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Shabby M50
No clubs listed.
-
Races
12 -
Miles
4229 -
Miles
39 -
Miles
14015 -
Mile
9:15 -
Half
2:00:01 -
Mara
4:57:35
About Me
Do you remember the advert ""The Belly's going to get you!" - well it did! Trying to shrug it off with a varied diet of sporadic exercise mixed in with the sort of fodder that would turn Gillian McKeith's hair grey. Regardless, I battle on hoping that one day I'll win the fight!
Current Status
Just doing it because I enjoy it

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 |
---|---|---|---|---|---|---|
1mi | 1 | 9:15
9:15/mi
|
0.00 | 9:15 | ||
13.1mi | 2 | 2:00:01
9:10/mi
|
0.00 | 2:00:01 | 2:03:10 | |
26.2mi | 1 | 4:57:35
11:21/mi
|
0.00 | 4:57:35 |
2012 |
Distance | Date | Result | WAVA |
Mumbles Triathlon | 0.75km/32km/5km | 23 Jun | / / | 0.00% |
Weston Tough Ten | 10mi | 19 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Mumbles Triathlon (Short) | 750metres/21km/2.5km | 18 Jun | / / | 0.00% |
2010 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 25 Apr | 4:57:35 | 42.48% |
The Forest of Dean Trails Half Marathon | 13.1mi | 28 Mar | 2:03:10 | 48.74% |
Weston Tough Ten | 9.6mi | 14 Feb | 1:33:43 | 46.42% |
2009 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 18 Oct | 2:00:01 | 50.02% |
Cheddar Lions Rugged Challenge | 10km | 28 Jun | 1:04:00 | 43.00% |
Weston Tough Ten | 10mi | 22 Feb | 1:43:55 | 43.39% |
2008 |
Distance | Date | Result | WAVA |
Royal Marines Commando Challenge | 7mi | 12 Oct | 1:31:50 | 34.02% |
2007 |
Distance | Date | Result | WAVA |
Fetch Everyone December Mile | 1mi | 1 Dec | 9:15 | 41.81% |
Royal Marines Commando Challenge | 7mi | 14 Oct | 1:32:00 | 33.75% |
Weston Tough Ten | 10mi | 11 Feb | 1:41:18 | 44.05% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2020 | 214 | 301 | 320 | 213 | 149 | 0 | 24 | 57 | 28 | 0 | 0 | 0 | 1306 |
2019 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 17 |
2019 | 291 | 262 | 351 | 200 | 347 | 299 | 485 | 87 | 135 | 81 | 108 | 142 | 2787 |
2018 | 28 | 5 | 0 | 3 | 13 | 0 | 5 | 3 | 0 | 4 | 0 | 0 | 61 |
2018 | 47 | 45 | 64 | 177 | 200 | 190 | 273 | 128 | 239 | 246 | 278 | 211 | 2099 |
2017 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2017 | 16 | 9 | 15 | 13 | 5 | 3 | 0 | 0 | 6 | 3 | 3 | 10 | 83 |
2017 | 55 | 47 | 84 | 106 | 109 | 142 | 152 | 224 | 140 | 119 | 25 | 44 | 1247 |
2016 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 3 | 2 | 0 | 10 | 13 | 5 | 0 | 3 | 16 | 2 | 0 | 9 | 63 |
2016 | 55 | 80 | 147 | 238 | 174 | 143 | 224 | 152 | 118 | 163 | 75 | 79 | 1649 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2015 | 0 | 0 | 0 | 29 | 45 | 43 | 37 | 10 | 18 | 7 | 11 | 9 | 208 |
2015 | 0 | 35 | 97 | 158 | 104 | 97 | 97 | 121 | 128 | 109 | 21 | 54 | 1020 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 75 | 222 | 87 | 109 | 25 | 540 |
2013 | 0.5 | 0 | 0 | 0 | 1.8 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 56 | 55 | 44 | 44 | 33 | 84 | 70 | 62 | 41 | 2 | 6 | 0 | 497 |
2013 | 0 | 45 | 79 | 205 | 207 | 119 | 195 | 136 | 58 | 124 | 94 | 0 | 1262 |
2012 | 0 | 1.2 | 1.3 | 1.9 | 3.1 | 7.1 | 0 | 2 | 2 | 2.3 | 0.5 | 1 | 22.4 |
2012 | 70 | 60 | 30 | 62 | 76 | 69 | 98 | 41 | 35 | 18 | 69 | 34 | 663 |
2012 | 22 | 25 | 60 | 277 | 127 | 145 | 91 | 124 | 175 | 96 | 16 | 47 | 1205 |
2011 | 0 | 0 | 0 | 0.8 | 2.4 | 0.8 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 5.2 |
2011 | 52 | 48 | 24 | 39 | 38 | 24 | 48 | 11 | 56 | 62 | 67 | 85 | 554 |
2011 | 0 | 15 | 33 | 23 | 21 | 28 | 0 | 66 | 0 | 69 | 35 | 15 | 304 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2 | 0 | 1.3 | 0 | 0 | 4 |
2010 | 73 | 101 | 106 | 95 | 64 | 60 | 54 | 72 | 0 | 33 | 32 | 29 | 720 |
2010 | 38 | 25 | 0 | 55 | 30 | 15 | 23 | 22 | 0 | 15 | 32 | 0 | 255 |
2009 | 50 | 62 | 58 | 68 | 65 | 70 | 57 | 59 | 78 | 65 | 70 | 48 | 751 |
2009 | 0 | 0 | 12 | 0 | 0 | 8 | 60 | 63 | 80 | 47 | 22 | 24 | 317 |
2008 | 36 | 10 | 18 | 48 | 45 | 35 | 45 | 44 | 65 | 64 | 60 | 46 | 516 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 35 | 37 | 95 |
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Split Summary
=== 1) 24.03m - 1:53:06(4:42/m) 1105cal 65/96rpm 12.75/28.28mph ![]() |
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