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Vicii
F45

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Congleton Harriers

Races
23
Miles
4398
Miles
20
Miles
1649
Miles
362
WAVA
64.73%
5k
23:35
10k
49:54
10M
1:30:37
Half
1:45:04
Mara
3:59:18

About Me
I used to run regularly but then I fell out of the habit... Had a baby in 2008 and decided that running was a good way to get fit. Fast forward a couple of years to 2015 and I have now completed 2 marathons and already booked in my third, joined my local running club and am now boring my husband whenever I talk about running... Fast forward another couple of years and hopefully I will have tried my first tri! Just need to work on my swimming Show More...

About Me

I used to run regularly but then I fell out of the habit... Had a baby in 2008 and decided that running was a good way to get fit. Fast forward a couple of years to 2015 and I have now completed 2 marathons and already booked in my third, joined my local running club and am now boring my husband whenever I talk about running...

Fast forward another couple of years and hopefully I will have tried my first tri! Just need to work on my swimming

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Recent Blogs
No run today	Oct 2013
Change of Pace	Oct 2013
Mojo	Apr 2011
Run #8	Jul 2008
Adidas MiCoach Phone	Jul 2008

Recent Training
Jan 2023	General	3.3mi	38:19
Dec 2022	General	3.2mi	29:48
Dec 2022	General	6.1mi	59:24
Dec 2022	General	3.1mi	31:11

12 Month Benchmarks	Run
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Recent Threads
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Buddies (3)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2008	2009	2010	2015	2016	2017
5km	8	23:35 7:35/mi	64.55		32:13 45.92	26:02 56.96		23:35 64.55
10km	5	49:54 8:02/mi	62.69	1:03:18 46.99			56:25 53.64	49:57 62.21	49:54 62.69
10mi	1	1:30:37 9:04/mi	54.89				1:30:37 54.89
13.1mi	5	1:45:04 8:01/mi	64.73				2:01:37 53.71	1:48:01 62.06		1:45:04 64.73
30km	1	3:14:20 10:25/mi	48.71				3:14:20 48.71
26.2mi	3	3:59:18 9:08/mi	58.55				4:47:37 46.88	4:02:19 56.99		3:59:18 58.55

2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon PB	3:59:18	58.55	26.2mi
19 Mar	Wilmslow Half Marathon PB	1:45:04	64.73	13.1mi
2016		Result	WAVA	Distance
11 Sep	Sandbach 10k PB	49:54	62.69	10km
2015		Result	WAVA	Distance
12 Dec	North Staffs XC 4 (Ladies) - Uttoxeter	25:28	59.78	5km
6 Dec	Tatton Yule Yomp	51:55	59.85	10km
21 Nov	Congleton parkrun PB	23:35	64.55	5km
14 Nov	North Staffs XC 3 (Ladies) - Park Hall	28:18	53.79	5km
4 Oct	Congleton Half Marathon SB	1:48:01	62.06	13.1mi
26 Sep	North Staffs XC 1 (Ladies) - Winsford	26:41	57.05	5km
6 Sep	Sandbach 10k SB	49:57	62.21	10km
8 Aug	Congleton parkrun	23:53	63.74	5km
19 Apr	Greater Manchester Marathon SB	4:02:19	56.99	26.2mi
22 Mar	Wilmslow Half Marathon	1:51:12	60.28	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon - 30K split PB	3:14:20	48.71	30km
23 May	Edinburgh Half Marathon	2:06:43	51.55	13.1mi
23 May	Edinburgh Marathon - 10K split SB	56:25	53.64	10km
23 May	Edinburgh Marathon SB	4:47:37	46.88	26.2mi
28 Mar	Wilmslow Half Marathon 10 Mile Split PB	1:30:37	54.89	10mi
28 Mar	Wilmslow Half Marathon SB	2:01:37	53.71	13.1mi
2009		Result	WAVA	Distance
1 Aug	Bramhall parkrun SB	26:02	56.96	5km
25 Jul	Bramhall parkrun	29:07	50.93	5km
2008		Result	WAVA	Distance
17 Jul	Stockport 5K Time Trials SB	32:13	45.92	5km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:03:18	46.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	0	0	0	15	13	0	0	0	0	0	0	0	28
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	3	0	0	11	0	0	3	6	0	0	0	12	37
2021	44	16	10	6	7	0	0	0	0	0	0	0	81
2021	54	16	12	0	0	0	0	0	0	10	7	0	99
2020	4	0	5	0	4	13	32	19	12	13	22	20	144
2020	46	2	7	58	60	77	65	8	77	100	24	34	560
2020	9	0	9	53	45	2	124	36	63	0	0	0	342
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	0.5	0	0	0.2	0.2	0.1	0	0	0	0	0	0	0.9
2019	66	0	13	4	99	122	33	55	30	2	0	16	439
2019	39	0	0	0	0	10	53	0	0	0	0	0	102
2018	0	0	0	2	0	0	0	18	7	0	0	0	27
2018	0	0	0	0.6	0	0	0	1.3	0.8	0	0	0	2.8
2018	110	25	44	86	48	10	7	41	75	35	9	49	539
2018	0	0	7	2	7	0	0	0	55	66	0	0	137
2017	0	0	0	0	0	0	0	21	0	0	0	0	21
2017	0	0	0	0.4	0.4	0	0	0	0	0	0	0	0.8
2017	60	44	75	93	66	101	28	57	10	56	63	22	675
2017	0	0	0	0	0	0	11	0	0	0	3	0	13
2016	0	0	0	0.4	0.4	0.8	0	0	0	0	0	0	1.6
2016	13	4	0	27	50	42	42	65	38	50	71	70	471
2016	0	0	0	6	20	89	0	0	0	0	0	39	155
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	1.4	1.4	1.6	1	0	1.2	0.6	0	0	0	0	0	7.2
2015	68	68	65	60	76	74	75	45	66	57	25	36	714
2015	0	5	0	50	0	18	43	45	46	0	0	10	217
2014	0	0	0	0	0	0	24	0	0	0	0	2	26
2014	0	0	0.5	0	0	0	0	0.5	0	0	1	2.2	4.2
2014	9	38	10	13	1	12	6	29	0	0	21	21	160
2014	0	7	23	5	33	52	37	17	0	0	5	10	188
2013	0	0	0	0	0	0	0.5	1	0	0	0	0	1.5
2013	0	0	0	0	39	0	2	31	52	39	0	0	163
2013	0	0	0	0	0	0	105	109	55	0	0	0	269
2012	0	0	4	0	0	3	0	0	0	0	0	0	7
2012	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2012	2	0	19	0	4	2	4	0	0	0	0	9	40
2012	0	0	0	0	0	0	0	0	115	107	0	0	222
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	0	0	0	10	2	0	0	0	0	0	0	0	12
2010	15	24	59	31	51	3	0	0	3	0	0	0	186
2009	0	0	0	8	0	6	1	0	0	0	0	0	15
2009	11	14	12	0	0	17	54	49	22	3	16	4	202
2009	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	0	0	0	3	3	2	0	0	0	0	0	0	7
2008	0	0	0	19	3	21	26	22	5	0	1	0	97

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Vicii F45

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Vicii
F45