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Runningsouthcoast M45

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No clubs listed.
  • Miles
    5988
  • Miles
    40
  • Miles
    31012
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Recent Training
11th May
General 3.7mi 30:57
11th May
Walking 2.8mi 4:29:27
11th May
General 16.4mi 1:06:02
10th May
General 5.7mi 46:46
9th May
General 11.5mi 1:27:34
12 Month Benchmarks Run Bike
Mile 4:30 52
5k 14:00 2:44
5mi 22:41 4:30
10k 28:21 5:39
10mi 46:14 9:16
Half 1:15:50 12:14
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