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timgrose M55

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Races
2
Miles
11613
Miles
2628
Miles
35
WAVA
79.15%
5k
17:25
10k
35:01

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Recent Training
26th May	General	9.3mi	1:15:13
26th May	General	9.4mi	1:15:11
25th May	General	7.8mi	1:06:55
25th May	General	7.9mi	1:06:58
24th May	General	6mi	49:38

12 Month Benchmarks	Run	Bike
Mile	5:21	2:34
5k	17:13	8:51
5mi	30:02	14:42
10k	37:20	18:18
10mi	1:10:20	29:40
Half	1:32:30	38:48
20mi	2:50:14	1:07:19
Mara	3:52:21	1:56:46
50k	4:42:01	2:15:17

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+ 123 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007
5km	1	17:25 5:36/mi	78.71	17:25 78.71
10km	1	35:01 5:38/mi	79.15	35:01 79.15

2007		Result	WAVA	Distance
7 Oct	Chichester 10k PB	35:01	79.15	10km
1 Sep	Bushy Park Time Trial PB	17:25	78.71	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	314	177	145	351	399	0	0	0	0	0	0	0	1387
2022	0	49	41	0	0	0	0	0	0	0	0	0	90
2021	0	0	0	10	6	0	0	0	0	0	0	0	16
2021	208	211	221	155	160	197	215	195	199	255	365	312	2693
2021	26	0	0	0	61	32	0	0	0	0	0	0	119
2020	0	0	0	0	0	0	0	0	0	4	13	0	17
2020	197	195	142	223	248	239	290	249	100	2	31	160	2076
2020	0	0	0	0	7	0	0	0	21	142	343	56	570
2019	0	0	0	2	0	0	0	1	0	0	0	0	3
2019	135	179	196	242	366	443	226	158	204	238	262	253	2902
2019	10	8	16	0	22	1	0	0	0	0	0	0	58
2018	0	0	279	397	350	250	104	27	157	158	151	222	2095
2018	0	0	2	38	31	1	192	619	644	142	83	30	1780
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2015	0	0	0	0	0	15	0	0	0	0	0	0	15
2006	10	0	0	0	0	0	0	0	0	0	0	0	10
2005	0	0	0	0	0	0	25	158	148	69	34	9	445

Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
4.6mi, 38:45 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 116/136bpm [912b/mi] 103cal 2) 1m - 8:21(8:21/m) 114/134bpm [952b/mi] 100cal 3) 0.71m - 5:50(8:17/m) 118/135bpm [977b/mi] 73cal 4) 1m - 7:31(7:31/m) 140/149bpm [1053b/mi] 118cal 5) 0.92m - 9:11(9:58/m) 137/148bpm [1366b/mi] 129cal Add a comment 4.7mi, 38:45 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 116/136bpm [909b/mi] 103cal 334/516W 2) 1m - 8:05(8:05/m) 115/134bpm [930b/mi] 97cal 292/543W 3) 0.76m - 6:08(8:05/m) 118/135bpm [955b/mi] 77cal 334/481W 4) 1m - 7:27(7:27/m) 140/149bpm [1043b/mi] 118cal 412/498W 5) 0.95m - 9:15(9:47/m) 137/148bpm [1341b/mi] 131cal 340/463W Add a comment 2.4mi, 43:41 Run - General Split Summary === 1) 1m - 16:40(16:40/m) 83/98bpm [1383b/mi] 111cal 2) 1m - 19:45(19:45/m) 74/87bpm [1462b/mi] 109cal 3) 0.41m - 7:15(17:52/m) 74/82bpm [1322b/mi] 41cal Add a comment 2.3mi, 43:40 Run - General Split Summary === 1) 1m - 17:13(17:13/m) 80/95bpm [1378b/mi] 106cal 2) 1m - 20:50(20:50/m) 74/83bpm [1542b/mi] 110cal 3) 0.31m - 5:36(18:11/m) 73/80bpm [1327b/mi] 31cal Add a comment 2mi, 39:43 Run - General Split Summary === 1) 1m - 19:41(19:41/m) 75/91bpm [1476b/mi] 108cal 2) 0.95m - 20:02(21:10/m) 70/89bpm [1482b/mi] 100cal Add a comment 2mi, 39:47 Run - General Split Summary === 1) 1m - 19:16(19:16/m) 71/89bpm [1368b/mi] 99cal 2) 0.98m - 20:31(20:57/m) 69/88bpm [1446b/mi] 102cal Add a comment 0.1mi, 1:16 Run - General Split Summary === 1) 0.13m - 1:16(9:26/m) 69/112bpm [651b/mi] 8cal Add a comment 0.1mi, 1:15 Run - General Split Summary === 1) 0.12m - 1:15(10:15/m) 108/122bpm [1107b/mi] 13cal Add a comment 1.9mi, 40:11 Run - General Split Summary === 1) 1m - 24:06(24:06/m) 70/100bpm [1687b/mi] 109cal 2) 0.87m - 16:05(18:27/m) 72/86bpm [1328b/mi] 89cal Add a comment 1.8mi, 40:14 Run - General Split Summary === 1) 1m - 25:04(25:04/m) 63/78bpm [1580b/mi] 105cal 2) 0.76m - 15:09(20:01/m) 66/72bpm [1322b/mi] 71cal Add a comment	0.2mi, 1:57 Run - General Split Summary === 1) 0.22m - 1:57(8:59/m) 100/115bpm [899b/mi] 22cal Add a comment 0.5mi, 4:49 Run - General Split Summary === 1) 0.53m - 4:49(9:08/m) 104/120bpm [949b/mi] 63cal Add a comment 3mi, 42:38 Run - General Split Summary === 1) 1m - 16:37(16:37/m) 109/142bpm [1811b/mi] 165cal 2) 1m - 12:58(12:58/m) 112/146bpm [1452b/mi] 124cal 3) 1m - 12:58(12:58/m) 125/148bpm [1621b/mi] 157cal 4) 0.01m - 5(8:31/m) 146/149bpm [1243b/mi] 1cal Add a comment 2.9mi, 42:42 Run - General Split Summary === 1) 1m - 17:14(17:14/m) 93/119bpm [1603b/mi] 136cal 2) 1m - 14:09(14:09/m) 99/131bpm [1401b/mi] 126cal 3) 0.89m - 11:18(12:43/m) 105/135bpm [1336b/mi] 113cal Add a comment 3mi, 43:06 Run - General Split Summary === 1) 1m - 15:25(15:25/m) 86/111bpm [1326b/mi] 116cal 2) 1m - 15:07(15:07/m) 93/131bpm [1406b/mi] 130cal 3) 0.99m - 12:33(12:44/m) 110/132bpm [1402b/mi] 127cal Add a comment 3.1mi, 43:06 Run - General Split Summary === 1) 1m - 14:29(14:29/m) 115/143bpm [1666b/mi] 154cal 2) 1m - 14:33(14:33/m) 112/150bpm [1629b/mi] 144cal 3) 1m - 12:51(12:51/m) 108/133bpm [1388b/mi] 123cal 4) 0.11m - 1:13(10:44/m) 119/128bpm [1276b/mi] 14cal Add a comment 3.7mi, 56:25 Run - General Split Summary === 1) 1m - 18:15(18:15/m) 86/121bpm [1569b/mi] 133cal 2) 1m - 15:48(15:48/m) 110/135bpm [1738b/mi] 157cal 3) 1m - 14:33(14:33/m) 108/136bpm [1572b/mi] 147cal 4) 0.68m - 7:48(11:28/m) 111/129bpm [1273b/mi] 78cal Add a comment 3.9mi, 56:24 Run - General Split Summary === 1) 1m - 17:43(17:43/m) 108/147bpm [1914b/mi] 164cal 2) 1m - 14:22(14:22/m) 134/159bpm [1925b/mi] 187cal 3) 1m - 14:38(14:38/m) 118/152bpm [1728b/mi] 142cal 4) 0.87m - 9:41(11:09/m) 122/150bpm [1361b/mi] 108cal Add a comment	1.3mi, 13:44 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 110/132bpm [1202b/mi] 123cal 270/481W 2) 0.31m - 2:49(8:55/m) 124/132bpm [1106b/mi] 39cal 318/404W Add a comment 1.3mi, 13:47 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 110/132bpm [1213b/mi] 125cal 2) 0.31m - 2:46(8:50/m) 124/132bpm [1095b/mi] 38cal Add a comment 1mi, 9:32 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 115/141bpm [1074b/mi] 115cal 2) 0.02m - 12(10:02/m) 138/140bpm [1383b/mi] 2cal Add a comment 1.1mi, 9:31 Run - General Split Summary === 1) 0.91m - 8:25(9:17/m) 113/127bpm [1050b/mi] 98cal 278/452W 2) 0.15m - 1:07(7:22/m) 134/141bpm [987b/mi] 17cal 445/557W Add a comment 2mi, 17:19 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 118/132bpm [1025b/mi] 115cal 2) 1m - 8:16(8:16/m) 115/130bpm [951b/mi] 106cal 3) 0.04m - 21(9:23/m) 109/111bpm [1022b/mi] 4cal Add a comment 2.1mi, 17:18 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 117/132bpm [982b/mi] 110cal 346/556W 2) 1m - 7:56(7:56/m) 117/132bpm [929b/mi] 104cal 333/534W 3) 0.1m - 58(9:42/m) 107/111bpm [1039b/mi] 11cal 293/400W Add a comment 2.2mi, 49:24 Run - General Split Summary === 1) 1m - 22:03(22:03/m) 95/111bpm [2095b/mi] 152cal 2) 1m - 22:42(22:42/m) 100/119bpm [2269b/mi] 154cal 3) 0.19m - 4:39(23:53/m) 86/98bpm [2054b/mi] 23cal Add a comment 0.5mi, 9:25 Run - General Split Summary === 1) 0.45m - 9:25(21:03/m) 82/93bpm [1726b/mi] 58cal Add a comment 0.5mi, 9:15 Run - General Split Summary === 1) 0.47m - 9:15(19:46/m) 74/85bpm [1463b/mi] 51cal Add a comment 1.7mi, 32:52 Run - General Split Summary === 1) 1m - 19:40(19:40/m) 85/99bpm [1672b/mi] 127cal 2) 0.72m - 13:12(18:26/m) 80/95bpm [1475b/mi] 76cal Add a comment 1.7mi, 32:49 Run - General Split Summary === 1) 1m - 19:57(19:57/m) 95/122bpm [1896b/mi] 139cal 2) 0.7m - 12:52(18:22/m) 95/110bpm [1745b/mi] 76cal Add a comment 2.3mi, 45:05 Run - General Split Summary === 1) 1m - 21:36(21:36/m) 102/128bpm [2203b/mi] 184cal 2) 1m - 18:14(18:14/m) 112/127bpm [2042b/mi] 162cal 3) 0.25m - 5:16(20:43/m) 124/136bpm [2569b/mi] 64cal Add a comment 2.2mi, 45:06 Run - General Split Summary === 1) 1m - 21:52(21:52/m) 76/121bpm [1662b/mi] 117cal 2) 1m - 18:13(18:13/m) 75/91bpm [1366b/mi] 113cal 3) 0.24m - 5:01(21:07/m) 69/80bpm [1457b/mi] 28cal Add a comment 3.3mi, 56:36 Run - General Split Summary === 1) 1m - 16:48(16:48/m) 77/102bpm [1294b/mi] 114cal 2) 1m - 17:34(17:34/m) 84/119bpm [1475b/mi] 119cal 3) 1m - 17:50(17:50/m) 75/92bpm [1338b/mi] 113cal 4) 0.27m - 4:24(16:21/m) 77/89bpm [1259b/mi] 34cal Add a comment 3.4mi, 58:06 Run - General Split Summary === 1) 1m - 16:28(16:28/m) 103/129bpm [1695b/mi] 142cal 2) 1m - 16:36(16:36/m) 112/154bpm [1860b/mi] 146cal 3) 1m - 18:20(18:20/m) 72/95bpm [1321b/mi] 99cal 4) 0.4m - 6:42(16:36/m) 72/86bpm [1195b/mi] 43cal Add a comment 2mi, 39:19 Run - General Split Summary === 1) 1m - 15:54(15:54/m) 87/116bpm [1383b/mi] 116cal 2) 0.97m - 23:26(24:03/m) 73/112bpm [1756b/mi] 111cal Add a comment 1.9mi, 39:51 Run - General Split Summary === 1) 1m - 16:08(16:08/m) 89/127bpm [1436b/mi] 119cal 2) 0.86m - 23:43(27:28/m) 73/111bpm [2005b/mi] 114cal Add a comment	6mi, 1:37:29 Run - General Split Summary === 1) 1m - 18:57(18:57/m) 69/99bpm [1308b/mi] 103cal 2) 1m - 19:19(19:19/m) 66/84bpm [1275b/mi] 91cal 3) 1m - 18:00(18:00/m) 75/101bpm [1350b/mi] 110cal 4) 1m - 17:25(17:25/m) 78/118bpm [1359b/mi] 113cal 5) 1m - 13:44(13:44/m) 89/131bpm [1223b/mi] 121cal 6) 0.95m - 10:03(10:36/m) 106/134bpm [1123b/mi] 116cal Add a comment 6.1mi, 1:37:25 Run - General Split Summary === 1) 1m - 18:22(18:22/m) 90/122bpm [1652b/mi] 128cal 2) 1m - 18:49(18:49/m) 68/89bpm [1279b/mi] 98cal 3) 1m - 17:28(17:28/m) 69/98bpm [1205b/mi] 104cal 4) 1m - 17:07(17:07/m) 75/117bpm [1284b/mi] 108cal 5) 1m - 13:57(13:57/m) 83/127bpm [1158b/mi] 105cal 6) 1m - 11:15(11:15/m) 100/136bpm [1124b/mi] 111cal 7) 0.05m - 27(8:24/m) 127/127bpm [1066b/mi] 6cal Add a comment	1.2mi, 9:58 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 121/129bpm [981b/mi] 114cal 349/406W 2) 0.21m - 1:51(9:01/m) 119/123bpm [1072b/mi] 24cal 307/387W Add a comment 3.1mi, 19:09 Run - General Split Summary === 1) 1m - 6:01(6:01/m) 141/147bpm [849b/mi] 97cal 2) 1m - 6:12(6:12/m) 148/150bpm [917b/mi] 106cal 3) 1m - 6:18(6:18/m) 150/152bpm [946b/mi] 109cal 4) 0.11m - 37(5:29/m) 151/152bpm [828b/mi] 10cal Add a comment 3.1mi, 19:14 Run - General Split Summary === 1) 1m - 6:06(6:06/m) 139/147bpm [848b/mi] 99cal 445/516W 2) 1m - 6:19(6:19/m) 148/150bpm [935b/mi] 108cal 428/490W 3) 1m - 6:24(6:24/m) 150/152bpm [959b/mi] 110cal 419/468W 4) 0.08m - 25(5:25/m) 151/153bpm [818b/mi] 7cal 398/415W Add a comment 1.3mi, 24:44 Run - General Split Summary === 1) 1m - 19:37(19:37/m) 90/126bpm [1766b/mi] 137cal 142/526W 2) 0.32m - 5:07(15:48/m) 95/114bpm [1501b/mi] 41cal 167/500W Add a comment	5.4mi, 44:21 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 113/126bpm [953b/mi] 107cal 2) 1m - 8:52(8:52/m) 118/136bpm [1046b/mi] 116cal 3) 1m - 8:02(8:02/m) 125/143bpm [1004b/mi] 113cal 4) 1m - 7:33(7:33/m) 128/143bpm [965b/mi] 108cal 5) 1m - 7:59(7:59/m) 130/148bpm [1038b/mi] 118cal 6) 0.36m - 3:29(9:40/m) 128/148bpm [1238b/mi] 46cal Add a comment 5.4mi, 44:21 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 113/126bpm [956b/mi] 108cal 336/433W 2) 1m - 8:45(8:45/m) 118/136bpm [1033b/mi] 114cal 327/458W 3) 1m - 7:59(7:59/m) 124/143bpm [990b/mi] 113cal 363/456W 4) 1m - 7:39(7:39/m) 129/143bpm [986b/mi] 112cal 357/467W 5) 1m - 8:00(8:00/m) 130/147bpm [1039b/mi] 117cal 364/465W 6) 0.38m - 3:31(9:13/m) 129/148bpm [1189b/mi] 49cal 300/492W Add a comment	2.5mi, 20:14 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 124/132bpm [952b/mi] 111cal 2) 1m - 8:14(8:14/m) 128/134bpm [1055b/mi] 121cal 3) 0.53m - 4:18(8:09/m) 131/137bpm [1069b/mi] 64cal Add a comment 2.5mi, 20:14 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 124/132bpm [957b/mi] 110cal 350/438W 2) 1m - 8:11(8:11/m) 128/134bpm [1047b/mi] 121cal 345/419W 3) 0.54m - 4:20(7:58/m) 131/137bpm [1043b/mi] 65cal 350/437W Add a comment 3.6mi, 29:07 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 120/140bpm [1048b/mi] 119cal 2) 1m - 7:59(7:59/m) 127/137bpm [1013b/mi] 116cal 3) 1m - 7:37(7:37/m) 125/136bpm [953b/mi] 110cal 4) 0.6m - 4:47(7:58/m) 133/141bpm [1059b/mi] 72cal Add a comment 3.6mi, 29:10 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 120/140bpm [1038b/mi] 117cal 372/530W 2) 1m - 7:56(7:56/m) 127/137bpm [1008b/mi] 114cal 355/464W 3) 1m - 7:38(7:38/m) 125/136bpm [954b/mi] 109cal 347/469W 4) 0.62m - 4:57(7:57/m) 133/141bpm [1058b/mi] 75cal 378/459W Add a comment
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
0.1mi, 2:35 Run - General Split Summary === 1) 0.11m - 2:35(24:24/m) 108/120bpm [2636b/mi] 24cal 182/301W Add a comment 6.6mi, 55:05 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 115/128bpm [859b/mi] 98cal 2) 1m - 7:04(7:04/m) 117/127bpm [826b/mi] 97cal 3) 1m - 9:14(9:14/m) 119/135bpm [1098b/mi] 115cal 4) 1m - 8:45(8:45/m) 121/139bpm [1059b/mi] 115cal 5) 1m - 7:34(7:34/m) 141/145bpm [1066b/mi] 122cal 6) 1m - 9:50(9:50/m) 147/152bpm [1445b/mi] 157cal 7) 0.6m - 5:11(8:36/m) 136/146bpm [1170b/mi] 76cal Add a comment 6.7mi, 55:06 Run - General Split Summary === 1) 1m - 7:26(7:26/m) 114/128bpm [847b/mi] 99cal 353/587W 2) 1m - 6:55(6:55/m) 117/125bpm [809b/mi] 95cal 325/424W 3) 1m - 9:03(9:03/m) 119/135bpm [1077b/mi] 113cal 279/491W 4) 0.91m - 8:04(8:51/m) 119/129bpm [1052b/mi] 105cal 283/414W 5) 1m - 7:29(7:29/m) 141/145bpm [1056b/mi] 120cal 401/582W 6) 1m - 9:40(9:40/m) 147/152bpm [1420b/mi] 156cal 411/498W 7) 0.81m - 6:30(8:01/m) 137/148bpm [1099b/mi] 96cal 306/474W Add a comment 5.8mi, 4:09:24 Run - General Split Summary === 1) 1m - 46:46(46:46/m) 64/90bpm [2994b/mi] 129cal 2) 1m - 46:45(46:45/m) 63/83bpm [2945b/mi] 116cal 3) 1m - 43:55(43:55/m) 69/88bpm [3030b/mi] 148cal 4) 1m - 38:30(38:30/m) 70/98bpm [2695b/mi] 136cal 5) 1m - 39:25(39:25/m) 73/96bpm [2877b/mi] 152cal 6) 0.78m - 34:02(43:38/m) 69/85bpm [3011b/mi] 114cal Add a comment	11.1mi, 1:40:24 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 109/119bpm [839b/mi] 96cal 2) 1m - 11:12(11:12/m) 107/133bpm [1199b/mi] 116cal 3) 1m - 9:31(9:31/m) 112/127bpm [1066b/mi] 107cal 4) 1m - 8:23(8:23/m) 117/125bpm [981b/mi] 107cal 5) 1m - 8:59(8:59/m) 121/134bpm [1087b/mi] 113cal 6) 1m - 8:07(8:07/m) 118/132bpm [958b/mi] 100cal 7) 1m - 10:04(10:04/m) 118/132bpm [1187b/mi] 113cal 8) 1m - 8:55(8:55/m) 117/130bpm [1044b/mi] 106cal 9) 1m - 8:43(8:43/m) 127/131bpm [1107b/mi] 120cal 10) 1m - 9:15(9:15/m) 132/135bpm [1221b/mi] 133cal 11) 1m - 8:59(8:59/m) 127/139bpm [1142b/mi] 115cal 12) 0.05m - 33(10:21/m) 121/123bpm [1253b/mi] 4cal Add a comment 11.8mi, 1:45:11 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 109/121bpm [841b/mi] 94cal 315/481W 2) 1m - 8:03(8:03/m) 106/120bpm [854b/mi] 94cal 287/452W 3) 1m - 11:42(11:42/m) 111/133bpm [1299b/mi] 127cal 283/462W 4) 1m - 8:42(8:42/m) 110/115bpm [956b/mi] 99cal 282/356W 5) 1m - 8:21(8:21/m) 119/128bpm [994b/mi] 108cal 343/433W 6) 1m - 8:49(8:49/m) 121/134bpm [1067b/mi] 114cal 324/460W 7) 1m - 7:42(7:42/m) 119/132bpm [917b/mi] 99cal 340/466W 8) 1m - 10:12(10:12/m) 119/132bpm [1214b/mi] 120cal 309/431W 9) 1m - 8:51(8:51/m) 117/131bpm [1035b/mi] 108cal 301/427W 10) 1m - 8:33(8:33/m) 127/132bpm [1085b/mi] 118cal 363/494W 11) 1m - 9:23(9:23/m) 132/137bpm [1238b/mi] 136cal 369/410W 12) 0.83m - 7:09(8:39/m) 126/139bpm [1089b/mi] 91cal 325/489W Add a comment	9.5mi, 1:18:52 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 110/119bpm [928b/mi] 105cal 2) 1m - 7:55(7:55/m) 120/124bpm [950b/mi] 109cal 3) 1m - 8:55(8:55/m) 117/127bpm [1044b/mi] 111cal 4) 1m - 8:08(8:08/m) 124/130bpm [1009b/mi] 114cal 5) 1m - 7:45(7:45/m) 126/131bpm [976b/mi] 110cal 6) 1m - 8:06(8:06/m) 128/132bpm [1036b/mi] 114cal 7) 1m - 7:57(7:57/m) 129/134bpm [1026b/mi] 115cal 8) 1m - 8:43(8:43/m) 127/133bpm [1106b/mi] 116cal 9) 1m - 8:33(8:33/m) 128/134bpm [1095b/mi] 116cal 10) 0.52m - 4:24(8:23/m) 126/130bpm [1057b/mi] 59cal Add a comment 9.7mi, 1:18:52 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 110/119bpm [912b/mi] 104cal 306/383W 2) 1m - 7:46(7:46/m) 119/124bpm [925b/mi] 107cal 357/417W 3) 1m - 8:55(8:55/m) 117/127bpm [1044b/mi] 112cal 317/440W 4) 1m - 8:09(8:09/m) 124/130bpm [1011b/mi] 113cal 341/439W 5) 1m - 7:41(7:41/m) 126/131bpm [969b/mi] 109cal 345/405W 6) 1m - 7:58(7:58/m) 128/132bpm [1021b/mi] 113cal 341/413W 7) 1m - 7:53(7:53/m) 129/134bpm [1018b/mi] 114cal 356/404W 8) 1m - 8:31(8:31/m) 127/133bpm [1082b/mi] 114cal 318/427W 9) 1m - 8:21(8:21/m) 128/134bpm [1068b/mi] 115cal 343/536W 10) 0.65m - 5:18(8:06/m) 126/130bpm [1021b/mi] 72cal 335/458W Add a comment	1.3mi, 11:05 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 113/120bpm [1024b/mi] 116cal 2) 0.25m - 2:02(8:13/m) 118/122bpm [969b/mi] 26cal Add a comment 1.3mi, 11:10 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 113/120bpm [993b/mi] 111cal 305/364W 2) 0.27m - 2:23(8:44/m) 117/121bpm [1022b/mi] 31cal 310/375W Add a comment 5.1mi, 32:16 Run - General Split Summary === 1) 1m - 6:16(6:16/m) 134/142bpm [840b/mi] 96cal 2) 1m - 6:18(6:18/m) 144/149bpm [907b/mi] 103cal 3) 1m - 6:23(6:23/m) 146/148bpm [932b/mi] 107cal 4) 1m - 6:28(6:28/m) 148/152bpm [958b/mi] 109cal 5) 1m - 6:27(6:27/m) 148/151bpm [955b/mi] 108cal 6) 0.06m - 23(6:21/m) 150/151bpm [952b/mi] 6cal Add a comment 5mi, 32:17 Run - General Split Summary === 1) 1m - 6:18(6:18/m) 133/143bpm [838b/mi] 96cal 445/537W 2) 1m - 6:21(6:21/m) 144/149bpm [915b/mi] 105cal 439/519W 3) 1m - 6:26(6:26/m) 146/148bpm [938b/mi] 107cal 412/496W 4) 1m - 6:30(6:30/m) 148/152bpm [963b/mi] 110cal 428/499W 5) 1m - 6:30(6:30/m) 148/151bpm [963b/mi] 109cal 420/485W 6) 0.03m - 11(6:19/m) 150/151bpm [947b/mi] 3cal 493/512W Add a comment 0.3mi, 3:19 Run - General Split Summary === 1) 0.28m - 3:19(11:52/m) 93/117bpm [1104b/mi] 32cal 217/367W Add a comment 0.4mi, 3:13 Run - General Split Summary === 1) 0.39m - 3:13(8:17/m) 110/116bpm [911b/mi] 40cal Add a comment 0.4mi, 3:13 Run - General Split Summary === 1) 0.4m - 3:13(7:59/m) 109/116bpm [870b/mi] 40cal 332/374W Add a comment 0.7mi, 5:39 Run - General Split Summary === 1) 0.74m - 5:39(7:39/m) 116/127bpm [888b/mi] 77cal Add a comment 0.7mi, 5:39 Run - General Split Summary === 1) 0.74m - 5:39(7:39/m) 116/126bpm [887b/mi] 77cal 392/448W Add a comment	6.4mi, 54:00 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 110/119bpm [939b/mi] 109cal 2) 1m - 8:47(8:47/m) 113/120bpm [993b/mi] 111cal 3) 1m - 8:08(8:08/m) 119/126bpm [968b/mi] 111cal 4) 1m - 8:16(8:16/m) 122/126bpm [1009b/mi] 115cal 5) 1m - 8:25(8:25/m) 124/131bpm [1045b/mi] 120cal 6) 1m - 8:24(8:24/m) 124/130bpm [1042b/mi] 114cal 7) 0.4m - 3:26(8:34/m) 121/125bpm [1037b/mi] 45cal Add a comment 6.6mi, 54:00 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 110/119bpm [915b/mi] 105cal 337/403W 2) 1m - 8:29(8:29/m) 113/120bpm [959b/mi] 107cal 330/434W 3) 1m - 8:10(8:10/m) 118/126bpm [963b/mi] 109cal 350/447W 4) 1m - 8:04(8:04/m) 122/126bpm [984b/mi] 110cal 351/408W 5) 1m - 7:58(7:58/m) 125/131bpm [996b/mi] 112cal 360/424W 6) 1m - 8:06(8:06/m) 124/130bpm [1004b/mi] 110cal 345/429W 7) 0.61m - 4:55(8:01/m) 121/125bpm [971b/mi] 65cal 348/414W Add a comment	4.2mi, 35:38 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 106/114bpm [907b/mi] 106cal 316/393W 2) 1m - 8:49(8:49/m) 110/122bpm [970b/mi] 107cal 324/438W 3) 1m - 8:18(8:18/m) 113/120bpm [938b/mi] 104cal 335/402W 4) 1m - 8:12(8:12/m) 117/124bpm [960b/mi] 105cal 341/422W 5) 0.19m - 1:45(9:09/m) 124/129bpm [1135b/mi] 24cal 368/501W Add a comment 4.1mi, 35:40 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 106/114bpm [920b/mi] 106cal 2) 1m - 9:03(9:03/m) 110/122bpm [996b/mi] 111cal 3) 1m - 8:18(8:18/m) 114/120bpm [946b/mi] 104cal 4) 1m - 8:33(8:33/m) 117/124bpm [1000b/mi] 109cal 5) 0.11m - 1:05(9:43/m) 125/129bpm [1214b/mi] 14cal Add a comment	-
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
2mi, 17:05 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 118/124bpm [999b/mi] 114cal 2) 0.98m - 8:37(8:46/m) 117/124bpm [1025b/mi] 113cal Add a comment 2mi, 17:05 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 118/124bpm [969b/mi] 110cal 319/361W 2) 1m - 8:39(8:39/m) 117/124bpm [1012b/mi] 114cal 306/379W 3) 0.02m - 13(9:04/m) 118/118bpm [1070b/mi] 2cal 306/314W Add a comment 1.6mi, 10:27 Run - General Split Summary === 1) 1m - 6:26(6:26/m) 139/149bpm [895b/mi] 102cal 2) 0.62m - 4:01(6:26/m) 148/150bpm [952b/mi] 68cal Add a comment 1.6mi, 10:27 Run - General Split Summary === 1) 1m - 6:21(6:21/m) 139/148bpm [883b/mi] 102cal 414/475W 2) 0.64m - 4:06(6:22/m) 148/150bpm [943b/mi] 69cal 412/451W Add a comment 1.6mi, 10:29 Run - General Split Summary === 1) 1m - 6:30(6:30/m) 140/147bpm [910b/mi] 103cal 2) 0.62m - 3:59(6:25/m) 148/151bpm [949b/mi] 68cal Add a comment 1.7mi, 10:29 Run - General Split Summary === 1) 1m - 6:23(6:23/m) 139/147bpm [887b/mi] 102cal 420/465W 2) 0.65m - 4:06(6:18/m) 148/151bpm [933b/mi] 70cal 410/465W Add a comment 1.6mi, 10:36 Run - General Split Summary === 1) 1m - 6:37(6:37/m) 138/144bpm [912b/mi] 104cal 2) 0.61m - 3:59(6:30/m) 147/151bpm [955b/mi] 67cal Add a comment 1.6mi, 10:36 Run - General Split Summary === 1) 1m - 6:31(6:31/m) 137/144bpm [892b/mi] 103cal 411/485W 2) 0.64m - 4:05(6:22/m) 147/151bpm [935b/mi] 69cal 404/441W Add a comment 0.3mi, 3:29 Run - General Split Summary === 1) 0.08m - 45(8:56/m) 112/121bpm [1000b/mi] 8cal 277/548W 2) 0.2m - 2:44(13:47/m) 103/127bpm [1419b/mi] 25cal 167/532W Add a comment 0.3mi, 3:31 Run - General Split Summary === 1) 0.28m - 3:31(12:42/m) 105/127bpm [1333b/mi] 33cal Add a comment 3.1mi, 27:04 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 113/125bpm [949b/mi] 109cal 2) 1m - 8:41(8:41/m) 117/124bpm [1016b/mi] 113cal 3) 1m - 9:32(9:32/m) 113/128bpm [1078b/mi] 111cal 4) 0.05m - 27(8:39/m) 119/120bpm [1029b/mi] 6cal Add a comment 3.1mi, 27:04 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 113/125bpm [932b/mi] 106cal 332/408W 2) 1m - 8:30(8:30/m) 117/124bpm [995b/mi] 111cal 314/456W 3) 1m - 9:24(9:24/m) 112/128bpm [1052b/mi] 109cal 280/418W 4) 0.11m - 56(8:18/m) 120/121bpm [996b/mi] 12cal 325/357W Add a comment	13.8mi, 1:58:37 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 103/115bpm [928b/mi] 104cal 310/442W 2) 1m - 8:55(8:55/m) 105/116bpm [936b/mi] 104cal 310/426W 3) 1m - 11:04(11:04/m) 100/118bpm [1106b/mi] 107cal 243/430W 4) 1m - 9:30(9:30/m) 109/124bpm [1035b/mi] 105cal 296/471W 5) 1m - 8:59(8:59/m) 115/123bpm [1033b/mi] 111cal 304/386W 6) 1m - 8:24(8:24/m) 123/127bpm [1034b/mi] 115cal 341/388W 7) 1m - 8:14(8:14/m) 120/127bpm [989b/mi] 106cal 354/454W 8) 1m - 7:50(7:50/m) 117/124bpm [916b/mi] 101cal 334/419W 9) 1m - 8:08(8:08/m) 118/122bpm [960b/mi] 115cal 333/388W 10) 1m - 8:01(8:01/m) 118/122bpm [945b/mi] 113cal 328/419W 11) 0.22m - 1:54(8:36/m) 116/121bpm [997b/mi] 24cal 322/410W 12) 1m - 8:05(8:05/m) 119/122bpm [961b/mi] 117cal 331/408W 13) 1m - 8:07(8:07/m) 119/127bpm [967b/mi] 115cal 320/387W 14) 1m - 8:05(8:05/m) 122/127bpm [986b/mi] 110cal 338/404W 15) 0.53m - 4:20(8:09/m) 123/129bpm [1003b/mi] 60cal 337/411W Add a comment 13.5mi, 1:58:39 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 103/115bpm [944b/mi] 104cal 2) 1m - 9:16(9:16/m) 106/116bpm [982b/mi] 109cal 3) 1m - 11:17(11:17/m) 100/118bpm [1128b/mi] 109cal 4) 1m - 9:41(9:41/m) 110/124bpm [1065b/mi] 109cal 5) 0.94m - 8:37(9:09/m) 115/123bpm [1053b/mi] 103cal 6) 1m - 8:31(8:32/m) 123/127bpm [1049b/mi] 117cal 7) 1m - 8:11(8:11/m) 120/126bpm [982b/mi] 105cal 8) 1m - 7:48(7:48/m) 117/124bpm [912b/mi] 104cal 9) 1m - 8:17(8:17/m) 118/122bpm [978b/mi] 113cal 10) 1m - 8:33(8:33/m) 118/122bpm [1008b/mi] 126cal 11) 1m - 8:17(8:17/m) 119/122bpm [986b/mi] 121cal 12) 1m - 8:23(8:23/m) 119/127bpm [997b/mi] 120cal 13) 1m - 8:18(8:18/m) 122/127bpm [1012b/mi] 115cal 14) 0.51m - 4:22(8:38/m) 123/129bpm [1061b/mi] 63cal Add a comment	7.1mi, 1:02:10 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 110/119bpm [951b/mi] 106cal 330/438W 2) 1m - 8:06(8:06/m) 116/125bpm [939b/mi] 108cal 343/411W 3) 1m - 8:39(8:39/m) 118/129bpm [1021b/mi] 113cal 343/456W 4) 1m - 9:20(9:20/m) 117/127bpm [1092b/mi] 115cal 321/451W 5) 1m - 8:36(8:36/m) 119/124bpm [1023b/mi] 109cal 323/417W 6) 1m - 8:54(8:54/m) 119/125bpm [1060b/mi] 112cal 314/422W 7) 1m - 9:27(9:27/m) 116/134bpm [1096b/mi] 111cal 284/491W 8) 0.06m - 29(7:56/m) 122/127bpm [968b/mi] 6cal 282/322W Add a comment 6.8mi, 1:02:11 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 110/119bpm [1007b/mi] 113cal 2) 1m - 8:19(8:19/m) 116/125bpm [965b/mi] 112cal 3) 1m - 9:04(9:04/m) 118/129bpm [1071b/mi] 118cal 4) 1m - 9:35(9:35/m) 117/127bpm [1120b/mi] 116cal 5) 1m - 8:49(8:49/m) 118/124bpm [1040b/mi] 112cal 6) 0.37m - 3:04(8:23/m) 121/125bpm [1015b/mi] 40cal 7) 1m - 10:24(10:24/m) 113/124bpm [1174b/mi] 113cal 8) 0.46m - 3:48(8:15/m) 123/134bpm [1015b/mi] 51cal Add a comment	10mi, 1:22:16 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 115/124bpm [937b/mi] 108cal 2) 1m - 8:04(8:04/m) 121/128bpm [975b/mi] 113cal 3) 1m - 7:30(7:30/m) 134/141bpm [1005b/mi] 114cal 4) 1m - 7:18(7:18/m) 137/146bpm [1000b/mi] 113cal 5) 1m - 7:09(7:09/m) 138/144bpm [987b/mi] 111cal 6) 1m - 7:33(7:33/m) 139/146bpm [1049b/mi] 119cal 7) 1m - 7:54(7:54/m) 136/143bpm [1075b/mi] 119cal 8) 1m - 10:11(10:11/m) 120/128bpm [1222b/mi] 118cal 9) 1m - 9:33(9:33/m) 117/131bpm [1117b/mi] 120cal 10) 0.99m - 8:55(8:58/m) 118/127bpm [1058b/mi] 116cal Add a comment 10.2mi, 1:22:16 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 114/124bpm [903b/mi] 104cal 351/453W 2) 1m - 7:49(7:49/m) 121/128bpm [946b/mi] 108cal 341/476W 3) 0.18m - 1:28(7:58/m) 124/126bpm [987b/mi] 21cal 355/431W 4) 0.14m - 1:00(7:08/m) 133/140bpm [949b/mi] 15cal 461/507W 5) 0.1m - 45(7:47/m) 136/139bpm [1059b/mi] 11cal 397/434W 6) 0.15m - 1:00(6:43/m) 135/138bpm [908b/mi] 15cal 419/445W 7) 0.1m - 45(7:52/m) 136/139bpm [1070b/mi] 11cal 406/473W 8) 0.15m - 1:00(6:37/m) 137/141bpm [907b/mi] 15cal 418/482W 9) 0.1m - 45(7:51/m) 137/141bpm [1076b/mi] 11cal 359/397W 10) 0.16m - 1:00(6:19/m) 134/137bpm [847b/mi] 15cal 391/446W 11) 0.1m - 45(7:35/m) 135/137bpm [1023b/mi] 11cal 396/465W 12) 0.15m - 1:00(6:34/m) 136/140bpm [892b/mi] 15cal 393/464W 13) 0.1m - 45(7:44/m) 136/140bpm [1051b/mi] 11cal 397/459W 14) 0.15m - 1:00(6:45/m) 137/141bpm [926b/mi] 15cal 406/436W 15) 0.09m - 45(8:04/m) 139/141bpm [1122b/mi] 11cal 406/463W 16) 0.16m - 1:00(6:23/m) 135/137bpm [861b/mi] 15cal 346/436W 17) 0.1m - 45(7:44/m) 132/134bpm [1021b/mi] 11cal 358/382W 18) 0.13m - 1:00(7:29/m) 140/146bpm [1047b/mi] 15cal 425/474W 19) 0.1m - 45(7:22/m) 143/146bpm [1053b/mi] 11cal 356/405W 20) 0.16m - 1:00(6:21/m) 137/138bpm [870b/mi] 15cal 341/369W 21) 0.1m - 45(7:21/m) 133/137bpm [978b/mi] 11cal 346/359W 22) 0.15m - 1:00(6:28/m) 136/143bpm [879b/mi] 15cal 381/424W 23) 0.1m - 45(7:45/m) 141/143bpm [1092b/mi] 11cal 356/405W 24) 0.14m - 1:00(7:00/m) 140/144bpm [979b/mi] 15cal 372/411W 25) 0.1m - 45(7:28/m) 138/140bpm [1030b/mi] 11cal 356/389W 26) 0.14m - 1:00(6:55/m) 140/143bpm [969b/mi] 15cal 374/447W 27) 0.1m - 45(7:46/m) 139/142bpm [1080b/mi] 11cal 342/382W 28) 0.15m - 1:00(6:37/m) 139/144bpm [919b/mi] 15cal 413/508W 29) 0.09m - 45(8:08/m) 140/144bpm [1138b/mi] 11cal 357/438W 30) 0.15m - 1:00(6:51/m) 140/143bpm [958b/mi] 15cal 386/451W 31) 0.09m - 45(8:34/m) 139/142bpm [1191b/mi] 11cal 360/378W 32) 0.16m - 1:00(6:16/m) 138/142bpm [864b/mi] 15cal 397/472W 33) 0.08m - 45(9:39/m) 138/142bpm [1332b/mi] 11cal 330/427W 34) 0.15m - 1:00(6:41/m) 139/144bpm [930b/mi] 15cal 411/475W 35) 0.1m - 45(7:48/m) 143/146bpm [1115b/mi] 11cal 386/473W 36) 0.15m - 1:00(6:40/m) 141/142bpm [939b/mi] 15cal 387/434W 37) 0.1m - 45(7:44/m) 138/141bpm [1068b/mi] 11cal 343/382W 38) 0.14m - 1:00(7:18/m) 139/143bpm [1015b/mi] 15cal 379/436W 39) 0.08m - 45(9:48/m) 139/143bpm [1361b/mi] 10cal 307/378W 40) 0.14m - 1:00(7:03/m) 137/141bpm [966b/mi] 15cal 399/462W 41) 0.09m - 45(8:45/m) 138/141bpm [1207b/mi] 10cal 341/441W 42) 0.14m - 1:00(7:12/m) 138/142bpm [993b/mi] 15cal 430/542W 43) 1m - 9:55(9:55/m) 122/141bpm [1211b/mi] 116cal 286/391W 44) 1m - 9:34(9:34/m) 117/127bpm [1120b/mi] 116cal 290/424W 45) 1m - 8:52(8:52/m) 120/131bpm [1064b/mi] 114cal 324/422W 46) 0.28m - 2:26(8:41/m) 119/121bpm [1033b/mi] 32cal 332/355W Add a comment	6.4mi, 58:40 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 110/120bpm [928b/mi] 106cal 2) 1m - 10:52(10:52/m) 101/124bpm [1098b/mi] 105cal 3) 1m - 8:31(8:31/m) 116/129bpm [988b/mi] 107cal 4) 1m - 9:33(9:33/m) 119/132bpm [1136b/mi] 118cal 5) 1m - 9:17(9:17/m) 118/127bpm [1095b/mi] 111cal 6) 1m - 8:19(8:19/m) 127/134bpm [1056b/mi] 115cal 7) 0.44m - 3:42(8:23/m) 125/130bpm [1047b/mi] 51cal Add a comment 6.5mi, 58:40 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 110/120bpm [922b/mi] 105cal 326/422W 2) 1m - 10:50(10:50/m) 100/124bpm [1084b/mi] 107cal 241/391W 3) 1m - 8:25(8:25/m) 116/129bpm [976b/mi] 106cal 312/421W 4) 1m - 9:26(9:26/m) 119/132bpm [1122b/mi] 116cal 296/416W 5) 1m - 9:08(9:08/m) 117/127bpm [1068b/mi] 110cal 294/398W 6) 1m - 8:14(8:14/m) 127/134bpm [1046b/mi] 115cal 348/413W 7) 0.51m - 4:14(8:18/m) 125/130bpm [1037b/mi] 56cal 327/379W Add a comment	6.8mi, 55:06 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 121/132bpm [892b/mi] 105cal 381/445W 2) 1m - 9:17(9:17/m) 112/126bpm [1040b/mi] 109cal 286/442W 3) 1m - 8:08(8:08/m) 121/131bpm [985b/mi] 108cal 334/455W 4) 0.01m - 5(7:24/m) 114/115bpm [843b/mi] 329/331W 5) 1m - 7:07(7:07/m) 127/136bpm [904b/mi] 104cal 360/456W 6) 1m - 7:36(7:36/m) 126/130bpm [958b/mi] 108cal 351/422W 7) 1m - 8:53(8:53/m) 119/128bpm [1057b/mi] 110cal 300/412W 8) 0.77m - 6:37(8:32/m) 118/124bpm [1008b/mi] 89cal 316/671W Add a comment 7.8mi, 1:31:18 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 99/116bpm [1133b/mi] 118cal 2) 0.23m - 24:46(1:46:55/m) 59/94bpm [6308b/mi] 44cal 3) 1m - 7:25(7:25/m) 121/132bpm [897b/mi] 104cal 4) 1m - 9:36(9:36/m) 112/126bpm [1075b/mi] 111cal 5) 1m - 8:04(8:04/m) 121/131bpm [976b/mi] 111cal 6) 1m - 7:25(7:25/m) 128/136bpm [950b/mi] 108cal 7) 1m - 7:58(7:58/m) 125/130bpm [995b/mi] 112cal 8) 1m - 9:11(9:11/m) 118/128bpm [1083b/mi] 115cal 9) 0.61m - 5:27(9:00/m) 119/124bpm [1071b/mi] 68cal Add a comment 1.2mi, 25:06 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 100/117bpm [1047b/mi] 110cal 260/424W 2) 0.23m - 12:18(53:28/m) 65/97bpm [3476b/mi] 34cal 37/418W 3) 0m - 1:32(10:04:02/m) 57/60bpm [34430b/mi] 1cal 4) 0m - 5(20:26:19/m) 56/57bpm [68674b/mi] 5) 0m - 32(3:58:11/m) 55/60bpm [13100b/mi] 6) 0m - 2(3:32:22/m) 52/52bpm [11043b/mi] 7/13W 7) 0m - 2(44:35/m) 53/53bpm [2363b/mi] 28/28W 8) 0m - 7(1:30:38/m) 55/56bpm [4985b/mi] Add a comment	3.8mi, 32:12 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 109/129bpm [1099b/mi] 116cal 2) 1m - 8:06(8:06/m) 119/127bpm [964b/mi] 110cal 3) 1m - 7:53(7:53/m) 129/136bpm [1017b/mi] 116cal 4) 0.75m - 6:08(8:10/m) 128/137bpm [1045b/mi] 90cal Add a comment 4.5mi, 37:39 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 109/129bpm [976b/mi] 106cal 301/462W 2) 1m - 9:44(9:44/m) 110/124bpm [1071b/mi] 110cal 272/440W 3) 1m - 7:56(7:56/m) 123/132bpm [976b/mi] 110cal 341/428W 4) 1m - 7:35(7:35/m) 129/136bpm [979b/mi] 112cal 378/450W 5) 0.26m - 2:02(7:52/m) 125/129bpm [983b/mi] 28cal 352/397W 6) 0.13m - 53(6:46/m) 132/137bpm [892b/mi] 13cal 431/475W 7) 0.06m - 32(8:41/m) 133/136bpm [1154b/mi] 8cal 315/453W Add a comment 0.3mi, 3:34 Run - General Split Summary === 1) 0.31m - 3:34(11:37/m) 100/123bpm [1162b/mi] 34cal 235/430W Add a comment 1.8mi, 15:01 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 110/121bpm [943b/mi] 108cal 320/417W 2) 0.77m - 6:27(8:20/m) 114/123bpm [950b/mi] 81cal 326/447W Add a comment
Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25	Thu 26th May May 26	Fri 27th May May 27
0.4mi, 11:34 Run - General Split Summary === 1) 0.39m - 11:34(29:22/m) 111/139bpm [3260b/mi] 126cal Add a comment 0.2mi, 4:54 Run - General Split Summary === 1) 0.2m - 4:54(24:50/m) 60/71bpm [1490b/mi] 19cal Add a comment 0.3mi, 12:23 Run - General Split Summary === 1) 0.31m - 12:23(40:09/m) 63/78bpm [2529b/mi] 42cal Add a comment 0.6mi, 18:11 Run - General Split Summary === 1) 0.62m - 18:11(29:08/m) 67/86bpm [1952b/mi] 84cal Add a comment 2.4mi, 56:31 Run - General Split Summary === 1) 1m - 26:42(26:42/m) 67/93bpm [1789b/mi] 116cal 2) 1m - 22:59(22:59/m) 70/94bpm [1608b/mi] 115cal 3) 0.44m - 6:51(15:42/m) 76/89bpm [1193b/mi] 44cal Add a comment 0.3mi, 10:33 Run - General Split Summary === 1) 0.27m - 10:33(38:32/m) 73/86bpm [2813b/mi] 53cal Add a comment 3.3mi, 1:03:35 Run - General Split Summary === 1) 1m - 18:39(18:39/m) 75/91bpm [1399b/mi] 103cal 2) 1m - 22:49(22:49/m) 79/114bpm [1802b/mi] 123cal 3) 1m - 17:41(17:41/m) 76/102bpm [1344b/mi] 111cal 4) 0.25m - 4:27(17:43/m) 70/77bpm [1241b/mi] 23cal Add a comment 0.7mi, 14:12 Run - General Split Summary === 1) 0.7m - 14:12(20:19/m) 71/91bpm [1442b/mi] 78cal Add a comment 0.3mi, 6:11 Run - General Split Summary === 1) 0.31m - 6:11(19:46/m) 79/99bpm [1561b/mi] 37cal Add a comment 1.3mi, 11:08 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 120/129bpm [1005b/mi] 114cal 2) 0.33m - 2:45(8:14/m) 127/130bpm [1045b/mi] 40cal Add a comment 1.4mi, 11:28 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 118/128bpm [986b/mi] 111cal 325/407W 2) 0.39m - 3:07(8:04/m) 127/130bpm [1025b/mi] 46cal 357/447W Add a comment 3.2mi, 20:21 Run - General Split Summary === 1) 1m - 6:23(6:23/m) 135/142bpm [863b/mi] 99cal 2) 1m - 6:22(6:22/m) 142/145bpm [905b/mi] 104cal 3) 1m - 6:27(6:27/m) 145/147bpm [936b/mi] 107cal 4) 0.16m - 1:07(6:48/m) 147/148bpm [1000b/mi] 18cal Add a comment 3.3mi, 20:28 Run - General Split Summary === 1) 1m - 6:10(6:10/m) 133/142bpm [820b/mi] 94cal 434/544W 2) 1m - 6:18(6:18/m) 141/145bpm [888b/mi] 102cal 433/487W 3) 1m - 6:20(6:20/m) 145/147bpm [919b/mi] 105cal 431/511W 4) 0.26m - 1:39(6:21/m) 146/148bpm [928b/mi] 27cal 458/527W Add a comment 0.5mi, 7:05 Run - General Split Summary === 1) 0.52m - 7:05(13:32/m) 99/122bpm [1340b/mi] 63cal Add a comment 0.4mi, 3:49 Run - General Split Summary === 1) 0.4m - 3:49(9:31/m) 114/122bpm [1085b/mi] 48cal 296/423W Add a comment	5.1mi, 45:24 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 108/114bpm [949b/mi] 109cal 2) 1m - 9:13(9:13/m) 112/118bpm [1033b/mi] 115cal 3) 1m - 9:27(9:27/m) 112/121bpm [1059b/mi] 109cal 4) 1m - 8:42(8:42/m) 119/123bpm [1035b/mi] 115cal 5) 1m - 8:48(8:48/m) 119/125bpm [1048b/mi] 113cal 6) 0.05m - 26(8:44/m) 119/122bpm [1039b/mi] 6cal Add a comment 5.2mi, 45:24 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 108/114bpm [935b/mi] 106cal 309/347W 2) 1m - 8:55(8:55/m) 111/118bpm [990b/mi] 109cal 298/365W 3) 1m - 9:17(9:17/m) 112/119bpm [1041b/mi] 108cal 286/395W 4) 1m - 8:28(8:28/m) 119/123bpm [1008b/mi] 111cal 316/386W 5) 1m - 8:21(8:21/m) 120/125bpm [1003b/mi] 110cal 320/387W 6) 0.17m - 1:43(9:50/m) 115/122bpm [1130b/mi] 19cal 282/370W Add a comment	1.3mi, 24:55 Run - General Split Summary === 1) 0.99m - 12:31(12:35/m) 108/124bpm [1359b/mi] 130cal 211/582W 2) 0.28m - 12:24(44:22/m) 87/125bpm [3860b/mi] 60cal 57/365W Add a comment 0.2mi, 4:01 Run - General Split Summary === 1) 0.16m - 4:01(24:54/m) 96/118bpm [2390b/mi] 30cal 87/363W Add a comment 1.9mi, 11:22 Run - General Split Summary === 1) 0.25m - 1:34(6:17/m) 126/139bpm [792b/mi] 21cal 2) 0.25m - 1:32(6:11/m) 142/147bpm [878b/mi] 25cal 3) 0.25m - 1:33(6:13/m) 147/149bpm [914b/mi] 26cal 4) 0.25m - 1:30(6:03/m) 149/151bpm [901b/mi] 25cal 5) 0.25m - 1:30(6:01/m) 151/152bpm [908b/mi] 25cal 6) 0.25m - 1:30(6:02/m) 152/155bpm [917b/mi] 26cal 7) 0.25m - 1:29(5:59/m) 153/155bpm [916b/mi] 26cal 8) 0.13m - 44(5:36/m) 154/155bpm [861b/mi] 12cal Add a comment 1.9mi, 11:22 Run - General Split Summary === 1) 0.99m - 6:09(6:11/m) 141/151bpm [871b/mi] 98cal 433/546W 2) 0.88m - 5:13(5:57/m) 152/155bpm [905b/mi] 91cal 445/517W Add a comment 0.9mi, 13:33 Run - General Split Summary === 1) 0.16m - 1:44(10:46/m) 115/127bpm [1238b/mi] 22cal 249/440W 2) 0.72m - 11:50(16:28/m) 102/126bpm [1679b/mi] 104cal 154/497W Add a comment 2.4mi, 21:43 Run - Treadmill Split Summary === 1) 1m - 8:59(8:59/m) 108/118bpm [970b/mi] 99cal 2) 1m - 8:48(8:48/m) 111/113bpm [978b/mi] 96cal 3) 0.44m - 3:56(8:51/m) 112/114bpm [991b/mi] 42cal Add a comment 2.5mi, 21:43 Run - Treadmill Split Summary === 1) 1m - 8:39(8:39/m) 108/118bpm [933b/mi] 94cal 312/354W 2) 1m - 8:52(8:52/m) 111/113bpm [984b/mi] 97cal 309/321W 3) 0.48m - 4:13(8:52/m) 112/114bpm [993b/mi] 45cal 310/326W Add a comment	6mi, 49:38 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 108/123bpm [902b/mi] 103cal 338/430W 2) 1m - 8:27(8:27/m) 113/124bpm [954b/mi] 107cal 323/437W 3) 1m - 8:09(8:09/m) 115/123bpm [937b/mi] 105cal 328/389W 4) 1m - 8:07(8:07/m) 118/123bpm [959b/mi] 107cal 329/383W 5) 0.11m - 56(8:21/m) 122/123bpm [1019b/mi] 12cal 340/383W 6) 1m - 8:15(8:15/m) 120/124bpm [991b/mi] 109cal 323/383W 7) 0.9m - 7:23(8:13/m) 119/129bpm [978b/mi] 93cal 323/422W Add a comment 5.8mi, 49:43 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 108/123bpm [951b/mi] 108cal 2) 1m - 8:38(8:38/m) 113/124bpm [975b/mi] 109cal 3) 1m - 8:32(8:32/m) 115/123bpm [981b/mi] 108cal 4) 0.95m - 8:02(8:28/m) 120/123bpm [1016b/mi] 107cal 5) 1m - 8:32(8:32/m) 120/124bpm [1023b/mi] 113cal 6) 0.86m - 7:11(8:22/m) 119/129bpm [996b/mi] 91cal Add a comment	7.8mi, 1:06:55 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 109/118bpm [974b/mi] 112cal 2) 1m - 8:28(8:28/m) 112/119bpm [948b/mi] 108cal 3) 1m - 8:50(8:50/m) 115/122bpm [1015b/mi] 110cal 4) 0.92m - 7:46(8:29/m) 116/123bpm [983b/mi] 99cal 5) 1m - 8:24(8:24/m) 119/126bpm [999b/mi] 111cal 6) 1m - 8:51(8:51/m) 119/124bpm [1053b/mi] 112cal 7) 1m - 8:34(8:34/m) 120/128bpm [1027b/mi] 114cal 8) 0.84m - 7:07(8:31/m) 120/128bpm [1023b/mi] 94cal Add a comment 7.9mi, 1:06:58 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 109/118bpm [944b/mi] 107cal 330/430W 2) 1m - 8:29(8:29/m) 112/119bpm [949b/mi] 106cal 329/401W 3) 1m - 8:37(8:37/m) 115/122bpm [991b/mi] 110cal 321/416W 4) 1m - 8:09(8:09/m) 116/123bpm [945b/mi] 102cal 317/417W 5) 0.01m - 6(7:41/m) 116/116bpm [892b/mi] 1cal 338/362W 6) 1m - 8:19(8:19/m) 119/126bpm [989b/mi] 109cal 327/402W 7) 1m - 8:39(8:39/m) 119/124bpm [1029b/mi] 108cal 317/406W 8) 1m - 8:31(8:31/m) 119/129bpm [1013b/mi] 113cal 322/451W 9) 0.89m - 7:29(8:24/m) 120/128bpm [1007b/mi] 97cal 325/415W Add a comment	9.3mi, 1:15:13 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 110/124bpm [927b/mi] 104cal 2) 1m - 8:03(8:03/m) 117/126bpm [941b/mi] 109cal 3) 1m - 8:31(8:31/m) 120/127bpm [1021b/mi] 113cal 4) 1m - 8:05(8:05/m) 118/132bpm [953b/mi] 103cal 5) 0.13m - 56(7:27/m) 123/125bpm [916b/mi] 13cal 6) 1m - 8:27(8:27/m) 122/131bpm [1032b/mi] 112cal 7) 1m - 7:55(7:55/m) 125/135bpm [990b/mi] 111cal 8) 1m - 8:12(8:12/m) 128/133bpm [1050b/mi] 114cal 9) 1m - 7:41(7:41/m) 128/137bpm [983b/mi] 107cal 10) 1m - 7:33(7:33/m) 131/136bpm [989b/mi] 111cal 11) 0.18m - 1:24(7:40/m) 128/130bpm [981b/mi] 19cal Add a comment 9.4mi, 1:15:11 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 109/124bpm [907b/mi] 102cal 325/414W 2) 1m - 7:54(7:54/m) 116/125bpm [917b/mi] 106cal 338/414W 3) 1m - 8:29(8:29/m) 120/127bpm [1018b/mi] 114cal 333/396W 4) 1m - 7:55(7:55/m) 118/132bpm [934b/mi] 100cal 314/477W 5) 0.18m - 1:23(7:45/m) 122/125bpm [946b/mi] 19cal 324/364W 6) 1m - 8:24(8:24/m) 122/131bpm [1024b/mi] 111cal 321/439W 7) 1m - 7:55(7:55/m) 125/135bpm [989b/mi] 108cal 355/471W 8) 1m - 8:11(8:11/m) 128/133bpm [1047b/mi] 113cal 338/430W 9) 1m - 7:36(7:36/m) 127/137bpm [965b/mi] 104cal 367/476W 10) 1m - 7:31(7:31/m) 131/136bpm [985b/mi] 110cal 390/513W 11) 0.22m - 1:35(7:06/m) 128/131bpm [909b/mi] 22cal 367/444W Add a comment	-

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