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Stringer

Last on at 8pm, 8th Jul 2025

M55

FETCH SUPPORTER

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Mileage
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Hips
Knees

Races
1
Miles
4393
Miles
547
Miles
3849
Miles
681
WAVA
50.62%
Half
1:56:53

About Me
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Recent Training
8th Jul	General	1mi	33:00
3rd Jul	Hiking	5.5mi	2:00:00
2nd Jul	Weights	0mi	2:00:00
1st Jul	General	1mi	33:00
29th Jun	Open Water	0.8mi	40:00

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	2008	PB	WB
13.1mi	1	1:56:53 50.62	1:56:53 8:55/mi	50.62

2008		Result	WAVA	Distance
5 Jul	Birmingham Black Country Half Marathon PB	1:56:53	50.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	28	21	35	34	21	6	0	0	0	0	0	168
2025	3.4	4	4.6	2.6	3.5	7.4	2	0	0	0	0	0	27.5
2025	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	0	0	0	0	0	4	13	20	18	55
2024	3.7	1.5	1.3	1.6	7.1	6.5	7.1	5.2	3.4	6	3.1	2.6	49.1
2024	2	0	0	0	0	0	0	0	2	0	0	0	4
2024	0	0	0	0	0	0	1	0	0	0	0	0	1
2024	44	0	0	0	0	0	0	0	0	0	0	0	44
2023	10	15	0	0	0	0	0	0	0	0	0	4	29
2023	4.6	2.3	2.3	2.3	6.3	2.6	3.9	0	3.2	3.9	3.1	1.5	36
2023	0	0	0	0	0	0	0	0	0	0	0	5	5
2023	0	0	19	0	0	0	0	0	0	0	0	59	78
2022	0	0	0	30	9	0	0	0	0	0	9	28	76
2022	0	3	4.3	1.3	4.6	3	2.3	7.3	2	3.3	4.6	3.6	39.3
2022	1	0	0	5	0	0	0	0	0	0	0	2	8
2021	0	12	0	0	30	0	0	0	0	35	0	0	77
2021	0	0	0	2.3	7.5	7.8	5.2	2	4.9	4.6	1	1.3	36.6
2021	27	12	21	30	17	4	0	0	0	0	2	7	121
2020	9	0	9	0	8	18	0	0	0	0	0	0	43
2020	3.8	5.1	5.2	0	0	0	0	1.3	9.8	9.8	0	1.3	36.3
2020	25	16	27	19	3	0	6	0	0	9	11	35	151
2020	0	0	37	37	112	37	19	0	0	0	0	0	242
2019	0	0	0	0	0	0	0	0	33	0	0	8	41
2019	3.3	1	6.2	4.3	3.6	2.3	5.6	3.3	3	2.3	0	0	34.9
2019	5	0	13	14	6	6	0	0	15	9	13	36	117
2019	0	0	37	19	21	22	84	106	0	0	0	0	289
2018	0	0	0	0	21	20	0	0	0	11	0	6	58
2018	2.6	5	11	5.9	6.2	6.9	4.9	2.6	4.6	7.2	2	0	58.9
2018	2	11	9	30	5	8	11	15	5	13	5	13	126
2018	0	0	19	0	0	0	0	0	0	0	0	0	19
2017	0	0	0	0	6	0	0	20	37	22	0	0	85
2017	5.9	7.7	2.6	4.7	8.2	11.5	5	3.9	6.5	4.5	2.4	0	62.9
2017	0	0	0	3	17	5	5	6	0	0	0	5	40
2017	0	19	0	47	19	0	42	188	56	0	9	0	379
2016	5	0	0	0	15	0	0	0	0	0	0	0	20
2016	2.5	6.6	3.1	2.5	4.3	6.8	2.5	2.7	5	6.5	10.6	5.2	58.4
2016	24	20	0	8	25	38	12	0	0	8	4	16	154
2016	0	0	19	0	19	14	19	0	0	19	19	37	145
2015	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	2.5	2.5	5.8	4.4	4	7	2.5	1.2	1.2	3.7	2.5	1.2	38.5
2015	61	57	31	13	20	7	30	45	55	56	0	11	385
2015	74	56	74	56	65	37	56	19	19	19	56	0	530
2014	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	2.2	1.2	2.9	0	0.8	1.2	2.6	0	2.5	3.7	1.2	0	18.4
2014	9	47	29	10	0	4	15	12	5	12	36	42	219
2014	38	0	75	82	264	227	100	136	132	149	117	56	1376
2013	1.2	1.2	5	1.2	0.6	1.2	1.2	0	0.3	0	2.5	2.5	17.1
2013	25	31	5	30	28	40	48	73	83	56	40	33	491
2013	0	0	18	37	112	46	37	37	89	37	74	19	506
2012	0	0	3.5	5	1.2	0	0.8	0	0	1.2	2.5	0.8	14.9
2012	72	83	44	43	45	98	69	63	46	28	42	52	683
2012	0	0	18	0	0	18	0	42	0	0	0	0	78
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2011	0	0	0	0	0	1.2	1.2	0	0	1.2	2.5	1.2	7.4
2011	54	75	55	84	134	30	64	62	32	73	72	56	789
2011	0	0	0	0	56	53	0	0	0	0	0	0	109
2010	0	2	3.2	0	0	0	0	0	0	2.2	2.6	1.2	11.3
2010	0	47	61	6	62	42	41	62	72	67	36	28	522
2010	0	0	0	0	0	32	0	0	0	0	0	0	32
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	28	45	59	57	28	36	57	40	72	76	58	23	579
2009	0	0	0	0	25	0	0	0	0	0	0	0	25

Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
5mi, 1:30:00 Walk - Hiking	-	0mi, 1:30:00 Cross - Weights	0.6mi, 25:00 Swim - Open Water	-	1mi, 32:00 Swim - General	0mi, 2:00:00 Cross - Weights
Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	-	0mi, 2:00:00 Cross - Weights	0.8mi, 30:00 Swim - Open Water	-	1mi, 33:00 Swim - General	0mi, 2:00:00 Cross - Weights
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
7mi, 1:45:00 Walk - Hiking	-	0mi, 2:00:00 Cross - Weights	0.8mi, 40:00 Swim - Open Water	-	1mi, 33:00 Swim - General	0mi, 2:00:00 Cross - Weights
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
5.5mi, 2:00:00 Walk - Hiking	-	-	-	-	1mi, 33:00 Swim - General	-

Stringer

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