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Shabby M50

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Calves
Feet

No clubs listed.

Races
12
Miles
4298
Miles
39
Miles
14529
Miles
56
WAVA
50.02%
Mile
9:15
Half
2:00:01
Mara
4:57:35

About Me
Do you remember the advert ""The Belly's going to get you!" - well it did! Trying to shrug it off with a varied diet of sporadic exercise mixed in with the sort of fodder that would turn Gillian McKeith's hair grey. Regardless, I battle on hoping that one day I'll win the fight! Show More...

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Recent Blogs
Overtaken by beach shorts	Jan 2016

Recent Training
10th Oct	General	28.6mi	2:07:11
7th Oct	General	0mi	1:00:20
3rd Oct	General	24.1mi	10:40:11
25th Sep	General	13.3mi	1:54:15
Sep 2021	General	30.1mi	2:12:47

12 Month Benchmarks	Run	Bike
Mile	10:52	3:04
5k	34:19	10:26
5mi	1:12:56	16:50
10k	2:37:02	21:16

Recent Pictures	Show more

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Buddies (4)

Badges Collected	See available badges
+ 74 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010
1mi	1	9:15 9:15/mi	41.81	9:15 41.81
13.1mi	2	2:00:01 9:10/mi	50.02		2:00:01 50.02	2:03:10 48.74
26.2mi	1	4:57:35 11:21/mi	42.48			4:57:35 42.48

2012		Result	WAVA	Distance
23 Jun	Mumbles Triathlon	/ /	0.00	0.75km/32km/5km
19 Feb	Weston Tough Ten		0.00	10mi
2011		Result	WAVA	Distance
18 Jun	Mumbles Triathlon (Short)	/ /	0.00	750metres/21km/2.5km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:57:35	42.48	26.2mi
28 Mar	The Forest of Dean Trails Half Marathon SB	2:03:10	48.74	13.1mi
14 Feb	Weston Tough Ten	1:33:43	46.42	9.6mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon PB	2:00:01	50.02	13.1mi
28 Jun	Cheddar Lions Rugged Challenge	1:04:00	43.00	10km
22 Feb	Weston Tough Ten	1:43:55	43.39	10mi
2008		Result	WAVA	Distance
12 Oct	Royal Marines Commando Challenge	1:31:50	34.02	7mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	9:15	41.81	1mi
14 Oct	Royal Marines Commando Challenge	1:32:00	33.75	7mi
11 Feb	Weston Tough Ten	1:41:18	44.05	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	8	14	15	7	0	0	0	44
2021	0	2	36	0	0	3	17	8	0	0	0	0	66
2021	24	26	50	53	107	43	66	48	65	53	0	0	538
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	214	301	320	213	149	0	24	57	28	0	0	0	1306
2019	0	14	0	0	0	0	0	0	0	3	0	0	17
2019	291	262	351	200	347	299	485	87	135	81	108	142	2787
2018	28	5	0	3	13	0	5	3	1	4	0	0	63
2018	47	45	64	177	200	190	273	128	239	246	278	211	2099
2017	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2017	16	9	15	13	5	3	0	0	6	3	3	10	83
2017	55	47	84	106	109	142	152	224	140	119	25	44	1247
2016	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2016	3	2	0	10	13	5	0	3	16	2	0	9	63
2016	55	80	147	238	174	143	224	152	118	163	75	79	1649
2015	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2015	0	0	0	29	45	43	37	10	18	7	11	9	208
2015	0	35	97	158	104	97	97	121	128	109	21	54	1020
2014	0	0	0	0	0	0	21	75	222	87	109	25	540
2013	0.5	0	0	0	1.8	3.7	0	0	0	0	0	0	6
2013	56	55	44	44	33	84	70	62	41	2	6	0	497
2013	0	45	79	205	207	119	195	136	58	124	94	0	1262
2012	0	1.2	1.3	1.9	3.1	7.1	0	2	2	2.3	0.5	1	22.4
2012	70	60	30	62	76	69	98	41	35	18	69	34	663
2012	22	25	60	277	127	145	91	124	175	96	16	47	1205
2011	0	0	0	0.8	2.4	0.8	0	0	0	0	0.5	0.8	5.2
2011	52	48	24	39	38	24	48	11	56	62	67	85	554
2011	0	15	33	23	21	28	0	66	0	69	35	15	304
2010	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	0	0.7	2	0	1.3	0	0	4
2010	73	101	106	95	64	60	54	72	0	33	32	29	720
2010	38	25	0	55	30	15	23	22	0	15	32	0	255
2009	0	0	0	0	0	0	0	0	0	0	7	0	7
2009	50	62	58	68	65	70	57	59	78	65	70	48	751
2009	0	0	12	0	0	8	60	63	80	47	22	24	317
2008	36	10	18	48	45	35	45	44	65	64	60	46	516
2007	0	0	0	0	0	0	0	0	0	23	35	37	95

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	-	-	-	13.3mi, 1:54:15 Bike - General Split Summary === 1) 13.32m - 1:54:15(8:35/m) 787cal 7/21.94mph Add a comment	-	-
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
-	-	-	-	-	24.1mi, 10:40:11 Bike - General Split Summary === 1) 24.13m - 10:40:11(26:32/m) 1158cal 2.26/5.05mph Add a comment	-
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
-	-	0mi, 1:00:20 Bike - General Split Summary === 1) 0m - 1:00:20(0/m) 125/147bpm [INFb/mi] 488cal Add a comment	-	-	28.6mi, 2:07:11 Bike - General Split Summary === 1) 28.61m - 2:07:11(4:27/m) 1799cal 60/83rpm 13.5/30.51mph Add a comment	-
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
-	-	-	-	-	-	-