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Bomber7863
M45

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Dist	Races	PB	WB	2010	2011	2012	2013
5km	1	19:41 6:20/mi	67.26			19:41 67.26
10km	4	42:36 6:51/mi	62.54	42:36 62.54
13.1mi	4	1:31:05 6:57/mi	64.82	1:37:53 59.76	1:33:24 62.89		1:31:05 64.82
26.2mi	3	3:14:36 7:26/mi	63.99	3:41:40 55.14	3:24:52 59.87		3:14:36 63.99

2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon PB	3:14:36	63.99	26.2mi
3 Mar	Droitwich Half Marathon PB	1:31:05	64.82	13.1mi
2012		Result	WAVA	Distance
24 May	Fast and Furious 5k PB	19:41	67.26	5km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:33:24	62.89	13.1mi
15 Jun	Malvern Joggers MJ 10k		0.00	6mi
17 Apr	London Marathon SB	3:24:52	59.87	26.2mi
6 Mar	Droitwich Half Marathon	1:35:30	61.25	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:37:53	59.76	13.1mi
1 Sep	West Midlands Police 10K	44:41	59.87	10km
16 Jun	Malvern 10k	46:04	58.07	10km
9 May	Crowle Gunpowder Plot 10k	42:36	62.54	10km
25 Apr	London Marathon SB	3:41:40	55.14	26.2mi
6 Mar	Shakespeare Raceway Spring 10k PB	42:36	62.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	78	95	132	115	0	0	0	0	0	0	0	0	420
2010	0	0	0	0	0	0	0	0	0	0	0	6	6

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