_bod_
M45
M45
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No clubs listed.
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Races
158 -
Miles
35668 -
Miles
526 -
Miles
476 -
WAVA
73.58% -
Mile
5:16 -
5k
17:37 -
5M
28:41 -
10k
35:57 -
10M
1:02:44 -
Half
1:19:31 -
Mara
2:53:25
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- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:16
5:16/mi
|
72.01 | 5:16 72.01 | |||||||||
| 3km | 4 | 10:10
5:27/mi
|
69.54 | 10:57 64.46 | 10:10 69.54 | ||||||||
| 3.3km | 1 | 12:32
6:07/mi
|
62.40 | 12:32 62.40 | |||||||||
| 2.3mi | 1 | 13:08
5:50/mi
|
70.94 | 13:08 70.94 | |||||||||
| 4km | 12 | 15:06
6:05/mi
|
68.81 | 17:43 58.09 | 16:22 63.21 | 15:06 68.81 | 15:42 66.98 | 15:52 67.24 | |||||
| 2.7mi | 1 | 15:41
5:49/mi
|
71.28 | 15:41 71.28 | |||||||||
| 5km | 18 | 17:37
5:40/mi
|
73.17 | 19:12 66.93 | 17:48 72.27 | 17:37 73.17 | 17:46 72.79 | 18:09 71.56 | 18:44 69.70 | 19:17 68.66 | 18:30 72.08 | ||
| 3.2mi | 4 | 18:59
6:02/mi
|
69.74 | 19:12 68.58 | 18:59 69.74 | 19:29 69.40 | |||||||
| 6km | 3 | 21:37
5:48/mi
|
72.12 | 21:37 72.12 | 22:58 68.31 | ||||||||
| 4.9mi | 1 | 29:27
6:01/mi
|
70.61 | 29:27 70.61 | |||||||||
| 8km | 1 | 30:19
6:06/mi
|
69.38 | 30:19 69.38 | |||||||||
| 5mi | 6 | 28:41
5:44/mi
|
73.58 | 31:12 67.52 | 29:28 71.53 | 28:41 73.58 | 33:48 63.00 | 33:36 63.67 | |||||
| 5.8mi | 1 | 35:05
6:03/mi
|
70.34 | 35:05 70.34 | |||||||||
| 10km | 43 | 35:57
5:47/mi
|
73.55 | 39:20 67.12 | 36:24 72.56 | 35:57 73.55 | 36:31 72.54 | 38:03 69.79 | 37:36 70.86 | 38:13 70.00 | 38:33 70.12 | ||
| 11km | 2 | 57:43
8:27/mi
|
50.39 | 57:43 50.39 | 1:00:41 48.13 | ||||||||
| 12km | 3 | 46:56
6:18/mi
|
68.36 | 46:56 68.36 | 50:13 64.00 | 54:17 60.04 | |||||||
| 14km | 1 | 1:04:18
7:23/mi
|
58.97 | 1:04:18 58.97 | |||||||||
| 15km | 3 | 1:06:11
7:06/mi
|
62.06 | 1:06:11 61.38 | 1:06:26 62.06 | ||||||||
| 10mi | 5 | 1:02:44
6:16/mi
|
69.74 | 1:02:44 69.74 | 1:26:24 50.66 | 1:04:20 68.46 | 1:05:18 68.36 | ||||||
| 17km | 1 | 1:20:47
7:39/mi
|
57.59 | 1:20:47 57.59 | |||||||||
| 13.1mi | 25 | 1:19:31
6:04/mi
|
72.92 | 1:34:22 61.44 | 1:27:08 66.54 | 1:21:43 70.95 | 1:19:31 72.92 | 1:19:51 72.69 | 1:23:57 69.26 | 1:26:53 67.95 | |||
| 30km | 1 | 2:17:54
7:24/mi
|
61.83 | 2:17:54 61.83 | |||||||||
| 30.1km | 1 | 2:19:01
7:26/mi
|
62.10 | 2:19:01 62.10 | |||||||||
| 30.7km | 2 | 2:08:11
6:43/mi
|
67.47 | 2:08:11 67.47 | |||||||||
| 26.2mi | 6 | 2:53:25
6:37/mi
|
70.18 | 3:27:00 58.73 | 2:58:25 68.13 | 2:53:25 70.18 | 4:14:16 47.95 | 4:46:28 42.67 | |||||
| 28mi | 1 | 4:50:29
10:22/mi
|
44.97 | 4:50:29 44.97 |