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markoid RS
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
7 -
Miles
8366 -
Miles
85 -
5k
17:21 -
10k
36:36 -
Mara
3:03:44
Planned Races |
|
18th Jul 21 | ALDI CHESTER 10K |
3rd Oct 21 | London Marathon |
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|
5km | 3 | 17:21
5:35/mi
|
0.00 | 17:21 | 17:37 | |
10km | 2 | 36:36
5:53/mi
|
0.00 | 36:36 | 37:17 | |
26.2mi | 2 | 3:03:44
7:01/mi
|
0.00 | 3:14:18 | 3:03:44 |
2019 |
Distance | Date | Result | WAVA |
Mid Cheshire 5k | 5km | 26 Apr | 17:37 | 0.00% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 3:03:44 | 0.00% |
Chester 10k | 10km | 10 Mar | 37:17 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
Eaton Park 10k | 10km | 15 Sep | 36:36 | 0.00% |
Mid Cheshire 5km | 5km | 23 Aug | 17:21 | 0.00% |
Mid Cheshire 5k | 5km | 27 Apr | 17:23 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:14:18 | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 142 | 89 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
2020 | 178 | 170 | 168 | 211 | 227 | 168 | 45 | 99 | 63 | 31 | 77 | 127 | 1564 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 31 | 0 | 0 | 0 | 0 | 70 |
2019 | 81 | 83 | 181 | 107 | 133 | 164 | 167 | 135 | 34 | 7 | 56 | 128 | 1276 |
2019 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 155 | 127 | 143 | 154 | 160 | 190 | 229 | 250 | 191 | 28 | 88 | 136 | 1851 |
2017 | 226 | 189 | 174 | 183 | 185 | 182 | 187 | 201 | 135 | 86 | 108 | 149 | 2003 |
2016 | 25 | 78 | 102 | 97 | 104 | 85 | 135 | 106 | 112 | 167 | 156 | 200 | 1367 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 45 | 50 |
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
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Split Summary
=== 1) 0.57m - 5:00(8:48/m) 121/131bpm 51cal 6.82/8.56mph 2) 1m - 8:02(8:02/m) 141/148bpm 105cal 7.47/8.06mph 3) 1m - 7:46(7:46/m) 139/150bpm 94cal 7.73/8.33mph 4) 1m - 8:19(8:19/m) 139/144bpm 97cal 7.21/8.06mph 5) 1m - 8:09(8:09/m) 138/145bpm 90cal 7.36/7.53mph 6) 1m - 7:48(7:48/m) 138/146bpm 82cal 7.69/8.2mph 7) 0.23m - 1:56(8:23/m) 136/141bpm 18cal 7.15/8.01mph 8) 0m - 1(4:45/m) 134/134bpm 12.64/6.68mph ![]() |
Split Summary
=== 1) 0.57m - 5:00(8:45/m) 134/146bpm 60cal 6.86/7.53mph 2) 0.86m - 7:00(8:06/m) 137/145bpm 87cal 7.4/7.99mph 3) 0.23m - 2:00(8:34/m) 138/143bpm 24cal 7.01/7.16mph 4) 1m - 6:47(6:47/m) 155/163bpm 98cal 8.84/10mph 5) 0.48m - 3:13(6:41/m) 160/164bpm 47cal 8.97/9.08mph 6) 0.24m - 2:00(8:12/m) 147/156bpm 26cal 7.31/8.97mph 7) 1m - 6:49(6:49/m) 158/168bpm 100cal 8.8/10.04mph 8) 0.48m - 3:11(6:35/m) 166/169bpm 48cal 9.12/9.23mph 9) 0.85m - 7:00(8:12/m) 153/168bpm 93cal 7.31/9.27mph 10) 0m - 0(10:41/m) 144/144bpm 5.61/6.66mph ![]() |
Split Summary
=== 1) 0.57m - 5:00(8:47/m) 126/137bpm 54cal 6.83/8.33mph 2) 1m - 8:08(8:08/m) 143/147bpm 109cal 7.38/7.89mph 3) 1m - 7:53(7:53/m) 140/146bpm 98cal 7.61/8.47mph 4) 1m - 8:06(8:06/m) 137/143bpm 91cal 7.41/8.04mph 5) 1m - 8:01(8:01/m) 147/159bpm 103cal 7.49/7.95mph 6) 1m - 7:59(7:59/m) 147/156bpm 102cal 7.51/8.6mph 7) 0.71m - 5:53(8:17/m) 139/149bpm 59cal 7.24/7.64mph 8) 0.97m - 8:01(8:14/m) 135/140bpm 63cal 7.29/8.1mph ![]() |
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Split Summary
=== 1) 0.57m - 5:00(8:45/m) 121/133bpm 51cal 6.86/7.45mph 2) 0.95m - 8:00(8:23/m) 136/142bpm 98cal 7.15/7.85mph 3) 0.06m - 30(8:50/m) 137/139bpm 6cal 6.8/7.41mph 4) 0.09m - 30(5:50/m) 141/144bpm 6cal 10.28/8.89mph 5) 0.06m - 30(8:37/m) 148/153bpm 6cal 6.96/8.89mph 6) 0.08m - 30(6:13/m) 151/155bpm 7cal 9.64/9.39mph 7) 0.06m - 30(9:03/m) 155/156bpm 7cal 6.63/9.27mph 8) 0.06m - 30(7:49/m) 154/156bpm 7cal 7.68/8.5mph 9) 0.06m - 30(8:08/m) 157/160bpm 7cal 7.38/8.47mph 10) 0.08m - 30(5:55/m) 160/162bpm 7cal 10.13/8.97mph 11) 0.06m - 30(8:29/m) 157/160bpm 7cal 7.08/9.16mph 12) 0.08m - 30(5:59/m) 155/160bpm 7cal 10.02/8.37mph 13) 0.06m - 30(8:32/m) 154/157bpm 7cal 7.04/8.41mph 14) 0.07m - 30(7:20/m) 152/155bpm 7cal 8.18/8.45mph 15) 0.06m - 30(7:54/m) 154/155bpm 7cal 7.59/8.45mph 16) 0.08m - 30(5:55/m) 153/157bpm 7cal 10.14/9.23mph 17) 0.06m - 30(8:33/m) 156/159bpm 7cal 7.02/9.2mph 18) 0.09m - 30(5:45/m) 155/160bpm 7cal 10.44/8.35mph 19) 0.06m - 30(8:07/m) 159/161bpm 7cal 7.39/8.27mph 20) 0.08m - 30(6:03/m) 159/162bpm 7cal 9.91/7.62mph 21) 0.06m - 30(7:58/m) 159/161bpm 7cal 7.53/7.72mph 22) 0.09m - 30(5:34/m) 158/161bpm 7cal 10.77/8.2mph 23) 0.06m - 30(7:49/m) 157/159bpm 7cal 7.67/8.18mph 24) 0.09m - 30(5:36/m) 156/161bpm 7cal 10.73/8.66mph 25) 0.98m - 8:00(8:11/m) 140/161bpm 89cal 7.34/8.6mph 26) 0m - 1(5:26/m) 139/139bpm 11.02/7.76mph ![]() |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Split Summary
=== 1) 0.02m - 2:00(1:55:05/m) 66/80bpm 4cal 0.52/3.78mph 2) 0.54m - 5:00(9:20/m) 118/130bpm 48cal 6.43/7.6mph 3) 1m - 8:23(8:23/m) 134/141bpm 98cal 7.16/7.49mph 4) 1m - 8:18(8:18/m) 135/141bpm 95cal 7.23/7.91mph 5) 1m - 7:46(7:46/m) 135/140bpm 83cal 7.72/8.14mph 6) 1m - 7:55(7:55/m) 138/145bpm 88cal 7.58/8.75mph 7) 0.21m - 1:38(7:52/m) 142/147bpm 19cal 7.62/7.74mph 8) 0.01m - 2:00(5:34:14/m) 110/142bpm 9cal 0.18/7.58mph 9) 0m - 1(23:36:13/m) 92/92bpm 0.03/0mph ![]() |
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Split Summary
=== 1) 0.57m - 5:00(8:48/m) 119/134bpm 49cal 6.82/7.18mph 2) 1m - 7:49(7:49/m) 140/147bpm 102cal 7.68/8.2mph 3) 1m - 7:41(7:41/m) 141/147bpm 97cal 7.82/8.2mph 4) 1m - 8:01(8:01/m) 139/144bpm 94cal 7.48/8.27mph 5) 0.3m - 2:29(8:14/m) 142/146bpm 30cal 7.28/7.81mph 6) 0m - 1(7:01/m) 144/144bpm 8.56/6.93mph ![]() |
Split Summary
=== 1) 0.56m - 5:00(8:59/m) 118/131bpm 48cal 6.68/7.03mph 2) 1m - 7:53(7:53/m) 138/145bpm 101cal 7.61/8.56mph 3) 1m - 7:48(7:48/m) 138/143bpm 94cal 7.69/8.29mph 4) 1m - 8:04(8:04/m) 134/142bpm 85cal 7.44/8.7mph 5) 0.28m - 2:15(8:06/m) 138/144bpm 25cal 7.41/8.01mph 6) 0m - 0(3:49/m) 134/134bpm 15.72/7.26mph ![]() |
Split Summary
=== 1) 0.58m - 5:00(8:42/m) 121/132bpm 51cal 6.9/7.85mph 2) 0.76m - 6:00(7:53/m) 140/147bpm 79cal 7.61/7.91mph 3) 0.14m - 2:00(14:12/m) 131/146bpm 21cal 4.23/7.53mph 4) 1m - 6:34(6:34/m) 158/164bpm 98cal 9.14/9.83mph 5) 0.53m - 3:26(6:32/m) 163/168bpm 52cal 9.18/9.81mph 6) 0.14m - 2:00(14:40/m) 135/168bpm 19cal 4.09/9.33mph 7) 1m - 6:39(6:39/m) 160/168bpm 98cal 9.02/9.54mph 8) 0.51m - 3:21(6:33/m) 164/166bpm 51cal 9.15/9.5mph 9) 0.76m - 6:00(7:53/m) 152/166bpm 82cal 7.61/9.33mph 10) 0m - 1(6:08/m) 152/152bpm 9.79/7.18mph ![]() |
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Split Summary
=== 1) 0.56m - 5:00(8:58/m) 123/133bpm 53cal 6.7/7.35mph 2) 0.75m - 6:00(8:01/m) 139/144bpm 78cal 7.48/8.7mph 3) 0.21m - 2:00(9:25/m) 135/143bpm 23cal 6.37/7.2mph 4) 1m - 6:39(6:39/m) 154/162bpm 97cal 9.02/9.29mph 5) 0.36m - 2:21(6:31/m) 163/166bpm 36cal 9.2/9.6mph 6) 0.13m - 2:00(15:08/m) 129/161bpm 17cal 3.97/8.95mph 7) 1m - 6:42(6:42/m) 158/164bpm 98cal 8.96/9.79mph 8) 0.34m - 2:18(6:47/m) 160/165bpm 35cal 8.86/9.35mph 9) 0.74m - 6:00(8:07/m) 145/164bpm 71cal 7.39/8.62mph 10) 0m - 2(7:09/m) 145/145bpm 8.4/7.43mph ![]() |
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Split Summary
=== 1) 0.56m - 5:00(8:52/m) 123/132bpm 53cal 6.76/7.6mph 2) 1m - 7:41(7:41/m) 141/152bpm 102cal 7.81/8.83mph 3) 1m - 7:40(7:40/m) 145/155bpm 103cal 7.82/8.72mph 4) 1m - 7:42(7:42/m) 146/156bpm 102cal 7.78/8.35mph 5) 1m - 8:08(8:08/m) 144/155bpm 101cal 7.38/8.58mph 6) 0.45m - 3:48(8:23/m) 142/149bpm 44cal 7.16/8.14mph 7) 0m - 1(10:35/m) 146/146bpm 5.67/6.91mph ![]() |
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Split Summary
=== 1) 0.59m - 5:00(8:25/m) 123/141bpm 52cal 7.13/8.06mph 2) 1m - 7:42(7:42/m) 145/156bpm 105cal 7.79/9.46mph 3) 0.39m - 3:18(8:27/m) 143/148bpm 43cal 7.11/8.75mph 4) 0.07m - 2:00(30:17/m) 118/136bpm 12cal 1.98/5.3mph 5) 1m - 5:36(5:36/m) 161/178bpm 79cal 10.73/11.35mph 6) 0.08m - 24(5:10/m) 177/178bpm 6cal 11.63/10.96mph 7) 0.08m - 1:00(13:12/m) 159/177bpm 14cal 4.55/10.77mph 8) 1m - 8:05(8:05/m) 140/149bpm 90cal 7.43/8.89mph 9) 0.37m - 2:55(7:58/m) 148/155bpm 38cal 7.53/7.83mph 10) 0m - 2(5:50/m) 143/143bpm 10.29/7.2mph ![]() |
Split Summary
=== 1) 0.56m - 5:00(8:52/m) 121/132bpm 51cal 6.77/7.12mph 2) 1m - 7:45(7:45/m) 140/147bpm 100cal 7.74/8.16mph 3) 1m - 7:37(7:37/m) 144/148bpm 101cal 7.87/8.7mph 4) 1m - 7:38(7:38/m) 145/150bpm 99cal 7.86/8.35mph 5) 1m - 7:56(7:56/m) 140/143bpm 90cal 7.56/8.39mph 6) 0.6m - 5:03(8:29/m) 140/146bpm 56cal 7.07/7.83mph 7) 0m - 1(7:07/m) 140/140bpm 8.45/7.26mph ![]() |
Split Summary
=== 1) 0.56m - 5:00(8:52/m) 123/137bpm 52cal 6.76/7.1mph 2) 1m - 7:51(7:51/m) 142/152bpm 103cal 7.64/8.52mph 3) 1m - 7:59(7:59/m) 146/152bpm 107cal 7.52/8.83mph 4) 1m - 7:41(7:41/m) 145/150bpm 98cal 7.81/9.54mph 5) 0.45m - 3:29(7:41/m) 149/154bpm 47cal 7.8/8.7mph 6) 0.01m - 2(4:55/m) 150/150bpm 12.2/8.5mph ![]() |
Split Summary
=== 1) 0.58m - 5:00(8:34/m) 125/135bpm 53cal 7/7.51mph 2) 1m - 7:40(7:40/m) 141/150bpm 101cal 7.82/8.25mph 3) 0.56m - 4:20(7:40/m) 143/148bpm 56cal 7.83/8.14mph 4) 0.24m - 3:00(12:18/m) 127/142bpm 27cal 4.87/7.53mph 5) 0.48m - 3:00(6:17/m) 159/170bpm 43cal 9.54/10.4mph 6) 0.29m - 3:00(10:27/m) 130/168bpm 26cal 5.74/9.87mph 7) 0.51m - 3:00(5:50/m) 156/171bpm 42cal 10.29/11.31mph 8) 0.17m - 3:00(17:50/m) 133/158bpm 25cal 3.36/9.37mph 9) 0.51m - 3:00(5:53/m) 155/167bpm 42cal 10.2/10.87mph 10) 1m - 7:43(7:43/m) 149/174bpm 99cal 7.77/9.98mph 11) 0.51m - 4:17(8:19/m) 142/148bpm 47cal 7.21/8.45mph 12) 0m - 1(7:39/m) 138/138bpm 7.84/6.89mph ![]() |
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Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Mon 1st Mar
Mar 1
|
Tue 2nd Mar
Mar 2
|
Wed 3rd Mar
Mar 3
|
Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
|
Split Summary
=== 1) 0.55m - 5:00(9:02/m) 120/131bpm 48cal 6.64/7.56mph 2) 1m - 8:02(8:02/m) 136/143bpm 97cal 7.46/8.91mph 3) 1m - 7:23(7:23/m) 141/146bpm 92cal 8.13/8.68mph 4) 1m - 7:29(7:29/m) 140/144bpm 88cal 8.02/8.33mph 5) 0.38m - 3:06(8:05/m) 130/134bpm 27cal 7.42/7.87mph 6) 0m - 1(7:52/m) 129/129bpm 7.63/7.37mph ![]() |
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Split Summary
=== 1) 0.55m - 5:00(9:02/m) 114/125bpm 44cal 6.65/8.33mph 2) 1m - 7:54(7:54/m) 136/147bpm 98cal 7.6/8.12mph 3) 1m - 7:33(7:33/m) 144/147bpm 100cal 7.94/8.37mph 4) 1m - 7:49(7:49/m) 140/145bpm 94cal 7.68/8.31mph 5) 1m - 7:52(7:52/m) 139/146bpm 89cal 7.62/8.77mph 6) 1m - 7:52(7:52/m) 147/151bpm 101cal 7.63/8.31mph 7) 0.8m - 6:00(7:31/m) 147/153bpm 76cal 7.99/8.27mph 8) 0.67m - 5:01(7:32/m) 144/150bpm 59cal 7.96/8.27mph ![]() |
Split Summary
=== 1) 0.58m - 5:00(8:41/m) 121/129bpm 50cal 6.91/7.87mph 2) 0.74m - 6:00(8:06/m) 133/147bpm 71cal 7.4/8.43mph 3) 0.23m - 2:00(8:31/m) 135/144bpm 24cal 7.04/7.66mph 4) 1m - 6:25(6:25/m) 155/163bpm 93cal 9.34/10.18mph 5) 0.55m - 3:35(6:28/m) 164/168bpm 55cal 9.28/10.16mph 6) 0.2m - 2:00(9:52/m) 166/172bpm 31cal 6.08/9.14mph 7) 1m - 6:26(6:26/m) 165/172bpm 99cal 9.34/10.02mph 8) 0.54m - 3:34(6:34/m) 165/169bpm 54cal 9.13/9.68mph 9) 0.74m - 6:00(8:09/m) 158/165bpm 86cal 7.36/8.39mph 10) 0m - 1(7:52/m) 151/151bpm 7.61/6.45mph ![]() |
Split Summary
=== 1) 0.52m - 5:00(9:36/m) 124/135bpm 53cal 6.25/8.95mph 2) 1m - 7:33(7:33/m) 137/141bpm 95cal 7.95/8.39mph 3) 1m - 7:35(7:35/m) 138/143bpm 93cal 7.91/8.81mph 4) 1m - 7:42(7:42/m) 137/143bpm 89cal 7.79/8.27mph 5) 1m - 7:47(7:47/m) 141/150bpm 95cal 7.71/8.04mph 6) 1m - 7:43(7:43/m) 144/148bpm 96cal 7.78/8.06mph 7) 1m - 7:42(7:42/m) 143/149bpm 90cal 7.8/8.33mph 8) 1m - 7:55(7:55/m) 134/138bpm 64cal 7.58/8.62mph 9) 0.01m - 4(11:02/m) 132/132bpm 5.44/7.18mph 10) 0m - 1(20:50/m) 128/128bpm 2.89/6.89mph ![]() |
Split Summary
=== 1) 0.55m - 5:00(9:08/m) 119/132bpm 51cal 6.57/7.31mph 2) 0.64m - 5:00(7:52/m) 140/147bpm 66cal 7.63/8.47mph 3) 0.07m - 1:00(13:36/m) 132/145bpm 11cal 4.41/7.43mph 4) 0.09m - 30(5:17/m) 126/129bpm 5cal 11.34/12.59mph 5) 0.09m - 1:00(10:52/m) 135/147bpm 11cal 5.52/11.25mph 6) 0.1m - 30(5:15/m) 144/149bpm 6cal 11.43/11.54mph 7) 0.09m - 1:00(10:34/m) 149/154bpm 14cal 5.68/11.54mph 8) 0.09m - 30(5:21/m) 144/153bpm 6cal 11.22/12.36mph 9) 0.1m - 1:00(10:27/m) 158/166bpm 15cal 5.74/12.13mph 10) 0.09m - 30(5:35/m) 141/142bpm 6cal 10.74/12.86mph 11) 0.1m - 1:00(10:24/m) 145/149bpm 13cal 5.77/10.85mph 12) 0.1m - 30(5:00/m) 152/163bpm 7cal 12.01/12.77mph 13) 0.11m - 1:00(8:54/m) 167/169bpm 15cal 6.74/12.42mph 14) 0.1m - 30(5:13/m) 167/169bpm 7cal 11.49/11.67mph 15) 0.1m - 1:00(10:29/m) 168/174bpm 16cal 5.72/11.71mph 16) 0.09m - 30(5:17/m) 154/160bpm 7cal 11.36/11.75mph 17) 0.1m - 1:00(10:01/m) 159/168bpm 15cal 5.99/11.67mph 18) 0.1m - 30(4:57/m) 153/156bpm 7cal 12.11/12.33mph 19) 0.57m - 5:00(8:43/m) 142/160bpm 60cal 6.88/12.11mph 20) 0m - 1(10:43/m) 132/132bpm 5.6/2.13mph ![]() |
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