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duracell last longer MS
About
Race Times
All Races
Mileage
Training
-
Races
6 -
Miles
509 -
Miles
74 -
5k
17:22 -
10k
43:30 -
Half
1:42:32
About Me
Well i first started running with my dad around the running track when he had football training, then i started to beat him and in secondary school i start to beat everyone in my year and by the time i got to year 9 i was beating everyone in my school. By this time i had joined Bristol and west ac and have been running with them for nearly 5 years. After i leafed school in 2008 i got picked to run in at the bristol academy of sport at filton and i am currently in their academy. I started my running career as a 5k running but have now changed to 10k. This is all at the age of 17. I also am a very competive cyclist who is looking to join a club and win some races.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|
5km | 1 | 17:22
5:35/mi
|
0.00 | 17:22 | ||
6mi | 1 | 48:00
8:00/mi
|
0.00 | 48:00 | ||
10km | 3 | 43:30
7:00/mi
|
0.00 | 43:30 | 44:16 | |
13.1mi | 1 | 1:42:32
7:50/mi
|
0.00 | 1:42:32 |
2009 |
Distance | Date | Result | WAVA |
Pensford 10k | 10km | 26 Apr | 44:16 | 60.87% |
2008 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:42:32 | 57.42% |
Bristol 10k | 10km | 5 May | 44:00 | 61.98% |
Frenchay 10K | 10km | 20 Apr | 43:30 | 62.70% |
2007 |
Distance | Date | Result | WAVA |
Bristol Run for the Future (Prostate Cancer) 5k | 5km | 16 Sep | 17:22 | 76.27% |
Hanham Horror | 6mi | 8 Apr | 48:00 | 55.66% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 28 | 28 | 19 | 48 | 74 | 71 | 36 | 0 | 0 | 0 | 0 | 0 | 304 |
2009 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 106 | 56 | 15 | 12 | 0 | 205 |
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