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postie postie M50

About
Bests
All Races
Mileage
Training

Headington RoadRunners

Races
19
Miles
7191
Miles
11
5k
17:56
10k
38:54
Half
1:20:22
Mara
2:49:57

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Buddies (6)

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014
5km	1	17:56 5:46/mi				17:56
10km	2	38:54 6:16/mi	42:47	38:54
13.1mi	6	1:20:22 6:08/mi		1:29:45	1:25:24		1:23:51		1:20:22
26.2mi	10	2:49:57 6:29/mi		3:12:46	3:09:54	3:01:36	2:58:41	2:53:30	2:49:57	2:50:42

2017		Result	WAVA	Distance
7 May	Shakespeare Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon		0.00	26.2mi
13 Apr	London Marathon SB	2:50:42	77.03	26.2mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon PB	2:49:57	77.37	26.2mi
8 Sep	Maidenhead Half Marathon PB	1:20:22	77.05	13.1mi
21 Apr	London Marathon	2:51:59	75.83	26.2mi
10 Feb	Wokingham Half Marathon	1:21:39	75.84	13.1mi
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	2:53:30	75.16	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	2:58:41	71.80	26.2mi
13 Feb	Wokingham Half Marathon SB	1:23:51	72.65	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:05:35	69.13	26.2mi
29 May	HRR 5K Time Trial PB	17:56	76.99	5km
25 Apr	London Marathon	3:07:48	67.79	26.2mi
24 Jan	Gloucester Marathon SB	3:01:36	70.10	26.2mi
2009		Result	WAVA	Distance
26 Apr	Shakespeare Marathon SB	3:09:54	66.58	26.2mi
15 Mar	Silverstone Half Marathon SB	1:25:24	70.30	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:12:46	65.59	26.2mi
31 Aug	Headington 10K PB	38:54	70.75	10km
28 Jun	The Humph's Hilly Half SB	1:29:45	66.49	13.1mi
10 Feb	Wokingham Half Marathon	1:29:49	66.44	13.1mi
2007		Result	WAVA	Distance
2 Sep	Lidl Headington 10K SB	42:47	63.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	193	195	209	101	155	200	181	43	60	0	0	0	1337
2013	139	192	205	159	117	210	187	215	232	158	114	90	2019
2012	18	21	35	40	60	101	170	145	192	117	14	73	988
2011	128	165	153	80	62	19	10	21	15	0	0	0	653
2010	127	41	106	151	98	108	121	167	160	45	0	30	1153
2010	0	0	11	0	0	0	0	0	0	0	0	0	11
2009	120	111	146	135	23	26	91	100	44	9	121	116	1040

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