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Bomber7863 M45
About
Race Times
All Races
Mileage
Training
-
Races
12 -
Miles
426 -
WAVA
67.76% -
5k
19:41 -
10k
42:36 -
Half
1:31:05 -
Mara
3:14:36
Current Status
X country season
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 19:41
6:20/mi
|
67.76 | 19:41 67.76 | |||
| 10km | 4 | 42:36
6:51/mi
|
63.30 | 42:36 63.30 | |||
| 13.1mi | 4 | 1:31:05
6:57/mi
|
65.16 | 1:37:53 60.13 | 1:33:24 63.26 | 1:31:05 65.16 | |
| 26.2mi | 3 | 3:14:36
7:26/mi
|
64.58 | 3:41:40 55.74 | 3:24:52 60.50 | 3:14:36 64.58 |
2013 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:14:36 | 64.58% |
| Droitwich Half Marathon | 13.1mi | 3 Mar | 1:31:05 | 65.16% |
2012 |
Distance | Date | Result | WAVA |
| Fast and Furious 5k | 5km | 24 May | 19:41 | 67.76% |
2011 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 23 Oct | 1:33:24 | 63.26% |
| Malvern Joggers MJ 10k | 6mi | 15 Jun | 0.00% | |
| London Marathon | 26.2mi | 17 Apr | 3:24:52 | 60.50% |
| Droitwich Half Marathon | 13.1mi | 6 Mar | 1:35:30 | 61.63% |
2010 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:37:53 | 60.13% |
| West Midlands Police 10K | 10km | 1 Sep | 44:41 | 60.58% |
| Malvern 10k | 10km | 16 Jun | 46:04 | 58.77% |
| Crowle Gunpowder Plot 10k | 10km | 9 May | 42:36 | 63.30% |
| London Marathon | 26.2mi | 25 Apr | 3:41:40 | 55.74% |
| Shakespeare Raceway Spring 10k | 10km | 6 Mar | 42:36 | 63.30% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 78 | 95 | 132 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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