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Deeaygee M55

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Mileage

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Races
13
Miles
4995
Miles
245
WAVA
75.54%
10k
45:39
Half
1:33:25
Mara
3:34:51

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2014	2015	2016	2017	2018
10km	Bannockburn 702 10k10km	45:39	7:21	69.48	2	48:38			45:39
13.1mi	Monklands Half Marathon13.1mi	1:33:25	7:08	75.54	6		1:57:52	1:41:13	1:39:28	1:35:37	1:33:25
26.2mi	Longford Marathon 201726.2mi	3:34:51	8:12	67.95	4				3:41:27	3:34:51	3:54:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	133	152	121	191	164	67	168	133	62	70	94	38	1393
2017	76	134	164	154	89	42	144	139	57	78	93	117	1286
2016	114	85	77	27	93	62	122	97	158	153	128	35	1151
2015	65	56	14	33	72	27	62	69	63	73	33	47	614
2014	42	48	7	49	38	39	21	0	17	0	27	23	311
2014	0	6	0	10	6	38	26	0	0	0	15	0	102
2013	0	0	0	0	0	25	8	0	0	0	0	9	41
2013	0	0	0	0	0	46	19	0	0	0	0	0	65
2012	0	0	10	10	0	33	0	0	0	0	0	0	53
2012	0	0	0	41	23	15	0	0	0	0	0	0	79
2009	6	4	27	2	0	0	0	11	25	0	0	0	76
2008	0	0	0	0	6	11	16	27	7	0	0	3	70

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	1.1mi, 11:07 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 80cal 6.14/7.15mph 2) 0.48m - 5:02(10:29/m) 59cal 5.74/6.73mph Add a comment 3.2mi, 20:40 Running - General Split Summary === 1) 0.62m - 3:59(6:24/m) 79cal 9.38/11.42mph 2) 0.62m - 4:03(6:31/m) 81cal 9.21/10.74mph 3) 0.62m - 4:06(6:37/m) 83cal 9.07/11.38mph 4) 0.62m - 4:04(6:33/m) 83cal 9.16/12.52mph 5) 0.62m - 4:02(6:29/m) 80cal 9.24/10.04mph 6) 0.07m - 26(5:56/m) 9cal 10.12/10.68mph Add a comment 1.3mi, 11:18 Running - General Split Summary === 1) 0.62m - 5:21(8:36/m) 80cal 6.97/9.01mph 2) 0.62m - 5:13(8:24/m) 82cal 7.14/8.93mph 3) 0.1m - 44(7:09/m) 14cal 8.4/9.64mph Add a comment	11.9mi, 1:51:48 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 78cal 6.35/9.27mph 2) 0.62m - 5:36(9:00/m) 82cal 6.66/7.5mph 3) 0.62m - 5:50(9:23/m) 80cal 6.4/7.61mph 4) 0.62m - 6:52(11:04/m) 81cal 5.43/7.16mph 5) 0.62m - 5:43(9:12/m) 80cal 6.52/8.48mph 6) 0.62m - 5:29(8:49/m) 76cal 6.82/7.71mph 7) 0.62m - 5:44(9:13/m) 80cal 6.5/7.78mph 8) 0.62m - 5:23(8:40/m) 83cal 6.92/8.7mph 9) 0.62m - 5:11(8:21/m) 82cal 7.18/8.86mph 10) 0.62m - 5:19(8:33/m) 82cal 7.01/8.65mph 11) 0.62m - 6:53(11:04/m) 77cal 5.43/7.81mph 12) 0.62m - 6:51(11:01/m) 82cal 5.44/7.51mph 13) 0.62m - 5:20(8:35/m) 82cal 6.99/9.9mph 14) 0.62m - 5:51(9:25/m) 82cal 6.39/8.27mph 15) 0.62m - 5:38(9:04/m) 82cal 6.61/7.66mph 16) 0.62m - 6:00(9:40/m) 83cal 6.21/7.66mph 17) 0.62m - 5:34(8:57/m) 80cal 6.7/8.09mph 18) 0.62m - 5:40(9:08/m) 80cal 6.58/7.88mph 19) 0.62m - 5:56(9:33/m) 83cal 6.28/7.59mph 20) 0.12m - 1:06(9:19/m) 16cal 6.44/7.75mph Add a comment	2.3mi, 20:49 Running - General Split Summary === 1) 0.62m - 5:48(9:21/m) 83cal 6.42/9.4mph 2) 0.62m - 5:36(9:01/m) 83cal 6.65/8.88mph 3) 0.62m - 5:22(8:38/m) 84cal 6.95/9.24mph 4) 0.45m - 4:02(8:56/m) 60cal 6.75/8.88mph Add a comment 2.4mi, 19:17 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 85cal 7.04/10.13mph 2) 0.62m - 5:01(8:05/m) 82cal 7.42/8.86mph 3) 0.62m - 5:03(8:08/m) 83cal 7.38/9.49mph 4) 0.5m - 3:55(7:54/m) 65cal 7.59/9.19mph Add a comment	3mi, 19:10 Running - General Split Summary === 1) 0.13m - 44(5:46/m) 13cal 10.4/11.53mph 2) 0.19m - 1:44(8:57/m) 23cal 6.76/11.59mph 3) 0.12m - 45(6:00/m) 14cal 10.12/11.49mph 4) 0.13m - 44(5:26/m) 14cal 11.05/11.81mph 5) 0.12m - 43(5:53/m) 14cal 10.2/12.36mph 6) 0.12m - 43(5:44/m) 14cal 10.46/11.95mph 7) 0.13m - 42(5:26/m) 15cal 11.28/12.08mph 8) 0.13m - 42(5:36/m) 15cal 10.72/11.57mph 9) 0.62m - 4:14(6:49/m) 81cal 8.81/11.42mph 10) 0.55m - 3:37(6:39/m) 70cal 9.05/11.18mph 11) 0.1m - 39(6:17/m) 11cal 9.79/11.8mph 12) 0.11m - 39(5:55/m) 11cal 10.32/11.33mph 13) 0.11m - 39(5:55/m) 13cal 10.21/11.99mph 14) 0.1m - 40(6:21/m) 13cal 9.6/11.36mph 15) 0.11m - 39(6:06/m) 11cal 9.84/11.14mph 16) 0.11m - 39(6:05/m) 12cal 10.04/11.63mph 17) 0.11m - 38(5:49/m) 12cal 10.32/12.96mph Add a comment 0.1mi, 1:16 Running - General Split Summary === 1) 0.13m - 1:16(9:45/m) 18cal 6.15/7.15mph Add a comment	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	5.1mi, 38:25 Running - General Split Summary === 1) 0.62m - 4:11(6:44/m) 81cal 8.92/10.25mph 2) 0.62m - 4:52(7:49/m) 83cal 7.67/8.78mph 3) 0.62m - 4:34(7:20/m) 81cal 8.18/9.52mph 4) 0.62m - 4:33(7:19/m) 82cal 8.19/10.44mph 5) 0.62m - 4:49(7:45/m) 82cal 7.74/8.88mph 6) 0.62m - 4:35(7:22/m) 81cal 8.14/9.74mph 7) 0.62m - 4:50(7:47/m) 81cal 7.7/9.73mph 8) 0.62m - 5:01(8:05/m) 81cal 7.43/8.96mph 9) 0.17m - 1:01(5:58/m) 20cal 10.06/12.77mph Add a comment 1.2mi, 12:28 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 78cal 6.58/7.62mph 2) 0.55m - 6:34(11:59/m) 70cal 5.01/7.64mph 3) 0m - 14(69:17:28/m) 0.01/7.64mph Add a comment	11.8mi, 1:52:44 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 79cal 6.32/7.48mph 2) 0.62m - 5:35(8:59/m) 83cal 6.67/7.93mph 3) 0.62m - 6:05(9:47/m) 83cal 6.13/7.78mph 4) 0.62m - 6:00(9:39/m) 81cal 6.23/8.53mph 5) 0.62m - 6:16(10:05/m) 81cal 5.95/7.61mph 6) 0.62m - 6:00(9:39/m) 82cal 6.22/7.96mph 7) 0.62m - 5:57(9:35/m) 80cal 6.27/8.32mph 8) 0.62m - 6:06(9:49/m) 83cal 6.11/7.77mph 9) 0.62m - 6:03(9:44/m) 82cal 6.16/8.06mph 10) 0.62m - 7:19(11:47/m) 81cal 5.09/7.5mph 11) 0.62m - 6:14(10:01/m) 81cal 5.99/8.08mph 12) 0.62m - 5:50(9:23/m) 83cal 6.39/8.3mph 13) 0.62m - 5:52(9:27/m) 79cal 6.35/8.27mph 14) 0.62m - 5:27(8:46/m) 81cal 6.86/8.37mph 15) 0.62m - 5:46(9:18/m) 80cal 6.46/7.83mph 16) 0.62m - 5:56(9:33/m) 83cal 6.28/7.44mph 17) 0.62m - 5:33(8:56/m) 81cal 6.72/7.92mph 18) 0.62m - 5:34(8:58/m) 81cal 6.7/8.63mph 19) 0.57m - 5:16(9:11/m) 78cal 6.54/8.73mph Add a comment	-	0.7mi, 6:26 Running - General Split Summary === 1) 0.62m - 6:04(9:45/m) 80cal 6.15/7.23mph 2) 0.03m - 22(10:55/m) 5cal 5.49/6.29mph Add a comment 2.8mi, 18:03 Running - General Split Summary === 1) 0.62m - 4:00(6:25/m) 74cal 9.36/11.35mph 2) 0.62m - 4:05(6:34/m) 81cal 9.13/11.64mph 3) 0.62m - 4:05(6:34/m) 82cal 9.17/11.98mph 4) 0.62m - 4:14(6:49/m) 80cal 8.81/12.63mph 5) 0.26m - 1:39(6:20/m) 32cal 9.48/11.15mph Add a comment 0.4mi, 3:57 Running - General Split Summary === 1) 0.37m - 3:57(10:49/m) 49cal 5.55/6.31mph Add a comment	-	5.6mi, 41:57 Running - General Split Summary === 1) 0.62m - 4:45(7:38/m) 77cal 7.88/12.1mph 2) 0.62m - 4:31(7:15/m) 82cal 8.28/10mph 3) 0.62m - 4:31(7:16/m) 83cal 8.26/9.41mph 4) 0.18m - 1:16(7:00/m) 24cal 8.57/10.65mph 5) 0.11m - 1:23(12:09/m) 11cal 4.96/7.79mph 6) 0.62m - 4:15(6:51/m) 81cal 8.77/10.77mph 7) 0.55m - 3:47(6:52/m) 71cal 8.74/10.31mph 8) 0.15m - 1:50(12:16/m) 16cal 4.91/10.27mph 9) 0.62m - 4:13(6:47/m) 81cal 8.85/10.96mph 10) 0.26m - 1:47(6:57/m) 33cal 8.64/9.54mph 11) 0.14m - 1:41(12:27/m) 14cal 4.82/8.96mph 12) 0.61m - 4:02(6:37/m) 79cal 9.06/10.55mph 13) 0.15m - 1:55(12:56/m) 18cal 4.66/8.45mph 14) 0.32m - 2:00(6:12/m) 42cal 9.69/12.09mph 15) 0m - 1(9:08/m) 6.58/9.03mph Add a comment 0.5mi, 4:22 Running - General Split Summary === 1) 0.47m - 4:22(9:18/m) 61cal 6.45/9.13mph Add a comment 1.4mi, 12:18 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 84cal 7.01/14.19mph 2) 0.62m - 5:12(8:22/m) 82cal 7.17/8.33mph 3) 0.2m - 1:47(8:56/m) 28cal 6.72/7.95mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	13mi, 1:39:41 Running - Race Split Summary === 1) 0.62m - 4:18(6:56/m) 79cal 8.66/10.39mph 2) 0.62m - 4:30(7:15/m) 83cal 8.28/9.83mph 3) 0.62m - 5:35(8:59/m) 83cal 6.68/9.27mph 4) 0.62m - 4:33(7:20/m) 81cal 8.18/10.2mph 5) 0.62m - 4:19(6:57/m) 80cal 8.62/10.12mph 6) 0.62m - 4:19(6:56/m) 81cal 8.65/9.9mph 7) 0.62m - 4:20(6:58/m) 81cal 8.61/9.71mph 8) 0.62m - 4:09(6:40/m) 81cal 8.99/9.8mph 9) 0.62m - 4:25(7:07/m) 82cal 8.43/10.2mph 10) 0.62m - 6:56(11:09/m) 79cal 5.38/8.33mph 11) 0.62m - 6:00(9:40/m) 81cal 6.21/7.27mph 12) 0.62m - 4:24(7:04/m) 82cal 8.49/11.25mph 13) 0.62m - 4:22(7:02/m) 83cal 8.53/12.54mph 14) 0.62m - 4:43(7:35/m) 81cal 7.91/8.87mph 15) 0.62m - 5:16(8:29/m) 82cal 7.07/9.19mph 16) 0.62m - 4:24(7:04/m) 82cal 8.49/9.58mph 17) 0.62m - 4:52(7:50/m) 84cal 7.66/9.08mph 18) 0.62m - 5:14(8:25/m) 83cal 7.13/10.53mph 19) 0.62m - 4:26(7:09/m) 80cal 8.4/11.04mph 20) 0.62m - 4:22(7:02/m) 82cal 8.53/9.92mph 21) 0.58m - 4:14(7:22/m) 75cal 8.14/9.74mph Add a comment 0.5mi, 4:11 Running - General Split Summary === 1) 0.48m - 3:52(7:59/m) 68cal 7.51/74.03mph 2) 0m - 19(1:37:24/m) 1cal 0.62/3.77mph Add a comment	-	-	-	1.4mi, 14:29 Running - General Split Summary === 1) 0.62m - 6:06(9:49/m) 83cal 6.11/7.17mph 2) 0.62m - 5:53(9:28/m) 82cal 6.34/8.11mph 3) 0.11m - 59(9:16/m) 14cal 6.48/7.14mph 4) 0.02m - 1:31(1:11:39/m) 3cal 0.84/6.41mph Add a comment 2.9mi, 24:13 Running - General Split Summary === 1) 0.09m - 57(10:29/m) 10cal 5.72/6.66mph 2) 0.16m - 1:01(6:19/m) 20cal 9.5/11.19mph 3) 0.09m - 59(10:44/m) 14cal 5.59/10.12mph 4) 0.15m - 1:00(6:30/m) 18cal 9.23/10.52mph 5) 0.09m - 59(11:06/m) 14cal 5.41/8.33mph 6) 0.16m - 1:01(6:18/m) 19cal 9.51/10mph 7) 0.09m - 1:00(11:28/m) 12cal 5.23/9.71mph 8) 0.16m - 1:01(6:15/m) 20cal 9.61/10.04mph 9) 0.08m - 1:00(12:16/m) 11cal 4.89/9.64mph 10) 0.15m - 1:00(6:29/m) 20cal 9.26/12.78mph 11) 0.08m - 59(12:52/m) 10cal 4.66/9.36mph 12) 0.16m - 1:01(6:10/m) 21cal 9.73/11.54mph 13) 0.08m - 1:00(12:18/m) 11cal 4.88/9.15mph 14) 0.17m - 1:02(6:00/m) 22cal 9.99/12.82mph 15) 0.07m - 58(13:14/m) 12cal 4.53/9.78mph 16) 0.16m - 1:01(6:29/m) 19cal 9.25/10.97mph 17) 0.08m - 1:00(12:01/m) 11cal 4.99/9.29mph 18) 0.16m - 1:00(6:11/m) 20cal 9.7/10.83mph 19) 0.08m - 59(11:42/m) 11cal 5.12/9.58mph 20) 0.16m - 1:00(6:17/m) 19cal 9.56/11.04mph 21) 0.08m - 1:00(12:25/m) 11cal 4.83/9.41mph 22) 0.15m - 1:01(6:35/m) 19cal 9.1/11.01mph 23) 0.06m - 59(15:33/m) 9cal 3.86/8.99mph 24) 0.17m - 1:01(6:07/m) 20cal 9.81/10.85mph 25) 0.01m - 14(25:58/m) 2cal 2.31/9.47mph 26) 0.01m - 1(1:47/m) 2.31/9.47mph Add a comment 1.4mi, 12:33 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 79cal 6.62/7.59mph 2) 0.62m - 5:43(9:12/m) 82cal 6.53/7.65mph 3) 0.13m - 1:12(9:09/m) 17cal 6.55/7.83mph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	0.4mi, 4:37 Running - General Split Summary === 1) 0.38m - 4:37(12:16/m) 57cal 4.89/79.57mph Add a comment 5.3mi, 37:16 Running - General Split Summary === 1) 0.62m - 3:59(6:25/m) 80cal 9.34/10.76mph 2) 0.62m - 4:31(7:16/m) 81cal 8.25/10.35mph 3) 0.62m - 4:10(6:42/m) 82cal 8.95/9.96mph 4) 0.62m - 4:40(7:31/m) 82cal 7.98/10.67mph 5) 0.62m - 4:18(6:56/m) 80cal 8.66/11.87mph 6) 0.62m - 4:13(6:47/m) 82cal 8.84/10.77mph 7) 0.62m - 4:49(7:44/m) 82cal 7.75/10.68mph 8) 0.62m - 4:21(6:59/m) 81cal 8.58/10.67mph 9) 0.34m - 2:15(6:32/m) 44cal 9.18/10.38mph Add a comment 1.9mi, 17:33 Running - General Split Summary === 1) 0.62m - 5:51(9:24/m) 78cal 6.38/7.3mph 2) 0.62m - 5:38(9:04/m) 82cal 6.62/8.76mph 3) 0.62m - 5:40(9:07/m) 80cal 6.6/8.07mph 4) 0.05m - 25(9:10/m) 6cal 6.54/7.32mph Add a comment	11.7mi, 1:41:39 Running - General Split Summary === 1) 0.62m - 5:41(9:08/m) 87cal 6.58/45.2mph 2) 0.62m - 5:21(8:37/m) 83cal 6.97/8.65mph 3) 0.62m - 5:10(8:18/m) 84cal 7.23/8.73mph 4) 0.62m - 5:25(8:43/m) 82cal 6.89/26mph 5) 0.62m - 5:17(8:30/m) 83cal 7.05/8.05mph 6) 0.62m - 5:55(9:31/m) 83cal 6.3/8.81mph 7) 0.62m - 5:32(8:54/m) 84cal 6.74/9.15mph 8) 0.62m - 5:31(8:53/m) 82cal 6.75/8.49mph 9) 0.62m - 5:21(8:37/m) 82cal 6.97/8.65mph 10) 0.62m - 5:13(8:24/m) 81cal 7.14/8.87mph 11) 0.62m - 5:16(8:29/m) 84cal 7.07/8.67mph 12) 0.62m - 5:19(8:33/m) 83cal 7.02/8.53mph 13) 0.62m - 5:26(8:45/m) 82cal 6.86/8.35mph 14) 0.62m - 5:16(8:29/m) 83cal 7.07/8.25mph 15) 0.62m - 5:16(8:28/m) 81cal 7.08/8.4mph 16) 0.62m - 5:21(8:36/m) 84cal 6.98/9.33mph 17) 0.62m - 5:34(8:58/m) 89cal 6.7/33.03mph 18) 0.62m - 5:27(8:46/m) 83cal 6.85/9.03mph 19) 0.55m - 4:19(7:48/m) 73cal 7.69/10.02mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
7R Half Marathon	2 Dec	1:39:39	71.46%
ASICS Stockholm Marathon	2 Jun	3:54:41	62.80%
Monklands Half Marathon	13 May	1:33:25	75.54%
2017	Date	Result	WAVA
Scottish Half Marathon	24 Sep	1:35:37	73.80%
Longford Marathon 2017	27 Aug	3:34:51	67.95%
Leiden Marathon	21 May	3:37:53	67.01%
2016	Date	Result	WAVA
XXXIII Florence Marathon Italy	27 Nov	3:41:27	65.93%
Scottish half marathon	18 Sep	1:39:28	70.31%
Bannockburn 702 10k	19 Jun	45:39	69.48%
2015	Date	Result	WAVA
Great Scottish Run Half Marathon	4 Oct	1:41:13	68.49%
Scottish Half Marathon	19 Sep	1:43:06	67.24%
2014	Date	Result	WAVA
Dundee Half Marathon	20 Jul	1:57:52	57.79%
2008	Date	Result	WAVA
Scottish Gas 10K	3 Aug	48:38	61.15%

Deeaygee M55

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