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_bod_ M40
About
Race Times
All Races
No clubs listed.
-
Races
158 -
Miles
31804 -
Miles
514 -
Mile
5:16 -
5k
17:37 -
5M
28:41 -
10k
35:57 -
10M
1:02:44 -
Half
1:19:31 -
Mara
2:53:25
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 5:16
5:16/mi
|
0.00 | 5:16 | |||||||||
| 3km | 4 | 10:10
5:27/mi
|
0.00 | 10:57 | 10:10 | ||||||||
| 3.3km | 1 | 12:32
6:07/mi
|
0.00 | 12:32 | |||||||||
| 2.3mi | 1 | 13:08
5:50/mi
|
0.00 | 13:08 | |||||||||
| 4km | 12 | 15:06
6:05/mi
|
0.00 | 17:43 | 16:22 | 15:06 | 15:42 | 15:52 | |||||
| 2.7mi | 1 | 15:41
5:49/mi
|
0.00 | 15:41 | |||||||||
| 5km | 18 | 17:37
5:40/mi
|
0.00 | 19:12 | 17:48 | 17:37 | 17:46 | 18:09 | 18:44 | 19:17 | 18:30 | ||
| 3.2mi | 4 | 18:59
6:02/mi
|
0.00 | 19:12 | 18:59 | 19:29 | |||||||
| 6km | 3 | 21:37
5:48/mi
|
0.00 | 21:37 | 22:58 | ||||||||
| 4.9mi | 1 | 29:27
6:01/mi
|
0.00 | 29:27 | |||||||||
| 8km | 1 | 30:19
6:06/mi
|
0.00 | 30:19 | |||||||||
| 5mi | 6 | 28:41
5:44/mi
|
0.00 | 31:12 | 29:28 | 28:41 | 33:48 | 33:36 | |||||
| 5.8mi | 1 | 35:05
6:03/mi
|
0.00 | 35:05 | |||||||||
| 10km | 43 | 35:57
5:47/mi
|
0.00 | 39:20 | 36:24 | 35:57 | 36:31 | 38:03 | 37:36 | 38:13 | 38:33 | ||
| 11km | 2 | 57:43
8:27/mi
|
0.00 | 57:43 | 1:00:41 | ||||||||
| 12km | 3 | 46:56
6:18/mi
|
0.00 | 46:56 | 50:13 | 54:17 | |||||||
| 14km | 1 | 1:04:18
7:23/mi
|
0.00 | 1:04:18 | |||||||||
| 15km | 3 | 1:06:11
7:06/mi
|
0.00 | 1:06:11 | 1:06:26 | ||||||||
| 10mi | 5 | 1:02:44
6:16/mi
|
0.00 | 1:02:44 | 1:26:24 | 1:04:20 | 1:05:18 | ||||||
| 17km | 1 | 1:20:47
7:39/mi
|
0.00 | 1:20:47 | |||||||||
| 13.1mi | 25 | 1:19:31
6:04/mi
|
0.00 | 1:34:22 | 1:27:08 | 1:21:43 | 1:19:31 | 1:19:51 | 1:23:57 | 1:26:53 | |||
| 30km | 1 | 2:17:54
7:24/mi
|
0.00 | 2:17:54 | |||||||||
| 30.1km | 1 | 2:19:01
7:26/mi
|
0.00 | 2:19:01 | |||||||||
| 30.7km | 2 | 2:08:11
6:43/mi
|
0.00 | 2:08:11 | |||||||||
| 26.2mi | 6 | 2:53:25
6:37/mi
|
0.00 | 3:27:00 | 2:58:25 | 2:53:25 | 4:14:16 | 4:46:28 | |||||
| 28mi | 1 | 4:50:29
10:22/mi
|
0.00 | 4:50:29 |