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Tabba
M50

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About Me
Took up running at school and continued into my early 20's, where I set most of my PB's. Drifted away to play football but back running on a regular basis again now and loving it. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	1988	1990	1996	1999	2000	2003	2007	2008	2009	2010	2011
5km	4	18:05 5:49/mi	74.28								18:52 70.68	18:05 74.28
5mi	3	28:40 5:44/mi	73.49		28:40 73.49								31:49 69.04
6.2mi	1	37:15 6:00/mi	70.97	37:15 70.97
10km	17	36:10 5:49/mi	73.00		36:10 73.00					41:41 64.48	39:24 68.60	39:40 68.58	39:20 70.20	38:51 71.07
10mi	8	1:03:22 6:20/mi	70.26		1:03:22 69.04	1:08:31 63.85			1:08:31 63.97	1:12:12 61.50	1:07:09 66.88			1:04:52 70.26
13.1mi	6	1:22:53 6:20/mi	70.00	1:22:53 70.00					1:46:00 54.76	1:30:39 65.13	1:29:43 65.80	1:37:07 61.15
26.2mi	3	3:32:40 8:07/mi	57.16				3:32:40 57.16	3:34:00 56.81	3:45:00 54.09

2011		Result	WAVA	Distance
30 Jan	Reedham 10 mile SB	1:04:52	70.26	10mi
1 Jan	Wymondham New Year's Day 10km SB	38:51	71.07	10km
2010		Result	WAVA	Distance
21 Nov	Adnams Southwold 10K SB	39:20	70.20	10km
3 May	Breckland 10k	39:50	68.78	10km
28 Apr	GYRR 5 Mile Series - Race 2	32:13	68.19	5mi
14 Apr	GYRR 5 Mile Series - Race 1 SB	31:49	69.04	5mi
14 Feb	Norfolk Gazelles Valentine 10K	40:10	68.21	10km
2009		Result	WAVA	Distance
26 Sep	East Anglian Air Ambulance Runway Run PB	18:05	74.28	5km
30 Aug	Ipswich Half Marathon SB	1:37:07	61.15	13.1mi
16 Aug	Reepham Summer 10k	42:30	64.01	10km
29 Jul	Peterborough 5K Grand Prix - Werrington	19:10	70.09	5km
19 Jul	St Ives 10k	41:17	65.89	10km
28 Jun	Humpty Dumpty 10k	43:01	63.24	10km
1 Jan	The Wymondham New Year's Day 10K SB	39:40	68.58	10km
2008		Result	WAVA	Distance
14 Dec	Waveney Valley AC Turkey Trot 10m SB	1:07:09	66.88	10mi
26 Oct	East Coast Run SB	39:24	68.60	10km
7 Sep	Framlingham 10k	39:58	67.63	10km
20 Aug	Wroxham 5k SB	18:52	70.68	5km
30 Jul	Bungay Black Dog 10km [Race 3]	41:06	65.77	10km
29 Jun	Humpty Dumpty 10k	41:00	65.93	10km
25 Jun	Wroxham 5K	19:29	68.45	5km
6 Apr	Bungay Black Dog Half Marathon SB	1:29:43	65.80	13.1mi
23 Mar	Norwich Union Trowse 10k	40:31	66.71	10km
2 Mar	Wymondham 10	1:08:47	64.90	10mi
1 Jan	Wymondham New Years Day 10k	40:20	67.02	10km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon SB	1:30:39	65.13	13.1mi
14 Jul	Raf Marham 10 mile road race and 1 mile fun run	1:17:02	57.64	10mi
13 May	Dereham 10 SB	1:12:12	61.50	10mi
6 May	Great East Anglia Run SB	41:41	64.48	10km
2003		Result	WAVA	Distance
2 Nov	New York City Marathon SB	3:45:00	54.09	26.2mi
15 Jun	City of Norwich Half Marathon SB	1:46:00	54.76	13.1mi
25 May	Ipswich Jaffa 10m SB	1:08:31	63.97	10mi
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	3:34:00	56.81	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon PB	3:32:40	57.16	26.2mi
1996		Result	WAVA	Distance
13 Apr	Bruggen 10 SB	1:08:31	63.85	10mi
1990		Result	WAVA	Distance
21 Nov	Henlow 10 PB	1:03:22	69.04	10mi
26 Apr	RAF Abingdon 10K PB	36:10	73.00	10km
1 Apr	Flitwick 10K	37:40	70.09	10km
11 Mar	Feltham 5 PB	28:40	73.49	5mi
1988		Result	WAVA	Distance
26 Oct	Stroud half marathon PB	1:22:53	70.00	13.1mi
18 Sep	Cheltenham half marathon	1:28:15	65.74	13.1mi
1 Aug	Cheltenham 10k PB	37:15	70.97	6.21mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	79	0	0	0	0	0	0	0	0	0	0	0	79
2010	106	129	41	105	105	112	77	61	0	0	0	0	737
2009	142	48	31	118	114	143	135	154	100	60	87	104	1236
2008	121	141	135	110	106	118	156	138	138	100	94	156	1513
2007	0	0	0	0	0	0	0	0	0	79	132	111	322

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Tabba M50

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Tabba
M50