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JUDGE.JonD
M60

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Races
29
Miles
8181
Miles
182
Miles
1991
Miles
113
WAVA
70.87%
10k
41:14
10M
1:09:15
Half
1:30:54
Mara
3:41:29

About Me
When I was asked recently, 'How long have you been running', it made me reflect. 'Cos' I was shite at football at school, did the cross country and swimming instead. Rode to School on my bike everyday. (less the rainy ones) Ive never really thought about it before so now 30 plus years on ---- as an old fart, just do it as it makes me feel good and hoping it prevents me from turning into a teletubby..Or at least the purple one.!! . Show More...

About Me

When I was asked recently, 'How long have you been running', it made me reflect. 'Cos' I was shite at football at school, did the cross country and swimming instead. Rode to School on my bike everyday. (less the rainy ones) Ive never really thought about it before so now 30 plus years on ---- as an old fart, just do it as it makes me feel good and hoping it prevents me from turning into a teletubby..Or at least the purple one.!! .

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Best Times
Best WAVA

Dist	Races	PB	WB	1991	2009	2010	2011	2012	2016
5.3mi	3	53:27 10:05/mi	45.66		53:27 45.66
6mi	2	47:07 7:51/mi	58.90		47:07 58.90
10km	4	41:14 6:38/mi	70.86			41:14 70.86	44:04 66.30		44:45 68.11
8mi	1	58:10 7:16/mi	65.91					58:10 65.91
15km	1	1:11:25 7:40/mi	62.23		1:11:25 62.23
10mi	5	1:09:15 6:56/mi	69.72		1:22:29 58.04	1:09:15 69.72	1:11:11 68.40
13.1mi	4	1:30:54 6:56/mi	70.87		1:48:26 58.39	1:33:15 67.90	1:30:54 70.87
15mi	3	1:58:25 7:54/mi	61.90		1:59:27 60.84	1:58:25 61.90
26.2mi	3	3:41:29 8:27/mi	60.46	3:48:00 53.32		3:41:29 60.46

2016		Result	WAVA	Distance
30 May	Hatfield Broad Oak 10K Road Race SB	44:45	68.12	10km
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:13:45	63.88	15.5km
4 Feb	Grim Night Terror PB	58:10	65.91	8mi
2011		Result	WAVA	Distance
9 Oct	Ridgeway Run	1:14:55	62.35	15.5km
31 Jul	Harlow 10 SB	1:11:11	68.40	10mi
26 Jun	Stortford 10	1:13:24	66.34	10mi
12 Jun	St Albans Half Marathon PB	1:30:54	70.87	13.1mi
8 May	Saffron Crocus Trail Run	1:23:07	58.09	10mi
10 Apr	Hertford Charity 10k SB	44:04	66.30	10km
19 Mar	Orion 15	1:59:09	62.04	15mi
2010		Result	WAVA	Distance
21 Nov	Chelmsford 10k PB	41:14	70.86	10km
17 Oct	Abingdon Marathon PB	3:41:29	60.46	26.2mi
13 Oct	MPAA Battersea 10K	43:08	67.74	10km
10 Oct	Ridgeway Run		0.00	15km
26 Sep	Windsor Half Marathon	1:38:38	64.75	13.1mi
25 Jul	Harlow 10 PB	1:09:15	69.72	10mi
23 May	Edinburgh Marathon	4:05:39	54.05	26.2mi
18 Apr	Aldbury Cross Country Challenge	41:39	59.07	5.3mi
11 Apr	Paddock Wood Half Marathon SB	1:33:15	67.90	13.1mi
20 Mar	Orion 15 PB	1:58:25	61.90	15mi
2009		Result	WAVA	Distance
11 Oct	Ridgeway Run PB	1:11:25	62.23	15km
23 Aug	Burnham Beeches Half Marathon SB	1:48:26	58.39	13.1mi
26 Jul	Harlow 10 SB	1:22:29	58.04	10mi
10 May	Aldbury Cross Country Challenge PB	53:27	45.66	5.3mi
21 Mar	Orion 15 SB	1:59:27	60.84	15mi
15 Feb	Hardwick X-Stream PB	47:07	58.90	6mi
2008		Result	WAVA	Distance
20 Apr	Aldbury Cross Country Challenge	42:50	56.53	5.3mi
17 Feb	Hardwick X-Stream	47:43	57.69	6mi
2007		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:18:43	56.60	9.5mi
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	3:48:00	53.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	45	35	44	39	36	39	26	50	38	39	39	468
2018	0	0	0	0	0	0	10	0	0	51	0	0	62
2017	0	0.6	0.4	0.6	0	0	0	0	0	4.8	0	0	6.4
2017	55	53	72	56	38	38	27	23	34	48	35	49	528
2017	0	0	0	6	0	0	0	0	0	71	0	0	77
2016	3.7	7.4	4.4	1.8	1.4	1	2.4	0	0.6	3.5	2.3	1.5	30.1
2016	57	56	42	38	57	51	32	33	48	62	53	46	575
2016	0	0	0	0	9	0	3	0	0	70	0	0	82
2015	5.7	4.7	4.6	4.2	5.2	1.1	2.1	0.3	3	3	10.5	2.7	47
2015	70	70	54	47	56	67	64	51	58	46	58	55	696
2015	0	0	12	19	0	17	0	12	38	94	0	22	215
2014	0	0	0	9	0	0	0	0	0	0	0	0	9
2014	5.9	1.3	3	2.2	4	3.3	1.6	3.2	1.8	2.2	1.5	2.9	33
2014	76	44	71	73	51	73	53	63	38	69	88	75	775
2014	13	0	127	59	13	145	39	55	0	15	0	0	467
2013	0	0	0	0	9	0	4	0	0	0	0	0	13
2013	3.7	2.6	3.9	2.2	2.8	2.2	4.5	4.3	3	4.2	2.4	3.9	39.6
2013	70	76	76	76	76	76	79	65	72	70	72	90	896
2013	12	0	2	63	81	68	144	135	98	64	25	0	693
2012	1.6	3	1.8	2.5	0.7	0.8	5.8	0	1.8	4	0	1.6	23.5
2012	95	79	72	61	75	50	50	50	51	59	60	75	776
2012	13	0	11	0	16	0	5	17	45	42	0	11	160
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.9	2.1
2011	90	90	98	90	81	90	68	44	53	96	59	69	927
2011	0	0	0	0	0	51	86	0	0	11	35	24	208
2010	6	0	0	0	0	0	0	0	42	0	0	0	48
2010	101	120	141	146	100	100	108	152	134	121	100	77	1400
2010	0	3	2	0	0	0	0	0	0	0	0	0	5
2009	0	0	0	0	0	0	43	0	0	0	0	0	43
2009	51	80	118	100	90	121	72	109	94	133	100	74	1141
2009	0	0	0	0	0	0	0	5	18	0	0	0	22

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JUDGE.JonD M60

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JUDGE.JonD
M60