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LeGreg - hes back and he wants reve M45

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Races
60
Miles
6729
Miles
1
Miles
918
WAVA
63.86%
Mile
6:35
5k
21:19
10k
43:49
Half
1:35:50
Mara
3:34:29

About Me
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Recent Blogs
Ha!	Jan 2016
Oui Jérôme c'est moi, non je n'ai pas changé	May 2013
Diary of a bluefish tuna	Feb 2012
This time next week, Rodney...	Oct 2011
Pattern recognition	Sep 2011

Recent Training
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12 Month Benchmarks
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Badges Collected	See available badges
+ 38 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
1mi	1	6:35 6:35/mi	57.58			6:35 57.58
5km	26	21:19 6:52/mi	63.86		22:49 57.58	21:34 61.19				21:19 63.86
10km	12	43:49 7:03/mi	62.42	52:26 51.13	50:04 53.68	45:16 59.57	46:22 58.39	45:08 59.98	44:38 60.94	43:49 62.42
20km	1	1:35:20 7:40/mi	58.45					1:35:20 58.45
13.1mi	10	1:35:50 7:19/mi	62.27		1:52:01 52.18		1:38:04 59.83	1:41:40 57.89		1:35:50 62.27
21mi	2	2:58:19 8:29/mi	54.08		3:45:12 42.65	2:58:19 54.08
26.2mi	5	3:34:29 8:11/mi	58.59		4:17:56 47.72	3:55:12 52.54		3:41:01 56.08		3:34:29 58.59

2011		Result	WAVA	Distance
19 Nov	Foulées du coeur PB	21:19	63.86	5km
16 Oct	Marathon Metz-Mirabelle PB	3:34:29	58.59	26.2mi
18 Sep	Semi-marathon de Marcq-en-Baroeul PB	1:35:50	62.27	13.1mi
22 May	Foulées de Bondues PB	43:49	62.42	10km
15 May	Route du Louvre	44:20	61.69	10km
3 Apr	Semi Marathon de Montigny en Gohelle	1:37:53	60.63	13.1mi
2010		Result	WAVA	Distance
9 May	Foulées de Bondues SB	44:38	60.94	10km
2009		Result	WAVA	Distance
7 Jun	Course Lille Métropole SB	45:08	59.98	10km
26 Apr	London Marathon SB	3:41:01	56.08	26.2mi
29 Mar	Semi-marathon de Lorgies SB	1:41:40	57.89	13.1mi
22 Feb	Fleurbaix j'y cours PB	1:35:20	58.45	20km
2008		Result	WAVA	Distance
23 Nov	Foulées Hellemmoises SB	46:22	58.39	10km
1 Nov	Fetch Five - Big Feck		0.00	5mi
6 Apr	Semi-Marathon de la Solidarité SB	1:38:04	59.83	13.1mi
2 Mar	Semi-Marathon de Paris	1:43:07	56.90	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	6:35	57.57	1mi
1 Nov	Les Foulées Hellemmoises SB	45:16	59.57	10km
14 Oct	Marathon de Dunkerque 21 mile split PB	2:58:19	54.08	21mi
14 Oct	Marathon de Dunkerque SB	3:55:12	52.54	26.2mi
27 Aug	Thames Turbo Sprint Series - race 4	1:25:46	87.92	26.43km
15 Jul	Elmbridge 10K	52:48	50.90	10km
7 Jul	Bushy Park Time Trial	24:11	54.57	5km
23 Jun	Bushy Park Time Trial	24:45	53.32	5km
2 Jun	Bushy Park Time Trial	28:20	46.57	5km
13 May	Stratford Sprint Triathlon	/ / 1:25:33	0.00	400metres/23km/5km
28 Apr	Bushy Park Time Trial SB	21:34	61.19	5km
21 Apr	Bushy Park Time Trial	22:00	59.98	5km
15 Apr	Paris Marathon	4:20:20	47.36	26.2mi
24 Mar	Bushy Park Time Trial	22:25	58.87	5km
11 Feb	26.2 RRC Valentines 10K	47:24	56.70	10km
13 Jan	Bushy Park Time Trial 5K	26:20	50.11	5km
2006		Result	WAVA	Distance
17 Dec	Ronhill Surrey Classic 3 Stage Race: Stage 3 of 3 SB	50:04	53.68	10km
2 Dec	Bushy Park Time Trial	24:04	54.83	5km
25 Nov	Bushy Park Time Trial 5k	24:38	53.57	5km
18 Nov	Bushy Park Time Trial	25:37	51.51	5km
11 Nov	Bushy Park Time Trial	23:30	56.15	5km
4 Nov	Bushy Park Time Trial	23:48	55.44	5km
29 Oct	Barns Green Half Marathon	2:00:49	48.45	13.1mi
21 Oct	Bushy Park Time Trial	23:54	55.21	5km
14 Oct	Bushy Park Time Trial 5k	24:06	54.75	5km
24 Sep	Windsor Half Marathon	2:04:11	47.14	13.1mi
17 Sep	London Duathlon (Challenge Distance)	2:09:46	0.13	0.1km
19 Aug	Bushy Park Time Trial	24:10	54.37	5km
5 Aug	Bushy Park TT	25:08	52.27	5km
8 Jul	Bushey Park Time Trial	24:38	53.34	5km
1 Jul	Dorney Dash	53:16	50.33	10km
17 Jun	Bushy Park Time Trial 5k		0.00	5km
10 Jun	Bushy Park Time Trial	24:31	53.59	5km
3 Jun	Bushy Park Time Trial	23:57	54.86	5km
14 May	Ranelagh Richmond Half Marathon SB	1:52:01	52.18	13.1mi
6 May	Bushy Park Time Trial 5k SB	22:49	57.58	5km
23 Apr	London Marathon SB	4:17:56	47.72	26.2mi
9 Apr	Reading Half Marathon	1:52:32	51.94	13.1mi
26 Mar	Cranleigh 21	2:03:15	47.42	13.1mi
26 Mar	Cranleigh 21 SB	3:45:12	42.65	21mi
18 Mar	Bushy Park Time Trial	25:00	52.55	5km
4 Mar	Bushy Park Time Trial 5k	24:47	53.01	5km
18 Feb	Bushy Park Time Trial 5k	25:19	51.90	5km
12 Feb	26.2 RRC Valentine's 10K	50:35	53.00	10km
4 Feb	Bushy Park Time Trial	24:33	53.52	5km
28 Jan	Bushy Park time Trial 5K	24:35	53.44	5km
2005		Result	WAVA	Distance
18 Dec	Surrey Classic 10K- Horton Park SB	52:26	51.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	83	36	34	85	80	25	0	0	0	0	0	0	342
2011	78	63	91	81	62	100	140	152	163	102	69	79	1179
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2010	74	71	66	64	59	89	53	46	0	0	0	0	521
2010	0	0	0	0	0	0	139	48	35	0	0	0	222
2009	124	139	161	128	51	60	50	25	50	49	51	19	908
2009	0	0	0	0	0	0	0	0	13	0	0	0	13
2008	92	103	102	56	79	66	61	87	65	79	49	45	884
2007	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2007	146	125	170	110	100	79	141	176	176	105	58	87	1473
2007	0	10	0	15	14	0	91	36	0	0	0	24	190
2006	105	121	155	117	93	79	58	109	81	106	85	90	1197
2006	0	0	0	0	0	9	141	218	95	0	0	29	493
2005	0	0	0	0	0	0	0	0	10	44	82	84	221

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
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Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
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Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
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Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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