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Vicii F45

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Congleton Harriers

Races
23
Miles
4344
Miles
19
Miles
1649
Miles
334
WAVA
58.54%
5k
23:35
10k
49:54
10M
1:30:37
Half
1:45:04
Mara
3:59:18

About Me
I used to run regularly but then I fell out of the habit... Had a baby in 2008 and decided that running was a good way to get fit. Fast forward a couple of years to 2015 and I have now completed 2 marathons and already booked in my third, joined my local running club and am now boring my husband whenever I talk about running... Fast forward another couple of years and hopefully I will have tried my first tri! Just need to work on my swimming Show More...

About Me

I used to run regularly but then I fell out of the habit... Had a baby in 2008 and decided that running was a good way to get fit. Fast forward a couple of years to 2015 and I have now completed 2 marathons and already booked in my third, joined my local running club and am now boring my husband whenever I talk about running...

Fast forward another couple of years and hopefully I will have tried my first tri! Just need to work on my swimming

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Recent Blogs
No run today	Oct 2013
Change of Pace	Oct 2013
Mojo	Apr 2011
Run #8	Jul 2008
Adidas MiCoach Phone	Jul 2008

Recent Training
12th Oct	General	2.9mi	31:34
May 2021	General	0.9mi	14:04
May 2021	General	0.9mi	16:08
May 2021	General	1.7mi	28:43
May 2021	General	0.7mi	14:16

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures
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2021 Targets	Set your targets
Bike 500 Run 1000

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2008	2009	2010	2015	2016	2017
5km	8	23:35 7:35/mi	58.54		32:13 40.96	26:02 50.94		23:35 58.54
10km	5	49:54 8:02/mi	56.41	1:03:18 42.21			56:25 47.98	49:57 55.91	49:54 56.41
10mi	1	1:30:37 9:04/mi	49.04				1:30:37 49.04
13.1mi	5	1:45:04 8:01/mi	58.46				2:01:37 48.39	1:48:01 55.96		1:45:04 58.46
30km	1	3:14:20 10:25/mi	44.18				3:14:20 44.18
26.2mi	3	3:59:18 9:08/mi	54.05				4:47:37 43.09	4:02:19 52.54		3:59:18 54.05

2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon PB	3:59:18	59.64	26.2mi
19 Mar	Wilmslow Half Marathon PB	1:45:04	65.61	13.1mi
2016		Result	WAVA	Distance
11 Sep	Sandbach 10k PB	49:54	63.42	10km
2015		Result	WAVA	Distance
12 Dec	North Staffs XC 4 (Ladies) - Uttoxeter	25:28	59.91	5km
6 Dec	Tatton Yule Yomp	51:55	60.53	10km
21 Nov	Congleton parkrun PB	23:35	64.70	5km
14 Nov	North Staffs XC 3 (Ladies) - Park Hall	28:18	53.92	5km
4 Oct	Congleton Half Marathon SB	1:48:01	62.86	13.1mi
26 Sep	North Staffs XC 1 (Ladies) - Winsford	26:41	57.18	5km
6 Sep	Sandbach 10k - 10th Anniversary SB	49:57	62.92	10km
8 Aug	Congleton parkrun	23:53	63.89	5km
19 Apr	Greater Manchester Marathon SB	4:02:19	58.00	26.2mi
22 Mar	Wilmslow Half Marathon	1:51:12	61.06	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon - 30K split PB	3:14:20	49.06	30km
23 May	Edinburgh Half Marathon	2:06:43	52.16	13.1mi
23 May	Edinburgh Marathon - 10K split SB	56:25	54.32	10km
23 May	Edinburgh Marathon SB	4:47:37	47.59	26.2mi
28 Mar	Wilmslow Half Marathon 10 Mile Split PB	1:30:37	55.21	10mi
28 Mar	Wilmslow Half Marathon SB	2:01:37	54.34	13.1mi
2009		Result	WAVA	Distance
1 Aug	Bramhall parkrun SB	26:02	57.09	5km
25 Jul	Bramhall parkrun	29:07	51.05	5km
2008		Result	WAVA	Distance
17 Jul	Stockport 5K Time Trials SB	32:13	46.02	5km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:03:18	47.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	16	10	6	7	0	0	0	0	0	0	0	81
2021	54	16	12	0	0	0	0	0	0	3	0	0	85
2020	4	0	5	0	4	13	32	19	12	13	22	20	144
2020	46	2	7	58	60	77	65	8	77	100	24	34	560
2020	9	0	9	53	45	2	124	36	63	0	0	0	342
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	0.5	0	0	0.2	0.2	0.1	0	0	0	0	0	0	0.9
2019	66	0	13	4	99	122	33	55	30	2	0	16	439
2019	39	0	0	0	0	10	53	0	0	0	0	0	102
2018	0	0	0	2	0	0	0	18	7	0	0	0	27
2018	0	0	0	0.6	0	0	0	1.3	0.8	0	0	0	2.8
2018	110	25	44	86	48	10	7	41	75	35	9	49	539
2018	0	0	7	2	7	0	0	0	55	66	0	0	137
2017	0	0	0	0	0	0	0	21	0	0	0	0	21
2017	0	0	0	0.4	0.4	0	0	0	0	0	0	0	0.8
2017	60	44	75	93	66	101	28	57	10	56	63	22	675
2017	0	0	0	0	0	0	11	0	0	0	3	0	13
2016	0	0	0	0.4	0.4	0.8	0	0	0	0	0	0	1.6
2016	13	4	0	27	50	42	42	65	38	50	71	70	471
2016	0	0	0	6	20	89	0	0	0	0	0	39	155
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	1.4	1.4	1.6	1	0	1.2	0.6	0	0	0	0	0	7.2
2015	68	68	65	60	76	74	75	45	66	57	25	36	714
2015	0	5	0	50	0	18	43	45	46	0	0	10	217
2014	0	0	0	0	0	0	24	0	0	0	0	2	26
2014	0	0	0.5	0	0	0	0	0.5	0	0	1	2.2	4.2
2014	9	38	10	13	1	12	6	29	0	0	21	21	160
2014	0	7	23	5	33	52	37	17	0	0	5	10	188
2013	0	0	0	0	0	0	0.5	1	0	0	0	0	1.5
2013	0	0	0	0	39	0	2	31	52	39	0	0	163
2013	0	0	0	0	0	0	105	109	55	0	0	0	269
2012	0	0	4	0	0	3	0	0	0	0	0	0	7
2012	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2012	2	0	19	0	4	2	4	0	0	0	0	9	40
2012	0	0	0	0	0	0	0	0	115	107	0	0	222
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	0	0	0	10	2	0	0	0	0	0	0	0	12
2010	15	24	59	31	51	3	0	0	3	0	0	0	186
2009	0	0	0	8	0	6	1	0	0	0	0	0	15
2009	11	14	12	0	0	17	54	49	22	3	16	4	202
2009	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	0	0	0	3	3	2	0	0	0	0	0	0	7
2008	0	0	0	19	3	21	26	22	5	0	1	0	97

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
-	-	-	-	-	-	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
-	-	-	-	-	-	-
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
2.9mi, 31:34 Run - General	-	-	-	-	-	-