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Top Duffer M50

About
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Mileage
Training
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No clubs listed.

Races
84
Miles
2387
Miles
101
Miles
24564
5k
23:40
5M
33:57
10k
43:29
Half
1:38:25
Mara
4:21:34
20k
39:34
400m
7:39

About Me
Started running in 2000 to "get a bit fitter" then made the mistake of believing somone who said "you'd really enjoy a half marathon". Didn't enjoy that first one, but got hooked on racing and haven't stopped running since. Still love the buzz of a good race. Best running decision...joining a good club. So much easier to get off the sofa when there are other people to share the pain! Show More...

About Me

Started running in 2000 to "get a bit fitter" then made the mistake of believing somone who said "you'd really enjoy a half marathon". Didn't enjoy that first one, but got hooked on racing and haven't stopped running since. Still love the buzz of a good race. Best running decision...joining a good club. So much easier to get off the sofa when there are other people to share the pain!

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Recent Blogs
Ups and Downs on the Flat	Jun 2008
No miles last month	May 2008

Recent Training
15th Apr	Turbo Trainer	0.0	1:33:07
11th Apr	Road Biking	21.3	1:20:27
10th Apr	Road Biking	44.5	2:27:39
7th Apr	Road Biking	22.9	1:21:37
3rd Apr	Road Biking	35.5	2:07:17

12 Month Benchmarks	Bike

Recent Pictures
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Recent Threads
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Buddies (4)

Badges Collected	See available badges
+ 77 others

Best Times
Best WAVA

Dist	Races	PB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2011	2012	2014	2015
4mi	2	28:22 7:06/mi				31:09	28:22
5mi	4	33:57 6:47/mi					36:22		37:41		33:57
6mi	5	42:45 7:08/mi					44:56	42:45		43:22
10km	28	43:29 7:00/mi	51:36	48:32	50:29	48:25	46:32	43:29	44:23	44:09		48:11	46:31		50:01
12km	6	56:02 7:31/mi					1:03:08	56:02	1:00:25	56:30			1:00:21	1:05:04
13.1mi	20	1:38:25 7:31/mi	2:40:11	2:12:17		2:18:42	1:55:15	1:39:50	1:48:18	1:38:25			1:52:55	1:59:08
15mi	1	2:01:08 8:05/mi								2:01:08
26.2mi	1	4:21:34 9:59/mi						4:21:34

2015		Result	WAVA	Distance
14 Jun	Windsor Triathlon (Olympic)	/ /	0.00	1500metres/42km/10km
19 Apr	Wright Hassall Leamington Regency 10k	50:01	58.11	10km
2014		Result	WAVA	Distance
21 Jun	Dambuster Triathlon	31:57 / 1:31:24 / 54:35	0.00	1.5km/41km/10km
2 Mar	Silverstone Half Marathon	1:59:08	52.41	13.1mi
19 Jan	Not the Roman IX	1:05:04	53.56	12km
2013		Result	WAVA	Distance
20 Oct	Oxfordshire Lungbuster Duathlon	38:12 / 1:02:36 / 25:10	0.00	8km/30km/5km
2012		Result	WAVA	Distance
1 Jul	Full Boar Triathlon	37:13 / 1:32:42 / 48:52	0.00	1.5km/40km/10km
9 May	Silverstone 10K EMGP Series race 1	46:31	60.99	10km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:52:55	54.39	13.1mi
15 Jan	Not the Roman IX	1:00:21	56.83	12km
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker	48:11	58.88	10km
28 Aug	National Triathlon Relays	10:27 / 28:39 / 24:07	0.00	0.5km/15km/5km
26 Jun	Terrapin Triathlon (Sprint)	17:35 / 47:37 / 21:04	0.00	0.75km/21km/5km
22 May	Birmingham Triathlon	31:00 / 1:27:03 / 50:32	0.00	1.5km/38km/10km
15 May	Stratford 220 Triathlon	7:40 / 47:43 / 24:29	0.00	400metres/23km/5km
23 Apr	Warwick Aquathlon	7:54 / 15:16	0.00	400metres/3.2km
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	7:53 / 39:34 / 25:03	0.00	400metres/20km/5km
9 May	Stratford 220 Triathlon	7:39 / 36:03 / 24:00	0.00	400metres/23km/5km
3 Apr	Warwick Aquathlon	7:48 / 14:47	0.00	400metres/3km
2009		Result	WAVA	Distance
4 Oct	Warwickshire Triathlon	7:39 / 46:35 / 23:18	0.00	0.4km/23km/5km
30 Aug	Rugby Triathlon	8:46 / 39:39 / 23:40	0.00	400metres/20km/5km
10 May	Stratford 220 Triathlon	8:13 / 52:06 / 24:25	0.00	400metres/23km/5km
2008		Result	WAVA	Distance
11 Oct	Gloucestershire Cross Country League (1/4)	1:01:59	44.71	10km
28 Sep	Hatton Multi Terrain 5	37:04	60.04	5mi
14 Aug	Wedgnock Race Series - Race 4	46:36	59.44	6.21mi
1 Jan	New Year New Five	33:57	65.07	5mi
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k	44:25	61.96	10km
17 Nov	Gloucestershire CC League (Race 2)	52:45	50.38	6mi
16 Sep	Robin Hood Half Marathon	1:45:05	56.79	13.1mi
29 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:50:11	54.16	13.1mi
7 Jul	Stratford Summer 6	43:22	61.28	6mi
30 Jun	Bourton Hilly Half Marathon	1:41:29	58.80	13.1mi
10 Jun	Two Castles Run	44:09	61.94	10km
20 May	Hilly 100 10x10 Mile Relay	1:20:12	55.91	10mi
29 Apr	Shakespeare Half Marathon	1:38:25	60.31	13.1mi
18 Mar	Silverstone Half Marathon	1:42:11	58.08	13.1mi
11 Mar	Banbury 15	2:01:08	56.10	15mi
28 Jan	Not the Roman IX	56:30	58.54	12km
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k	44:23	61.62	10km
18 Nov	Gloucestershire CC League Race 2 (mens)	45:23	58.19	6mi
10 Sep	Robin Hood Half Marathon	1:48:18	54.80	13.1mi
24 Jun	Bourton Hilly Half	1:49:07	54.14	13.1mi
18 Jun	The Farnborough Flier	1:00:25	54.45	12km
13 Jun	Banbury 5 EMGP Series race 5	37:41	57.88	5mi
25 Feb	Bourton 10k	44:35	61.01	10km
2005		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k	44:12	61.54	10km
6 Nov	Marlow Half Marathon	1:48:44	54.34	13.1mi
25 Sep	Windsor Half Marathon	1:57:16	50.38	13.1mi
2 Jul	stratford summer six	42:45	61.44	6mi
25 Jun	Bourton Hilly Half Marathon	1:42:50	57.23	13.1mi
12 Jun	Two Castles Run	1:06:00	41.02	10km
8 May	Kenilworth Hilly Challenge	48:58	55.29	10km
17 Apr	London Marathon	4:21:34	47.38	26.2mi
13 Mar	Flora London Half Marathon	1:39:50	58.95	13.1mi
20 Feb	Bourton-on-the-Water Goldsmiths	43:29	62.26	10km
16 Jan	Not the Roman IX	56:02	58.45	12km
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	1:55:15	51.07	13.1mi
2 Sep	Mota-vation Summer Race Series Race 5	28:22	60.54	4mi
3 Jul	Stratford Summer 6	44:56	58.18	6mi
15 Jun	Banbury 5 EMGP Series race 5	36:22	59.38	5mi
9 May	Kenilworth Hilly Challenge	55:01	49.01	10km
4 May	Silverstone 10k EMGP Series race 1	46:32	57.95	10km
25 Apr	Shakespeare Half Marathon	2:15:36	43.27	13.1mi
7 Mar	Flora London Half Marathon	1:57:09	50.09	13.1mi
18 Jan	Not the Roman IX	1:03:08	51.68	12km
2003		Result	WAVA	Distance
30 Nov	Eynsham 10k	48:48	55.26	10km
2 Nov	Marlow Half Marathon	2:18:56	42.23	13.1mi
19 Oct	Rotary Blenheim 10k	50:56	52.94	10km
3 Jul	Mota-vation Summer Race Series Race 3	31:09	54.81	4mi
29 Jun	Thame 10K	54:10	49.78	10km
6 May	Silverstone 10K EMGP Series race 1	48:25	55.51	10km
27 Apr	Shakespeare Half Marathon	2:18:42	42.21	13.1mi
19 Jan	Cotswold Canter 10k	49:31	54.28	10km
2002		Result	WAVA	Distance
8 Sep	Tetsworth 10 km	53:15	50.47	10km
29 Jun	Thame 10km	51:10	52.52	10km
9 Jun	Two Castles Run	50:29	53.10	10km
2001		Result	WAVA	Distance
21 Oct	Rotary Blenheim 10k	53:10	50.42	10km
30 Sep	Windsor Half Marathon	2:12:17	44.18	13.1mi
20 May	Oxford Town & Gown 10K	48:34	55.10	10km
15 May	Silverstone 10K EMGP Series race 1	48:32	55.14	10km
28 Jan	Bicester 10k	48:48	54.84	10km
21 Jan	RNLI COtswold Canter	51:13	52.25	10km
2000		Result	WAVA	Distance
26 Nov	Eynsham 10km	51:36	51.86	10km
24 Sep	Windsor Half Marathon	2:40:11	36.46	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	283	330	335	186	0	0	0	0	0	0	0	0	1134
2020	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2020	120	146	291	374	476	370	295	257	295	233	169	361	3386
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	162	75	142	218	199	147	173	227	85	73	221	293	2016
2018	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2018	137	41	8	88	150	254	75	120	211	143	164	316	1707
2017	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	108	182	148	246	239	147	226	166	153	141	7	117	1879
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	161	14	217	209	192	224	193	300	265	165	157	237	2334
2015	2.8	1.6	0	2	1	1	1	0.6	0	0	0	1.7	11.6
2015	12	6	0	19	4	0	5	6	0	0	0	0	52
2015	210	198	116	212	167	126	102	180	149	118	140	100	1820
2014	1	0	0	0.7	2.6	1.9	1	1	3.4	1	1	0	13.5
2014	18	13	40	0	6	11	0	0	6	0	0	0	94
2014	38	172	83	214	152	139	53	179	104	164	137	75	1511
2013	0	0	0	0	0	0	1.7	1	0	2	1	1.6	7.3
2013	6	0	8	0	0	0	0	30	9	21	37	34	145
2013	267	130	280	376	87	213	149	157	163	87	46	93	2047
2012	0	1	2	0	2.2	1.4	2.3	3	0	0	0	0	11.8
2012	15	15	35	45	25	28	59	31	12	14	0	7	286
2012	121	181	202	350	388	302	241	62	261	202	103	205	2620
2011	0	0.5	2	1.2	3.2	0.5	1	3.2	0	0	1	1.2	13.7
2011	18	0	29	14	31	18	15	33	18	7	21	39	243
2011	35	58	66	232	125	114	192	52	159	119	191	120	1463
2010	0	0	0	3.2	1.7	1	1	0.3	0	3.1	0	0	10.2
2010	13	5	26	24	38	40	28	28	32	22	46	46	348
2010	41	38	130	205	196	223	71	25	145	107	41	39	1261
2009	2	2	2	1.6	0.3	0	2	1.2	1.2	0.5	0	1.6	14.4
2009	4	0	7	25	22	57	28	25	22	17	38	8	254
2009	153	106	98	49	106	78	134	94	151	108	14	75	1165
2008	0	0.5	0	3.5	3	1	1	1	0	1.1	1	0	12
2008	87	23	7	0	23	54	88	71	93	51	102	106	705
2008	0	34	42	41	3	26	0	20	0	0	0	54	221
2007	0	0	0	0	0	0	0	22	69	21	75	71	257

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
46.2mi, 2:44:36 Cycling - Road Biking Split Summary === 1) 46.21m - 2:46:37(3:36/m) 137/166bpm 1343cal Add a comment	29.2mi, 1:47:32 Cycling - Road Biking Split Summary === 1) 29.22m - 1:49:24(3:45/m) 126/165bpm 796cal Add a comment	-	24.2mi, 1:30:29 Cycling - Turbo Trainer Split Summary === 1) 0m - 10:07(0/m) 113/125bpm 62cal 2) 0m - 1:15:17(0/m) 154/172bpm 880cal 3) 0m - 5:05(0/m) 128/160bpm 21cal Add a comment	-	-	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
25.6mi, 1:37:32 Cycling - Turbo Trainer Split Summary === 1) 0m - 9:33(0/m) 107/121bpm 46cal 2) 0m - 1:22:57(0/m) 154/175bpm 952cal 3) 0m - 5:02(0/m) 134/171bpm 22cal Add a comment	-	-	-	-	19.1mi, 1:34:19 Cycling - Turbo Trainer Split Summary === 1) 0m - 10:10(0/m) 113/127bpm 57cal 2) 0m - 1:19:02(0/m) 145/165bpm 849cal 3) 0m - 5:07(0/m) 120/144bpm 23cal 4) 0m - 1(0/m) 112/112bpm Add a comment	42.5mi, 2:37:06 Cycling - Turbo Trainer Split Summary === 1) 42.48m - 2:37:06(3:42/m) 149/173bpm 1571cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
35.5mi, 2:07:17 Cycling - Road Biking Split Summary === 1) 35.45m - 2:13:54(3:47/m) 130/162bpm 1012cal Add a comment	-	-	-	22.9mi, 1:21:37 Cycling - Road Biking Split Summary === 1) 22.94m - 1:23:44(3:39/m) 137/172bpm 681cal Add a comment	-	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
44.5mi, 2:27:39 Cycling - Road Biking Add a comment	21.3mi, 1:20:27 Cycling - Road Biking Split Summary === 1) 21.27m - 1:22:40(3:53/m) 124/159bpm 587cal Add a comment	-	-	-	0mi, 1:33:07 Cycling - Turbo Trainer Split Summary === 1) 0m - 9:58(0/m) 113/126bpm 56cal 2) 0m - 1:18:03(0/m) 148/168bpm 853cal 3) 0m - 5:06(0/m) 130/167bpm 23cal Add a comment	-

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