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Deeaygee M55

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Mileage

Training

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Races
13
Miles
5290
Miles
245
WAVA
75.54%
10k
45:39
Half
1:33:25
Mara
3:34:51

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2014	2015	2016	2017	2018
10km	Bannockburn 702 10k10km	45:39	7:21	69.48	2	48:38			45:39
13.1mi	Monklands Half Marathon13.1mi	1:33:25	7:08	75.54	6		1:57:52	1:41:13	1:39:28	1:35:37	1:33:25
26.2mi	Longford Marathon 201726.2mi	3:34:51	8:12	67.95	4				3:41:27	3:34:51	3:54:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	118	54	67	0	0	0	0	0	0	0	0	0	239
2018	133	152	121	191	164	67	168	133	62	74	94	91	1449
2017	76	134	164	154	89	42	144	139	57	78	93	117	1286
2016	114	85	77	27	93	62	122	97	158	153	128	35	1151
2015	65	56	14	33	72	27	62	69	63	73	33	47	614
2014	42	48	7	49	38	39	21	0	17	0	27	23	311
2014	0	6	0	10	6	38	26	0	0	0	15	0	102
2013	0	0	0	0	0	25	8	0	0	0	0	9	41
2013	0	0	0	0	0	46	19	0	0	0	0	0	65
2012	0	0	10	10	0	33	0	0	0	0	0	0	53
2012	0	0	0	41	23	15	0	0	0	0	0	0	79
2009	6	4	27	2	0	0	0	11	25	0	0	0	76
2008	0	0	0	0	6	11	16	27	7	0	0	3	70

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
-	-	-	-	-	4.5mi, 31:18 Running - General Split Summary === 1) 0.62m - 4:37(7:27/m) 81cal 8.06/9.52mph 2) 0.13m - 1:05(8:07/m) 16cal 7.45/8.74mph 3) 0.62m - 4:31(7:16/m) 80cal 8.26/9.33mph 4) 0.01m - 4(7:16/m) 2cal 8.27/9.08mph 5) 0.62m - 4:03(6:32/m) 80cal 9.2/11.09mph 6) 0.02m - 10(7:40/m) 2cal 7.83/9.48mph 7) 0.47m - 3:18(7:01/m) 62cal 8.58/10.07mph 8) 0.47m - 3:12(6:45/m) 59cal 8.89/10.66mph 9) 0.46m - 3:05(6:39/m) 60cal 9.04/11.06mph 10) 0.62m - 4:20(6:59/m) 76cal 8.6/10.92mph 11) 0.44m - 2:51(6:26/m) 56cal 9.33/10.76mph Add a comment 1.7mi, 16:07 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 78cal 6.3/7.94mph 2) 0.62m - 5:40(9:07/m) 82cal 6.58/7.76mph 3) 0.5m - 4:31(9:04/m) 63cal 6.64/7.67mph Add a comment	-
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
5mi, 41:41 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 90cal 6.53/8.54mph 2) 0.62m - 5:17(8:30/m) 82cal 7.08/9.2mph 3) 0.62m - 5:03(8:07/m) 82cal 7.39/8.14mph 4) 0.62m - 5:13(8:24/m) 81cal 7.14/8.05mph 5) 0.62m - 5:06(8:13/m) 83cal 7.3/8.43mph 6) 0.62m - 5:18(8:31/m) 83cal 7.04/8.4mph 7) 0.62m - 5:02(8:06/m) 83cal 7.4/8.97mph 8) 0.62m - 4:54(7:52/m) 83cal 7.62/9.12mph 9) 0.01m - 6(7:21/m) 1cal 8.16/7.88mph Add a comment	12.1mi, 1:53:35 Running - General Split Summary === 1) 0.62m - 5:59(9:38/m) 92cal 6.23/20.93mph 2) 0.62m - 6:07(9:50/m) 82cal 6.1/7.39mph 3) 0.62m - 6:02(9:42/m) 82cal 6.18/8.4mph 4) 0.62m - 5:23(8:39/m) 81cal 6.93/7.68mph 5) 0.62m - 6:10(9:56/m) 81cal 6.04/8.11mph 6) 0.62m - 5:56(9:33/m) 81cal 6.28/7.42mph 7) 0.62m - 6:10(9:56/m) 83cal 6.04/7.05mph 8) 0.62m - 6:34(10:34/m) 82cal 5.68/7.43mph 9) 0.62m - 6:26(10:21/m) 80cal 5.79/7.55mph 10) 0.62m - 6:33(10:32/m) 76cal 5.71/7.98mph 11) 0.62m - 5:53(9:28/m) 79cal 6.33/7.43mph 12) 0.62m - 5:26(8:45/m) 80cal 6.86/7.7mph 13) 0.62m - 5:26(8:45/m) 80cal 6.86/7.57mph 14) 0.62m - 5:07(8:14/m) 82cal 7.28/7.97mph 15) 0.62m - 5:13(8:24/m) 81cal 7.14/7.99mph 16) 0.62m - 6:07(9:50/m) 77cal 6.11/7.81mph 17) 0.62m - 6:28(10:25/m) 82cal 5.76/6.8mph 18) 0.62m - 5:20(8:34/m) 80cal 7.01/8.77mph 19) 0.62m - 5:18(8:32/m) 83cal 7.03/8.51mph 20) 0.24m - 1:57(8:06/m) 31cal 7.4/8.59mph Add a comment	-	7.2mi, 57:11 Running - General Split Summary === 1) 0.62m - 5:25(8:42/m) 80cal 6.89/8.48mph 2) 0.62m - 4:58(7:59/m) 83cal 7.52/8.51mph 3) 0.62m - 4:58(8:00/m) 82cal 7.5/8.82mph 4) 0.03m - 15(8:05/m) 4cal 7.43/7.29mph 5) 0.14m - 1:02(7:27/m) 19cal 8.06/9.53mph 6) 0.09m - 40(7:51/m) 11cal 7.64/9.14mph 7) 0.16m - 1:04(6:39/m) 21cal 9.03/9.71mph 8) 0.13m - 1:03(8:02/m) 18cal 7.46/9.31mph 9) 0.17m - 1:07(6:31/m) 22cal 9.2/10.09mph 10) 0.13m - 1:01(7:47/m) 18cal 7.7/9.9mph 11) 0.01m - 2(5:29/m) 10.95/8.01mph 12) 0.16m - 1:04(6:35/m) 21cal 9.12/9.86mph 13) 0m - 1(11:37/m) 1cal 5.18/8.66mph 14) 0.14m - 1:04(7:39/m) 18cal 7.84/8.7mph 15) 0.17m - 1:02(6:10/m) 22cal 9.73/10.57mph 16) 0.14m - 1:03(7:36/m) 19cal 7.89/9.77mph 17) 0.16m - 1:02(6:30/m) 21cal 9.23/10.74mph 18) 0m - 2(6:01/m) 1cal 9.99/8.77mph 19) 0.13m - 1:02(8:05/m) 17cal 7.42/8.59mph 20) 0.17m - 1:03(6:23/m) 21cal 9.39/10.57mph 21) 0.01m - 3(7:29/m) 1cal 8.03/9.25mph 22) 0.12m - 1:03(8:24/m) 17cal 7.14/8.68mph 23) 0.17m - 1:02(6:12/m) 20cal 9.67/10.01mph 24) 0m - 2(11:12/m) 5.37/9.47mph 25) 0.12m - 1:02(8:24/m) 18cal 7.14/9.31mph 26) 0.01m - 4(6:57/m) 1cal 8.63/7.5mph 27) 0.16m - 1:03(6:26/m) 21cal 9.32/11.22mph 28) 0.12m - 1:02(8:44/m) 17cal 6.87/8.91mph 29) 0.16m - 59(6:20/m) 19cal 9.48/10.4mph 30) 0.11m - 1:02(9:28/m) 15cal 6.34/9.62mph 31) 0.16m - 1:02(6:23/m) 20cal 9.39/10.87mph 32) 0.11m - 1:01(9:02/m) 16cal 6.63/10.48mph 33) 0.16m - 1:00(6:15/m) 20cal 9.61/10.63mph 34) 0.11m - 1:02(9:26/m) 15cal 6.36/9.81mph 35) 0.17m - 1:03(6:04/m) 21cal 9.9/11.02mph 36) 0.62m - 5:59(9:38/m) 84cal 6.23/9.71mph 37) 0.62m - 5:50(9:23/m) 82cal 6.4/7.15mph 38) 0.44m - 3:55(8:49/m) 58cal 6.8/8.2mph Add a comment	-	-	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	-	-	8mi, 1:01:09 Running - General Split Summary === 1) 0.62m - 5:05(8:10/m) 81cal 7.34/9.73mph 2) 0.62m - 4:55(7:55/m) 82cal 7.58/9.28mph 3) 0.62m - 4:48(7:43/m) 82cal 7.78/9.41mph 4) 0.62m - 4:41(7:33/m) 82cal 7.96/10.11mph 5) 0.62m - 4:33(7:19/m) 83cal 8.2/9.79mph 6) 0.62m - 4:55(7:55/m) 82cal 7.58/9.36mph 7) 0.62m - 5:14(8:26/m) 80cal 7.11/9.85mph 8) 0.62m - 4:42(7:33/m) 83cal 7.95/9.17mph 9) 0.62m - 4:44(7:37/m) 82cal 7.87/10.25mph 10) 0.62m - 4:35(7:22/m) 82cal 8.14/8.99mph 11) 0.62m - 4:40(7:31/m) 80cal 8.02/10.19mph 12) 0.62m - 4:29(7:12/m) 81cal 8.33/9.33mph 13) 0.51m - 3:49(7:24/m) 68cal 8.11/9.69mph Add a comment	-	5.5mi, 47:16 Running - General Split Summary === 1) 0.42m - 3:01(7:06/m) 55cal 8.44/9.95mph 2) 0.08m - 57(11:56/m) 10cal 5.03/9.16mph 3) 0.31m - 2:02(6:36/m) 40cal 9.09/10.05mph 4) 0.08m - 1:02(12:49/m) 9cal 4.68/8.23mph 5) 0.17m - 1:05(6:24/m) 21cal 9.37/10.73mph 6) 0.23m - 2:52(12:16/m) 29cal 4.89/8.28mph 7) 0.46m - 3:02(6:33/m) 60cal 9.16/11.21mph 8) 0.07m - 1:04(14:44/m) 6cal 4.07/9.02mph 9) 0.31m - 2:00(6:25/m) 39cal 9.36/10.31mph 10) 0.07m - 1:01(14:52/m) 9cal 4.04/9.85mph 11) 0.16m - 1:00(6:05/m) 20cal 9.87/11.27mph 12) 0.28m - 3:14(11:23/m) 36cal 5.27/8.22mph 13) 0.44m - 3:04(6:53/m) 57cal 8.71/10.88mph 14) 0.01m - 19(32:34/m) 2cal 1.84/7.29mph 15) 0.07m - 50(12:06/m) 6cal 4.95/6mph 16) 0.32m - 2:01(6:23/m) 41cal 9.39/11.26mph 17) 0.02m - 27(25:45/m) 5cal 2.33/8.75mph 18) 0.06m - 45(12:48/m) 4cal 4.69/5.59mph 19) 0.18m - 1:02(5:44/m) 22cal 10.46/11.51mph 20) 0.28m - 3:20(12:04/m) 34cal 4.97/9.6mph 21) 0.43m - 3:02(7:04/m) 55cal 8.48/9.7mph 22) 0.09m - 1:08(13:02/m) 11cal 4.6/8.65mph 23) 0.32m - 2:06(6:37/m) 40cal 9.07/9.95mph 24) 0.07m - 1:03(15:18/m) 9cal 3.92/9.22mph 25) 0.19m - 1:03(5:37/m) 22cal 10.69/11.21mph 26) 0.4m - 4:32(11:13/m) 53cal 5.35/10.62mph 27) 0m - 14(1:05:55/m) 1cal 0.91/5.11mph 28) 0m - 2(5:07:34/m) 0.2/5.11mph Add a comment 1.4mi, 12:45 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 81cal 6.31/7.95mph 2) 0.62m - 5:34(8:58/m) 82cal 6.69/7.81mph 3) 0.14m - 1:15(9:02/m) 18cal 6.64/7.23mph Add a comment	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
1.2mi, 12:04 Running - General Split Summary === 1) 0.62m - 6:01(9:42/m) 79cal 6.19/6.96mph 2) 0.61m - 6:03(9:56/m) 81cal 6.04/7.54mph Add a comment 3.2mi, 21:23 Running - General Split Summary === 1) 0.62m - 4:12(6:46/m) 80cal 8.87/10.17mph 2) 0.62m - 4:08(6:39/m) 81cal 9.03/10.34mph 3) 0.62m - 4:08(6:39/m) 81cal 9.02/10.74mph 4) 0.62m - 4:16(6:52/m) 81cal 8.74/9.93mph 5) 0.62m - 4:15(6:50/m) 81cal 8.77/10.02mph 6) 0.06m - 25(6:36/m) 8cal 9.09/9.17mph Add a comment 1.5mi, 12:31 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 79cal 7.21/9.81mph 2) 0.62m - 5:04(8:09/m) 83cal 7.36/8.62mph 3) 0.27m - 2:17(8:26/m) 36cal 7.12/9.57mph Add a comment	14.4mi, 2:07:21 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 87cal 6.49/25.03mph 2) 0.62m - 5:29(8:49/m) 83cal 6.81/9.82mph 3) 0.62m - 5:25(8:43/m) 82cal 6.88/8.29mph 4) 0.62m - 5:29(8:49/m) 82cal 6.81/8.33mph 5) 0.62m - 6:32(10:30/m) 79cal 5.72/8.77mph 6) 0.62m - 6:01(9:42/m) 79cal 6.2/8.72mph 7) 0.62m - 5:52(9:27/m) 81cal 6.35/7.88mph 8) 0.62m - 5:33(8:55/m) 79cal 6.74/9.05mph 9) 0.62m - 5:52(9:26/m) 82cal 6.37/9.34mph 10) 0.62m - 5:07(8:13/m) 81cal 7.29/9.5mph 11) 0.62m - 5:31(8:53/m) 83cal 6.75/8.9mph 12) 0.62m - 5:24(8:42/m) 82cal 6.9/8.24mph 13) 0.62m - 5:10(8:19/m) 82cal 7.21/9.05mph 14) 0.62m - 5:14(8:26/m) 83cal 7.12/8.41mph 15) 0.62m - 5:20(8:35/m) 81cal 6.99/7.81mph 16) 0.62m - 5:17(8:30/m) 82cal 7.06/8.17mph 17) 0.62m - 5:21(8:36/m) 82cal 6.98/8.21mph 18) 0.62m - 5:13(8:24/m) 81cal 7.14/10.41mph 19) 0.62m - 5:42(9:11/m) 82cal 6.53/7.48mph 20) 0.62m - 5:15(8:26/m) 80cal 7.11/9.15mph 21) 0.62m - 5:18(8:32/m) 81cal 7.03/8.19mph 22) 0.62m - 5:39(9:05/m) 80cal 6.6/7.42mph 23) 0.62m - 5:02(8:06/m) 82cal 7.41/8.97mph 24) 0.1m - 50(8:41/m) 12cal 6.91/7.87mph Add a comment	-	2.6mi, 25:27 Running - General Split Summary === 1) 0.62m - 6:19(10:10/m) 80cal 5.9/7.46mph 2) 0.62m - 6:01(9:42/m) 83cal 6.19/8.01mph 3) 0.62m - 5:55(9:31/m) 82cal 6.31/7.42mph 4) 0.62m - 5:52(9:27/m) 82cal 6.35/8.14mph 5) 0.13m - 1:19(9:56/m) 18cal 6.04/6.85mph Add a comment 1.7mi, 10:08 Running - General Split Summary === 1) 0.17m - 1:05(6:10/m) 21cal 9.73/10.95mph 2) 0.08m - 34(6:45/m) 7cal 8.97/11.04mph 3) 0.09m - 34(5:57/m) 11cal 10.23/12.44mph 4) 0.18m - 1:04(6:06/m) 21cal 9.9/12.41mph 5) 0.08m - 31(6:05/m) 7cal 10.12/11.74mph 6) 0.34m - 2:11(6:27/m) 39cal 9.36/12.1mph 7) 0.08m - 30(5:55/m) 10cal 10.19/12.39mph 8) 0.17m - 1:03(6:03/m) 21cal 9.94/11.81mph 9) 0.08m - 31(6:16/m) 8cal 9.87/11.96mph 10) 0.09m - 31(5:34/m) 10cal 11.02/12.76mph 11) 0.27m - 1:35(5:58/m) 31cal 10.08/12.29mph Add a comment 3.1mi, 28:56 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 82cal 6.9/10.05mph 2) 0.62m - 5:34(8:57/m) 81cal 6.7/7.79mph 3) 0.62m - 5:38(9:04/m) 83cal 6.62/9.32mph 4) 0.62m - 5:42(9:10/m) 81cal 6.56/10.54mph 5) 0.62m - 6:20(10:11/m) 83cal 5.89/7.96mph 6) 0.03m - 17(10:20/m) 4cal 5.8/7.36mph 7) 0m - 1(11:52/m) 5.07/5.69mph Add a comment	-	-	-

2018	Date	Result	WAVA
7R Half Marathon	2 Dec	1:39:39	71.46%
ASICS Stockholm Marathon	2 Jun	3:54:41	62.80%
Monklands Half Marathon	13 May	1:33:25	75.54%
2017	Date	Result	WAVA
Scottish Half Marathon	24 Sep	1:35:37	73.80%
Longford Marathon 2017	27 Aug	3:34:51	67.95%
Leiden Marathon	21 May	3:37:53	67.01%
2016	Date	Result	WAVA
XXXIII Florence Marathon Italy	27 Nov	3:41:27	65.93%
Scottish half marathon	18 Sep	1:39:28	70.31%
Bannockburn 702 10k	19 Jun	45:39	69.48%
2015	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Oct	1:41:13	68.49%
Scottish Half Marathon	19 Sep	1:43:06	67.24%
2014	Date	Result	WAVA
Dundee Half Marathon	20 Jul	1:57:52	57.79%
2008	Date	Result	WAVA
Scottish Gas 10K	3 Aug	48:38	61.15%

Deeaygee M55

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