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Angus H-S M40

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Race Times

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Mileage

Training

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Races
31
Miles
10474
Miles
2235
WAVA
75.40%
5k
17:49
5M
30:39
10k
37:24
10M
1:04:23
Half
1:38:23
Mara
3:13:34

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This user is a member of FetchPoint Game, Garmin Forerunners, GPS Users

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Dist	Race	Best	Pace	WAVA	Races	2008	2010	2011	2012	2013	2014	2015
5km	Severn Loop 5k5km	17:49	5:44	74.42	6	22:35			18:40	17:49		18:15
4mi	The Shropshire 4M Sexarathon Series4mi	23:00	5:45	74.74	2					23:00
5mi	Lilleshall Sexarathon 55mi	30:39	6:08	71.51	3			34:10		30:39
10km	Elletson Arms Pilling 10K (Race 1)10km	37:24	6:01	75.40	8	44:45		40:18	38:22	37:53	37:45	37:24
8.1mi	Wrekin Wrecker8.1mi	1:06:34	8:13	54.71	1					1:06:34
10mi	Caldervale 10 Mile Road Race10mi	1:04:23	6:26	71.14	2					1:18:56		1:04:23
13.1mi	Birmingham Black Country Half Marathon13.1mi	1:38:23	7:31	60.43	1		1:38:23
35.5km	Stretton Skyline35.5km	3:01:59	8:15	57.09	1						3:01:59
23.3mi	Three Peaks Race23.3mi	4:04:46	10:30	46.12	1							4:04:46
26.2mi	Snowdonia Marathon26.2mi	3:13:34	7:23	65.12	1						3:13:34
50mi	The Longmynd Hike50mi	12:49:00	15:23	31.03	1				12:49:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	54	0	0	0	0	0	0	0	0	0	0	0	54
2018	74	119	108	17	22	48	106	36	0	0	31	70	630
2017	58	140	205	206	157	176	99	45	14	132	158	52	1442
2017	0	24	0	24	0	0	0	0	0	0	0	0	49
2016	114	127	86	148	207	116	19	71	36	136	141	114	1317
2016	0	0	0	0	0	75	470	313	48	304	110	35	1354
2015	142	147	193	101	142	164	108	142	27	91	51	43	1353
2014	158	117	126	119	120	97	181	262	221	147	107	54	1708
2014	0	0	11	16	0	0	0	0	20	15	0	0	62
2013	47	88	84	107	160	164	82	129	90	178	118	67	1314
2012	14	33	50	92	134	174	140	169	133	130	123	139	1331
2012	56	0	77	0	4	0	0	9	0	0	0	0	147
2011	42	18	37	36	86	137	53	56	143	130	79	4	820
2011	12	11	44	9	20	21	42	0	0	0	0	21	181
2010	0	5	16	33	17	17	13	35	41	44	16	27	264
2010	0	62	34	21	15	0	0	0	0	0	38	72	242
2009	13	19	26	11	4	0	0	0	0	7	22	3	105
2009	43	78	63	0	0	0	0	0	0	0	0	0	184
2008	0	0	0	0	0	4	53	17	24	39	0	0	137
2008	0	0	0	0	0	0	0	0	16	0	0	0	16

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	5.5mi, 45:50 Running - General	-	8mi, 1:05:56 Running - General	-	4.5mi, 36:33 Running - General	3.8mi, 31:59 Running - General
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
5.7mi, 43:06 Running - Tempo	2.7mi, 23:24 Running - General	4.1mi, 35:08 Running - General	-	-	-	7.3mi, 1:01:23 Running - General
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
2mi, 19:38 Running - Treadmill	6.1mi, 49:33 Running - Hill Work	9.1mi, 1:17:21 Running - Long Run	3.9mi, 33:19 Running - Commute	-	2.8mi, 49:51 Cross-Training - Football	7.3mi, 1:04:09 Running - General
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	5.5mi, 47:33 Running - General	10.2mi, 1:28:19 Running - Long Run	2.6mi, 23:04 Running - Commute	-	2.9mi, 55:39 Cross-Training - Football	-

2015	Date	Result	WAVA
Catforth 5k (2/3)	4 Jul	18:15	74.24%
Elletson Arms Pilling 10K (Race 1)	20 Jun	37:24	75.40%
Catforth 5k (1/3)	30 May	18:16	74.17%
Three Peaks Race	25 Apr	4:04:46	46.12%
Caldervale 10 Mile Road Race	3 Apr	1:04:23	71.14%
2014	Date	Result	WAVA
Wesham 10k	29 Nov	37:45	74.15%
Snowdonia Marathon	25 Oct	3:13:34	65.12%
Stretton Skyline	7 Sep	3:01:59	57.09%
Carding Mill Canter	1 Mar	49:37	43.12%
North Wales Cross Country League Lilleshall	18 Jan	41:37	60.76%
2013	Date	Result	WAVA
Mortimer Forest Hill Race	8 Dec	1:18:56	57.61%
North Wales XC League - Wrexham	23 Nov	33:34	65.75%
Wrekin Wrecker	17 Nov	1:06:34	54.71%
Mad Jacks 5	9 Nov	33:37	65.65%
Breidden Hills Race	13 Oct	1:04:52	47.12%
Shrewsbury Seven Bridges 10k	22 Sep	37:53	73.35%
Ironbridge 4M Sexarathon Series	3 Jul	24:29	70.21%
The Shropshire 4M Sexarathon Series	5 Jun	23:00	74.74%
Phoenix Flyer 5k - Sexarathon Series	15 May	17:49	74.94%
Lilleshall Sexarathon 5	17 Apr	30:39	71.51%
Severn Loop 5k	17 Feb	17:49	74.42%
2012	Date	Result	WAVA
Mortimer Forest Hill Race	9 Dec		0.00%
The Longmynd Hike	6 Oct	12:49:00	31.03%
Powis Arms Bury Ditches Hill Race	30 Sep		0.00%
Shrewsbury Seven Bridges 10K	16 Sep	38:22	71.93%
Severn Loop Summer 5k	15 Jun	18:40	71.03%
2011	Date	Result	WAVA
Mad Jack's Five	6 Nov	34:10	63.76%
Shrewsbury seven bridges 10k road race	18 Sep	41:10	66.64%
Ellesmere 10k	28 Aug	40:18	68.07%
Tenbury 10k	7 Aug	41:19	66.39%
2010	Date	Result	WAVA
Birmingham Black Country Half Marathon	3 Jul	1:38:23	60.43%
2008	Date	Result	WAVA
Vic Musgrove Fast Five - Sexarathon Race 5	27 Aug	22:35	57.55%
Tenbury 10k	3 Aug	44:45	60.47%

Angus H-S M40

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2011

2010

2008