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Ron Hills Alter Ego MS
About
Race Times
All Races
Mileage
Training
-
Races
104 -
Miles
2955
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 68 | 30:12
9:43/mi
|
0.00 | 32:24 | 30:12 | 30:43 | 31:36 | 32:15 | 32:13 | 37:24 | 44:48 | 44:38 |
6km | 2 | 41:51
11:14/mi
|
0.00 | 41:51 | 44:15 | |||||||
7.6km | 1 | 52:13
11:03/mi
|
0.00 | 52:13 | ||||||||
5mi | 1 | 1:04:52
12:58/mi
|
0.00 | 1:04:52 | ||||||||
10km | 14 | 59:06
9:31/mi
|
0.00 | 59:06 | 1:13:22 | 1:04:58 | 1:09:45 | 1:12:22 | 1:30:09 | |||
11km | 2 | 2:01:18
17:45/mi
|
0.00 | 2:01:18 | 2:17:32 | |||||||
8mi | 1 | 1:37:16
12:10/mi
|
0.00 | 1:37:16 | ||||||||
8.2mi | 1 | 1:23:24
10:10/mi
|
0.00 | 1:23:24 | ||||||||
14km | 1 | 1:31:48
10:33/mi
|
0.00 | 1:31:48 | ||||||||
15km | 1 | 2:14:00
14:23/mi
|
0.00 | 2:14:00 | ||||||||
10mi | 4 | 1:48:41
10:52/mi
|
0.00 | 1:48:41 | 1:59:48 | 1:57:03 | 2:08:55 | |||||
13.1mi | 7 | 2:27:12
11:14/mi
|
0.00 | 2:27:12 | 2:34:00 | 3:25:16 | 3:08:18 | |||||
26.2mi | 1 | 5:51:11
13:24/mi
|
0.00 | 5:51:11 |
2019 |
Distance | Date | Result | WAVA |
Kapiti Coast parkrun | 5km | 12 Jan | 44:38 | 29.09% |
Barry Curtis parkrun | 5km | 12 Jan | 46:44 | 27.78% |
2018 |
Distance | Date | Result | WAVA |
Strathclyde parkrun | 5km | 2 Jun | 46:36 | 27.86% |
Southampton parkrun | 5km | 28 Apr | 44:48 | 28.98% |
2017 |
Distance | Date | Result | WAVA |
Paphos 10k City Run | 10km | 26 Nov | 1:30:09 | 29.64% |
Clacton Seafront parkrun | 5km | 19 Aug | 41:04 | 31.62% |
Ormeau parkrun | 5km | 5 Aug | 37:59 | 34.18% |
Hastings parkrun | 5km | 15 Jul | 37:24 | 34.71% |
Sheffield Hallam parkrun | 5km | 8 Jul | 40:48 | 31.82% |
Heaton Parkrun | 5km | 4 Feb | 38:25 | 33.80% |
Heaton parkrun | 5km | 28 Jan | 40:33 | 32.02% |
Knysna parkrun | 5km | 22 Jan | 38:06 | 34.08% |
Hartenbos parkrun | 5km | 15 Jan | 40:43 | 31.89% |
Bay to Bay | 15km | 8 Jan | 2:14:00 | 30.53% |
2016 |
Distance | Date | Result | WAVA |
Hastings parkrun | 5km | 3 Dec | 32:13 | 40.30% |
Hastings parkrun | 5km | 19 Nov | 33:15 | 39.05% |
Hastings parkrun | 5km | 5 Nov | 32:44 | 39.66% |
Conkers parkrun, N.W.Leicestershire | 5km | 29 Oct | 34:49 | 37.29% |
Ashford parkrun | 5km | 15 Oct | 34:28 | 37.67% |
Harwich parkrun | 5km | 20 Aug | 40:32 | 32.03% |
Hastings parkrun | 5km | 13 Aug | 36:28 | 35.60% |
Ormeau parkrun | 5km | 6 Aug | 37:59 | 34.18% |
Hastings parkrun | 5km | 23 Apr | 34:03 | 38.13% |
Hastings parkrun | 5km | 16 Apr | 35:42 | 36.37% |
Paris Breakfast Run | 5km | 2 Apr | 39:18 | 33.04% |
Hastings parkrun | 5km | 5 Mar | 34:21 | 37.80% |
Hastings parkrun | 5km | 20 Feb | 35:40 | 36.40% |
Star Wars Half Marathon | 13.1mi | 17 Jan | 3:08:18 | 31.01% |
Hastings parkrun | 5km | 9 Jan | 35:01 | 37.08% |
Tadworth 10 | 10mi | 3 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
End of Year 10 Mile | 10mi | 27 Dec | 2:08:55 | 34.13% |
Ashford parkrun | 5km | 25 Dec | 33:19 | 38.97% |
Hastings parkrun | 5km | 12 Dec | 33:29 | 38.78% |
Hastings parkrun | 5km | 5 Dec | 34:48 | 37.31% |
Cyprus International Challenge Day 4 - 10K | 10km | 29 Nov | 1:19:57 | 33.42% |
Cyprus International Challenge Day 3 - Trail Half | 13.1mi | 28 Nov | 3:25:16 | 28.44% |
Cyprus International Challenge Day 2 - 11k Hill | 11km | 27 Nov | 2:17:32 | 21.37% |
Cyprus International 4 Day Challenge Day 1 - 6K | 6km | 26 Nov | 44:15 | 35.21% |
Poppy 10k | 10km | 7 Nov | 1:12:22 | 36.92% |
Hastings parkrun | 5km | 31 Oct | 34:06 | 38.07% |
Hastings parkrun | 5km | 24 Oct | 33:40 | 38.56% |
Spooky Sprint Kent 10K | 10km | 17 Oct | 1:14:01 | 36.10% |
Ashford parkrun | 5km | 10 Oct | 34:50 | 37.27% |
Heaton parkrun | 5km | 29 Aug | 35:45 | 36.32% |
Derby 5k Summer Series - Race 4 | 5km | 19 Aug | 34:28 | 37.67% |
Ormeau parkrun | 5km | 8 Aug | 37:59 | 34.18% |
Sale 5k Sizzler (4) | 5km | 6 Aug | 33:19 | 38.97% |
Foots Cray 10k | 10km | 4 Jul | 1:21:57 | 32.60% |
Ashford parkrun | 5km | 20 Jun | 34:25 | 37.72% |
Heaton parkrun | 5km | 21 Mar | 34:51 | 37.25% |
Ashford parkrun | 5km | 14 Mar | 32:16 | 40.24% |
Lakeside Canal Run | 8mi | 18 Jan | 1:37:16 | 35.70% |
Ashford parkrun | 5km | 3 Jan | 32:15 | 40.26% |
2014 |
Distance | Date | Result | WAVA |
End of Year 10 Mile | 10mi | 28 Dec | 1:57:03 | 37.59% |
CAFOD Nativity 10k | 10km | 6 Dec | 1:09:45 | 38.30% |
Cyprus Challenge - 10k | 10km | 23 Nov | 1:13:34 | 36.32% |
Cyprus Challenge - half marathon | 13.1mi | 22 Nov | 3:09:53 | 30.75% |
Cyprus Challenge 11k | 11km | 21 Nov | 2:01:18 | 24.23% |
Cyprus Challenge 6k time trial | 6km | 20 Nov | 41:51 | 37.23% |
Tonbridge parkrun | 5km | 15 Nov | 34:13 | 37.94% |
Poppy Half Marathon | 13.1mi | 8 Nov | 2:34:00 | 37.91% |
Ashford parkrun | 5km | 1 Nov | 34:49 | 37.29% |
Capital Runners Richmond Park 10k | 10km | 26 Oct | 1:10:57 | 37.66% |
Ashford parkrun | 5km | 25 Oct | 33:33 | 38.70% |
Ashford parkrun | 5km | 18 Oct | 34:37 | 37.51% |
Ashford parkrun | 5km | 27 Sep | 34:11 | 37.98% |
Ashford parkrun | 5km | 30 Aug | 31:38 | 41.04% |
Rakvere Night Run | 10km | 16 Aug | 1:09:46 | 38.29% |
Ashford parkrun | 5km | 9 Aug | 32:52 | 39.50% |
Piggs 10k, Mickleover | 10km | 6 Aug | 1:12:47 | 36.71% |
Friston Adder 5 | 5mi | 2 Aug | 1:04:52 | 32.87% |
Bexhill 5k | 5km | 30 Jul | 31:36 | 41.09% |
Sheffield Hallam Parkrun | 5km | 22 Mar | 37:06 | 35.00% |
Ashford parkrun | 5km | 8 Mar | 34:03 | 38.13% |
Ashford parkrun | 5km | 1 Mar | 33:23 | 38.89% |
Ashford parkrun | 5km | 1 Feb | 33:38 | 38.60% |
Ashford parkrun | 5km | 4 Jan | 33:56 | 38.26% |
2013 |
Distance | Date | Result | WAVA |
End of Year Run | 7.6km | 29 Dec | 52:13 | 38.57% |
Ashford parkrun | 5km | 14 Dec | 35:00 | 37.10% |
Wythenshawe parkrun | 5km | 7 Dec | 34:22 | 37.78% |
Sheffield Hallam Parkrun 2nd Nov | 5km | 2 Nov | 37:02 | 35.06% |
Causeway 10k | 10km | 29 Sep | 1:31:11 | 29.30% |
Portrush parkrun | 5km | 28 Sep | 35:05 | 37.01% |
Wythenshawe parkrun | 5km | 21 Sep | 33:14 | 39.07% |
Pegwell Bay parkrun | 5km | 31 Aug | 32:28 | 39.99% |
Maidstone parkrun | 5km | 24 Aug | 34:30 | 37.63% |
Dulwich Parkrun | 5km | 28 Apr | 31:48 | 40.83% |
Lido 5k | 5km | 24 Apr | 30:43 | 42.27% |
Maidstone parkrun | 5km | 20 Apr | 33:23 | 38.89% |
Bromley 10k | 10km | 13 Jan | 1:04:58 | 41.12% |
Tadworth 10 | 10mi | 6 Jan | 1:59:48 | 36.73% |
2012 |
Distance | Date | Result | WAVA |
End of Year 14k | 14km | 30 Dec | 1:31:48 | 41.60% |
Bradford Park Run | 5km | 1 Dec | 31:58 | 40.62% |
Wythenshawe parkrun | 5km | 24 Nov | 31:46 | 40.87% |
Hastings Runners 5K | 5km | 17 Nov | 30:12 | 42.99% |
Wingham 10K | 10km | 9 Sep | 1:13:22 | 36.42% |
The Night Run, Luxembourg | 13.1mi | 19 May | 2:31:35 | 38.52% |
Eastbourne Parkrun | 5km | 12 May | 30:18 | 42.85% |
London Marathon | 26.2mi | 22 Apr | 5:51:11 | 35.01% |
The Sussex Half Marathon | 13.1mi | 1 Apr | 2:45:21 | 35.31% |
Hastings Half Marathon | 13.1mi | 25 Mar | 2:27:12 | 39.66% |
Barratts Canterbury 10 | 10mi | 29 Jan | 1:48:41 | 40.48% |
2011 |
Distance | Date | Result | WAVA |
Reading parkrun #71 | 5km | 12 Feb | 32:24 | 40.07% |
Lakeside Canal Run | 8.2mi | 23 Jan | 1:23:24 | 42.68% |
Bromley 10k | 10km | 16 Jan | 59:06 | 45.21% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 22 | 41 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2018 | 7 | 45 | 37 | 46 | 9 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2017 | 51 | 23 | 24 | 4 | 15 | 47 | 45 | 43 | 40 | 0 | 31 | 4 | 327 |
2016 | 50 | 32 | 19 | 39 | 9 | 45 | 16 | 30 | 15 | 77 | 88 | 47 | 466 |
2015 | 68 | 6 | 56 | 11 | 0 | 42 | 44 | 43 | 11 | 52 | 66 | 37 | 435 |
2014 | 27 | 15 | 32 | 5 | 0 | 30 | 38 | 58 | 60 | 65 | 66 | 24 | 421 |
2013 | 86 | 72 | 0 | 34 | 3 | 13 | 23 | 50 | 37 | 19 | 0 | 44 | 382 |
2012 | 91 | 88 | 70 | 77 | 69 | 29 | 30 | 57 | 34 | 0 | 62 | 55 | 662 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Sat 30th Jan
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Sun 31st Jan
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Mon 1st Feb
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Sat 6th Feb
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Sat 13th Feb
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