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timgrose M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
6881 -
Miles
1920 -
5k
17:25 -
10k
35:01
Best Badges
This user has collected 103 badges.-
Portugal -
400 Mile Month -
600 Mile Month -
50 Day Streak -
Chewy, We're (working from) home -
Once Round The Moon
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 |
|---|---|---|---|---|
| 5km | 1 | 17:25
5:36/mi
|
0.00 | 17:25 |
| 10km | 1 | 35:01
5:38/mi
|
0.00 | 35:01 |
2007 |
Distance | Date | Result | WAVA |
| Chichester 10k | 10km | 7 Oct | 35:01 | 79.15% |
| Bushy Park Time Trial | 5km | 1 Sep | 17:25 | 78.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 197 | 195 | 142 | 223 | 248 | 239 | 290 | 249 | 100 | 0 | 0 | 0 | 1883 |
| 2020 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 21 | 54 | 0 | 0 | 82 |
| 2019 | 135 | 179 | 196 | 242 | 366 | 443 | 226 | 158 | 204 | 238 | 262 | 253 | 2902 |
| 2019 | 10 | 8 | 16 | 0 | 22 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2018 | 0 | 0 | 279 | 397 | 350 | 250 | 104 | 27 | 157 | 158 | 151 | 222 | 2095 |
| 2018 | 0 | 0 | 2 | 38 | 31 | 1 | 192 | 619 | 644 | 142 | 83 | 30 | 1780 |
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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Sat 26th Sep
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Sun 27th Sep
Sep 27
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Mon 28th Sep
Sep 28
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Tue 29th Sep
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Wed 30th Sep
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2.6mi,
20:41 Running - Treadmill
Split Summary
=== 1) 1m - 8:08(8:08/m) 117/135bpm 112cal 2) 1m - 7:45(7:45/m) 122/136bpm 111cal 3) 0.62m - 4:48(7:43/m) 124/127bpm 70cal  Add a comment |
0.3mi,
1:39 Running - General
Split Summary
=== 1) 0.25m - 1:16(5:06/m) 139/153bpm 20cal 2) 0.01m - 22(48:45/m) 150/153bpm 6cal Add a comment
1mi,
8:10Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 126/135bpm 121cal 2) 0.01m - 3(6:29/m) 129/130bpm Add a comment |
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1.1mi,
31:51 Cycling - Zwift
Split Summary
=== 1) 1.06m - 31:51(29:58/m) 59/68bpm 26/61rpm 24/81W 2/16.35mph Add a comment |
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Thu 1st Oct
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Fri 2nd Oct
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Sat 3rd Oct
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Sun 4th Oct
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Mon 5th Oct
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Tue 6th Oct
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Wed 7th Oct
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Thu 8th Oct
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Fri 9th Oct
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Sat 10th Oct
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Sun 11th Oct
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Mon 12th Oct
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Tue 13th Oct
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Wed 14th Oct
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0.4mi,
16:29 Cross-Training - Walking
Split Summary
=== 1) 0.4m - 16:29(41:42/m) 74/85bpm 72cal 6/80rpm Add a comment |
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0.6mi,
20:33 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 20:33(33:00/m) 68/82bpm 72cal 22/58rpm Add a comment |
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1.6mi,
11:46 Cycling - General
Split Summary
=== 1) 1.58m - 11:46(7:26/m) 63/68bpm 25cal 58/70rpm 36/57W Add a comment |
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Thu 15th Oct
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Fri 16th Oct
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Sat 17th Oct
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Sun 18th Oct
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Mon 19th Oct
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Tue 20th Oct
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Wed 21st Oct
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4.4mi,
21:56 Cycling - General
Split Summary
=== 1) 4.4m - 21:56(4:59/m) 77/88bpm 95cal 72/86rpm 72/128W Add a comment |
0mi,
17:16 Running - Treadmill
Split Summary
=== 1) 0m - 17:16(167:51:13/m) 64/76bpm 46cal Add a comment
5.3mi,
25:12Cycling - General
Split Summary
=== 1) 5m - 23:48(4:46/m) 80/91bpm 109cal 72/86rpm 76/119W 2) 0.34m - 1:24(4:10/m) 88/90bpm 7cal 77/80rpm 88/106W Add a comment |
7.9mi,
30:18 Cycling - General
Split Summary
=== 1) 5m - 19:58(4:00/m) 93/109bpm 132cal 84/92rpm 111/161W 2) 2.93m - 10:21(3:32/m) 114/124bpm 88cal 87/93rpm 143/184W Add a comment |
15.1mi,
1:00:49 Cycling - General
Split Summary
=== 1) 5m - 19:54(3:59/m) 104/137bpm 148cal 85/143rpm 124/278W 2) 5m - 19:03(3:49/m) 117/128bpm 151cal 87/96rpm 133/208W 3) 5m - 21:04(4:13/m) 105/123bpm 130cal 82/98rpm 103/166W 4) 0.08m - 48(10:32/m) 106/122bpm 83/90rpm 17/138W Add a comment |
9.6mi,
35:18 Cycling - General
Split Summary
=== 1) 5m - 18:36(3:43/m) 108/118bpm 159cal 84/93rpm 143/226W 2) 4.6m - 16:42(3:38/m) 117/133bpm 145cal 87/94rpm 145/188W Add a comment |
9.7mi,
50:27 Cycling - General
Split Summary
=== 1) 5m - 27:47(5:33/m) 102/119bpm 221cal 75/88rpm 133/188W 2) 4.68m - 22:40(4:51/m) 122/145bpm 220cal 80/107rpm 162/325W Add a comment |
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