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Ron Hills Alter Ego MS

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Mileage

Training

Hastings Runners, Wadhurst Runners

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Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	68	30:12 9:43/mi	32:24	30:12	30:43	31:36	32:15	32:13	37:24	44:48	44:38
6km	2	41:51 11:14/mi				41:51	44:15
7.6km	1	52:13 11:03/mi			52:13
5mi	1	1:04:52 12:58/mi				1:04:52
10km	14	59:06 9:31/mi	59:06	1:13:22	1:04:58	1:09:45	1:12:22		1:30:09
11km	2	2:01:18 17:45/mi				2:01:18	2:17:32
8mi	1	1:37:16 12:10/mi					1:37:16
8.2mi	1	1:23:24 10:10/mi	1:23:24
14km	1	1:31:48 10:33/mi		1:31:48
15km	1	2:14:00 14:23/mi							2:14:00
10mi	4	1:48:41 10:52/mi		1:48:41	1:59:48	1:57:03	2:08:55
13.1mi	7	2:27:12 11:14/mi		2:27:12		2:34:00	3:25:16	3:08:18
26.2mi	1	5:51:11 13:24/mi		5:51:11

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	22	41	27	0	0	0	0	0	0	0	89
2018	7	45	37	46	9	25	0	0	0	0	0	0	169
2017	51	23	24	4	15	47	45	43	40	0	31	4	327
2016	50	32	19	39	9	45	16	30	15	77	88	47	466
2015	68	6	56	11	0	42	44	43	11	52	66	37	435
2014	27	15	32	5	0	30	38	58	60	65	66	24	421
2013	86	72	0	34	3	13	23	50	37	19	0	44	382
2012	91	88	70	77	69	29	30	57	34	0	62	55	662
2011	0	0	0	0	0	0	0	0	0	5	0	0	5

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Kapiti Coast parkrun	5km	12 Jan	44:38	29.09%
Barry Curtis parkrun	5km	12 Jan	46:44	27.78%
2018	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	2 Jun	46:36	27.86%
Southampton parkrun	5km	28 Apr	44:48	28.98%
2017	Distance	Date	Result	WAVA
Paphos 10k City Run	10km	26 Nov	1:30:09	29.64%
Clacton Seafront parkrun	5km	19 Aug	41:04	31.62%
Ormeau parkrun	5km	5 Aug	37:59	34.18%
Hastings parkrun	5km	15 Jul	37:24	34.71%
Sheffield Hallam parkrun	5km	8 Jul	40:48	31.82%
Heaton Parkrun	5km	4 Feb	38:25	33.80%
Heaton parkrun	5km	28 Jan	40:33	32.02%
Knysna parkrun	5km	22 Jan	38:06	34.08%
Hartenbos parkrun	5km	15 Jan	40:43	31.89%
Bay to Bay	15km	8 Jan	2:14:00	30.53%
2016	Distance	Date	Result	WAVA
Hastings parkrun	5km	3 Dec	32:13	40.30%
Hastings parkrun	5km	19 Nov	33:15	39.05%
Hastings parkrun	5km	5 Nov	32:44	39.66%
Conkers parkrun, N.W.Leicestershire	5km	29 Oct	34:49	37.29%
Ashford parkrun	5km	15 Oct	34:28	37.67%
Harwich parkrun	5km	20 Aug	40:32	32.03%
Hastings parkrun	5km	13 Aug	36:28	35.60%
Ormeau parkrun	5km	6 Aug	37:59	34.18%
Hastings parkrun	5km	23 Apr	34:03	38.13%
Hastings parkrun	5km	16 Apr	35:42	36.37%
Paris Breakfast Run	5km	2 Apr	39:18	33.04%
Hastings parkrun	5km	5 Mar	34:21	37.80%
Hastings parkrun	5km	20 Feb	35:40	36.40%
Star Wars Half Marathon	13.1mi	17 Jan	3:08:18	31.01%
Hastings parkrun	5km	9 Jan	35:01	37.08%
Tadworth 10	10mi	3 Jan		0.00%
2015	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	27 Dec	2:08:55	34.13%
Ashford parkrun	5km	25 Dec	33:19	38.97%
Hastings parkrun	5km	12 Dec	33:29	38.78%
Hastings parkrun	5km	5 Dec	34:48	37.31%
Cyprus International Challenge Day 4 - 10K	10km	29 Nov	1:19:57	33.42%
Cyprus International Challenge Day 3 - Trail Half	13.1mi	28 Nov	3:25:16	28.44%
Cyprus International Challenge Day 2 - 11k Hill	11km	27 Nov	2:17:32	21.37%
Cyprus International 4 Day Challenge Day 1 - 6K	6km	26 Nov	44:15	35.21%
Poppy 10k	10km	7 Nov	1:12:22	36.92%
Hastings parkrun	5km	31 Oct	34:06	38.07%
Hastings parkrun	5km	24 Oct	33:40	38.56%
Spooky Sprint Kent 10K	10km	17 Oct	1:14:01	36.10%
Ashford parkrun	5km	10 Oct	34:50	37.27%
Heaton parkrun	5km	29 Aug	35:45	36.32%
Derby 5k Summer Series - Race 4	5km	19 Aug	34:28	37.67%
Ormeau parkrun	5km	8 Aug	37:59	34.18%
Sale 5k Sizzler (4)	5km	6 Aug	33:19	38.97%
Foots Cray 10k	10km	4 Jul	1:21:57	32.60%
Ashford parkrun	5km	20 Jun	34:25	37.72%
Heaton parkrun	5km	21 Mar	34:51	37.25%
Ashford parkrun	5km	14 Mar	32:16	40.24%
Lakeside Canal Run	8mi	18 Jan	1:37:16	35.70%
Ashford parkrun	5km	3 Jan	32:15	40.26%
2014	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	28 Dec	1:57:03	37.59%
CAFOD Nativity 10k	10km	6 Dec	1:09:45	38.30%
Cyprus Challenge - 10k	10km	23 Nov	1:13:34	36.32%
Cyprus Challenge - half marathon	13.1mi	22 Nov	3:09:53	30.75%
Cyprus Challenge 11k	11km	21 Nov	2:01:18	24.23%
Cyprus Challenge 6k time trial	6km	20 Nov	41:51	37.23%
Tonbridge parkrun	5km	15 Nov	34:13	37.94%
Poppy Half Marathon	13.1mi	8 Nov	2:34:00	37.91%
Ashford parkrun	5km	1 Nov	34:49	37.29%
Capital Runners Richmond Park 10k	10km	26 Oct	1:10:57	37.66%
Ashford parkrun	5km	25 Oct	33:33	38.70%
Ashford parkrun	5km	18 Oct	34:37	37.51%
Ashford parkrun	5km	27 Sep	34:11	37.98%
Ashford parkrun	5km	30 Aug	31:38	41.04%
Rakvere Night Run	10km	16 Aug	1:09:46	38.29%
Ashford parkrun	5km	9 Aug	32:52	39.50%
Piggs 10k, Mickleover	10km	6 Aug	1:12:47	36.71%
Friston Adder 5	5mi	2 Aug	1:04:52	32.87%
Bexhill 5k	5km	30 Jul	31:36	41.09%
Sheffield Hallam Parkrun	5km	22 Mar	37:06	35.00%
Ashford parkrun	5km	8 Mar	34:03	38.13%
Ashford parkrun	5km	1 Mar	33:23	38.89%
Ashford parkrun	5km	1 Feb	33:38	38.60%
Ashford parkrun	5km	4 Jan	33:56	38.26%
2013	Distance	Date	Result	WAVA
End of Year Run	7.6km	29 Dec	52:13	38.57%
Ashford parkrun	5km	14 Dec	35:00	37.10%
Wythenshawe parkrun	5km	7 Dec	34:22	37.78%
Sheffield Hallam Parkrun 2nd Nov	5km	2 Nov	37:02	35.06%
Causeway 10k	10km	29 Sep	1:31:11	29.30%
Portrush parkrun	5km	28 Sep	35:05	37.01%
Wythenshawe parkrun	5km	21 Sep	33:14	39.07%
Pegwell Bay parkrun	5km	31 Aug	32:28	39.99%
Maidstone parkrun	5km	24 Aug	34:30	37.63%
Dulwich Parkrun	5km	28 Apr	31:48	40.83%
Lido 5k	5km	24 Apr	30:43	42.27%
Maidstone parkrun	5km	20 Apr	33:23	38.89%
Bromley 10k	10km	13 Jan	1:04:58	41.12%
Tadworth 10	10mi	6 Jan	1:59:48	36.73%
2012	Distance	Date	Result	WAVA
End of Year 14k	14km	30 Dec	1:31:48	41.60%
Bradford Park Run	5km	1 Dec	31:58	40.62%
Wythenshawe parkrun	5km	24 Nov	31:46	40.87%
Hastings Runners 5K	5km	17 Nov	30:12	42.99%
Wingham 10K	10km	9 Sep	1:13:22	36.42%
The Night Run, Luxembourg	13.1mi	19 May	2:31:35	38.52%
Eastbourne Parkrun	5km	12 May	30:18	42.85%
London Marathon	26.2mi	22 Apr	5:51:11	35.01%
The Sussex Half Marathon	13.1mi	1 Apr	2:45:21	35.31%
Hastings Half Marathon	13.1mi	25 Mar	2:27:12	39.66%
Barratts Canterbury 10	10mi	29 Jan	1:48:41	40.48%
2011	Distance	Date	Result	WAVA
Reading parkrun #71	5km	12 Feb	32:24	40.07%
Lakeside Canal Run	8.2mi	23 Jan	1:23:24	42.68%
Bromley 10k	10km	16 Jan	59:06	45.21%

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Ron Hills Alter Ego MS

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