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Andrew1985 RS
No clubs listed.
-
Miles
305 -
Miles
53
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 | 116 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 53 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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3mi,
21:37 Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 136/148bpm 99cal 8.14/8.87mph 2) 1m - 7:13(7:13/m) 146/151bpm 108cal 8.31/8.75mph 3) 1m - 6:59(6:59/m) 150/157bpm 106cal 8.6/8.87mph 4) 0.01m - 3(6:06/m) 151/152bpm 9.85/8.52mph  Add a comment |
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8.5mi,
22:00 Cycling - General
Split Summary
=== 1) 8.5m - 22:00(2:35/m) 304cal 23.18/0mph Add a comment
6.2mi,
42:20Running - General
Split Summary
=== 1) 6.21m - 42:20(6:49/m) 682cal 8.8/0mph Add a comment |
12.6mi,
1:40:00 Running - General
Split Summary
=== 1) 12.62m - 1:40:00(7:55/m) 1438cal 7.57/0mph Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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10.2mi,
1:11:00 Running - General
Split Summary
=== 1) 10.23m - 1:11:00(6:56/m) 1143cal 8.65/0mph Add a comment |
10mi,
1:08:41 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 130/142bpm 93cal 8.04/8.58mph 2) 1m - 6:52(6:52/m) 137/149bpm 92cal 8.73/8.95mph 3) 1m - 7:01(7:01/m) 143/153bpm 99cal 8.55/9.1mph 4) 1m - 6:45(6:45/m) 148/156bpm 100cal 8.89/9.16mph 5) 1m - 6:39(6:39/m) 149/166bpm 98cal 9.02/9.23mph 6) 1m - 6:39(6:39/m) 149/155bpm 97cal 9.03/9.2mph 7) 1m - 6:46(6:46/m) 153/177bpm 102cal 8.87/9.1mph 8) 1m - 6:46(6:46/m) 150/159bpm 97cal 8.87/9.16mph 9) 1m - 6:44(6:44/m) 152/164bpm 98cal 8.92/9.2mph 10) 1m - 7:02(7:02/m) 150/157bpm 98cal 8.54/8.95mph 11) 0m - 1(7:54/m) 147/147bpm 7.6/6.16mph Add a comment |
10.2mi,
1:06:24 Running - General
Split Summary
=== 1) 1m - 6:46(6:46/m) 134/169bpm 89cal 8.87/9.54mph 2) 1m - 6:31(6:31/m) 149/158bpm 101cal 9.21/9.33mph 3) 1m - 6:26(6:26/m) 155/171bpm 102cal 9.32/9.81mph 4) 1m - 6:24(6:24/m) 155/164bpm 101cal 9.38/9.66mph 5) 1m - 6:24(6:24/m) 162/172bpm 105cal 9.37/9.75mph 6) 1m - 6:27(6:27/m) 160/170bpm 105cal 9.3/9.5mph 7) 1m - 6:35(6:35/m) 160/166bpm 107cal 9.11/9.27mph 8) 1m - 6:31(6:31/m) 162/175bpm 107cal 9.21/9.52mph 9) 1m - 6:31(6:31/m) 170/184bpm 113cal 9.22/9.48mph 10) 1m - 6:36(6:36/m) 170/180bpm 115cal 9.08/9.5mph 11) 0.18m - 1:13(6:38/m) 171/185bpm 21cal 9.05/9.25mph Add a comment |
10.2mi,
1:07:07 Running - General
Split Summary
=== 1) 10.23m - 1:07:07(6:34/m) 1158cal 9.14/0mph Add a comment |
5.5mi,
42:15 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 135/155bpm 107cal 7.67/8.1mph 2) 1m - 7:11(7:11/m) 135/141bpm 95cal 8.36/8.77mph 3) 1m - 7:32(7:32/m) 136/143bpm 98cal 7.96/8.18mph 4) 1m - 7:47(7:47/m) 137/144bpm 99cal 7.7/8.27mph 5) 1m - 8:00(8:00/m) 138/143bpm 100cal 7.5/7.85mph 6) 0.5m - 3:55(7:49/m) 135/139bpm 43cal 7.67/8.2mph Add a comment |
10mi,
59:37 Running - General
Split Summary
=== 1) 1m - 6:14(6:14/m) 150/162bpm 95cal 9.63/10.4mph 2) 1m - 5:49(5:49/m) 158/169bpm 95cal 10.32/10.98mph 3) 1m - 5:53(5:53/m) 169/178bpm 103cal 10.2/10.9mph 4) 1m - 5:58(5:58/m) 168/172bpm 104cal 10.07/10.37mph 5) 1m - 6:00(6:00/m) 170/178bpm 105cal 10.01/10.33mph 6) 1m - 6:00(6:00/m) 171/175bpm 106cal 10/10.33mph 7) 1m - 6:13(6:13/m) 175/181bpm 113cal 9.65/10.16mph 8) 1m - 5:51(5:51/m) 177/181bpm 109cal 10.24/10.48mph 9) 1m - 5:59(5:59/m) 178/181bpm 112cal 10.04/10.54mph 10) 1m - 5:39(5:39/m) 180/184bpm 108cal 10.63/11mph 11) 0.01m - 2(4:43/m) 181/181bpm 12.74/10.77mph Add a comment |
9.1mi,
1:00:17 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 135/147bpm 105cal 7.87/8.41mph 2) 1m - 6:32(6:32/m) 149/159bpm 102cal 9.2/9.54mph 3) 1m - 6:36(6:36/m) 158/171bpm 108cal 9.1/9.58mph 4) 1m - 6:33(6:33/m) 162/178bpm 110cal 9.16/9.43mph 5) 1m - 6:23(6:23/m) 164/180bpm 108cal 9.39/9.58mph 6) 1m - 6:29(6:29/m) 165/169bpm 110cal 9.25/9.75mph 7) 1m - 6:34(6:34/m) 165/169bpm 111cal 9.14/9.33mph 8) 1m - 6:23(6:23/m) 167/173bpm 109cal 9.4/9.58mph 9) 1m - 6:48(6:48/m) 169/173bpm 118cal 8.82/9.39mph 10) 0.05m - 22(7:23/m) 169/171bpm 6cal 8.12/8.35mph Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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10mi,
1:06:17 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 133/148bpm 102cal 7.85/8.41mph 2) 1m - 6:36(6:36/m) 149/160bpm 102cal 9.09/9.37mph 3) 1m - 6:36(6:36/m) 153/157bpm 104cal 9.09/9.52mph 4) 1m - 6:30(6:30/m) 156/161bpm 104cal 9.24/9.46mph 5) 1m - 6:22(6:22/m) 164/186bpm 107cal 9.43/9.56mph 6) 1m - 6:20(6:20/m) 170/182bpm 111cal 9.46/9.68mph 7) 1m - 6:29(6:29/m) 170/189bpm 114cal 9.27/9.5mph 8) 1m - 6:28(6:28/m) 173/182bpm 115cal 9.28/9.48mph 9) 1m - 6:34(6:34/m) 174/183bpm 118cal 9.14/9.48mph 10) 1m - 6:43(6:43/m) 173/195bpm 120cal 8.94/9.33mph 11) 0.01m - 2(4:45/m) 171/171bpm 12.61/8.72mph Add a comment |
3mi,
21:10 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 134/142bpm 96cal 8.33/8.77mph 2) 1m - 6:53(6:53/m) 141/147bpm 99cal 8.71/9.04mph 3) 1m - 7:02(7:02/m) 143/148bpm 100cal 8.54/9.1mph 4) 0.01m - 3(5:27/m) 137/137bpm 11/8.29mph Add a comment |
10mi,
1:07:12 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 139/165bpm 105cal 8.17/8.79mph 2) 1m - 6:48(6:48/m) 148/159bpm 105cal 8.83/9.08mph 3) 1m - 6:33(6:33/m) 154/165bpm 104cal 9.16/9.5mph 4) 1m - 6:30(6:30/m) 153/160bpm 102cal 9.24/9.75mph 5) 1m - 6:34(6:34/m) 153/158bpm 103cal 9.13/9.54mph 6) 1m - 6:37(6:37/m) 157/162bpm 105cal 9.07/9.33mph 7) 1m - 6:39(6:39/m) 158/163bpm 107cal 9.03/9.43mph 8) 1m - 6:51(6:51/m) 160/163bpm 111cal 8.76/9.04mph 9) 1m - 6:36(6:36/m) 159/164bpm 106cal 9.09/9.58mph 10) 1m - 6:41(6:41/m) 155/160bpm 101cal 8.97/9.48mph 11) 0.01m - 3(4:37/m) 157/158bpm 12.99/9.12mph Add a comment |
10mi,
1:06:26 Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 134/145bpm 98cal 8.33/8.7mph 2) 1m - 6:34(6:34/m) 147/159bpm 101cal 9.14/9.56mph 3) 1m - 6:39(6:39/m) 153/160bpm 106cal 9.02/9.62mph 4) 1m - 6:33(6:33/m) 152/157bpm 102cal 9.16/9.58mph 5) 1m - 6:25(6:25/m) 153/158bpm 101cal 9.34/9.52mph 6) 1m - 6:30(6:30/m) 154/160bpm 102cal 9.24/9.37mph 7) 1m - 6:34(6:34/m) 161/169bpm 108cal 9.14/9.25mph 8) 1m - 6:34(6:34/m) 156/165bpm 103cal 9.14/9.35mph 9) 1m - 6:41(6:41/m) 158/165bpm 106cal 8.99/9.43mph 10) 1m - 6:43(6:43/m) 156/162bpm 104cal 8.93/9.39mph 11) 0.01m - 2(5:28/m) 154/154bpm 10.96/8.72mph Add a comment |
10mi,
1:05:26 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 134/147bpm 99cal 8.29/9.02mph 2) 1m - 6:55(6:55/m) 145/153bpm 105cal 8.67/9.16mph 3) 1m - 6:38(6:38/m) 156/178bpm 108cal 9.03/9.48mph 4) 1m - 6:36(6:36/m) 159/176bpm 109cal 9.1/9.31mph 5) 1m - 6:25(6:25/m) 157/166bpm 104cal 9.36/9.56mph 6) 1m - 6:25(6:25/m) 154/159bpm 101cal 9.35/9.48mph 7) 1m - 6:34(6:34/m) 156/162bpm 104cal 9.13/9.43mph 8) 1m - 6:32(6:32/m) 155/173bpm 101cal 9.19/9.35mph 9) 1m - 6:30(6:30/m) 156/164bpm 102cal 9.22/9.64mph 10) 1m - 5:35(5:35/m) 169/178bpm 98cal 10.76/11.29mph 11) 0.01m - 2(5:29/m) 171/171bpm 10.93/11.15mph Add a comment |
10mi,
1:04:26 Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 141/150bpm 98cal 9.02/9.46mph 2) 1m - 6:37(6:37/m) 146/153bpm 102cal 9.07/9.33mph 3) 1m - 6:36(6:36/m) 152/158bpm 105cal 9.09/9.43mph 4) 1m - 6:36(6:36/m) 157/165bpm 108cal 9.09/9.46mph 5) 1m - 6:23(6:23/m) 159/165bpm 106cal 9.39/9.73mph 6) 1m - 6:26(6:26/m) 159/166bpm 105cal 9.33/9.43mph 7) 1m - 6:28(6:28/m) 163/168bpm 109cal 9.27/9.58mph 8) 1m - 6:27(6:27/m) 160/168bpm 106cal 9.31/9.56mph 9) 1m - 6:19(6:19/m) 162/169bpm 106cal 9.49/10.25mph 10) 1m - 5:52(5:52/m) 165/170bpm 100cal 10.24/10.56mph 11) 0.01m - 2(4:57/m) 162/162bpm 12.13/10.21mph Add a comment |
10.3mi,
1:08:18 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 140/151bpm 99cal 8.82/9.46mph 2) 1m - 6:40(6:40/m) 148/154bpm 105cal 9/9.48mph 3) 1m - 6:48(6:48/m) 151/178bpm 107cal 8.83/9.23mph 4) 1m - 6:40(6:40/m) 150/160bpm 104cal 8.99/9.48mph 5) 1m - 6:30(6:30/m) 154/162bpm 103cal 9.23/9.52mph 6) 1m - 6:34(6:34/m) 154/161bpm 104cal 9.15/9.23mph 7) 1m - 6:35(6:35/m) 156/162bpm 103cal 9.12/9.33mph 8) 1m - 6:29(6:29/m) 155/161bpm 102cal 9.26/9.58mph 9) 1m - 6:39(6:39/m) 156/162bpm 106cal 9.03/9.58mph 10) 1m - 6:33(6:33/m) 155/159bpm 101cal 9.17/9.54mph 11) 0.31m - 2:03(6:35/m) 156/158bpm 32cal 9.12/9.35mph Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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10mi,
1:05:08 Running - General
Split Summary
=== 1) 1m - 6:57(6:57/m) 135/147bpm 97cal 8.64/9.27mph 2) 1m - 6:34(6:34/m) 148/157bpm 103cal 9.14/9.27mph 3) 1m - 6:39(6:39/m) 150/160bpm 105cal 9.03/9.5mph 4) 1m - 6:33(6:33/m) 151/179bpm 103cal 9.16/9.43mph 5) 1m - 6:20(6:20/m) 153/160bpm 101cal 9.48/9.79mph 6) 1m - 6:19(6:19/m) 157/162bpm 103cal 9.5/9.73mph 7) 1m - 6:26(6:26/m) 161/168bpm 108cal 9.33/9.48mph 8) 1m - 6:22(6:22/m) 158/168bpm 104cal 9.43/9.68mph 9) 1m - 6:27(6:27/m) 160/164bpm 108cal 9.29/9.77mph 10) 1m - 6:30(6:30/m) 160/170bpm 107cal 9.24/9.5mph 11) 0.01m - 1(3:39/m) 163/163bpm 16.47/9.08mph Add a comment |
10.4mi,
1:07:24 Running - General
Split Summary
=== 1) 1m - 6:36(6:36/m) 141/152bpm 99cal 9.1/9.33mph 2) 1m - 6:28(6:28/m) 151/156bpm 105cal 9.27/9.31mph 3) 1m - 6:35(6:35/m) 155/166bpm 109cal 9.11/9.39mph 4) 1m - 6:26(6:26/m) 151/155bpm 103cal 9.31/9.35mph 5) 1m - 6:13(6:13/m) 155/160bpm 101cal 9.66/9.58mph 6) 1m - 6:21(6:21/m) 157/162bpm 105cal 9.46/9.64mph 7) 1m - 6:37(6:37/m) 159/163bpm 109cal 9.07/9.35mph 8) 1m - 6:23(6:23/m) 159/165bpm 106cal 9.39/9.08mph 9) 1m - 6:41(6:41/m) 161/166bpm 112cal 8.99/8.89mph 10) 1m - 6:37(6:37/m) 164/170bpm 114cal 9.07/9.08mph 11) 0.36m - 2:27(6:44/m) 161/166bpm 41cal 8.91/8.68mph Add a comment |
12.1mi,
1:20:31 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 135/153bpm 101cal 8.39/8.66mph 2) 1m - 6:42(6:42/m) 139/149bpm 98cal 8.97/9.31mph 3) 1m - 6:44(6:44/m) 148/154bpm 107cal 8.92/9.18mph 4) 1m - 6:42(6:42/m) 156/180bpm 111cal 8.96/9.14mph 5) 1m - 6:35(6:35/m) 157/161bpm 109cal 9.12/9.37mph 6) 1m - 6:26(6:26/m) 157/163bpm 106cal 9.32/9.66mph 7) 1m - 6:27(6:27/m) 156/161bpm 105cal 9.31/9.66mph 8) 1m - 6:29(6:29/m) 154/158bpm 102cal 9.25/9.39mph 9) 1m - 6:39(6:39/m) 156/177bpm 106cal 9.01/9.43mph 10) 1m - 6:35(6:35/m) 157/164bpm 105cal 9.11/9.5mph 11) 1m - 6:40(6:40/m) 157/160bpm 106cal 8.99/9.29mph 12) 1m - 6:41(6:41/m) 151/169bpm 85cal 8.97/9.81mph 13) 0.1m - 42(6:47/m) 158/160bpm 11cal 8.85/8.81mph Add a comment |
10.3mi,
1:08:18 Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 137/149bpm 99cal 8.73/9.46mph 2) 1m - 6:40(6:40/m) 149/155bpm 107cal 8.99/9.37mph 3) 1m - 6:40(6:40/m) 153/160bpm 108cal 9.01/9.27mph 4) 1m - 6:38(6:38/m) 155/160bpm 108cal 9.05/9.33mph 5) 1m - 6:25(6:25/m) 155/162bpm 104cal 9.34/9.52mph 6) 1m - 6:29(6:29/m) 157/162bpm 106cal 9.26/9.39mph 7) 1m - 6:33(6:33/m) 163/170bpm 112cal 9.16/9.37mph 8) 1m - 6:41(6:41/m) 159/179bpm 106cal 8.99/9.23mph 9) 1m - 6:49(6:49/m) 154/158bpm 106cal 8.8/9.18mph 10) 1m - 6:48(6:48/m) 157/160bpm 108cal 8.82/9.33mph 11) 0.25m - 1:43(6:52/m) 157/159bpm 27cal 8.73/8.89mph Add a comment |
10.3mi,
1:08:19 Running - General
Split Summary
=== 1) 1m - 7:08(7:08/m) 133/142bpm 98cal 8.4/9.06mph 2) 1m - 6:32(6:32/m) 147/160bpm 102cal 9.18/9.5mph 3) 1m - 6:36(6:36/m) 152/158bpm 107cal 9.09/9.43mph 4) 1m - 6:31(6:31/m) 155/164bpm 106cal 9.21/9.48mph 5) 1m - 6:21(6:21/m) 157/162bpm 104cal 9.45/9.64mph 6) 1m - 6:24(6:24/m) 159/164bpm 106cal 9.38/9.64mph 7) 1m - 6:31(6:31/m) 164/172bpm 112cal 9.21/9.37mph 8) 1m - 6:30(6:30/m) 161/171bpm 108cal 9.24/9.5mph 9) 1m - 6:41(6:41/m) 163/171bpm 113cal 8.99/9.48mph 10) 1m - 6:49(6:49/m) 159/163bpm 111cal 8.79/9.06mph 11) 0.33m - 2:16(6:58/m) 157/161bpm 35cal 8.61/9.14mph Add a comment |
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8mi,
53:32 Running - General
Split Summary
=== 1) 1m - 7:09(7:09/m) 136/148bpm 101cal 8.4/8.77mph 2) 1m - 6:38(6:38/m) 145/174bpm 101cal 9.04/9.23mph 3) 1m - 6:34(6:34/m) 156/174bpm 109cal 9.14/9.52mph 4) 1m - 6:37(6:37/m) 160/179bpm 111cal 9.07/9.31mph 5) 1m - 6:43(6:43/m) 164/179bpm 116cal 8.93/9.12mph 6) 1m - 7:00(7:00/m) 169/180bpm 125cal 8.57/9.08mph 7) 1m - 6:59(6:59/m) 176/189bpm 132cal 8.59/9.43mph 8) 1m - 5:50(5:50/m) 179/186bpm 114cal 10.28/11.25mph 9) 0m - 1(5:05/m) 179/179bpm 11.8/9.96mph Add a comment |