
timgrose M55
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- Training
No clubs listed.
-
Races
2 -
Miles
11613 -
Miles
2628 -
Miles
35 -
WAVA
79.15% -
5k
17:25 -
10k
35:01
About Me | |
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Recent Training | |||
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26th May
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General | 9.3mi | 1:15:13 |
26th May
|
General | 9.4mi | 1:15:11 |
25th May
|
General | 7.8mi | 1:06:55 |
25th May
|
General | 7.9mi | 1:06:58 |
24th May
|
General | 6mi | 49:38 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:21 | 2:34 |
5k | 17:13 | 8:51 |
5mi | 30:02 | 14:42 |
10k | 37:20 | 18:18 |
10mi | 1:10:20 | 29:40 |
Half | 1:32:30 | 38:48 |
20mi | 2:50:14 | 1:07:19 |
Mara | 3:52:21 | 1:56:46 |
50k | 4:42:01 | 2:15:17 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 |
---|---|---|---|---|
5km | 1 | 17:25
5:36/mi
|
78.71 | 17:25 78.71 |
10km | 1 | 35:01
5:38/mi
|
79.15 | 35:01 79.15 |
2007 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | Chichester 10k PB | 35:01 | 79.15 | 10km |
1 Sep | Bushy Park Time Trial PB | 17:25 | 78.71 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 314 | 177 | 145 | 351 | 399 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1387 |
2022 | 0 | 49 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2021 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 208 | 211 | 221 | 155 | 160 | 197 | 215 | 195 | 199 | 255 | 365 | 312 | 2693 |
2021 | 26 | 0 | 0 | 0 | 61 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 0 | 17 |
2020 | 197 | 195 | 142 | 223 | 248 | 239 | 290 | 249 | 100 | 2 | 31 | 160 | 2076 |
2020 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 21 | 142 | 343 | 56 | 570 |
2019 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3 |
2019 | 135 | 179 | 196 | 242 | 366 | 443 | 226 | 158 | 204 | 238 | 262 | 253 | 2902 |
2019 | 10 | 8 | 16 | 0 | 22 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2018 | 0 | 0 | 279 | 397 | 350 | 250 | 104 | 27 | 157 | 158 | 151 | 222 | 2095 |
2018 | 0 | 0 | 2 | 38 | 31 | 1 | 192 | 619 | 644 | 142 | 83 | 30 | 1780 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2006 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 158 | 148 | 69 | 34 | 9 | 445 |
Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 116/136bpm [912b/mi] 103cal 2) 1m - 8:21(8:21/m) 114/134bpm [952b/mi] 100cal 3) 0.71m - 5:50(8:17/m) 118/135bpm [977b/mi] 73cal 4) 1m - 7:31(7:31/m) 140/149bpm [1053b/mi] 118cal 5) 0.92m - 9:11(9:58/m) 137/148bpm [1366b/mi] 129cal ![]()
Split Summary
=== 1) 1m - 7:50(7:50/m) 116/136bpm [909b/mi] 103cal 334/516W 2) 1m - 8:05(8:05/m) 115/134bpm [930b/mi] 97cal 292/543W 3) 0.76m - 6:08(8:05/m) 118/135bpm [955b/mi] 77cal 334/481W 4) 1m - 7:27(7:27/m) 140/149bpm [1043b/mi] 118cal 412/498W 5) 0.95m - 9:15(9:47/m) 137/148bpm [1341b/mi] 131cal 340/463W ![]()
Split Summary
=== 1) 1m - 16:40(16:40/m) 83/98bpm [1383b/mi] 111cal 2) 1m - 19:45(19:45/m) 74/87bpm [1462b/mi] 109cal 3) 0.41m - 7:15(17:52/m) 74/82bpm [1322b/mi] 41cal ![]()
Split Summary
=== 1) 1m - 17:13(17:13/m) 80/95bpm [1378b/mi] 106cal 2) 1m - 20:50(20:50/m) 74/83bpm [1542b/mi] 110cal 3) 0.31m - 5:36(18:11/m) 73/80bpm [1327b/mi] 31cal ![]()
Split Summary
=== 1) 1m - 19:41(19:41/m) 75/91bpm [1476b/mi] 108cal 2) 0.95m - 20:02(21:10/m) 70/89bpm [1482b/mi] 100cal ![]()
Split Summary
=== 1) 1m - 19:16(19:16/m) 71/89bpm [1368b/mi] 99cal 2) 0.98m - 20:31(20:57/m) 69/88bpm [1446b/mi] 102cal ![]()
Split Summary
=== 1) 0.13m - 1:16(9:26/m) 69/112bpm [651b/mi] 8cal ![]()
Split Summary
=== 1) 0.12m - 1:15(10:15/m) 108/122bpm [1107b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 24:06(24:06/m) 70/100bpm [1687b/mi] 109cal 2) 0.87m - 16:05(18:27/m) 72/86bpm [1328b/mi] 89cal ![]()
Split Summary
=== 1) 1m - 25:04(25:04/m) 63/78bpm [1580b/mi] 105cal 2) 0.76m - 15:09(20:01/m) 66/72bpm [1322b/mi] 71cal ![]() |
Split Summary
=== 1) 0.22m - 1:57(8:59/m) 100/115bpm [899b/mi] 22cal ![]()
Split Summary
=== 1) 0.53m - 4:49(9:08/m) 104/120bpm [949b/mi] 63cal ![]()
Split Summary
=== 1) 1m - 16:37(16:37/m) 109/142bpm [1811b/mi] 165cal 2) 1m - 12:58(12:58/m) 112/146bpm [1452b/mi] 124cal 3) 1m - 12:58(12:58/m) 125/148bpm [1621b/mi] 157cal 4) 0.01m - 5(8:31/m) 146/149bpm [1243b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 17:14(17:14/m) 93/119bpm [1603b/mi] 136cal 2) 1m - 14:09(14:09/m) 99/131bpm [1401b/mi] 126cal 3) 0.89m - 11:18(12:43/m) 105/135bpm [1336b/mi] 113cal ![]()
Split Summary
=== 1) 1m - 15:25(15:25/m) 86/111bpm [1326b/mi] 116cal 2) 1m - 15:07(15:07/m) 93/131bpm [1406b/mi] 130cal 3) 0.99m - 12:33(12:44/m) 110/132bpm [1402b/mi] 127cal ![]()
Split Summary
=== 1) 1m - 14:29(14:29/m) 115/143bpm [1666b/mi] 154cal 2) 1m - 14:33(14:33/m) 112/150bpm [1629b/mi] 144cal 3) 1m - 12:51(12:51/m) 108/133bpm [1388b/mi] 123cal 4) 0.11m - 1:13(10:44/m) 119/128bpm [1276b/mi] 14cal ![]()
Split Summary
=== 1) 1m - 18:15(18:15/m) 86/121bpm [1569b/mi] 133cal 2) 1m - 15:48(15:48/m) 110/135bpm [1738b/mi] 157cal 3) 1m - 14:33(14:33/m) 108/136bpm [1572b/mi] 147cal 4) 0.68m - 7:48(11:28/m) 111/129bpm [1273b/mi] 78cal ![]()
Split Summary
=== 1) 1m - 17:43(17:43/m) 108/147bpm [1914b/mi] 164cal 2) 1m - 14:22(14:22/m) 134/159bpm [1925b/mi] 187cal 3) 1m - 14:38(14:38/m) 118/152bpm [1728b/mi] 142cal 4) 0.87m - 9:41(11:09/m) 122/150bpm [1361b/mi] 108cal ![]() |
Split Summary
=== 1) 1m - 10:56(10:56/m) 110/132bpm [1202b/mi] 123cal 270/481W 2) 0.31m - 2:49(8:55/m) 124/132bpm [1106b/mi] 39cal 318/404W ![]()
Split Summary
=== 1) 1m - 11:02(11:02/m) 110/132bpm [1213b/mi] 125cal 2) 0.31m - 2:46(8:50/m) 124/132bpm [1095b/mi] 38cal ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 115/141bpm [1074b/mi] 115cal 2) 0.02m - 12(10:02/m) 138/140bpm [1383b/mi] 2cal ![]()
Split Summary
=== 1) 0.91m - 8:25(9:17/m) 113/127bpm [1050b/mi] 98cal 278/452W 2) 0.15m - 1:07(7:22/m) 134/141bpm [987b/mi] 17cal 445/557W ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 118/132bpm [1025b/mi] 115cal 2) 1m - 8:16(8:16/m) 115/130bpm [951b/mi] 106cal 3) 0.04m - 21(9:23/m) 109/111bpm [1022b/mi] 4cal ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 117/132bpm [982b/mi] 110cal 346/556W 2) 1m - 7:56(7:56/m) 117/132bpm [929b/mi] 104cal 333/534W 3) 0.1m - 58(9:42/m) 107/111bpm [1039b/mi] 11cal 293/400W ![]()
Split Summary
=== 1) 1m - 22:03(22:03/m) 95/111bpm [2095b/mi] 152cal 2) 1m - 22:42(22:42/m) 100/119bpm [2269b/mi] 154cal 3) 0.19m - 4:39(23:53/m) 86/98bpm [2054b/mi] 23cal ![]()
Split Summary
=== 1) 0.45m - 9:25(21:03/m) 82/93bpm [1726b/mi] 58cal ![]()
Split Summary
=== 1) 0.47m - 9:15(19:46/m) 74/85bpm [1463b/mi] 51cal ![]()
Split Summary
=== 1) 1m - 19:40(19:40/m) 85/99bpm [1672b/mi] 127cal 2) 0.72m - 13:12(18:26/m) 80/95bpm [1475b/mi] 76cal ![]()
Split Summary
=== 1) 1m - 19:57(19:57/m) 95/122bpm [1896b/mi] 139cal 2) 0.7m - 12:52(18:22/m) 95/110bpm [1745b/mi] 76cal ![]()
Split Summary
=== 1) 1m - 21:36(21:36/m) 102/128bpm [2203b/mi] 184cal 2) 1m - 18:14(18:14/m) 112/127bpm [2042b/mi] 162cal 3) 0.25m - 5:16(20:43/m) 124/136bpm [2569b/mi] 64cal ![]()
Split Summary
=== 1) 1m - 21:52(21:52/m) 76/121bpm [1662b/mi] 117cal 2) 1m - 18:13(18:13/m) 75/91bpm [1366b/mi] 113cal 3) 0.24m - 5:01(21:07/m) 69/80bpm [1457b/mi] 28cal ![]()
Split Summary
=== 1) 1m - 16:48(16:48/m) 77/102bpm [1294b/mi] 114cal 2) 1m - 17:34(17:34/m) 84/119bpm [1475b/mi] 119cal 3) 1m - 17:50(17:50/m) 75/92bpm [1338b/mi] 113cal 4) 0.27m - 4:24(16:21/m) 77/89bpm [1259b/mi] 34cal ![]()
Split Summary
=== 1) 1m - 16:28(16:28/m) 103/129bpm [1695b/mi] 142cal 2) 1m - 16:36(16:36/m) 112/154bpm [1860b/mi] 146cal 3) 1m - 18:20(18:20/m) 72/95bpm [1321b/mi] 99cal 4) 0.4m - 6:42(16:36/m) 72/86bpm [1195b/mi] 43cal ![]()
Split Summary
=== 1) 1m - 15:54(15:54/m) 87/116bpm [1383b/mi] 116cal 2) 0.97m - 23:26(24:03/m) 73/112bpm [1756b/mi] 111cal ![]()
Split Summary
=== 1) 1m - 16:08(16:08/m) 89/127bpm [1436b/mi] 119cal 2) 0.86m - 23:43(27:28/m) 73/111bpm [2005b/mi] 114cal ![]() |
Split Summary
=== 1) 1m - 18:57(18:57/m) 69/99bpm [1308b/mi] 103cal 2) 1m - 19:19(19:19/m) 66/84bpm [1275b/mi] 91cal 3) 1m - 18:00(18:00/m) 75/101bpm [1350b/mi] 110cal 4) 1m - 17:25(17:25/m) 78/118bpm [1359b/mi] 113cal 5) 1m - 13:44(13:44/m) 89/131bpm [1223b/mi] 121cal 6) 0.95m - 10:03(10:36/m) 106/134bpm [1123b/mi] 116cal ![]()
Split Summary
=== 1) 1m - 18:22(18:22/m) 90/122bpm [1652b/mi] 128cal 2) 1m - 18:49(18:49/m) 68/89bpm [1279b/mi] 98cal 3) 1m - 17:28(17:28/m) 69/98bpm [1205b/mi] 104cal 4) 1m - 17:07(17:07/m) 75/117bpm [1284b/mi] 108cal 5) 1m - 13:57(13:57/m) 83/127bpm [1158b/mi] 105cal 6) 1m - 11:15(11:15/m) 100/136bpm [1124b/mi] 111cal 7) 0.05m - 27(8:24/m) 127/127bpm [1066b/mi] 6cal ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 121/129bpm [981b/mi] 114cal 349/406W 2) 0.21m - 1:51(9:01/m) 119/123bpm [1072b/mi] 24cal 307/387W ![]()
Split Summary
=== 1) 1m - 6:01(6:01/m) 141/147bpm [849b/mi] 97cal 2) 1m - 6:12(6:12/m) 148/150bpm [917b/mi] 106cal 3) 1m - 6:18(6:18/m) 150/152bpm [946b/mi] 109cal 4) 0.11m - 37(5:29/m) 151/152bpm [828b/mi] 10cal ![]()
Split Summary
=== 1) 1m - 6:06(6:06/m) 139/147bpm [848b/mi] 99cal 445/516W 2) 1m - 6:19(6:19/m) 148/150bpm [935b/mi] 108cal 428/490W 3) 1m - 6:24(6:24/m) 150/152bpm [959b/mi] 110cal 419/468W 4) 0.08m - 25(5:25/m) 151/153bpm [818b/mi] 7cal 398/415W ![]()
Split Summary
=== 1) 1m - 19:37(19:37/m) 90/126bpm [1766b/mi] 137cal 142/526W 2) 0.32m - 5:07(15:48/m) 95/114bpm [1501b/mi] 41cal 167/500W ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 113/126bpm [953b/mi] 107cal 2) 1m - 8:52(8:52/m) 118/136bpm [1046b/mi] 116cal 3) 1m - 8:02(8:02/m) 125/143bpm [1004b/mi] 113cal 4) 1m - 7:33(7:33/m) 128/143bpm [965b/mi] 108cal 5) 1m - 7:59(7:59/m) 130/148bpm [1038b/mi] 118cal 6) 0.36m - 3:29(9:40/m) 128/148bpm [1238b/mi] 46cal ![]()
Split Summary
=== 1) 1m - 8:28(8:28/m) 113/126bpm [956b/mi] 108cal 336/433W 2) 1m - 8:45(8:45/m) 118/136bpm [1033b/mi] 114cal 327/458W 3) 1m - 7:59(7:59/m) 124/143bpm [990b/mi] 113cal 363/456W 4) 1m - 7:39(7:39/m) 129/143bpm [986b/mi] 112cal 357/467W 5) 1m - 8:00(8:00/m) 130/147bpm [1039b/mi] 117cal 364/465W 6) 0.38m - 3:31(9:13/m) 129/148bpm [1189b/mi] 49cal 300/492W ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 124/132bpm [952b/mi] 111cal 2) 1m - 8:14(8:14/m) 128/134bpm [1055b/mi] 121cal 3) 0.53m - 4:18(8:09/m) 131/137bpm [1069b/mi] 64cal ![]()
Split Summary
=== 1) 1m - 7:43(7:43/m) 124/132bpm [957b/mi] 110cal 350/438W 2) 1m - 8:11(8:11/m) 128/134bpm [1047b/mi] 121cal 345/419W 3) 0.54m - 4:20(7:58/m) 131/137bpm [1043b/mi] 65cal 350/437W ![]()
Split Summary
=== 1) 1m - 8:44(8:44/m) 120/140bpm [1048b/mi] 119cal 2) 1m - 7:59(7:59/m) 127/137bpm [1013b/mi] 116cal 3) 1m - 7:37(7:37/m) 125/136bpm [953b/mi] 110cal 4) 0.6m - 4:47(7:58/m) 133/141bpm [1059b/mi] 72cal ![]()
Split Summary
=== 1) 1m - 8:39(8:39/m) 120/140bpm [1038b/mi] 117cal 372/530W 2) 1m - 7:56(7:56/m) 127/137bpm [1008b/mi] 114cal 355/464W 3) 1m - 7:38(7:38/m) 125/136bpm [954b/mi] 109cal 347/469W 4) 0.62m - 4:57(7:57/m) 133/141bpm [1058b/mi] 75cal 378/459W ![]() |
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
|
Split Summary
=== 1) 0.11m - 2:35(24:24/m) 108/120bpm [2636b/mi] 24cal 182/301W ![]()
Split Summary
=== 1) 1m - 7:28(7:28/m) 115/128bpm [859b/mi] 98cal 2) 1m - 7:04(7:04/m) 117/127bpm [826b/mi] 97cal 3) 1m - 9:14(9:14/m) 119/135bpm [1098b/mi] 115cal 4) 1m - 8:45(8:45/m) 121/139bpm [1059b/mi] 115cal 5) 1m - 7:34(7:34/m) 141/145bpm [1066b/mi] 122cal 6) 1m - 9:50(9:50/m) 147/152bpm [1445b/mi] 157cal 7) 0.6m - 5:11(8:36/m) 136/146bpm [1170b/mi] 76cal ![]()
Split Summary
=== 1) 1m - 7:26(7:26/m) 114/128bpm [847b/mi] 99cal 353/587W 2) 1m - 6:55(6:55/m) 117/125bpm [809b/mi] 95cal 325/424W 3) 1m - 9:03(9:03/m) 119/135bpm [1077b/mi] 113cal 279/491W 4) 0.91m - 8:04(8:51/m) 119/129bpm [1052b/mi] 105cal 283/414W 5) 1m - 7:29(7:29/m) 141/145bpm [1056b/mi] 120cal 401/582W 6) 1m - 9:40(9:40/m) 147/152bpm [1420b/mi] 156cal 411/498W 7) 0.81m - 6:30(8:01/m) 137/148bpm [1099b/mi] 96cal 306/474W ![]()
Split Summary
=== 1) 1m - 46:46(46:46/m) 64/90bpm [2994b/mi] 129cal 2) 1m - 46:45(46:45/m) 63/83bpm [2945b/mi] 116cal 3) 1m - 43:55(43:55/m) 69/88bpm [3030b/mi] 148cal 4) 1m - 38:30(38:30/m) 70/98bpm [2695b/mi] 136cal 5) 1m - 39:25(39:25/m) 73/96bpm [2877b/mi] 152cal 6) 0.78m - 34:02(43:38/m) 69/85bpm [3011b/mi] 114cal ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 109/119bpm [839b/mi] 96cal 2) 1m - 11:12(11:12/m) 107/133bpm [1199b/mi] 116cal 3) 1m - 9:31(9:31/m) 112/127bpm [1066b/mi] 107cal 4) 1m - 8:23(8:23/m) 117/125bpm [981b/mi] 107cal 5) 1m - 8:59(8:59/m) 121/134bpm [1087b/mi] 113cal 6) 1m - 8:07(8:07/m) 118/132bpm [958b/mi] 100cal 7) 1m - 10:04(10:04/m) 118/132bpm [1187b/mi] 113cal 8) 1m - 8:55(8:55/m) 117/130bpm [1044b/mi] 106cal 9) 1m - 8:43(8:43/m) 127/131bpm [1107b/mi] 120cal 10) 1m - 9:15(9:15/m) 132/135bpm [1221b/mi] 133cal 11) 1m - 8:59(8:59/m) 127/139bpm [1142b/mi] 115cal 12) 0.05m - 33(10:21/m) 121/123bpm [1253b/mi] 4cal ![]()
Split Summary
=== 1) 1m - 7:43(7:43/m) 109/121bpm [841b/mi] 94cal 315/481W 2) 1m - 8:03(8:03/m) 106/120bpm [854b/mi] 94cal 287/452W 3) 1m - 11:42(11:42/m) 111/133bpm [1299b/mi] 127cal 283/462W 4) 1m - 8:42(8:42/m) 110/115bpm [956b/mi] 99cal 282/356W 5) 1m - 8:21(8:21/m) 119/128bpm [994b/mi] 108cal 343/433W 6) 1m - 8:49(8:49/m) 121/134bpm [1067b/mi] 114cal 324/460W 7) 1m - 7:42(7:42/m) 119/132bpm [917b/mi] 99cal 340/466W 8) 1m - 10:12(10:12/m) 119/132bpm [1214b/mi] 120cal 309/431W 9) 1m - 8:51(8:51/m) 117/131bpm [1035b/mi] 108cal 301/427W 10) 1m - 8:33(8:33/m) 127/132bpm [1085b/mi] 118cal 363/494W 11) 1m - 9:23(9:23/m) 132/137bpm [1238b/mi] 136cal 369/410W 12) 0.83m - 7:09(8:39/m) 126/139bpm [1089b/mi] 91cal 325/489W ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 110/119bpm [928b/mi] 105cal 2) 1m - 7:55(7:55/m) 120/124bpm [950b/mi] 109cal 3) 1m - 8:55(8:55/m) 117/127bpm [1044b/mi] 111cal 4) 1m - 8:08(8:08/m) 124/130bpm [1009b/mi] 114cal 5) 1m - 7:45(7:45/m) 126/131bpm [976b/mi] 110cal 6) 1m - 8:06(8:06/m) 128/132bpm [1036b/mi] 114cal 7) 1m - 7:57(7:57/m) 129/134bpm [1026b/mi] 115cal 8) 1m - 8:43(8:43/m) 127/133bpm [1106b/mi] 116cal 9) 1m - 8:33(8:33/m) 128/134bpm [1095b/mi] 116cal 10) 0.52m - 4:24(8:23/m) 126/130bpm [1057b/mi] 59cal ![]()
Split Summary
=== 1) 1m - 8:17(8:17/m) 110/119bpm [912b/mi] 104cal 306/383W 2) 1m - 7:46(7:46/m) 119/124bpm [925b/mi] 107cal 357/417W 3) 1m - 8:55(8:55/m) 117/127bpm [1044b/mi] 112cal 317/440W 4) 1m - 8:09(8:09/m) 124/130bpm [1011b/mi] 113cal 341/439W 5) 1m - 7:41(7:41/m) 126/131bpm [969b/mi] 109cal 345/405W 6) 1m - 7:58(7:58/m) 128/132bpm [1021b/mi] 113cal 341/413W 7) 1m - 7:53(7:53/m) 129/134bpm [1018b/mi] 114cal 356/404W 8) 1m - 8:31(8:31/m) 127/133bpm [1082b/mi] 114cal 318/427W 9) 1m - 8:21(8:21/m) 128/134bpm [1068b/mi] 115cal 343/536W 10) 0.65m - 5:18(8:06/m) 126/130bpm [1021b/mi] 72cal 335/458W ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 113/120bpm [1024b/mi] 116cal 2) 0.25m - 2:02(8:13/m) 118/122bpm [969b/mi] 26cal ![]()
Split Summary
=== 1) 1m - 8:47(8:47/m) 113/120bpm [993b/mi] 111cal 305/364W 2) 0.27m - 2:23(8:44/m) 117/121bpm [1022b/mi] 31cal 310/375W ![]()
Split Summary
=== 1) 1m - 6:16(6:16/m) 134/142bpm [840b/mi] 96cal 2) 1m - 6:18(6:18/m) 144/149bpm [907b/mi] 103cal 3) 1m - 6:23(6:23/m) 146/148bpm [932b/mi] 107cal 4) 1m - 6:28(6:28/m) 148/152bpm [958b/mi] 109cal 5) 1m - 6:27(6:27/m) 148/151bpm [955b/mi] 108cal 6) 0.06m - 23(6:21/m) 150/151bpm [952b/mi] 6cal ![]()
Split Summary
=== 1) 1m - 6:18(6:18/m) 133/143bpm [838b/mi] 96cal 445/537W 2) 1m - 6:21(6:21/m) 144/149bpm [915b/mi] 105cal 439/519W 3) 1m - 6:26(6:26/m) 146/148bpm [938b/mi] 107cal 412/496W 4) 1m - 6:30(6:30/m) 148/152bpm [963b/mi] 110cal 428/499W 5) 1m - 6:30(6:30/m) 148/151bpm [963b/mi] 109cal 420/485W 6) 0.03m - 11(6:19/m) 150/151bpm [947b/mi] 3cal 493/512W ![]()
Split Summary
=== 1) 0.28m - 3:19(11:52/m) 93/117bpm [1104b/mi] 32cal 217/367W ![]()
Split Summary
=== 1) 0.39m - 3:13(8:17/m) 110/116bpm [911b/mi] 40cal ![]()
Split Summary
=== 1) 0.4m - 3:13(7:59/m) 109/116bpm [870b/mi] 40cal 332/374W ![]()
Split Summary
=== 1) 0.74m - 5:39(7:39/m) 116/127bpm [888b/mi] 77cal ![]()
Split Summary
=== 1) 0.74m - 5:39(7:39/m) 116/126bpm [887b/mi] 77cal 392/448W ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 110/119bpm [939b/mi] 109cal 2) 1m - 8:47(8:47/m) 113/120bpm [993b/mi] 111cal 3) 1m - 8:08(8:08/m) 119/126bpm [968b/mi] 111cal 4) 1m - 8:16(8:16/m) 122/126bpm [1009b/mi] 115cal 5) 1m - 8:25(8:25/m) 124/131bpm [1045b/mi] 120cal 6) 1m - 8:24(8:24/m) 124/130bpm [1042b/mi] 114cal 7) 0.4m - 3:26(8:34/m) 121/125bpm [1037b/mi] 45cal ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 110/119bpm [915b/mi] 105cal 337/403W 2) 1m - 8:29(8:29/m) 113/120bpm [959b/mi] 107cal 330/434W 3) 1m - 8:10(8:10/m) 118/126bpm [963b/mi] 109cal 350/447W 4) 1m - 8:04(8:04/m) 122/126bpm [984b/mi] 110cal 351/408W 5) 1m - 7:58(7:58/m) 125/131bpm [996b/mi] 112cal 360/424W 6) 1m - 8:06(8:06/m) 124/130bpm [1004b/mi] 110cal 345/429W 7) 0.61m - 4:55(8:01/m) 121/125bpm [971b/mi] 65cal 348/414W ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 106/114bpm [907b/mi] 106cal 316/393W 2) 1m - 8:49(8:49/m) 110/122bpm [970b/mi] 107cal 324/438W 3) 1m - 8:18(8:18/m) 113/120bpm [938b/mi] 104cal 335/402W 4) 1m - 8:12(8:12/m) 117/124bpm [960b/mi] 105cal 341/422W 5) 0.19m - 1:45(9:09/m) 124/129bpm [1135b/mi] 24cal 368/501W ![]()
Split Summary
=== 1) 1m - 8:41(8:41/m) 106/114bpm [920b/mi] 106cal 2) 1m - 9:03(9:03/m) 110/122bpm [996b/mi] 111cal 3) 1m - 8:18(8:18/m) 114/120bpm [946b/mi] 104cal 4) 1m - 8:33(8:33/m) 117/124bpm [1000b/mi] 109cal 5) 0.11m - 1:05(9:43/m) 125/129bpm [1214b/mi] 14cal ![]() |
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Split Summary
=== 1) 1m - 8:28(8:28/m) 118/124bpm [999b/mi] 114cal 2) 0.98m - 8:37(8:46/m) 117/124bpm [1025b/mi] 113cal ![]()
Split Summary
=== 1) 1m - 8:13(8:13/m) 118/124bpm [969b/mi] 110cal 319/361W 2) 1m - 8:39(8:39/m) 117/124bpm [1012b/mi] 114cal 306/379W 3) 0.02m - 13(9:04/m) 118/118bpm [1070b/mi] 2cal 306/314W ![]()
Split Summary
=== 1) 1m - 6:26(6:26/m) 139/149bpm [895b/mi] 102cal 2) 0.62m - 4:01(6:26/m) 148/150bpm [952b/mi] 68cal ![]()
Split Summary
=== 1) 1m - 6:21(6:21/m) 139/148bpm [883b/mi] 102cal 414/475W 2) 0.64m - 4:06(6:22/m) 148/150bpm [943b/mi] 69cal 412/451W ![]()
Split Summary
=== 1) 1m - 6:30(6:30/m) 140/147bpm [910b/mi] 103cal 2) 0.62m - 3:59(6:25/m) 148/151bpm [949b/mi] 68cal ![]()
Split Summary
=== 1) 1m - 6:23(6:23/m) 139/147bpm [887b/mi] 102cal 420/465W 2) 0.65m - 4:06(6:18/m) 148/151bpm [933b/mi] 70cal 410/465W ![]()
Split Summary
=== 1) 1m - 6:37(6:37/m) 138/144bpm [912b/mi] 104cal 2) 0.61m - 3:59(6:30/m) 147/151bpm [955b/mi] 67cal ![]()
Split Summary
=== 1) 1m - 6:31(6:31/m) 137/144bpm [892b/mi] 103cal 411/485W 2) 0.64m - 4:05(6:22/m) 147/151bpm [935b/mi] 69cal 404/441W ![]()
Split Summary
=== 1) 0.08m - 45(8:56/m) 112/121bpm [1000b/mi] 8cal 277/548W 2) 0.2m - 2:44(13:47/m) 103/127bpm [1419b/mi] 25cal 167/532W ![]()
Split Summary
=== 1) 0.28m - 3:31(12:42/m) 105/127bpm [1333b/mi] 33cal ![]()
Split Summary
=== 1) 1m - 8:24(8:24/m) 113/125bpm [949b/mi] 109cal 2) 1m - 8:41(8:41/m) 117/124bpm [1016b/mi] 113cal 3) 1m - 9:32(9:32/m) 113/128bpm [1078b/mi] 111cal 4) 0.05m - 27(8:39/m) 119/120bpm [1029b/mi] 6cal ![]()
Split Summary
=== 1) 1m - 8:15(8:15/m) 113/125bpm [932b/mi] 106cal 332/408W 2) 1m - 8:30(8:30/m) 117/124bpm [995b/mi] 111cal 314/456W 3) 1m - 9:24(9:24/m) 112/128bpm [1052b/mi] 109cal 280/418W 4) 0.11m - 56(8:18/m) 120/121bpm [996b/mi] 12cal 325/357W ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 103/115bpm [928b/mi] 104cal 310/442W 2) 1m - 8:55(8:55/m) 105/116bpm [936b/mi] 104cal 310/426W 3) 1m - 11:04(11:04/m) 100/118bpm [1106b/mi] 107cal 243/430W 4) 1m - 9:30(9:30/m) 109/124bpm [1035b/mi] 105cal 296/471W 5) 1m - 8:59(8:59/m) 115/123bpm [1033b/mi] 111cal 304/386W 6) 1m - 8:24(8:24/m) 123/127bpm [1034b/mi] 115cal 341/388W 7) 1m - 8:14(8:14/m) 120/127bpm [989b/mi] 106cal 354/454W 8) 1m - 7:50(7:50/m) 117/124bpm [916b/mi] 101cal 334/419W 9) 1m - 8:08(8:08/m) 118/122bpm [960b/mi] 115cal 333/388W 10) 1m - 8:01(8:01/m) 118/122bpm [945b/mi] 113cal 328/419W 11) 0.22m - 1:54(8:36/m) 116/121bpm [997b/mi] 24cal 322/410W 12) 1m - 8:05(8:05/m) 119/122bpm [961b/mi] 117cal 331/408W 13) 1m - 8:07(8:07/m) 119/127bpm [967b/mi] 115cal 320/387W 14) 1m - 8:05(8:05/m) 122/127bpm [986b/mi] 110cal 338/404W 15) 0.53m - 4:20(8:09/m) 123/129bpm [1003b/mi] 60cal 337/411W ![]()
Split Summary
=== 1) 1m - 9:10(9:10/m) 103/115bpm [944b/mi] 104cal 2) 1m - 9:16(9:16/m) 106/116bpm [982b/mi] 109cal 3) 1m - 11:17(11:17/m) 100/118bpm [1128b/mi] 109cal 4) 1m - 9:41(9:41/m) 110/124bpm [1065b/mi] 109cal 5) 0.94m - 8:37(9:09/m) 115/123bpm [1053b/mi] 103cal 6) 1m - 8:31(8:32/m) 123/127bpm [1049b/mi] 117cal 7) 1m - 8:11(8:11/m) 120/126bpm [982b/mi] 105cal 8) 1m - 7:48(7:48/m) 117/124bpm [912b/mi] 104cal 9) 1m - 8:17(8:17/m) 118/122bpm [978b/mi] 113cal 10) 1m - 8:33(8:33/m) 118/122bpm [1008b/mi] 126cal 11) 1m - 8:17(8:17/m) 119/122bpm [986b/mi] 121cal 12) 1m - 8:23(8:23/m) 119/127bpm [997b/mi] 120cal 13) 1m - 8:18(8:18/m) 122/127bpm [1012b/mi] 115cal 14) 0.51m - 4:22(8:38/m) 123/129bpm [1061b/mi] 63cal ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 110/119bpm [951b/mi] 106cal 330/438W 2) 1m - 8:06(8:06/m) 116/125bpm [939b/mi] 108cal 343/411W 3) 1m - 8:39(8:39/m) 118/129bpm [1021b/mi] 113cal 343/456W 4) 1m - 9:20(9:20/m) 117/127bpm [1092b/mi] 115cal 321/451W 5) 1m - 8:36(8:36/m) 119/124bpm [1023b/mi] 109cal 323/417W 6) 1m - 8:54(8:54/m) 119/125bpm [1060b/mi] 112cal 314/422W 7) 1m - 9:27(9:27/m) 116/134bpm [1096b/mi] 111cal 284/491W 8) 0.06m - 29(7:56/m) 122/127bpm [968b/mi] 6cal 282/322W ![]()
Split Summary
=== 1) 1m - 9:10(9:10/m) 110/119bpm [1007b/mi] 113cal 2) 1m - 8:19(8:19/m) 116/125bpm [965b/mi] 112cal 3) 1m - 9:04(9:04/m) 118/129bpm [1071b/mi] 118cal 4) 1m - 9:35(9:35/m) 117/127bpm [1120b/mi] 116cal 5) 1m - 8:49(8:49/m) 118/124bpm [1040b/mi] 112cal 6) 0.37m - 3:04(8:23/m) 121/125bpm [1015b/mi] 40cal 7) 1m - 10:24(10:24/m) 113/124bpm [1174b/mi] 113cal 8) 0.46m - 3:48(8:15/m) 123/134bpm [1015b/mi] 51cal ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 115/124bpm [937b/mi] 108cal 2) 1m - 8:04(8:04/m) 121/128bpm [975b/mi] 113cal 3) 1m - 7:30(7:30/m) 134/141bpm [1005b/mi] 114cal 4) 1m - 7:18(7:18/m) 137/146bpm [1000b/mi] 113cal 5) 1m - 7:09(7:09/m) 138/144bpm [987b/mi] 111cal 6) 1m - 7:33(7:33/m) 139/146bpm [1049b/mi] 119cal 7) 1m - 7:54(7:54/m) 136/143bpm [1075b/mi] 119cal 8) 1m - 10:11(10:11/m) 120/128bpm [1222b/mi] 118cal 9) 1m - 9:33(9:33/m) 117/131bpm [1117b/mi] 120cal 10) 0.99m - 8:55(8:58/m) 118/127bpm [1058b/mi] 116cal ![]()
Split Summary
=== 1) 1m - 7:55(7:55/m) 114/124bpm [903b/mi] 104cal 351/453W 2) 1m - 7:49(7:49/m) 121/128bpm [946b/mi] 108cal 341/476W 3) 0.18m - 1:28(7:58/m) 124/126bpm [987b/mi] 21cal 355/431W 4) 0.14m - 1:00(7:08/m) 133/140bpm [949b/mi] 15cal 461/507W 5) 0.1m - 45(7:47/m) 136/139bpm [1059b/mi] 11cal 397/434W 6) 0.15m - 1:00(6:43/m) 135/138bpm [908b/mi] 15cal 419/445W 7) 0.1m - 45(7:52/m) 136/139bpm [1070b/mi] 11cal 406/473W 8) 0.15m - 1:00(6:37/m) 137/141bpm [907b/mi] 15cal 418/482W 9) 0.1m - 45(7:51/m) 137/141bpm [1076b/mi] 11cal 359/397W 10) 0.16m - 1:00(6:19/m) 134/137bpm [847b/mi] 15cal 391/446W 11) 0.1m - 45(7:35/m) 135/137bpm [1023b/mi] 11cal 396/465W 12) 0.15m - 1:00(6:34/m) 136/140bpm [892b/mi] 15cal 393/464W 13) 0.1m - 45(7:44/m) 136/140bpm [1051b/mi] 11cal 397/459W 14) 0.15m - 1:00(6:45/m) 137/141bpm [926b/mi] 15cal 406/436W 15) 0.09m - 45(8:04/m) 139/141bpm [1122b/mi] 11cal 406/463W 16) 0.16m - 1:00(6:23/m) 135/137bpm [861b/mi] 15cal 346/436W 17) 0.1m - 45(7:44/m) 132/134bpm [1021b/mi] 11cal 358/382W 18) 0.13m - 1:00(7:29/m) 140/146bpm [1047b/mi] 15cal 425/474W 19) 0.1m - 45(7:22/m) 143/146bpm [1053b/mi] 11cal 356/405W 20) 0.16m - 1:00(6:21/m) 137/138bpm [870b/mi] 15cal 341/369W 21) 0.1m - 45(7:21/m) 133/137bpm [978b/mi] 11cal 346/359W 22) 0.15m - 1:00(6:28/m) 136/143bpm [879b/mi] 15cal 381/424W 23) 0.1m - 45(7:45/m) 141/143bpm [1092b/mi] 11cal 356/405W 24) 0.14m - 1:00(7:00/m) 140/144bpm [979b/mi] 15cal 372/411W 25) 0.1m - 45(7:28/m) 138/140bpm [1030b/mi] 11cal 356/389W 26) 0.14m - 1:00(6:55/m) 140/143bpm [969b/mi] 15cal 374/447W 27) 0.1m - 45(7:46/m) 139/142bpm [1080b/mi] 11cal 342/382W 28) 0.15m - 1:00(6:37/m) 139/144bpm [919b/mi] 15cal 413/508W 29) 0.09m - 45(8:08/m) 140/144bpm [1138b/mi] 11cal 357/438W 30) 0.15m - 1:00(6:51/m) 140/143bpm [958b/mi] 15cal 386/451W 31) 0.09m - 45(8:34/m) 139/142bpm [1191b/mi] 11cal 360/378W 32) 0.16m - 1:00(6:16/m) 138/142bpm [864b/mi] 15cal 397/472W 33) 0.08m - 45(9:39/m) 138/142bpm [1332b/mi] 11cal 330/427W 34) 0.15m - 1:00(6:41/m) 139/144bpm [930b/mi] 15cal 411/475W 35) 0.1m - 45(7:48/m) 143/146bpm [1115b/mi] 11cal 386/473W 36) 0.15m - 1:00(6:40/m) 141/142bpm [939b/mi] 15cal 387/434W 37) 0.1m - 45(7:44/m) 138/141bpm [1068b/mi] 11cal 343/382W 38) 0.14m - 1:00(7:18/m) 139/143bpm [1015b/mi] 15cal 379/436W 39) 0.08m - 45(9:48/m) 139/143bpm [1361b/mi] 10cal 307/378W 40) 0.14m - 1:00(7:03/m) 137/141bpm [966b/mi] 15cal 399/462W 41) 0.09m - 45(8:45/m) 138/141bpm [1207b/mi] 10cal 341/441W 42) 0.14m - 1:00(7:12/m) 138/142bpm [993b/mi] 15cal 430/542W 43) 1m - 9:55(9:55/m) 122/141bpm [1211b/mi] 116cal 286/391W 44) 1m - 9:34(9:34/m) 117/127bpm [1120b/mi] 116cal 290/424W 45) 1m - 8:52(8:52/m) 120/131bpm [1064b/mi] 114cal 324/422W 46) 0.28m - 2:26(8:41/m) 119/121bpm [1033b/mi] 32cal 332/355W ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 110/120bpm [928b/mi] 106cal 2) 1m - 10:52(10:52/m) 101/124bpm [1098b/mi] 105cal 3) 1m - 8:31(8:31/m) 116/129bpm [988b/mi] 107cal 4) 1m - 9:33(9:33/m) 119/132bpm [1136b/mi] 118cal 5) 1m - 9:17(9:17/m) 118/127bpm [1095b/mi] 111cal 6) 1m - 8:19(8:19/m) 127/134bpm [1056b/mi] 115cal 7) 0.44m - 3:42(8:23/m) 125/130bpm [1047b/mi] 51cal ![]()
Split Summary
=== 1) 1m - 8:23(8:23/m) 110/120bpm [922b/mi] 105cal 326/422W 2) 1m - 10:50(10:50/m) 100/124bpm [1084b/mi] 107cal 241/391W 3) 1m - 8:25(8:25/m) 116/129bpm [976b/mi] 106cal 312/421W 4) 1m - 9:26(9:26/m) 119/132bpm [1122b/mi] 116cal 296/416W 5) 1m - 9:08(9:08/m) 117/127bpm [1068b/mi] 110cal 294/398W 6) 1m - 8:14(8:14/m) 127/134bpm [1046b/mi] 115cal 348/413W 7) 0.51m - 4:14(8:18/m) 125/130bpm [1037b/mi] 56cal 327/379W ![]() |
Split Summary
=== 1) 1m - 7:23(7:23/m) 121/132bpm [892b/mi] 105cal 381/445W 2) 1m - 9:17(9:17/m) 112/126bpm [1040b/mi] 109cal 286/442W 3) 1m - 8:08(8:08/m) 121/131bpm [985b/mi] 108cal 334/455W 4) 0.01m - 5(7:24/m) 114/115bpm [843b/mi] 329/331W 5) 1m - 7:07(7:07/m) 127/136bpm [904b/mi] 104cal 360/456W 6) 1m - 7:36(7:36/m) 126/130bpm [958b/mi] 108cal 351/422W 7) 1m - 8:53(8:53/m) 119/128bpm [1057b/mi] 110cal 300/412W 8) 0.77m - 6:37(8:32/m) 118/124bpm [1008b/mi] 89cal 316/671W ![]()
Split Summary
=== 1) 1m - 11:27(11:27/m) 99/116bpm [1133b/mi] 118cal 2) 0.23m - 24:46(1:46:55/m) 59/94bpm [6308b/mi] 44cal 3) 1m - 7:25(7:25/m) 121/132bpm [897b/mi] 104cal 4) 1m - 9:36(9:36/m) 112/126bpm [1075b/mi] 111cal 5) 1m - 8:04(8:04/m) 121/131bpm [976b/mi] 111cal 6) 1m - 7:25(7:25/m) 128/136bpm [950b/mi] 108cal 7) 1m - 7:58(7:58/m) 125/130bpm [995b/mi] 112cal 8) 1m - 9:11(9:11/m) 118/128bpm [1083b/mi] 115cal 9) 0.61m - 5:27(9:00/m) 119/124bpm [1071b/mi] 68cal ![]()
Split Summary
=== 1) 1m - 10:28(10:28/m) 100/117bpm [1047b/mi] 110cal 260/424W 2) 0.23m - 12:18(53:28/m) 65/97bpm [3476b/mi] 34cal 37/418W 3) 0m - 1:32(10:04:02/m) 57/60bpm [34430b/mi] 1cal 4) 0m - 5(20:26:19/m) 56/57bpm [68674b/mi] 5) 0m - 32(3:58:11/m) 55/60bpm [13100b/mi] 6) 0m - 2(3:32:22/m) 52/52bpm [11043b/mi] 7/13W 7) 0m - 2(44:35/m) 53/53bpm [2363b/mi] 28/28W 8) 0m - 7(1:30:38/m) 55/56bpm [4985b/mi] ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 109/129bpm [1099b/mi] 116cal 2) 1m - 8:06(8:06/m) 119/127bpm [964b/mi] 110cal 3) 1m - 7:53(7:53/m) 129/136bpm [1017b/mi] 116cal 4) 0.75m - 6:08(8:10/m) 128/137bpm [1045b/mi] 90cal ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 109/129bpm [976b/mi] 106cal 301/462W 2) 1m - 9:44(9:44/m) 110/124bpm [1071b/mi] 110cal 272/440W 3) 1m - 7:56(7:56/m) 123/132bpm [976b/mi] 110cal 341/428W 4) 1m - 7:35(7:35/m) 129/136bpm [979b/mi] 112cal 378/450W 5) 0.26m - 2:02(7:52/m) 125/129bpm [983b/mi] 28cal 352/397W 6) 0.13m - 53(6:46/m) 132/137bpm [892b/mi] 13cal 431/475W 7) 0.06m - 32(8:41/m) 133/136bpm [1154b/mi] 8cal 315/453W ![]()
Split Summary
=== 1) 0.31m - 3:34(11:37/m) 100/123bpm [1162b/mi] 34cal 235/430W ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 110/121bpm [943b/mi] 108cal 320/417W 2) 0.77m - 6:27(8:20/m) 114/123bpm [950b/mi] 81cal 326/447W ![]() |
Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Thu 26th May
May 26
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Fri 27th May
May 27
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Split Summary
=== 1) 0.39m - 11:34(29:22/m) 111/139bpm [3260b/mi] 126cal ![]()
Split Summary
=== 1) 0.2m - 4:54(24:50/m) 60/71bpm [1490b/mi] 19cal ![]()
Split Summary
=== 1) 0.31m - 12:23(40:09/m) 63/78bpm [2529b/mi] 42cal ![]()
Split Summary
=== 1) 0.62m - 18:11(29:08/m) 67/86bpm [1952b/mi] 84cal ![]()
Split Summary
=== 1) 1m - 26:42(26:42/m) 67/93bpm [1789b/mi] 116cal 2) 1m - 22:59(22:59/m) 70/94bpm [1608b/mi] 115cal 3) 0.44m - 6:51(15:42/m) 76/89bpm [1193b/mi] 44cal ![]()
Split Summary
=== 1) 0.27m - 10:33(38:32/m) 73/86bpm [2813b/mi] 53cal ![]()
Split Summary
=== 1) 1m - 18:39(18:39/m) 75/91bpm [1399b/mi] 103cal 2) 1m - 22:49(22:49/m) 79/114bpm [1802b/mi] 123cal 3) 1m - 17:41(17:41/m) 76/102bpm [1344b/mi] 111cal 4) 0.25m - 4:27(17:43/m) 70/77bpm [1241b/mi] 23cal ![]()
Split Summary
=== 1) 0.7m - 14:12(20:19/m) 71/91bpm [1442b/mi] 78cal ![]()
Split Summary
=== 1) 0.31m - 6:11(19:46/m) 79/99bpm [1561b/mi] 37cal ![]()
Split Summary
=== 1) 1m - 8:22(8:22/m) 120/129bpm [1005b/mi] 114cal 2) 0.33m - 2:45(8:14/m) 127/130bpm [1045b/mi] 40cal ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 118/128bpm [986b/mi] 111cal 325/407W 2) 0.39m - 3:07(8:04/m) 127/130bpm [1025b/mi] 46cal 357/447W ![]()
Split Summary
=== 1) 1m - 6:23(6:23/m) 135/142bpm [863b/mi] 99cal 2) 1m - 6:22(6:22/m) 142/145bpm [905b/mi] 104cal 3) 1m - 6:27(6:27/m) 145/147bpm [936b/mi] 107cal 4) 0.16m - 1:07(6:48/m) 147/148bpm [1000b/mi] 18cal ![]()
Split Summary
=== 1) 1m - 6:10(6:10/m) 133/142bpm [820b/mi] 94cal 434/544W 2) 1m - 6:18(6:18/m) 141/145bpm [888b/mi] 102cal 433/487W 3) 1m - 6:20(6:20/m) 145/147bpm [919b/mi] 105cal 431/511W 4) 0.26m - 1:39(6:21/m) 146/148bpm [928b/mi] 27cal 458/527W ![]()
Split Summary
=== 1) 0.52m - 7:05(13:32/m) 99/122bpm [1340b/mi] 63cal ![]()
Split Summary
=== 1) 0.4m - 3:49(9:31/m) 114/122bpm [1085b/mi] 48cal 296/423W ![]() |
Split Summary
=== 1) 1m - 8:47(8:47/m) 108/114bpm [949b/mi] 109cal 2) 1m - 9:13(9:13/m) 112/118bpm [1033b/mi] 115cal 3) 1m - 9:27(9:27/m) 112/121bpm [1059b/mi] 109cal 4) 1m - 8:42(8:42/m) 119/123bpm [1035b/mi] 115cal 5) 1m - 8:48(8:48/m) 119/125bpm [1048b/mi] 113cal 6) 0.05m - 26(8:44/m) 119/122bpm [1039b/mi] 6cal ![]()
Split Summary
=== 1) 1m - 8:39(8:39/m) 108/114bpm [935b/mi] 106cal 309/347W 2) 1m - 8:55(8:55/m) 111/118bpm [990b/mi] 109cal 298/365W 3) 1m - 9:17(9:17/m) 112/119bpm [1041b/mi] 108cal 286/395W 4) 1m - 8:28(8:28/m) 119/123bpm [1008b/mi] 111cal 316/386W 5) 1m - 8:21(8:21/m) 120/125bpm [1003b/mi] 110cal 320/387W 6) 0.17m - 1:43(9:50/m) 115/122bpm [1130b/mi] 19cal 282/370W ![]() |
Split Summary
=== 1) 0.99m - 12:31(12:35/m) 108/124bpm [1359b/mi] 130cal 211/582W 2) 0.28m - 12:24(44:22/m) 87/125bpm [3860b/mi] 60cal 57/365W ![]()
Split Summary
=== 1) 0.16m - 4:01(24:54/m) 96/118bpm [2390b/mi] 30cal 87/363W ![]()
Split Summary
=== 1) 0.25m - 1:34(6:17/m) 126/139bpm [792b/mi] 21cal 2) 0.25m - 1:32(6:11/m) 142/147bpm [878b/mi] 25cal 3) 0.25m - 1:33(6:13/m) 147/149bpm [914b/mi] 26cal 4) 0.25m - 1:30(6:03/m) 149/151bpm [901b/mi] 25cal 5) 0.25m - 1:30(6:01/m) 151/152bpm [908b/mi] 25cal 6) 0.25m - 1:30(6:02/m) 152/155bpm [917b/mi] 26cal 7) 0.25m - 1:29(5:59/m) 153/155bpm [916b/mi] 26cal 8) 0.13m - 44(5:36/m) 154/155bpm [861b/mi] 12cal ![]()
Split Summary
=== 1) 0.99m - 6:09(6:11/m) 141/151bpm [871b/mi] 98cal 433/546W 2) 0.88m - 5:13(5:57/m) 152/155bpm [905b/mi] 91cal 445/517W ![]()
Split Summary
=== 1) 0.16m - 1:44(10:46/m) 115/127bpm [1238b/mi] 22cal 249/440W 2) 0.72m - 11:50(16:28/m) 102/126bpm [1679b/mi] 104cal 154/497W ![]()
Split Summary
=== 1) 1m - 8:59(8:59/m) 108/118bpm [970b/mi] 99cal 2) 1m - 8:48(8:48/m) 111/113bpm [978b/mi] 96cal 3) 0.44m - 3:56(8:51/m) 112/114bpm [991b/mi] 42cal ![]()
Split Summary
=== 1) 1m - 8:39(8:39/m) 108/118bpm [933b/mi] 94cal 312/354W 2) 1m - 8:52(8:52/m) 111/113bpm [984b/mi] 97cal 309/321W 3) 0.48m - 4:13(8:52/m) 112/114bpm [993b/mi] 45cal 310/326W ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 108/123bpm [902b/mi] 103cal 338/430W 2) 1m - 8:27(8:27/m) 113/124bpm [954b/mi] 107cal 323/437W 3) 1m - 8:09(8:09/m) 115/123bpm [937b/mi] 105cal 328/389W 4) 1m - 8:07(8:07/m) 118/123bpm [959b/mi] 107cal 329/383W 5) 0.11m - 56(8:21/m) 122/123bpm [1019b/mi] 12cal 340/383W 6) 1m - 8:15(8:15/m) 120/124bpm [991b/mi] 109cal 323/383W 7) 0.9m - 7:23(8:13/m) 119/129bpm [978b/mi] 93cal 323/422W ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 108/123bpm [951b/mi] 108cal 2) 1m - 8:38(8:38/m) 113/124bpm [975b/mi] 109cal 3) 1m - 8:32(8:32/m) 115/123bpm [981b/mi] 108cal 4) 0.95m - 8:02(8:28/m) 120/123bpm [1016b/mi] 107cal 5) 1m - 8:32(8:32/m) 120/124bpm [1023b/mi] 113cal 6) 0.86m - 7:11(8:22/m) 119/129bpm [996b/mi] 91cal ![]() |
Split Summary
=== 1) 1m - 8:56(8:56/m) 109/118bpm [974b/mi] 112cal 2) 1m - 8:28(8:28/m) 112/119bpm [948b/mi] 108cal 3) 1m - 8:50(8:50/m) 115/122bpm [1015b/mi] 110cal 4) 0.92m - 7:46(8:29/m) 116/123bpm [983b/mi] 99cal 5) 1m - 8:24(8:24/m) 119/126bpm [999b/mi] 111cal 6) 1m - 8:51(8:51/m) 119/124bpm [1053b/mi] 112cal 7) 1m - 8:34(8:34/m) 120/128bpm [1027b/mi] 114cal 8) 0.84m - 7:07(8:31/m) 120/128bpm [1023b/mi] 94cal ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 109/118bpm [944b/mi] 107cal 330/430W 2) 1m - 8:29(8:29/m) 112/119bpm [949b/mi] 106cal 329/401W 3) 1m - 8:37(8:37/m) 115/122bpm [991b/mi] 110cal 321/416W 4) 1m - 8:09(8:09/m) 116/123bpm [945b/mi] 102cal 317/417W 5) 0.01m - 6(7:41/m) 116/116bpm [892b/mi] 1cal 338/362W 6) 1m - 8:19(8:19/m) 119/126bpm [989b/mi] 109cal 327/402W 7) 1m - 8:39(8:39/m) 119/124bpm [1029b/mi] 108cal 317/406W 8) 1m - 8:31(8:31/m) 119/129bpm [1013b/mi] 113cal 322/451W 9) 0.89m - 7:29(8:24/m) 120/128bpm [1007b/mi] 97cal 325/415W ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 110/124bpm [927b/mi] 104cal 2) 1m - 8:03(8:03/m) 117/126bpm [941b/mi] 109cal 3) 1m - 8:31(8:31/m) 120/127bpm [1021b/mi] 113cal 4) 1m - 8:05(8:05/m) 118/132bpm [953b/mi] 103cal 5) 0.13m - 56(7:27/m) 123/125bpm [916b/mi] 13cal 6) 1m - 8:27(8:27/m) 122/131bpm [1032b/mi] 112cal 7) 1m - 7:55(7:55/m) 125/135bpm [990b/mi] 111cal 8) 1m - 8:12(8:12/m) 128/133bpm [1050b/mi] 114cal 9) 1m - 7:41(7:41/m) 128/137bpm [983b/mi] 107cal 10) 1m - 7:33(7:33/m) 131/136bpm [989b/mi] 111cal 11) 0.18m - 1:24(7:40/m) 128/130bpm [981b/mi] 19cal ![]()
Split Summary
=== 1) 1m - 8:19(8:19/m) 109/124bpm [907b/mi] 102cal 325/414W 2) 1m - 7:54(7:54/m) 116/125bpm [917b/mi] 106cal 338/414W 3) 1m - 8:29(8:29/m) 120/127bpm [1018b/mi] 114cal 333/396W 4) 1m - 7:55(7:55/m) 118/132bpm [934b/mi] 100cal 314/477W 5) 0.18m - 1:23(7:45/m) 122/125bpm [946b/mi] 19cal 324/364W 6) 1m - 8:24(8:24/m) 122/131bpm [1024b/mi] 111cal 321/439W 7) 1m - 7:55(7:55/m) 125/135bpm [989b/mi] 108cal 355/471W 8) 1m - 8:11(8:11/m) 128/133bpm [1047b/mi] 113cal 338/430W 9) 1m - 7:36(7:36/m) 127/137bpm [965b/mi] 104cal 367/476W 10) 1m - 7:31(7:31/m) 131/136bpm [985b/mi] 110cal 390/513W 11) 0.22m - 1:35(7:06/m) 128/131bpm [909b/mi] 22cal 367/444W ![]() |
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