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_bod_ M40

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Race Times

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Races
158
Miles
28214
Miles
514
WAVA
75.27%
Mile
5:16
5k
17:37
5M
28:41
10k
35:57
10M
1:02:44
Half
1:19:31
Mara
2:53:25

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	Scottish Fetch Mile Challenge1mi	5:16	5:16	70.78	3			5:16
3km	3K On The Green3km	10:10	5:27	72.45	4		10:57	10:10
3.3km	Renfrewshire XC Relays Linwood3.3km	12:32	6:07	65.11	1					12:32
2.3mi	Kelvin Pursuit2.3mi	13:08	5:50	67.75	1			13:08
4km	Davos Seelauf 4K Lake Race4km	15:06	6:05	65.81	9			17:43		16:22	15:06		15:42		15:52
2.8mi	George Cummings Road Relays, Houston2.8mi	15:41	5:42	73.16	1			15:41
5km	jogscotland 5K Challenge - Glasgow - Glasgow Green5km	17:37	5:40	73.80	17		19:12	17:48	17:37	17:46	18:09	18:44		19:17	18:30
3.2mi	Scottish 6/4 Stage Road Relays (short stage), Livingston3.2mi	18:59	6:02	70.39	3						19:12	18:59			19:29
6km	Cyprus Intl 4 day challenge - 6km time trial6km	21:37	5:48	72.17	3				21:37		22:58
4.9mi	Allan Scally Road Relay4.9mi	29:27	6:01	72.11	1						29:27
8km	Davos Seelauf 8K Lake Race8km	30:19	6:06	70.74	1					30:19
5mi	Kilmarnock trail race5mi	28:41	5:44	74.93	6		31:12	29:28	28:41			33:48	33:36
5.8mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.8mi	35:05	6:03	72.00	1				35:05
10km	Polaroid Series - Dumbarton 10K10km	35:57	5:47	75.27	39		39:20	36:24	35:57	36:31	38:03	37:36	38:13		38:33
11km	Cyprus Intl 4 day challenge - 11km hill run11km	57:43	8:27	51.57	2				57:43		1:00:41
12km	Scottish National XC Champs - Senior Men - Falkirk12km	46:56	6:18	69.65	3					46:56	50:13				54:17
14km	Derwentwater Trail Race14km	1:04:18	7:23	59.90	1				1:04:18
15km	Coniston Trail Race15km	1:06:11	7:06	62.35	3				1:06:11						1:06:26
10mi	Brampton to Carlisle 1010mi	1:02:44	6:16	70.81	5			1:02:44	1:26:24			1:04:20			1:05:18
17km	Hawkshead Trail Race - Lakeland Trails Series17km	1:20:47	7:39	58.76	1							1:20:47
13.1mi	Eddie's Half-Marathon13.1mi	1:19:31	6:04	74.49	25	1:34:22	1:27:08	1:21:43	1:19:31	1:19:51	1:23:57				1:26:53
30km	Swiss Alpine K30 Race Davos30km	2:17:54	7:24	62.95	1								2:17:54
30.1km	Swiss Alpine 30K Race30.1km	2:19:01	7:26	63.36	1										2:19:01
30.7km	Swiss Alpine Marathon K3130.7km	2:08:11	6:43	68.91	1				2:08:11
42km	Swiss Alpine Marathon K4242km	4:46:28	10:59	43.44	1							4:46:28
26.2mi	Baxters Loch Ness Marathon26.2mi	2:53:25	6:37	72.03	5		3:27:00	2:58:25		2:53:25	4:14:16
28mi	Lairig Ghru Hill Race28mi	4:50:29	10:22	45.96	1							4:50:29

Close

2015	Date	Result	WAVA
Kilmacolm Half Marathon	13 Sep	1:29:51	67.60%
Swiss Alpine 30K Race	25 Jul	2:19:01	63.36%
Davos Seelauf Lake Race	21 Jul	15:52	64.25%
Calderglen Harriers Trail 10k	26 Jun	42:17	66.20%
Bellahouston Road Runners Presidents Cup 5K	24 Jun	18:30	72.70%
Brian Goodwin Memorial 10k	19 Jun	38:33	72.61%
Polaroid Series - Clydebank 10k	28 May	38:35	72.55%
Polaroid Series - Dumbarton 10k	21 May	38:48	72.14%
Polaroid Series - Helensburgh 10k	14 May	38:54	71.96%
Loch Leven Half Marathon	9 May	1:26:53	69.90%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	18:58	70.91%
Tom Scott Memorial 10 Mile Road Race	5 Apr	1:05:18	70.14%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	29 Mar	19:29	69.99%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	54:17	61.76%
Devilla Forest 15k	8 Feb	1:06:26	63.56%
2014	Date	Result	WAVA
West District XC Championships	6 Dec	46:43	59.48%
Renfrewshire XC Championships	16 Nov	39:44	67.53%
Falesia 5k	18 Mar	19:17	69.24%
2013	Date	Result	WAVA
Scottish Athletics West District XC Championships -Senior Men's Race	7 Dec	46:49	58.95%
National XC Relays, Cumbernauld	26 Oct	15:57	63.01%
West District XC Relays	12 Oct	15:27	65.05%
Swiss Alpine K30 Race Davos	27 Jul	2:17:54	62.95%
Davos Seelauf 4K Lake Race	23 Jul	15:42	64.01%
Davos Nachtlauf	20 Jul	33:36	65.23%
Polaroid Series - Dumbarton 10k	30 May	38:45	71.22%
Polaroid Series - Clydebank 10k	23 May	38:13	72.21%
Polaroid Series - Helensburgh 10k	16 May	38:43	71.28%
Troon Tortoises 10k	8 May	39:06	70.58%
2012	Date	Result	WAVA
Swiss Alpine Marathon K42	28 Jul	4:46:28	43.44%
Davos Nachtlauf	21 Jul	33:48	64.45%
Lairig Ghru Hill Race	24 Jun	4:50:29	45.96%
Nuffield Health jogscotland 5k Challenge - Glasgow	20 Jun	18:44	70.35%
Polaroid Series - Dumbarton 10k	31 May	37:50	72.51%
Polaroid Series - Clydebank 10k	24 May	39:11	70.01%
Polaroid Series - Helensburgh 10k	17 May	39:43	69.07%
Troon Tortoises 10k	9 May	37:36	72.96%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	1:20:47	58.76%
Tom Scott Memorial 10 Mile Road Race	8 Apr	1:04:20	69.85%
Scottish 6/4 Stage Road Relays (short stage), Livingston	31 Mar	18:59	70.39%
2011	Date	Result	WAVA
Cyprus International 4 Day Challenge	27 Nov	39:17	69.46%
Cyprus International 4 Day Challenge	26 Nov	1:30:51	65.44%
Cyprus International 4 Day Challenge	25 Nov	1:00:41	49.46%
Cyprus International 4 Day Challenge	24 Nov	22:58	68.50%
Renfrewshire AAA County CC Championships - Senior Men	19 Nov	36:49	71.57%
Allan Scally Road Relay	29 Oct	29:27	72.11%
National XC Relays, Cumbernauld	22 Oct	16:15	61.15%
West District XC Relays, Coatbridge	8 Oct	15:17	65.02%
Great Scottish Run Half Marathon	4 Sep	1:23:57	70.82%
Swiss Alpine Marathon K42	30 Jul	4:14:16	49.13%
Davos Seelauf 4K Lake Race	26 Jul	15:06	65.81%
Bellahouston Road Runners Presidents Cup 5K	20 Jul	18:09	72.23%
Girvan Half Marathon	10 Jul	1:26:36	68.65%
Strathclyde parkrun	2 Jul	18:20	71.51%
Atlantis Leisure Oban 10K Race	26 Jun	39:54	68.39%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	18:35	70.55%
Polaroid Series - Dumbarton 10k	2 Jun	38:46	70.39%
Polaroid Series - Clydebank 10k	26 May	38:03	71.71%
Polaroid Series - Helensburgh 10k	19 May	38:35	70.72%
Troon Tortoises 10K	4 May	39:18	69.43%
Strathclyde ParkRun	16 Apr	18:45	69.92%
Scottish Athletics Road Relay Champs. (Short Stage)	3 Apr	19:12	69.23%
Scottish National XC Champs - Senior Men - Falkirk	19 Feb	50:13	65.32%
2010	Date	Result	WAVA
National XC Relays, Cumbernauld	23 Oct	16:22	60.44%
Renfrewshire XC Relays Linwood	16 Oct	12:32	65.11%
West District XC Relays	9 Oct	16:26	60.19%
Baxters Loch Ness Marathon	3 Oct	2:53:25	72.03%
City of Stirling 10k	19 Sep	36:31	74.38%
Great Scottish Run Half Marathon	5 Sep	1:22:32	71.86%
Swiss Alpine K31 Race	31 Jul	2:09:49	68.04%
Davos Seelauf 8K Lake Race	27 Jul	30:19	70.74%
Bella Road Runners Presidents Cup 5K	30 Jun	17:57	72.70%
Calderglen Harriers Trail 10K	25 Jun	40:47	66.60%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	17:46	73.45%
Men's Health Forum Scotland 10K for Men	20 Jun	37:40	72.11%
Kilpatricks Hill Race	2 Jun	56:04	48.45%
Glasgow parkrun	15 May	19:05	68.38%
Troon Tortoises 10K	5 May	39:34	68.65%
London Marathon	25 Apr	2:53:55	71.83%
Scottish Road Relay Championships Short Stage (3.15 miles)	3 Apr	18:36	71.14%
Balloch to Clydebank Half-Marathon	14 Mar	1:19:51	74.29%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	46:56	69.65%
Devil's Burden Hill Relay Race - Leg 4	23 Jan	29:30	67.02%
2009	Date	Result	WAVA
Scottish West District Cross Country Championships - Senior Men	5 Dec	38:41	69.96%
Cyprus Intl 4 day challenge - 10km city race	29 Nov	37:54	71.40%
Cyprus Intl 4 day challenge - Half marathon	28 Nov	1:28:16	67.11%
Cyprus Intl 4 day challenge - 11km hill run	27 Nov	57:43	51.57%
Cyprus Intl 4 day challenge - 6km time trial	26 Nov	21:37	72.17%
Tinto Hill Race	7 Nov	39:36	47.76%
Eddie's Half-Marathon	1 Nov	1:19:31	74.49%
National XC Relays, Cumbernauld	24 Oct	15:55	61.91%
Renfrewshire AAA Cross Country Relays	18 Oct	10:58	61.46%
West District XC Relays	10 Oct	14:33	67.73%
Coniston Trail Race	3 Oct	1:06:11	62.35%
Saab Salomon Turbo X	12 Sep	1:26:24	51.49%
Derwentwater Trail Race	6 Sep	1:04:18	59.90%
Bellahouston Road Runners 5K	16 Aug	17:50	72.91%
Kilmarnock trail race	12 Aug	28:41	74.93%
Helensburgh Half-Marathon	9 Aug	1:24:30	70.10%
Islay Half Marathon	1 Aug	1:22:05	72.16%
Swiss Alpine Marathon K31	25 Jul	2:08:11	68.91%
City of Norwich Lord Mayors 5K Classic	11 Jul	17:45	73.25%
Isle of Arran Half-Marathon	5 Jul	1:21:55	72.31%
jogscotland 5K Challenge - Glasgow - Glasgow Green	24 Jun	17:37	73.80%
East Kilbride Half Marathon	21 Jun	1:20:57	73.18%
Garburn Trail Race - Wet Weather Course	6 Jun	1:23:04	63.73%
Polaroid Series - Dumbarton 10K	4 Jun	35:57	75.27%
Polaroid Series - Clydebank 10K	28 May	36:39	73.84%
Polaroid Series - Helensburgh 10K	21 May	36:10	74.82%
Loch Leven Half Marathon	16 May	1:21:51	72.37%
Troon Tortoises 10K	6 May	36:42	73.74%
Hawkshead Trail Race	18 Apr	1:13:13	56.36%
Tom Scott Round the Loch 6K	12 Apr	21:56	71.13%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	4 Apr	35:05	72.00%
Clydesdale Harriers 5K	14 Mar	18:01	72.16%
Devils Burden Hill Race - Leg 2	24 Jan	32:41	45.44%
Coventry Godiva Harriers New Year 5	1 Jan	29:24	72.88%
2008	Date	Result	WAVA
Ayr Turkey Trot 10K	26 Dec	36:49	73.28%
West District Cross Country Championships (Senior Men)	6 Dec	37:09	72.59%
3K On The Green	28 Nov	10:10	72.45%
Strathaven Run With the Wind 10K	23 Nov	36:24	74.09%
Brampton to Carlisle 10	15 Nov	1:02:44	70.81%
Eddie's Half Marathon	2 Nov	1:21:43	72.47%
National XC Relays, Cumbernauld	25 Oct	17:43	55.46%
Aviemore Half Marathon	19 Oct	1:22:45	71.57%
George Cummings Road Relays, Houston	27 Sep	15:41	73.16%
3k on the green (run4it) 1 pm	26 Sep	10:15	71.86%
Ruchill Park Handicap	19 Sep	5:27	68.37%
Great Scottish Run Half Marathon	7 Sep	1:23:07	71.25%
Paisley 10K	31 Aug	36:46	73.35%
Bellahouston Road Runners 5K	17 Aug	18:21	70.61%
Kilmarnock trail race	13 Aug	29:28	72.71%
Isle of Mull Half Marathon	10 Aug	1:22:25	71.86%
Round Arran Road Relays - South 1	26 Jul	45:12	72.59%
Scottish Fetch Mile Challenge	20 Jul	5:16	70.78%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	17:48	72.82%
Isle of Arran Half Marathon	29 Jun	1:23:30	70.96%
East Kilbride Half Marathon	22 Jun	1:23:56	70.59%
Men's Health Forum Scotland 10K	15 Jun	37:46	71.44%
Polaroid Series - Dumbarton 10K	5 Jun	37:32	71.88%
Edinburgh Marathon	25 May	2:58:25	70.05%
Ruchill Park Handicap	16 May	5:25	68.82%
Troon Tortoises 10K	7 May	37:59	71.03%
Tom Scott Memorial 10 Mile Road Race	13 Apr	1:03:08	70.39%
Kelvin Pursuit	20 Mar	13:08	67.75%
Balloch to Clydebank Half-Marathon	9 Mar	1:25:14	69.51%
Grangemouth Round the Houses 10K	17 Feb	38:41	69.58%
2007	Date	Result	WAVA
Run-4-it 3k on the Green - Race 3 of 3	23 Nov	10:57	67.14%
Glasgow University 5 Mile Road Race	17 Nov	31:12	68.54%
Coventry Half Marathon	21 Oct	1:27:08	68.00%
Run 4 It Glasgow Green Lunchtime 3K	28 Sep	11:07	66.13%
City of Stirling 10K	16 Sep	39:43	67.77%
Great Scottish Run Half Marathon	2 Sep	1:27:37	67.62%
Paisley 10K	26 Aug	39:20	68.43%
Glasgow Jog Scotland 5k	19 Jun	19:12	67.36%
Men's Health Forum Scotland 10K	17 Jun	41:20	65.12%
London Marathon	22 Apr	3:27:00	60.38%
Balloch to Clydebank Half-Marathon	11 Mar	1:30:55	65.17%
2006	Date	Result	WAVA
Great Scottish Run Half Marathon	3 Sep	1:34:22	62.78%

_bod_ M40

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