timgrose M55

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Recent Training
26th May
General 9.3mi 1:15:13
26th May
General 9.4mi 1:15:11
25th May
General 7.8mi 1:06:55
25th May
General 7.9mi 1:06:58
24th May
General 6mi 49:38
12 Month Benchmarks Run Bike
Mile 5:21 2:34
5k 17:13 8:51
5mi 30:02 14:42
10k 37:20 18:18
10mi 1:10:20 29:40
Half 1:32:30 38:48
20mi 2:50:14 1:07:19
Mara 3:52:21 1:56:46
50k 4:42:01 2:15:17
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