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moore06 M60

About

Race Times

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Mileage

Training

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No clubs listed.

Races
73
Miles
2339
Miles
7
5k
24:30
10k
48:45
10M
1:21:15
Half
1:48:47
20M
2:51:00
Mara
3:55:56

About Me

Looking to run a few marathons in 2014, once I get up to the necessary fitness levels.
Got a place in Abingdon.

Current Status

Back running after a 3 year break

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2014	2015	2019
5km	1	24:30 7:53/mi				24:30
10km	4	48:45 7:51/mi	48:45	49:29								58:23
10mi	6	1:21:15 8:08/mi	1:21:15	1:23:21	1:24:24
13.1mi	15	1:48:47 8:18/mi	1:48:47	1:54:50	1:55:00	1:56:50	2:02:19	2:00:47	2:08:48	1:57:43		2:20:38
30km	1	3:30:28 11:17/mi				3:30:28
20mi	3	2:51:00 8:33/mi		2:51:00		3:06:10		3:37:00
26.2mi	41	3:55:56 9:00/mi		3:55:56	4:14:49	4:03:46	4:21:07	4:41:39		4:33:42	5:02:10	5:20:02
40mi	1	5:37:40 8:27/mi								5:37:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	70	0	0	0	0	0	0	0	0	0	0	0	70
2020	77	93	122	56	35	6	55	77	57	67	53	58	757
2020	0	0	0	0	0	0	0	0	7	0	0	0	7
2019	42	44	32	25	9	32	90	72	70	67	90	60	633
2018	0	0	0	0	0	9	1	2	0	0	0	0	12
2017	0	0	0	0	0	0	0	0	0	0	5	12	17
2015	10	0	0	0	0	0	0	0	0	0	0	0	10
2014	64	83	151	20	0	0	0	0	0	0	0	90	408
2013	0	0	0	0	8	0	0	0	0	0	0	5	14
2012	13	0	4	4	0	0	47	0	0	14	0	0	83
2011	0	25	0	0	27	0	40	46	79	37	18	0	273
2010	0	0	0	0	0	0	0	0	2	42	0	0	44
2008	0	0	0	0	0	0	0	18	0	0	0	0	18

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	6mi, 1:04:06 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 123/135bpm 134cal 5.29/0mph 2) 1m - 10:29(10:29/m) 126/137bpm 123cal 5.72/0mph 3) 1m - 10:47(10:47/m) 131/142bpm 135cal 5.56/0mph 4) 1m - 10:40(10:40/m) 135/140bpm 136cal 5.63/0mph 5) 1m - 10:21(10:21/m) 134/142bpm 129cal 5.8/0mph 6) 0.96m - 10:29(10:55/m) 131/140bpm 120cal 5.49/0mph Add a comment	-	-	6mi, 1:02:21 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 130/143bpm 127cal 5.94/0mph 2) 1m - 10:05(10:05/m) 133/138bpm 129cal 5.95/0mph 3) 1m - 10:59(10:59/m) 130/140bpm 134cal 5.46/0mph 4) 1m - 10:49(10:49/m) 134/140bpm 134cal 5.54/0mph 5) 1m - 10:30(10:30/m) 133/138bpm 129cal 5.72/0mph 6) 0.96m - 9:51(10:15/m) 129/137bpm 114cal 5.86/0mph Add a comment	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
8.3mi, 1:26:13 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 124/132bpm 130cal 5.54/0mph 2) 1m - 10:00(10:00/m) 132/137bpm 126cal 6/0mph 3) 1m - 10:19(10:19/m) 138/145bpm 136cal 5.82/0mph 4) 1m - 10:12(10:12/m) 132/140bpm 121cal 5.88/0mph 5) 1m - 10:45(10:45/m) 135/144bpm 134cal 5.58/0mph 6) 1m - 10:16(10:16/m) 138/145bpm 132cal 5.84/0mph 7) 1m - 10:05(10:05/m) 136/146bpm 123cal 5.95/0mph 8) 1m - 10:30(10:30/m) 132/142bpm 109cal 5.72/0mph 9) 0.34m - 3:15(9:31/m) 137/143bpm 40cal 6.31/0mph Add a comment	-	-	6mi, 1:03:14 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 105/114bpm 95cal 5.8/0mph 2) 1m - 10:09(10:09/m) 127/135bpm 123cal 5.91/0mph 3) 1m - 11:00(11:00/m) 127/136bpm 130cal 5.46/0mph 4) 1m - 10:17(10:17/m) 128/139bpm 120cal 5.84/0mph 5) 1m - 10:51(10:51/m) 129/138bpm 127cal 5.53/0mph 6) 1m - 10:31(10:31/m) 127/136bpm 117cal 5.71/0mph 7) 0.01m - 6(16:15/m) 126/126bpm 1cal 3.69/0mph Add a comment	-	7.8mi, 1:20:30 Running - General Split Summary === 1) 1m - 11:09(11:10/m) 124/137bpm 134cal 5.38/0mph 2) 1m - 10:31(10:31/m) 127/138bpm 126cal 5.71/0mph 3) 1m - 10:07(10:07/m) 129/137bpm 121cal 5.93/0mph 4) 1m - 10:00(10:00/m) 134/139bpm 127cal 6/0mph 5) 1m - 10:16(10:16/m) 134/144bpm 127cal 5.84/0mph 6) 1m - 9:54(9:54/m) 134/142bpm 124cal 6.06/0mph 7) 1m - 10:52(10:52/m) 134/141bpm 130cal 5.52/0mph 8) 0.75m - 7:40(10:13/m) 134/138bpm 93cal 5.87/0mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
10.8mi, 1:51:56 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 128/139bpm 127cal 5.78/0mph 2) 1m - 9:49(9:49/m) 135/143bpm 128cal 6.11/0mph 3) 1m - 9:50(9:50/m) 136/141bpm 128cal 6.1/0mph 4) 1m - 10:29(10:29/m) 134/143bpm 131cal 5.72/0mph 5) 1m - 11:01(11:01/m) 131/142bpm 128cal 5.44/0mph 6) 1m - 10:01(10:01/m) 131/143bpm 115cal 5.99/0mph 7) 1m - 10:47(10:47/m) 129/141bpm 114cal 5.57/0mph 8) 1m - 10:04(10:04/m) 130/139bpm 106cal 5.96/0mph 9) 1m - 10:13(10:13/m) 134/139bpm 119cal 5.88/0mph 10) 1m - 11:31(11:31/m) 129/138bpm 118cal 5.21/0mph 11) 0.76m - 7:47(10:13/m) 132/140bpm 84cal 5.88/0mph Add a comment	6mi, 1:01:03 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 123/134bpm 125cal 5.72/0mph 2) 1m - 10:05(10:05/m) 127/134bpm 122cal 5.95/0mph 3) 1m - 10:30(10:30/m) 133/139bpm 133cal 5.71/0mph 4) 1m - 9:43(9:43/m) 132/140bpm 120cal 6.18/0mph 5) 1m - 10:47(10:47/m) 130/138bpm 124cal 5.56/0mph 6) 0.96m - 9:28(9:51/m) 131/137bpm 112cal 6.1/0mph Add a comment	-	-	-	7.9mi, 1:24:53 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 118/128bpm 127cal 5.42/0mph 2) 1m - 10:21(10:21/m) 125/148bpm 124cal 5.8/0mph 3) 1m - 10:19(10:19/m) 133/141bpm 132cal 5.82/0mph 4) 1m - 11:12(11:12/m) 128/139bpm 129cal 5.36/0mph 5) 1m - 10:47(10:47/m) 133/139bpm 134cal 5.56/0mph 6) 1m - 10:04(10:04/m) 132/138bpm 120cal 5.96/0mph 7) 1m - 11:15(11:15/m) 127/137bpm 116cal 5.34/0mph 8) 0.94m - 9:51(10:30/m) 125/133bpm 90cal 5.72/0mph Add a comment	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	10.4mi, 1:48:53 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 127/164bpm 135cal 5.61/0mph 2) 1m - 9:39(9:39/m) 131/139bpm 122cal 6.21/0mph 3) 1m - 10:21(10:21/m) 135/144bpm 133cal 5.8/0mph 4) 1m - 10:41(10:41/m) 135/143bpm 133cal 5.61/0mph 5) 1m - 10:06(10:06/m) 134/145bpm 125cal 5.94/0mph 6) 1m - 10:53(10:53/m) 136/142bpm 138cal 5.51/0mph 7) 1m - 9:46(9:46/m) 133/143bpm 113cal 6.14/0mph 8) 1m - 10:01(10:01/m) 135/141bpm 124cal 5.99/0mph 9) 1m - 11:18(11:18/m) 129/142bpm 111cal 5.31/0mph 10) 1m - 11:23(11:23/m) 126/135bpm 93cal 5.27/0mph 11) 0.39m - 4:01(10:15/m) 128/132bpm 36cal 5.85/0mph Add a comment	-	-	6mi, 1:03:18 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 120/129bpm 123cal 5.76/0mph 2) 1m - 10:23(10:23/m) 125/132bpm 125cal 5.78/0mph 3) 1m - 10:36(10:36/m) 128/135bpm 130cal 5.66/0mph 4) 1m - 10:14(10:14/m) 127/134bpm 120cal 5.87/0mph 5) 1m - 10:50(10:50/m) 126/135bpm 123cal 5.54/0mph 6) 1m - 10:29(10:29/m) 125/133bpm 108cal 5.72/0mph 7) 0.03m - 20(13:19/m) 126/127bpm 3cal 4.51/0mph Add a comment	7.2mi, 1:16:23 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 118/129bpm 127cal 5.52/0mph 2) 1m - 10:28(10:28/m) 123/133bpm 123cal 5.73/0mph 3) 1m - 9:51(9:51/m) 130/139bpm 125cal 6.09/0mph 4) 1m - 10:11(10:11/m) 131/139bpm 128cal 5.89/0mph 5) 1m - 11:35(11:35/m) 131/139bpm 140cal 5.18/0mph 6) 1m - 10:36(10:36/m) 130/137bpm 126cal 5.66/0mph 7) 1m - 10:37(10:37/m) 129/137bpm 119cal 5.65/0mph 8) 0.24m - 2:12(9:15/m) 132/137bpm 26cal 6.49/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Burton Marathon	26.2mi	13 Oct		0.00%
SRC Karate Kid v Cobra Kai	26.2mi	22 Sep	5:33:13	45.52%
Iceni marathon	26.2mi	8 Sep	5:20:02	47.39%
Run Norwich	10km	21 Jul	58:23	56.70%
Kent Spring Half Marathon	13.1mi	7 Apr	2:20:38	50.73%
Ashford & District 10k	10km	10 Feb	1:02:15	52.69%
2015	Distance	Date	Result	WAVA
The Podplus Ashford and District Marathon	26.2mi	19 Apr	5:11:15	46.93%
The Hugin Challenge	26.2mi	22 Feb	5:02:10	47.90%
2014	Distance	Date	Result	WAVA
Flitch Way Marathon New Years Eve	26.2mi	31 Dec	5:07:25	47.08%
Enigma Blues Marathon	26.2mi	10 Dec	4:51:54	49.58%
Dymchurch Marathon day 1	26.2mi	5 Dec	4:46:52	50.45%
Saxon Shore Marathon - Day 2	26.2mi	30 Nov	5:00:57	48.09%
Saxon Shore Marathon - Day 1	26.2mi	29 Nov	4:57:58	48.57%
Abingdon Marathon	26.2mi	19 Oct	4:54:42	49.11%
Fowlmead Challenge	26.2mi	11 Oct	5:02:47	47.80%
The Tolkien Run	40mi	24 Sep	5:37:40	67.10%
Kent Coastal Marathon	26.2mi	7 Sep	4:34:15	52.77%
Thames Meander Summer Marathon	26.2mi	23 Aug	4:43:35	51.04%
Ranscombe Challenge	26.2mi	12 Jul	5:36:54	42.96%
Viking Coastal Marathon Day 2	26.2mi	8 Jun	4:34:39	52.70%
Kent Roadrunner Marathon	26.2mi	31 May	4:40:14	51.65%
Halstead & Essex Marathon	26.2mi	11 May	4:33:42	52.88%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:57:43	57.86%
Headcorn Half Marathon	13.1mi	23 Feb	2:09:56	52.42%
2011	Distance	Date	Result	WAVA
Kent coastal half marathon	13.1mi	4 Sep	2:08:48	51.93%
2010	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	9 May	4:47:24	48.58%
North Dorset Village Marathon	26.2mi	2 May	4:41:39	49.57%
Hastings Half Marathon	13.1mi	21 Mar	2:00:47	54.41%
Duchy 20	20mi	7 Mar	3:37:00	47.40%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:31:42	50.94%
New Forest Marathon	26.2mi	27 Sep	4:34:03	50.50%
Green Chain Marathon	26.2mi	20 Sep	5:17:59	43.52%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	5:02:35	45.74%
Kent Coastal Half Marathon	13.1mi	6 Sep	2:02:19	53.73%
Faversham Marathon	26.2mi	25 Jul	4:35:57	50.15%
Halstead & Essex Marathon	26.2mi	10 May	4:21:07	53.00%
North Dorset Village marathon	26.2mi	3 May	4:21:51	52.85%
Lochaber Marathon	26.2mi	19 Apr	4:42:39	48.96%
Gloucester Marathon	26.2mi	25 Jan	4:37:22	49.47%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:27:08	51.36%
Abingdon Marathon	26.2mi	19 Oct	4:03:46	56.29%
Green Chain Marathon	27mi	28 Sep	5:27:58	43.11%
New Forest Marathon	26.2mi	21 Sep	5:05:19	44.94%
Mablethorpe Marathon	26.2mi	14 Sep	4:19:30	52.87%
Kent Coastal Marathon	26.2mi	7 Sep	4:28:46	51.05%
Salclear Isle of Man Marathon	26.2mi	10 Aug	4:27:32	51.29%
Faversham Marathon	26.2mi	26 Jul	4:41:30	48.74%
North Downs Run	30km	15 Jun	3:30:28	45.16%
Southend Half Marathon	13.1mi	8 Jun	1:57:13	55.58%
Inter Ad Agency 5k at Regents Park	5km	30 May	24:30	60.21%
Canterbury Half Marathon	13.1mi	25 May	1:56:50	55.77%
Halstead & Essex Marathon	26.2mi	11 May	4:37:11	49.50%
Lochaber Marathon	26.2mi	27 Apr	4:19:03	52.96%
Thanet 20	20mi	2 Mar	3:06:10	54.30%
2007	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	2 Dec	1:32:00	53.07%
Maidstone Half Marathon	13.1mi	21 Oct	1:56:27	55.47%
Kent Coastal Half-Marathon	13.1mi	2 Sep	2:02:35	52.69%
Halstead & Essex Marathon	26.2mi	13 May	4:19:34	52.40%
Lochaber Marathon	26.2mi	22 Apr	4:14:49	53.38%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:55:00	55.69%
Barretts Canterbury 10 Mile	10mi	28 Jan	1:24:24	57.36%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:24:38	57.20%
Abingdon Marathon	26.2mi	22 Oct	3:55:56	57.16%
Kent Coastal Half Marathon	13.1mi	3 Sep	1:54:50	55.77%
Larkfield 10K	10km	21 May	49:29	59.71%
Lochaber Marathon	26.2mi	23 Apr	4:14:01	53.09%
Thanet 20	20mi	5 Mar	2:51:00	58.11%
Barretts Canterbury 10	10mi	29 Jan	1:23:21	57.59%
2005	Distance	Date	Result	WAVA
Thanet 10	10mi	4 Dec	1:21:15	59.08%
Barns Green Half Marathon	13.1mi	30 Oct	1:59:12	53.27%
Maidstone Half Marathon	13.1mi	23 Oct	1:48:47	58.37%
Ashford Quest 10k	10km	9 Oct	48:45	60.11%
Sittingbourne	10mi	2 Oct	1:26:13	55.68%
Kent Coastal Half Marathon	13.1mi	4 Sep	2:07:44	49.71%

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moore06 M60

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