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Ron Hills Alter Ego MS

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	68	30:12 9:43/mi	42.99	32:24 40.07	30:12 42.99	30:43 42.27	31:36 41.09	32:15 40.26	32:13 40.30	37:24 34.71	44:48 28.98	44:38 29.09
6km	2	41:51 11:14/mi	37.23				41:51 37.23	44:15 35.21
7.6km	1	52:13 11:03/mi	38.57			52:13 38.57
5mi	1	1:04:52 12:58/mi	32.87				1:04:52 32.87
10km	14	59:06 9:31/mi	45.21	59:06 45.21	1:13:22 36.42	1:04:58 41.12	1:09:45 38.30	1:12:22 36.92		1:30:09 29.64
11km	2	2:01:18 17:45/mi	24.23				2:01:18 24.23	2:17:32 21.37
8mi	1	1:37:16 12:10/mi	35.70					1:37:16 35.70
8.2mi	1	1:23:24 10:10/mi	42.68	1:23:24 42.68
14km	1	1:31:48 10:33/mi	41.60		1:31:48 41.60
15km	1	2:14:00 14:23/mi	30.53							2:14:00 30.53
10mi	4	1:48:41 10:52/mi	40.48		1:48:41 40.48	1:59:48 36.73	1:57:03 37.59	2:08:55 34.13
13.1mi	7	2:27:12 11:14/mi	39.66		2:27:12 39.66		2:34:00 37.91	3:25:16 28.44	3:08:18 31.01
26.2mi	1	5:51:11 13:24/mi	35.01		5:51:11 35.01

2019		Result	WAVA	Distance
12 Jan	Kapiti Coast parkrun SB	44:38	29.09	5km
12 Jan	Barry Curtis parkrun	46:44	27.78	5km
2018		Result	WAVA	Distance
2 Jun	Strathclyde parkrun	46:36	27.86	5km
28 Apr	Southampton parkrun SB	44:48	28.98	5km
2017		Result	WAVA	Distance
26 Nov	Paphos 10k City Run SB	1:30:09	29.64	10km
19 Aug	Clacton Seafront parkrun	41:04	31.62	5km
5 Aug	Ormeau parkrun	37:59	34.18	5km
15 Jul	Hastings parkrun SB	37:24	34.71	5km
8 Jul	Sheffield Hallam parkrun	40:48	31.82	5km
4 Feb	Heaton Parkrun	38:25	33.80	5km
28 Jan	Heaton parkrun	40:33	32.02	5km
22 Jan	Knysna parkrun	38:06	34.08	5km
15 Jan	Hartenbos parkrun	40:43	31.89	5km
8 Jan	Bay to Bay PB	2:14:00	30.53	15km
2016		Result	WAVA	Distance
3 Dec	Hastings parkrun SB	32:13	40.30	5km
19 Nov	Hastings parkrun	33:15	39.05	5km
5 Nov	Hastings parkrun	32:44	39.66	5km
29 Oct	Conkers parkrun, N.W.Leicestershire	34:49	37.29	5km
15 Oct	Ashford parkrun	34:28	37.67	5km
20 Aug	Harwich parkrun	40:32	32.03	5km
13 Aug	Hastings parkrun	36:28	35.60	5km
6 Aug	Ormeau parkrun	37:59	34.18	5km
23 Apr	Hastings parkrun	34:03	38.13	5km
16 Apr	Hastings parkrun	35:42	36.37	5km
2 Apr	Paris Breakfast Run	39:18	33.04	5km
5 Mar	Hastings parkrun	34:21	37.80	5km
20 Feb	Hastings parkrun	35:40	36.40	5km
17 Jan	Star Wars Half Marathon SB	3:08:18	31.01	13.1mi
9 Jan	Hastings parkrun	35:01	37.08	5km
3 Jan	Tadworth 10		0.00	10mi
2015		Result	WAVA	Distance
27 Dec	End of Year 10 Mile SB	2:08:55	34.13	10mi
25 Dec	Ashford parkrun	33:19	38.97	5km
12 Dec	Hastings parkrun	33:29	38.78	5km
5 Dec	Hastings parkrun	34:48	37.31	5km
29 Nov	Cyprus International Challenge Day 4 - 10K	1:19:57	33.42	10km
28 Nov	Cyprus International Challenge Day 3 - Trail Half SB	3:25:16	28.44	13.1mi
27 Nov	Cyprus International Challenge Day 2 - 11k Hill SB	2:17:32	21.37	11km
26 Nov	Cyprus International 4 Day Challenge Day 1 - 6K SB	44:15	35.21	6km
7 Nov	Poppy 10k SB	1:12:22	36.92	10km
31 Oct	Hastings parkrun	34:06	38.07	5km
24 Oct	Hastings parkrun	33:40	38.56	5km
17 Oct	Spooky Sprint Kent 10K	1:14:01	36.10	10km
10 Oct	Ashford parkrun	34:50	37.27	5km
29 Aug	Heaton parkrun	35:45	36.32	5km
19 Aug	Derby 5k Summer Series - Race 4	34:28	37.67	5km
8 Aug	Ormeau parkrun	37:59	34.18	5km
6 Aug	Sale 5k Sizzler (4)	33:19	38.97	5km
4 Jul	Foots Cray 10k	1:21:57	32.60	10km
20 Jun	Ashford parkrun	34:25	37.72	5km
21 Mar	Heaton parkrun	34:51	37.25	5km
14 Mar	Ashford parkrun	32:16	40.24	5km
18 Jan	Lakeside Canal Run PB	1:37:16	35.70	8mi
3 Jan	Ashford parkrun SB	32:15	40.26	5km
2014		Result	WAVA	Distance
28 Dec	End of Year 10 Mile SB	1:57:03	37.59	10mi
6 Dec	CAFOD Nativity 10k SB	1:09:45	38.30	10km
23 Nov	Cyprus Challenge - 10k	1:13:34	36.32	10km
22 Nov	Cyprus Challenge - half marathon	3:09:53	30.75	13.1mi
21 Nov	Cyprus Challenge 11k PB	2:01:18	24.23	11km
20 Nov	Cyprus Challenge 6k time trial PB	41:51	37.23	6km
15 Nov	Tonbridge parkrun	34:13	37.94	5km
8 Nov	Poppy Half Marathon SB	2:34:00	37.91	13.1mi
1 Nov	Ashford parkrun	34:49	37.29	5km
26 Oct	Capital Runners Richmond Park 10k	1:10:57	37.66	10km
25 Oct	Ashford parkrun	33:33	38.70	5km
18 Oct	Ashford parkrun	34:37	37.51	5km
27 Sep	Ashford parkrun	34:11	37.98	5km
30 Aug	Ashford parkrun	31:38	41.04	5km
16 Aug	Rakvere Night Run	1:09:46	38.29	10km
9 Aug	Ashford parkrun	32:52	39.50	5km
6 Aug	Piggs 10k, Mickleover	1:12:47	36.71	10km
2 Aug	Friston Adder 5 PB	1:04:52	32.87	5mi
30 Jul	Bexhill 5k SB	31:36	41.09	5km
22 Mar	Sheffield Hallam Parkrun	37:06	35.00	5km
8 Mar	Ashford parkrun	34:03	38.13	5km
1 Mar	Ashford parkrun	33:23	38.89	5km
1 Feb	Ashford parkrun	33:38	38.60	5km
4 Jan	Ashford parkrun	33:56	38.26	5km
2013		Result	WAVA	Distance
29 Dec	End of Year Run PB	52:13	38.57	7.6km
14 Dec	Ashford parkrun	35:00	37.10	5km
7 Dec	Wythenshawe parkrun	34:22	37.78	5km
2 Nov	Sheffield Hallam Parkrun 2nd Nov	37:02	35.06	5km
29 Sep	Causeway 10k	1:31:11	29.30	10km
28 Sep	Portrush parkrun	35:05	37.01	5km
21 Sep	Wythenshawe parkrun	33:14	39.07	5km
31 Aug	Pegwell Bay parkrun	32:28	39.99	5km
24 Aug	Maidstone parkrun	34:30	37.63	5km
28 Apr	Dulwich Parkrun	31:48	40.83	5km
24 Apr	Lido 5k SB	30:43	42.27	5km
20 Apr	Maidstone parkrun	33:23	38.89	5km
13 Jan	Bromley 10k SB	1:04:58	41.12	10km
6 Jan	Tadworth 10 SB	1:59:48	36.73	10mi
2012		Result	WAVA	Distance
30 Dec	End of Year 14k PB	1:31:48	41.60	14km
1 Dec	Bradford Park Run	31:58	40.62	5km
24 Nov	Wythenshawe parkrun	31:46	40.87	5km
17 Nov	Hastings Runners 5K PB	30:12	42.99	5km
9 Sep	Wingham 10K SB	1:13:22	36.42	10km
19 May	The Night Run, Luxembourg	2:31:35	38.52	13.1mi
12 May	Eastbourne Parkrun	30:18	42.85	5km
22 Apr	London Marathon PB	5:51:11	35.01	26.2mi
1 Apr	The Sussex Half Marathon	2:45:21	35.31	13.1mi
25 Mar	Hastings Half Marathon PB	2:27:12	39.66	13.1mi
29 Jan	Barratts Canterbury 10 PB	1:48:41	40.48	10mi
2011		Result	WAVA	Distance
12 Feb	Reading parkrun #71 SB	32:24	40.07	5km
23 Jan	Lakeside Canal Run PB	1:23:24	42.68	8.2mi
16 Jan	Bromley 10k PB	59:06	45.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	22	41	27	0	0	0	0	0	0	0	89
2018	7	45	37	46	9	25	0	0	0	0	0	0	169
2017	51	23	24	4	15	47	45	43	40	0	31	4	327
2016	50	32	19	39	9	45	16	30	15	77	88	47	466
2015	68	6	56	11	0	42	44	43	11	52	66	37	435
2014	27	15	32	5	0	30	38	58	60	65	66	24	421
2013	86	72	0	34	3	13	23	50	37	19	0	44	382
2012	11	0	0	0	0	3	0	0	6	0	0	0	20
2012	91	88	70	77	69	29	30	57	34	0	62	55	662
2011	0	0	0	0	0	0	0	0	0	5	0	0	5

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Ron Hills Alter Ego MS

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