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gasman
M60

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Dist	Races	PB	WB	2004	2005	2006	2007	2011
10km	10	46:29 7:29/mi	60.35	48:22 57.09	50:12 55.88	46:29 60.35		53:32 55.03
10mi	8	1:15:42 7:34/mi	61.69		1:21:39 56.72	1:15:42 61.69	1:18:22 59.59
13.1mi	2	1:48:09 8:15/mi	56.62			1:48:09 56.62	1:58:31 52.10

2011		Result	WAVA	Distance
25 Sep	Sutton Park 10k SB	53:32	55.03	10km
31 Jul	York 10k - Jane Tomlinson Run For All	55:12	53.37	10km
2007		Result	WAVA	Distance
18 Mar	Redcar Half Marathon SB	1:58:31	52.10	13.1mi
28 Jan	Ferriby 10 SB	1:18:22	59.59	10mi
2006		Result	WAVA	Distance
5 Nov	Guy Fawkes 10M	1:22:45	56.43	10mi
22 Oct	Pickering & Moors 10K	49:18	57.36	10km
8 Oct	Scarborough AC 10 PB	1:15:42	61.69	10mi
11 Jun	Thirsk 10	1:24:30	55.26	10mi
30 Apr	Kirkbymoorside 10k PB	46:29	60.35	10km
14 Apr	Mermaid 10k	46:50	59.90	10km
12 Mar	redcar half marathon PB	1:48:09	56.62	13.1mi
29 Jan	Ferriby 10	1:16:36	60.46	10mi
2005		Result	WAVA	Distance
18 Dec	Saltwell 10k SB	50:12	55.88	10km
6 Nov	Guy Fawkes 10M	1:26:59	53.25	10mi
23 Oct	Pickering and the Moors 10k	53:11	52.75	10km
9 Oct	Scarborough AC 10 Mile SB	1:21:39	56.72	10mi
30 Jan	Ferriby 10	1:21:47	56.17	10mi
2004		Result	WAVA	Distance
24 Oct	Pickering & Moors 10K	53:29	52.04	10km
5 Sep	Tholthorpe 10K	49:42	56.00	10km
15 May	Rother Valley 10k SB	48:22	57.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	0	0	0	0	0	39	0	0	0	0	0	39

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