0	0	12
2019	17	34	39	32	50	67	65	69	45	52	24	28	521
2019	0	0	0	0	6	0	8	0	0	0	0	0	15
2018	11	30	37	40	49	32	36	81	56	41	11	27	451
2018	0	0	0	0	0	6	7	0	0	0	0	0	13
2017	19	3	4	44	30	48	58	60	37	29	42	32	407
2016	16	12	55	31	30	40	39	59	24	4	9	5	323
2015	32	11	39	39	48	66	34	51	47	40	37	7	452
2014	59	47	68	42	86	71	79	77	38	47	36	12	663
2014	0	0	0	0	0	0	0	5	0	0	0	0	5
2013	44	37	81	68	76	89	88	60	71	60	33	42	748
2013	0	0	0	0	5	0	0	2	0	0	0	0	7
2012	59	60	48	78	68	96	69	72	34	55	40	20	700
2012	0	0	0	0	4	0	0	10	0	0	0	0	14
2011	62	79	79	29	41	71	59	83	52	65	41	22	683
2010	61	52	62	69	70	58	58	55	59	75	38	29	687
2009	60	91	87	77	79	83	66	74	55	61	52	46	831
2007	0	0	0	4	0	0	0	0	0	0	0	0	4

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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