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Uncle Borat M40

About

Race Times

All Races

Mileage

Training

Cruisers Running Club

Races
32
Miles
13
WAVA
72.15%
5M
32:04
10k
37:12
10M
1:04:34
Half
1:36:18

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Dist	Races	PB	WB	1999	2000	2002	2004	2005	2006	2007	2008
4mi	7	25:07 6:17/mi	66.44			32:15 51.50				25:07 66.44	28:01 59.75
5mi	3	32:04 6:25/mi	66.50	32:04 66.50			43:51 48.63	41:22 51.59
10km	12	37:12 5:59/mi	72.15	40:28 66.32	37:12 72.15		44:22 60.50	41:25 64.81
8mi	5	50:25 6:18/mi	69.27	53:07 65.68			55:28 62.90	52:15 66.78	50:25 69.27	59:47 60.35
8.2mi	1	1:04:58 7:55/mi	55.04				1:04:58 55.04
10mi	2	1:04:34 6:27/mi	68.76		1:04:34 68.76		1:29:39 49.52
13.1mi	2	1:36:18 7:21/mi	61.50				1:43:54 57.00	1:36:18 61.50

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	0	0	13	0	0	0	13

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Tough Ten	10mi	28 Sep		0.00%
Cruisers RC - 4 Mile Handicap - Race 6	4mi	9 Sep		0.00%
Cruisers RC - 4 Mile Handicap - Race 5	4mi	12 Aug		0.00%
Cruisers RC - 4 Mile Handicap - Race 4	4mi	15 Jul		0.00%
Cruisers RC - 4 Mile Handicap - Race 3	4mi	17 Jun		0.00%
Cruisers RC - 4 Mile Handicap - Race 2	4mi	13 May		0.00%
Cruisers RC - 4 Mile Handicap - Race 1	4mi	14 Apr	28:01	59.75%
2007	Distance	Date	Result	WAVA
Hogs Back 8	8mi	9 Dec	59:47	60.35%
Cruisers RC - 4 Mile Handicap - Race 6	4mi	4 Sep	25:07	66.44%
Cruisers RC - 4 Mile Handicap - Race 5	4mi	7 Aug	26:00	64.19%
Cruisers RC - 4 Mile Handicap - Race 4	4mi	10 Jul	26:00	64.19%
Cruisers RC - 4 Mile Handicap - Race 3	4mi	12 Jun	26:22	63.29%
Cruisers RC - 4 Mile Handicap - Race 2	4mi	15 May	26:51	62.15%
Cruisers RC - 4 Mile Handicap - Race 1	4mi	24 Apr		0.00%
2006	Distance	Date	Result	WAVA
Hogs Back 8	8mi	10 Dec	50:25	69.27%
2005	Distance	Date	Result	WAVA
Hogs Back 8	8mi	11 Dec	52:15	66.78%
Yateley 10k Series Race 1	10km	1 Jun	41:41	64.45%
Woodland 5 & a Bit - Race 1	5mi	25 May	41:22	51.59%
Cruisers RC - 4 Mile Handicap - Race 1	4mi	19 Apr		0.00%
Reading Half Marathon	13.1mi	6 Mar	1:36:18	61.50%
Woburn 10 Km	10km	15 Feb	41:25	64.81%
Longleat 10 Km	10km	5 Feb	43:30	61.71%
2004	Distance	Date	Result	WAVA
Hog's Back 8	8mi	12 Dec	55:28	62.90%
Tough Ten	10mi	3 Oct	1:29:39	49.52%
Burnham Beeches Half Marathon	13.1mi	15 Aug	1:43:54	57.00%
Yateley 10 Km - Series - Race 3	10km	4 Aug	45:31	58.97%
Yateley Series Race 1	10km	2 Jun	44:22	60.50%
woodland five	5mi	26 May	43:51	48.63%
Kingston Breakfast run 8.2m	8.2mi	21 Mar	1:04:58	55.04%
2002	Distance	Date	Result	WAVA
Cruisers RC - 4 Mile Handicap - Race 1	4mi	15 Apr	32:15	51.50%
2000	Distance	Date	Result	WAVA
Chris Lane 10 Km	10km	4 Jun	39:03	68.73%
Concorde 10 Km	10km	7 May	38:52	69.05%
Woking 10	10mi	5 Mar	1:04:34	68.76%
Winchester 10 Km	10km	27 Feb	38:24	69.89%
Chichester Priory 10 Km	10km	6 Feb	37:12	72.15%
1999	Distance	Date	Result	WAVA
Hogs Back 8 ish	8mi	12 Dec	53:07	65.68%
Luton 10k	10km	12 Sep	40:28	66.32%
Basingstoke 10Km	10km	4 Jul	40:45	65.86%
Forest Five	5mi	23 Jun	32:04	66.50%
Chris Lane 10Km	10km	6 Jun	40:40	66.00%

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Uncle Borat M40

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1999