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JohnOrd RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
4978 -
Miles
266
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2020 | 90 | 125 | 172 | 124 | 103 | 149 | 186 | 219 | 179 | 92 | 33 | 49 | 1520 |
2020 | 0 | 0 | 0 | 81 | 115 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 238 |
2019 | 129 | 101 | 152 | 110 | 96 | 71 | 119 | 54 | 94 | 43 | 48 | 68 | 1085 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 121 | 114 | 123 | 170 | 135 | 75 | 31 | 67 | 104 | 75 | 86 | 122 | 1222 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 36 | 58 | 56 | 46 | 85 | 80 | 73 | 109 | 104 | 148 | 129 | 132 | 1056 |
2017 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Split Summary
=== 1) 1km - 6:01(6:01/km) 129/145bpm 61cal 9.98/11.52kmph 2) 1km - 5:49(5:49/km) 142/147bpm 69cal 10.32/11.76kmph 3) 1km - 5:37(5:37/km) 146/159bpm 43cal 10.68/11.89kmph 4) 1km - 5:38(5:38/km) 132/138bpm 61cal 10.66/11.52kmph 5) 1km - 5:36(5:36/km) 131/143bpm 57cal 10.71/11.35kmph 6) 1km - 5:37(5:37/km) 135/144bpm 62cal 10.68/11.56kmph 7) 0.02km - 6(6:48/km) 130/131bpm 1cal 8.83/11.19kmph ![]() |
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Split Summary
=== 1) 1km - 5:44(5:44/km) 140/160bpm 50cal 10.45/11.35kmph 2) 1km - 5:32(5:32/km) 155/160bpm 55cal 10.85/11.86kmph 3) 1km - 5:29(5:29/km) 152/158bpm 51cal 10.93/11.92kmph 4) 1km - 6:34(6:34/km) 133/147bpm 69cal 9.14/11.32kmph 5) 1km - 5:33(5:33/km) 124/136bpm 48cal 10.81/11.49kmph 6) 1km - 5:48(5:48/km) 130/137bpm 59cal 10.36/11.02kmph 7) 1km - 5:38(5:38/km) 130/138bpm 57cal 10.66/11.72kmph 8) 1km - 5:39(5:39/km) 135/143bpm 60cal 10.63/13.57kmph 9) 1km - 4:54(4:54/km) 143/147bpm 58cal 12.24/14.88kmph 10) 1km - 4:41(4:41/km) 149/151bpm 58cal 12.8/13.44kmph 11) 1km - 5:02(5:02/km) 145/149bpm 60cal 11.94/12.87kmph 12) 1km - 5:38(5:38/km) 140/144bpm 63cal 10.66/12.23kmph 13) 1km - 5:57(5:57/km) 139/144bpm 62cal 10.08/12.87kmph 14) 0.34km - 1:55(5:40/km) 139/144bpm 19cal 10.58/11.32kmph ![]() |
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Split Summary
=== 1) 1km - 5:54(5:54/km) 121/133bpm 59cal 10.16/10.95kmph 2) 1km - 5:53(5:53/km) 121/136bpm 56cal 10.21/11.59kmph 3) 1km - 5:42(5:42/km) 122/132bpm 54cal 10.51/11.66kmph 4) 1km - 5:12(5:12/km) 132/138bpm 57cal 11.53/11.79kmph 5) 1km - 5:09(5:09/km) 134/138bpm 57cal 11.63/11.89kmph 6) 1km - 5:10(5:10/km) 135/138bpm 57cal 11.61/11.92kmph 7) 1km - 5:13(5:13/km) 133/138bpm 56cal 11.49/11.99kmph 8) 1km - 5:38(5:38/km) 133/139bpm 58cal 10.64/11.15kmph 9) 1km - 5:41(5:41/km) 138/145bpm 63cal 10.56/11.92kmph 10) 1km - 5:34(5:34/km) 137/150bpm 58cal 10.79/12.29kmph 11) 1km - 5:23(5:23/km) 139/144bpm 60cal 11.14/12.12kmph 12) 0.61km - 3:25(5:35/km) 138/144bpm 37cal 10.73/10.95kmph ![]() |
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Split Summary
=== 1) 1km - 5:57(5:57/km) 126/137bpm 64cal 10.09/10.85kmph 2) 1km - 5:40(5:40/km) 134/144bpm 64cal 10.58/13.03kmph 3) 1km - 5:01(5:01/km) 145/150bpm 62cal 11.96/12.9kmph 4) 1km - 5:00(5:00/km) 146/158bpm 62cal 12.01/13.17kmph 5) 1km - 4:59(4:59/km) 147/154bpm 62cal 12.03/13.13kmph 6) 1km - 5:32(5:32/km) 147/153bpm 68cal 10.83/11.15kmph 7) 0.66km - 3:48(5:46/km) 147/158bpm 44cal 10.39/10.68kmph ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
|
Split Summary
=== 1) 1km - 5:45(5:45/km) 131/148bpm 43cal 10.44/10.85kmph 2) 1km - 5:43(5:43/km) 144/149bpm 63cal 10.48/11.35kmph 3) 1km - 5:39(5:39/km) 156/160bpm 38cal 10.63/11.79kmph 4) 1km - 5:22(5:22/km) 151/158bpm 46cal 11.2/11.42kmph 5) 1km - 5:33(5:33/km) 132/139bpm 61cal 10.83/11.66kmph 6) 1km - 5:58(5:58/km) 135/140bpm 67cal 10.04/11.08kmph 7) 1km - 5:55(5:55/km) 139/146bpm 68cal 10.15/11.15kmph 8) 1km - 5:52(5:52/km) 131/143bpm 57cal 10.24/11.08kmph 9) 1km - 5:27(5:27/km) 133/140bpm 56cal 10.99/11.62kmph 10) 0.26km - 1:28(5:37/km) 123/129bpm 11cal 10.7/10.78kmph ![]() |
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Split Summary
=== 1) 1km - 5:27(5:27/km) 129/147bpm 37cal 11.02/11.89kmph 2) 1km - 5:29(5:29/km) 152/160bpm 56cal 10.95/12.23kmph 3) 1km - 5:09(5:09/km) 144/161bpm 61cal 11.65/12.63kmph 4) 1km - 5:10(5:10/km) 140/145bpm 61cal 11.62/13.33kmph 5) 1km - 5:18(5:18/km) 141/149bpm 61cal 11.32/13.44kmph 6) 0.87km - 4:50(5:32/km) 133/142bpm 50cal 10.85/11.32kmph ![]() |
Split Summary
=== 1) 1km - 5:43(5:43/km) 131/147bpm 42cal 10.49/12.09kmph 2) 1km - 5:34(5:34/km) 142/148bpm 40cal 10.77/12.12kmph 3) 1km - 5:28(5:28/km) 139/149bpm 58cal 10.98/11.99kmph 4) 1km - 5:12(5:12/km) 134/138bpm 58cal 11.53/11.92kmph 5) 1km - 5:07(5:07/km) 138/143bpm 59cal 11.71/12.29kmph 6) 1km - 5:26(5:26/km) 139/145bpm 63cal 11.06/12.16kmph 7) 1km - 5:39(5:39/km) 141/146bpm 65cal 10.63/11.69kmph 8) 1km - 5:28(5:28/km) 140/144bpm 63cal 10.97/12.66kmph 9) 1km - 5:44(5:44/km) 135/147bpm 58cal 10.47/11.25kmph 10) 1km - 5:31(5:31/km) 139/148bpm 59cal 10.89/11.82kmph 11) 0.97km - 5:45(5:54/km) 130/141bpm 47cal 10.17/11.86kmph ![]() |
Split Summary
=== 1) 1km - 5:29(5:29/km) 133/150bpm 48cal 10.94/11.19kmph 2) 1km - 5:34(5:34/km) 145/152bpm 63cal 10.79/12.23kmph 3) 1km - 5:27(5:27/km) 133/148bpm 51cal 11.03/12.93kmph 4) 1km - 5:43(5:43/km) 121/126bpm 51cal 10.49/11.32kmph 5) 1km - 5:52(5:52/km) 115/125bpm 44cal 10.22/11.46kmph 6) 1km - 4:58(4:58/km) 131/140bpm 51cal 12.08/13kmph 7) 1km - 4:39(4:39/km) 142/145bpm 55cal 12.89/13.23kmph 8) 1km - 4:59(4:59/km) 140/144bpm 58cal 12.05/12.87kmph 9) 0.57km - 3:00(5:18/km) 138/140bpm 33cal 11.32/12.02kmph ![]() |
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Split Summary
=== 1) 1km - 5:44(5:44/km) 135/149bpm 45cal 10.48/11.08kmph 2) 1km - 5:33(5:33/km) 152/161bpm 54cal 10.83/11.39kmph 3) 1km - 5:29(5:29/km) 135/154bpm 62cal 10.93/12.02kmph 4) 1km - 5:37(5:37/km) 130/134bpm 60cal 10.68/11.19kmph 5) 1km - 5:36(5:36/km) 131/139bpm 59cal 10.71/12.19kmph 6) 1km - 5:31(5:31/km) 138/147bpm 63cal 10.89/11.79kmph 7) 0.88km - 4:59(5:41/km) 134/142bpm 53cal 10.56/11.79kmph ![]() |
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Split Summary
=== 1) 1km - 5:28(5:28/km) 141/156bpm 35cal 10.97/11.72kmph 2) 1km - 5:25(5:25/km) 153/158bpm 39cal 11.07/12.56kmph 3) 1km - 5:24(5:24/km) 152/161bpm 37cal 11.11/13.07kmph 4) 1km - 5:14(5:14/km) 132/139bpm 57cal 11.45/12.8kmph 5) 1km - 5:15(5:15/km) 133/138bpm 59cal 11.43/12.53kmph 6) 1km - 5:04(5:04/km) 138/143bpm 59cal 11.86/15.18kmph 7) 1km - 5:17(5:17/km) 138/142bpm 61cal 11.37/13.3kmph 8) 1km - 5:26(5:26/km) 141/145bpm 64cal 11.03/13kmph 9) 0.49km - 2:39(5:28/km) 141/145bpm 31cal 10.97/11.92kmph ![]() |
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Split Summary
=== 1) 1km - 6:04(6:04/km) 125/140bpm 61cal 9.88/10.78kmph 2) 1km - 5:50(5:50/km) 130/138bpm 60cal 10.28/11.35kmph 3) 1km - 5:24(5:24/km) 132/142bpm 60cal 11.11/13kmph 4) 1km - 5:05(5:05/km) 137/140bpm 60cal 11.8/12.06kmph 5) 1km - 4:57(4:57/km) 141/144bpm 60cal 12.12/12.46kmph 6) 1km - 4:59(4:59/km) 140/143bpm 59cal 12.06/12.39kmph 7) 1km - 5:00(5:00/km) 141/143bpm 60cal 11.99/13.3kmph 8) 1km - 5:40(5:40/km) 140/145bpm 65cal 10.57/11.92kmph 9) 1km - 5:32(5:32/km) 142/148bpm 66cal 10.85/11.86kmph 10) 1km - 5:37(5:37/km) 135/142bpm 58cal 10.67/12.43kmph 11) 1km - 5:33(5:33/km) 137/150bpm 58cal 10.82/11.66kmph 12) 1km - 5:29(5:29/km) 131/141bpm 46cal 10.94/11.86kmph 13) 0.01km - 3(5:18/km) 125/125bpm 11.31/10.35kmph ![]() |
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Split Summary
=== 1) 1km - 5:41(5:41/km) 124/142bpm 58cal 10.56/11.15kmph 2) 1km - 5:41(5:41/km) 135/146bpm 66cal 10.57/11.76kmph 3) 1km - 5:47(5:47/km) 137/143bpm 68cal 10.37/11.46kmph 4) 1km - 5:34(5:34/km) 131/137bpm 59cal 10.77/13.07kmph 5) 1km - 5:35(5:35/km) 128/141bpm 55cal 10.76/12.02kmph 6) 1km - 5:46(5:46/km) 142/151bpm 68cal 10.41/14.11kmph 7) 1km - 5:32(5:32/km) 141/151bpm 64cal 10.85/11.82kmph 8) 1km - 5:39(5:39/km) 137/145bpm 62cal 10.62/11.79kmph 9) 0.41km - 2:22(5:44/km) 124/129bpm 18cal 10.46/11.19kmph ![]() |
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Split Summary
=== 1) 1km - 5:29(5:29/km) 132/150bpm 43cal 10.95/11.66kmph 2) 1km - 5:42(5:42/km) 142/148bpm 51cal 10.52/11.79kmph 3) 1km - 5:17(5:17/km) 147/152bpm 45cal 11.35/12.53kmph 4) 1km - 5:01(5:01/km) 140/147bpm 58cal 11.94/12.33kmph 5) 1km - 5:04(5:04/km) 138/143bpm 60cal 11.83/12.6kmph 6) 1km - 5:05(5:05/km) 138/140bpm 59cal 11.8/12.19kmph 7) 1km - 5:05(5:05/km) 141/146bpm 60cal 11.81/13.6kmph 8) 1km - 5:42(5:42/km) 139/143bpm 65cal 10.51/12.93kmph 9) 0.48km - 3:00(6:15/km) 138/142bpm 34cal 9.61/10.75kmph ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
|
Split Summary
=== 1) 1km - 5:42(5:42/km) 119/133bpm 53cal 10.54/11.15kmph 2) 1km - 5:28(5:28/km) 131/140bpm 59cal 10.99/12.29kmph 3) 1km - 4:53(4:53/km) 141/147bpm 58cal 12.3/14.04kmph 4) 1km - 4:48(4:48/km) 144/150bpm 59cal 12.49/12.83kmph 5) 1km - 4:32(4:32/km) 148/152bpm 57cal 13.23/14.38kmph 6) 1km - 4:49(4:49/km) 150/156bpm 61cal 12.47/13.07kmph 7) 1km - 4:54(4:54/km) 142/149bpm 59cal 12.24/13.44kmph 8) 0.94km - 5:03(5:24/km) 140/142bpm 59cal 11.13/12.83kmph ![]() |
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Split Summary
=== 1) 1km - 5:38(5:38/km) 131/138bpm 64cal 10.65/11.69kmph 2) 1km - 5:28(5:28/km) 136/143bpm 65cal 10.99/12.5kmph 3) 0.13km - 43(5:26/km) 131/134bpm 8cal 11.03/10.71kmph ![]() |
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Split Summary
=== 1) 0.51km - 2:56(5:47/km) 123/128bpm 30cal 10.37/10.92kmph ![]()
Split Summary
=== 1) 1km - 5:47(5:47/km) 136/161bpm 42cal 10.38/10.98kmph 2) 1km - 5:54(5:54/km) 156/161bpm 83cal 10.17/11.08kmph 3) 1km - 5:34(5:34/km) 136/155bpm 51cal 10.79/12.23kmph 4) 1km - 5:00(5:00/km) 137/138bpm 59cal 12.01/12.46kmph 5) 1km - 5:07(5:07/km) 136/138bpm 59cal 11.71/12.02kmph 6) 1km - 5:03(5:03/km) 135/138bpm 57cal 11.89/12.29kmph 7) 1km - 5:20(5:20/km) 135/138bpm 59cal 11.25/11.76kmph 8) 1km - 5:37(5:37/km) 129/136bpm 52cal 10.69/12.73kmph 9) 1km - 5:43(5:43/km) 137/143bpm 64cal 10.5/11.56kmph 10) 1km - 5:35(5:35/km) 136/142bpm 59cal 10.75/11.82kmph 11) 1km - 5:44(5:44/km) 128/134bpm 47cal 10.47/11.42kmph 12) 1km - 5:32(5:32/km) 136/142bpm 57cal 10.84/12.09kmph 13) 0.01km - 3(4:53/km) 140/140bpm 12.27/11.22kmph ![]() |
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Split Summary
=== 1) 1km - 5:29(5:29/km) 139/161bpm 50cal 10.93/11.42kmph 2) 1km - 5:33(5:33/km) 156/161bpm 59cal 10.82/12.19kmph 3) 1km - 4:53(4:53/km) 154/162bpm 41cal 12.3/13.74kmph 4) 1km - 4:56(4:56/km) 143/148bpm 61cal 12.18/13.71kmph 5) 1km - 4:44(4:44/km) 144/149bpm 59cal 12.66/13.67kmph 6) 1km - 4:53(4:53/km) 146/153bpm 62cal 12.27/13.44kmph 7) 1km - 4:59(4:59/km) 141/145bpm 60cal 12.03/13.44kmph 8) 1km - 5:28(5:28/km) 138/142bpm 63cal 10.97/11.46kmph 9) 0.22km - 1:19(5:53/km) 137/139bpm 14cal 10.21/10.92kmph ![]() |