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_bod_ M40

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Bests
All Races

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Races
158
Miles
32599
Miles
514
Miles
470
Mile
5:16
5k
17:37
5M
28:41
10k
35:57
10M
1:02:44
Half
1:19:31
Mara
2:53:25

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	3	5:16 5:16/mi			5:16
3km	4	10:10 5:27/mi		10:57	10:10
3.3km	1	12:32 6:07/mi					12:32
2.3mi	1	13:08 5:50/mi			13:08
4km	12	15:06 6:05/mi			17:43		16:22	15:06		15:42		15:52
2.7mi	1	15:41 5:49/mi			15:41
5km	18	17:37 5:40/mi		19:12	17:48	17:37	17:46	18:09	18:44		19:17	18:30
3.2mi	4	18:59 6:02/mi						19:12	18:59			19:29
6km	3	21:37 5:48/mi				21:37		22:58
4.9mi	1	29:27 6:01/mi						29:27
8km	1	30:19 6:06/mi					30:19
5mi	6	28:41 5:44/mi		31:12	29:28	28:41			33:48	33:36
5.8mi	1	35:05 6:03/mi				35:05
10km	43	35:57 5:47/mi		39:20	36:24	35:57	36:31	38:03	37:36	38:13		38:33
11km	2	57:43 8:27/mi				57:43		1:00:41
12km	3	46:56 6:18/mi					46:56	50:13				54:17
14km	1	1:04:18 7:23/mi				1:04:18
15km	3	1:06:11 7:06/mi				1:06:11						1:06:26
10mi	5	1:02:44 6:16/mi			1:02:44	1:26:24			1:04:20			1:05:18
17km	1	1:20:47 7:39/mi							1:20:47
13.1mi	25	1:19:31 6:04/mi	1:34:22	1:27:08	1:21:43	1:19:31	1:19:51	1:23:57				1:26:53
30km	1	2:17:54 7:24/mi								2:17:54
30.1km	1	2:19:01 7:26/mi										2:19:01
30.7km	2	2:08:11 6:43/mi				2:08:11
26.2mi	6	2:53:25 6:37/mi		3:27:00	2:58:25		2:53:25	4:14:16	4:46:28
28mi	1	4:50:29 10:22/mi							4:50:29

2015		Result	WAVA	Distance
13 Sep	Kilmacolm Half Marathon	1:29:51	66.06	13.1mi
25 Jul	Swiss Alpine 30K Race PB	2:19:01	62.49	30.1km
21 Jul	Davos Seelauf Lake Race SB	15:52	64.25	4km
26 Jun	Calderglen Harriers Trail 10k	42:17	64.68	10km
24 Jun	Bellahouston Road Runners Presidents Cup 5K SB	18:30	73.07	5km
19 Jun	Brian Goodwin Memorial 10k SB	38:33	70.94	10km
28 May	Polaroid Series - Clydebank 10k	38:35	70.88	10km
21 May	Polaroid Series - Dumbarton 10k	38:48	70.49	10km
14 May	Polaroid Series - Helensburgh 10k	38:54	70.30	10km
9 May	Loch Leven Half Marathon SB	1:26:53	68.31	13.1mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	18:58	71.27	5km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:05:18	68.67	10mi
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	19:29	70.34	3.15mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	54:17	60.61	12km
8 Feb	Devilla Forest 15k SB	1:06:26	62.49	15km
2014		Result	WAVA	Distance
6 Dec	West District XC Championships	46:43	58.23	10km
16 Nov	Renfrewshire XC Championships	39:44	66.10	6mi
18 Mar	Falesia 5k SB	19:17	69.61	5km
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics West District XC Championships -Senior Men's Race	46:49	57.82	10km
26 Oct	National XC Relays, Cumbernauld	15:57	63.01	4km
12 Oct	West District XC Relays	15:27	65.05	4km
27 Jul	Swiss Alpine K30 Race Davos PB	2:17:54	62.26	30km
23 Jul	Davos Seelauf 4K Lake Race SB	15:42	64.01	4km
20 Jul	Davos Nachtlauf SB	33:36	64.57	5mi
30 May	Polaroid Series - Dumbarton 10k	38:45	69.86	10km
23 May	Polaroid Series - Clydebank 10k SB	38:13	70.84	10km
16 May	Polaroid Series - Helensburgh 10k	38:43	69.92	10km
8 May	Troon Tortoises 10k	39:06	69.24	10km
2012		Result	WAVA	Distance
28 Jul	Swiss Alpine Marathon K42 SB	4:46:28	43.14	26.2mi
21 Jul	Davos Nachtlauf SB	33:48	63.89	5mi
24 Jun	Lairig Ghru Hill Race PB	4:50:29	45.46	28mi
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	18:44	70.79	5km
31 May	Polaroid Series - Dumbarton 10k	37:50	71.27	10km
24 May	Polaroid Series - Clydebank 10k	39:11	68.82	10km
17 May	Polaroid Series - Helensburgh 10k	39:43	67.89	10km
9 May	Troon Tortoises 10k SB	37:36	71.71	10km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:20:47	57.91	17km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:04:20	68.83	10mi
31 Mar	Scottish 6/4 Stage Road Relays (short stage), Livingston PB	18:59	70.83	3.15mi
2011		Result	WAVA	Distance
27 Nov	Cyprus International 4 Day Challenge	39:17	68.41	10km
26 Nov	Cyprus International 4 Day Challenge	1:30:51	64.44	13.1mi
25 Nov	Cyprus International 4 Day Challenge SB	1:00:41	48.72	11km
24 Nov	Cyprus International 4 Day Challenge SB	22:58	68.95	6km
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	36:49	70.49	6mi
29 Oct	Allan Scally Road Relay PB	29:27	71.58	4.9mi
22 Oct	National XC Relays, Cumbernauld	16:15	61.15	4km
8 Oct	West District XC Relays, Coatbridge	15:17	65.02	4km
4 Sep	Great Scottish Run Half Marathon SB	1:23:57	69.73	13.1mi
30 Jul	Swiss Alpine Marathon K42 SB	4:14:16	48.49	26.2mi
26 Jul	Davos Seelauf 4K Lake Race PB	15:06	65.81	4km
20 Jul	Bellahouston Road Runners Presidents Cup 5K SB	18:09	72.70	5km
10 Jul	Girvan Half Marathon	1:26:36	67.60	13.1mi
2 Jul	Strathclyde parkrun	18:20	71.98	5km
26 Jun	Atlantis Leisure Oban 10K Race	39:54	67.36	10km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	18:35	71.01	5km
2 Jun	Polaroid Series - Dumbarton 10k	38:46	69.33	10km
26 May	Polaroid Series - Clydebank 10k SB	38:03	70.63	10km
19 May	Polaroid Series - Helensburgh 10k	38:35	69.66	10km
4 May	Troon Tortoises 10K	39:18	68.38	10km
16 Apr	Strathclyde ParkRun	18:45	70.38	5km
3 Apr	Scottish Athletics Road Relay Champs. (Short Stage) SB	19:12	69.68	3.15mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:13	64.63	12km
2010		Result	WAVA	Distance
23 Oct	National XC Relays, Cumbernauld SB	16:22	60.44	4km
16 Oct	Renfrewshire XC Relays Linwood PB	12:32	65.11	3.3km
9 Oct	West District XC Relays	16:26	60.19	4km
3 Oct	Baxters Loch Ness Marathon PB	2:53:25	70.98	26.2mi
19 Sep	City of Stirling 10k SB	36:31	73.41	10km
5 Sep	Great Scottish Run Half Marathon	1:22:32	70.82	13.1mi
31 Jul	Swiss Alpine K31 Race	2:09:49	67.21	30.7km
27 Jul	Davos Seelauf 8K Lake Race PB	30:19	70.32	8km
30 Jun	Bella Road Runners Presidents Cup 5K	17:57	73.19	5km
25 Jun	Calderglen Harriers Trail 10K	40:47	65.73	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	17:46	73.95	5km
20 Jun	Men's Health Forum Scotland 10K for Men	37:40	71.17	10km
2 Jun	Kilpatricks Hill Race	56:04	47.81	10km
15 May	Glasgow parkrun	19:05	68.85	5km
5 May	Troon Tortoises 10K	39:34	67.75	10km
25 Apr	London Marathon	2:53:55	70.77	26.2mi
3 Apr	Scottish Road Relay Championships Short Stage (3.15 miles)	18:36	71.62	3.15mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:19:51	73.20	13.1mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	46:56	69.04	12km
23 Jan	Devil's Burden Hill Relay Race - Leg 4	29:30	66.71	4.6mi
2009		Result	WAVA	Distance
5 Dec	Scottish West District Cross Country Championships - Senior Men	38:41	69.18	10km
29 Nov	Cyprus Intl 4 day challenge - 10km city race	37:54	70.61	10km
28 Nov	Cyprus Intl 4 day challenge - Half marathon	1:28:16	66.16	13.1mi
27 Nov	Cyprus Intl 4 day challenge - 11km hill run PB	57:43	51.00	11km
26 Nov	Cyprus Intl 4 day challenge - 6km time trial PB	21:37	72.67	6km
7 Nov	Tinto Hill Race	39:36	47.54	4.4mi
1 Nov	Eddie's Half-Marathon PB	1:19:31	73.44	13.1mi
24 Oct	National XC Relays, Cumbernauld	15:55	61.91	4km
18 Oct	Renfrewshire AAA Cross Country Relays	10:58	61.46	1.7mi
10 Oct	West District XC Relays	14:33	67.73	4km
3 Oct	Coniston Trail Race PB	1:06:11	61.86	15km
12 Sep	Saab Salomon Turbo X SB	1:26:24	50.95	10mi
6 Sep	Derwentwater Trail Race PB	1:04:18	59.43	14km
16 Aug	Bellahouston Road Runners 5K	17:50	73.41	5km
12 Aug	Kilmarnock trail race PB	28:41	74.58	5mi
9 Aug	Helensburgh Half-Marathon	1:24:30	69.11	13.1mi
1 Aug	Islay Half Marathon	1:22:05	71.14	13.1mi
25 Jul	Swiss Alpine Marathon K31 PB	2:08:11	68.01	30.7km
11 Jul	City of Norwich Lord Mayors 5K Classic	17:45	73.75	5km
5 Jul	Isle of Arran Half-Marathon	1:21:55	71.29	13.1mi
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green PB	17:37	74.31	5km
21 Jun	East Kilbride Half Marathon	1:20:57	72.14	13.1mi
6 Jun	Garburn Trail Race - Wet Weather Course	1:23:04	62.90	11.75mi
4 Jun	Polaroid Series - Dumbarton 10K PB	35:57	74.44	10km
28 May	Polaroid Series - Clydebank 10K	36:39	73.01	10km
21 May	Polaroid Series - Helensburgh 10K	36:10	73.99	10km
16 May	Loch Leven Half Marathon	1:21:51	71.34	13.1mi
6 May	Troon Tortoises 10K	36:42	72.91	10km
18 Apr	Hawkshead Trail Race	1:13:13	55.92	15km
12 Apr	Tom Scott Round the Loch 6K	21:56	71.62	6km
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	35:05	71.20	5.8mi
14 Mar	Clydesdale Harriers 5K	18:01	72.66	5km
24 Jan	Devils Burden Hill Race - Leg 2	32:41	45.76	3.56mi
1 Jan	Coventry Godiva Harriers New Year 5	29:24	72.63	5mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	36:49	72.60	10km
6 Dec	West District Cross Country Championships (Senior Men)	37:09	71.94	10km
28 Nov	3K On The Green PB	10:10	72.48	3km
23 Nov	Strathaven Run With the Wind 10K SB	36:24	73.43	10km
15 Nov	Brampton to Carlisle 10 PB	1:02:44	70.14	10mi
2 Nov	Eddie's Half Marathon SB	1:21:43	71.45	13.1mi
25 Oct	National XC Relays, Cumbernauld SB	17:43	55.46	4km
19 Oct	Aviemore Half Marathon	1:22:45	70.55	13.1mi
27 Sep	George Cummings Road Relays PB	15:41	72.33	2.7mi
26 Sep	3k on the green (run4it) 1 pm	10:15	71.89	3km
19 Sep	Ruchill Park Handicap	5:27	68.40	1mi
7 Sep	Great Scottish Run Half Marathon	1:23:07	70.24	13.1mi
31 Aug	Paisley 10K	36:46	72.69	10km
17 Aug	Bellahouston Road Runners 5K	18:21	71.13	5km
13 Aug	Kilmarnock trail race SB	29:28	72.47	5mi
10 Aug	Isle of Mull Half Marathon	1:22:25	70.84	13.1mi
26 Jul	Round Arran Road Relays - South 1	45:12	72.04	7.5mi
20 Jul	Scottish Fetch Mile Challenge PB	5:16	70.78	1mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	17:48	73.33	5km
29 Jun	Isle of Arran Half Marathon	1:23:30	69.92	13.1mi
22 Jun	East Kilbride Half Marathon	1:23:56	69.56	13.1mi
15 Jun	Men's Health Forum Scotland 10K	37:46	70.77	10km
5 Jun	Polaroid Series - Dumbarton 10K	37:32	71.21	10km
25 May	Edinburgh Marathon SB	2:58:25	68.91	26.2mi
16 May	Ruchill Park Handicap	5:25	68.82	1mi
7 May	Troon Tortoises 10K	37:59	70.37	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race	1:03:08	69.69	10mi
20 Mar	Kelvin Pursuit PB	13:08	67.72	2.25mi
9 Mar	Balloch to Clydebank Half-Marathon	1:25:14	68.50	13.1mi
17 Feb	Grangemouth Round the Houses 10K	38:41	69.07	10km
2007		Result	WAVA	Distance
23 Nov	Run-4-it 3k on the Green - Race 3 of 3 SB	10:57	67.14	3km
17 Nov	Glasgow University 5 Mile Road Race SB	31:12	68.37	5mi
21 Oct	Coventry Half Marathon SB	1:27:08	67.00	13.1mi
28 Sep	Run 4 It Glasgow Green Lunchtime 3K	11:07	66.13	3km
16 Sep	City of Stirling 10K	39:43	67.27	10km
2 Sep	Great Scottish Run Half Marathon	1:27:37	66.63	13.1mi
26 Aug	Paisley 10K SB	39:20	67.92	10km
19 Jun	Glasgow Jog Scotland 5k SB	19:12	67.83	5km
17 Jun	Men's Health Forum Scotland 10K	41:20	64.64	10km
22 Apr	London Marathon SB	3:27:00	59.40	26.2mi
11 Mar	Balloch to Clydebank Half-Marathon	1:30:55	64.22	13.1mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:34:22	61.87	13.1mi

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