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-Monty- F45

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Races
92
Miles
11740
Miles
2807
WAVA
72.21%
100m
14
Mile
5:48
5k
19:40
5M
32:30
10k
40:51
10M
1:08:43
Half
1:30:52
20M
2:32:15
Mara
3:20:41

About Me

Currently evaluating what I should be doing and what I want to do with no real idea.

Groups

This user is a member of Berkshire Fetchies, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Single Fetchies, smiley codes

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
100m	2	14 3:45/mi	72.21		14 71.69	14 72.21
1mi	6	5:48 5:48/mi	66.69	6:04 63.27	5:59 64.62	5:48 66.69
5km	17	19:40 6:20/mi	68.83	20:43 64.00	19:40 67.89	19:41 68.83
5mi	7	32:30 6:30/mi	68.91	33:48 65.30	33:08 66.61	32:47 67.81	32:30 68.91		34:03 66.76
10km	17	40:51 6:34/mi	68.52	48:17 57.16	42:08 65.96	40:51 68.52	42:32 66.30	41:56 67.75	42:20 67.62
8mi	1	57:21 7:10/mi	63.66			57:21 63.66
10mi	9	1:08:43 6:52/mi	67.77	1:11:40 63.46	1:14:10 61.32	1:08:43 66.67			1:09:10 67.77
13.1mi	18	1:30:52 6:56/mi	67.36	1:39:59 60.32	1:34:40 63.71	1:30:52 67.36	1:31:00 67.26	1:35:53 64.85	1:35:28 65.13
16mi	2	2:06:17 7:54/mi	61.11					2:17:00 55.88	2:06:17 61.11
30km	2	2:44:47 8:50/mi	54.56				2:45:37 53.42		2:44:47 54.56
20mi	6	2:32:15 7:37/mi	62.35		2:44:47 56.80	2:34:34 60.94	2:32:15 62.35	3:02:37 52.40
26.2mi	4	3:20:41 7:40/mi	63.26		3:45:13 55.69	3:33:43 58.98	3:20:41 63.26	3:49:21 55.81
33mi	1	5:22:51 9:47/mi	49.94					5:22:51 49.94

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1	18	16	0	0	0	0	0	35
2019	35	16	16	5	0	0	0	0	0	0	0	0	72
2018	37	0	0	0	22	29	36	29	0	13	24	9	199
2018	6	0	12	43	19	9	14	0	0	4	15	20	143
2017	64	8	19	12	26	32	41	36	48	62	38	30	415
2017	0	47	158	172	138	73	82	89	43	27	54	34	915
2016	96	93	63	94	85	94	101	114	87	92	84	63	1066
2016	16	31	0	0	5	0	0	0	0	35	26	0	113
2015	60	98	55	20	115	104	98	70	72	113	103	123	1031
2015	26	0	0	113	0	0	17	94	9	9	0	0	268
2014	35	47	54	74	101	119	123	157	37	25	69	83	924
2014	58	92	114	73	44	0	85	0	61	51	22	0	599
2013	107	112	112	111	124	107	138	115	137	75	43	48	1228
2013	0	0	18	26	0	0	0	0	0	0	82	102	228
2012	160	112	120	163	127	85	38	25	28	82	132	140	1212
2012	0	0	0	0	0	30	71	97	65	0	0	0	263
2011	151	163	188	132	139	129	200	221	220	109	117	57	1826
2011	0	0	0	0	32	0	0	0	0	0	27	79	138
2010	161	177	198	106	113	117	150	161	96	129	117	104	1627
2010	0	0	0	0	0	0	0	15	0	0	0	0	15
2009	148	137	145	108	65	125	132	124	101	75	125	125	1411
2009	0	0	0	0	0	0	0	5	0	36	0	0	41
2008	0	0	0	0	42	113	73	82	100	93	131	134	767
2008	0	0	0	0	0	0	0	0	0	0	0	12	12

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
2mi, 20:12 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 138/150bpm 94cal 6.04/6.45mph 2) 1m - 10:17(10:17/m) 151/163bpm 107cal 5.84/6.7mph Add a comment	-	-	2mi, 20:28 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 138/156bpm 93cal 6.04/7.08mph 2) 1m - 10:31(10:31/m) 152/164bpm 110cal 5.71/6.59mph Add a comment	-	-	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2.3mi, 21:35 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 146/155bpm 98cal 6.19/7.72mph 2) 1m - 9:24(9:24/m) 151/164bpm 98cal 6.39/6.87mph 3) 0.25m - 2:31(10:05/m) 163/167bpm 28cal 5.95/6.18mph Add a comment	-	2mi, 19:52 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 137/151bpm 95cal 5.87/6.64mph 2) 1m - 9:38(9:38/m) 154/163bpm 103cal 6.23/6.85mph Add a comment	-	-	2.3mi, 21:54 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 140/155bpm 94cal 6.12/6.89mph 2) 1m - 9:39(9:39/m) 155/161bpm 103cal 6.22/6.53mph 3) 0.25m - 2:27(9:50/m) 160/163bpm 27cal 6.1/6.07mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2.5mi, 23:36 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 138/163bpm 87cal 6.45/6.87mph 2) 1m - 9:44(9:44/m) 156/164bpm 105cal 6.16/7.01mph 3) 0.5m - 4:34(9:11/m) 159/167bpm 50cal 6.53/6.85mph Add a comment	-	2mi, 19:54 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 138/160bpm 93cal 5.99/6.91mph 2) 1m - 9:50(9:50/m) 150/158bpm 102cal 6.1/6.89mph 3) 0.01m - 3(7:26/m) 153/153bpm 8.07/6.35mph Add a comment	-	-	-	2.5mi, 24:34 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 133/149bpm 89cal 6.12/6.62mph 2) 1m - 9:54(9:54/m) 148/160bpm 103cal 6.06/6.51mph 3) 0.5m - 4:52(9:46/m) 149/161bpm 49cal 6.14/6.87mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	2.5mi, 23:51 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/156bpm 91cal 6.34/6.95mph 2) 1m - 9:36(9:36/m) 152/158bpm 102cal 6.25/6.76mph 3) 0.5m - 4:47(9:35/m) 157/164bpm 52cal 6.26/6.45mph Add a comment	-	-	-	2mi, 19:43 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 146/161bpm 100cal 6.17/6.7mph 2) 1m - 9:45(9:45/m) 155/164bpm 106cal 6.15/6.49mph 3) 0.03m - 14(8:31/m) 158/159bpm 2cal 7.05/6.39mph Add a comment	-

2013	Date	Result	WAVA
Victory 5	15 Sep		0.00%
Overton 5	7 Sep	34:03	66.76%
Salisbury 5-4-3-2-1 Trail Short Course	11 Aug	2:44:47	54.56%
Thunder Run 24hr	27 Jul		0.00%
Midsummer Munro	22 Jun		0.00%
Bupa London 10,000	27 May	42:34	67.25%
Hook 10	19 May	1:10:15	66.72%
Combe Gibbet to Overton	7 Apr	2:06:17	61.11%
Eastleigh 10k	24 Mar	42:20	67.62%
Salisbury 10	10 Mar	1:09:10	67.77%
Bath Half	3 Mar	1:35:28	65.13%
2012	Date	Result	WAVA
AVR Wiltshire Half Marathon	9 Dec	1:35:53	64.85%
Thunder Run 24hr	28 Jul		0.00%
Marlborough Downs Challenge - 33 Miles	12 May	5:22:51	49.94%
Brighton Marathon	15 Apr	3:49:21	55.81%
Combe Gibbet to Overton 16	1 Apr	2:17:00	55.88%
Eastleigh 10k	25 Mar	41:56	67.75%
Barcelona Half Marathon	26 Feb		0.00%
Bramley 20	12 Feb	3:02:37	52.40%
Stubbington Green 10k	15 Jan	43:10	65.81%
2011	Date	Result	WAVA
Gosport Half Marathon	20 Nov	1:41:03	61.05%
Abingdon Marathon	16 Oct	3:20:41	63.26%
Victory 5	18 Sep	32:30	68.91%
Autumn Spitfire 20	4 Sep	2:41:00	58.96%
Overton 5	3 Sep	33:28	66.92%
Salisbury 5-4-3-2-1 Trail Short Course	14 Aug	2:45:37	53.42%
Yateley 10K Series - Race 2	6 Jul	42:32	66.30%
The Midsummer Munro half marathon	18 Jun	2:11:00	46.72%
Otmoor Challenge	4 Jun	1:42:51	59.51%
Yateley 10K Series - Race 1	1 Jun	42:49	65.86%
SIS Lightning 12hr	20 Mar		0.00%
Malta Half Marathon	27 Feb	1:31:00	67.26%
Bramley 20	20 Feb	2:32:15	62.35%
Stubbington Green 10k	16 Jan	42:42	66.04%
2010	Date	Result	WAVA
Hogs Back 8	12 Dec	57:21	63.66%
Poole Runners-Winter Series 5k time trials (2)	26 Nov	19:41	68.83%
Gosport Half Marathon	21 Nov	1:30:52	67.36%
Lordshill 10M	7 Nov	1:11:07	64.90%
Solent Half Marathon	10 Oct	1:42:46	59.10%
The Great Clarendon Half Marathon	3 Oct	1:45:55	57.34%
Victory 5	19 Sep	32:47	67.81%
Berkshire 100 metres - Newbury	11 Sep	14	72.21%
Berkshire Mile - Newbury	11 Sep	5:48	66.69%
Bristol Half Marathon	5 Sep	1:31:31	66.37%
Thruxton 5k (Race 3)	9 Aug	19:53	67.64%
Yateley 10K series - Race 3	4 Aug	48:00	58.32%
Thunder Run 24hr	31 Jul	47:29	58.95%
New Forest 10	11 Jul	1:12:33	63.13%
Yateley 10k series - Race 2	7 Jul	42:25	65.99%
Yateley 10k Series - Race 1	2 Jun	42:32	65.81%
Alton 10	9 May	1:09:28	65.94%
Eastleigh parkrun	8 May		0.00%
Shakespeare Marathon	25 Apr	3:33:43	58.98%
Berkshire Mile - Newbury	3 Apr	5:53	65.71%
Eastleigh 10k	28 Mar	40:51	68.52%
Salisbury 10	7 Mar	1:08:43	66.67%
Bramley 20	14 Feb	2:34:34	60.94%
Stubbington Green 10k - Abandoned	10 Jan		0.00%
2009	Date	Result	WAVA
Berkshire Mile - Newbury	19 Dec	5:59	64.62%
Maylarch Eynsham 10K	29 Nov	42:30	65.86%
Gosport Half Marathon	15 Nov	1:35:55	63.33%
Lordshill 10M	1 Nov		0.00%
Great South Run	25 Oct		0.00%
Solent Half Marathon	11 Oct	1:34:40	63.71%
New Forest Half Marathon	27 Sep	1:35:30	63.15%
Berkshire Mile - Newbury	26 Sep	5:59	64.15%
Victory 5	20 Sep	33:08	66.61%
Bristol Half Marathon	6 Sep	1:36:12	62.69%
Winchester 5K	16 Jul	19:40	67.89%
New Forest 10	12 Jul	1:14:10	61.32%
Berkshire Mile - Newbury	13 Jun	6:00	63.97%
Berkshire 100 metres - Newbury	13 Jun	14	71.69%
North Hampshire Time Trial	6 Jun	20:30	65.13%
North Hampshire Time Trial	23 May	20:50	64.09%
Netley 10K	17 May	43:34	63.79%
London Marathon	26 Apr	3:45:13	55.69%
North Hampshire Time Trial	18 Apr	21:11	63.03%
North Hampshire Time Trial	11 Apr	21:14	62.88%
Eastleigh 10k	29 Mar	42:08	65.96%
Rhayader Round the Lakes 20	21 Mar	2:44:47	56.80%
Fleet Half Marathon	15 Mar	1:37:34	61.81%
North Hampshire Time Trial	28 Feb	21:24	62.39%
Bramley 20	15 Feb	2:44:56	56.75%
North Hampshire Time Trial	14 Feb	22:01	60.64%
North Hampshire Time Trial	24 Jan	21:47	61.29%
North Hampshire Time Trial	3 Jan	21:47	61.29%
2008	Date	Result	WAVA
North Hampshire Time Trial	27 Dec	21:41	61.57%
Reading Fetcheveryone Mile	20 Dec	6:04	63.27%
North Hampshire Time Trial	20 Dec	23:29	56.85%
Victory 5	7 Dec	33:48	65.30%
North Hampshire Time Trial	29 Nov	21:48	61.22%
North Hampshire Time Trial	22 Nov	21:31	62.03%
Gosport Half Marathon	16 Nov	1:39:59	60.32%
North Hampshire Time Trial	15 Nov	22:42	58.79%
Lordshill 10M	2 Nov	1:11:40	63.46%
Great South Run	26 Oct	1:15:47	60.01%
Solent Half Marathon	12 Oct	1:40:12	59.84%
New Forest Half Marathon	21 Sep	1:44:04	57.61%
Andover 5 (Round The Park)	14 Sep	36:16	60.44%
Winchester 5K	17 Jul	20:43	64.00%
Winchester 10k	8 Jun	48:17	57.16%
Totton 10k	6 Apr	50:00	55.20%

-Monty- F45

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