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starky
M45

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100 Marathon Club | North Norfolk Beach Runners

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
3mi	1									17:50 72.63				17:50 5:57/mi	72.63
5km	3								17:59 73.62	17:30 76.20				17:30 5:38/mi	76.20
5.4mi	1								33:01 69.84					33:01 6:10/mi	69.84
6mi	1							38:02 67.86						38:02 6:20/mi	67.86
10km	18		42:19 62.48	41:19 63.99	39:24 67.23			37:37 71.11	36:26 73.77	37:43 71.67	36:56 73.65	35:45 76.64		35:45 5:45/mi	76.64
10.1km	1										32:25 85.41			32:25 5:10/mi	85.41
7mi	2	47:44 62.81							43:22 70.32					43:22 6:12/mi	70.32
8.9mi	1			1:01:05 63.35										1:01:05 6:52/mi	63.35
9mi	3		1:07:26 58.03		59:24 66.01					1:04:24 62.04				59:24 6:36/mi	66.01
9.6mi	1								1:07:14 63.40					1:07:14 6:59/mi	63.40
10mi	7			1:07:09 65.19	1:07:51 64.60				1:02:21 71.22	1:03:57 69.80		59:55 75.48		59:55 6:00/mi	75.48
20km	4			1:24:00 65.46	1:21:54 67.20	1:27:43 62.86	1:23:33 66.17							1:21:54 6:35/mi	67.20
13.1mi	18	1:57:05 49.52	1:32:07 62.94	1:28:51 65.26	1:27:44 66.16		1:25:43 68.01		1:21:27 72.12	1:20:51 73.02	1:19:23 74.81	1:26:05 69.46		1:19:23 6:04/mi	74.81
15mi	2										1:36:24 71.16	1:32:11 74.93		1:32:11 6:09/mi	74.93
16.8mi	2									1:57:18 65.68				1:57:18 6:59/mi	65.68
30km	2									2:02:39 70.16		1:59:06 73.17		1:59:06 6:23/mi	73.17
19.7mi	3				2:22:08 63.08		2:19:05 64.74	2:16:12 66.33						2:16:12 6:55/mi	66.33
20mi	6			2:29:28 61.00			2:15:07 67.84	2:15:32 67.87	2:13:36 69.13	2:06:48 73.21		2:04:48 75.34		2:04:48 6:14/mi	75.34
26mi	12				4:04:00 49.48	3:51:00 52.35	5:07:00 39.49	3:50:20 52.82	6:07:00 33.29		3:24:50 60.30			3:24:50 7:53/mi	60.30
26.2mi	44			3:41:44 54.83	4:34:52 44.28	3:22:12 60.29	3:09:06 64.64	3:08:36 65.03	2:57:00 69.58	2:48:41 73.38	2:54:34 71.33	4:10:00 50.15	5:02:00 41.83	2:48:41 6:26/mi	73.38
26.3mi	1											3:49:00 55.28		3:49:00 8:43/mi	55.28
26.5mi	3					5:13:00 39.50			4:58:00 41.91		4:03:00 51.96			4:03:00 9:10/mi	51.96
26.8mi	3					4:02:00 51.80	4:39:00 45.05			3:58:00 53.48				3:58:00 8:53/mi	53.48
26.9mi	1				4:02:00 51.95									4:02:00 9:00/mi	51.95
27mi	3					4:16:00 49.42						4:10:00 52.43		4:10:00 9:16/mi	52.43
30mi	11					5:32:00 43.31	5:38:00 42.65	6:00:00 40.18	5:32:00 43.75		5:47:00 42.32		5:26:00 45.70	5:26:00 10:52/mi	45.70
50km	7					6:42:00 37.39	6:33:00 38.38	5:13:00 48.19		6:24:00 39.88	5:25:15 47.09	6:53:00 37.62		5:13:00 10:04/mi	48.19
31.3mi	1								8:02:00 31.89					8:02:00 15:24/mi	31.89
32mi	1							5:46:00 45.30						5:46:00 10:49/mi	45.30
36mi	2						6:14:45 48.56	5:19:45 57.15						5:19:45 8:53/mi	57.15
37.4mi	1									5:16:27 61.22				5:16:27 8:28/mi	61.22
40mi	1					8:31:00 40.31								8:31:00 12:47/mi	40.31
47mi	1										6:14:15 68.22			6:14:15 7:58/mi	68.22
47.5mi	1										8:39:03 49.80			8:39:03 10:56/mi	49.80
50mi	2						10:04:00 44.62	9:10:00 49.37						9:10:00 11:00/mi	49.37
53mi	3									10:03:00 48.93		9:20:00 53.36		9:20:00 10:34/mi	53.36
60mi	1						12:13:00 46.71							12:13:00 12:13/mi	46.71
100km	1										17:39:00 34.44			17:39:00 17:03/mi	34.44
120km	1											25:07:00 31.18		25:07:00 20:13/mi	31.18
85mi	1									18:42:25 48.92				18:42:25 13:12/mi	48.92

2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon		0.00	26.2mi
28 Feb	New Forest Challenge Marathon SB	5:02:00	41.83	26.2mi
14 Feb	Punchbowl Marathon		0.00	30mi
10 Jan	Winter Tanners PB	5:26:00	45.70	30mi
2015		Result	WAVA	Distance
30 Dec	Barrow Challenge Day 3 PB	4:10:00	52.43	27mi
29 Nov	Gatliff 50k SB	6:53:00	37.62	50km
31 Oct	North Norfolk Coastal Marathon PB	3:49:00	55.28	26.25mi
4 Oct	Flower of Suffolk SB	4:10:00	50.15	26.2mi
26 Sep	Shotley 53 PB	9:20:00	53.36	53mi
26 Aug	TDS (UTMB) PB	25:07:00	31.18	120km
2 Aug	Peak Skyrace	5:46:00	42.22	29.7mi
19 Jul	North Downs Marathon	4:25:00	47.31	26.2mi
5 Jul	From Here to There & Back	5:08:00	42.24	27mi
22 Mar	Wymondham 20 PB	2:04:48	75.34	20mi
8 Mar	Broadland half marathon SB	1:26:05	69.46	13.1mi
15 Feb	Stamford 30k PB	1:59:06	73.17	30km
25 Jan	Freethorpe Ten PB	59:55	75.48	10mi
18 Jan	Folksworth 15 PB	1:32:11	74.93	15mi
1 Jan	Wymondham New Years Day 10K PB	35:45	76.64	10km
2014		Result	WAVA	Distance
14 Dec	RYSTON Cross Country GP RACE 3	22:53	77.30	6.5km
6 Dec	Norfolk Cross Country Champs - Senior Men & Masters race PB	32:25	85.41	10.1km
16 Nov	Shillington Shuffle	4:35:00	45.59	26.2mi
1 Nov	Thames Meander Winter Marathon	3:18:51	63.05	26.2mi
26 Oct	Leicester Marathon	3:01:34	69.05	26.2mi
12 Oct	Great Eastern Run PB	1:19:23	74.81	13.1mi
5 Oct	Flower of Suffolk PB	4:03:00	51.96	26.5mi
29 Aug	Courmayeur Champex Chamonix (CCC) PB	17:39:00	34.44	100km
26 Jul	Summer Run Around the Reservoir 1	3:32:02	58.73	26.2mi
20 Jul	Fairlands Valley Challenge 50k SB	5:25:15	47.09	50km
18 May	North Norfolk Marathon	3:37:00	57.38	26.2mi
27 Apr	Evesham Ultra PB	8:39:03	49.80	47.5mi
6 Apr	Bungay Marathon SB	2:54:34	71.33	26.2mi
1 Mar	Belvoir Challenge 26 PB	3:24:50	60.30	26mi
9 Feb	Punchbowl Ultra SB	5:47:00	42.32	30mi
1 Feb	Peddars Way Ultra PB	6:14:15	68.22	47mi
25 Jan	Southern XC Championships (Senior Men)	1:06:55	62.32	15km
19 Jan	Folksworth 15 SB	1:36:24	71.16	15mi
12 Jan	Winter Tanners	6:00:00	40.79	30mi
1 Jan	Wymondham New Year's Day 10k SB	36:56	73.65	10km
2013		Result	WAVA	Distance
19 Dec	NNBR Xmas 3 mile handicap PB	17:50	72.63	3mi
24 Nov	Gatliff 50k SB	6:24:00	39.88	50km
3 Nov	Marriotts Way Ultra PB	5:16:27	61.22	37.4mi
26 Oct	Blackwater Marathon	4:20:00	47.89	26.2mi
6 Oct	Glencoe Marathon	4:07:00	50.12	26.2mi
21 Sep	Harvest Hobble	4:49:00	42.83	26.2mi
14 Sep	Round Norfolk Relay - Stage 1 PB	1:57:18	65.68	16.81mi
8 Sep	Great Barrow Challenge - Day 4	3:35:14	57.51	26.2mi
24 Aug	Ridgeway Challenge PB	18:42:25	48.92	85mi
20 Jul	Shotley Peninsula 50 SB	10:03:00	48.93	53mi
11 Jul	NNBR 10mile Club Handicap SB	1:03:57	69.80	10mi
22 Jun	Trail Marathon Wales	3:32:57	58.13	26.2mi
9 Jun	LDWA Poppyline Marathon PB	3:58:00	53.48	26.8mi
30 May	NNBR - Beach run club handicap SB	1:04:24	62.04	9mi
19 May	The Leaden Boot Challenge	5:04:00	40.72	26.2mi
21 Apr	London Marathon PB	2:48:41	73.38	26.2mi
11 Apr	NNBR 5k Club Handicap. PB	17:30	76.20	5km
28 Mar	NNBR - 5k Club time trials	19:55	66.96	5km
24 Mar	The Stowmarket Half Marathon SB	1:20:51	73.02	13.1mi
17 Mar	Broadland Half	1:24:52	69.57	13.1mi
3 Mar	Wymondham 20 SB	2:06:48	73.21	20mi
17 Feb	Stamford 30k SB	2:02:39	70.16	30km
10 Feb	Valentines day 10K - RCGP 2 SB	37:43	71.67	10km
2012		Result	WAVA	Distance
25 Nov	Gatliff 50k PB	8:02:00	31.89	31.3mi
4 Nov	Pembrokeshire Coastal Challenge - Day 3	5:35:00	36.95	26.2mi
3 Nov	Pembrokeshire Coastal Challenge - Day 2	4:47:00	43.13	26.2mi
2 Nov	Pembrokeshire Coastal Challenge day 1	4:26:00	46.54	26.2mi
13 Oct	AdventureHub Norfolk Coastal Marathon	3:36:00	57.02	26.2mi
7 Oct	Kielder Marathon	3:12:01	64.14	26.2mi
22 Sep	The Great Barrow Challenge day 4	/ /4:04:28	0.00	0km/125miles/26.2miles
21 Sep	The Great Barrow Challenge day 3	/ /3:57:50	0.00	0km/125miles/26.2miles
20 Sep	The Great Barrow Challenge day 2	/ /4:02:52	0.00	0km/125miles/26.2miles
19 Sep	The Great Barrow Challenge day 1	/ /3:53:16	0.00	0km/125miles/26.2miles
15 Sep	Round Norfolk Relay - stage 1	1:54:34	66.91	16.81mi
2 Sep	Wissey Half Marathon	1:25:26	68.75	13.1mi
5 Aug	Dovedale Dipper	4:25:00	46.48	26.2mi
31 Jul	north norfolk beach runner 7 miler handicap PB	43:22	70.32	7mi
12 Jul	NNBR - Beach run Club Handicap PB	1:07:14	63.40	9.62mi
8 Jul	The Andredsweald circuit, Kent. SB	6:07:00	33.29	26mi
28 Jun	NNBR 10mile Club Handicap	1:08:07	65.19	10mi
24 Jun	Herts Hobble SB	4:58:00	41.91	26.5mi
13 Jun	MJ 10k	40:11	66.89	10km
8 Jun	The Andredsweald circuit, Kent.		0.00	26mi
7 Jun	NNBR 5.35m Club Handicap PB	33:01	69.84	5.35mi
31 May	NNBR 10k Club Handicap	37:30	71.68	10km
13 May	North Norfolk Marathon & 1/2 marathon	2:57:31	69.38	26.2mi
6 May	Bespak Grand East Anglia Run SB	36:26	73.77	10km
3 May	NNBR 5k Club Handicap. SB	17:59	73.62	5km
22 Apr	London Marathon SB	2:57:00	69.58	26.2mi
25 Mar	Stowmarket Half Marathon SB	1:21:27	72.12	13.1mi
4 Mar	Wymondham 20 SB	2:13:36	69.13	20mi
25 Feb	English National XC Championships	47:53	68.06	12km
12 Feb	Punchbowl Marathon SB	5:32:00	43.75	30mi
29 Jan	Reedham Ten - RCGP 1 SB	1:02:21	71.22	10mi
15 Jan	Winter Tanners	5:33:57	43.50	30mi
1 Jan	Wymondham New Year's Day 10k	38:24:00	1.17	10km
2011		Result	WAVA	Distance
27 Dec	Winter Barrow Challenge	3:43:00	55.23	26.2mi
20 Nov	Pembrokeshire Coast Challenge - Day 3	5:06:00	40.25	26.2mi
19 Nov	Pembrokeshire Coast Challenge - Day 2	4:31:00	45.45	26.2mi
18 Nov	Pembrokeshire Coast Challenge - Day 1	4:32:00	45.28	26.2mi
6 Nov	Marriotts Way Ultra PB	5:19:45	57.15	36mi
22 Oct	Caesars Camp 50 PB	9:10:00	49.37	50mi
8 Oct	Norfolk Ultra	3:26:00	59.54	26.2mi
2 Oct	Flower of Suffolk	4:16:00	47.91	26.2mi
18 Sep	Round Norfolk Relay (stage 12) PB	2:16:12	66.33	19.67mi
10 Sep	Shotley Peninsula 50 (Essex LDWA)	12:56:00	37.67	53mi
29 Aug	Pathfinder Walk	4:01:53	50.71	26.2mi
7 Aug	Dovedale Dipper	4:59:00	41.02	26.2mi
17 Jul	Fairlands Valley Challenge 50k PB	5:13:00	48.19	50km
10 Jul	High Weald Challenge	4:45:00	42.69	26mi
26 Jun	Herts Hobble	4:26:00	45.74	26mi
12 Jun	LDWA Poppyline Marathon	4:15:00	47.71	26mi
15 May	wells x country PB	38:02	67.86	6mi
12 May	north norfolk beach runners handicap 10k SB	37:37	71.11	10km
8 May	Halstead & Essex Marathon	3:22:31	60.56	26.2mi
1 May	Bespak Grand East Anglia Run	38:41	69.15	10km
17 Apr	London Marathon SB	3:08:36	65.03	26.2mi
13 Mar	The Bedford Clanger SB	3:50:20	52.82	26mi
6 Mar	Wymondham 20 SB	2:15:32	67.87	20mi
13 Feb	Punchbowl Marathon SB	6:00:00	40.18	30mi
30 Jan	Wilmot Wander PB	5:46:00	45.30	32mi
9 Jan	Winter Tanners	7:09:00	33.72	30mi
1 Jan	Wymondham New Year's Day 10km	39:42	67.38	10km
2010		Result	WAVA	Distance
28 Nov	Gatliff 50k SB	6:33:00	38.38	50km
7 Nov	Marriotts Way Ultra SB	6:14:45	48.56	36mi
9 Oct	Norfolk Coastal Ultra PB	12:13:00	46.71	60mi
19 Sep	Round Norfolk Relay - Stage 12 SB	2:19:05	64.74	19.67mi
30 Aug	13th Pathfinder Marathon	4:02:59	50.30	26.2mi
15 Aug	Great Yarmouth Half Marathon	1:31:13	63.91	13.1mi
25 Jul	Bury St Edmunds Challenge SB	5:07:00	39.49	26mi
4 Jul	Tanners Ultra 30	5:50:00	41.19	30mi
19 Jun	Malvern Midsummer Marathon	5:39:00	35.77	26mi
6 Jun	LDWA Poppyline Marathon SB	4:39:00	45.05	26.8mi
23 May	Edinburgh Marathon	3:19:47	61.18	26.2mi
9 May	Halstead & Essex Marathon	3:14:55	62.71	26.2mi
25 Apr	London Marathon SB	3:09:06	64.64	26.2mi
27 Mar	Charnwood Marathon	4:53:00	41.38	26mi
21 Mar	Broadland Half Marathon SB	1:25:43	68.01	13.1mi
7 Mar	Wymondham 20 SB	2:15:07	67.84	20mi
27 Feb	The Not for Nothing 50 (LDWA) SB	10:04:00	44.62	50mi
21 Feb	Bungay Black Dog Great East Run 20k SB	1:23:33	66.17	20km
14 Feb	Punchbowl Marathon SB	5:38:00	42.65	30mi
24 Jan	Winter Tanners	5:39:00	42.52	30mi
3 Jan	Stansted Stagger	3:54:00	52.24	26.2mi
2009		Result	WAVA	Distance
29 Nov	Gatliff 50k SB	6:42:00	37.39	50km
4 Oct	Flower of Suffolk	4:15:00	47.42	26mi
26 Sep	Cotswold Challenge SB	5:13:00	39.50	26.5mi
19 Sep	Round Norfolk Relay - Stage 11	2:23:34	62.31	19.6mi
31 Aug	Pathfinder Marathon	4:14:10	47.97	26.2mi
19 Jul	Fairlands Valley Challenge Marathon	4:02:00	50.38	26.2mi
7 Jun	LDWA Poppyline Marathon SB	4:02:00	51.80	26.8mi
2 May	Oxon 40 PB	8:31:00	40.31	40mi
19 Apr	Bungay Black Dog Marathon SB	3:22:12	60.29	26.2mi
29 Mar	Daffodil Dawdle SB	4:16:00	49.42	27mi
28 Feb	Belvoir Challenge 26 SB	3:51:00	52.35	26mi
15 Feb	Elgoods Great East Run SB	1:27:43	62.86	20km
11 Jan	Winter Tanners SB	5:32:00	43.31	30mi
2008		Result	WAVA	Distance
30 Nov	Gatliff 50k	6:53:00	36.30	50km
5 Oct	THE FLOWER OF SUFFOLK SB	4:04:00	49.48	26mi
20 Sep	Round Norfolk Relay - Stage 12 SB	2:22:08	63.08	19.67mi
7 Sep	Leeds Half Marathon	1:30:59	63.80	13.1mi
25 Aug	Pathfinder Marathon SB	4:34:52	44.28	26.2mi
8 Jun	LDWA Poppyline Marathon PB	4:02:00	51.95	26.9mi
4 May	Grand East Anglia Run	39:37	66.86	10km
27 Apr	Chase The Train PB	59:24	66.01	9mi
23 Mar	Norwich Union Trowse 10k SB	39:24	67.23	10km
16 Mar	Broadland Half Marathon SB	1:27:44	66.16	13.1mi
2 Mar	Wymondham 10 SB	1:07:51	64.60	10mi
17 Feb	Great East Run PB	1:21:54	67.20	20km
1 Jan	Wymondham New Years Day 10k	39:45	66.63	10km
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon	1:32:51	62.51	13.1mi
25 Nov	Leeds Abbey Dash	41:49	63.34	10km
14 Oct	Great Yarmouth Half Marathon SB	1:28:51	65.26	13.1mi
16 Sep	New Forest Half Marathon	1:31:12	63.58	13.1mi
5 Aug	Muscular Dystrophy Run Holkham Hall 10k.	42:48	61.77	10km
17 Jun	Hethel Engineering 10 mile Road Race	1:11:18	61.39	10mi
13 May	Dereham 10 SB	1:07:09	65.19	10mi
6 May	Great East Anglia Run SB	41:19	63.99	10km
22 Apr	Chase The Train PB	1:01:05	63.35	8.9mi
1 Apr	Bungay Marathon SB	3:41:44	54.83	26.2mi
4 Mar	Wymondham 20 SB	2:29:28	61.00	20mi
18 Feb	St Peters Brewery 20K The Great East Run SB	1:24:00	65.46	20km
2006		Result	WAVA	Distance
5 Nov	Guy Fawkes SB	42:19	62.48	10km
15 Oct	Great Eastern Run SB	1:32:07	62.94	13.1mi
3 Sep	Wissey Half Marathon	1:43:43	55.90	13.1mi
20 Aug	Reepham Summer Run SB	1:07:26	58.03	9mi
11 Jun	22nd City of Norwich Half Marathon	1:55:00	50.41	13.1mi
28 May	Great East Anglia Run	43:54	60.16	10km
7 May	Leeds Half Marathon	1:43:43	55.90	13.1mi
2005		Result	WAVA	Distance
23 Oct	North Norfolk 7m SB	47:44	62.81	7mi
15 May	Leeds Half Marathon SB	1:57:05	49.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	95	120	0	0	0	0	0	0	0	215
2016	271	298	96	198	203	130	248	266	4	0	0	0	1713
2016	0	0	37	56	0	245	19	0	0	0	0	0	357
2015	0	0	0	0	0	9.3	3.4	0	0	0	0	0	12.7
2015	289	253	302	137	5	87	182	226	139	83	122	122	1948
2015	0	0	27	0	133	376	110	71	0	50	0	29	795
2014	0	0	0	0	0	14	0	0	0	0	0	0	14
2014	0	1.2	1.6	0	0	0	2.4	0	0	0	0	0	5.2
2014	253	251	313	326	317	193	174	185	146	177	175	214	2725
2014	0	0	21	0	0	40	262	114	0	0	0	0	437
2013	1.6	1.7	0	0	1.6	0	0	0	0	0	4	0	8.9
2013	219	263	315	189	158	187	194	259	170	169	224	203	2550
2013	82	32	35	60	232	169	218	0	0	26	0	0	854
2012	208	220	290	206	200	193	181	174	226	201	226	86	2412
2012	12	0	0	0	61	16	274	191	242	0	14	7	818
2011	159	154	209	113	149	156	213	225	158	224	205	182	2147
2011	0	0	0	0	0	0	76	119	100	64	32	0	391
2010	123	154	122	129	126	136	149	159	79	109	104	60	1451
2010	0	0	0	0	0	16	0	0	0	0	0	0	16
2009	0	0	0	0	0	0	0	0	0	0	59	74	133

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	-	-	-	-	-	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
-	-	-	-	-	-	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	-	-	-	-	-	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	-	-	-	-	-	-

starky M45

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