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Stringer
M50

FETCH SUPPORTER

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Knees

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Races
1
Miles
4382
Miles
444
Miles
3727
Miles
453
WAVA
50.81%
Half
1:56:53

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Recent Training
28th Mar	General	1mi	30:00
25th Mar	Weights	0mi	2:00:00
22nd Mar	Weights	0mi	2:00:00
18th Mar	Weights	0mi	2:00:00
15th Mar	Weights	0mi	1:30:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2008
13.1mi	1	1:56:53 8:55/mi	50.81	1:56:53 50.81

2008		Result	WAVA	Distance
5 Jul	Birmingham Black Country Half Marathon PB	1:56:53	50.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	15	0	0	0	0	0	0	0	0	0	0	25
2023	4.6	2.3	2.3	0	0	0	0	0	0	0	0	0	9.2
2022	0	0	0	30	9	0	0	0	0	0	9	28	76
2022	0	3	4.3	1.3	4.6	3	2.3	7.3	2	3.3	4.6	3.6	39.3
2022	1	0	0	5	0	0	0	0	0	0	0	2	8
2021	0	12	0	0	30	0	0	0	0	35	0	0	77
2021	0	0	0	2.3	7.5	7.8	5.2	2	4.9	4.6	1	1.3	36.6
2021	27	12	21	30	17	4	0	0	0	0	2	7	121
2020	9	0	9	0	8	18	0	0	0	0	0	0	43
2020	3.8	5.1	5.2	0	0	0	0	1.3	9.8	9.8	0	1.3	36.3
2020	25	16	27	19	3	0	6	0	0	9	11	35	151
2020	0	0	37	37	112	37	19	0	0	0	0	0	242
2019	0	0	0	0	0	0	0	0	33	0	0	8	41
2019	3.3	1	6.2	4.3	3.6	2.3	5.6	3.3	3	2.3	0	0	34.9
2019	5	0	13	14	6	6	0	0	15	9	13	36	117
2019	0	0	37	19	21	22	84	106	0	0	0	0	289
2018	0	0	0	0	21	20	0	0	0	11	0	6	58
2018	2.6	5	11	5.9	6.2	6.9	4.9	2.6	4.6	7.2	2	0	58.9
2018	2	11	9	30	5	8	11	15	5	13	5	13	126
2018	0	0	19	0	0	0	0	0	0	0	0	0	19
2017	0	0	0	0	6	0	0	20	37	22	0	0	85
2017	5.9	7.7	2.6	4.7	8.2	11.5	5	3.9	6.5	4.5	2.4	0	62.9
2017	0	0	0	3	17	5	5	6	0	0	0	5	40
2017	0	19	0	47	19	0	42	188	56	0	9	0	379
2016	5	0	0	0	15	0	0	0	0	0	0	0	20
2016	2.5	6.6	3.1	2.5	4.3	6.8	2.5	2.7	5	6.5	10.6	5.2	58.4
2016	24	20	0	8	25	38	12	0	0	8	4	16	154
2016	0	0	19	0	19	14	19	0	0	19	19	37	145
2015	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	2.5	2.5	5.8	4.4	4	7	2.5	1.2	1.2	3.7	2.5	1.2	38.5
2015	61	57	31	13	20	7	30	45	55	56	0	11	385
2015	74	56	74	56	65	37	56	19	19	19	56	0	530
2014	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	2.2	1.2	2.9	0	0.8	1.2	2.6	0	2.5	3.7	1.2	0	18.4
2014	9	47	29	10	0	4	15	12	5	12	36	42	219
2014	38	0	75	82	264	227	100	136	132	149	117	56	1376
2013	1.2	1.2	5	1.2	0.6	1.2	1.2	0	0.3	0	2.5	2.5	17.1
2013	25	31	5	30	28	40	48	73	83	56	40	33	491
2013	0	0	18	37	112	46	37	37	89	37	74	19	506
2012	0	0	3.5	5	1.2	0	0.8	0	0	1.2	2.5	0.8	14.9
2012	72	83	44	43	45	98	69	63	46	28	42	52	683
2012	0	0	18	0	0	18	0	42	0	0	0	0	78
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	1.2	1.2	0	0	1.2	2.5	1.2	7.4
2011	54	75	55	84	134	30	64	62	32	73	72	56	789
2011	0	0	0	0	56	53	0	0	0	0	0	0	109
2010	0	2	3.2	0	0	0	0	0	0	2.2	2.6	1.2	11.3
2010	0	47	61	6	62	42	41	62	72	67	36	28	522
2010	0	0	0	0	0	32	0	0	0	0	0	0	32
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	28	45	59	57	28	36	57	40	72	76	58	23	579
2009	0	0	0	0	25	0	0	0	0	0	0	0	25

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	-	-	0mi, 1:30:00 Cross - Weights Add a comment	-	0mi, 2:00:00 Cross - Weights Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	0mi, 2:00:00 Cross - Weights Add a comment	-	1.3mi, 40:00 Swim - General Add a comment	0mi, 1:30:00 Cross - Weights Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	0mi, 2:00:00 Cross - Weights Add a comment	-	-	-	0mi, 2:00:00 Cross - Weights Add a comment
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	-	0mi, 2:00:00 Cross - Weights Add a comment	-	-	1mi, 30:00 Swim - General Add a comment	-

Stringer M50

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Stringer
M50