Welcome To Fetcheveryone

Split Summary
===
1) 0m - 27:01(0/m) 80/98bpm 92cal

Split Summary
===
1) 5m - 31:49(6:22/m) 111/138bpm 217cal 9.43/27.15mph
2) 5m - 37:53(7:35/m) 116/148bpm 256cal 7.92/22.77mph
3) 2.14m - 17:33(8:11/m) 129/156bpm 143cal 7.33/18.76mph

Split Summary
===
1) 5m - 44:18(8:52/m) 112/143bpm 287cal 6.77/18.7mph
2) 5m - 34:20(6:52/m) 112/152bpm 191cal 8.74/21.41mph
3) 1.87m - 13:09(7:02/m) 119/135bpm 88cal 8.53/21.69mph

Split Summary
===
1) 0.56m - 5:00(8:59/m) 142/160bpm 49cal 6.68/7.43mph
2) 1m - 8:32(8:32/m) 162/166bpm 101cal 7.03/7.45mph
3) 1m - 8:31(8:31/m) 163/167bpm 101cal 7.05/7.26mph
4) 0.36m - 2:57(8:06/m) 167/169bpm 36cal 7.41/7.41mph
5) 1m - 7:18(7:18/m) 173/181bpm 93cal 8.22/8.91mph
6) 0.37m - 2:42(7:22/m) 175/178bpm 35cal 8.14/8.37mph
7) 0.52m - 5:00(9:32/m) 167/175bpm 61cal 6.29/8.37mph
8) 0.15m - 1:21(8:43/m) 165/169bpm 16cal 6.88/6.87mph

Split Summary
===
1) 0m - 30:49(0/m) 77/98bpm 93cal

Split Summary
===
1) 1m - 16:54(16:54/m) 90/101bpm 90cal 52/55rpm 3.55/3.95mph
2) 1m - 17:12(17:12/m) 85/103bpm 87cal 50/53rpm 3.49/4.07mph
3) 1m - 17:21(17:21/m) 86/105bpm 85cal 51/53rpm 3.46/3.74mph
4) 0.08m - 1:27(17:35/m) 87/91bpm 6cal 52/54rpm 3.41/3.65mph

Split Summary
===
1) 5m - 29:59(6:00/m) 108/137bpm 196cal 10/19.16mph
2) 5m - 35:49(7:10/m) 114/145bpm 240cal 8.38/23.9mph
3) 2.04m - 13:23(6:33/m) 109/127bpm 66cal 9.16/18.58mph

Split Summary
===
1) 0m - 25:20(0/m) 74/103bpm 70cal

Split Summary
===
1) 1m - 17:18(17:18/m) 101/109bpm 93cal 51/55rpm 3.47/3.78mph
2) 1m - 17:27(17:27/m) 109/141bpm 105cal 50/79rpm 3.44/3.95mph
3) 0.54m - 9:02(16:52/m) 106/114bpm 52cal 51/53rpm 3.56/4.11mph

Split Summary
===
1) 0.53m - 5:00(9:21/m) 133/147bpm 46cal 6.41/6.93mph
2) 1m - 8:50(8:50/m) 150/161bpm 99cal 6.79/7.06mph
3) 1m - 8:45(8:45/m) 156/165bpm 100cal 6.85/7.28mph
4) 1m - 9:11(9:11/m) 157/160bpm 105cal 6.54/7.1mph
5) 1m - 9:06(9:06/m) 158/162bpm 105cal 6.59/6.68mph
6) 1m - 8:24(8:24/m) 160/165bpm 97cal 7.14/7.49mph
7) 1m - 8:10(8:10/m) 161/165bpm 95cal 7.35/7.64mph
8) 0.89m - 7:33(8:27/m) 160/165bpm 87cal 7.1/7.68mph
9) 1m - 8:58(8:58/m) 155/160bpm 90cal 6.69/7.14mph
10) 1m - 9:08(9:08/m) 151/156bpm 80cal 6.57/7.24mph
11) 1m - 9:10(9:10/m) 157/165bpm 91cal 6.54/7.37mph
12) 0.3m - 2:44(8:58/m) 153/160bpm 24cal 6.69/6.74mph
13) 0.53m - 5:00(9:22/m) 153/159bpm 43cal 6.41/6.87mph

Split Summary
===
1) 3.64m - 22:15(6:07/m) 118/151bpm 169cal 9.82/17.99mph

Split Summary
===
1) 5m - 39:08(7:50/m) 115/146bpm 281cal 7.67/16.99mph
2) 4.59m - 36:58(8:04/m) 118/138bpm 255cal 7.44/14.65mph

Split Summary
===
1) 0.52m - 5:00(9:38/m) 126/137bpm 44cal 6.23/6.78mph
2) 1m - 9:07(9:07/m) 148/153bpm 102cal 6.58/6.76mph
3) 1m - 9:11(9:11/m) 152/157bpm 104cal 6.53/6.95mph
4) 0.19m - 1:42(9:08/m) 151/156bpm 19cal 6.57/6.72mph
5) 1m - 9:00(9:00/m) 149/154bpm 97cal 6.67/7.08mph
6) 0.64m - 6:00(9:19/m) 152/160bpm 66cal 6.44/6.66mph
7) 0.49m - 5:00(10:06/m) 150/157bpm 53cal 5.93/6.45mph

Split Summary
===
1) 0m - 37:49(0/m) 80/108bpm 126cal

Split Summary
===
1) 1m - 16:59(16:59/m) 102/132bpm 98cal 50/56rpm 3.53/4.11mph
2) 1m - 16:18(16:18/m) 100/110bpm 88cal 52/54rpm 3.68/4.22mph
3) 1m - 17:17(17:17/m) 95/106bpm 92cal 50/54rpm 3.47/4.11mph
4) 1m - 16:24(16:24/m) 101/116bpm 84cal 52/55rpm 3.66/4.59mph
5) 0.41m - 7:20(17:55/m) 103/111bpm 34cal 48/54rpm 3.35/3.92mph

Split Summary
===
1) 5m - 37:04(7:25/m) 99/125bpm 197cal 8.1/16.41mph
2) 5m - 34:56(6:59/m) 108/130bpm 198cal 8.59/18.05mph
3) 0.18m - 1:24(7:40/m) 107/114bpm 7cal 7.83/10.21mph

Split Summary
===
1) 1m - 16:49(16:49/m) 87/106bpm 87cal 51/55rpm 3.57/4.05mph
2) 1m - 17:37(17:37/m) 86/110bpm 89cal 49/76rpm 3.4/4.01mph
3) 1m - 17:21(17:21/m) 83/90bpm 90cal 51/53rpm 3.46/4.26mph
4) 0.25m - 4:07(16:46/m) 83/91bpm 22cal 51/53rpm 3.58/3.99mph

Split Summary
===
1) 1m - 16:28(16:28/m) 92/106bpm 86cal 52/54rpm 3.64/4.36mph
2) 1m - 16:28(16:28/m) 100/110bpm 89cal 52/54rpm 3.64/4.36mph
3) 1m - 17:31(17:31/m) 100/110bpm 96cal 51/54rpm 3.43/3.88mph
4) 0.19m - 3:08(16:52/m) 103/109bpm 16cal 52/53rpm 3.56/3.76mph

Split Summary
===
1) 1m - 9:24(9:24/m) 133/150bpm 90cal 6.38/7.14mph
2) 0.64m - 5:36(8:47/m) 155/164bpm 65cal 6.83/7.24mph
3) 1m - 7:57(7:57/m) 165/170bpm 98cal 7.55/8.01mph
4) 0.95m - 7:03(7:27/m) 168/173bpm 88cal 8.05/8.39mph
5) 0.66m - 5:00(7:34/m) 172/177bpm 64cal 7.93/8.47mph
6) 1m - 9:09(9:09/m) 156/172bpm 103cal 6.56/7.08mph
7) 0.63m - 5:51(9:17/m) 154/161bpm 63cal 6.46/6.68mph

Split Summary
===
1) 0m - 23:49(0/m) 73/93bpm 64cal

Split Summary
===
1) 5m - 31:15(6:15/m) 118/144bpm 234cal 9.6/25.3mph
2) 0.57m - 2:54(5:06/m) 116/123bpm 18cal 11.75/16.74mph

Split Summary
===
1) 5m - 52:10(10:26/m) 110/148bpm 296cal 5.75/18.51mph
2) 5m - 29:48(5:58/m) 108/134bpm 148cal 10.07/24.59mph
3) 2.43m - 14:05(5:48/m) 115/129bpm 89cal 10.33/20.18mph

Split Summary
===
1) 5m - 35:53(7:11/m) 108/147bpm 222cal 8.36/18.49mph
2) 5m - 33:08(6:38/m) 105/134bpm 180cal 9.06/17.22mph
3) 2.76m - 15:46(5:42/m) 99/125bpm 72cal 10.51/17.55mph

Split Summary
===
1) 1m - 8:46(8:46/m) 142/161bpm 93cal 6.85/8.04mph
2) 0.14m - 1:14(8:34/m) 159/164bpm 15cal 7.01/7.06mph
3) 0.01m - 6(9:23/m) 157/157bpm 6.39/6.91mph
4) 0.05m - 20(6:55/m) 157/160bpm 4cal 8.67/8.37mph
5) 0.09m - 45(8:43/m) 162/166bpm 9cal 6.88/8.62mph
6) 0.05m - 20(6:29/m) 160/162bpm 4cal 9.25/9.16mph
7) 0.08m - 45(9:18/m) 161/164bpm 9cal 6.46/9.25mph
8) 0.05m - 20(6:49/m) 164/166bpm 4cal 8.81/8.56mph
9) 0.08m - 45(9:02/m) 164/168bpm 9cal 6.64/8.56mph
10) 0.05m - 20(6:55/m) 164/168bpm 4cal 8.67/9mph
11) 0.08m - 45(9:08/m) 162/164bpm 9cal 6.57/9.14mph
12) 0.05m - 20(7:10/m) 162/163bpm 4cal 8.38/8.43mph
13) 0.09m - 45(8:45/m) 164/166bpm 9cal 6.86/8.64mph
14) 0.05m - 20(7:13/m) 162/164bpm 4cal 8.31/8.75mph
15) 0.08m - 45(9:01/m) 163/164bpm 9cal 6.66/8.72mph
16) 0.05m - 20(6:54/m) 166/168bpm 4cal 8.69/8.39mph
17) 0.09m - 45(8:46/m) 168/170bpm 9cal 6.85/8.72mph
18) 0.05m - 20(6:25/m) 165/169bpm 4cal 9.35/8.68mph
19) 0.09m - 45(8:38/m) 166/169bpm 9cal 6.95/8.93mph
20) 0.05m - 20(7:02/m) 166/168bpm 4cal 8.54/8.31mph
21) 0.09m - 45(8:48/m) 163/165bpm 9cal 6.82/8.77mph
22) 0.05m - 20(7:01/m) 163/166bpm 4cal 8.55/8.47mph
23) 0.09m - 45(8:45/m) 167/173bpm 9cal 6.86/8.58mph
24) 1m - 9:08(9:08/m) 160/165bpm 108cal 6.57/6.97mph
25) 0.11m - 52(8:03/m) 157/159bpm 9cal 7.45/7.08mph
26) 0.43m - 4:10(9:48/m) 161/168bpm 48cal 6.13/7.01mph

Split Summary
===
1) 0m - 25:41(0/m) 77/92bpm 81cal

Split Summary
===
1) 5m - 30:27(6:05/m) 129/157bpm 259cal 9.85/17.55mph
2) 5m - 27:35(5:31/m) 126/153bpm 215cal 10.87/21.33mph
3) 5m - 31:57(6:23/m) 121/152bpm 202cal 9.39/18.79mph
4) 0.14m - 1:07(8:06/m) 123/138bpm 7cal 7.41/12.25mph

Split Summary
===
1) 0.52m - 5:00(9:35/m) 129/147bpm 45cal 6.26/6.97mph
2) 1m - 8:45(8:45/m) 153/162bpm 102cal 6.86/7.1mph
3) 1m - 9:05(9:05/m) 159/162bpm 108cal 6.6/6.85mph
4) 1m - 9:11(9:11/m) 159/170bpm 108cal 6.53/7.16mph
5) 1m - 9:29(9:29/m) 161/173bpm 113cal 6.32/6.59mph
6) 1m - 8:54(8:54/m) 148/154bpm 86cal 6.74/7.26mph
7) 1m - 9:04(9:04/m) 154/161bpm 99cal 6.61/7.03mph
8) 1m - 9:10(9:10/m) 153/163bpm 94cal 6.55/7.03mph
9) 1m - 8:57(8:57/m) 152/163bpm 85cal 6.71/7.24mph
10) 0.26m - 2:24(9:11/m) 153/160bpm 23cal 6.53/6.62mph
11) 1m - 8:56(8:56/m) 152/160bpm 81cal 6.72/7.01mph
12) 1m - 8:56(8:56/m) 159/167bpm 99cal 6.72/7.03mph
13) 0.25m - 2:08(8:42/m) 154/157bpm 20cal 6.9/7.03mph
14) 0.53m - 5:00(9:28/m) 158/165bpm 54cal 6.34/6.89mph
15) 0.1m - 53(9:01/m) 160/163bpm 9cal 6.65/6.82mph

Split Summary
===
1) 0m - 24:32(0/m) 80/102bpm 86cal

Split Summary
===
1) 1m - 17:05(17:05/m) 91/121bpm 99cal 51/60rpm 3.51/4.01mph
2) 1m - 17:52(17:52/m) 87/109bpm 75cal 27/78rpm 3.36/4.24mph
3) 0.39m - 7:16(18:35/m) 76/106bpm 29cal 43/106rpm 3.23/5.63mph

Split Summary
===
1) 5m - 33:05(6:37/m) 101/133bpm 178cal 9.07/15.92mph
2) 0.48m - 3:16(6:51/m) 99/120bpm 15cal 8.76/18.99mph

Split Summary
===
1) 0.55m - 9:34(17:19/m) 100/113bpm 51cal 50/61rpm 3.47/3.72mph

Split Summary
===
1) 0.56m - 9:36(17:07/m) 97/113bpm 51cal 51/55rpm 3.51/3.99mph

Split Summary
===
1) 5m - 34:41(6:56/m) 107/129bpm 217cal 8.65/22.44mph
2) 5m - 30:10(6:02/m) 112/143bpm 190cal 9.95/18.51mph
3) 5m - 29:52(5:58/m) 111/135bpm 162cal 10.04/22.19mph
4) 3.82m - 22:14(5:49/m) 112/152bpm 148cal 10.32/17.6mph

Split Summary
===
1) 1m - 17:16(17:16/m) 91/110bpm 89cal 52/55rpm 3.47/4.05mph
2) 1m - 16:43(16:43/m) 88/100bpm 87cal 51/54rpm 3.59/4.7mph
3) 0.47m - 7:54(16:54/m) 94/99bpm 43cal 52/54rpm 3.55/3.9mph

Split Summary
===
1) 5m - 41:12(8:14/m) 115/146bpm 294cal 7.28/17.55mph
2) 4.12m - 36:23(8:50/m) 104/130bpm 180cal 6.79/15.82mph

Split Summary
===
1) 0.52m - 5:00(9:33/m) 135/150bpm 49cal 6.28/7.18mph
2) 1m - 8:06(8:06/m) 155/160bpm 95cal 7.41/7.41mph
3) 1m - 9:16(9:16/m) 152/166bpm 105cal 6.47/6.97mph
4) 0.27m - 2:38(9:42/m) 152/157bpm 29cal 6.18/6.66mph
5) 1m - 9:11(9:11/m) 156/163bpm 106cal 6.54/6.95mph
6) 0.64m - 5:49(9:05/m) 159/165bpm 67cal 6.61/7.12mph
7) 0.52m - 5:00(9:35/m) 155/162bpm 56cal 6.26/6.76mph
8) 0.12m - 1:04(9:05/m) 158/163bpm 12cal 6.6/7.03mph

Split Summary
===
1) 5m - 38:16(7:39/m) 108/139bpm 244cal 7.84/18.93mph
2) 2.62m - 13:39(5:13/m) 107/136bpm 68cal 11.5/21.16mph

Split Summary
===
1) 1m - 16:46(16:46/m) 95/128bpm 100cal 52/56rpm 3.58/3.9mph
2) 1m - 16:32(16:32/m) 88/108bpm 92cal 52/57rpm 3.63/4.07mph
3) 1m - 16:25(16:25/m) 91/109bpm 89cal 53/55rpm 3.66/4.03mph
4) 1m - 16:36(16:36/m) 74/98bpm 70cal 52/55rpm 3.61/4.53mph
5) 0.17m - 2:42(16:08/m) 54/56bpm 2cal 52/55rpm 3.72/3.82mph

Split Summary
===
1) 5m - 33:09(6:38/m) 112/139bpm 235cal 9.05/16.11mph
2) 5m - 30:39(6:08/m) 118/163bpm 207cal 9.79/18.51mph
3) 1.66m - 10:30(6:19/m) 114/143bpm 61cal 9.5/20.12mph

Split Summary
===
1) 0m - 29:12(2175:30:32/m) 77/109bpm 92cal

Speed repeats.......

Split Summary
===
1) 1m - 8:55(8:55/m) 145/160bpm 97cal 6.73/7.47mph
2) 0.71m - 6:05(8:36/m) 159/165bpm 72cal 6.97/8.06mph
3) 0.73m - 5:00(6:48/m) 170/184bpm 64cal 8.81/10.44mph
4) 0.33m - 3:00(9:04/m) 163/174bpm 36cal 6.62/6.64mph
5) 0.73m - 5:00(6:53/m) 167/176bpm 62cal 8.72/9.27mph
6) 0.33m - 3:00(9:12/m) 167/175bpm 37cal 6.52/7.12mph
7) 0.72m - 5:00(6:59/m) 173/182bpm 66cal 8.59/9.58mph
8) 0.31m - 3:00(9:42/m) 163/171bpm 36cal 6.19/7.08mph
9) 0.08m - 30(6:21/m) 162/167bpm 6cal 9.44/9.52mph
10) 0.1m - 1:00(9:52/m) 168/171bpm 12cal 6.08/9.54mph
11) 0.06m - 30(7:51/m) 163/165bpm 5cal 7.64/9.2mph
12) 0.1m - 1:00(10:11/m) 162/166bpm 11cal 5.89/6.47mph
13) 0.07m - 30(6:44/m) 160/164bpm 5cal 8.91/8.97mph
14) 0.1m - 1:00(9:44/m) 164/170bpm 12cal 6.17/9.02mph
15) 0.08m - 30(6:32/m) 162/164bpm 5cal 9.18/9.81mph
16) 0.1m - 1:00(10:31/m) 163/166bpm 12cal 5.7/9.48mph
17) 0.08m - 30(6:27/m) 163/165bpm 5cal 9.31/9.66mph
18) 0.1m - 1:00(10:19/m) 163/166bpm 12cal 5.82/9.54mph
19) 0.07m - 30(6:42/m) 164/168bpm 6cal 8.95/9.6mph
20) 0.09m - 1:00(10:35/m) 165/169bpm 12cal 5.67/9.73mph
21) 1m - 9:22(9:22/m) 160/164bpm 109cal 6.4/7.14mph
22) 0.63m - 5:38(8:54/m) 160/163bpm 63cal 6.74/6.93mph

Split Summary
===
1) 5m - 38:31(7:42/m) 103/133bpm 225cal 7.79/20.91mph
2) 5m - 35:38(7:08/m) 100/145bpm 175cal 8.42/21mph
3) 1.7m - 11:35(6:49/m) 106/129bpm 61cal 8.81/17.37mph

Split Summary
===
1) 5m - 28:51(5:46/m) 112/146bpm 207cal 10.4/25.02mph
2) 2.16m - 12:24(5:45/m) 118/151bpm 91cal 10.43/29.1mph

Split Summary
===
1) 1m - 16:56(16:56/m) 89/110bpm 88cal 52/56rpm 3.54/3.92mph
2) 1m - 17:07(17:07/m) 85/94bpm 86cal 50/53rpm 3.51/3.78mph
3) 1m - 16:33(16:33/m) 86/94bpm 86cal 52/54rpm 3.62/3.84mph
4) 0.78m - 13:15(16:55/m) 86/97bpm 72cal 52/53rpm 3.55/3.74mph

Split Summary
===
1) 5m - 50:50(10:10/m) 107/153bpm 282cal 5.9/17.11mph
2) 3.36m - 21:53(6:31/m) 111/132bpm 122cal 9.21/20.27mph

Split Summary
===
1) 5m - 40:46(8:09/m) 110/138bpm 260cal 7.36/17.64mph
2) 5m - 29:16(5:51/m) 112/136bpm 175cal 10.25/18.51mph
3) 0.72m - 4:09(5:46/m) 114/131bpm 25cal 10.4/21.48mph

Split Summary
===
1) 0.08m - 1:28(18:46/m) 127/150bpm 13cal 44/53rpm 3.2/3.61mph

Split Summary
===
1) 0.54m - 5:00(9:16/m) 140/151bpm 51cal 6.47/7.18mph
2) 1m - 8:52(8:52/m) 155/161bpm 104cal 6.77/7.37mph
3) 1m - 8:39(8:39/m) 161/164bpm 104cal 6.93/7.2mph
4) 0.3m - 2:29(8:23/m) 161/162bpm 30cal 7.15/7.33mph
5) 1m - 8:48(8:48/m) 157/162bpm 102cal 6.82/7.26mph
6) 0.71m - 6:12(8:41/m) 159/162bpm 73cal 6.91/7.16mph
7) 0.57m - 5:00(8:49/m) 157/161bpm 58cal 6.8/7.03mph
8) 0.42m - 3:51(9:06/m) 158/163bpm 45cal 6.59/7.1mph

Split Summary
===
1) 0m - 25:47(0/m) 73/98bpm 70cal

Split Summary
===
1) 1m - 17:43(17:43/m) 95/115bpm 91cal 50/55rpm 3.39/3.95mph
2) 1m - 17:06(17:06/m) 93/118bpm 90cal 51/53rpm 3.51/3.92mph
3) 1m - 17:28(17:28/m) 87/140bpm 90cal 51/79rpm 3.44/4.01mph
4) 0.71m - 12:31(17:34/m) 86/104bpm 68cal 50/53rpm 3.41/3.88mph

Split Summary
===
1) 5m - 32:37(6:31/m) 115/141bpm 236cal 9.2/15.78mph
2) 5m - 34:03(6:49/m) 116/145bpm 216cal 8.81/18.3mph
3) 1.06m - 5:34(5:17/m) 119/131bpm 37cal 11.36/13.99mph

Split Summary
===
1) 0.46m - 5:00(10:50/m) 135/148bpm 45cal 5.53/6.43mph
2) 1m - 8:50(8:50/m) 151/158bpm 99cal 6.8/8.18mph
3) 1m - 8:23(8:23/m) 157/167bpm 98cal 7.16/7.37mph
4) 0.34m - 2:47(8:19/m) 159/161bpm 33cal 7.21/7.51mph
5) 1m - 7:22(7:22/m) 165/172bpm 91cal 8.15/8.52mph
6) 0.28m - 2:38(9:21/m) 166/173bpm 32cal 6.42/8.2mph
7) 0.4m - 5:00(12:34/m) 154/169bpm 53cal 4.78/6.8mph

Split Summary
===
1) 1m - 16:59(16:59/m) 94/104bpm 86cal 51/56rpm 3.53/3.88mph
2) 1m - 17:07(17:07/m) 95/115bpm 88cal 51/54rpm 3.51/3.95mph
3) 0.16m - 3:18(20:08/m) 98/109bpm 17cal 43/53rpm 2.98/3.76mph

Split Summary
===
1) 5m - 31:15(6:15/m) 114/151bpm 222cal 9.6/16.36mph
2) 5m - 46:05(9:13/m) 112/147bpm 281cal 6.51/16.95mph
3) 0.44m - 4:22(9:57/m) 125/137bpm 37cal 6.03/15.65mph

Split Summary
===
1) 5m - 44:36(8:55/m) 106/138bpm 255cal 6.73/18.03mph
2) 2.41m - 14:05(5:51/m) 115/138bpm 91cal 10.25/20.18mph

Split Summary
===
1) 0m - 22:58(0/m) 66/85bpm 45cal

Split Summary
===
1) 1m - 17:28(17:28/m) 93/126bpm 98cal 51/70rpm 3.44/4.03mph
2) 1m - 16:39(16:39/m) 102/113bpm 88cal 52/57rpm 3.6/3.86mph
3) 1m - 17:33(17:33/m) 92/109bpm 94cal 50/78rpm 3.42/4.3mph
4) 0.58m - 9:50(17:03/m) 94/102bpm 52cal 51/54rpm 3.52/3.78mph

Split Summary
===
1) 0.26m - 4:05(15:51/m) 126/152bpm 37cal 51/56rpm 3.79/6.32mph

Split Summary
===
1) 0.55m - 5:00(9:06/m) 139/150bpm 52cal 6.59/7.24mph
2) 1m - 8:30(8:30/m) 157/162bpm 101cal 7.07/7.64mph
3) 1m - 8:13(8:13/m) 159/162bpm 98cal 7.3/7.87mph
4) 1m - 8:15(8:15/m) 161/165bpm 100cal 7.28/7.49mph
5) 0.6m - 5:03(8:21/m) 160/163bpm 60cal 7.18/7.49mph
6) 1m - 8:45(8:45/m) 160/165bpm 104cal 6.86/7.16mph
7) 0.14m - 1:15(8:44/m) 158/159bpm 14cal 6.87/6.89mph
8) 0.53m - 5:00(9:24/m) 156/161bpm 56cal 6.38/6.93mph

Split Summary
===
1) 5m - 33:50(6:46/m) 100/129bpm 178cal 8.87/23.81mph
2) 5m - 44:08(8:50/m) 101/146bpm 212cal 6.8/23.88mph
3) 2.76m - 21:08(7:39/m) 104/124bpm 101cal 7.84/25mph

Split Summary
===
1) 5m - 28:14(5:39/m) 121/154bpm 233cal 10.62/26.65mph
2) 3.9m - 23:51(6:06/m) 124/150bpm 167cal 9.82/20.04mph

Split Summary
===
1) 3.8m - 20:05(5:17/m) 126/153bpm 190cal 11.36/23.15mph

Split Summary
===
1) 0m - 29:31(0/m) 77/97bpm 95cal

Split Summary
===
1) 5m - 28:38(5:44/m) 109/144bpm 196cal 10.48/18.87mph
2) 5m - 32:40(6:32/m) 109/141bpm 185cal 9.18/26.49mph
3) 2.04m - 12:02(5:55/m) 102/139bpm 52cal 10.14/16.2mph

Split Summary
===
1) 5m - 35:45(7:09/m) 119/160bpm 290cal 8.39/16.93mph
2) 3.61m - 24:16(6:43/m) 109/132bpm 134cal 8.93/20.35mph

Split Summary
===
1) 0.25m - 4:25(17:31/m) 115/133bpm 33cal 50/55rpm 3.43/3.86mph

Split Summary
===
1) 0.53m - 5:00(9:23/m) 132/149bpm 48cal 6.4/7.1mph
2) 1m - 8:27(8:27/m) 155/161bpm 99cal 7.1/7.78mph
3) 1m - 8:21(8:21/m) 157/164bpm 99cal 7.18/7.31mph
4) 0.39m - 3:12(8:14/m) 162/165bpm 38cal 7.29/7.39mph
5) 1m - 7:22(7:22/m) 166/170bpm 92cal 8.14/8.62mph
6) 0.36m - 2:38(7:20/m) 170/174bpm 33cal 8.17/8.56mph
7) 0.46m - 5:00(10:49/m) 149/171bpm 48cal 5.54/6.89mph

Split Summary
===
1) 5m - 30:11(6:03/m) 118/154bpm 235cal 9.93/19.29mph

Split Summary
===
1) 5m - 31:26(6:17/m) 102/133bpm 176cal 9.55/17.51mph
2) 5m - 35:16(7:03/m) 98/125bpm 155cal 8.51/17.6mph
3) 4.74m - 31:39(6:41/m) 106/141bpm 175cal 8.99/23.86mph

Split Summary
===
1) 0m - 22:58(0/m) 78/94bpm 78cal

Split Summary
===
1) 5m - 32:56(6:35/m) 116/159bpm 245cal 9.11/18.79mph
2) 5m - 30:12(6:02/m) 128/155bpm 237cal 9.93/16.72mph
3) 5m - 41:06(8:13/m) 107/152bpm 200cal 7.3/20.27mph
4) 1.15m - 7:37(6:37/m) 114/129bpm 45cal 9.08/14.01mph

Split Summary
===
1) 0.23m - 3:56(17:09/m) 122/152bpm 35cal 51/56rpm 3.5/3.88mph

Split Summary
===
1) 1m - 8:47(8:47/m) 140/153bpm 92cal 6.84/7.35mph
2) 0.77m - 6:13(8:04/m) 160/165bpm 75cal 7.44/8.22mph
3) 0.15m - 1:00(6:38/m) 166/169bpm 12cal 9.05/9.46mph
4) 0.12m - 1:00(8:28/m) 166/172bpm 12cal 7.09/8.95mph
5) 0.16m - 1:00(6:13/m) 164/170bpm 12cal 9.64/9.85mph
6) 0.11m - 1:00(8:43/m) 167/169bpm 12cal 6.89/9.85mph
7) 0.15m - 1:00(6:35/m) 169/174bpm 12cal 9.12/9.98mph
8) 0.12m - 1:00(8:26/m) 168/174bpm 12cal 7.11/7.2mph
9) 0.15m - 1:00(6:38/m) 168/173bpm 12cal 9.05/10.48mph
10) 0.11m - 1:00(8:45/m) 166/174bpm 12cal 6.85/7.01mph
11) 0.16m - 1:00(6:15/m) 166/170bpm 12cal 9.61/10.35mph
12) 0.11m - 1:00(8:44/m) 172/181bpm 13cal 6.87/10.12mph
13) 0.15m - 1:00(6:33/m) 169/174bpm 12cal 9.16/10.23mph
14) 0.09m - 1:00(10:42/m) 166/172bpm 12cal 5.61/7.16mph
15) 0.09m - 30(5:50/m) 169/174bpm 6cal 10.27/11.02mph
16) 0.12m - 1:00(8:36/m) 167/170bpm 12cal 6.98/11.04mph
17) 0.08m - 30(6:09/m) 167/169bpm 6cal 9.76/10.27mph
18) 0.1m - 1:00(10:02/m) 169/177bpm 12cal 5.98/10.27mph
19) 0.08m - 30(6:03/m) 171/176bpm 6cal 9.91/11mph
20) 0.1m - 1:00(10:26/m) 166/174bpm 12cal 5.75/10.75mph
21) 0.09m - 30(5:52/m) 172/175bpm 6cal 10.21/10.77mph
22) 0.1m - 1:00(9:31/m) 167/172bpm 12cal 6.3/10.65mph
23) 0.08m - 30(5:54/m) 170/175bpm 6cal 10.17/10.85mph
24) 0.09m - 1:00(10:49/m) 168/172bpm 12cal 5.54/10.85mph
25) 0.08m - 30(6:08/m) 177/182bpm 6cal 9.77/10.27mph
26) 0.09m - 1:00(10:38/m) 170/186bpm 13cal 5.64/10.54mph
27) 1m - 8:55(8:55/m) 166/177bpm 111cal 6.73/7.31mph
28) 0.69m - 6:05(8:46/m) 159/166bpm 70cal 6.85/7.51mph

Split Summary
===
1) 0.97m - 17:05(17:39/m) 98/149bpm 97cal 51/55rpm 3.4/3.7mph

Split Summary
===
1) 5m - 28:46(5:45/m) 120/153bpm 227cal 10.43/16.95mph
2) 4.89m - 31:52(6:31/m) 118/142bpm 218cal 9.21/18.99mph

Split Summary
===
1) 0.15m - 2:35(17:37/m) 122/138bpm 21cal 49/53rpm 3.4/3.7mph

Split Summary
===
1) 0.54m - 5:00(9:12/m) 122/135bpm 42cal 6.53/7.35mph
2) 1m - 8:41(8:41/m) 143/158bpm 95cal 6.91/7.28mph
3) 1m - 8:22(8:22/m) 158/165bpm 101cal 7.17/7.39mph
4) 1m - 8:35(8:35/m) 161/168bpm 105cal 6.98/7.66mph
5) 1m - 8:51(8:51/m) 159/164bpm 107cal 6.78/7.47mph
6) 1m - 9:00(9:00/m) 159/164bpm 108cal 6.67/7.33mph
7) 1m - 8:26(8:26/m) 153/165bpm 87cal 7.11/7.62mph
8) 1m - 8:35(8:35/m) 157/164bpm 99cal 6.99/7.24mph
9) 1m - 8:43(8:43/m) 157/164bpm 97cal 6.89/7.47mph
10) 1m - 8:31(8:31/m) 158/164bpm 96cal 7.05/7.53mph
11) 0.27m - 2:17(8:19/m) 160/163bpm 26cal 7.21/7.26mph
12) 1m - 8:30(8:30/m) 157/163bpm 90cal 7.06/7.26mph
13) 0.77m - 6:30(8:28/m) 155/161bpm 63cal 7.09/7.35mph
14) 0.59m - 5:00(8:31/m) 156/162bpm 51cal 7.05/7.24mph

Split Summary
===
1) 0m - 25:10(0/m) 69/92bpm 59cal

Split Summary
===
1) 1m - 17:25(17:25/m) 87/113bpm 89cal 50/55rpm 3.44/3.84mph
2) 1m - 17:31(17:31/m) 88/110bpm 87cal 51/53rpm 3.42/3.72mph
3) 0.77m - 11:50(15:24/m) 69/93bpm 32cal 48/53rpm 3.89/27.18mph

Split Summary
===
1) 5m - 34:05(6:49/m) 100/129bpm 188cal 8.8/17.37mph
2) 0.33m - 1:59(6:04/m) 109/123bpm 12cal 9.89/15.61mph

Split Summary
===
1) 5m - 38:03(7:37/m) 104/124bpm 216cal 7.89/25.55mph
2) 1.92m - 12:26(6:29/m) 100/129bpm 55cal 9.26/16.74mph

Split Summary
===
1) 5m - 34:04(6:49/m) 104/127bpm 200cal 8.81/19.39mph
2) 2.13m - 17:41(8:19/m) 110/129bpm 99cal 7.21/14.65mph

Split Summary
===
1) 0m - 27:23(0/m) 75/96bpm 81cal

Split Summary
===
1) 5m - 33:32(6:42/m) 118/159bpm 256cal 8.95/16.91mph
2) 5m - 32:39(6:32/m) 116/154bpm 205cal 9.19/23.77mph
3) 0.69m - 3:51(5:37/m) 113/125bpm 23cal 10.69/17.16mph

Split Summary
===
1) 0.12m - 2:16(19:01/m) 128/147bpm 21cal 44/53rpm 3.16/3.44mph

Split Summary
===
1) 0.55m - 5:00(9:09/m) 136/149bpm 50cal 6.55/7.51mph
2) 1m - 8:26(8:26/m) 154/164bpm 99cal 7.12/7.31mph
3) 1m - 8:16(8:16/m) 157/163bpm 99cal 7.27/7.45mph
4) 1m - 8:27(8:27/m) 153/162bpm 95cal 7.1/7.91mph
5) 0.57m - 4:52(8:33/m) 153/158bpm 55cal 7.01/7.45mph
6) 1m - 8:35(8:35/m) 159/166bpm 103cal 6.98/7.28mph
7) 0.16m - 1:25(8:45/m) 161/163bpm 17cal 6.86/7.06mph
8) 0.58m - 5:00(8:35/m) 156/163bpm 57cal 7/7.16mph
9) 0.25m - 2:14(8:53/m) 155/157bpm 25cal 6.75/7.08mph

Split Summary
===
1) 1m - 18:05(18:05/m) 72/111bpm 53cal 38/79rpm 3.32/3.99mph
2) 0.55m - 8:28(15:16/m) 78/108bpm 27cal 36/104rpm 3.93/5.26mph

Split Summary
===
1) 5m - 40:07(8:01/m) 107/131bpm 245cal 7.48/16.28mph
2) 5m - 35:09(7:02/m) 105/157bpm 170cal 8.53/25.46mph
3) 3m - 23:25(7:48/m) 102/128bpm 114cal 7.69/17.6mph

Split Summary
===
1) 5m - 33:00(6:36/m) 105/133bpm 190cal 9.09/17.41mph
2) 5m - 35:56(7:11/m) 103/132bpm 183cal 8.35/21.29mph
3) 0.38m - 2:25(6:19/m) 124/131bpm 21cal 9.5/17.39mph

Split Summary
===
1) 0m - 22:56(0/m) 79/93bpm 79cal

Split Summary
===
1) 5m - 35:30(7:06/m) 107/136bpm 219cal 8.45/17.85mph
2) 4.15m - 26:23(6:22/m) 112/137bpm 150cal 9.43/23.54mph

Split Summary
===
1) 4.23m - 26:34(6:17/m) 113/135bpm 193cal 9.55/23.98mph

Split Summary
===
1) 0.2m - 3:27(17:22/m) 116/153bpm 25cal 50/55rpm 3.46/3.78mph

15 mins warm up, 30 HM race pace, 15 mins cool down

Split Summary
===
1) 1m - 8:58(8:58/m) 152/164bpm 103cal 6.7/7.35mph
2) 0.73m - 6:02(8:14/m) 165/169bpm 76cal 7.28/7.68mph
3) 1m - 7:37(7:37/m) 172/176bpm 100cal 7.88/8.52mph
4) 1m - 7:34(7:34/m) 173/176bpm 101cal 7.92/8.12mph
5) 0.63m - 4:49(7:39/m) 173/175bpm 64cal 7.85/8.12mph
6) 1m - 7:35(7:35/m) 172/175bpm 100cal 7.91/8.1mph
7) 0.31m - 2:25(7:44/m) 172/173bpm 31cal 7.76/7.99mph
8) 1m - 9:31(9:31/m) 163/172bpm 116cal 6.31/7.78mph
9) 0.61m - 5:29(8:59/m) 162/167bpm 65cal 6.68/7.06mph