Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|

1.6mi ,
33:30
Walk - General
Split Summary === 1) 0.62m - 14:26(23:13/m) 84/98bpm [1950b/mi] 89cal 40/63rpm 2.58/3.47mph 2) 0.62m - 11:49(19:01/m) 92/105bpm [1750b/mi] 79cal 51/58rpm 3.15/3.49mph 3) 0.39m - 7:16(18:30/m) 90/98bpm [1666b/mi] 47cal 52/57rpm 3.24/3.65mph
 Add a comment
|
-
|

1.7mi ,
35:05
Walk - General
Split Summary === 1) 0.62m - 14:35(23:28/m) 80/96bpm [1877b/mi] 83cal 38/60rpm 2.56/3.49mph 2) 0.62m - 12:32(20:11/m) 91/99bpm [1836b/mi] 76cal 47/59rpm 2.97/3.53mph 3) 0.44m - 7:58(18:11/m) 92/99bpm [1673b/mi] 54cal 52/58rpm 3.3/3.59mph
 Add a comment
|
-
|

3.1mi ,
45:37
Run - General
Split Summary === 1) 0.62m - 8:20(13:25/m) 109/121bpm [1463b/mi] 73cal 4.47/5.07mph 2) 0.62m - 8:52(14:17/m) 112/125bpm [1599b/mi] 82cal 4.2/5.45mph 3) 0.62m - 13:00(20:55/m) 135/174bpm [2825b/mi] 130cal 2.87/5.26mph 4) 0.62m - 7:39(12:18/m) 158/172bpm [1944b/mi] 93cal 4.88/5.8mph 5) 0.62m - 7:21(11:50/m) 154/166bpm [1822b/mi] 84cal 5.07/6.82mph 6) 0.03m - 24(12:57/m) 142/144bpm [1838b/mi] 4cal 4.63/4.91mph
 Add a comment

1.9mi ,
55:07
Walk - General
Split Summary === 1) 0.62m - 14:56(24:03/m) 72/95bpm [1731b/mi] 71cal 39/55rpm 2.5/3.15mph 2) 0.62m - 13:57(22:27/m) 74/88bpm [1661b/mi] 76cal 41/57rpm 2.67/3.42mph 3) 0.62m - 26:07(42:03/m) 73/94bpm [3069b/mi] 95cal 17/111rpm 1.43/3.44mph 4) 0m - 6(47:02/m) 51/52bpm [2399b/mi] 1.28/0mph
 Add a comment
|

1.6mi ,
35:07
Walk - General
Split Summary === 1) 0.62m - 14:37(23:31/m) 80/96bpm [1881b/mi] 79cal 42/57rpm 2.55/3.23mph 2) 0.62m - 13:10(21:12/m) 85/96bpm [1801b/mi] 75cal 46/57rpm 2.83/3.4mph 3) 0.39m - 7:21(19:01/m) 95/106bpm [1806b/mi] 47cal 51/57rpm 3.16/3.59mph
 Add a comment
|

1.7mi ,
34:06
Walk - General
Split Summary === 1) 0.62m - 13:15(21:20/m) 87/103bpm [1855b/mi] 84cal 47/57rpm 2.81/3.34mph 2) 0.62m - 12:23(19:56/m) 92/104bpm [1834b/mi] 72cal 50/56rpm 3.01/3.34mph 3) 0.43m - 8:28(19:35/m) 93/100bpm [1821b/mi] 54cal 49/60rpm 3.06/3.47mph
 Add a comment
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
-
|

1.7mi ,
31:47
Walk - General
Split Summary === 1) 0.62m - 12:36(20:17/m) 87/96bpm [1764b/mi] 76cal 46/61rpm 2.96/6.01mph 2) 0.62m - 11:16(18:07/m) 93/106bpm [1685b/mi] 70cal 54/58rpm 3.31/3.44mph 3) 0.43m - 7:55(18:25/m) 94/99bpm [1731b/mi] 51cal 53/57rpm 3.26/3.51mph
 Add a comment
|

1.7mi ,
30:17
Walk - General
Split Summary === 1) 0.62m - 11:29(18:28/m) 94/105bpm [1737b/mi] 77cal 51/61rpm 3.25/3.8mph 2) 0.62m - 11:29(18:28/m) 101/110bpm [1866b/mi] 75cal 49/60rpm 3.25/3.78mph 3) 0.43m - 7:19(16:55/m) 104/110bpm [1760b/mi] 53cal 55/62rpm 3.55/3.86mph
 Add a comment
|
-
|

1.6mi ,
31:07
Walk - General
Split Summary === 1) 0.62mi - 12:16(19:45/mi) 97/108bpm [1916b/mi] 77cal 48/58rpm 3.04/3.63mph 2) 0.62mi - 12:07(19:30/mi) 103/116bpm [2009b/mi] 79cal 50/58rpm 3.08/3.49mph 3) 0.37mi - 6:43(18:16/mi) 107/118bpm [1954b/mi] 41cal 52/57rpm 3.28/4.34mph
 Add a comment
|
-
|

1.6mi ,
33:04
Walk - General
Split Summary === 1) 0.62mi - 14:08(22:44/mi) 81/98bpm [1842b/mi] 82cal 40/60rpm 2.64/3.55mph 2) 0.62mi - 12:01(19:21/mi) 88/97bpm [1703b/mi] 72cal 50/58rpm 3.1/3.7mph 3) 0.36mi - 6:54(19:12/mi) 89/99bpm [1710b/mi] 44cal 48/56rpm 3.12/3.49mph
 Add a comment
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|

1.6mi ,
33:15
Walk - General
Split Summary === 1) 0.62mi - 13:23(21:32/mi) 88/101bpm [1895b/mi] 84cal 43/58rpm 2.78/3.38mph 2) 0.62mi - 12:04(19:26/mi) 101/116bpm [1963b/mi] 70cal 51/58rpm 3.09/3.34mph 3) 0.4mi - 7:48(19:33/mi) 100/111bpm [1954b/mi] 52cal 51/56rpm 3.07/3.34mph
 Add a comment
|
-
|

1.7mi ,
34:00
Walk - General
Split Summary === 1) 0.62mi - 14:03(22:36/mi) 92/105bpm [2079b/mi] 82cal 40/58rpm 2.66/3.61mph 2) 0.62mi - 11:59(19:17/mi) 101/109bpm [1947b/mi] 78cal 50/58rpm 3.11/3.53mph 3) 0.44mi - 7:58(18:19/mi) 105/115bpm [1923b/mi] 55cal 53/58rpm 3.27/3.65mph
 Add a comment
|
-
|

1.8mi ,
37:57
Walk - General
Split Summary === 1) 0.62mi - 16:47(27:00/mi) 79/93bpm [2133b/mi] 86cal 34/58rpm 2.22/3.7mph 2) 0.62mi - 11:53(19:08/mi) 64/72bpm [1224b/mi] 72cal 51/58rpm 3.14/3.47mph 3) 0.52mi - 9:17(18:01/mi) 62/74bpm [1117b/mi] 60cal 54/58rpm 3.33/3.57mph
 Add a comment
|

1.6mi ,
34:29
Walk - General
Split Summary === 1) 0.62mi - 14:24(23:10/mi) 82/92bpm [1900b/mi] 77cal 39/57rpm 2.59/6.93mph 2) 0.62mi - 12:46(20:33/mi) 87/100bpm [1788b/mi] 77cal 44/58rpm 2.92/3.59mph 3) 0.4mi - 7:19(18:20/mi) 95/102bpm [1742b/mi] 48cal 53/58rpm 3.27/3.44mph
 Add a comment
|

1.6mi ,
31:40
Walk - General
Split Summary === 1) 0.62mi - 12:15(19:42/mi) 85/97bpm [1675b/mi] 77cal 50/59rpm 3.04/3.47mph 2) 0.62mi - 12:04(19:25/mi) 94/104bpm [1825b/mi] 74cal 49/59rpm 3.09/3.51mph 3) 0.38mi - 7:21(19:14/mi) 99/104bpm [1904b/mi] 47cal 50/58rpm 3.12/3.44mph
 Add a comment
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
-
|

1.7mi ,
34:07
Walk - General
Split Summary === 1) 0.62mi - 13:24(21:34/mi) 83/98bpm [1791b/mi] 79cal 42/61rpm 2.78/3.74mph 2) 0.62mi - 12:35(20:15/mi) 90/104bpm [1823b/mi] 76cal 48/58rpm 2.96/3.53mph 3) 0.43mi - 8:07(18:56/mi) 94/101bpm [1780b/mi] 52cal 52/59rpm 3.17/3.53mph
 Add a comment
|

1.7mi ,
32:06
Walk - General
Split Summary === 1) 0.62mi - 12:43(20:28/mi) 81/93bpm [1657b/mi] 79cal 44/60rpm 2.93/4.03mph 2) 0.62mi - 12:10(19:35/mi) 79/92bpm [1547b/mi] 77cal 49/80rpm 3.06/3.72mph 3) 0.41mi - 7:13(17:35/mi) 85/94bpm [1494b/mi] 49cal 54/59rpm 3.41/3.61mph
 Add a comment
|
-
|
-
|

1.6mi ,
33:37
Walk - General
Split Summary === 1) 0.62mi - 14:00(22:32/mi) 91/105bpm [2050b/mi] 77cal 40/58rpm 2.66/3.63mph 2) 0.62mi - 12:34(20:13/mi) 100/121bpm [2022b/mi] 77cal 47/58rpm 2.97/3.53mph 3) 0.39mi - 7:04(17:57/mi) 109/118bpm [1957b/mi] 46cal 53/58rpm 3.34/3.95mph
 Add a comment
|
-
|