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_bod_ M40
- About
- Bests
- All Races
No clubs listed.
-
Races
158 -
Miles
33640 -
Miles
526 -
Miles
473 -
WAVA
74.58% -
Mile
5:16 -
5k
17:37 -
5M
28:41 -
10k
35:57 -
10M
1:02:44 -
Half
1:19:31 -
Mara
2:53:25
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:16
5:16/mi
|
70.78 | 5:16 70.78 | |||||||||
| 3km | 4 | 10:10
5:27/mi
|
72.48 | 10:57 67.14 | 10:10 72.48 | ||||||||
| 3.3km | 1 | 12:32
6:07/mi
|
65.11 | 12:32 65.11 | |||||||||
| 2.3mi | 1 | 13:08
5:50/mi
|
67.72 | 13:08 67.72 | |||||||||
| 4km | 12 | 15:06
6:05/mi
|
65.81 | 17:43 55.46 | 16:22 60.44 | 15:06 65.81 | 15:42 64.01 | 15:52 64.25 | |||||
| 2.7mi | 1 | 15:41
5:49/mi
|
72.33 | 15:41 72.33 | |||||||||
| 5km | 18 | 17:37
5:40/mi
|
74.31 | 19:12 67.83 | 17:48 73.33 | 17:37 74.31 | 17:46 73.95 | 18:09 72.70 | 18:44 70.79 | 19:17 69.61 | 18:30 73.07 | ||
| 3.2mi | 4 | 18:59
6:02/mi
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70.83 | 19:12 69.68 | 18:59 70.83 | 19:29 70.34 | |||||||
| 6km | 3 | 21:37
5:48/mi
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72.67 | 21:37 72.67 | 22:58 68.95 | ||||||||
| 4.9mi | 1 | 29:27
6:01/mi
|
71.58 | 29:27 71.58 | |||||||||
| 8km | 1 | 30:19
6:06/mi
|
70.32 | 30:19 70.32 | |||||||||
| 5mi | 6 | 28:41
5:44/mi
|
74.58 | 31:12 68.37 | 29:28 72.47 | 28:41 74.58 | 33:48 63.89 | 33:36 64.57 | |||||
| 5.8mi | 1 | 35:05
6:03/mi
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71.20 | 35:05 71.20 | |||||||||
| 10km | 43 | 35:57
5:47/mi
|
74.44 | 39:20 67.92 | 36:24 73.43 | 35:57 74.44 | 36:31 73.41 | 38:03 70.63 | 37:36 71.71 | 38:13 70.84 | 38:33 70.94 | ||
| 11km | 2 | 57:43
8:27/mi
|
51.00 | 57:43 51.00 | 1:00:41 48.72 | ||||||||
| 12km | 3 | 46:56
6:18/mi
|
69.04 | 46:56 69.04 | 50:13 64.63 | 54:17 60.61 | |||||||
| 14km | 1 | 1:04:18
7:23/mi
|
59.43 | 1:04:18 59.43 | |||||||||
| 15km | 3 | 1:06:11
7:06/mi
|
62.49 | 1:06:11 61.86 | 1:06:26 62.49 | ||||||||
| 10mi | 5 | 1:02:44
6:16/mi
|
70.14 | 1:02:44 70.14 | 1:26:24 50.95 | 1:04:20 68.83 | 1:05:18 68.67 | ||||||
| 17km | 1 | 1:20:47
7:39/mi
|
57.91 | 1:20:47 57.91 | |||||||||
| 13.1mi | 25 | 1:19:31
6:04/mi
|
73.44 | 1:34:22 61.87 | 1:27:08 67.00 | 1:21:43 71.45 | 1:19:31 73.44 | 1:19:51 73.20 | 1:23:57 69.73 | 1:26:53 68.31 | |||
| 30km | 1 | 2:17:54
7:24/mi
|
62.26 | 2:17:54 62.26 | |||||||||
| 30.1km | 1 | 2:19:01
7:26/mi
|
62.49 | 2:19:01 62.49 | |||||||||
| 30.7km | 2 | 2:08:11
6:43/mi
|
68.01 | 2:08:11 68.01 | |||||||||
| 26.2mi | 6 | 2:53:25
6:37/mi
|
70.98 | 3:27:00 59.40 | 2:58:25 68.91 | 2:53:25 70.98 | 4:14:16 48.49 | 4:46:28 43.14 | |||||
| 28mi | 1 | 4:50:29
10:22/mi
|
45.46 | 4:50:29 45.46 |