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Top Duffer M50
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No clubs listed.
-
Races
84 -
Miles
2387 -
Miles
101 -
Miles
24564 -
5k
23:40 -
5M
33:57 -
10k
43:29 -
Half
1:38:25 -
Mara
4:21:34 -
20k
39:34 -
400m
7:39
About Me | |
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Started running in 2000 to "get a bit fitter" then made the mistake of believing somone who said "you'd really enjoy a half marathon". Didn't enjoy that first one, but got hooked on racing and haven't stopped running since. Still love the buzz of a good race. Best running decision...joining a good club. So much easier to get off the sofa when there are other people to share the pain!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Ups and Downs on the Flat | Jun 2008 |
No miles last month | May 2008 |
Recent Training | |||
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15th Apr
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Turbo Trainer | 0.0 | 1:33:07 |
11th Apr
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Road Biking | 21.3 | 1:20:27 |
10th Apr
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Road Biking | 44.5 | 2:27:39 |
7th Apr
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Road Biking | 22.9 | 1:21:37 |
3rd Apr
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Road Biking | 35.5 | 2:07:17 |
12 Month Benchmarks | Bike |
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Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2011 | 2012 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
4mi | 2 | 28:22
7:06/mi
|
0.00 | 31:09 | 28:22 | |||||||||||
5mi | 4 | 33:57
6:47/mi
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0.00 | 36:22 | 37:41 | 33:57 | ||||||||||
6mi | 5 | 42:45
7:08/mi
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0.00 | 44:56 | 42:45 | 43:22 | ||||||||||
10km | 28 | 43:29
7:00/mi
|
0.00 | 51:36 | 48:32 | 50:29 | 48:25 | 46:32 | 43:29 | 44:23 | 44:09 | 48:11 | 46:31 | 50:01 | ||
12km | 6 | 56:02
7:31/mi
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0.00 | 1:03:08 | 56:02 | 1:00:25 | 56:30 | 1:00:21 | 1:05:04 | |||||||
13.1mi | 20 | 1:38:25
7:31/mi
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0.00 | 2:40:11 | 2:12:17 | 2:18:42 | 1:55:15 | 1:39:50 | 1:48:18 | 1:38:25 | 1:52:55 | 1:59:08 | ||||
15mi | 1 | 2:01:08
8:05/mi
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0.00 | 2:01:08 | ||||||||||||
26.2mi | 1 | 4:21:34
9:59/mi
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0.00 | 4:21:34 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Windsor Triathlon (Olympic) | / / | 0.00 | 1500metres/42km/10km |
19 Apr | Wright Hassall Leamington Regency 10k | 50:01 | 58.11 | 10km |
2014 | Result | WAVA | Distance | |
21 Jun | Dambuster Triathlon | 31:57 / 1:31:24 / 54:35 | 0.00 | 1.5km/41km/10km |
2 Mar | Silverstone Half Marathon | 1:59:08 | 52.41 | 13.1mi |
19 Jan | Not the Roman IX | 1:05:04 | 53.56 | 12km |
2013 | Result | WAVA | Distance | |
20 Oct | Oxfordshire Lungbuster Duathlon | 38:12 / 1:02:36 / 25:10 | 0.00 | 8km/30km/5km |
2012 | Result | WAVA | Distance | |
1 Jul | Full Boar Triathlon | 37:13 / 1:32:42 / 48:52 | 0.00 | 1.5km/40km/10km |
9 May | Silverstone 10K EMGP Series race 1 | 46:31 | 60.99 | 10km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:52:55 | 54.39 | 13.1mi |
15 Jan | Not the Roman IX | 1:00:21 | 56.83 | 12km |
2011 | Result | WAVA | Distance | |
10 Dec | Christmas Cracker | 48:11 | 58.88 | 10km |
28 Aug | National Triathlon Relays | 10:27 / 28:39 / 24:07 | 0.00 | 0.5km/15km/5km |
26 Jun | Terrapin Triathlon (Sprint) | 17:35 / 47:37 / 21:04 | 0.00 | 0.75km/21km/5km |
22 May | Birmingham Triathlon | 31:00 / 1:27:03 / 50:32 | 0.00 | 1.5km/38km/10km |
15 May | Stratford 220 Triathlon | 7:40 / 47:43 / 24:29 | 0.00 | 400metres/23km/5km |
23 Apr | Warwick Aquathlon | 7:54 / 15:16 | 0.00 | 400metres/3.2km |
2010 | Result | WAVA | Distance | |
29 Aug | Rugby Sprint Triathlon | 7:53 / 39:34 / 25:03 | 0.00 | 400metres/20km/5km |
9 May | Stratford 220 Triathlon | 7:39 / 36:03 / 24:00 | 0.00 | 400metres/23km/5km |
3 Apr | Warwick Aquathlon | 7:48 / 14:47 | 0.00 | 400metres/3km |
2009 | Result | WAVA | Distance | |
4 Oct | Warwickshire Triathlon | 7:39 / 46:35 / 23:18 | 0.00 | 0.4km/23km/5km |
30 Aug | Rugby Triathlon | 8:46 / 39:39 / 23:40 | 0.00 | 400metres/20km/5km |
10 May | Stratford 220 Triathlon | 8:13 / 52:06 / 24:25 | 0.00 | 400metres/23km/5km |
2008 | Result | WAVA | Distance | |
11 Oct | Gloucestershire Cross Country League (1/4) | 1:01:59 | 44.71 | 10km |
28 Sep | Hatton Multi Terrain 5 | 37:04 | 60.04 | 5mi |
14 Aug | Wedgnock Race Series - Race 4 | 46:36 | 59.44 | 6.21mi |
1 Jan | New Year New Five | 33:57 | 65.07 | 5mi |
2007 | Result | WAVA | Distance | |
9 Dec | Andy Reading Memorial 10k | 44:25 | 61.96 | 10km |
17 Nov | Gloucestershire CC League (Race 2) | 52:45 | 50.38 | 6mi |
16 Sep | Robin Hood Half Marathon | 1:45:05 | 56.79 | 13.1mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:50:11 | 54.16 | 13.1mi |
7 Jul | Stratford Summer 6 | 43:22 | 61.28 | 6mi |
30 Jun | Bourton Hilly Half Marathon | 1:41:29 | 58.80 | 13.1mi |
10 Jun | Two Castles Run | 44:09 | 61.94 | 10km |
20 May | Hilly 100 10x10 Mile Relay | 1:20:12 | 55.91 | 10mi |
29 Apr | Shakespeare Half Marathon | 1:38:25 | 60.31 | 13.1mi |
18 Mar | Silverstone Half Marathon | 1:42:11 | 58.08 | 13.1mi |
11 Mar | Banbury 15 | 2:01:08 | 56.10 | 15mi |
28 Jan | Not the Roman IX | 56:30 | 58.54 | 12km |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading Memorial 10k | 44:23 | 61.62 | 10km |
18 Nov | Gloucestershire CC League Race 2 (mens) | 45:23 | 58.19 | 6mi |
10 Sep | Robin Hood Half Marathon | 1:48:18 | 54.80 | 13.1mi |
24 Jun | Bourton Hilly Half | 1:49:07 | 54.14 | 13.1mi |
18 Jun | The Farnborough Flier | 1:00:25 | 54.45 | 12km |
13 Jun | Banbury 5 EMGP Series race 5 | 37:41 | 57.88 | 5mi |
25 Feb | Bourton 10k | 44:35 | 61.01 | 10km |
2005 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k | 44:12 | 61.54 | 10km |
6 Nov | Marlow Half Marathon | 1:48:44 | 54.34 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:57:16 | 50.38 | 13.1mi |
2 Jul | stratford summer six | 42:45 | 61.44 | 6mi |
25 Jun | Bourton Hilly Half Marathon | 1:42:50 | 57.23 | 13.1mi |
12 Jun | Two Castles Run | 1:06:00 | 41.02 | 10km |
8 May | Kenilworth Hilly Challenge | 48:58 | 55.29 | 10km |
17 Apr | London Marathon | 4:21:34 | 47.38 | 26.2mi |
13 Mar | Flora London Half Marathon | 1:39:50 | 58.95 | 13.1mi |
20 Feb | Bourton-on-the-Water Goldsmiths | 43:29 | 62.26 | 10km |
16 Jan | Not the Roman IX | 56:02 | 58.45 | 12km |
2004 | Result | WAVA | Distance | |
26 Sep | Windsor Half Marathon | 1:55:15 | 51.07 | 13.1mi |
2 Sep | Mota-vation Summer Race Series Race 5 | 28:22 | 60.54 | 4mi |
3 Jul | Stratford Summer 6 | 44:56 | 58.18 | 6mi |
15 Jun | Banbury 5 EMGP Series race 5 | 36:22 | 59.38 | 5mi |
9 May | Kenilworth Hilly Challenge | 55:01 | 49.01 | 10km |
4 May | Silverstone 10k EMGP Series race 1 | 46:32 | 57.95 | 10km |
25 Apr | Shakespeare Half Marathon | 2:15:36 | 43.27 | 13.1mi |
7 Mar | Flora London Half Marathon | 1:57:09 | 50.09 | 13.1mi |
18 Jan | Not the Roman IX | 1:03:08 | 51.68 | 12km |
2003 | Result | WAVA | Distance | |
30 Nov | Eynsham 10k | 48:48 | 55.26 | 10km |
2 Nov | Marlow Half Marathon | 2:18:56 | 42.23 | 13.1mi |
19 Oct | Rotary Blenheim 10k | 50:56 | 52.94 | 10km |
3 Jul | Mota-vation Summer Race Series Race 3 | 31:09 | 54.81 | 4mi |
29 Jun | Thame 10K | 54:10 | 49.78 | 10km |
6 May | Silverstone 10K EMGP Series race 1 | 48:25 | 55.51 | 10km |
27 Apr | Shakespeare Half Marathon | 2:18:42 | 42.21 | 13.1mi |
19 Jan | Cotswold Canter 10k | 49:31 | 54.28 | 10km |
2002 | Result | WAVA | Distance | |
8 Sep | Tetsworth 10 km | 53:15 | 50.47 | 10km |
29 Jun | Thame 10km | 51:10 | 52.52 | 10km |
9 Jun | Two Castles Run | 50:29 | 53.10 | 10km |
2001 | Result | WAVA | Distance | |
21 Oct | Rotary Blenheim 10k | 53:10 | 50.42 | 10km |
30 Sep | Windsor Half Marathon | 2:12:17 | 44.18 | 13.1mi |
20 May | Oxford Town & Gown 10K | 48:34 | 55.10 | 10km |
15 May | Silverstone 10K EMGP Series race 1 | 48:32 | 55.14 | 10km |
28 Jan | Bicester 10k | 48:48 | 54.84 | 10km |
21 Jan | RNLI COtswold Canter | 51:13 | 52.25 | 10km |
2000 | Result | WAVA | Distance | |
26 Nov | Eynsham 10km | 51:36 | 51.86 | 10km |
24 Sep | Windsor Half Marathon | 2:40:11 | 36.46 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 283 | 330 | 335 | 186 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1134 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
2020 | 120 | 146 | 291 | 374 | 476 | 370 | 295 | 257 | 295 | 233 | 169 | 361 | 3386 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2019 | 162 | 75 | 142 | 218 | 199 | 147 | 173 | 227 | 85 | 73 | 221 | 293 | 2016 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 137 | 41 | 8 | 88 | 150 | 254 | 75 | 120 | 211 | 143 | 164 | 316 | 1707 |
2017 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 108 | 182 | 148 | 246 | 239 | 147 | 226 | 166 | 153 | 141 | 7 | 117 | 1879 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 161 | 14 | 217 | 209 | 192 | 224 | 193 | 300 | 265 | 165 | 157 | 237 | 2334 |
2015 | 2.8 | 1.6 | 0 | 2 | 1 | 1 | 1 | 0.6 | 0 | 0 | 0 | 1.7 | 11.6 |
2015 | 12 | 6 | 0 | 19 | 4 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 52 |
2015 | 210 | 198 | 116 | 212 | 167 | 126 | 102 | 180 | 149 | 118 | 140 | 100 | 1820 |
2014 | 1 | 0 | 0 | 0.7 | 2.6 | 1.9 | 1 | 1 | 3.4 | 1 | 1 | 0 | 13.5 |
2014 | 18 | 13 | 40 | 0 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 94 |
2014 | 38 | 172 | 83 | 214 | 152 | 139 | 53 | 179 | 104 | 164 | 137 | 75 | 1511 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0 | 2 | 1 | 1.6 | 7.3 |
2013 | 6 | 0 | 8 | 0 | 0 | 0 | 0 | 30 | 9 | 21 | 37 | 34 | 145 |
2013 | 267 | 130 | 280 | 376 | 87 | 213 | 149 | 157 | 163 | 87 | 46 | 93 | 2047 |
2012 | 0 | 1 | 2 | 0 | 2.2 | 1.4 | 2.3 | 3 | 0 | 0 | 0 | 0 | 11.8 |
2012 | 15 | 15 | 35 | 45 | 25 | 28 | 59 | 31 | 12 | 14 | 0 | 7 | 286 |
2012 | 121 | 181 | 202 | 350 | 388 | 302 | 241 | 62 | 261 | 202 | 103 | 205 | 2620 |
2011 | 0 | 0.5 | 2 | 1.2 | 3.2 | 0.5 | 1 | 3.2 | 0 | 0 | 1 | 1.2 | 13.7 |
2011 | 18 | 0 | 29 | 14 | 31 | 18 | 15 | 33 | 18 | 7 | 21 | 39 | 243 |
2011 | 35 | 58 | 66 | 232 | 125 | 114 | 192 | 52 | 159 | 119 | 191 | 120 | 1463 |
2010 | 0 | 0 | 0 | 3.2 | 1.7 | 1 | 1 | 0.3 | 0 | 3.1 | 0 | 0 | 10.2 |
2010 | 13 | 5 | 26 | 24 | 38 | 40 | 28 | 28 | 32 | 22 | 46 | 46 | 348 |
2010 | 41 | 38 | 130 | 205 | 196 | 223 | 71 | 25 | 145 | 107 | 41 | 39 | 1261 |
2009 | 2 | 2 | 2 | 1.6 | 0.3 | 0 | 2 | 1.2 | 1.2 | 0.5 | 0 | 1.6 | 14.4 |
2009 | 4 | 0 | 7 | 25 | 22 | 57 | 28 | 25 | 22 | 17 | 38 | 8 | 254 |
2009 | 153 | 106 | 98 | 49 | 106 | 78 | 134 | 94 | 151 | 108 | 14 | 75 | 1165 |
2008 | 0 | 0.5 | 0 | 3.5 | 3 | 1 | 1 | 1 | 0 | 1.1 | 1 | 0 | 12 |
2008 | 87 | 23 | 7 | 0 | 23 | 54 | 88 | 71 | 93 | 51 | 102 | 106 | 705 |
2008 | 0 | 34 | 42 | 41 | 3 | 26 | 0 | 20 | 0 | 0 | 0 | 54 | 221 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 69 | 21 | 75 | 71 | 257 |
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Split Summary
=== 1) 46.21m - 2:46:37(3:36/m) 137/166bpm 1343cal ![]() |
Split Summary
=== 1) 29.22m - 1:49:24(3:45/m) 126/165bpm 796cal ![]() |
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Split Summary
=== 1) 0m - 10:07(0/m) 113/125bpm 62cal 2) 0m - 1:15:17(0/m) 154/172bpm 880cal 3) 0m - 5:05(0/m) 128/160bpm 21cal ![]() |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Split Summary
=== 1) 0m - 9:33(0/m) 107/121bpm 46cal 2) 0m - 1:22:57(0/m) 154/175bpm 952cal 3) 0m - 5:02(0/m) 134/171bpm 22cal ![]() |
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Split Summary
=== 1) 0m - 10:10(0/m) 113/127bpm 57cal 2) 0m - 1:19:02(0/m) 145/165bpm 849cal 3) 0m - 5:07(0/m) 120/144bpm 23cal 4) 0m - 1(0/m) 112/112bpm ![]() |
Split Summary
=== 1) 42.48m - 2:37:06(3:42/m) 149/173bpm 1571cal ![]() |
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Split Summary
=== 1) 35.45m - 2:13:54(3:47/m) 130/162bpm 1012cal ![]() |
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Split Summary
=== 1) 22.94m - 1:23:44(3:39/m) 137/172bpm 681cal ![]() |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Split Summary
=== 1) 21.27m - 1:22:40(3:53/m) 124/159bpm 587cal ![]() |
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Split Summary
=== 1) 0m - 9:58(0/m) 113/126bpm 56cal 2) 0m - 1:18:03(0/m) 148/168bpm 853cal 3) 0m - 5:06(0/m) 130/167bpm 23cal ![]() |
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