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The Shuffler
M60

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Dist	Races	PB	WB	1993	1994	2000
5km	1	18:23 5:55/mi	72.54			18:23 72.54
10km	1	37:58 6:07/mi	69.56	37:58 69.56
10mi	1	1:03:18 6:20/mi	69.12	1:03:18 69.12
13.1mi	1	1:23:22 6:22/mi	69.54	1:23:22 69.54
26.2mi	1	3:13:53 7:24/mi	62.71		3:13:53 62.71

2000		Result	WAVA	Distance
12 Jul	Peterborough Grand Prix (Thorney / Ferry Meadows) PB	18:23	72.54	5km
1994		Result	WAVA	Distance
17 Apr	London Marathon PB	3:13:53	62.71	26.2mi
1993		Result	WAVA	Distance
3 Oct	Barnack 10 Mile PB	1:03:18	69.12	10mi
30 May	Langtoft 10K PB	37:58	69.56	10km
16 May	Great Eastern Run PB	1:23:22	69.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2009	92	102	79	86	32	44	12	0	0	0	0	0	446
2009	0	0	0	0	22	21	28	0	0	0	0	0	71
2008	0	0	0	0	0	0	0	4.2	3.5	1.3	1.5	0	10.5
2008	0	0	0	0	0	0	0	151	48	162	128	102	591

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
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Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
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