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About Me
Do you remember the advert ""The Belly's going to get you!" - well it did! Trying to shrug it off with a varied diet of sporadic exercise mixed in with the sort of fodder that would turn Gillian McKeith's hair grey. Regardless, I battle on hoping that one day I'll win the fight! Show More...

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Recent Blogs
Overtaken by beach shorts	Jan 2016

Recent Training
27th Mar	General	1.6mi	33:37
24th Mar	General	1.7mi	32:06
23rd Mar	General	1.7mi	34:07
21st Mar	General	1.6mi	31:40
20th Mar	General	1.6mi	34:29

12 Month Benchmarks	Run	Bike
Mile	10:22	3:03
5k	33:09	10:55
5mi	57:48	18:32
10k	1:11:40	23:31

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010
1mi	1	9:15 9:15/mi	42.42	9:15 42.42
13.1mi	2	2:00:01 9:10/mi	49.82		2:00:01 49.82	2:03:10 48.55
26.2mi	1	4:57:35 11:21/mi	42.13			4:57:35 42.13

2012		Result	WAVA	Distance
23 Jun	Mumbles Triathlon	/ /	0.00	0.75km/32km/5km
19 Feb	Weston Tough Ten		0.00	10mi
2011		Result	WAVA	Distance
18 Jun	Mumbles Triathlon (Short)	/ /	0.00	750metres/21km/2.5km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:57:35	42.13	26.2mi
28 Mar	The Forest of Dean Trails Half Marathon SB	2:03:10	48.55	13.1mi
14 Feb	Weston Tough Ten	1:33:43	46.15	9.6mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon PB	2:00:01	49.82	13.1mi
28 Jun	Cheddar Lions Rugged Challenge	1:04:00	42.50	10km
22 Feb	Weston Tough Ten	1:43:55	43.22	10mi
2008		Result	WAVA	Distance
12 Oct	Royal Marines Commando Challenge	1:31:50	33.71	7mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	9:15	42.42	1mi
14 Oct	Royal Marines Commando Challenge	1:32:00	33.44	7mi
11 Feb	Weston Tough Ten	1:41:18	43.83	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	31	35	28	0	0	0	0	0	0	0	0	0	94
2023	19	5	3	0	0	0	0	0	0	0	0	0	27
2023	25	29	0	0	0	0	0	0	0	0	0	0	54
2022	58	45	55	41	50	65	58	37	54	50	35	38	587
2022	25	24	20	9	11	17	13	29	20	12	18	17	216
2022	52	0	29	87	94	25	127	58	48	24	0	0	543
2021	0	0	0	0	0	8	14	15	7	3	36	50	134
2021	0	2	36	0	0	3	17	8	0	5	9	16	97
2021	24	26	50	53	107	43	66	48	65	73	0	0	558
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	214	301	320	213	149	0	24	57	28	0	0	0	1306
2019	0	14	0	0	0	0	0	0	0	3	0	0	17
2019	291	262	351	200	347	299	485	87	135	81	108	142	2787
2018	28	5	0	3	13	0	5	3	1	4	0	0	63
2018	47	45	64	177	200	190	273	128	239	246	278	211	2099
2017	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2017	16	9	15	13	5	3	0	0	6	3	3	10	83
2017	55	47	84	106	109	142	152	224	140	119	25	44	1247
2016	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2016	3	2	0	10	13	5	0	3	16	2	0	9	63
2016	55	80	147	238	174	143	224	152	118	163	75	79	1649
2015	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2015	0	0	0	29	45	43	37	10	18	7	11	9	208
2015	0	35	97	158	104	97	97	121	128	109	21	54	1020
2014	0	0	0	0	0	0	21	75	222	87	109	25	540
2013	0.5	0	0	0	1.8	3.7	0	0	0	0	0	0	6
2013	56	55	44	44	33	84	70	62	41	2	6	0	497
2013	0	45	79	205	207	119	195	136	58	124	94	0	1262
2012	0	1.2	1.3	1.9	3.1	7.1	0	2	2	2.3	0.5	1	22.4
2012	70	60	30	62	76	69	98	41	35	18	69	34	663
2012	22	25	60	277	127	145	91	124	175	96	16	47	1205
2011	0	0	0	0.8	2.4	0.8	0	0	0	0	0.5	0.8	5.2
2011	52	48	24	39	38	24	48	11	56	62	67	85	554
2011	0	15	33	23	21	28	0	66	0	69	35	15	304
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	0	0.7	2	0	1.3	0	0	4
2010	73	101	106	95	64	60	54	72	0	33	32	29	720
2010	38	25	0	55	30	15	23	22	0	15	32	0	255
2009	0	0	0	0	0	0	0	0	0	0	7	0	7
2009	50	62	58	68	65	70	57	59	78	65	70	48	751
2009	0	0	12	0	0	8	60	63	80	47	22	24	317
2008	36	10	18	48	45	35	45	44	65	64	60	46	516
2007	0	0	0	0	0	0	0	0	0	23	35	37	95

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
1.6mi, 33:30 Walk - General Split Summary === 1) 0.62m - 14:26(23:13/m) 84/98bpm [1950b/mi] 89cal 40/63rpm 2.58/3.47mph 2) 0.62m - 11:49(19:01/m) 92/105bpm [1750b/mi] 79cal 51/58rpm 3.15/3.49mph 3) 0.39m - 7:16(18:30/m) 90/98bpm [1666b/mi] 47cal 52/57rpm 3.24/3.65mph Add a comment	-	1.7mi, 35:05 Walk - General Split Summary === 1) 0.62m - 14:35(23:28/m) 80/96bpm [1877b/mi] 83cal 38/60rpm 2.56/3.49mph 2) 0.62m - 12:32(20:11/m) 91/99bpm [1836b/mi] 76cal 47/59rpm 2.97/3.53mph 3) 0.44m - 7:58(18:11/m) 92/99bpm [1673b/mi] 54cal 52/58rpm 3.3/3.59mph Add a comment	-	3.1mi, 45:37 Run - General Split Summary === 1) 0.62m - 8:20(13:25/m) 109/121bpm [1463b/mi] 73cal 4.47/5.07mph 2) 0.62m - 8:52(14:17/m) 112/125bpm [1599b/mi] 82cal 4.2/5.45mph 3) 0.62m - 13:00(20:55/m) 135/174bpm [2825b/mi] 130cal 2.87/5.26mph 4) 0.62m - 7:39(12:18/m) 158/172bpm [1944b/mi] 93cal 4.88/5.8mph 5) 0.62m - 7:21(11:50/m) 154/166bpm [1822b/mi] 84cal 5.07/6.82mph 6) 0.03m - 24(12:57/m) 142/144bpm [1838b/mi] 4cal 4.63/4.91mph Add a comment 1.9mi, 55:07 Walk - General Split Summary === 1) 0.62m - 14:56(24:03/m) 72/95bpm [1731b/mi] 71cal 39/55rpm 2.5/3.15mph 2) 0.62m - 13:57(22:27/m) 74/88bpm [1661b/mi] 76cal 41/57rpm 2.67/3.42mph 3) 0.62m - 26:07(42:03/m) 73/94bpm [3069b/mi] 95cal 17/111rpm 1.43/3.44mph 4) 0m - 6(47:02/m) 51/52bpm [2399b/mi] 1.28/0mph Add a comment	1.6mi, 35:07 Walk - General Split Summary === 1) 0.62m - 14:37(23:31/m) 80/96bpm [1881b/mi] 79cal 42/57rpm 2.55/3.23mph 2) 0.62m - 13:10(21:12/m) 85/96bpm [1801b/mi] 75cal 46/57rpm 2.83/3.4mph 3) 0.39m - 7:21(19:01/m) 95/106bpm [1806b/mi] 47cal 51/57rpm 3.16/3.59mph Add a comment	1.7mi, 34:06 Walk - General Split Summary === 1) 0.62m - 13:15(21:20/m) 87/103bpm [1855b/mi] 84cal 47/57rpm 2.81/3.34mph 2) 0.62m - 12:23(19:56/m) 92/104bpm [1834b/mi] 72cal 50/56rpm 3.01/3.34mph 3) 0.43m - 8:28(19:35/m) 93/100bpm [1821b/mi] 54cal 49/60rpm 3.06/3.47mph Add a comment
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
-	1.7mi, 31:47 Walk - General Split Summary === 1) 0.62m - 12:36(20:17/m) 87/96bpm [1764b/mi] 76cal 46/61rpm 2.96/6.01mph 2) 0.62m - 11:16(18:07/m) 93/106bpm [1685b/mi] 70cal 54/58rpm 3.31/3.44mph 3) 0.43m - 7:55(18:25/m) 94/99bpm [1731b/mi] 51cal 53/57rpm 3.26/3.51mph Add a comment	1.7mi, 30:17 Walk - General Split Summary === 1) 0.62m - 11:29(18:28/m) 94/105bpm [1737b/mi] 77cal 51/61rpm 3.25/3.8mph 2) 0.62m - 11:29(18:28/m) 101/110bpm [1866b/mi] 75cal 49/60rpm 3.25/3.78mph 3) 0.43m - 7:19(16:55/m) 104/110bpm [1760b/mi] 53cal 55/62rpm 3.55/3.86mph Add a comment	-	1.6mi, 31:07 Walk - General Split Summary === 1) 0.62mi - 12:16(19:45/mi) 97/108bpm [1916b/mi] 77cal 48/58rpm 3.04/3.63mph 2) 0.62mi - 12:07(19:30/mi) 103/116bpm [2009b/mi] 79cal 50/58rpm 3.08/3.49mph 3) 0.37mi - 6:43(18:16/mi) 107/118bpm [1954b/mi] 41cal 52/57rpm 3.28/4.34mph Add a comment	-	1.6mi, 33:04 Walk - General Split Summary === 1) 0.62mi - 14:08(22:44/mi) 81/98bpm [1842b/mi] 82cal 40/60rpm 2.64/3.55mph 2) 0.62mi - 12:01(19:21/mi) 88/97bpm [1703b/mi] 72cal 50/58rpm 3.1/3.7mph 3) 0.36mi - 6:54(19:12/mi) 89/99bpm [1710b/mi] 44cal 48/56rpm 3.12/3.49mph Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
1.6mi, 33:15 Walk - General Split Summary === 1) 0.62mi - 13:23(21:32/mi) 88/101bpm [1895b/mi] 84cal 43/58rpm 2.78/3.38mph 2) 0.62mi - 12:04(19:26/mi) 101/116bpm [1963b/mi] 70cal 51/58rpm 3.09/3.34mph 3) 0.4mi - 7:48(19:33/mi) 100/111bpm [1954b/mi] 52cal 51/56rpm 3.07/3.34mph Add a comment	-	1.7mi, 34:00 Walk - General Split Summary === 1) 0.62mi - 14:03(22:36/mi) 92/105bpm [2079b/mi] 82cal 40/58rpm 2.66/3.61mph 2) 0.62mi - 11:59(19:17/mi) 101/109bpm [1947b/mi] 78cal 50/58rpm 3.11/3.53mph 3) 0.44mi - 7:58(18:19/mi) 105/115bpm [1923b/mi] 55cal 53/58rpm 3.27/3.65mph Add a comment	-	1.8mi, 37:57 Walk - General Split Summary === 1) 0.62mi - 16:47(27:00/mi) 79/93bpm [2133b/mi] 86cal 34/58rpm 2.22/3.7mph 2) 0.62mi - 11:53(19:08/mi) 64/72bpm [1224b/mi] 72cal 51/58rpm 3.14/3.47mph 3) 0.52mi - 9:17(18:01/mi) 62/74bpm [1117b/mi] 60cal 54/58rpm 3.33/3.57mph Add a comment	1.6mi, 34:29 Walk - General Split Summary === 1) 0.62mi - 14:24(23:10/mi) 82/92bpm [1900b/mi] 77cal 39/57rpm 2.59/6.93mph 2) 0.62mi - 12:46(20:33/mi) 87/100bpm [1788b/mi] 77cal 44/58rpm 2.92/3.59mph 3) 0.4mi - 7:19(18:20/mi) 95/102bpm [1742b/mi] 48cal 53/58rpm 3.27/3.44mph Add a comment	1.6mi, 31:40 Walk - General Split Summary === 1) 0.62mi - 12:15(19:42/mi) 85/97bpm [1675b/mi] 77cal 50/59rpm 3.04/3.47mph 2) 0.62mi - 12:04(19:25/mi) 94/104bpm [1825b/mi] 74cal 49/59rpm 3.09/3.51mph 3) 0.38mi - 7:21(19:14/mi) 99/104bpm [1904b/mi] 47cal 50/58rpm 3.12/3.44mph Add a comment
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
-	1.7mi, 34:07 Walk - General Split Summary === 1) 0.62mi - 13:24(21:34/mi) 83/98bpm [1791b/mi] 79cal 42/61rpm 2.78/3.74mph 2) 0.62mi - 12:35(20:15/mi) 90/104bpm [1823b/mi] 76cal 48/58rpm 2.96/3.53mph 3) 0.43mi - 8:07(18:56/mi) 94/101bpm [1780b/mi] 52cal 52/59rpm 3.17/3.53mph Add a comment	1.7mi, 32:06 Walk - General Split Summary === 1) 0.62mi - 12:43(20:28/mi) 81/93bpm [1657b/mi] 79cal 44/60rpm 2.93/4.03mph 2) 0.62mi - 12:10(19:35/mi) 79/92bpm [1547b/mi] 77cal 49/80rpm 3.06/3.72mph 3) 0.41mi - 7:13(17:35/mi) 85/94bpm [1494b/mi] 49cal 54/59rpm 3.41/3.61mph Add a comment	-	-	1.6mi, 33:37 Walk - General Split Summary === 1) 0.62mi - 14:00(22:32/mi) 91/105bpm [2050b/mi] 77cal 40/58rpm 2.66/3.63mph 2) 0.62mi - 12:34(20:13/mi) 100/121bpm [2022b/mi] 77cal 47/58rpm 2.97/3.53mph 3) 0.39mi - 7:04(17:57/mi) 109/118bpm [1957b/mi] 46cal 53/58rpm 3.34/3.95mph Add a comment	-

Shabby
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Shabby M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Shabby
M50