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Vicii F45

About

Race Times

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Mileage

Training

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Congleton Harriers

Races
23
Miles
3649
Miles
19
Miles
1307
WAVA
66.10%
5k
23:35
10k
49:54
10M
1:30:37
Half
1:45:04
Mara
3:59:18

About Me

I used to run regularly but then I fell out of the habit... Had a baby in 2008 and decided that running was a good way to get fit. Fast forward a couple of years to 2015 and I have now completed 2 marathons and already booked in my third, joined my local running club and am now boring my husband whenever I talk about running...

Fast forward another couple of years and hopefully I will have tried my first tri! Just need to work on my swimming

Best Badges

This user has collected 82 badges.

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Groups

This user is a member of 500 miles in 2009, CIMA GROUP, COMPLETING A MARATHON, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Stats Geeks, Swimmers, Ultramarathoners

2019 Targets

BIKE
250
RUN
1000
SWIM
5

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Buddies

Dist	Races	PB	WB	2003	2008	2009	2010	2015	2016	2017
5km	8	23:35 7:35/mi	65.26		32:13 45.11	26:02 56.03		23:35 65.26
10km	5	49:54 8:02/mi	63.65	1:03:18 47.26			56:25 54.54	49:57 63.15	49:54 63.65
10mi	1	1:30:37 9:04/mi	55.61				1:30:37 55.61
13.1mi	5	1:45:04 8:01/mi	66.10				2:01:37 55.05	1:48:01 63.37		1:45:04 66.10
30km	1	3:14:20 10:25/mi	49.74				3:14:20 49.74
26.2mi	3	3:59:18 9:08/mi	61.62				4:47:37 48.00	4:02:19 59.48		3:59:18 61.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0	0	0.2	0.2	0.1	0	0	0	0	0	0	0.9
2019	66	0	13	4	99	122	33	52	0	0	0	0	389
2019	39	0	0	0	0	10	53	0	0	0	0	0	102
2018	0	0	0	0.6	0	0	0	1.3	0.8	0	0	0	2.8
2018	110	25	44	86	48	10	7	41	75	35	9	49	539
2018	0	0	7	2	7	0	0	0	55	66	0	0	137
2017	0	0	0	0.4	0.4	0	0	0	0	0	0	0	0.8
2017	60	44	75	93	66	101	28	57	10	56	63	22	675
2017	0	0	0	0	0	0	11	0	0	0	3	0	13
2016	0	0	0	0.4	0.4	0.8	0	0	0	0	0	0	1.6
2016	13	4	0	27	50	42	42	65	38	50	71	70	471
2016	0	0	0	6	20	89	0	0	0	0	0	39	155
2015	1.4	1.4	1.6	1	0	1.2	0.6	0	0	0	0	0	7.2
2015	68	68	65	60	76	74	75	45	66	57	25	36	714
2015	0	5	0	50	0	18	43	45	46	0	0	10	217
2014	0	0	0.5	0	0	0	0	0.5	0	0	1	2.2	4.2
2014	9	38	10	13	1	12	6	29	0	0	21	21	160
2014	0	7	23	5	33	52	37	17	0	0	5	10	188
2013	0	0	0	0	0	0	0.5	1	0	0	0	0	1.5
2013	0	0	0	0	39	0	2	31	52	39	0	0	163
2013	0	0	0	0	0	0	105	109	55	0	0	0	269
2012	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2012	2	0	19	0	4	2	4	0	0	0	0	9	40
2012	0	0	0	0	0	0	0	0	115	107	0	0	222
2011	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2011	0	0	0	10	2	0	0	0	0	0	0	0	12
2010	15	24	59	31	51	3	0	0	3	0	0	0	186
2009	11	14	12	0	0	17	54	49	22	3	16	4	202
2009	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	0	0	0	19	3	21	26	22	5	0	1	0	97

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
3mi, 40:44 Running - General	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	3.3mi, 1:50:03 Running - General 3.3mi, 59:29 Running - General	-	8mi, 1:46:41 Running - General
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	5.9mi, 1:16:26 Running - General	-	3.3mi, 32:26 Running - General	10mi, 1:39:10 Running - General	4mi, 38:36 Running - General	3.7mi, 35:17 Running - General
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	4.3mi, 42:05 Running - General	-	6.2mi, 1:01:06 Running - General	-	-

2017	Date	Result	WAVA
Greater Manchester Marathon	2 Apr	3:59:18	61.62%
Wilmslow Half Marathon	19 Mar	1:45:04	66.10%
2016	Date	Result	WAVA
Sandbach 10k	11 Sep	49:54	63.65%
2015	Date	Result	WAVA
North Staffs XC 4 (Ladies) - Uttoxeter	12 Dec	25:28	60.43%
Tatton Yule Yomp	6 Dec	51:55	60.75%
Congleton parkrun	21 Nov	23:35	65.26%
North Staffs XC 3 (Ladies) - Park Hall	14 Nov	28:18	54.38%
Congleton Half Marathon	4 Oct	1:48:01	63.37%
North Staffs XC 1 (Ladies) - Winsford	26 Sep	26:41	57.67%
Sandbach 10k - 10th Anniversary	6 Sep	49:57	63.15%
Congleton parkrun	8 Aug	23:53	64.44%
Greater Manchester Marathon	19 Apr	4:02:19	59.48%
Wilmslow Half Marathon	22 Mar	1:51:12	61.56%
2010	Date	Result	WAVA
Edinburgh Marathon - 30K split	23 May	3:14:20	49.74%
Edinburgh Marathon	23 May	4:47:37	48.00%
Edinburgh Half Marathon	23 May	2:06:43	52.83%
Edinburgh Marathon - 10K split	23 May	56:25	54.54%
Wilmslow Half Marathon	28 Mar	2:01:37	55.05%
Wilmslow Half Marathon 10 Mile Split	28 Mar	1:30:37	55.61%
2009	Date	Result	WAVA
Bramhall parkrun	1 Aug	26:02	56.03%
Bramhall parkrun	25 Jul	29:07	50.10%
2008	Date	Result	WAVA
Stockport 5K Time Trials	17 Jul	32:13	45.11%
2003	Date	Result	WAVA
Great Manchester Run	18 May	1:03:18	47.26%

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Vicii F45

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2003