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Races
92 -
Miles
12181 -
Miles
2951 -
WAVA
76.61% -
100m
14 -
Mile
5:48 -
5k
19:40 -
5M
32:30 -
10k
40:51 -
10M
1:08:43 -
Half
1:30:52 -
20M
2:32:15 -
Mara
3:20:41
About Me | |
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Slowly getting my fitness back....
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Recent Training | |||
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21st Mar
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General | 2.5mi | 24:39 |
17th Mar
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General | 3.1mi | 30:46 |
14th Mar
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General | 3.1mi | 30:43 |
12th Mar
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General | 3.1mi | 31:29 |
7th Mar
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General | 3.1mi | 30:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:58 | 3:38 |
5k | 28:48 | 13:20 |
Recent Pictures | |
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Recent Threads |
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A long time ago in a galaxy far, far away......... |
What really grinds your gears? |
Buddies (27) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
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100m | 2 | 14
3:45/mi
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76.61 | 14 75.69 | 14 76.61 | ||||
1mi | 6 | 5:48
5:48/mi
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73.95 | 6:04 70.41 | 5:59 71.69 | 5:48 73.95 | |||
5km | 17 | 19:40
6:20/mi
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76.50 | 20:43 71.79 | 19:40 75.89 | 19:41 76.50 | |||
5mi | 7 | 32:30
6:30/mi
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75.50 | 33:48 71.89 | 33:08 73.34 | 32:47 74.46 | 32:30 75.50 | 34:03 72.91 | |
10km | 17 | 40:51
6:34/mi
|
74.76 | 48:17 62.68 | 42:08 72.14 | 40:51 74.76 | 42:32 72.18 | 41:56 73.64 | 42:20 73.40 |
8mi | 1 | 57:21
7:10/mi
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69.49 | 57:21 69.49 | |||||
10mi | 9 | 1:08:43
6:52/mi
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73.82 | 1:11:40 69.69 | 1:14:10 67.34 | 1:08:43 73.02 | 1:09:10 73.82 | ||
13.1mi | 18 | 1:30:52
6:56/mi
|
72.88 | 1:39:59 65.60 | 1:34:40 69.28 | 1:30:52 72.88 | 1:31:00 72.78 | 1:35:53 69.91 | 1:35:28 70.21 |
16mi | 2 | 2:06:17
7:54/mi
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65.44 | 2:17:00 59.94 | 2:06:17 65.44 | ||||
30km | 2 | 2:44:47
8:50/mi
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58.90 | 2:45:37 57.91 | 2:44:47 58.90 | ||||
20mi | 6 | 2:32:15
7:37/mi
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67.59 | 2:44:47 61.86 | 2:34:34 66.24 | 2:32:15 67.59 | 3:02:37 56.67 | ||
26.2mi | 4 | 3:20:41
7:40/mi
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68.02 | 3:45:13 60.07 | 3:33:43 63.56 | 3:20:41 68.02 | 3:49:21 59.84 | ||
33mi | 1 | 5:22:51
9:47/mi
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54.93 | 5:22:51 54.93 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Sep | Victory 5 | 0.00 | 5mi | |
7 Sep | Overton 5 SB | 34:03 | 72.91 | 5mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:44:47 | 58.90 | 30km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 Jun | Trionium Midsummer Munro | 0.00 | 13.1mi | |
27 May | Vitality London 10,000 | 42:34 | 73.00 | 10km |
19 May | Hook 10 | 1:10:15 | 72.68 | 10mi |
7 Apr | Combe Gibbet to Overton PB | 2:06:17 | 65.44 | 16mi |
24 Mar | Eastleigh 10k SB | 42:20 | 73.40 | 10km |
10 Mar | Salisbury 10 SB | 1:09:10 | 73.82 | 10mi |
3 Mar | Bath Half SB | 1:35:28 | 70.21 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | AVR Wiltshire Half Marathon SB | 1:35:53 | 69.91 | 13.1mi |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
12 May | Marlborough Downs Challenge - 33 Miles PB | 5:22:51 | 54.93 | 33mi |
15 Apr | Brighton Marathon SB | 3:49:21 | 59.84 | 26.2mi |
1 Apr | Combe Gibbet to Overton 16 SB | 2:17:00 | 59.94 | 16mi |
25 Mar | Eastleigh 10k SB | 41:56 | 73.64 | 10km |
26 Feb | Barcelona Half Marathon | 0.00 | 13.1mi | |
12 Feb | Bramley 20 SB | 3:02:37 | 56.67 | 20mi |
15 Jan | Stubbington Green 10k | 43:10 | 71.54 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon | 1:41:03 | 65.92 | 13.1mi |
16 Oct | Abingdon Marathon PB | 3:20:41 | 68.02 | 26.2mi |
18 Sep | Victory 5 PB | 32:30 | 75.50 | 5mi |
4 Sep | Autumn Spitfire 20 | 2:41:00 | 63.91 | 20mi |
3 Sep | Overton 5 | 33:28 | 73.32 | 5mi |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course SB | 2:45:37 | 57.91 | 30km |
6 Jul | Yateley 10K Series - Race 2 SB | 42:32 | 72.18 | 10km |
18 Jun | Trionium Midsummer Munro | 2:11:00 | 50.55 | 13.1mi |
4 Jun | Otmoor Challenge | 1:42:51 | 64.39 | 13.1mi |
1 Jun | Yateley 10K Series - Race 1 | 42:49 | 71.71 | 10km |
20 Mar | SIS Lightning 12hr | 0.00 | 60mi | |
27 Feb | Malta Half Marathon SB | 1:31:00 | 72.78 | 13.1mi |
20 Feb | Bramley 20 PB | 2:32:15 | 67.59 | 20mi |
16 Jan | Stubbington Green 10k | 42:42 | 71.90 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Hogs Back 8 PB | 57:21 | 69.49 | 8mi |
26 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 19:41 | 76.50 | 5km |
21 Nov | Gosport Half Marathon PB | 1:30:52 | 72.88 | 13.1mi |
7 Nov | Lordshill 10M | 1:11:07 | 70.93 | 10mi |
10 Oct | Solent Half Marathon | 1:42:46 | 64.11 | 13.1mi |
3 Oct | The Great Clarendon Half Marathon | 1:45:55 | 62.21 | 13.1mi |
19 Sep | Victory 5 SB | 32:47 | 74.46 | 5mi |
11 Sep | Berkshire Mile - Newbury PB | 5:48 | 73.95 | 1mi |
11 Sep | Berkshire 100 metres - Newbury SB | 14 | 76.61 | 100m |
5 Sep | Bristol Half Marathon | 1:31:31 | 71.99 | 13.1mi |
9 Aug | Thruxton 5k (Race 3) | 19:53 | 75.37 | 5km |
4 Aug | Yateley 10K series - Race 3 | 48:00 | 63.63 | 10km |
31 Jul | Thunder Run 24hr | 47:29 | 64.32 | 10km |
11 Jul | New Forest 10 | 1:12:33 | 69.16 | 10mi |
7 Jul | Yateley 10k series - Race 2 | 42:25 | 72.00 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 42:32 | 71.81 | 10km |
9 May | Alton 10 | 1:09:28 | 72.23 | 10mi |
8 May | Eastleigh parkrun | 0.00 | 5km | |
25 Apr | Shakespeare Marathon SB | 3:33:43 | 63.56 | 26.2mi |
3 Apr | Berkshire Mile - Newbury | 5:53 | 72.90 | 1mi |
28 Mar | Eastleigh 10k PB | 40:51 | 74.76 | 10km |
7 Mar | Salisbury 10 PB | 1:08:43 | 73.02 | 10mi |
14 Feb | Bramley 20 SB | 2:34:34 | 66.24 | 20mi |
10 Jan | Stubbington Green 10k - Abandoned | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
19 Dec | Berkshire Mile - Newbury | 5:59 | 71.68 | 1mi |
29 Nov | Maylarch Eynsham 10K | 42:30 | 71.86 | 10km |
15 Nov | Gosport Half Marathon | 1:35:55 | 68.69 | 13.1mi |
1 Nov | Lordshill 10M | 0.00 | 10mi | |
25 Oct | Great South Run | 0.00 | 10mi | |
11 Oct | Solent Half Marathon SB | 1:34:40 | 69.28 | 13.1mi |
27 Sep | New Forest Half Marathon | 1:35:30 | 68.68 | 13.1mi |
26 Sep | Berkshire Mile - Newbury SB | 5:59 | 71.39 | 1mi |
20 Sep | Victory 5 SB | 33:08 | 73.34 | 5mi |
6 Sep | Bristol Half Marathon | 1:36:12 | 68.18 | 13.1mi |
16 Jul | Winchester 5K PB | 19:40 | 75.89 | 5km |
12 Jul | New Forest 10 SB | 1:14:10 | 67.34 | 10mi |
13 Jun | Berkshire Mile - Newbury | 6:00 | 71.20 | 1mi |
13 Jun | Berkshire 100 metres - Newbury PB | 14 | 75.69 | 100m |
6 Jun | North Hampshire Time Trial | 20:30 | 72.81 | 5km |
23 May | North Hampshire Time Trial | 20:50 | 71.64 | 5km |
17 May | Netley 10K | 43:34 | 69.77 | 10km |
26 Apr | London Marathon SB | 3:45:13 | 60.07 | 26.2mi |
18 Apr | North Hampshire Time Trial | 21:11 | 70.46 | 5km |
11 Apr | North Hampshire Time Trial | 21:14 | 70.29 | 5km |
29 Mar | Eastleigh 10k SB | 42:08 | 72.14 | 10km |
21 Mar | Rhayader Round the Lakes SB | 2:44:47 | 61.86 | 20mi |
15 Mar | Fleet Half Marathon | 1:37:34 | 67.22 | 13.1mi |
28 Feb | North Hampshire Time Trial | 21:24 | 69.75 | 5km |
15 Feb | Bramley 20 | 2:44:56 | 61.81 | 20mi |
14 Feb | North Hampshire Time Trial | 22:01 | 67.79 | 5km |
24 Jan | North Hampshire Time Trial | 21:47 | 68.52 | 5km |
3 Jan | North Hampshire Time Trial | 21:47 | 68.52 | 5km |
2008 | Result | WAVA | Distance | |
27 Dec | North Hampshire Time Trial | 21:41 | 68.84 | 5km |
20 Dec | North Hampshire Time Trial | 23:29 | 63.56 | 5km |
20 Dec | Reading Fetcheveryone Mile SB | 6:04 | 70.41 | 1mi |
7 Dec | Victory 5 SB | 33:48 | 71.89 | 5mi |
29 Nov | North Hampshire Time Trial | 21:48 | 68.47 | 5km |
22 Nov | North Hampshire Time Trial | 21:31 | 69.37 | 5km |
16 Nov | Gosport Half Marathon SB | 1:39:59 | 65.60 | 13.1mi |
15 Nov | North Hampshire Time Trial | 22:42 | 65.75 | 5km |
2 Nov | Lordshill 10M SB | 1:11:40 | 69.69 | 10mi |
26 Oct | Great South Run | 1:15:47 | 65.90 | 10mi |
12 Oct | Solent Half Marathon | 1:40:12 | 65.19 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:44:04 | 62.77 | 13.1mi |
14 Sep | Andover 5 (Round The Park) | 36:16 | 66.73 | 5mi |
17 Jul | Winchester 5K SB | 20:43 | 71.79 | 5km |
8 Jun | Winchester 10k SB | 48:17 | 62.68 | 10km |
6 Apr | Totton 10k | 50:00 | 60.53 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 13 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2022 | 4 | 0 | 3 | 22 | 28 | 23 | 24 | 17 | 29 | 24 | 8 | 3 | 183 |
2022 | 26 | 0 | 0 | 0 | 0 | 25 | 53 | 0 | 0 | 0 | 0 | 0 | 104 |
2021 | 0 | 0 | 0 | 0 | 2 | 25 | 15 | 26 | 34 | 35 | 22 | 11 | 169 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 4 | 0 | 6 |
2019 | 0 | 0 | 0 | 0 | 1 | 18 | 23 | 23 | 16 | 12 | 12 | 5 | 110 |
2019 | 35 | 16 | 16 | 5 | 0 | 0 | 18 | 0 | 18 | 0 | 0 | 0 | 108 |
2018 | 37 | 0 | 0 | 0 | 22 | 29 | 36 | 29 | 0 | 13 | 24 | 9 | 199 |
2018 | 6 | 0 | 12 | 43 | 19 | 9 | 14 | 0 | 0 | 4 | 15 | 20 | 143 |
2017 | 64 | 8 | 19 | 12 | 26 | 32 | 41 | 36 | 48 | 62 | 38 | 30 | 415 |
2017 | 0 | 47 | 158 | 172 | 138 | 73 | 82 | 89 | 43 | 27 | 54 | 34 | 915 |
2016 | 96 | 93 | 63 | 94 | 85 | 94 | 101 | 114 | 87 | 92 | 84 | 63 | 1066 |
2016 | 16 | 31 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 35 | 26 | 0 | 113 |
2015 | 60 | 98 | 55 | 20 | 115 | 104 | 98 | 70 | 72 | 113 | 103 | 123 | 1031 |
2015 | 26 | 0 | 0 | 113 | 0 | 0 | 17 | 94 | 9 | 9 | 0 | 0 | 268 |
2014 | 35 | 47 | 54 | 74 | 101 | 119 | 123 | 157 | 37 | 25 | 69 | 83 | 924 |
2014 | 58 | 92 | 114 | 68 | 44 | 0 | 85 | 0 | 61 | 51 | 22 | 0 | 594 |
2013 | 107 | 112 | 112 | 111 | 124 | 107 | 138 | 115 | 137 | 75 | 43 | 48 | 1228 |
2013 | 0 | 0 | 18 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 102 | 228 |
2012 | 160 | 112 | 120 | 163 | 127 | 85 | 38 | 25 | 28 | 82 | 132 | 140 | 1212 |
2012 | 0 | 0 | 0 | 0 | 0 | 30 | 71 | 97 | 65 | 0 | 0 | 0 | 263 |
2011 | 151 | 143 | 188 | 132 | 133 | 129 | 200 | 221 | 220 | 109 | 117 | 57 | 1800 |
2011 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 27 | 79 | 138 |
2010 | 161 | 177 | 198 | 106 | 113 | 117 | 150 | 161 | 96 | 129 | 117 | 104 | 1627 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2009 | 148 | 137 | 145 | 108 | 65 | 125 | 132 | 115 | 101 | 75 | 125 | 125 | 1402 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 36 | 0 | 0 | 41 |
2008 | 0 | 0 | 0 | 0 | 42 | 113 | 73 | 82 | 100 | 93 | 131 | 134 | 767 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Split Summary
=== 1) 1m - 9:49(9:49/m) 134/147bpm [1314b/mi] 88cal 6.12/6.49mph 2) 1m - 9:49(9:49/m) 146/159bpm [1432b/mi] 99cal 6.12/6.47mph 3) 1m - 9:55(9:55/m) 153/163bpm [1518b/mi] 105cal 6.05/6.53mph 4) 0.1m - 1:03(10:46/m) 157/164bpm [1689b/mi] 11cal 5.58/5.89mph ![]() |
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Split Summary
=== 1) 7.5m - 2:15:54(18:07/m) 90/140bpm [1630b/mi] 445cal 53/84rpm 3.31/5.89mph ![]() |
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Split Summary
=== 1) 1m - 9:53(9:53/m) 138/151bpm [1364b/mi] 94cal 6.07/6.72mph 2) 1m - 9:42(9:42/m) 147/160bpm [1425b/mi] 97cal 6.19/6.66mph 3) 1m - 9:25(9:25/m) 155/162bpm [1459b/mi] 102cal 6.38/6.53mph 4) 0.1m - 1:00(10:13/m) 157/160bpm [1604b/mi] 10cal 5.87/6.39mph ![]() |
Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Split Summary
=== 1) 1mi - 10:01(10:01/mi) 138/149bpm [1383b/mi] 96cal 5.99/6.97mph 2) 1mi - 10:29(10:29/mi) 149/161bpm [1562b/mi] 109cal 5.72/6.8mph 3) 1mi - 9:59(9:59/mi) 152/158bpm [1518b/mi] 106cal 6.01/6.41mph 4) 0.1mi - 59(10:00/mi) 160/162bpm [1600b/mi] 10cal 6/6.18mph ![]() |
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Split Summary
=== 1) 1mi - 9:41(9:41/mi) 142/158bpm [1375b/mi] 95cal 6.2/6.62mph 2) 1mi - 10:10(10:10/mi) 149/158bpm [1515b/mi] 104cal 5.9/6.43mph 3) 1mi - 9:51(9:51/mi) 146/156bpm [1438b/mi] 97cal 6.09/6.66mph 4) 0.1mi - 1:01(10:08/mi) 158/161bpm [1600b/mi] 11cal 5.93/6.07mph ![]() |
Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Split Summary
=== 1) 1mi - 9:52(9:52/mi) 138/151bpm [1361b/mi] 95cal 6.08/6.93mph 2) 1mi - 10:00(10:00/mi) 150/162bpm [1500b/mi] 105cal 6/6.51mph 3) 1mi - 9:53(9:53/mi) 152/160bpm [1501b/mi] 104cal 6.08/6.37mph 4) 0.1mi - 1:02(10:25/mi) 156/159bpm [1625b/mi] 11cal 5.76/6.47mph ![]() |
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Split Summary
=== 1) 1mi - 9:50(9:50/mi) 138/156bpm [1357b/mi] 94cal 6.1/6.64mph 2) 1mi - 9:46(9:46/mi) 146/153bpm [1427b/mi] 101cal 6.14/6.55mph 3) 0.5mi - 5:02(10:07/mi) 151/157bpm [1529b/mi] 53cal 5.93/6.59mph ![]() |
Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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