@nthony

About Me
2008 saw my running hobby begin, complete 6 races (2x 5km, 2x 10km, a 5 mile and a Half Marathon), and take a short breather. 2010 is seeing me run a marathon before I'm 30. After that a little taking stock and... well who knows. 2011 - London Marathon - planned increase in mileage - starting to take this lark seriously now. Show More...

Recent Blogs
Mull Of Kintrye Half Marathon 2010	May 2010
And the obligatory Shakepeare Marathon Pictures.	May 2010
A very late Shakespeare Marathon report	May 2010
Mull of Kintyre Half Marathon	May 2009
The Shakespeare Half	Apr 2009

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Dist	Races	2008	2009	2010	2011	2012	PB	WB
1.5km	1		5:46 61.94				5:46 6:11/mi	61.94
5km	4	25:15 50.76	21:24 59.89				21:24 6:53/mi	59.89
5mi	1	41:00 51.38					41:00 8:12/mi	51.38
10km	3	51:23 51.38	48:53 54.01				48:53 7:52/mi	54.01
10mi	1		1:40:44 42.94				1:40:44 10:04/mi	42.94
13.1mi	7	2:13:09 43.16	1:53:10 50.79	1:50:20 52.09	1:45:44 54.36		1:45:44 8:04/mi	54.36
26.2mi	2			5:22:10 37.40		4:53:59 40.99	4:53:59 11:13/mi	40.99

2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run			13.1mi
7 Oct	Chester Marathon			26.2mi
22 Apr	London Marathon PB	4:53:59	40.99	26.2mi
2011		Result	WAVA	Distance
19 Nov	Autumn Shakespeare Half PB	1:45:44	54.36	13.1mi
29 May	Mull of Kintyre Half Marathon	1:47:46	53.33	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:50:20	52.09	13.1mi
30 May	Mull of Kintyre Half Marathon	1:54:02	50.40	13.1mi
25 Apr	Shakespeare Marathon SB	5:22:10	37.40	26.2mi
2009		Result	WAVA	Distance
17 Jul	Civil Service Sports Day (Sparta/DfT) PB	5:46	61.94	1.5km
24 May	Mull of Kintyre Half Marathon SB	1:53:10	50.79	13.1mi
17 May	Cure Leukaemia 5km	22:54	55.97	5km
26 Apr	Shakespeare Half Marathon	1:58:33	48.48	13.1mi
19 Apr	Conductive Education 5k PB	21:24	59.89	5km
8 Mar	Florette Fradley 10k PB	48:53	54.01	10km
8 Feb	Stourbridge Stagger PB	1:40:44	42.94	10mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	2:13:09	43.16	13.1mi
28 Sep	Conductive Education 10k SB	51:23	51.38	10km
7 Sep	Lichfield 10k	53:17	49.55	10km
31 Aug	Little Aston 5 Mile PB	41:00	51.38	5mi
10 Jul	Birmingham Rowheath 5k Series (Race 2) SB	25:15	50.76	5km
18 May	Cure Leukaemia 5k	28:30	44.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	25	19	12	25	16	0	0	98
2013	0	0	0	0	0	0	4	0	0	5	0	0	9
2012	76	45	119	69	18	55	21	39	10	23	9	0	485
2012	0	0	0	15	0	84	39	57	0	0	0	0	194
2011	150	82	40	58	83	51	67	57	54	63	56	35	796
2011	0	0	0	0	10	0	18	28	13	0	0	0	70
2010	80	50	109	104	86	65	62	95	71	94	26	48	892
2010	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	0	0	0	0	0	5	0	0	0	0	0	0	5

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