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_bod_ M40
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About
Race Times
All Races
No clubs listed.
-
Races
158 -
Miles
29430 -
Miles
514 -
WAVA
75.27% -
Mile
5:16 -
5k
17:37 -
5M
28:41 -
10k
35:57 -
10M
1:02:44 -
Half
1:19:31 -
Mara
2:53:25
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:16
5:16/mi
|
70.78 | 5:16 70.78 | |||||||||
| 3km | 4 | 10:10
5:27/mi
|
72.45 | 10:57 67.14 | 10:10 72.45 | ||||||||
| 3.3km | 1 | 12:32
6:07/mi
|
65.11 | 12:32 65.11 | |||||||||
| 2.3mi | 1 | 13:08
5:50/mi
|
67.75 | 13:08 67.75 | |||||||||
| 4km | 12 | 15:06
6:05/mi
|
65.81 | 17:43 55.46 | 16:22 60.44 | 15:06 65.81 | 15:42 64.01 | 15:52 64.25 | |||||
| 2.8mi | 1 | 15:41
5:42/mi
|
73.16 | 15:41 73.16 | |||||||||
| 5km | 18 | 17:37
5:40/mi
|
73.80 | 19:12 67.36 | 17:48 72.82 | 17:37 73.80 | 17:46 73.45 | 18:09 72.23 | 18:44 70.35 | 19:17 69.24 | 18:30 72.70 | ||
| 3.2mi | 4 | 18:59
6:02/mi
|
70.39 | 19:12 69.23 | 18:59 70.39 | 19:29 69.99 | |||||||
| 6km | 3 | 21:37
5:48/mi
|
72.17 | 21:37 72.17 | 22:58 68.50 | ||||||||
| 4.9mi | 1 | 29:27
6:01/mi
|
72.11 | 29:27 72.11 | |||||||||
| 8km | 1 | 30:19
6:06/mi
|
70.74 | 30:19 70.74 | |||||||||
| 5mi | 6 | 28:41
5:44/mi
|
74.93 | 31:12 68.54 | 29:28 72.71 | 28:41 74.93 | 33:48 64.45 | 33:36 65.23 | |||||
| 5.8mi | 1 | 35:05
6:03/mi
|
72.00 | 35:05 72.00 | |||||||||
| 10km | 43 | 35:57
5:47/mi
|
75.27 | 39:20 68.43 | 36:24 74.09 | 35:57 75.27 | 36:31 74.38 | 38:03 71.71 | 37:36 72.96 | 38:13 72.21 | 38:33 72.61 | ||
| 11km | 2 | 57:43
8:27/mi
|
51.57 | 57:43 51.57 | 1:00:41 49.46 | ||||||||
| 12km | 3 | 46:56
6:18/mi
|
69.65 | 46:56 69.65 | 50:13 65.32 | 54:17 61.76 | |||||||
| 14km | 1 | 1:04:18
7:23/mi
|
59.90 | 1:04:18 59.90 | |||||||||
| 15km | 3 | 1:06:11
7:06/mi
|
63.56 | 1:06:11 62.35 | 1:06:26 63.56 | ||||||||
| 10mi | 5 | 1:02:44
6:16/mi
|
70.81 | 1:02:44 70.81 | 1:26:24 51.49 | 1:04:20 69.85 | 1:05:18 70.14 | ||||||
| 17km | 1 | 1:20:47
7:39/mi
|
58.76 | 1:20:47 58.76 | |||||||||
| 13.1mi | 25 | 1:19:31
6:04/mi
|
74.49 | 1:34:22 62.78 | 1:27:08 68.00 | 1:21:43 72.47 | 1:19:31 74.49 | 1:19:51 74.29 | 1:23:57 70.82 | 1:26:53 69.90 | |||
| 30km | 1 | 2:17:54
7:24/mi
|
62.95 | 2:17:54 62.95 | |||||||||
| 30.1km | 1 | 2:19:01
7:26/mi
|
63.36 | 2:19:01 63.36 | |||||||||
| 30.7km | 2 | 2:08:11
6:43/mi
|
68.91 | 2:08:11 68.91 | |||||||||
| 42km | 1 | 4:46:28
10:59/mi
|
43.44 | 4:46:28 43.44 | |||||||||
| 26.2mi | 5 | 2:53:25
6:37/mi
|
72.03 | 3:27:00 60.38 | 2:58:25 70.05 | 2:53:25 72.03 | 4:14:16 49.13 | ||||||
| 28mi | 1 | 4:50:29
10:22/mi
|
45.96 | 4:50:29 45.96 |