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timgrose M50
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No clubs listed.
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| Recent Training | |||
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21st Jun
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General | 6.3mi | 48:01 |
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20th Jun
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General | 10.5mi | 1:29:43 |
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19th Jun
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General | 8.6mi | 1:06:31 |
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18th Jun
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General | 5.3mi | 41:45 |
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17th Jun
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General | 6.3mi | 45:25 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:36 | 2:09 |
| 5k | 18:23 | 7:11 |
| 5mi | 30:31 | 11:31 |
| 10k | 40:42 | 14:30 |
| 10mi | 1:07:24 | 23:40 |
| Half | 1:30:16 | 31:10 |
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