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Deeaygee M55

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
4121
Miles
245
WAVA
70.31%
10k
45:39
Half
1:39:28

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2016
10km	Bannockburn 702 10k10km	45:39	7:21	69.48	2	48:38	45:39
13.1mi	Scottish half marathon13.1mi	1:39:28	7:36	70.31	1		1:39:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	133	152	121	113	0	0	0	0	0	0	0	0	519
2017	76	134	164	154	89	42	144	139	57	78	93	117	1286
2016	114	85	77	27	93	62	122	97	158	153	128	35	1151
2015	65	56	14	33	72	27	62	69	63	73	33	47	614
2014	42	48	7	49	38	39	21	0	17	0	27	23	311
2014	0	6	0	10	6	38	26	0	0	0	15	0	102
2013	0	0	0	0	0	25	8	0	0	0	0	9	41
2013	0	0	0	0	0	46	19	0	0	0	0	0	65
2012	0	0	10	10	0	33	0	0	0	0	0	0	53
2012	0	0	0	41	23	15	0	0	0	0	0	0	79
2009	6	4	27	2	0	0	0	11	25	0	0	0	76
2008	0	0	0	0	6	11	16	27	7	0	0	3	70

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
1.8m, 16:00 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 80cal 6.56/8.24mph 2) 0.62m - 5:36(9:01/m) 80cal 6.68/8.06mph 3) 0.52m - 4:43(9:08/m) 68cal 6.57/8.5mph Add a comment 3.2m, 22:49 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 79cal 7.75/8.72mph 2) 0.62m - 4:46(7:41/m) 83cal 7.81/8.79mph 3) 0.62m - 4:34(7:20/m) 81cal 8.18/9.4mph 4) 0.62m - 4:16(6:52/m) 82cal 8.74/10.86mph 5) 0.62m - 4:07(6:37/m) 81cal 9.06/10.16mph 6) 0.04m - 17(6:52/m) 6cal 8.74/9.8mph Add a comment	0.9m, 9:30 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 87cal 5.82/46.79mph 2) 0.29m - 3:06(10:34/m) 39cal 5.68/6.63mph Add a comment 1.3m, 11:58 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 80cal 6.68/8.07mph 2) 0.62m - 5:38(9:04/m) 81cal 6.61/7.26mph 3) 0.08m - 45(9:48/m) 10cal 6.12/7.23mph Add a comment 0.3m, 2:22 Running - General Split Summary === 1) 0.27m - 2:22(8:40/m) 33cal 6.92/8.28mph Add a comment 5.9m, 40:49 Running - General Split Summary === 1) 0.62m - 4:08(6:40/m) 80cal 9.01/11.45mph 2) 0.62m - 4:15(6:50/m) 82cal 8.78/9.88mph 3) 0.62m - 4:28(7:12/m) 83cal 8.33/9.99mph 4) 0.62m - 4:33(7:19/m) 81cal 8.19/10.39mph 5) 0.62m - 4:31(7:16/m) 83cal 8.25/9.81mph 6) 0.62m - 4:08(6:40/m) 83cal 9/10.37mph 7) 0.62m - 4:02(6:30/m) 81cal 9.24/10.83mph 8) 0.62m - 4:24(7:05/m) 83cal 8.47/10.72mph 9) 0.62m - 4:15(6:50/m) 82cal 8.78/10.71mph 10) 0.3m - 2:05(7:00/m) 38cal 8.58/10.59mph Add a comment 3m, 31:23 Running - General Split Summary === 1) 0.62m - 6:36(10:37/m) 79cal 5.66/7.06mph 2) 0.62m - 6:35(10:35/m) 81cal 5.66/7.57mph 3) 0.62m - 6:34(10:33/m) 80cal 5.69/6.56mph 4) 0.62m - 6:09(9:55/m) 82cal 6.05/7.11mph 5) 0.55m - 5:29(9:54/m) 73cal 6.06/7.36mph Add a comment 6.6m, 58:51 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 85cal 6.38/9.59mph 2) 0.62m - 5:33(8:56/m) 83cal 6.72/8.27mph 3) 0.62m - 5:28(8:48/m) 81cal 6.82/8.29mph 4) 0.62m - 5:25(8:44/m) 81cal 6.87/7.37mph 5) 0.62m - 5:33(8:56/m) 81cal 6.71/7.49mph 6) 0.62m - 5:37(9:03/m) 81cal 6.63/7.21mph 7) 0.62m - 6:02(9:43/m) 82cal 6.18/7mph 8) 0.62m - 5:27(8:47/m) 81cal 6.83/8.06mph 9) 0.62m - 5:23(8:40/m) 81cal 6.92/9.2mph 10) 0.62m - 5:22(8:38/m) 82cal 6.94/7.97mph 11) 0.37m - 3:09(8:33/m) 49cal 7.02/8.63mph Add a comment	-	0.6m, 5:17 Running - General Split Summary === 1) 0.61m - 5:17(8:43/m) 78cal 6.9/9.69mph Add a comment 2.6m, 16:22 Running - General Split Summary === 1) 0.62m - 4:09(6:41/m) 80cal 8.97/13.56mph 2) 0.45m - 2:59(6:33/m) 58cal 9.2/11.83mph 3) 0.15m - 52(5:51/m) 16cal 10.37/12.53mph 4) 0.16m - 51(5:26/m) 19cal 11.25/14.05mph 5) 0.16m - 54(5:46/m) 18cal 10.49/12.91mph 6) 0.16m - 53(5:41/m) 17cal 10.57/13.94mph 7) 0.12m - 42(5:38/m) 15cal 10.88/12.24mph 8) 0.11m - 41(6:18/m) 13cal 9.74/12.71mph 9) 0.1m - 40(6:30/m) 12cal 9.28/10.86mph 10) 0.12m - 42(6:02/m) 12cal 9.98/11.5mph 11) 0.06m - 24(6:46/m) 6cal 9.1/14.31mph 12) 0.06m - 26(7:31/m) 8cal 8.01/14.27mph 13) 0.06m - 25(6:53/m) 6cal 9.08/12.39mph 14) 0.05m - 20(6:16/m) 6cal 9.97/12.34mph 15) 0.06m - 21(5:57/m) 5cal 10.52/12.89mph 16) 0.05m - 21(6:49/m) 6cal 8.88/12.26mph 17) 0.06m - 21(6:03/m) 6cal 10.25/14.72mph 18) 0.05m - 20(6:07/m) 5cal 10.3/14.4mph 19) 0m - 1(9:51/m) 6.09/11.72mph Add a comment 1.5m, 15:40 Running - General Split Summary === 1) 0.62m - 6:40(10:43/m) 80cal 5.59/6.69mph 2) 0.62m - 6:44(10:51/m) 82cal 5.53/6.68mph 3) 0.2m - 2:16(11:07/m) 27cal 5.4/6.1mph Add a comment	8.3m, 1:08:32 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 79cal 6.9/7.79mph 2) 0.62m - 5:13(8:24/m) 82cal 7.14/8.95mph 3) 0.62m - 5:11(8:20/m) 82cal 7.2/8.46mph 4) 0.62m - 5:07(8:15/m) 82cal 7.28/8.77mph 5) 0.62m - 5:13(8:23/m) 81cal 7.15/8.94mph 6) 0.62m - 5:04(8:09/m) 84cal 7.36/8.58mph 7) 0.62m - 5:15(8:27/m) 82cal 7.1/8.3mph 8) 0.62m - 5:04(8:09/m) 82cal 7.36/8.48mph 9) 0.62m - 5:11(8:20/m) 84cal 7.2/9.19mph 10) 0.62m - 5:31(8:53/m) 83cal 6.75/8.04mph 11) 0.62m - 5:15(8:27/m) 82cal 7.11/8.69mph 12) 0.62m - 4:26(7:07/m) 81cal 8.42/9.28mph 13) 0.62m - 4:55(7:55/m) 82cal 7.59/8.17mph 14) 0.23m - 1:44(7:39/m) 30cal 7.84/8.82mph Add a comment	3.6m, 31:31 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 79cal 6.58/7.69mph 2) 0.62m - 5:21(8:37/m) 82cal 6.96/8.11mph 3) 0.62m - 5:37(9:02/m) 82cal 6.65/9.06mph 4) 0.62m - 5:18(8:32/m) 80cal 7.03/9.16mph 5) 0.62m - 5:26(8:45/m) 83cal 6.85/7.77mph 6) 0.46m - 4:08(8:56/m) 61cal 6.72/8.12mph Add a comment 0.3m, 3:03 Running - General Split Summary === 1) 0.33m - 3:03(9:18/m) 41cal 6.46/8.64mph Add a comment 2.9m, 22:14 Running - General Split Summary === 1) 0.17m - 1:03(6:17/m) 23cal 9.54/11.46mph 2) 0.26m - 1:41(6:34/m) 33cal 9.19/11.13mph 3) 0.25m - 1:40(6:38/m) 33cal 9.11/11.69mph 4) 0.25m - 1:39(6:39/m) 34cal 9.03/12.99mph 5) 0.25m - 1:38(6:33/m) 30cal 9.18/11.25mph 6) 0.25m - 1:40(6:44/m) 32cal 8.97/13.08mph 7) 0.25m - 1:42(6:49/m) 32cal 8.88/11.27mph 8) 0.25m - 1:41(6:44/m) 30cal 8.97/11.4mph 9) 0.25m - 1:43(6:56/m) 32cal 8.71/11.08mph 10) 0.24m - 1:44(7:09/m) 33cal 8.42/11.26mph 11) 0.24m - 1:45(7:12/m) 32cal 8.42/11.38mph 12) 0.26m - 1:43(6:29/m) 35cal 9.26/11.89mph 13) 0.02m - 2:36(2:20:02/m) 2cal 0.43/7.72mph Add a comment 3.4m, 31:59 Running - General Split Summary === 1) 0.62m - 6:06(9:48/m) 82cal 6.12/7.39mph 2) 0.62m - 5:56(9:33/m) 82cal 6.28/7.5mph 3) 0.62m - 5:54(9:29/m) 83cal 6.32/8.93mph 4) 0.62m - 5:31(8:52/m) 81cal 6.76/8.71mph 5) 0.62m - 5:49(9:21/m) 81cal 6.41/7.2mph 6) 0.27m - 2:44(10:13/m) 36cal 5.88/6.92mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
3.2m, 28:02 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 80cal 6.48/8.3mph 2) 0.62m - 5:35(8:59/m) 83cal 6.67/8.65mph 3) 0.62m - 5:31(8:52/m) 83cal 6.77/8.67mph 4) 0.62m - 5:26(8:44/m) 81cal 6.87/8.57mph 5) 0.62m - 5:09(8:17/m) 83cal 7.26/8.24mph 6) 0.07m - 37(9:29/m) 8cal 6.33/6.78mph Add a comment 3.2m, 23:12 Running - General Split Summary === 1) 0.62m - 4:59(8:01/m) 81cal 7.49/9.01mph 2) 0.62m - 4:46(7:40/m) 83cal 7.83/9.21mph 3) 0.62m - 4:44(7:37/m) 83cal 7.88/9.14mph 4) 0.62m - 4:21(7:00/m) 81cal 8.58/9.95mph 5) 0.62m - 4:03(6:32/m) 81cal 9.19/11.47mph 6) 0.05m - 20(6:22/m) 6cal 9.43/9.35mph Add a comment	20m, 2:54:15 Running - General Split Summary === 1) 0.62m - 5:44(9:14/m) 81cal 6.5/8.1mph 2) 0.62m - 5:36(9:00/m) 84cal 6.67/8.46mph 3) 0.62m - 5:17(8:29/m) 83cal 7.07/8.77mph 4) 0.62m - 5:24(8:41/m) 81cal 6.91/7.57mph 5) 0.62m - 5:17(8:31/m) 82cal 7.05/8.77mph 6) 0.62m - 5:24(8:42/m) 82cal 6.9/8.06mph 7) 0.62m - 5:23(8:39/m) 80cal 6.95/8.78mph 8) 0.62m - 5:24(8:41/m) 82cal 6.91/8.19mph 9) 0.62m - 5:41(9:09/m) 81cal 6.56/8.52mph 10) 0.62m - 5:30(8:51/m) 81cal 6.78/7.65mph 11) 0.62m - 5:21(8:37/m) 81cal 6.97/7.79mph 12) 0.62m - 5:36(9:00/m) 81cal 6.68/8.14mph 13) 0.62m - 5:28(8:48/m) 81cal 6.81/7.99mph 14) 0.62m - 5:24(8:42/m) 80cal 6.9/7.39mph 15) 0.62m - 5:33(8:55/m) 82cal 6.72/7.57mph 16) 0.62m - 5:29(8:50/m) 79cal 6.8/7.5mph 17) 0.62m - 5:24(8:41/m) 82cal 6.9/8.11mph 18) 0.62m - 5:30(8:51/m) 81cal 6.78/7.86mph 19) 0.62m - 5:32(8:55/m) 82cal 6.73/8.49mph 20) 0.62m - 5:35(8:59/m) 81cal 6.68/7.72mph 21) 0.62m - 5:30(8:51/m) 83cal 6.78/8.43mph 22) 0.62m - 5:20(8:35/m) 81cal 6.99/7.87mph 23) 0.62m - 5:33(8:56/m) 81cal 6.71/7.56mph 24) 0.62m - 5:32(8:54/m) 80cal 6.75/7.15mph 25) 0.62m - 5:41(9:09/m) 81cal 6.56/7.57mph 26) 0.62m - 5:24(8:41/m) 81cal 6.9/8.5mph 27) 0.62m - 5:09(8:17/m) 83cal 7.24/8.36mph 28) 0.62m - 5:18(8:32/m) 81cal 7.02/8.12mph 29) 0.62m - 5:04(8:09/m) 82cal 7.36/8.71mph 30) 0.62m - 5:08(8:15/m) 82cal 7.27/8.74mph 31) 0.62m - 5:09(8:17/m) 84cal 7.24/8.67mph 32) 0.62m - 5:07(8:14/m) 84cal 7.28/8.66mph 33) 0.1m - 49(8:25/m) 14cal 7.12/8.47mph Add a comment	-	7m, 52:31 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 81cal 7.59/9.18mph 2) 0.62m - 4:56(7:57/m) 82cal 7.55/8.95mph 3) 0.62m - 4:41(7:33/m) 83cal 7.95/9.67mph 4) 0.62m - 4:43(7:35/m) 80cal 7.93/9.76mph 5) 0.62m - 4:31(7:16/m) 83cal 8.26/9.71mph 6) 0.62m - 4:33(7:20/m) 82cal 8.19/9.05mph 7) 0.62m - 4:34(7:21/m) 81cal 8.16/8.85mph 8) 0.62m - 4:36(7:24/m) 83cal 8.1/9.07mph 9) 0.62m - 4:38(7:28/m) 84cal 8.03/9.48mph 10) 0.62m - 4:38(7:27/m) 83cal 8.06/10.55mph 11) 0.62m - 4:33(7:20/m) 82cal 8.19/9.55mph 12) 0.17m - 1:12(7:10/m) 22cal 8.37/8.94mph Add a comment	-	-	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	6.4m, 53:43 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 88cal 6.51/7.6mph 2) 0.62m - 5:26(8:45/m) 81cal 6.86/8.29mph 3) 0.62m - 5:51(9:24/m) 82cal 6.38/7.33mph 4) 0.62m - 5:06(8:13/m) 81cal 7.3/8.34mph 5) 0.62m - 5:16(8:29/m) 81cal 7.08/7.9mph 6) 0.62m - 5:12(8:23/m) 82cal 7.16/9.37mph 7) 0.62m - 5:11(8:20/m) 82cal 7.2/8.97mph 8) 0.62m - 5:04(8:09/m) 82cal 7.37/10.18mph 9) 0.62m - 4:36(7:24/m) 82cal 8.1/12.29mph 10) 0.62m - 4:55(7:55/m) 82cal 7.58/8.89mph 11) 0.15m - 1:22(8:58/m) 20cal 6.7/8.08mph Add a comment	7m, 54:37 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 81cal 7.8/13.91mph 2) 0.62m - 4:50(7:47/m) 84cal 7.71/9.76mph 3) 0.62m - 4:59(8:01/m) 83cal 7.48/8.66mph 4) 0.62m - 4:54(7:54/m) 81cal 7.61/9.67mph 5) 0.62m - 4:46(7:41/m) 84cal 7.82/10.17mph 6) 0.62m - 4:51(7:48/m) 83cal 7.69/8.56mph 7) 0.62m - 4:55(7:54/m) 81cal 7.61/8.26mph 8) 0.62m - 4:52(7:51/m) 84cal 7.65/9.12mph 9) 0.62m - 4:53(7:51/m) 83cal 7.63/8.58mph 10) 0.62m - 4:55(7:54/m) 82cal 7.59/8.65mph 11) 0.62m - 4:50(7:47/m) 83cal 7.71/9.05mph 12) 0.14m - 1:05(7:36/m) 20cal 7.89/9.55mph Add a comment	8.2m, 1:12:04 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 80cal 6.68/7.87mph 2) 0.62m - 5:29(8:49/m) 83cal 6.8/8.35mph 3) 0.62m - 5:41(9:08/m) 82cal 6.56/8.44mph 4) 0.62m - 5:22(8:38/m) 84cal 6.95/8.73mph 5) 0.62m - 5:31(8:53/m) 82cal 6.75/7.95mph 6) 0.62m - 5:30(8:51/m) 83cal 6.78/8.57mph 7) 0.62m - 5:26(8:44/m) 82cal 6.87/8.16mph 8) 0.62m - 5:18(8:31/m) 82cal 7.04/8.18mph 9) 0.62m - 5:31(8:53/m) 84cal 6.75/8.5mph 10) 0.62m - 5:39(9:05/m) 82cal 6.6/7.55mph 11) 0.62m - 5:02(8:06/m) 82cal 7.4/8.98mph 12) 0.62m - 5:36(9:01/m) 81cal 6.65/7.38mph 13) 0.62m - 5:24(8:41/m) 82cal 6.91/7.81mph 14) 0.12m - 1:01(8:14/m) 16cal 7.29/8.33mph Add a comment	3.7m, 32:23 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 82cal 6.68/8.2mph 2) 0.62m - 5:28(8:47/m) 82cal 6.82/7.46mph 3) 0.62m - 5:38(9:05/m) 81cal 6.62/10.02mph 4) 0.62m - 5:17(8:30/m) 80cal 7.06/8.79mph 5) 0.62m - 5:28(8:48/m) 81cal 6.81/7.6mph 6) 0.58m - 4:57(8:33/m) 75cal 7.01/7.57mph Add a comment 5.7m, 40:40 Running - General Split Summary === 1) 0.62m - 4:40(7:30/m) 80cal 8/9.13mph 2) 0.62m - 4:26(7:08/m) 80cal 8.41/9.06mph 3) 0.17m - 1:14(7:08/m) 23cal 8.42/9.32mph 4) 0.62m - 4:23(7:04/m) 79cal 8.49/9.77mph 5) 0.62m - 4:13(6:46/m) 81cal 8.86/10.1mph 6) 0.18m - 1:17(7:05/m) 24cal 8.46/9.52mph 7) 0.62m - 4:34(7:21/m) 80cal 8.19/10.11mph 8) 0.62m - 4:13(6:47/m) 82cal 8.84/10.14mph 9) 0.19m - 1:19(7:04/m) 23cal 8.49/9.27mph 10) 0.62m - 4:36(7:24/m) 80cal 8.13/9.25mph 11) 0.62m - 4:25(7:06/m) 83cal 8.45/10.36mph 12) 0.19m - 1:20(7:01/m) 24cal 8.54/10.26mph Add a comment 2.5m, 23:40 Running - General Split Summary === 1) 0.62m - 6:05(9:48/m) 80cal 6.12/7.4mph 2) 0.62m - 5:36(9:01/m) 81cal 6.65/8.72mph 3) 0.62m - 5:54(9:29/m) 84cal 6.32/8.12mph 4) 0.62m - 6:03(9:44/m) 82cal 6.17/7.25mph 5) 0m - 2(13:50/m) 1cal 4.34/5.86mph Add a comment	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
20m, 3:01:22 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 81cal 6.51/9.16mph 2) 0.62m - 5:38(9:04/m) 82cal 6.62/7.45mph 3) 0.62m - 5:48(9:20/m) 82cal 6.43/8.57mph 4) 0.62m - 5:22(8:39/m) 82cal 6.94/9.12mph 5) 0.62m - 5:18(8:32/m) 81cal 7.02/8.76mph 6) 0.62m - 5:31(8:53/m) 83cal 6.75/8mph 7) 0.62m - 5:34(8:57/m) 82cal 6.7/8.14mph 8) 0.62m - 5:34(8:57/m) 83cal 6.7/8.26mph 9) 0.62m - 5:34(8:57/m) 84cal 6.7/8.15mph 10) 0.62m - 5:46(9:17/m) 80cal 6.46/7.7mph 11) 0.62m - 5:38(9:05/m) 82cal 6.61/8.35mph 12) 0.62m - 5:35(8:59/m) 80cal 6.67/7.31mph 13) 0.62m - 5:44(9:14/m) 80cal 6.5/8.05mph 14) 0.62m - 5:44(9:13/m) 81cal 6.51/7.23mph 15) 0.62m - 5:43(9:13/m) 82cal 6.51/7.7mph 16) 0.62m - 5:45(9:15/m) 81cal 6.49/7.6mph 17) 0.62m - 5:41(9:08/m) 81cal 6.56/7.22mph 18) 0.62m - 5:37(9:03/m) 82cal 6.63/8.02mph 19) 0.62m - 5:44(9:13/m) 82cal 6.51/7.76mph 20) 0.62m - 5:43(9:11/m) 81cal 6.53/7.75mph 21) 0.62m - 5:46(9:16/m) 85cal 6.47/10.13mph 22) 0.62m - 5:43(9:11/m) 82cal 6.53/7.72mph 23) 0.62m - 5:46(9:17/m) 81cal 6.46/7.36mph 24) 0.62m - 5:46(9:17/m) 82cal 6.46/7.48mph 25) 0.62m - 5:47(9:18/m) 83cal 6.45/7.89mph 26) 0.62m - 5:43(9:12/m) 83cal 6.51/8.09mph 27) 0.62m - 5:40(9:07/m) 83cal 6.57/8.3mph 28) 0.62m - 5:50(9:23/m) 82cal 6.39/8.05mph 29) 0.62m - 5:27(8:46/m) 83cal 6.84/8.82mph 30) 0.62m - 5:16(8:29/m) 81cal 7.07/8.4mph 31) 0.62m - 5:17(8:30/m) 83cal 7.06/8.28mph 32) 0.62m - 5:21(8:37/m) 82cal 6.96/8.42mph 33) 0.16m - 1:17(8:06/m) 21cal 7.41/8.38mph Add a comment	-	7.3m, 1:07:08 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 80cal 6.18/7.27mph 2) 0.62m - 5:59(9:37/m) 83cal 6.23/8.02mph 3) 0.62m - 5:47(9:19/m) 81cal 6.44/7.55mph 4) 0.62m - 5:47(9:19/m) 82cal 6.44/7.2mph 5) 0.62m - 5:58(9:37/m) 83cal 6.24/8.62mph 6) 0.62m - 5:52(9:27/m) 84cal 6.35/8.27mph 7) 0.62m - 5:40(9:08/m) 82cal 6.57/10.48mph 8) 0.62m - 5:46(9:17/m) 81cal 6.46/7.27mph 9) 0.62m - 5:49(9:22/m) 83cal 6.4/8.21mph 10) 0.62m - 5:26(8:44/m) 81cal 6.87/8.19mph 11) 0.62m - 5:25(8:43/m) 82cal 6.88/8.12mph 12) 0.43m - 3:36(8:16/m) 56cal 7.25/8.35mph Add a comment	8.2m, 1:01:36 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 82cal 8.2/15.66mph 2) 0.62m - 4:34(7:21/m) 83cal 8.15/9.5mph 3) 0.62m - 4:41(7:32/m) 82cal 7.96/10.32mph 4) 0.62m - 4:34(7:20/m) 83cal 8.17/9.5mph 5) 0.62m - 4:46(7:41/m) 83cal 7.81/9.13mph 6) 0.62m - 4:43(7:35/m) 82cal 7.91/8.86mph 7) 0.62m - 4:47(7:43/m) 83cal 7.78/8.67mph 8) 0.62m - 4:37(7:26/m) 82cal 8.06/9.22mph 9) 0.62m - 4:49(7:45/m) 83cal 7.74/9.34mph 10) 0.62m - 4:42(7:34/m) 83cal 7.93/9.5mph 11) 0.62m - 4:44(7:37/m) 82cal 7.87/9.06mph 12) 0.62m - 4:46(7:39/m) 82cal 7.85/8.97mph 13) 0.62m - 4:20(6:59/m) 81cal 8.59/9.97mph 14) 0.13m - 59(7:48/m) 17cal 7.69/8.87mph Add a comment	8.9m, 1:16:19 Running - General Split Summary === 1) 0.62m - 5:30(8:50/m) 79cal 6.79/7.85mph 2) 0.62m - 5:27(8:46/m) 84cal 6.84/8.27mph 3) 0.62m - 5:39(9:06/m) 81cal 6.59/7.4mph 4) 0.62m - 6:15(10:03/m) 81cal 5.97/8.86mph 5) 0.62m - 5:04(8:10/m) 80cal 7.36/8.71mph 6) 0.62m - 5:20(8:35/m) 83cal 6.98/9.26mph 7) 0.62m - 5:21(8:37/m) 81cal 6.97/8.09mph 8) 0.62m - 5:27(8:46/m) 83cal 6.84/8.86mph 9) 0.62m - 5:22(8:39/m) 83cal 6.94/8.25mph 10) 0.62m - 5:15(8:26/m) 79cal 7.12/8.09mph 11) 0.62m - 4:58(8:00/m) 83cal 7.5/8.87mph 12) 0.62m - 4:55(7:55/m) 83cal 7.57/8.8mph 13) 0.62m - 5:06(8:12/m) 84cal 7.32/9.73mph 14) 0.62m - 5:16(8:29/m) 82cal 7.07/8.51mph 15) 0.16m - 1:23(8:43/m) 21cal 6.89/7.65mph Add a comment	2.5m, 21:15 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 81cal 6.9/8.94mph 2) 0.62m - 5:03(8:08/m) 80cal 7.37/7.99mph 3) 0.62m - 5:44(9:14/m) 79cal 6.5/7.99mph 4) 0.59m - 5:02(8:32/m) 78cal 7.03/8.14mph Add a comment 4.2m, 29:08 Running - General Split Summary === 1) 0.09m - 38(7:04/m) 11cal 8.49/10.08mph 2) 0.62m - 4:11(6:44/m) 81cal 8.9/11.35mph 3) 0.34m - 2:18(6:44/m) 44cal 8.91/10.99mph 4) 0.09m - 38(6:52/m) 11cal 8.86/10.81mph 5) 0.62m - 4:27(7:10/m) 82cal 8.38/11.49mph 6) 0.44m - 2:54(6:36/m) 55cal 9.14/11.02mph 7) 0.62m - 4:31(7:15/m) 81cal 8.27/11.38mph 8) 0.36m - 2:23(6:38/m) 46cal 9.03/9.61mph 9) 0.08m - 32(6:32/m) 7cal 9.2/10.98mph 10) 0.62m - 4:17(6:53/m) 80cal 8.74/10.71mph 11) 0.34m - 2:20(6:52/m) 44cal 8.74/9.83mph Add a comment 1.9m, 17:11 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 80cal 6.46/8.98mph 2) 0.62m - 5:30(8:51/m) 78cal 6.8/8.14mph 3) 0.62m - 5:26(8:44/m) 82cal 6.87/7.97mph 4) 0.05m - 28(8:44/m) 7cal 6.87/7.67mph Add a comment	-

2016	Date	Result	WAVA
Great Scottish Run Half Marathon	2 Oct		0.00%
Scottish half marathon	18 Sep	1:39:28	70.31%
Bannockburn 702 10k	19 Jun	45:39	69.48%
2014	Date	Result	WAVA
Dundee Half Marathon	20 Jul		0.00%
2008	Date	Result	WAVA
Scottish Gas 10K	3 Aug	48:38	61.15%

Deeaygee M55

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