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Top Duffer is a Fetch Supporter!

Top Duffer M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
84
Miles
2387
Miles
101
Miles
23598
5k
23:40
5M
33:57
10k
43:29
Half
1:38:25
Mara
4:21:34
20k
39:34
400m
7:39

About Me

Started running in 2000 to "get a bit fitter" then made the mistake of believing somone who said "you'd really enjoy a half marathon". Didn't enjoy that first one, but got hooked on racing and haven't stopped running since. Still love the buzz of a good race. Best running decision...joining a good club. So much easier to get off the sofa when there are other people to share the pain!

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Buddies

Dist	Races	PB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2011	2012	2014	2015
4mi	2	28:22 7:06/mi				31:09	28:22
5mi	4	33:57 6:47/mi					36:22		37:41		33:57
6mi	5	42:45 7:08/mi					44:56	42:45		43:22
10km	28	43:29 7:00/mi	51:36	48:32	50:29	48:25	46:32	43:29	44:23	44:09		48:11	46:31		50:01
12km	6	56:02 7:31/mi					1:03:08	56:02	1:00:25	56:30			1:00:21	1:05:04
13.1mi	20	1:38:25 7:31/mi	2:40:11	2:12:17		2:18:42	1:55:15	1:39:50	1:48:18	1:38:25			1:52:55	1:59:08
15mi	1	2:01:08 8:05/mi								2:01:08
26.2mi	1	4:21:34 9:59/mi						4:21:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	168	0	0	0	0	0	0	0	0	0	0	0	168
2020	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2020	120	146	291	374	476	370	295	257	295	233	169	361	3386
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	162	75	142	218	199	147	173	227	85	73	221	293	2016
2018	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2018	137	41	8	88	150	254	75	120	211	143	164	316	1707
2017	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2017	0	0	0	0	3	0	0	0	0	0	0	0	3
2017	108	182	148	246	239	147	226	166	153	141	7	117	1879
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	161	14	217	209	192	224	193	300	265	165	157	237	2334
2015	2.8	1.6	0	2	1	1	1	0.6	0	0	0	1.7	11.6
2015	12	6	0	19	4	0	5	6	0	0	0	0	52
2015	210	198	116	212	167	126	102	180	149	118	140	100	1820
2014	1	0	0	0.7	2.6	1.9	1	1	3.4	1	1	0	13.5
2014	18	13	40	0	6	11	0	0	6	0	0	0	94
2014	38	172	83	214	152	139	53	179	104	164	137	75	1511
2013	0	0	0	0	0	0	1.7	1	0	2	1	1.6	7.3
2013	6	0	8	0	0	0	0	30	9	21	37	34	145
2013	267	130	280	376	87	213	149	157	163	87	46	93	2047
2012	0	1	2	0	2.2	1.4	2.3	3	0	0	0	0	11.8
2012	15	15	35	45	25	28	59	31	12	14	0	7	286
2012	121	181	202	350	388	302	241	62	261	202	103	205	2620
2011	0	0.5	2	1.2	3.2	0.5	1	3.2	0	0	1	1.2	13.7
2011	18	0	29	14	31	18	15	33	18	7	21	39	243
2011	35	58	66	232	125	114	192	52	159	119	191	120	1463
2010	0	0	0	3.2	1.7	1	1	0.3	0	3.1	0	0	10.2
2010	13	5	26	24	38	40	28	28	32	22	46	46	348
2010	41	38	130	205	196	223	71	25	145	107	41	39	1261
2009	2	2	2	1.6	0.3	0	2	1.2	1.2	0.5	0	1.6	14.4
2009	4	0	7	25	22	57	28	25	22	17	38	8	254
2009	153	106	98	49	106	78	134	94	151	108	14	75	1165
2008	0	0.5	0	3.5	3	1	1	1	0	1.1	1	0	12
2008	87	23	7	0	23	54	88	71	93	51	102	106	705
2008	0	34	42	41	3	26	0	20	0	0	0	54	221
2007	0	0	0	0	0	0	0	22	69	21	75	71	257

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	-	19.7mi, 1:20:16 Cycling - Turbo Trainer Split Summary === 1) 0.31m - 2:01(6:34/m) 106/116bpm 14cal 2) 0.37m - 2:00(5:21/m) 118/123bpm 15cal 3) 0.41m - 2:00(4:55/m) 127/133bpm 17cal 4) 0.43m - 2:00(4:36/m) 133/143bpm 18cal 5) 0.46m - 2:00(4:20/m) 136/138bpm 19cal 6) 1.07m - 5:00(4:41/m) 130/139bpm 44cal 7) 4.23m - 15:00(3:33/m) 157/167bpm 188cal 8) 0.98m - 5:00(5:07/m) 142/167bpm 38cal 9) 4.22m - 15:00(3:33/m) 164/173bpm 183cal 10) 1.03m - 5:00(4:52/m) 148/173bpm 41cal 11) 4.18m - 15:00(3:35/m) 165/173bpm 184cal 12) 1.02m - 5:00(4:55/m) 150/171bpm 41cal 13) 1.02m - 5:14(5:08/m) 140/149bpm 41cal 14) 0m - 1(0/m) 135/135bpm Add a comment	12.7mi, 55:42 Cycling - Turbo Trainer Split Summary === 1) 0.78m - 5:01(6:24/m) 113/120bpm 33cal 2) 0.92m - 5:00(5:27/m) 127/143bpm 37cal 3) 0.2m - 1:00(4:59/m) 129/132bpm 8cal 4) 0.21m - 1:00(4:44/m) 135/137bpm 9cal 5) 0.24m - 1:00(4:10/m) 140/143bpm 11cal 6) 0.25m - 1:00(3:59/m) 149/155bpm 11cal 7) 0.28m - 1:00(3:37/m) 152/156bpm 12cal 8) 0.43m - 2:00(4:37/m) 145/157bpm 18cal 9) 1.25m - 4:00(3:12/m) 164/170bpm 56cal 10) 0.8m - 4:00(5:01/m) 141/170bpm 32cal 11) 1.25m - 4:00(3:12/m) 166/175bpm 56cal 12) 0.79m - 4:00(5:05/m) 144/174bpm 30cal 13) 1.21m - 4:00(3:19/m) 163/174bpm 54cal 14) 0.79m - 4:00(5:04/m) 149/174bpm 30cal 15) 1.23m - 4:00(3:16/m) 169/175bpm 55cal 16) 0.81m - 4:00(4:56/m) 153/174bpm 31cal 17) 0.63m - 3:00(4:46/m) 145/153bpm 25cal 18) 0.61m - 3:40(6:01/m) 145/157bpm 24cal 19) 0m - 1(0/m) 122/122bpm Add a comment	-	16.4mi, 1:14:58 Cycling - Turbo Trainer Split Summary === 1) 0.29m - 2:01(6:50/m) 119/124bpm 14cal 2) 0.34m - 2:00(5:48/m) 124/131bpm 16cal 3) 0.37m - 2:00(5:25/m) 128/139bpm 17cal 4) 0.39m - 2:00(5:05/m) 135/141bpm 18cal 5) 0.42m - 2:00(4:43/m) 140/143bpm 20cal 6) 0.94m - 5:00(5:19/m) 131/140bpm 43cal 7) 4.91m - 20:00(4:05/m) 156/166bpm 240cal 8) 0.9m - 5:00(5:32/m) 140/169bpm 39cal 9) 5.06m - 20:00(3:57/m) 165/173bpm 247cal 10) 0.99m - 5:00(5:02/m) 151/174bpm 43cal 11) 0.91m - 5:00(5:31/m) 140/147bpm 38cal 12) 0.9m - 10:06(11:14/m) 133/140bpm 38cal 13) 0m - 1(0/m) 120/120bpm Add a comment	11.4mi, 50:02 Cycling - Turbo Trainer Split Summary === 1) 0.27m - 2:14(8:08/m) 110/125bpm 12cal 2) 11.12m - 47:48(4:18/m) 151/182bpm 485cal Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
29.2mi, 2:07:44 Cycling - Turbo Trainer Split Summary === 1) 0.27m - 2:01(7:23/m) 111/123bpm 13cal 2) 0.35m - 2:00(5:41/m) 117/122bpm 14cal 3) 0.38m - 2:00(5:16/m) 128/133bpm 16cal 4) 0.37m - 4:30(12:12/m) 120/128bpm 15cal 5) 0.41m - 2:00(4:52/m) 127/130bpm 16cal 6) 2.2m - 10:00(4:33/m) 129/137bpm 88cal 7) 0.28m - 1:00(3:35/m) 141/149bpm 12cal 8) 0.22m - 1:00(4:38/m) 141/150bpm 8cal 9) 0.29m - 1:00(3:28/m) 141/147bpm 12cal 10) 0.22m - 1:00(4:38/m) 142/148bpm 8cal 11) 0.24m - 1:00(4:10/m) 131/135bpm 10cal 12) 0.23m - 1:00(4:17/m) 140/145bpm 9cal 13) 0.29m - 1:00(3:25/m) 144/153bpm 12cal 14) 0.2m - 1:00(4:59/m) 147/154bpm 7cal 15) 0.29m - 1:00(3:23/m) 141/151bpm 12cal 16) 0.16m - 1:00(6:23/m) 149/153bpm 5cal 17) 0.29m - 1:00(3:26/m) 142/149bpm 12cal 18) 0.21m - 1:00(4:40/m) 145/150bpm 8cal 19) 0.29m - 1:00(3:24/m) 143/152bpm 12cal 20) 0.21m - 1:00(4:45/m) 147/154bpm 7cal 21) 0.3m - 1:00(3:22/m) 145/153bpm 12cal 22) 0.21m - 1:00(4:50/m) 148/154bpm 7cal 23) 0.31m - 1:00(3:16/m) 146/157bpm 13cal 24) 0.21m - 1:00(4:46/m) 150/157bpm 7cal 25) 0.31m - 1:00(3:12/m) 147/157bpm 13cal 26) 0.21m - 1:00(4:45/m) 152/158bpm 7cal 27) 3.93m - 15:00(3:49/m) 148/155bpm 161cal 28) 2.21m - 10:00(4:32/m) 135/152bpm 88cal 29) 0.29m - 1:00(3:29/m) 146/152bpm 12cal 30) 0.2m - 1:00(5:05/m) 142/152bpm 7cal 31) 0.28m - 1:00(3:31/m) 139/149bpm 12cal 32) 0.21m - 1:00(4:51/m) 144/151bpm 8cal 33) 0.3m - 1:00(3:20/m) 145/153bpm 13cal 34) 0.21m - 1:00(4:43/m) 148/154bpm 8cal 35) 0.3m - 1:00(3:23/m) 144/152bpm 12cal 36) 0.21m - 1:00(4:44/m) 148/153bpm 8cal 37) 0.27m - 1:00(3:40/m) 141/145bpm 11cal 38) 0.21m - 1:00(4:44/m) 142/147bpm 8cal 39) 0.3m - 1:00(3:19/m) 145/154bpm 13cal 40) 0.2m - 1:00(4:56/m) 148/155bpm 7cal 41) 0.31m - 1:00(3:15/m) 146/157bpm 13cal 42) 0.21m - 1:00(4:42/m) 151/159bpm 8cal 43) 0.32m - 1:00(3:10/m) 150/158bpm 13cal 44) 0.2m - 1:00(4:57/m) 152/159bpm 8cal 45) 0.3m - 1:00(3:17/m) 148/156bpm 13cal 46) 0.21m - 1:00(4:48/m) 149/157bpm 8cal 47) 0.32m - 1:00(3:08/m) 150/161bpm 14cal 48) 0.22m - 1:00(4:39/m) 156/162bpm 8cal 49) 3.93m - 15:00(3:49/m) 150/161bpm 168cal 50) 2.03m - 10:00(4:56/m) 131/150bpm 81cal 51) 3.12m - 15:12(4:53/m) 145/151bpm 133cal 52) 0m - 1(0/m) 125/125bpm Add a comment	-	18.2mi, 1:14:53 Cycling - Turbo Trainer Split Summary === 1) 0.28m - 2:44(9:40/m) 108/122bpm 14cal 2) 0.38m - 2:00(5:14/m) 124/129bpm 16cal 3) 0.4m - 2:00(4:58/m) 129/131bpm 17cal 4) 0.44m - 2:00(4:33/m) 132/135bpm 19cal 5) 0.48m - 2:00(4:12/m) 138/143bpm 20cal 6) 1.06m - 5:00(4:43/m) 130/149bpm 44cal 7) 5.67m - 20:00(3:32/m) 159/170bpm 253cal 8) 0.99m - 5:00(5:02/m) 143/169bpm 39cal 9) 5.48m - 20:00(3:39/m) 159/165bpm 242cal 10) 1.02m - 5:00(4:55/m) 142/164bpm 41cal 11) 1.01m - 5:00(4:57/m) 133/140bpm 40cal 12) 0.94m - 12:46(13:32/m) 127/131bpm 36cal 13) 0m - 1(9:47/m) 142/142bpm Add a comment	14.8mi, 1:06:55 Cycling - Turbo Trainer Split Summary === 1) 14.8m - 1:06:55(4:31/m) 141/164bpm 613cal Add a comment 14.5mi, 1:00:27 Cycling - Turbo Trainer Split Summary === 1) 0.91m - 5:01(5:29/m) 117/125bpm 35cal 2) 0.99m - 5:00(5:04/m) 127/135bpm 38cal 3) 0.21m - 1:00(4:41/m) 134/137bpm 8cal 4) 0.22m - 1:00(4:29/m) 136/136bpm 8cal 5) 0.24m - 1:00(4:07/m) 139/142bpm 10cal 6) 0.27m - 1:00(3:40/m) 146/149bpm 11cal 7) 0.29m - 1:00(3:28/m) 153/155bpm 12cal 8) 0.46m - 2:00(4:19/m) 143/155bpm 18cal 9) 1.24m - 4:00(3:14/m) 158/165bpm 54cal 10) 0.82m - 4:00(4:54/m) 136/163bpm 31cal 11) 1.27m - 4:00(3:10/m) 158/168bpm 56cal 12) 0.78m - 4:00(5:09/m) 138/169bpm 29cal 13) 1.23m - 4:00(3:15/m) 156/167bpm 54cal 14) 0.82m - 4:00(4:52/m) 139/166bpm 31cal 15) 1.27m - 4:00(3:08/m) 160/170bpm 56cal 16) 0.79m - 4:00(5:05/m) 140/171bpm 29cal 17) 1.27m - 4:00(3:09/m) 159/170bpm 55cal 18) 0.82m - 4:00(4:52/m) 143/171bpm 31cal 19) 0.61m - 3:25(5:37/m) 131/138bpm 23cal 20) 0m - 1(0/m) 124/124bpm Add a comment	-	36.3mi, 2:34:49 Cycling - Turbo Trainer Split Summary === 1) 0.29m - 2:01(6:50/m) 111/123bpm 13cal 2) 0.37m - 2:00(5:26/m) 121/123bpm 15cal 3) 0.38m - 2:00(5:14/m) 126/132bpm 15cal 4) 0.41m - 2:00(4:55/m) 129/135bpm 16cal 5) 0.42m - 2:00(4:49/m) 128/132bpm 17cal 6) 2m - 10:00(5:00/m) 127/139bpm 83cal 7) 0.27m - 1:00(3:41/m) 139/147bpm 12cal 8) 0.21m - 1:00(4:51/m) 139/147bpm 7cal 9) 0.29m - 1:00(3:26/m) 144/151bpm 13cal 10) 0.2m - 1:00(4:56/m) 143/151bpm 7cal 11) 0.28m - 1:00(3:32/m) 141/149bpm 12cal 12) 0.21m - 1:00(4:45/m) 145/151bpm 8cal 13) 0.28m - 1:00(3:31/m) 141/151bpm 12cal 14) 0.21m - 1:00(4:45/m) 148/155bpm 7cal 15) 0.3m - 1:00(3:23/m) 143/152bpm 13cal 16) 0.2m - 1:00(4:56/m) 146/155bpm 7cal 17) 0.28m - 1:00(3:38/m) 141/148bpm 11cal 18) 0.21m - 1:00(4:45/m) 144/152bpm 8cal 19) 0.29m - 1:00(3:26/m) 143/153bpm 12cal 20) 0.2m - 1:00(4:53/m) 148/154bpm 7cal 21) 0.29m - 1:00(3:30/m) 140/150bpm 12cal 22) 0.21m - 1:00(4:40/m) 146/151bpm 8cal 23) 0.29m - 1:00(3:27/m) 143/153bpm 12cal 24) 0.21m - 1:00(4:40/m) 148/155bpm 8cal 25) 0.29m - 1:00(3:31/m) 143/151bpm 12cal 26) 0.23m - 1:00(4:17/m) 151/156bpm 9cal 27) 3.97m - 15:39(3:57/m) 150/157bpm 166cal 28) 2.22m - 10:00(4:30/m) 138/157bpm 87cal 29) 0.29m - 1:00(3:26/m) 143/152bpm 12cal 30) 0.21m - 1:00(4:40/m) 148/155bpm 7cal 31) 0.29m - 1:00(3:27/m) 143/151bpm 12cal 32) 0.23m - 1:00(4:26/m) 149/153bpm 8cal 33) 0.29m - 1:00(3:29/m) 146/152bpm 12cal 34) 0.21m - 1:00(4:47/m) 148/155bpm 7cal 35) 0.29m - 1:00(3:27/m) 143/152bpm 12cal 36) 0.21m - 1:00(4:40/m) 148/154bpm 8cal 37) 0.29m - 1:00(3:26/m) 144/150bpm 12cal 38) 0.21m - 1:00(4:44/m) 147/155bpm 7cal 39) 0.3m - 1:00(3:21/m) 146/155bpm 12cal 40) 0.22m - 1:00(4:36/m) 151/156bpm 8cal 41) 0.3m - 1:00(3:19/m) 145/155bpm 13cal 42) 0.22m - 1:00(4:33/m) 151/157bpm 8cal 43) 0.3m - 1:00(3:19/m) 148/154bpm 13cal 44) 0.21m - 1:00(4:49/m) 148/155bpm 7cal 45) 0.29m - 1:00(3:26/m) 143/152bpm 12cal 46) 0.22m - 1:00(4:36/m) 149/156bpm 8cal 47) 0.31m - 1:00(3:15/m) 150/158bpm 13cal 48) 0.23m - 1:00(4:22/m) 154/159bpm 8cal 49) 4.05m - 15:00(3:42/m) 153/162bpm 168cal 50) 2.06m - 13:09(6:23/m) 131/153bpm 80cal 51) 10.02m - 40:59(4:05/m) 142/153bpm 411cal 52) 0m - 1(0/m) 129/129bpm Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	19.1mi, 1:15:10 Cycling - Turbo Trainer Split Summary === 1) 0.38m - 2:01(5:18/m) 127/132bpm 15cal 2) 0.41m - 2:00(4:55/m) 130/132bpm 16cal 3) 0.43m - 2:00(4:41/m) 135/140bpm 17cal 4) 0.45m - 2:00(4:26/m) 135/139bpm 18cal 5) 0.47m - 2:00(4:13/m) 139/143bpm 19cal 6) 1.08m - 5:00(4:37/m) 133/141bpm 44cal 7) 0.22m - 1:00(4:28/m) 133/136bpm 9cal 8) 0.23m - 1:00(4:19/m) 136/141bpm 9cal 9) 0.25m - 1:00(4:03/m) 141/143bpm 10cal 10) 0.25m - 1:00(4:05/m) 143/145bpm 10cal 11) 0.26m - 1:00(3:50/m) 147/150bpm 11cal 12) 0.14m - 30(3:37/m) 150/151bpm 5cal 13) 0.14m - 30(3:32/m) 154/156bpm 6cal 14) 0.14m - 30(3:32/m) 157/158bpm 5cal 15) 0.15m - 30(3:22/m) 158/159bpm 6cal 16) 0.15m - 30(3:16/m) 160/161bpm 6cal 17) 0.15m - 30(3:24/m) 162/163bpm 6cal 18) 0.14m - 30(3:40/m) 163/164bpm 5cal 19) 0.14m - 30(3:39/m) 159/162bpm 5cal 20) 0.14m - 30(3:37/m) 157/157bpm 5cal 21) 0.15m - 30(3:22/m) 157/160bpm 6cal 22) 0.15m - 30(3:18/m) 162/163bpm 6cal 23) 0.15m - 30(3:14/m) 164/165bpm 6cal 24) 0.15m - 30(3:19/m) 165/166bpm 6cal 25) 0.15m - 30(3:25/m) 167/168bpm 6cal 26) 0.14m - 30(3:38/m) 168/168bpm 5cal 27) 0.14m - 30(3:40/m) 166/167bpm 5cal 28) 0.14m - 30(3:40/m) 165/167bpm 5cal 29) 0.15m - 30(3:25/m) 163/164bpm 6cal 30) 0.15m - 30(3:17/m) 165/166bpm 6cal 31) 0.16m - 30(3:12/m) 167/167bpm 6cal 32) 0.16m - 30(3:11/m) 169/170bpm 6cal 33) 0.15m - 30(3:25/m) 170/171bpm 6cal 34) 0.14m - 30(3:34/m) 169/172bpm 5cal 35) 0.14m - 30(3:41/m) 166/168bpm 5cal 36) 0.14m - 30(3:38/m) 164/165bpm 5cal 37) 0.13m - 30(3:50/m) 162/163bpm 5cal 38) 0.15m - 30(3:26/m) 161/163bpm 6cal 39) 0.16m - 30(3:10/m) 164/167bpm 6cal 40) 0.16m - 30(3:08/m) 169/170bpm 7cal 41) 0.15m - 30(3:22/m) 171/171bpm 6cal 42) 0.15m - 30(3:23/m) 169/171bpm 6cal 43) 0.13m - 30(3:44/m) 169/171bpm 5cal 44) 1.12m - 5:00(4:29/m) 147/169bpm 43cal 45) 5.93m - 20:00(3:22/m) 166/173bpm 256cal 46) 1.09m - 5:00(4:35/m) 151/174bpm 43cal 47) 1.04m - 5:00(4:49/m) 141/152bpm 40cal 48) 0.81m - 4:08(5:05/m) 133/143bpm 31cal 49) 0m - 1(0/m) 124/124bpm Add a comment	-	-	8.2mi, 40:14 Cycling - Turbo Trainer Split Summary === 1) 8.19m - 40:14(4:55/m) 137/181bpm 347cal Add a comment 16.6mi, 1:11:17 Cycling - Turbo Trainer Split Summary === 1) 0.81m - 5:01(6:12/m) 112/121bpm 33cal 2) 0.92m - 5:00(5:26/m) 124/135bpm 36cal 3) 0.2m - 1:00(5:06/m) 127/130bpm 7cal 4) 0.21m - 1:00(4:46/m) 134/142bpm 8cal 5) 0.18m - 1:00(5:28/m) 134/135bpm 6cal 6) 0.25m - 1:00(3:57/m) 141/147bpm 10cal 7) 0.29m - 1:00(3:27/m) 151/156bpm 12cal 8) 0.47m - 2:00(4:17/m) 148/158bpm 19cal 9) 1.25m - 4:00(3:12/m) 163/172bpm 54cal 10) 0.8m - 4:00(4:59/m) 142/172bpm 30cal 11) 1.26m - 4:00(3:10/m) 163/173bpm 55cal 12) 0.79m - 4:00(5:05/m) 146/173bpm 30cal 13) 1.23m - 4:00(3:15/m) 164/171bpm 53cal 14) 0.8m - 4:00(5:00/m) 145/171bpm 30cal 15) 1.25m - 4:00(3:13/m) 164/175bpm 54cal 16) 0.75m - 4:47(6:25/m) 134/173bpm 27cal 17) 1.26m - 4:00(3:10/m) 164/174bpm 55cal 18) 0.8m - 4:00(5:02/m) 143/173bpm 30cal 19) 1.26m - 4:00(3:10/m) 164/173bpm 55cal 20) 0.83m - 4:00(4:50/m) 148/172bpm 30cal 21) 0.97m - 5:28(5:39/m) 133/144bpm 36cal 22) 0m - 1(0/m) 114/114bpm Add a comment	21.3mi, 1:32:48 Cycling - Turbo Trainer Split Summary === 1) 0.33m - 2:01(6:10/m) 116/122bpm 15cal 2) 0.38m - 2:00(5:15/m) 124/129bpm 16cal 3) 0.41m - 2:00(4:54/m) 130/133bpm 17cal 4) 0.43m - 2:00(4:40/m) 133/136bpm 18cal 5) 0.47m - 2:00(4:18/m) 139/140bpm 20cal 6) 1.05m - 5:00(4:46/m) 131/141bpm 44cal 7) 0.21m - 1:00(4:47/m) 128/131bpm 8cal 8) 0.22m - 1:00(4:30/m) 130/134bpm 9cal 9) 0.23m - 1:00(4:24/m) 132/134bpm 9cal 10) 0.24m - 1:00(4:12/m) 137/141bpm 10cal 11) 0.25m - 1:00(3:57/m) 143/144bpm 11cal 12) 0.13m - 30(3:50/m) 145/146bpm 5cal 13) 0.14m - 30(3:41/m) 146/148bpm 6cal 14) 0.14m - 30(3:29/m) 150/152bpm 6cal 15) 0.15m - 30(3:26/m) 153/154bpm 6cal 16) 0.14m - 30(3:31/m) 155/157bpm 6cal 17) 0.14m - 30(3:37/m) 156/157bpm 6cal 18) 0.13m - 30(3:46/m) 154/156bpm 6cal 19) 0.13m - 30(3:59/m) 151/153bpm 5cal 20) 0.13m - 30(3:48/m) 147/149bpm 5cal 21) 0.14m - 30(3:38/m) 148/149bpm 6cal 22) 0.15m - 30(3:26/m) 152/154bpm 6cal 23) 0.15m - 30(3:14/m) 157/160bpm 7cal 24) 0.14m - 30(3:32/m) 162/164bpm 6cal 25) 0.14m - 30(3:37/m) 162/164bpm 6cal 26) 0.13m - 30(3:43/m) 158/161bpm 5cal 27) 0.13m - 30(3:54/m) 155/157bpm 5cal 28) 0.13m - 30(3:46/m) 151/154bpm 6cal 29) 0.14m - 30(3:37/m) 152/153bpm 6cal 30) 0.15m - 30(3:21/m) 154/156bpm 6cal 31) 0.16m - 30(3:08/m) 160/164bpm 7cal 32) 0.15m - 30(3:26/m) 165/166bpm 6cal 33) 0.14m - 30(3:36/m) 164/166bpm 5cal 34) 0.13m - 30(3:49/m) 161/162bpm 5cal 35) 0.13m - 30(3:54/m) 157/162bpm 5cal 36) 0.14m - 30(3:42/m) 151/152bpm 6cal 37) 0.13m - 30(3:43/m) 152/154bpm 5cal 38) 0.15m - 30(3:21/m) 155/159bpm 6cal 39) 0.15m - 30(3:14/m) 162/165bpm 6cal 40) 0.15m - 30(3:25/m) 165/166bpm 6cal 41) 0.14m - 30(3:28/m) 165/166bpm 6cal 42) 0.14m - 30(3:38/m) 164/165bpm 5cal 43) 0.13m - 30(3:47/m) 160/161bpm 5cal 44) 4.34m - 20:00(4:37/m) 135/158bpm 181cal 45) 0.22m - 1:00(4:29/m) 134/135bpm 9cal 46) 0.23m - 1:00(4:23/m) 135/138bpm 9cal 47) 0.24m - 1:00(4:14/m) 137/139bpm 10cal 48) 0.25m - 1:00(4:04/m) 141/144bpm 10cal 49) 0.25m - 1:00(3:56/m) 144/145bpm 11cal 50) 0.25m - 4:00(15:45/m) 120/145bpm 9cal 51) 6.83m - 27:47(4:04/m) 147/164bpm 293cal Add a comment	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
22.9mi, 1:32:07 Cycling - Turbo Trainer Split Summary === 1) 0.35m - 2:01(5:46/m) 113/120bpm 15cal 2) 0.4m - 2:00(5:02/m) 119/122bpm 16cal 3) 0.44m - 2:00(4:33/m) 128/133bpm 17cal 4) 0.47m - 2:00(4:17/m) 131/135bpm 19cal 5) 0.49m - 2:00(4:04/m) 140/148bpm 20cal 6) 1.11m - 5:00(4:31/m) 129/140bpm 43cal 7) 0.22m - 1:00(4:32/m) 126/127bpm 8cal 8) 0.23m - 1:00(4:23/m) 129/132bpm 9cal 9) 0.24m - 1:00(4:07/m) 135/139bpm 9cal 10) 0.25m - 1:00(3:59/m) 138/139bpm 10cal 11) 0.26m - 1:00(3:48/m) 141/144bpm 11cal 12) 0.14m - 30(3:39/m) 145/147bpm 5cal 13) 0.14m - 30(3:28/m) 147/149bpm 6cal 14) 0.15m - 30(3:20/m) 152/154bpm 6cal 15) 0.16m - 30(3:10/m) 154/156bpm 6cal 16) 0.15m - 30(3:20/m) 158/159bpm 6cal 17) 0.15m - 30(3:23/m) 159/159bpm 6cal 18) 0.14m - 30(3:41/m) 159/162bpm 5cal 19) 0.13m - 30(3:42/m) 155/158bpm 5cal 20) 0.14m - 30(3:35/m) 152/153bpm 5cal 21) 0.15m - 30(3:22/m) 153/155bpm 6cal 22) 0.15m - 30(3:16/m) 157/159bpm 6cal 23) 0.16m - 30(3:06/m) 161/162bpm 7cal 24) 0.15m - 30(3:17/m) 164/165bpm 6cal 25) 0.14m - 30(3:29/m) 163/164bpm 6cal 26) 0.14m - 30(3:30/m) 161/162bpm 5cal 27) 0.13m - 30(3:47/m) 160/162bpm 5cal 28) 0.14m - 30(3:36/m) 157/158bpm 5cal 29) 0.14m - 30(3:32/m) 155/156bpm 6cal 30) 0.15m - 30(3:19/m) 157/158bpm 6cal 31) 0.16m - 30(3:13/m) 159/160bpm 6cal 32) 0.15m - 30(3:20/m) 163/167bpm 6cal 33) 0.14m - 30(3:35/m) 165/167bpm 5cal 34) 0.14m - 30(3:37/m) 162/163bpm 5cal 35) 0.13m - 30(3:43/m) 159/160bpm 5cal 36) 0.14m - 30(3:29/m) 158/159bpm 5cal 37) 0.16m - 30(3:13/m) 159/163bpm 6cal 38) 0.16m - 30(3:08/m) 165/167bpm 6cal 39) 0.16m - 30(3:12/m) 169/170bpm 6cal 40) 0.15m - 30(3:23/m) 170/170bpm 6cal 41) 0.15m - 30(3:21/m) 167/169bpm 6cal 42) 0.15m - 30(3:22/m) 166/167bpm 6cal 43) 0.14m - 30(3:35/m) 166/167bpm 5cal 44) 4.47m - 20:00(4:28/m) 137/165bpm 175cal 45) 0.23m - 1:00(4:25/m) 131/132bpm 9cal 46) 0.24m - 1:00(4:13/m) 135/137bpm 9cal 47) 0.25m - 1:00(3:57/m) 140/145bpm 10cal 48) 0.26m - 1:00(3:50/m) 145/149bpm 10cal 49) 0.27m - 32:05(1:57:16/m) 149/151bpm 11cal 50) 0m - 1(0/m) 126/126bpm Add a comment	-	32.3mi, 2:06:52 Cycling - Turbo Trainer Split Summary === 1) 0.32m - 2:01(6:17/m) 114/121bpm 13cal 2) 0.4m - 2:00(5:03/m) 125/129bpm 15cal 3) 0.42m - 2:00(4:49/m) 130/139bpm 16cal 4) 0.43m - 2:00(4:37/m) 130/132bpm 16cal 5) 0.45m - 2:00(4:27/m) 130/132bpm 17cal 6) 2.27m - 10:00(4:24/m) 132/140bpm 87cal 7) 0.29m - 1:00(3:24/m) 140/148bpm 12cal 8) 0.23m - 1:00(4:27/m) 144/149bpm 8cal 9) 0.3m - 1:00(3:19/m) 142/152bpm 12cal 10) 0.23m - 1:00(4:25/m) 148/153bpm 8cal 11) 0.31m - 1:00(3:16/m) 143/153bpm 12cal 12) 0.23m - 1:00(4:21/m) 149/154bpm 8cal 13) 0.3m - 1:00(3:17/m) 144/154bpm 12cal 14) 0.24m - 1:00(4:14/m) 149/155bpm 8cal 15) 0.31m - 1:00(3:12/m) 150/157bpm 13cal 16) 0.23m - 1:21(5:47/m) 144/157bpm 7cal 17) 0.32m - 1:00(3:07/m) 147/158bpm 13cal 18) 0.23m - 1:00(4:22/m) 156/160bpm 8cal 19) 0.32m - 1:00(3:06/m) 151/159bpm 13cal 20) 0.23m - 1:00(4:21/m) 154/160bpm 8cal 21) 0.32m - 1:00(3:08/m) 151/160bpm 13cal 22) 0.24m - 1:00(4:15/m) 156/161bpm 8cal 23) 0.32m - 1:00(3:10/m) 152/158bpm 13cal 24) 0.25m - 1:00(4:03/m) 156/160bpm 8cal 25) 0.34m - 1:00(2:57/m) 158/166bpm 14cal 26) 0.23m - 1:00(4:26/m) 162/167bpm 8cal 27) 3.97m - 16:30(4:09/m) 149/160bpm 156cal 28) 2.27m - 10:00(4:24/m) 139/158bpm 84cal 29) 0.3m - 1:00(3:17/m) 145/153bpm 12cal 30) 0.23m - 1:00(4:22/m) 151/154bpm 8cal 31) 0.31m - 1:00(3:11/m) 149/156bpm 12cal 32) 0.22m - 1:00(4:30/m) 152/158bpm 8cal 33) 0.32m - 1:00(3:06/m) 148/158bpm 13cal 34) 0.22m - 1:00(4:34/m) 153/159bpm 7cal 35) 0.31m - 1:00(3:11/m) 147/157bpm 13cal 36) 0.23m - 1:00(4:26/m) 151/159bpm 8cal 37) 0.32m - 1:00(3:07/m) 150/159bpm 13cal 38) 0.22m - 1:00(4:31/m) 154/160bpm 8cal 39) 0.32m - 1:00(3:09/m) 151/158bpm 13cal 40) 0.22m - 1:00(4:31/m) 154/158bpm 8cal 41) 0.32m - 1:00(3:06/m) 152/160bpm 13cal 42) 0.22m - 1:00(4:31/m) 156/162bpm 7cal 43) 0.32m - 1:00(3:06/m) 150/160bpm 13cal 44) 0.21m - 1:00(4:42/m) 153/161bpm 7cal 45) 0.31m - 1:00(3:14/m) 147/157bpm 12cal 46) 0.21m - 1:00(4:47/m) 151/161bpm 7cal 47) 0.32m - 1:00(3:10/m) 149/159bpm 12cal 48) 0.21m - 1:00(4:41/m) 154/162bpm 7cal 49) 4.19m - 15:52(3:47/m) 154/163bpm 166cal 50) 2.36m - 10:00(4:14/m) 142/159bpm 91cal 51) 3.34m - 12:34(3:46/m) 152/160bpm 133cal 52) 1.04m - 5:18(5:07/m) 139/152bpm 39cal 53) 0m - 1(0/m) 130/130bpm Add a comment	-	-	11.5mi, 45:04 Cycling - Turbo Trainer Split Summary === 1) 11.49m - 45:04(3:55/m) 150/177bpm 472cal FTP Test Add a comment	-

2015	Distance	Date	Result	WAVA
Windsor Triathlon (Olympic)	1500metres/42km/10km	14 Jun	/ /	0.00%
Wright Hassall Leamington Regency 10k	10km	19 Apr	50:01	58.11%
2014	Distance	Date	Result	WAVA
Dambuster Triathlon	1.5km/41km/10km	21 Jun	31:57 / 1:31:24 / 54:35	0.00%
Silverstone Half Marathon	13.1mi	2 Mar	1:59:08	52.41%
Not the Roman IX	12km	19 Jan	1:05:04	53.56%
2013	Distance	Date	Result	WAVA
Oxfordshire Lungbuster Duathlon	8km/30km/5km	20 Oct	38:12 / 1:02:36 / 25:10	0.00%
2012	Distance	Date	Result	WAVA
Full Boar Triathlon	1.5km/40km/10km	1 Jul	37:13 / 1:32:42 / 48:52	0.00%
Silverstone 10K EMGP Series race 1	10km	9 May	46:31	60.99%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:52:55	54.39%
Not the Roman IX	12km	15 Jan	1:00:21	56.83%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	48:11	58.88%
National Triathlon Relays	0.5km/15km/5km	28 Aug	10:27 / 28:39 / 24:07	0.00%
Terrapin Triathlon (Sprint)	0.75km/21km/5km	26 Jun	17:35 / 47:37 / 21:04	0.00%
Birmingham Triathlon	1.5km/38km/10km	22 May	31:00 / 1:27:03 / 50:32	0.00%
Stratford 220 Triathlon	400metres/23km/5km	15 May	7:40 / 47:43 / 24:29	0.00%
Warwick Aquathlon	400metres/3.2km	23 Apr	7:54 / 15:16	0.00%
2010	Distance	Date	Result	WAVA
Rugby Sprint Triathlon	400metres/20km/5km	29 Aug	7:53 / 39:34 / 25:03	0.00%
Stratford 220 Triathlon	400metres/23km/5km	9 May	7:39 / 36:03 / 24:00	0.00%
Warwick Aquathlon	400metres/3km	3 Apr	7:48 / 14:47	0.00%
2009	Distance	Date	Result	WAVA
Warwickshire Triathlon	0.4km/23km/5km	4 Oct	7:39 / 46:35 / 23:18	0.00%
Rugby Triathlon	400metres/20km/5km	30 Aug	8:46 / 39:39 / 23:40	0.00%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:13 / 52:06 / 24:25	0.00%
2008	Distance	Date	Result	WAVA
Gloucestershire Cross Country League (1/4)	10km	11 Oct	1:01:59	44.71%
Hatton Multi Terrain 5	5mi	28 Sep	37:04	60.04%
Wedgnock Race Series - Race 4	6.21mi	14 Aug	46:36	59.44%
New Year New Five	5mi	1 Jan	33:57	65.07%
2007	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	9 Dec	44:25	61.96%
Gloucestershire CC League (Race 2)	6mi	17 Nov	52:45	50.38%
Robin Hood Half Marathon	13.1mi	16 Sep	1:45:05	56.79%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	29 Jul	1:50:11	54.16%
Stratford Summer 6	6mi	7 Jul	43:22	61.28%
Bourton Hilly Half Marathon	13.1mi	30 Jun	1:41:29	58.80%
Two Castles Run	10km	10 Jun	44:09	61.94%
Hilly 100 10x10 Mile Relay	10mi	20 May	1:20:12	55.91%
Shakespeare Half Marathon	13.1mi	29 Apr	1:38:25	60.31%
Silverstone Half Marathon	13.1mi	18 Mar	1:42:11	58.08%
Banbury 15	15mi	11 Mar	2:01:08	56.10%
Not the Roman IX	12km	28 Jan	56:30	58.54%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	44:23	61.62%
Gloucestershire CC League Race 2 (mens)	6mi	18 Nov	45:23	58.19%
Robin Hood Half Marathon	13.1mi	10 Sep	1:48:18	54.80%
Bourton Hilly Half	13.1mi	24 Jun	1:49:07	54.14%
The Farnborough Flier	12km	18 Jun	1:00:25	54.45%
Banbury 5 EMGP Series race 5	5mi	13 Jun	37:41	57.88%
Bourton 10k	10km	25 Feb	44:35	61.01%
2005	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	11 Dec	44:12	61.54%
Marlow Half Marathon	13.1mi	6 Nov	1:48:44	54.34%
Windsor Half Marathon	13.1mi	25 Sep	1:57:16	50.38%
stratford summer six	6mi	2 Jul	42:45	61.44%
Bourton Hilly Half Marathon	13.1mi	25 Jun	1:42:50	57.23%
Two Castles Run	10km	12 Jun	1:06:00	41.02%
Kenilworth Hilly Challenge	10km	8 May	48:58	55.29%
London Marathon	26.2mi	17 Apr	4:21:34	47.38%
Flora London Half Marathon	13.1mi	13 Mar	1:39:50	58.95%
Bourton-on-the-Water Goldsmiths	10km	20 Feb	43:29	62.26%
Not the Roman IX	12km	16 Jan	56:02	58.45%
2004	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	26 Sep	1:55:15	51.07%
Mota-vation Summer Race Series Race 5	4mi	2 Sep	28:22	60.54%
Stratford Summer 6	6mi	3 Jul	44:56	58.18%
Banbury 5 EMGP Series race 5	5mi	15 Jun	36:22	59.38%
Kenilworth Hilly Challenge	10km	9 May	55:01	49.01%
Silverstone 10k EMGP Series race 1	10km	4 May	46:32	57.95%
Shakespeare Half Marathon	13.1mi	25 Apr	2:15:36	43.27%
Flora London Half Marathon	13.1mi	7 Mar	1:57:09	50.09%
Not the Roman IX	12km	18 Jan	1:03:08	51.68%
2003	Distance	Date	Result	WAVA
Eynsham 10k	10km	30 Nov	48:48	55.26%
Marlow Half Marathon	13.1mi	2 Nov	2:18:56	42.23%
Rotary Blenheim 10k	10km	19 Oct	50:56	52.94%
Mota-vation Summer Race Series Race 3	4mi	3 Jul	31:09	54.81%
Thame 10K	10km	29 Jun	54:10	49.78%
Silverstone 10K EMGP Series race 1	10km	6 May	48:25	55.51%
Shakespeare Half Marathon	13.1mi	27 Apr	2:18:42	42.21%
Cotswold Canter 10k	10km	19 Jan	49:31	54.28%
2002	Distance	Date	Result	WAVA
Tetsworth 10 km	10km	8 Sep	53:15	50.47%
Thame 10km	10km	29 Jun	51:10	52.52%
Two Castles Run	10km	9 Jun	50:29	53.10%
2001	Distance	Date	Result	WAVA
Rotary Blenheim 10k	10km	21 Oct	53:10	50.42%
Windsor Half Marathon	13.1mi	30 Sep	2:12:17	44.18%
Oxford Town & Gown 10K	10km	20 May	48:34	55.10%
Silverstone 10K EMGP Series race 1	10km	15 May	48:32	55.14%
Bicester 10k	10km	28 Jan	48:48	54.84%
RNLI COtswold Canter	10km	21 Jan	51:13	52.25%
2000	Distance	Date	Result	WAVA
Eynsham 10km	10km	26 Nov	51:36	51.86%
Windsor Half Marathon	13.1mi	24 Sep	2:40:11	36.46%

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