Angus H-S M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
31 -
Miles
10317 -
Miles
2235 -
WAVA
75.40% -
5k
17:49 -
5M
30:39 -
10k
37:24 -
10M
1:04:23 -
Half
1:38:23 -
Mara
3:13:34
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Severn Loop 5k5km | 17:49 | 5:44 | 74.42 | 6 | 22:35 | 18:40 | 17:49 | 18:15 | |||
| 4mi | The Shropshire 4M Sexarathon Series4mi | 23:00 | 5:45 | 74.74 | 2 | 23:00 | ||||||
| 5mi | Lilleshall Sexarathon 55mi | 30:39 | 6:08 | 71.51 | 3 | 34:10 | 30:39 | |||||
| 10km | Elletson Arms Pilling 10K (Race 1)10km | 37:24 | 6:01 | 75.40 | 8 | 44:45 | 40:18 | 38:22 | 37:53 | 37:45 | 37:24 | |
| 8.1mi | Wrekin Wrecker8.1mi | 1:06:34 | 8:13 | 54.71 | 1 | 1:06:34 | ||||||
| 10mi | Caldervale 10 Mile Road Race10mi | 1:04:23 | 6:26 | 71.14 | 2 | 1:18:56 | 1:04:23 | |||||
| 13.1mi | Birmingham Black Country Half Marathon13.1mi | 1:38:23 | 7:31 | 60.43 | 1 | 1:38:23 | ||||||
| 35.5km | Stretton Skyline35.5km | 3:01:59 | 8:15 | 57.09 | 1 | 3:01:59 | ||||||
| 23.3mi | Three Peaks Race23.3mi | 4:04:46 | 10:30 | 46.12 | 1 | 4:04:46 | ||||||
| 26.2mi | Snowdonia Marathon26.2mi | 3:13:34 | 7:23 | 65.12 | 1 | 3:13:34 | ||||||
| 50mi | The Longmynd Hike50mi | 12:49:00 | 15:23 | 31.03 | 1 | 12:49:00 |
2015 |
Date | Result | WAVA |
| Catforth 5k (2/3) | 4 Jul | 18:15 | 74.24% |
| Elletson Arms Pilling 10K (Race 1) | 20 Jun | 37:24 | 75.40% |
| Catforth 5k (1/3) | 30 May | 18:16 | 74.17% |
| Three Peaks Race | 25 Apr | 4:04:46 | 46.12% |
| Caldervale 10 Mile Road Race | 3 Apr | 1:04:23 | 71.14% |
2014 |
Date | Result | WAVA |
| Wesham 10k | 29 Nov | 37:45 | 74.15% |
| Snowdonia Marathon | 25 Oct | 3:13:34 | 65.12% |
| Stretton Skyline | 7 Sep | 3:01:59 | 57.09% |
| Carding Mill Canter | 1 Mar | 49:37 | 43.12% |
| North Wales Cross Country League Lilleshall | 18 Jan | 41:37 | 60.76% |
2013 |
Date | Result | WAVA |
| Mortimer Forest Hill Race | 8 Dec | 1:18:56 | 57.61% |
| North Wales XC League - Wrexham | 23 Nov | 33:34 | 65.75% |
| Wrekin Wrecker | 17 Nov | 1:06:34 | 54.71% |
| Mad Jacks 5 | 9 Nov | 33:37 | 65.65% |
| Breidden Hills Race | 13 Oct | 1:04:52 | 47.12% |
| Shrewsbury Seven Bridges 10k | 22 Sep | 37:53 | 73.35% |
| Ironbridge 4M Sexarathon Series | 3 Jul | 24:29 | 70.21% |
| The Shropshire 4M Sexarathon Series | 5 Jun | 23:00 | 74.74% |
| Phoenix Flyer 5k - Sexarathon Series | 15 May | 17:49 | 74.94% |
| Lilleshall Sexarathon 5 | 17 Apr | 30:39 | 71.51% |
| Severn Loop 5k | 17 Feb | 17:49 | 74.42% |
2012 |
Date | Result | WAVA |
| Mortimer Forest Hill Race | 9 Dec | 0.00% | |
| The Longmynd Hike | 6 Oct | 12:49:00 | 31.03% |
| Powis Arms Bury Ditches Hill Race | 30 Sep | 0.00% | |
| Shrewsbury Seven Bridges 10K | 16 Sep | 38:22 | 71.93% |
| Severn Loop Summer 5k | 15 Jun | 18:40 | 71.03% |
2011 |
Date | Result | WAVA |
| Mad Jack's Five | 6 Nov | 34:10 | 63.76% |
| Shrewsbury seven bridges 10k road race | 18 Sep | 41:10 | 66.64% |
| Ellesmere 10k | 28 Aug | 40:18 | 68.07% |
| Tenbury 10k | 7 Aug | 41:19 | 66.39% |
2010 |
Date | Result | WAVA |
| Birmingham Black Country Half Marathon | 3 Jul | 1:38:23 | 60.43% |
2008 |
Date | Result | WAVA |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 27 Aug | 22:35 | 57.55% |
| Tenbury 10k | 3 Aug | 44:45 | 60.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 74 | 119 | 108 | 17 | 22 | 48 | 106 | 34 | 0 | 0 | 0 | 0 | 528 |
| 2017 | 58 | 140 | 205 | 206 | 157 | 176 | 99 | 45 | 14 | 132 | 158 | 52 | 1442 |
| 2017 | 0 | 24 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2016 | 114 | 127 | 86 | 148 | 207 | 116 | 19 | 71 | 36 | 136 | 141 | 114 | 1317 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 75 | 470 | 313 | 48 | 304 | 110 | 35 | 1354 |
| 2015 | 142 | 147 | 193 | 101 | 142 | 164 | 108 | 142 | 27 | 91 | 51 | 43 | 1353 |
| 2014 | 158 | 117 | 126 | 119 | 120 | 97 | 181 | 262 | 221 | 147 | 107 | 54 | 1708 |
| 2014 | 0 | 0 | 11 | 16 | 0 | 0 | 0 | 0 | 20 | 15 | 0 | 0 | 62 |
| 2013 | 47 | 88 | 84 | 107 | 160 | 164 | 82 | 129 | 90 | 178 | 118 | 67 | 1314 |
| 2012 | 14 | 33 | 50 | 92 | 134 | 174 | 140 | 169 | 133 | 130 | 123 | 139 | 1331 |
| 2012 | 56 | 0 | 77 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 147 |
| 2011 | 42 | 18 | 37 | 36 | 86 | 137 | 53 | 56 | 143 | 130 | 79 | 4 | 820 |
| 2011 | 12 | 11 | 44 | 9 | 20 | 21 | 42 | 0 | 0 | 0 | 0 | 21 | 181 |
| 2010 | 0 | 5 | 16 | 33 | 17 | 17 | 13 | 35 | 41 | 44 | 16 | 27 | 264 |
| 2010 | 0 | 62 | 34 | 21 | 15 | 0 | 0 | 0 | 0 | 0 | 38 | 72 | 242 |
| 2009 | 13 | 19 | 26 | 11 | 4 | 0 | 0 | 0 | 0 | 7 | 22 | 3 | 105 |
| 2009 | 43 | 78 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 4 | 53 | 17 | 24 | 39 | 0 | 0 | 137 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
6.2mi,
48:09
Running - General |
8mi,
1:00:41
Running - Long Run |
2.7mi,
22:08
Running - Commute |
6.2mi,
48:30
Running - General |
-
|
7mi,
56:12
Running - General |
2.7mi,
21:39
Running - Recovery Run |
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
6.4mi,
49:36
Running - Progressive |
10mi,
1:19:20
Running - Long Run |
2.1mi,
17:34
Running - Recovery Run |
3.9mi,
30:21
Running - General |
-
|
4.2mi,
34:05
Running - General |
1.5mi,
12:40
Running - General |
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
5mi,
40:29
Running - General |
6.1mi,
50:40
Running - Long Run |
3.2mi,
27:37
Running - Recovery Run |
7.2mi,
58:33
Running - General |
-
|
2.1mi,
16:21
Running - General |
2.5mi,
20:32
Running - Recovery Run |
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
|
-
|
-
|
2.1mi,
16:52
Running - General |
-
|
-
|
-
|
-
|