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Deeaygee M55

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
14
Miles
6501
Miles
245
WAVA
78.16%
10k
45:39
10M
1:08:30
Half
1:33:25
Mara
3:34:51

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Buddies

Dist	Races	PB	WB	2008	2014	2015	2016	2017	2018	2019
10km	2	45:39 7:21/mi	69.48	48:38 61.15			45:39 69.48
10mi	1	1:08:30 6:51/mi	78.16							1:08:30 78.16
13.1mi	7	1:33:25 7:08/mi	75.54		1:57:52 57.79	1:41:13 68.49	1:39:28 70.31	1:35:37 73.80	1:33:25 75.54
26.2mi	4	3:34:51 8:12/mi	67.95				3:41:27 65.93	3:34:51 67.95	3:54:41 62.80

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	115	121	102	8	0	0	0	0	0	0	0	0	347
2019	118	54	108	124	86	54	69	139	74	88	100	91	1104
2018	133	152	121	191	164	67	168	133	62	74	94	91	1449
2017	76	134	164	154	89	42	144	139	57	78	93	117	1286
2016	114	85	77	27	93	62	122	97	158	153	128	35	1151
2015	65	56	14	33	72	27	62	69	63	73	33	47	614
2014	42	48	7	49	38	39	21	0	17	0	27	23	311
2014	0	6	0	10	6	38	26	0	0	0	15	0	102
2013	0	0	0	0	0	25	8	0	0	0	0	9	41
2013	0	0	0	0	0	46	19	0	0	0	0	0	65
2012	0	0	10	10	0	33	0	0	0	0	0	0	53
2012	0	0	0	41	23	15	0	0	0	0	0	0	79
2009	6	4	27	2	0	0	0	11	25	0	0	0	76
2008	0	0	0	0	6	11	16	27	7	0	0	3	70

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
-	-	-	-	1.3mi, 12:53 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 151/174bpm 134cal 6.1/6.7mph 2) 0.31m - 3:01(9:37/m) 148/165bpm 38cal 6.24/6.39mph 3) 0m - 2(11:19/m) 134/135bpm 5.3/6.26mph Add a comment 2.7mi, 18:10 Running - General Split Summary === 1) 0.18m - 1:08(6:25/m) 159/186bpm 15cal 9.36/9.91mph 2) 0.54m - 3:40(6:51/m) 162/190bpm 54cal 8.77/9.33mph 3) 0.18m - 1:11(6:41/m) 146/154bpm 16cal 8.97/9.14mph 4) 0.18m - 1:12(6:39/m) 137/157bpm 13cal 9.03/9.98mph 5) 0.51m - 3:35(7:02/m) 146/152bpm 47cal 8.53/9.1mph 6) 0.18m - 1:09(6:33/m) 147/158bpm 15cal 9.16/10.33mph 7) 0.18m - 1:09(6:20/m) 134/161bpm 11cal 9.48/10.6mph 8) 0.57m - 3:55(6:56/m) 149/159bpm 51cal 8.66/9.6mph 9) 0.18m - 1:09(6:30/m) 140/159bpm 13cal 9.23/10.5mph 10) 0m - 1(5:33/m) 159/160bpm 10.82/9.39mph Add a comment 0.8mi, 9:11 Running - General Split Summary === 1) 0.77m - 9:11(12:00/m) 165/178bpm 139cal 5/8.2mph Add a comment	10.5mi, 1:33:25 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 115/129bpm 78cal 6.74/8.06mph 2) 1m - 8:51(8:51/m) 136/152bpm 103cal 6.78/7.26mph 3) 1m - 8:39(8:39/m) 134/151bpm 93cal 6.93/7.89mph 4) 1m - 8:59(8:59/m) 128/137bpm 77cal 6.68/7.14mph 5) 1m - 9:04(9:04/m) 132/145bpm 85cal 6.62/7.01mph 6) 1m - 8:45(8:45/m) 137/147bpm 89cal 6.86/7.28mph 7) 1m - 9:13(9:13/m) 126/136bpm 60cal 6.51/6.95mph 8) 1m - 8:51(8:51/m) 128/137bpm 61cal 6.78/7.33mph 9) 1m - 8:41(8:41/m) 124/141bpm 48cal 6.91/7.41mph 10) 1m - 9:11(9:11/m) 135/146bpm 84cal 6.53/6.87mph 11) 0.51m - 4:17(8:24/m) 131/136bpm 32cal 7.14/7.26mph Add a comment	5.2mi, 41:03 Running - General Split Summary === 1) 0.97m - 6:41(6:52/m) 137/165bpm 79cal 8.74/9.02mph 2) 0.98m - 6:38(6:47/m) 140/148bpm 81cal 8.84/9.14mph 3) 0.05m - 19(6:07/m) 117/144bpm 3cal 9.8/8.81mph 4) 0.03m - 11(5:41/m) 123/132bpm 1cal 10.54/2.88mph 5) 0.05m - 34(12:15/m) 137/144bpm 6cal 4.9/4.91mph 6) 0.08m - 30(6:09/m) 140/144bpm 6cal 9.76/9.79mph 7) 0.04m - 29(11:43/m) 156/170bpm 6cal 5.12/9.1mph 8) 0.09m - 31(6:01/m) 162/168bpm 7cal 9.97/10.08mph 9) 0.04m - 30(11:54/m) 142/153bpm 6cal 5.04/9.77mph 10) 0.08m - 31(6:20/m) 139/141bpm 5cal 9.48/9.77mph 11) 0.04m - 29(11:58/m) 140/141bpm 5cal 5.01/9.64mph 12) 0.08m - 32(6:13/m) 141/143bpm 6cal 9.66/10.16mph 13) 0.04m - 29(11:22/m) 142/144bpm 5cal 5.27/9.54mph 14) 0.09m - 32(6:10/m) 142/143bpm 6cal 9.74/9.87mph 15) 0.02m - 28(23:05/m) 142/143bpm 5cal 2.6/9.93mph 16) 0.08m - 31(6:24/m) 142/143bpm 6cal 9.38/8.68mph 17) 0.05m - 27(9:51/m) 143/146bpm 5cal 6.09/8.64mph 18) 0.09m - 32(5:38/m) 145/147bpm 6cal 10.65/10.21mph 19) 0.99m - 6:49(6:53/m) 142/148bpm 81cal 8.72/10.08mph 20) 1m - 10:29(10:29/m) 136/142bpm 108cal 5.72/9.66mph 21) 0.28m - 2:51(10:08/m) 138/141bpm 30cal 5.92/6.47mph Add a comment 1.1mi, 8:50 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 128/137bpm 90cal 7.19/7.93mph 2) 0.05m - 29(8:58/m) 133/134bpm 5cal 6.7/6.68mph Add a comment
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	5.9mi, 48:50 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 117/121bpm 81cal 6.65/7.12mph 2) 1m - 8:30(8:30/m) 120/125bpm 75cal 7.05/7.39mph 3) 1m - 8:19(8:19/m) 126/133bpm 81cal 7.22/7.56mph 4) 0m - 1(10:36/m) 126/133bpm 81cal 5.67/7.56mph 5) 0m - 1(8:55/m) 130/130bpm 6.73/7.1mph 6) 0m - 1(6:55/m) 130/130bpm 8.68/7.08mph 7) 1m - 7:45(7:45/m) 130/145bpm 77cal 7.73/7.99mph 8) 1m - 7:58(7:58/m) 135/142bpm 86cal 7.54/7.78mph 9) 0.92m - 7:15(7:53/m) 143/169bpm 86cal 7.61/8.04mph Add a comment	13.1mi, 1:52:44 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 121/137bpm 85cal 6.94/7.53mph 2) 1m - 8:08(8:08/m) 124/131bpm 81cal 7.38/8.06mph 3) 1m - 8:17(8:17/m) 132/143bpm 91cal 7.24/7.35mph 4) 1m - 8:16(8:16/m) 136/141bpm 94cal 7.26/7.43mph 5) 1m - 8:22(8:22/m) 133/138bpm 85cal 7.17/7.28mph 6) 1m - 8:36(8:36/m) 135/140bpm 86cal 6.97/7.22mph 7) 1m - 8:31(8:31/m) 133/140bpm 78cal 7.04/7.22mph 8) 1m - 8:38(8:38/m) 133/137bpm 74cal 6.95/7.18mph 9) 1m - 8:57(8:57/m) 131/136bpm 69cal 6.71/6.89mph 10) 1m - 9:03(9:03/m) 129/138bpm 60cal 6.63/6.78mph 11) 1m - 9:08(9:08/m) 136/144bpm 83cal 6.57/6.87mph 12) 1m - 8:49(8:49/m) 133/139bpm 68cal 6.8/7.06mph 13) 1m - 8:55(8:55/m) 136/157bpm 76cal 6.72/7.47mph 14) 0.05m - 25(9:06/m) 134/135bpm 3cal 6.59/6.39mph Add a comment	-	-	6.5mi, 52:26 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 173/182bpm 137cal 7.05/7.87mph 2) 1m - 9:10(9:10/m) 181/186bpm 159cal 6.55/7.72mph 3) 1m - 7:36(7:36/m) 170/186bpm 119cal 7.89/9.02mph 4) 1m - 7:44(7:44/m) 148/159bpm 93cal 7.75/9.48mph 5) 1m - 7:32(7:32/m) 151/159bpm 94cal 7.97/9.12mph 6) 1m - 7:38(7:38/m) 149/154bpm 91cal 7.85/8.95mph 7) 0.48m - 4:15(8:55/m) 156/167bpm 57cal 6.74/7.81mph Add a comment	5.7mi, 45:15 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 138/146bpm 96cal 7.67/8.14mph 2) 0.51m - 3:46(7:26/m) 147/148bpm 50cal 8.08/8.37mph 3) 0.09m - 31(6:05/m) 148/148bpm 7cal 9.87/10.52mph 4) 0.06m - 31(8:39/m) 149/149bpm 7cal 6.94/10.21mph 5) 0.08m - 30(6:31/m) 149/149bpm 6cal 9.2/9.85mph 6) 0.05m - 30(10:03/m) 149/150bpm 7cal 5.97/9.79mph 7) 0.08m - 30(6:14/m) 150/150bpm 6cal 9.63/10.37mph 8) 0.05m - 30(10:49/m) 150/150bpm 6cal 5.55/10mph 9) 0.08m - 30(6:12/m) 150/151bpm 6cal 9.68/10.44mph 10) 0.05m - 31(10:20/m) 151/151bpm 7cal 5.81/10.08mph 11) 0.09m - 30(5:57/m) 151/151bpm 6cal 10.1/10.75mph 12) 0.05m - 31(10:32/m) 151/152bpm 7cal 5.69/10.52mph 13) 0.08m - 31(6:09/m) 152/152bpm 7cal 9.75/10.35mph 14) 0.05m - 31(11:05/m) 152/152bpm 7cal 5.42/10.35mph 15) 0.09m - 31(5:55/m) 152/153bpm 7cal 10.14/10.25mph 16) 0.05m - 31(10:02/m) 153/153bpm 6cal 5.98/9.89mph 17) 0.08m - 31(6:02/m) 153/153bpm 7cal 9.94/10.54mph 18) 0.04m - 30(11:42/m) 153/154bpm 6cal 5.13/10.29mph 19) 0.08m - 30(6:02/m) 154/154bpm 7cal 9.95/10.31mph 20) 0.04m - 31(12:03/m) 154/154bpm 7cal 4.98/9.98mph 21) 0.08m - 31(6:07/m) 154/155bpm 6cal 9.82/10.69mph 22) 0.04m - 31(12:18/m) 155/155bpm 7cal 4.88/10.06mph 23) 0.09m - 32(6:04/m) 155/155bpm 7cal 9.9/10.71mph 24) 0.04m - 30(12:00/m) 155/156bpm 6cal 5/10.04mph 25) 0.09m - 31(6:02/m) 156/156bpm 7cal 9.95/10.77mph 26) 0.05m - 31(10:51/m) 156/156bpm 7cal 5.53/9.91mph 27) 0.09m - 31(5:51/m) 154/156bpm 7cal 10.24/10.87mph 28) 0.04m - 31(11:48/m) 155/156bpm 6cal 5.08/10.54mph 29) 0.09m - 31(5:41/m) 157/157bpm 7cal 10.57/11.04mph 30) 0.04m - 31(12:06/m) 157/157bpm 7cal 4.96/10.42mph 31) 0.09m - 31(5:51/m) 158/158bpm 7cal 10.25/10.48mph 32) 0.04m - 31(12:30/m) 158/158bpm 7cal 4.8/10.25mph 33) 0.09m - 31(5:43/m) 158/158bpm 7cal 10.5/10.79mph 34) 0.05m - 31(11:23/m) 159/159bpm 7cal 5.27/10.37mph 35) 0.08m - 31(6:12/m) 159/159bpm 7cal 9.69/10.67mph 36) 0.04m - 31(12:33/m) 159/159bpm 7cal 4.78/10.27mph 37) 0.09m - 31(5:40/m) 152/158bpm 7cal 10.58/11.35mph 38) 0.04m - 31(13:01/m) 155/159bpm 6cal 4.61/10.35mph 39) 0.09m - 31(5:58/m) 160/160bpm 7cal 10.06/11mph 40) 0.04m - 31(12:21/m) 160/160bpm 7cal 4.86/10.69mph 41) 0.09m - 31(5:47/m) 160/160bpm 7cal 10.36/10.81mph 42) 0.04m - 31(11:47/m) 161/161bpm 7cal 5.09/10.54mph 43) 1m - 7:51(7:51/m) 161/161bpm 112cal 7.63/8.75mph 44) 0.25m - 1:59(7:54/m) 161/161bpm 28cal 7.6/7.72mph 45) 0.31m - 3:17(10:43/m) 161/161bpm 47cal 5.6/7.66mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
4.3mi, 36:33 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 119/136bpm 83cal 6.8/7.37mph 2) 1m - 9:19(9:19/m) 128/137bpm 97cal 6.44/7.12mph 3) 1m - 8:10(8:10/m) 132/136bpm 87cal 7.35/8.27mph 4) 1m - 7:53(7:53/m) 134/143bpm 84cal 7.62/8.04mph 5) 0.31m - 2:23(7:43/m) 137/142bpm 26cal 7.78/7.74mph Add a comment	-	11.7mi, 1:43:18 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 132/147bpm 104cal 6.77/7.26mph 2) 1m - 8:26(8:26/m) 134/143bpm 95cal 7.11/7.64mph 3) 1m - 8:39(8:39/m) 133/146bpm 92cal 6.94/7.33mph 4) 1m - 8:39(8:39/m) 136/141bpm 95cal 6.93/7.62mph 5) 1m - 8:44(8:44/m) 139/159bpm 98cal 6.87/7.33mph 6) 1m - 9:16(9:16/m) 137/149bpm 96cal 6.48/8.16mph 7) 1m - 8:24(8:24/m) 139/144bpm 89cal 7.15/7.6mph 8) 1m - 10:41(10:41/m) 135/147bpm 96cal 5.61/8.87mph 9) 1m - 8:12(8:12/m) 135/138bpm 69cal 7.31/7.89mph 10) 1m - 8:42(8:42/m) 138/150bpm 81cal 6.9/7.14mph 11) 1m - 8:19(8:19/m) 138/143bpm 76cal 7.22/8.54mph 12) 0.72m - 6:24(8:53/m) 141/150bpm 64cal 6.76/7.58mph Add a comment	-	6.6mi, 56:46 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 139/149bpm 107cal 6.97/7.45mph 2) 0.02m - 13(9:53/m) 140/141bpm 2cal 6.07/6.85mph 3) 0.53m - 4:02(7:37/m) 142/152bpm 51cal 7.87/8.14mph 4) 0.13m - 2:01(16:03/m) 149/153bpm 27cal 3.74/7.66mph 5) 0.63m - 4:01(6:24/m) 143/154bpm 51cal 9.37/9.75mph 6) 0.17m - 2:01(11:45/m) 145/153bpm 25cal 5.11/8.16mph 7) 0.58m - 4:00(6:52/m) 146/150bpm 51cal 8.75/9.52mph 8) 0.17m - 2:01(11:56/m) 139/151bpm 22cal 5.03/8.5mph 9) 0.57m - 4:01(7:02/m) 145/155bpm 50cal 8.53/9.58mph 10) 0.14m - 2:01(14:04/m) 144/155bpm 24cal 4.26/8.39mph 11) 0.6m - 4:00(6:39/m) 149/154bpm 52cal 9.01/9.71mph 12) 0.16m - 2:01(12:33/m) 145/151bpm 24cal 4.78/9.04mph 13) 0.59m - 4:01(6:46/m) 151/158bpm 52cal 8.86/9.5mph 14) 0.14m - 2:01(14:02/m) 143/155bpm 22cal 4.28/9.12mph 15) 1m - 10:10(10:10/m) 135/147bpm 85cal 5.9/7.2mph 16) 0.17m - 1:37(9:29/m) 139/142bpm 15cal 6.33/6.59mph Add a comment	8.4mi, 1:07:32 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 175/184bpm 140cal 6.86/7.56mph 2) 1m - 8:01(8:01/m) 180/186bpm 137cal 7.49/7.99mph 3) 1m - 7:30(7:30/m) 181/192bpm 128cal 8/8.43mph 4) 1m - 7:59(7:59/m) 183/189bpm 139cal 7.51/8.06mph 5) 1m - 7:43(7:43/m) 178/193bpm 126cal 7.77/9.23mph 6) 1m - 8:01(8:01/m) 145/164bpm 58cal 7.49/7.81mph 7) 1m - 7:59(7:59/m) 131/140bpm 25cal 7.52/8.41mph 8) 1m - 8:13(8:13/m) 138/147bpm 36cal 7.31/8.06mph 9) 0.42m - 3:21(7:56/m) 141/145bpm 20cal 7.56/7.78mph Add a comment	-

2019	Distance	Date	Result	WAVA
Tom Scott Memorial 10 Mile Road Race	10mi	31 Mar	1:08:30	78.16%
2018	Distance	Date	Result	WAVA
7R Half Marathon	13.1mi	2 Dec	1:39:39	71.46%
ASICS Stockholm Marathon	26.2mi	2 Jun	3:54:41	62.80%
Monklands Half Marathon	13.1mi	13 May	1:33:25	75.54%
2017	Distance	Date	Result	WAVA
Scottish Half Marathon	13.1mi	24 Sep	1:35:37	73.80%
Longford Marathon 2017	26.2mi	27 Aug	3:34:51	67.95%
Leiden Marathon	26.2mi	21 May	3:37:53	67.01%
2016	Distance	Date	Result	WAVA
XXXIII Florence Marathon Italy	26.2mi	27 Nov	3:41:27	65.93%
Scottish half marathon	13.1mi	18 Sep	1:39:28	70.31%
Bannockburn 702 10k	10km	19 Jun	45:39	69.48%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:41:13	68.49%
Scottish Half Marathon	13.1mi	19 Sep	1:43:06	67.24%
2014	Distance	Date	Result	WAVA
Dundee Half Marathon	13.1mi	20 Jul	1:57:52	57.79%
2008	Distance	Date	Result	WAVA
Scottish Gas 10K	10km	3 Aug	48:38	61.15%

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