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Top Duffer is a Fetch Supporter!

Top Duffer M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
84
Miles
2387
Miles
99
Miles
22171
WAVA
65.07%
5k
23:40
5M
33:57
10k
43:29
Half
1:38:25
Mara
4:21:34
20k
39:34
400m
7:39

About Me

Started running in 2000 to "get a bit fitter" then made the mistake of believing somone who said "you'd really enjoy a half marathon". Didn't enjoy that first one, but got hooked on racing and haven't stopped running since. Still love the buzz of a good race. Best running decision...joining a good club. So much easier to get off the sofa when there are other people to share the pain!

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This user has collected 80 badges.

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Groups

This user is a member of FishEveryone II December Challenge, Garmin 205/305 Owners Club, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2011	2012	2014	2015
4mi	2	28:22 7:06/mi	60.15				31:09 54.46	28:22 60.15
5mi	4	33:57 6:47/mi	65.07					36:22 59.38		37:41 57.88		33:57 65.07
6mi	5	42:45 7:08/mi	61.44					44:56 58.18	42:45 61.44		43:22 61.28
10km	28	43:29 7:00/mi	62.26	51:36 51.86	48:32 55.14	50:29 53.10	48:25 55.51	46:32 57.95	43:29 62.26	44:23 61.62	44:09 61.96		48:11 58.88	46:31 60.99		50:01 59.46
12km	6	56:02 7:31/mi	58.54					1:03:08 51.68	56:02 58.45	1:00:25 54.45	56:30 58.54			1:00:21 56.83	1:05:04 53.56
13.1mi	20	1:38:25 7:31/mi	60.31	2:40:11 36.46	2:12:17 44.18		2:18:42 42.23	1:55:15 51.07	1:39:50 58.95	1:48:18 54.80	1:38:25 60.31			1:52:55 54.39	1:59:08 52.41
15mi	1	2:01:08 8:05/mi	56.10								2:01:08 56.10
26.2mi	1	4:21:34 9:59/mi	47.38						4:21:34 47.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	120	146	291	374	476	370	295	56	0	0	0	0	2128
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	162	75	142	218	199	147	173	227	85	73	221	293	2016
2018	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2018	137	41	8	88	150	254	75	120	211	143	164	316	1707
2017	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	108	182	148	246	239	147	226	166	153	141	7	117	1879
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	161	14	217	209	192	224	193	300	265	165	157	237	2334
2015	2.8	1.6	0	2	1	1	1	0.6	0	0	0	1.7	11.6
2015	12	6	0	19	4	0	5	6	0	0	0	0	52
2015	210	198	116	212	167	126	102	180	149	118	140	100	1820
2014	1	0	0	0.7	2.6	1.9	1	1	3.4	1	1	0	13.5
2014	18	13	40	0	6	11	0	0	6	0	0	0	94
2014	38	172	83	214	152	139	53	179	104	164	137	75	1511
2013	0	0	0	0	0	0	1.7	1	0	2	1	1.6	7.3
2013	6	0	8	0	0	0	0	30	9	21	37	34	145
2013	267	130	280	376	87	213	149	157	163	87	46	93	2047
2012	0	1	2	0	2.2	1.4	2.3	3	0	0	0	0	11.8
2012	15	15	35	45	25	28	59	31	12	14	0	7	286
2012	121	181	202	350	388	302	241	62	261	202	103	205	2620
2011	0	0.5	2	1.2	3.2	0.5	1	3.2	0	0	1	1.2	13.7
2011	18	0	29	14	31	18	15	33	18	7	21	39	243
2011	35	58	66	232	125	114	192	52	159	119	191	120	1463
2010	0	0	0	3.2	1.7	1	1	0.3	0	3.1	0	0	10.2
2010	13	5	26	24	38	40	28	28	32	22	46	46	348
2010	41	38	130	205	196	223	71	25	145	107	41	39	1261
2009	2	2	2	1.6	0.3	0	2	1.2	1.2	0.5	0	1.6	14.4
2009	4	0	7	25	22	57	28	25	22	17	38	8	254
2009	153	106	98	49	106	78	134	94	151	108	14	75	1165
2008	0	0.5	0	3.5	3	1	1	1	0	1.1	1	0	12
2008	87	23	7	0	23	54	88	71	93	51	102	106	705
2008	0	34	42	41	3	26	0	20	0	0	0	54	221
2007	0	0	0	0	0	0	0	22	69	21	75	71	257

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
29.9mi, 1:44:38 Cycling - Road Biking Split Summary === 1) 29.94m - 1:49:08(3:39/m) 126/174bpm 869cal Add a comment	-	-	-	-	-	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	50.5mi, 5:10:31 Cycling - Road Biking Split Summary === 1) 2.74m - 13:30(4:55/m) 119/149bpm 94cal 2) 0.78m - 3:16(4:10/m) 123/146bpm 24cal 3) 3.86m - 52:51(13:42/m) 133/152bpm 379cal 4) 4.12m - 27:36(6:42/m) 105/140bpm 62cal 5) 4.05m - 53:29(13:12/m) 129/155bpm 357cal 6) 19.69m - 2:24:07(7:19/m) 118/155bpm 465cal 7) 7.85m - 1:34:34(12:03/m) 126/177bpm 820cal 8) 7.4m - 28:43(3:53/m) 117/156bpm 149cal 9) 0m - 3(13:30/m) 123/124bpm Add a comment	-	-	-	-	13.9mi, 2:01:03 Cycling - Mountain Biking Split Summary === 1) 4.71m - 1:23:03(17:39/m) 122/164bpm 498cal 2) 9.22m - 2:22:31(15:27/m) 104/156bpm 337cal Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	14.4mi, 1:28:20 Cycling - Road Biking Split Summary === 1) 0.48m - 2:45(5:43/m) 143/158bpm 28cal 2) 6.65m - 1:01:48(9:18/m) 155/172bpm 676cal 3) 7.27m - 34:56(4:48/m) 121/157bpm 102cal Add a comment 17.2mi, 1:55:11 Cycling - Road Biking Split Summary === 1) 8.56m - 1:24:28(9:52/m) 131/151bpm 570cal 2) 8.68m - 1:14:17(8:34/m) 94/145bpm 96cal Add a comment	-	-	-	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
10.7mi, 52:06 Cycling - Turbo Trainer Split Summary === 1) 10.65m - 1:01:31(5:47/m) 148/171bpm 571cal Add a comment	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Windsor Triathlon (Olympic)	1500metres/42km/10km	14 Jun	/ /	0.00%
Wright Hassall Leamington Regency 10k	10km	19 Apr	50:01	59.46%
2014	Distance	Date	Result	WAVA
Dambuster Triathlon	1.5km/41km/10km	21 Jun	31:57 / 1:31:24 / 54:35	0.00%
Silverstone Half Marathon	13.1mi	2 Mar	1:59:08	52.41%
Not the Roman IX	12km	19 Jan	1:05:04	53.56%
2013	Distance	Date	Result	WAVA
Oxfordshire Lungbuster Duathlon	8km/30km/5km	20 Oct	38:12 / 1:02:36 / 25:10	0.00%
2012	Distance	Date	Result	WAVA
Full Boar Triathlon	1.5km/40km/10km	1 Jul	37:13 / 1:32:42 / 48:52	0.00%
Silverstone 10K EMGP Series race 1	10km	9 May	46:31	60.99%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:52:55	54.39%
Not the Roman IX	12km	15 Jan	1:00:21	56.83%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	48:11	58.88%
National Triathlon Relays	0.5km/15km/5km	28 Aug	10:27 / 28:39 / 24:07	0.00%
Terrapin Triathlon (Sprint)	0.75km/21km/5km	26 Jun	17:35 / 47:37 / 21:04	0.00%
Birmingham Triathlon	1.5km/38km/10km	22 May	31:00 / 1:27:03 / 50:32	0.00%
Stratford 220 Triathlon	400metres/23km/5km	15 May	7:40 / 47:43 / 24:29	0.00%
Warwick Aquathlon	400metres/3.2km	23 Apr	7:54 / 15:16	0.00%
2010	Distance	Date	Result	WAVA
Rugby Sprint Triathlon	400metres/20km/5km	29 Aug	7:53 / 39:34 / 25:03	0.00%
Stratford 220 Triathlon	400metres/23km/5km	9 May	7:39 / 36:03 / 24:00	0.00%
Warwick Aquathlon	400metres/3km	3 Apr	7:48 / 14:47	0.00%
2009	Distance	Date	Result	WAVA
Warwickshire Triathlon	0.4km/23km/5km	4 Oct	7:39 / 46:35 / 23:18	0.00%
Rugby Triathlon	400metres/20km/5km	30 Aug	8:46 / 39:39 / 23:40	0.00%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:13 / 52:06 / 24:25	0.00%
2008	Distance	Date	Result	WAVA
Gloucestershire Cross Country League (1/4)	10km	11 Oct	1:01:59	44.71%
Hatton Multi Terrain 5	5mi	28 Sep	37:04	60.04%
Wedgnock Race Series - Race 4	6.21mi	14 Aug	46:36	59.44%
New Year New Five	5mi	1 Jan	33:57	65.07%
2007	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	9 Dec	44:25	61.96%
Gloucestershire CC League (Race 2)	6mi	17 Nov	52:45	50.38%
Robin Hood Half Marathon	13.1mi	16 Sep	1:45:05	56.79%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:50:11	54.16%
Stratford Summer 6	6mi	7 Jul	43:22	61.28%
Bourton Hilly Half Marathon	13.1mi	30 Jun	1:41:29	58.80%
Two Castles Run	10km	10 Jun	44:09	61.94%
Hilly 100 10x10 Mile Relay	10mi	20 May	1:20:12	55.91%
Shakespeare Half Marathon	13.1mi	29 Apr	1:38:25	60.31%
Silverstone Half Marathon	13.1mi	18 Mar	1:42:11	58.08%
Banbury 15	15mi	11 Mar	2:01:08	56.10%
Not the Roman IX	12km	28 Jan	56:30	58.54%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	44:23	61.62%
Gloucestershire CC League Race 2 (mens)	6mi	18 Nov	45:23	58.19%
Robin Hood Half Marathon	13.1mi	10 Sep	1:48:18	54.80%
Bourton Hilly Half	13.1mi	24 Jun	1:49:07	54.14%
The Farnborough Flier	12km	18 Jun	1:00:25	54.45%
Banbury 5 EMGP Series race 5	5mi	13 Jun	37:41	57.88%
Bourton 10k	10km	25 Feb	44:35	61.01%
2005	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	44:12	61.54%
Marlow Half Marathon	13.1mi	6 Nov	1:48:44	54.34%
Windsor Half Marathon	13.1mi	25 Sep	1:57:16	50.38%
stratford summer six	6mi	2 Jul	42:45	61.44%
Bourton Hilly Half Marathon	13.1mi	25 Jun	1:42:50	57.23%
Two Castles Run	10km	12 Jun	1:06:00	41.02%
Kenilworth Hilly Challenge	10km	8 May	48:58	55.29%
London Marathon	26.2mi	17 Apr	4:21:34	47.38%
Flora London Half Marathon	13.1mi	13 Mar	1:39:50	58.95%
Bourton-on-the-Water Goldsmiths	10km	20 Feb	43:29	62.26%
Not the Roman IX	12km	16 Jan	56:02	58.45%
2004	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	1:55:15	51.07%
Mota-vation Summer Race Series Race 5	4mi	2 Sep	28:22	60.15%
Stratford Summer 6	6mi	3 Jul	44:56	58.18%
Banbury 5 EMGP Series race 5	5mi	15 Jun	36:22	59.38%
Kenilworth Hilly Challenge	10km	9 May	55:01	49.01%
Silverstone 10k EMGP Series race 1	10km	4 May	46:32	57.95%
Shakespeare Half Marathon	13.1mi	25 Apr	2:15:36	43.27%
Flora London Half Marathon	13.1mi	7 Mar	1:57:09	50.09%
Not the Roman IX	12km	18 Jan	1:03:08	51.68%
2003	Distance	Date	Result	WAVA
Eynsham 10k	10km	30 Nov	48:48	55.26%
Marlow Half Marathon	13.1mi	2 Nov	2:18:56	42.23%
Rotary Blenheim 10k	10km	19 Oct	50:56	52.94%
Mota-vation Summer Race Series Race 3	4mi	3 Jul	31:09	54.46%
Thame 10K	10km	29 Jun	54:10	49.78%
Silverstone 10K EMGP Series race 1	10km	6 May	48:25	55.51%
Shakespeare Half Marathon	13.1mi	27 Apr	2:18:42	42.21%
Cotswold Canter 10k	10km	19 Jan	49:31	54.28%
2002	Distance	Date	Result	WAVA
Tetsworth 10 km	10km	8 Sep	53:15	50.47%
Thame 10km	10km	29 Jun	51:10	52.52%
Two Castles Run	10km	9 Jun	50:29	53.10%
2001	Distance	Date	Result	WAVA
Rotary Blenheim 10k	10km	21 Oct	53:10	50.42%
Windsor Half Marathon	13.1mi	30 Sep	2:12:17	44.18%
Oxford Town & Gown 10K	10km	20 May	48:34	55.10%
Silverstone 10K EMGP Series race 1	10km	15 May	48:32	55.14%
Bicester 10k	10km	28 Jan	48:48	54.84%
RNLI COtswold Canter	10km	21 Jan	51:13	52.25%
2000	Distance	Date	Result	WAVA
Eynsham 10km	10km	26 Nov	51:36	51.86%
Windsor Half Marathon	13.1mi	24 Sep	2:40:11	36.46%

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