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postie postie M50
About
Race Times
All Races
Mileage
Training
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Races
19 -
Miles
7191 -
Miles
11
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 17:56
5:46/mi
|
0.00 | 17:56 | |||||||
10km | 2 | 38:54
6:16/mi
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0.00 | 42:47 | 38:54 | ||||||
13.1mi | 6 | 1:20:22
6:08/mi
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0.00 | 1:29:45 | 1:25:24 | 1:23:51 | 1:20:22 | ||||
26.2mi | 10 | 2:49:57
6:29/mi
|
0.00 | 3:12:46 | 3:09:54 | 3:01:36 | 2:58:41 | 2:53:30 | 2:49:57 | 2:50:42 |
2017 |
Distance | Date | Result | WAVA |
Shakespeare Marathon | 26.2mi | 7 May | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 28 Sep | 0.00% | |
London Marathon | 26.2mi | 13 Apr | 2:50:42 | 77.03% |
Wokingham Half Marathon (CANCELLED) | 13.1mi | 9 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 20 Oct | 2:49:57 | 77.37% |
Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:20:22 | 77.05% |
London Marathon | 26.2mi | 21 Apr | 2:51:59 | 75.83% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:21:39 | 75.84% |
2012 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 21 Oct | 2:53:30 | 75.16% |
2011 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 2:58:41 | 71.80% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:23:51 | 72.65% |
2010 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 17 Oct | 3:05:35 | 69.13% |
HRR 5K Time Trial | 5km | 29 May | 17:56 | 76.99% |
London Marathon | 26.2mi | 25 Apr | 3:07:48 | 67.79% |
Gloucester Marathon | 26.2mi | 24 Jan | 3:01:36 | 70.10% |
2009 |
Distance | Date | Result | WAVA |
Shakespeare Marathon | 26.2mi | 26 Apr | 3:09:54 | 66.58% |
Silverstone Half Marathon | 13.1mi | 15 Mar | 1:25:24 | 70.30% |
2008 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 3:12:46 | 65.59% |
Headington 10K | 10km | 31 Aug | 38:54 | 70.75% |
The Humph's Hilly Half | 13.1mi | 28 Jun | 1:29:45 | 66.49% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:29:49 | 66.44% |
2007 |
Distance | Date | Result | WAVA |
Lidl Headington 10K | 10km | 2 Sep | 42:47 | 63.92% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 193 | 195 | 209 | 101 | 155 | 200 | 181 | 43 | 60 | 0 | 0 | 0 | 1337 |
2013 | 139 | 192 | 205 | 159 | 117 | 210 | 187 | 215 | 232 | 158 | 114 | 90 | 2019 |
2012 | 18 | 21 | 35 | 40 | 60 | 101 | 170 | 145 | 192 | 117 | 14 | 73 | 988 |
2011 | 128 | 165 | 153 | 80 | 62 | 19 | 10 | 21 | 15 | 0 | 0 | 0 | 653 |
2010 | 127 | 41 | 106 | 151 | 98 | 108 | 121 | 167 | 160 | 45 | 0 | 30 | 1153 |
2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 120 | 111 | 146 | 135 | 23 | 26 | 91 | 100 | 44 | 9 | 121 | 116 | 1040 |
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