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-Monty-
F50

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Slowly getting my fitness back.... Show More...

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Recent Training
21st Mar	General	2.5mi	24:39
17th Mar	General	3.1mi	30:46
14th Mar	General	3.1mi	30:43
12th Mar	General	3.1mi	31:29
7th Mar	General	3.1mi	30:00

12 Month Benchmarks	Run	Bike
Mile	8:58	3:38
5k	28:48	13:20

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
100m	2	14 3:45/mi	76.61		14 75.69	14 76.61
1mi	6	5:48 5:48/mi	73.95	6:04 70.41	5:59 71.69	5:48 73.95
5km	17	19:40 6:20/mi	76.50	20:43 71.79	19:40 75.89	19:41 76.50
5mi	7	32:30 6:30/mi	75.50	33:48 71.89	33:08 73.34	32:47 74.46	32:30 75.50		34:03 72.91
10km	17	40:51 6:34/mi	74.76	48:17 62.68	42:08 72.14	40:51 74.76	42:32 72.18	41:56 73.64	42:20 73.40
8mi	1	57:21 7:10/mi	69.49			57:21 69.49
10mi	9	1:08:43 6:52/mi	73.82	1:11:40 69.69	1:14:10 67.34	1:08:43 73.02			1:09:10 73.82
13.1mi	18	1:30:52 6:56/mi	72.88	1:39:59 65.60	1:34:40 69.28	1:30:52 72.88	1:31:00 72.78	1:35:53 69.91	1:35:28 70.21
16mi	2	2:06:17 7:54/mi	65.44					2:17:00 59.94	2:06:17 65.44
30km	2	2:44:47 8:50/mi	58.90				2:45:37 57.91		2:44:47 58.90
20mi	6	2:32:15 7:37/mi	67.59		2:44:47 61.86	2:34:34 66.24	2:32:15 67.59	3:02:37 56.67
26.2mi	4	3:20:41 7:40/mi	68.02		3:45:13 60.07	3:33:43 63.56	3:20:41 68.02	3:49:21 59.84
33mi	1	5:22:51 9:47/mi	54.93					5:22:51 54.93

2013		Result	WAVA	Distance
15 Sep	Victory 5		0.00	5mi
7 Sep	Overton 5 SB	34:03	72.91	5mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:44:47	58.90	30km
27 Jul	Thunder Run 24hr		0.00	10km
22 Jun	Trionium Midsummer Munro		0.00	13.1mi
27 May	Vitality London 10,000	42:34	73.00	10km
19 May	Hook 10	1:10:15	72.68	10mi
7 Apr	Combe Gibbet to Overton PB	2:06:17	65.44	16mi
24 Mar	Eastleigh 10k SB	42:20	73.40	10km
10 Mar	Salisbury 10 SB	1:09:10	73.82	10mi
3 Mar	Bath Half SB	1:35:28	70.21	13.1mi
2012		Result	WAVA	Distance
9 Dec	AVR Wiltshire Half Marathon SB	1:35:53	69.91	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
12 May	Marlborough Downs Challenge - 33 Miles PB	5:22:51	54.93	33mi
15 Apr	Brighton Marathon SB	3:49:21	59.84	26.2mi
1 Apr	Combe Gibbet to Overton 16 SB	2:17:00	59.94	16mi
25 Mar	Eastleigh 10k SB	41:56	73.64	10km
26 Feb	Barcelona Half Marathon		0.00	13.1mi
12 Feb	Bramley 20 SB	3:02:37	56.67	20mi
15 Jan	Stubbington Green 10k	43:10	71.54	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon	1:41:03	65.92	13.1mi
16 Oct	Abingdon Marathon PB	3:20:41	68.02	26.2mi
18 Sep	Victory 5 PB	32:30	75.50	5mi
4 Sep	Autumn Spitfire 20	2:41:00	63.91	20mi
3 Sep	Overton 5	33:28	73.32	5mi
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	2:45:37	57.91	30km
6 Jul	Yateley 10K Series - Race 2 SB	42:32	72.18	10km
18 Jun	Trionium Midsummer Munro	2:11:00	50.55	13.1mi
4 Jun	Otmoor Challenge	1:42:51	64.39	13.1mi
1 Jun	Yateley 10K Series - Race 1	42:49	71.71	10km
20 Mar	SIS Lightning 12hr		0.00	60mi
27 Feb	Malta Half Marathon SB	1:31:00	72.78	13.1mi
20 Feb	Bramley 20 PB	2:32:15	67.59	20mi
16 Jan	Stubbington Green 10k	42:42	71.90	10km
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 PB	57:21	69.49	8mi
26 Nov	Poole Runners-Winter Series 5k time trials (2) SB	19:41	76.50	5km
21 Nov	Gosport Half Marathon PB	1:30:52	72.88	13.1mi
7 Nov	Lordshill 10M	1:11:07	70.93	10mi
10 Oct	Solent Half Marathon	1:42:46	64.11	13.1mi
3 Oct	The Great Clarendon Half Marathon	1:45:55	62.21	13.1mi
19 Sep	Victory 5 SB	32:47	74.46	5mi
11 Sep	Berkshire Mile - Newbury PB	5:48	73.95	1mi
11 Sep	Berkshire 100 metres - Newbury SB	14	76.61	100m
5 Sep	Bristol Half Marathon	1:31:31	71.99	13.1mi
9 Aug	Thruxton 5k (Race 3)	19:53	75.37	5km
4 Aug	Yateley 10K series - Race 3	48:00	63.63	10km
31 Jul	Thunder Run 24hr	47:29	64.32	10km
11 Jul	New Forest 10	1:12:33	69.16	10mi
7 Jul	Yateley 10k series - Race 2	42:25	72.00	10km
2 Jun	Yateley 10k Series - Race 1	42:32	71.81	10km
9 May	Alton 10	1:09:28	72.23	10mi
8 May	Eastleigh parkrun		0.00	5km
25 Apr	Shakespeare Marathon SB	3:33:43	63.56	26.2mi
3 Apr	Berkshire Mile - Newbury	5:53	72.90	1mi
28 Mar	Eastleigh 10k PB	40:51	74.76	10km
7 Mar	Salisbury 10 PB	1:08:43	73.02	10mi
14 Feb	Bramley 20 SB	2:34:34	66.24	20mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury	5:59	71.68	1mi
29 Nov	Maylarch Eynsham 10K	42:30	71.86	10km
15 Nov	Gosport Half Marathon	1:35:55	68.69	13.1mi
1 Nov	Lordshill 10M		0.00	10mi
25 Oct	Great South Run		0.00	10mi
11 Oct	Solent Half Marathon SB	1:34:40	69.28	13.1mi
27 Sep	New Forest Half Marathon	1:35:30	68.68	13.1mi
26 Sep	Berkshire Mile - Newbury SB	5:59	71.39	1mi
20 Sep	Victory 5 SB	33:08	73.34	5mi
6 Sep	Bristol Half Marathon	1:36:12	68.18	13.1mi
16 Jul	Winchester 5K PB	19:40	75.89	5km
12 Jul	New Forest 10 SB	1:14:10	67.34	10mi
13 Jun	Berkshire Mile - Newbury	6:00	71.20	1mi
13 Jun	Berkshire 100 metres - Newbury PB	14	75.69	100m
6 Jun	North Hampshire Time Trial	20:30	72.81	5km
23 May	North Hampshire Time Trial	20:50	71.64	5km
17 May	Netley 10K	43:34	69.77	10km
26 Apr	London Marathon SB	3:45:13	60.07	26.2mi
18 Apr	North Hampshire Time Trial	21:11	70.46	5km
11 Apr	North Hampshire Time Trial	21:14	70.29	5km
29 Mar	Eastleigh 10k SB	42:08	72.14	10km
21 Mar	Rhayader Round the Lakes SB	2:44:47	61.86	20mi
15 Mar	Fleet Half Marathon	1:37:34	67.22	13.1mi
28 Feb	North Hampshire Time Trial	21:24	69.75	5km
15 Feb	Bramley 20	2:44:56	61.81	20mi
14 Feb	North Hampshire Time Trial	22:01	67.79	5km
24 Jan	North Hampshire Time Trial	21:47	68.52	5km
3 Jan	North Hampshire Time Trial	21:47	68.52	5km
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	21:41	68.84	5km
20 Dec	North Hampshire Time Trial	23:29	63.56	5km
20 Dec	Reading Fetcheveryone Mile SB	6:04	70.41	1mi
7 Dec	Victory 5 SB	33:48	71.89	5mi
29 Nov	North Hampshire Time Trial	21:48	68.47	5km
22 Nov	North Hampshire Time Trial	21:31	69.37	5km
16 Nov	Gosport Half Marathon SB	1:39:59	65.60	13.1mi
15 Nov	North Hampshire Time Trial	22:42	65.75	5km
2 Nov	Lordshill 10M SB	1:11:40	69.69	10mi
26 Oct	Great South Run	1:15:47	65.90	10mi
12 Oct	Solent Half Marathon	1:40:12	65.19	13.1mi
21 Sep	New Forest Half Marathon	1:44:04	62.77	13.1mi
14 Sep	Andover 5 (Round The Park)	36:16	66.73	5mi
17 Jul	Winchester 5K SB	20:43	71.79	5km
8 Jun	Winchester 10k SB	48:17	62.68	10km
6 Apr	Totton 10k	50:00	60.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	13	18	0	0	0	0	0	0	0	0	0	42
2022	4	0	3	22	28	23	24	17	29	24	8	3	183
2022	26	0	0	0	0	25	53	0	0	0	0	0	104
2021	0	0	0	0	2	25	15	26	34	35	22	11	169
2021	0	0	0	0	0	0	0	0	7	0	0	0	7
2020	0	0	0	0	0	2	0	0	0	0	4	0	6
2019	0	0	0	0	1	18	23	23	16	12	12	5	110
2019	35	16	16	5	0	0	18	0	18	0	0	0	108
2018	37	0	0	0	22	29	36	29	0	13	24	9	199
2018	6	0	12	43	19	9	14	0	0	4	15	20	143
2017	64	8	19	12	26	32	41	36	48	62	38	30	415
2017	0	47	158	172	138	73	82	89	43	27	54	34	915
2016	96	93	63	94	85	94	101	114	87	92	84	63	1066
2016	16	31	0	0	5	0	0	0	0	35	26	0	113
2015	60	98	55	20	115	104	98	70	72	113	103	123	1031
2015	26	0	0	113	0	0	17	94	9	9	0	0	268
2014	35	47	54	74	101	119	123	157	37	25	69	83	924
2014	58	92	114	68	44	0	85	0	61	51	22	0	594
2013	107	112	112	111	124	107	138	115	137	75	43	48	1228
2013	0	0	18	26	0	0	0	0	0	0	82	102	228
2012	160	112	120	163	127	85	38	25	28	82	132	140	1212
2012	0	0	0	0	0	30	71	97	65	0	0	0	263
2011	151	143	188	132	133	129	200	221	220	109	117	57	1800
2011	0	0	0	0	32	0	0	0	0	0	27	79	138
2010	161	177	198	106	113	117	150	161	96	129	117	104	1627
2010	0	0	0	0	0	0	0	15	0	0	0	0	15
2009	148	137	145	108	65	125	132	115	101	75	125	125	1402
2009	0	0	0	0	0	0	0	5	0	36	0	0	41
2008	0	0	0	0	42	113	73	82	100	93	131	134	767
2008	0	0	0	0	0	0	0	0	0	0	0	12	12

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	-	3.1mi, 30:36 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 134/147bpm [1314b/mi] 88cal 6.12/6.49mph 2) 1m - 9:49(9:49/m) 146/159bpm [1432b/mi] 99cal 6.12/6.47mph 3) 1m - 9:55(9:55/m) 153/163bpm [1518b/mi] 105cal 6.05/6.53mph 4) 0.1m - 1:03(10:46/m) 157/164bpm [1689b/mi] 11cal 5.58/5.89mph Add a comment	-	7.5mi, 2:15:54 Cross - General Split Summary === 1) 7.5m - 2:15:54(18:07/m) 90/140bpm [1630b/mi] 445cal 53/84rpm 3.31/5.89mph Add a comment	-	3.1mi, 30:00 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 138/151bpm [1364b/mi] 94cal 6.07/6.72mph 2) 1m - 9:42(9:42/m) 147/160bpm [1425b/mi] 97cal 6.19/6.66mph 3) 1m - 9:25(9:25/m) 155/162bpm [1459b/mi] 102cal 6.38/6.53mph 4) 0.1m - 1:00(10:13/m) 157/160bpm [1604b/mi] 10cal 5.87/6.39mph Add a comment
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	-	-	-	3.1mi, 31:29 Run - General Split Summary === 1) 1mi - 10:01(10:01/mi) 138/149bpm [1383b/mi] 96cal 5.99/6.97mph 2) 1mi - 10:29(10:29/mi) 149/161bpm [1562b/mi] 109cal 5.72/6.8mph 3) 1mi - 9:59(9:59/mi) 152/158bpm [1518b/mi] 106cal 6.01/6.41mph 4) 0.1mi - 59(10:00/mi) 160/162bpm [1600b/mi] 10cal 6/6.18mph Add a comment	-	3.1mi, 30:43 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 142/158bpm [1375b/mi] 95cal 6.2/6.62mph 2) 1mi - 10:10(10:10/mi) 149/158bpm [1515b/mi] 104cal 5.9/6.43mph 3) 1mi - 9:51(9:51/mi) 146/156bpm [1438b/mi] 97cal 6.09/6.66mph 4) 0.1mi - 1:01(10:08/mi) 158/161bpm [1600b/mi] 11cal 5.93/6.07mph Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	3.1mi, 30:46 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 138/151bpm [1361b/mi] 95cal 6.08/6.93mph 2) 1mi - 10:00(10:00/mi) 150/162bpm [1500b/mi] 105cal 6/6.51mph 3) 1mi - 9:53(9:53/mi) 152/160bpm [1501b/mi] 104cal 6.08/6.37mph 4) 0.1mi - 1:02(10:25/mi) 156/159bpm [1625b/mi] 11cal 5.76/6.47mph Add a comment	-	-	-	2.5mi, 24:39 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 138/156bpm [1357b/mi] 94cal 6.1/6.64mph 2) 1mi - 9:46(9:46/mi) 146/153bpm [1427b/mi] 101cal 6.14/6.55mph 3) 0.5mi - 5:02(10:07/mi) 151/157bpm [1529b/mi] 53cal 5.93/6.59mph Add a comment
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
-	-	-	-	-	-	-

-Monty- F50

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-Monty-
F50