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Angus H-S
M45 Lancashire

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Races
31
Miles
11415
Miles
2250
Miles
147
WAVA
74.48%
5k
17:49
5M
30:39
10k
37:24
10M
1:04:23
Half
1:38:23
Mara
3:13:34

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Recent Training
4th Jun	Fartleks	4.3mi	37:17
4th Jun	Other	0mi	3:00
3rd Jun	Other	0mi	3:00
2nd Jun	Other	0mi	3:00
1st Jun	General	4mi	36:26

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2011	2012	2013	2014	2015
5km	6	17:49 5:44/mi	74.31	22:35 57.08			18:40 70.42	17:49 74.31		18:15 73.61
4mi	2	23:00 5:45/mi	74.48					23:00 74.48
5mi	4	30:39 6:08/mi	69.79			34:10 62.32		30:39 69.79
10km	8	37:24 6:01/mi	72.73	44:45 59.08		40:18 66.11	38:22 69.72	37:53 70.95	37:45 71.60	37:24 72.73
8.1mi	1	1:06:34 8:13/mi	53.19					1:06:34 53.19
10mi	2	1:04:23 6:26/mi	69.33					1:18:56 56.25		1:04:23 69.33
13.1mi	1	1:38:23 7:31/mi	59.10		1:38:23 59.10
35.5km	1	3:01:59 8:15/mi	55.95						3:01:59 55.95
23.3mi	1	4:04:46 10:30/mi	45.24							4:04:46 45.24
26.2mi	1	3:13:34 7:23/mi	63.95						3:13:34 63.95
50mi	1	12:49:00 15:23/mi	35.16				12:49:00 35.16

2015		Result	WAVA	Distance
4 Jul	Catforth 5k (2/3) SB	18:15	73.61	5km
20 Jun	Elletson Arms Pilling 10K (Race 1) PB	37:24	72.73	10km
30 May	Catforth 5k (1/3)	18:16	73.54	5km
25 Apr	Three Peaks Race PB	4:04:46	45.24	23.3mi
3 Apr	Caldervale 10 Mile Road Race PB	1:04:23	69.33	10mi
2014		Result	WAVA	Distance
29 Nov	Wesham 10k SB	37:45	71.60	10km
25 Oct	Snowdonia Marathon PB	3:13:34	63.95	26.2mi
7 Sep	Stretton Skyline PB	3:01:59	55.95	35.5km
1 Mar	Carding Mill Canter	49:37	42.03	7.8km
18 Jan	North Wales Cross Country League Lilleshall	41:37	58.77	9.1km
2013		Result	WAVA	Distance
8 Dec	Mortimer Forest Hill Race SB	1:18:56	56.25	10mi
23 Nov	North Wales XC League - Wrexham	33:34	64.07	5mi
17 Nov	Wrekin Wrecker PB	1:06:34	53.19	8.1mi
9 Nov	Mad Jacks 5	33:37	63.98	5mi
13 Oct	Breidden Hills Race	1:04:52	45.58	11km
22 Sep	Shrewsbury Seven Bridges 10k SB	37:53	70.95	10km
3 Jul	Ironbridge 4M Sexarathon Series	24:29	69.97	4mi
5 Jun	The Shropshire 4M Sexarathon Series PB	23:00	74.48	4mi
15 May	Phoenix Flyer 5k - Sexarathon Series	17:49	74.31	5km
17 Apr	Lilleshall Sexarathon 5 PB	30:39	69.79	5mi
17 Feb	Severn Loop 5k PB	17:49	73.78	5km
2012		Result	WAVA	Distance
9 Dec	Mortimer Forest Hill Race		0.00	10mi
6 Oct	The Longmynd Hike PB	12:49:00	35.16	50mi
30 Sep	Powis Arms Bury Ditches Hill Race		0.00	5.7mi
16 Sep	Shrewsbury Seven Bridges 10K SB	38:22	69.72	10km
15 Jun	Severn Loop Summer 5k SB	18:40	70.42	5km
2011		Result	WAVA	Distance
6 Nov	Mad Jack's Five SB	34:10	62.32	5mi
18 Sep	Shrewsbury seven bridges 10k road race	41:10	64.72	10km
28 Aug	Ellesmere 10k SB	40:18	66.11	10km
7 Aug	Tenbury 10k	41:19	64.48	10km
2010		Result	WAVA	Distance
3 Jul	Birmingham Black Country Half Marathon PB	1:38:23	59.10	13.1mi
2008		Result	WAVA	Distance
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5 SB	22:35	57.08	5km
3 Aug	Tenbury 10k SB	44:45	59.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	11	1	6	5	0	0	0	0	0	0	0	24
2023	0	8	49	75	70	8	0	0	0	0	0	0	210
2022	0	0	0	2	0	1	3	4	0	0	0	25	36
2022	17	2	8	3	12	4	20	13	0	0	3	0	82
2021	11	0	3	0	1	0	0	13	7	4	0	1	40
2021	0	0	17	6	57	73	3	22	13	0	17	0	209
2020	0	0	7	7	0	0	0	0	8	0	0	11	33
2020	27	0	4	0	0	0	30	37	3	0	46	5	152
2020	0	0	10	31	0	0	0	0	0	0	0	0	41
2019	0	0	0	6	0	0	0	1	1	0	0	6	14
2019	54	0	0	0	45	63	31	0	0	4	68	92	357
2018	74	119	108	17	22	48	106	36	0	0	31	70	630
2017	58	140	205	206	157	176	99	45	14	132	158	52	1442
2017	0	24	0	24	0	0	0	0	0	0	0	0	49
2016	114	127	86	148	207	108	19	71	36	136	141	114	1309
2016	0	0	0	0	0	75	470	313	48	279	110	35	1329
2015	142	147	193	101	142	164	108	142	27	84	51	43	1346
2014	158	117	126	119	120	97	181	262	221	147	107	54	1708
2014	0	0	11	16	0	0	0	0	20	15	0	0	62
2013	47	88	84	107	160	164	82	129	90	178	118	67	1314
2012	14	33	50	92	134	174	140	169	133	130	123	139	1331
2012	56	0	77	0	4	0	0	9	0	0	0	0	147
2011	42	18	37	36	86	137	53	56	143	130	79	4	820
2011	12	11	44	9	20	21	42	0	0	0	0	21	181
2010	0	5	16	33	17	17	13	35	41	44	16	27	264
2010	0	62	34	21	15	0	0	0	0	0	38	72	242
2009	13	19	26	11	4	0	0	0	0	7	22	3	105
2009	43	78	63	0	0	0	0	0	0	0	0	0	184
2008	0	0	0	0	0	4	53	17	24	39	0	0	137
2008	0	0	0	0	0	0	0	0	16	0	0	0	16

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
2.8mi, 25:37 Run - Recovery Run 0mi, 3:00 Cross - Other	5.2mi, 44:37 Run - General 0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	4mi, 35:48 Run - General 0mi, 3:00 Cross - Other	5.9mi, 54:16 Run - General 0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	5.7mi, 50:02 Run - General 0mi, 3:00 Cross - Other
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
2.8mi, 25:16 Run - General 0mi, 3:00 Cross - Other	6.3mi, 53:13 Run - General 0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	4mi, 33:35 Run - General 0mi, 3:00 Cross - Other	7.7mi, 1:07:43 Run - General 0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	4.5mi, 40:29 Run - General 0mi, 3:00 Cross - Other
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	2.8mi, 24:53 Run - General 0mi, 3:00 Cross - Other
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
0mi, 3:00 Cross - Other	4mi, 36:26 Run - General 0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	0mi, 3:00 Cross - Other	4.3mi, 37:17 Run - Fartleks 0mi, 3:00 Cross - Other	-	-

Angus H-S M45 Lancashire

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Angus H-S
M45 Lancashire