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Recent Training
23rd May	General	7.6mi	50:24
21st May	General	6.5mi	51:38
19th May	General	8.8mi	54:34
17th May	General	10.1mi	1:07:00
17th May	General	8.8mi	48:19

12 Month Benchmarks	Run	Bike
Mile	4:47	3:26
5k	22:33	13:47
5mi	36:26	25:36
10k	48:58	32:57
10mi	1:23:33	54:01
Half	1:50:20	2:12:23
20mi	2:49:58	4:53:31
Mara	6:54:22	0

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 97 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2014	2015	2016	2017	2018	2019
10km	2	45:39 7:21/mi	68.10	48:38 59.76			45:39 68.10
10mi	1	1:08:30 6:51/mi	76.48							1:08:30 76.48
13.1mi	7	1:33:25 7:08/mi	73.57		1:57:52 56.25	1:41:13 66.68	1:39:28 68.47	1:35:37 71.88	1:33:25 73.57
26.2mi	4	3:34:51 8:12/mi	66.76				3:41:27 64.77	3:34:51 66.76	3:54:41 61.67

2019		Result	WAVA	Distance
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	1:08:30	76.48	10mi
2018		Result	WAVA	Distance
2 Dec	7R Half Marathon	1:39:39	69.61	13.1mi
2 Jun	ASICS Stockholm Marathon SB	3:54:41	61.67	26.2mi
13 May	Monklands Half Marathon PB	1:33:25	73.57	13.1mi
2017		Result	WAVA	Distance
24 Sep	Scottish Half Marathon SB	1:35:37	71.88	13.1mi
27 Aug	Longford Marathon PB	3:34:51	66.76	26.2mi
21 May	Leiden Marathon	3:37:53	65.83	26.2mi
2016		Result	WAVA	Distance
27 Nov	XXXIII Florence Marathon Italy SB	3:41:27	64.77	26.2mi
18 Sep	Scottish half marathon SB	1:39:28	68.47	13.1mi
19 Jun	Bannockburn 702 10k PB	45:39	68.10	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:41:13	66.68	13.1mi
19 Sep	Scottish Half Marathon	1:43:06	65.47	13.1mi
2014		Result	WAVA	Distance
20 Jul	Dundee Half Marathon SB	1:57:52	56.25	13.1mi
2008		Result	WAVA	Distance
3 Aug	Scottish Gas 10K SB	48:38	59.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	137	39	46	129	71	0	0	0	0	0	0	0	422
2022	0	38	17	28	43	0	0	0	0	0	0	0	126
2021	166	173	170	112	42	50	132	146	189	59	105	100	1444
2021	0	0	0	0	138	65	63	34	16	55	30	0	401
2020	115	121	102	150	62	68	120	120	90	137	138	153	1377
2019	118	54	108	124	86	54	69	139	74	88	100	91	1104
2018	133	152	121	191	164	67	168	133	62	74	94	91	1449
2017	76	134	164	154	89	42	144	139	57	78	93	117	1286
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	114	85	77	27	93	62	122	97	158	153	128	35	1151
2015	65	56	14	33	72	27	62	69	63	73	33	47	614
2014	42	48	7	49	38	39	21	0	17	0	27	23	311
2014	0	6	0	10	6	38	26	0	0	0	15	0	102
2013	0	0	0	0	0	25	8	0	0	0	0	9	41
2013	0	0	0	0	0	46	19	0	0	0	0	0	65
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	0	0	10	10	0	33	0	0	0	0	0	0	53
2012	0	0	0	41	23	15	0	0	0	0	0	0	79
2009	6	4	27	2	0	0	0	11	25	0	0	0	76
2008	0	0	0	0	6	11	16	27	7	0	0	3	70

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
4.1mi, 26:29 Bike - General Split Summary === 1) 4.08m - 26:29(6:30/m) 90/145bpm [584b/mi] 149cal 9.24/17.78mph Add a comment 4.6mi, 28:30 Bike - General Split Summary === 1) 4.63m - 28:30(6:09/m) 97/138bpm [597b/mi] 184cal 9.76/21.81mph Add a comment	-	-	-	16.9mi, 2:36:07 Run - General Split Summary === 1) 0.62m - 5:25(8:43/m) 117/126bpm [1020b/mi] 57cal 6.88/7.24mph 2) 0.62m - 5:13(8:24/m) 124/131bpm [1041b/mi] 60cal 7.15/7.35mph 3) 0.62m - 5:08(8:16/m) 128/132bpm [1058b/mi] 61cal 7.26/7.56mph 4) 0.62m - 5:30(8:51/m) 128/133bpm [1133b/mi] 64cal 6.78/7.06mph 5) 0.62m - 5:39(9:05/m) 126/133bpm [1146b/mi] 62cal 6.6/6.87mph 6) 0.62m - 5:41(9:09/m) 129/131bpm [1180b/mi] 66cal 6.56/6.76mph 7) 0.62m - 5:46(9:16/m) 130/134bpm [1205b/mi] 67cal 6.47/6.55mph 8) 0.62m - 5:45(9:15/m) 131/134bpm [1212b/mi] 67cal 6.49/6.76mph 9) 0.62m - 5:45(9:15/m) 131/134bpm [1212b/mi] 66cal 6.49/6.66mph 10) 0.62m - 5:47(9:19/m) 129/132bpm [1202b/mi] 64cal 6.44/6.8mph 11) 0.62m - 5:49(9:21/m) 134/144bpm [1253b/mi] 68cal 6.42/6.53mph 12) 0.62m - 5:46(9:17/m) 134/138bpm [1244b/mi] 67cal 6.46/6.55mph 13) 0.62m - 5:48(9:21/m) 132/139bpm [1234b/mi] 65cal 6.42/6.74mph 14) 0.62m - 5:53(9:28/m) 133/142bpm [1258b/mi] 65cal 6.34/6.99mph 15) 0.62m - 5:57(9:35/m) 173/209bpm [1657b/mi] 88cal 6.26/6.41mph 16) 0.62m - 5:47(9:19/m) 185/190bpm [1724b/mi] 94cal 6.44/6.53mph 17) 0.62m - 5:45(9:16/m) 182/188bpm [1686b/mi] 94cal 6.48/6.62mph 18) 0.62m - 5:47(9:18/m) 181/188bpm [1683b/mi] 95cal 6.45/6.55mph 19) 0.62m - 5:49(9:22/m) 171/189bpm [1601b/mi] 92cal 6.41/6.68mph 20) 0.62m - 5:48(9:20/m) 155/171bpm [1446b/mi] 80cal 6.43/6.49mph 21) 0.62m - 5:53(9:28/m) 135/142bpm [1277b/mi] 51cal 6.34/6.51mph 22) 0.62m - 5:49(9:22/m) 134/137bpm [1256b/mi] 46cal 6.4/6.59mph 23) 0.62m - 5:47(9:18/m) 138/149bpm [1284b/mi] 60cal 6.45/6.55mph 24) 0.62m - 6:00(9:39/m) 138/145bpm [1331b/mi] 62cal 6.22/6.72mph 25) 0.62m - 6:03(9:45/m) 132/146bpm [1287b/mi] 43cal 6.15/6.41mph 26) 0.62m - 6:01(9:42/m) 136/140bpm [1318b/mi] 55cal 6.19/6.45mph 27) 0.62m - 5:56(9:33/m) 136/141bpm [1298b/mi] 53cal 6.29/6.47mph 28) 0.09m - 50(9:03/m) 135/136bpm [1222b/mi] 6cal 6.63/7.24mph Add a comment	-	7.8mi, 46:54 Bike - General Split Summary === 1) 5m - 29:39(5:56/m) 105/141bpm [623b/mi] 232cal 10.12/20.64mph 2) 2.82m - 17:15(6:07/m) 108/141bpm [661b/mi] 126cal 9.8/17.62mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
5.1mi, 42:11 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 120/130bpm [965b/mi] 56cal 7.46/7.85mph 2) 0.62m - 5:06(8:12/m) 125/129bpm [1024b/mi] 60cal 7.32/7.78mph 3) 0.62m - 4:52(7:50/m) 133/161bpm [1042b/mi] 61cal 7.66/9.25mph 4) 0.62m - 5:22(8:38/m) 129/134bpm [1114b/mi] 63cal 6.95/7.39mph 5) 0.62m - 5:21(8:36/m) 132/138bpm [1136b/mi] 65cal 6.97/7.12mph 6) 0.62m - 5:10(8:19/m) 127/137bpm [1056b/mi] 57cal 7.22/8.31mph 7) 0.62m - 5:00(8:03/m) 133/139bpm [1070b/mi] 61cal 7.46/8.1mph 8) 0.62m - 5:00(8:03/m) 132/136bpm [1063b/mi] 60cal 7.45/8.18mph 9) 0.17m - 1:20(7:49/m) 138/142bpm [1080b/mi] 17cal 7.67/7.85mph Add a comment 3.6mi, 1:02:24 Cross - General Split Summary === 1) 3.63m - 1:02:24(17:12/m) 84/136bpm [1445b/mi] 278cal 59/115rpm 3.49/7.33mph Add a comment	-	4.4mi, 37:31 Run - General Split Summary === 1) 0.62m - 5:32(8:55/m) 139/151bpm [1240b/mi] 72cal 6.73/7.26mph 2) 0.62m - 5:35(9:00/m) 144/150bpm [1295b/mi] 77cal 6.67/7.03mph 3) 0.62m - 5:50(9:23/m) 143/149bpm [1343b/mi] 79cal 6.39/6.87mph 4) 0.62m - 5:03(8:07/m) 137/146bpm [1112b/mi] 65cal 7.39/7.68mph 5) 0.62m - 4:59(8:01/m) 128/160bpm [1026b/mi] 57cal 7.48/7.68mph 6) 0.62m - 5:00(8:02/m) 123/129bpm [989b/mi] 49cal 7.46/7.87mph 7) 0.62m - 5:14(8:25/m) 133/139bpm [1120b/mi] 64cal 7.12/7.66mph 8) 0.04m - 18(7:58/m) 138/141bpm [1100b/mi] 3cal 7.53/7.31mph Add a comment	-	20.1mi, 2:50:46 Run - General Split Summary === 1) 0.62m - 5:23(8:40/m) 117/137bpm [1014b/mi] 58cal 6.92/7.56mph 2) 0.62m - 5:25(8:44/m) 119/125bpm [1039b/mi] 59cal 6.87/6.93mph 3) 0.62m - 5:25(8:43/m) 130/141bpm [1133b/mi] 66cal 6.88/7.03mph 4) 0.62m - 5:21(8:36/m) 131/146bpm [1127b/mi] 66cal 6.98/7.28mph 5) 0.62m - 5:18(8:31/m) 136/143bpm [1159b/mi] 68cal 7.04/7.22mph 6) 0.62m - 5:14(8:25/m) 140/166bpm [1178b/mi] 69cal 7.13/7.41mph 7) 0.62m - 5:24(8:42/m) 142/162bpm [1234b/mi] 72cal 6.9/7.14mph 8) 0.62m - 5:21(8:36/m) 142/146bpm [1221b/mi] 71cal 6.98/7.12mph 9) 0.62m - 5:26(8:45/m) 135/148bpm [1181b/mi] 67cal 6.86/7.18mph 10) 0.62m - 5:22(8:38/m) 134/144bpm [1158b/mi] 65cal 6.94/7.01mph 11) 0.62m - 5:19(8:34/m) 132/138bpm [1130b/mi] 62cal 7.01/7.14mph 12) 0.62m - 5:22(8:39/m) 135/141bpm [1168b/mi] 65cal 6.94/7.06mph 13) 0.62m - 5:19(8:33/m) 136/159bpm [1163b/mi] 65cal 7.02/7.12mph 14) 0.62m - 5:22(8:39/m) 136/141bpm [1175b/mi] 64cal 6.94/7.03mph 15) 0.62m - 5:12(8:22/m) 137/140bpm [1146b/mi] 63cal 7.17/7.39mph 16) 0.62m - 5:07(8:14/m) 139/141bpm [1145b/mi] 64cal 7.28/7.72mph 17) 0.62m - 5:00(8:03/m) 141/150bpm [1134b/mi] 64cal 7.46/7.72mph 18) 0.62m - 4:57(7:57/m) 145/151bpm [1154b/mi] 67cal 7.54/7.87mph 19) 0.62m - 5:01(8:04/m) 145/152bpm [1171b/mi] 67cal 7.43/7.58mph 20) 0.62m - 5:04(8:09/m) 147/151bpm [1197b/mi] 69cal 7.37/7.72mph 21) 0.62m - 4:55(7:55/m) 145/151bpm [1148b/mi] 65cal 7.58/8.01mph 22) 0.62m - 5:15(8:26/m) 147/150bpm [1241b/mi] 71cal 7.11/7.51mph 23) 0.62m - 5:19(8:33/m) 145/150bpm [1239b/mi] 70cal 7.02/7.22mph 24) 0.62m - 5:24(8:42/m) 147/155bpm [1278b/mi] 73cal 6.9/7.01mph 25) 0.62m - 5:26(8:44/m) 146/150bpm [1275b/mi] 73cal 6.87/7.31mph 26) 0.62m - 5:17(8:30/m) 144/151bpm [1224b/mi] 69cal 7.06/7.43mph 27) 0.62m - 5:32(8:54/m) 145/149bpm [1290b/mi] 72cal 6.74/6.99mph 28) 0.62m - 5:22(8:38/m) 143/149bpm [1235b/mi] 67cal 6.95/7.39mph 29) 0.62m - 5:05(8:11/m) 145/150bpm [1186b/mi] 67cal 7.33/7.89mph 30) 0.62m - 5:32(8:54/m) 144/147bpm [1282b/mi] 71cal 6.74/7.16mph 31) 0.62m - 5:30(8:51/m) 144/147bpm [1274b/mi] 70cal 6.78/6.97mph 32) 0.62m - 5:10(8:18/m) 145/149bpm [1205b/mi] 67cal 7.22/8.01mph 33) 0.21m - 1:39(7:51/m) 146/149bpm [1147b/mi] 21cal 7.64/8.35mph Add a comment	-	4.4mi, 38:42 Run - General Split Summary === 1) 0.62m - 5:58(9:36/m) 135/153bpm [1296b/mi] 76cal 6.25/6.57mph 2) 0.62m - 5:50(9:22/m) 138/143bpm [1294b/mi] 76cal 6.4/7.47mph 3) 0.62m - 6:12(9:59/m) 140/149bpm [1399b/mi] 82cal 6.01/6.78mph 4) 0.62m - 5:15(8:27/m) 163/179bpm [1378b/mi] 85cal 7.1/7.45mph 5) 0.62m - 5:06(8:12/m) 164/171bpm [1344b/mi] 84cal 7.32/7.56mph 6) 0.62m - 5:04(8:08/m) 162/169bpm [1319b/mi] 84cal 7.37/8.27mph 7) 0.62m - 5:15(8:26/m) 136/160bpm [1147b/mi] 61cal 7.11/7.58mph 8) 0.01m - 3(7:48/m) 133/133bpm [1038b/mi] 7.69/7.08mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	7.8mi, 1:07:48 Run - General Split Summary === 1) 0.62m - 5:43(9:12/m) 130/161bpm [1195b/mi] 66cal 6.53/7.37mph 2) 0.62m - 5:27(8:46/m) 144/181bpm [1262b/mi] 72cal 6.85/7.14mph 3) 0.62m - 5:19(8:33/m) 156/164bpm [1334b/mi] 78cal 7.02/7.22mph 4) 0.62m - 5:13(8:23/m) 162/169bpm [1358b/mi] 82cal 7.16/7.53mph 5) 0.62m - 6:04(9:46/m) 163/173bpm [1592b/mi] 97cal 6.14/7.16mph 6) 0.62m - 5:28(8:48/m) 173/187bpm [1521b/mi] 89cal 6.82/7.31mph 7) 0.62m - 5:23(8:39/m) 179/183bpm [1550b/mi] 88cal 6.93/7.49mph 8) 0.62m - 5:11(8:20/m) 179/182bpm [1493b/mi] 84cal 7.2/7.39mph 9) 0.62m - 5:23(8:40/m) 161/185bpm [1395b/mi] 77cal 6.93/7.33mph 10) 0.62m - 5:28(8:48/m) 140/149bpm [1232b/mi] 64cal 6.82/7.26mph 11) 0.62m - 5:29(8:49/m) 142/145bpm [1251b/mi] 67cal 6.81/7.28mph 12) 0.62m - 5:17(8:30/m) 134/141bpm [1140b/mi] 49cal 7.06/7.43mph 13) 0.29m - 2:25(8:11/m) 134/137bpm [1097b/mi] 23cal 7.33/7.31mph Add a comment	-	-	8.7mi, 1:11:40 Run - General Split Summary === 1) 0.62m - 5:36(9:01/m) 128/137bpm [1154b/mi] 64cal 6.65/7.1mph 2) 0.62m - 5:32(8:54/m) 130/136bpm [1157b/mi] 64cal 6.74/7.08mph 3) 0.62m - 6:01(9:41/m) 135/149bpm [1307b/mi] 72cal 6.2/6.93mph 4) 0.62m - 5:31(8:53/m) 131/156bpm [1164b/mi] 62cal 6.75/7.24mph 5) 0.62m - 5:34(8:58/m) 145/153bpm [1300b/mi] 72cal 6.69/6.97mph 6) 0.43m - 3:48(8:51/m) 128/147bpm [1134b/mi] 38cal 6.78/7.08mph 7) 0.62m - 4:08(6:43/m) 136/154bpm [913b/mi] 46cal 8.94/9.79mph 8) 0.62m - 4:03(6:31/m) 146/157bpm [952b/mi] 52cal 9.2/10.46mph 9) 0.01m - 3(5:15/m) 152/152bpm [797b/mi] 11.44/9.04mph 10) 0.07m - 24(5:41/m) 106/153bpm [603b/mi] 2cal 10.55/11.79mph 11) 0.07m - 24(5:45/m) 146/154bpm [840b/mi] 4cal 10.43/11.88mph 12) 0.07m - 25(5:42/m) 143/151bpm [814b/mi] 5cal 10.54/11.59mph 13) 0.07m - 26(5:47/m) 142/146bpm [821b/mi] 5cal 10.38/11.46mph 14) 0.07m - 24(5:34/m) 151/156bpm [842b/mi] 5cal 10.77/11.4mph 15) 0.07m - 24(5:25/m) 145/150bpm [786b/mi] 5cal 11.07/11.84mph 16) 0.62m - 4:02(6:30/m) 146/157bpm [948b/mi] 51cal 9.24/11.4mph 17) 0m - 2(10:37/m) 157/157bpm [1667b/mi] 5.65/8.77mph 18) 0.62m - 4:06(6:36/m) 148/158bpm [976b/mi] 53cal 9.09/11.21mph 19) 0.04m - 17(6:28/m) 154/155bpm [996b/mi] 3cal 9.27/9.14mph 20) 0.03m - 22(13:58/m) 103/155bpm [1439b/mi] 2cal 4.29/9.14mph 21) 0.62m - 5:26(8:45/m) 154/191bpm [1347b/mi] 70cal 6.86/7.26mph 22) 0.62m - 5:50(9:23/m) 181/189bpm [1698b/mi] 94cal 6.4/7.2mph 23) 0.62m - 5:38(9:04/m) 174/188bpm [1577b/mi] 88cal 6.62/6.93mph 24) 0.31m - 3:15(10:24/m) 171/187bpm [1778b/mi] 49cal 5.77/6.55mph Add a comment	14mi, 2:18:08 Run - General Split Summary === 1) 0.62m - 5:55(9:32/m) 143/151bpm [1362b/mi] 76cal 6.3/6.7mph 2) 0.62m - 5:52(9:26/m) 137/156bpm [1292b/mi] 72cal 6.36/6.82mph 3) 0.62m - 6:15(10:03/m) 127/138bpm [1277b/mi] 70cal 5.97/6.78mph 4) 0.62m - 5:59(9:37/m) 117/124bpm [1126b/mi] 51cal 6.23/6.72mph 5) 0.62m - 5:56(9:32/m) 121/129bpm [1154b/mi] 55cal 6.29/6.51mph 6) 0.62m - 5:54(9:30/m) 122/127bpm [1159b/mi] 56cal 6.32/6.7mph 7) 0.62m - 6:06(9:48/m) 119/122bpm [1167b/mi] 51cal 6.12/6.62mph 8) 0.62m - 6:13(10:01/m) 117/120bpm [1171b/mi] 45cal 5.99/6.12mph 9) 0.62m - 6:16(10:05/m) 117/121bpm [1179b/mi] 44cal 5.95/6.22mph 10) 0.62m - 6:31(10:30/m) 120/126bpm [1260b/mi] 51cal 5.72/6.12mph 11) 0.62m - 6:13(10:00/m) 119/123bpm [1189b/mi] 47cal 6/6.32mph 12) 0.62m - 6:03(9:44/m) 117/120bpm [1140b/mi] 40cal 6.16/6.35mph 13) 0.62m - 6:07(9:50/m) 117/119bpm [1150b/mi] 39cal 6.1/6.41mph 14) 0.62m - 6:03(9:45/m) 119/150bpm [1160b/mi] 39cal 6.15/6.39mph 15) 0.62m - 6:05(9:47/m) 117/123bpm [1144b/mi] 37cal 6.13/6.39mph 16) 0.62m - 6:15(10:04/m) 122/132bpm [1228b/mi] 49cal 5.96/6.26mph 17) 0.62m - 6:08(9:52/m) 121/124bpm [1193b/mi] 44cal 6.08/6.41mph 18) 0.62m - 6:15(10:04/m) 121/127bpm [1218b/mi] 48cal 5.96/6.66mph 19) 0.62m - 6:02(9:42/m) 124/133bpm [1203b/mi] 53cal 6.19/6.74mph 20) 0.62m - 5:52(9:27/m) 123/128bpm [1162b/mi] 44cal 6.35/6.53mph 21) 0.62m - 6:17(10:07/m) 122/129bpm [1235b/mi] 43cal 5.93/6.59mph 22) 0.62m - 6:27(10:23/m) 124/137bpm [1288b/mi] 50cal 5.77/6.03mph 23) 0.33m - 3:24(10:14/m) 125/134bpm [1278b/mi] 29cal 5.87/5.97mph Add a comment	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
10.1mi, 1:07:00 Bike - General Split Summary === 1) 5m - 33:58(6:48/m) 133/154bpm [903b/mi] 392cal 8.83/12.59mph 2) 5m - 32:25(6:29/m) 93/135bpm [603b/mi] 106cal 9.25/21.9mph 3) 0.05m - 37(11:55/m) 86/87bpm [1025b/mi] 1cal 5.03/6.76mph Add a comment 8.8mi, 48:19 Bike - General Split Summary === 1) 5m - 27:58(5:36/m) 112/137bpm [627b/mi] 240cal 10.72/18.3mph 2) 3.76m - 20:21(5:25/m) 111/138bpm [601b/mi] 148cal 11.08/14.78mph Add a comment	-	8.8mi, 54:34 Bike - General Split Summary === 1) 5m - 28:59(5:48/m) 107/151bpm [620b/mi] 211cal 10.35/20.54mph 2) 3.75m - 25:35(6:49/m) 120/155bpm [818b/mi] 226cal 8.8/18.93mph Add a comment	-	6.5mi, 51:38 Run - General Split Summary === 1) 0.62m - 5:07(8:14/m) 138/156bpm [1135b/mi] 63cal 7.29/7.6mph 2) 0.62m - 4:46(7:40/m) 149/158bpm [1143b/mi] 64cal 7.82/8.22mph 3) 0.62m - 4:46(7:40/m) 151/155bpm [1157b/mi] 65cal 7.83/8.68mph 4) 0.62m - 4:25(7:07/m) 151/155bpm [1075b/mi] 60cal 8.43/8.75mph 5) 0.62m - 4:32(7:17/m) 150/156bpm [1093b/mi] 61cal 8.24/9.77mph 6) 0.62m - 4:31(7:16/m) 146/154bpm [1061b/mi] 59cal 8.25/8.83mph 7) 0.62m - 4:48(7:44/m) 135/150bpm [1044b/mi] 56cal 7.76/8.31mph 8) 0.62m - 5:01(8:05/m) 138/144bpm [1115b/mi] 60cal 7.42/8.33mph 9) 0.62m - 5:23(8:40/m) 137/142bpm [1187b/mi] 64cal 6.93/7.85mph 10) 0.62m - 5:32(8:54/m) 135/141bpm [1200b/mi] 64cal 6.75/7.01mph 11) 0.3m - 2:48(9:20/m) 132/138bpm [1232b/mi] 28cal 6.43/6.95mph Add a comment	-	7.6mi, 50:24 Bike - General Split Summary === 1) 5m - 36:31(7:18/m) 108/142bpm [789b/mi] 293cal 8.21/24.78mph 2) 2.57m - 13:53(5:24/m) 107/143bpm [578b/mi] 89cal 11.1/23.5mph Add a comment

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