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gasman M55

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2011
10km	10	46:29 7:29/mi	61.03	48:22 57.74	50:12 56.52	46:29 61.03		53:32 55.65
10mi	8	1:15:42 7:34/mi	61.86		1:21:39 56.89	1:15:42 61.86	1:18:22 59.76
13.1mi	2	1:48:09 8:15/mi	56.79			1:48:09 56.79	1:58:31 52.25

2011		Result	WAVA	Distance
25 Sep	Sutton Park 10k SB	53:32	55.65	10km
31 Jul	York 10k - Jane Tomlinson Run For All	55:12	53.97	10km
2007		Result	WAVA	Distance
18 Mar	Redcar Half Marathon SB	1:58:31	52.25	13.1mi
28 Jan	Ferriby 10 SB	1:18:22	59.76	10mi
2006		Result	WAVA	Distance
5 Nov	Guy Fawkes 10M	1:22:45	56.59	10mi
22 Oct	Pickering & Moors 10K	49:18	58.01	10km
8 Oct	Scarborough AC 10 PB	1:15:42	61.86	10mi
11 Jun	Thirsk 10	1:24:30	55.42	10mi
30 Apr	Kirkbymoorside 10k PB	46:29	61.03	10km
14 Apr	Mermaid 10k	46:50	60.58	10km
12 Mar	redcar half marathon PB	1:48:09	56.79	13.1mi
29 Jan	Ferriby 10	1:16:36	60.64	10mi
2005		Result	WAVA	Distance
18 Dec	Saltwell 10k SB	50:12	56.52	10km
6 Nov	Guy Fawkes 10M	1:26:59	53.40	10mi
23 Oct	Pickering and the Moors 10k	53:11	53.35	10km
9 Oct	Scarborough AC 10 Mile SB	1:21:39	56.89	10mi
30 Jan	Ferriby 10	1:21:47	56.34	10mi
2004		Result	WAVA	Distance
24 Oct	Pickering & Moors 10K	53:29	52.63	10km
5 Sep	Tholthorpe 10K	49:42	56.64	10km
15 May	Rother Valley 10k SB	48:22	57.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	39	0	0	0	0	0	39

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	-	-	-	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
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