Tri girl

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2014		Result	WAVA	Distance
15 Feb	Parbold Hill Race SB	1:07:00	47.12	6.75mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 PB	1:21:29	58.41	10mi
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:40:06	59.27	26.2mi
1 Jul	Lakeland Trails Coniston Marathon	4:28:00	48.68	26.2mi
18 Mar	Liverpool Half Marathon	1:36:19	65.47	13.1mi
22 Jan	Four Villages Half Marathon PB	1:36:05	65.63	13.1mi
2011		Result	WAVA	Distance
26 Jun	Liverpool Triathlon	2:43:45		1mi/26.2mi/6.2mi
2009		Result	WAVA	Distance
16 May	White Peak Marathon PB	3:29:02	62.13	26.2mi
15 Mar	Forest of Dean Spring Half SB	1:44:01	60.40	13.1mi
7 Feb	Thames Trot PB	8:37:30	55.08	50mi
2008		Result	WAVA	Distance
4 Oct	4 2go trail marathon SB	3:56:01	55.02	26.2mi
6 Jul	Shifnal Steeplechase Half Marathon SB	1:46:41	58.89	13.1mi
23 Feb	Standish Hall Trail Race SB	54:45	52.54	10km
19 Jan	Ashurst Beacon Race	52:40	51.75	5.9mi
2007		Result	WAVA	Distance
16 Jun	Great Hill Fell Race PB	48:21	54.88	5.75mi
2 Jun	Wincle Trout Run PB	52:41	48.92	9km
7 May	Waterloo 15k PB	1:11:54	60.94	15km
2006		Result	WAVA	Distance
15 Jul	Burtonwood 5 SB	35:44	64.13	5mi
2005		Result	WAVA	Distance
9 Oct	Liverpool 10K PB	43:57	65.45	10km
11 Sep	Formby Trail	47:38	60.39	10km
2001		Result	WAVA	Distance
29 May	Walton Park PB	34:53	65.79	5mi
8 May	Croxteth Park PB	20:25	68.08	5km
17 Feb	Parbold Hill Race PB	1:02:08	50.53	6.75mi
20 Jan	Four Villages Half Marathon SB	1:45:06	60.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	45	0	0	0	0	0	0	0	0	0	0	0	45
2012	0	0	2.5	0	0	1	1	0	0	0	0	0	4.5
2012	58	0	81	96	142	126	102	181	194	50	2	8	1042
2012	0	0	127	177	440	395	190	0	0	84	143	198	1754
2011	0	0	0	0	0	4	0	0	0	0	0	0	4
2011	46	34	77	70	73	63	96	172	95	13	0	0	737
2011	95	53	164	197	230	363	460	247	0	0	0	0	1809
2010	0.6	0	0	0	0	0	1	0	0	0	0	0	1.6
2010	87	85	79	99	131	166	65	154	151	86	0	0	1103
2010	64	238	548	389	566	32	89	0	0	0	0	0	1925
2009	230	161	160	223	182	236	215	27	0	0	0	0	1434
2009	0	0	0	0	0	0	12	109	0	0	0	0	121
2008	0	0	0	0	0	0	0	0	0	67	189	250	506

Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
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Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
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Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
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