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JohnOrd RS

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Miles
4978
Miles
266

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	86	0	0	0	0	0	0	0	0	0	0	0	86
2020	90	125	172	124	103	149	186	219	179	92	33	49	1520
2020	0	0	0	81	115	20	21	0	0	0	0	0	238
2019	129	101	152	110	96	71	119	54	94	43	48	68	1085
2019	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	121	114	123	170	135	75	31	67	104	75	86	122	1222
2018	0	0	0	0	0	0	18	0	0	0	0	0	18
2017	36	58	56	46	85	80	73	109	104	148	129	132	1056
2017	2	4	0	0	0	0	0	0	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	0	0	9	9

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.7mi, 34:24 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 129/145bpm 61cal 9.98/11.52kmph 2) 1km - 5:49(5:49/km) 142/147bpm 69cal 10.32/11.76kmph 3) 1km - 5:37(5:37/km) 146/159bpm 43cal 10.68/11.89kmph 4) 1km - 5:38(5:38/km) 132/138bpm 61cal 10.66/11.52kmph 5) 1km - 5:36(5:36/km) 131/143bpm 57cal 10.71/11.35kmph 6) 1km - 5:37(5:37/km) 135/144bpm 62cal 10.68/11.56kmph 7) 0.02km - 6(6:48/km) 130/131bpm 1cal 8.83/11.19kmph Add a comment	-	8.3mi, 1:14:02 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 140/160bpm 50cal 10.45/11.35kmph 2) 1km - 5:32(5:32/km) 155/160bpm 55cal 10.85/11.86kmph 3) 1km - 5:29(5:29/km) 152/158bpm 51cal 10.93/11.92kmph 4) 1km - 6:34(6:34/km) 133/147bpm 69cal 9.14/11.32kmph 5) 1km - 5:33(5:33/km) 124/136bpm 48cal 10.81/11.49kmph 6) 1km - 5:48(5:48/km) 130/137bpm 59cal 10.36/11.02kmph 7) 1km - 5:38(5:38/km) 130/138bpm 57cal 10.66/11.72kmph 8) 1km - 5:39(5:39/km) 135/143bpm 60cal 10.63/13.57kmph 9) 1km - 4:54(4:54/km) 143/147bpm 58cal 12.24/14.88kmph 10) 1km - 4:41(4:41/km) 149/151bpm 58cal 12.8/13.44kmph 11) 1km - 5:02(5:02/km) 145/149bpm 60cal 11.94/12.87kmph 12) 1km - 5:38(5:38/km) 140/144bpm 63cal 10.66/12.23kmph 13) 1km - 5:57(5:57/km) 139/144bpm 62cal 10.08/12.87kmph 14) 0.34km - 1:55(5:40/km) 139/144bpm 19cal 10.58/11.32kmph Add a comment	-	7.2mi, 1:03:56 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 121/133bpm 59cal 10.16/10.95kmph 2) 1km - 5:53(5:53/km) 121/136bpm 56cal 10.21/11.59kmph 3) 1km - 5:42(5:42/km) 122/132bpm 54cal 10.51/11.66kmph 4) 1km - 5:12(5:12/km) 132/138bpm 57cal 11.53/11.79kmph 5) 1km - 5:09(5:09/km) 134/138bpm 57cal 11.63/11.89kmph 6) 1km - 5:10(5:10/km) 135/138bpm 57cal 11.61/11.92kmph 7) 1km - 5:13(5:13/km) 133/138bpm 56cal 11.49/11.99kmph 8) 1km - 5:38(5:38/km) 133/139bpm 58cal 10.64/11.15kmph 9) 1km - 5:41(5:41/km) 138/145bpm 63cal 10.56/11.92kmph 10) 1km - 5:34(5:34/km) 137/150bpm 58cal 10.79/12.29kmph 11) 1km - 5:23(5:23/km) 139/144bpm 60cal 11.14/12.12kmph 12) 0.61km - 3:25(5:35/km) 138/144bpm 37cal 10.73/10.95kmph Add a comment	-	4.1mi, 35:57 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 126/137bpm 64cal 10.09/10.85kmph 2) 1km - 5:40(5:40/km) 134/144bpm 64cal 10.58/13.03kmph 3) 1km - 5:01(5:01/km) 145/150bpm 62cal 11.96/12.9kmph 4) 1km - 5:00(5:00/km) 146/158bpm 62cal 12.01/13.17kmph 5) 1km - 4:59(4:59/km) 147/154bpm 62cal 12.03/13.13kmph 6) 1km - 5:32(5:32/km) 147/153bpm 68cal 10.83/11.15kmph 7) 0.66km - 3:48(5:46/km) 147/158bpm 44cal 10.39/10.68kmph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.8mi, 52:41 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 131/148bpm 43cal 10.44/10.85kmph 2) 1km - 5:43(5:43/km) 144/149bpm 63cal 10.48/11.35kmph 3) 1km - 5:39(5:39/km) 156/160bpm 38cal 10.63/11.79kmph 4) 1km - 5:22(5:22/km) 151/158bpm 46cal 11.2/11.42kmph 5) 1km - 5:33(5:33/km) 132/139bpm 61cal 10.83/11.66kmph 6) 1km - 5:58(5:58/km) 135/140bpm 67cal 10.04/11.08kmph 7) 1km - 5:55(5:55/km) 139/146bpm 68cal 10.15/11.15kmph 8) 1km - 5:52(5:52/km) 131/143bpm 57cal 10.24/11.08kmph 9) 1km - 5:27(5:27/km) 133/140bpm 56cal 10.99/11.62kmph 10) 0.26km - 1:28(5:37/km) 123/129bpm 11cal 10.7/10.78kmph Add a comment	-	3.7mi, 31:22 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 129/147bpm 37cal 11.02/11.89kmph 2) 1km - 5:29(5:29/km) 152/160bpm 56cal 10.95/12.23kmph 3) 1km - 5:09(5:09/km) 144/161bpm 61cal 11.65/12.63kmph 4) 1km - 5:10(5:10/km) 140/145bpm 61cal 11.62/13.33kmph 5) 1km - 5:18(5:18/km) 141/149bpm 61cal 11.32/13.44kmph 6) 0.87km - 4:50(5:32/km) 133/142bpm 50cal 10.85/11.32kmph Add a comment	6.8mi, 1:00:37 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 131/147bpm 42cal 10.49/12.09kmph 2) 1km - 5:34(5:34/km) 142/148bpm 40cal 10.77/12.12kmph 3) 1km - 5:28(5:28/km) 139/149bpm 58cal 10.98/11.99kmph 4) 1km - 5:12(5:12/km) 134/138bpm 58cal 11.53/11.92kmph 5) 1km - 5:07(5:07/km) 138/143bpm 59cal 11.71/12.29kmph 6) 1km - 5:26(5:26/km) 139/145bpm 63cal 11.06/12.16kmph 7) 1km - 5:39(5:39/km) 141/146bpm 65cal 10.63/11.69kmph 8) 1km - 5:28(5:28/km) 140/144bpm 63cal 10.97/12.66kmph 9) 1km - 5:44(5:44/km) 135/147bpm 58cal 10.47/11.25kmph 10) 1km - 5:31(5:31/km) 139/148bpm 59cal 10.89/11.82kmph 11) 0.97km - 5:45(5:54/km) 130/141bpm 47cal 10.17/11.86kmph Add a comment	5.3mi, 45:40 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 133/150bpm 48cal 10.94/11.19kmph 2) 1km - 5:34(5:34/km) 145/152bpm 63cal 10.79/12.23kmph 3) 1km - 5:27(5:27/km) 133/148bpm 51cal 11.03/12.93kmph 4) 1km - 5:43(5:43/km) 121/126bpm 51cal 10.49/11.32kmph 5) 1km - 5:52(5:52/km) 115/125bpm 44cal 10.22/11.46kmph 6) 1km - 4:58(4:58/km) 131/140bpm 51cal 12.08/13kmph 7) 1km - 4:39(4:39/km) 142/145bpm 55cal 12.89/13.23kmph 8) 1km - 4:59(4:59/km) 140/144bpm 58cal 12.05/12.87kmph 9) 0.57km - 3:00(5:18/km) 138/140bpm 33cal 11.32/12.02kmph Add a comment	-	4.3mi, 38:29 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 135/149bpm 45cal 10.48/11.08kmph 2) 1km - 5:33(5:33/km) 152/161bpm 54cal 10.83/11.39kmph 3) 1km - 5:29(5:29/km) 135/154bpm 62cal 10.93/12.02kmph 4) 1km - 5:37(5:37/km) 130/134bpm 60cal 10.68/11.19kmph 5) 1km - 5:36(5:36/km) 131/139bpm 59cal 10.71/12.19kmph 6) 1km - 5:31(5:31/km) 138/147bpm 63cal 10.89/11.79kmph 7) 0.88km - 4:59(5:41/km) 134/142bpm 53cal 10.56/11.79kmph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5.3mi, 45:13 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 141/156bpm 35cal 10.97/11.72kmph 2) 1km - 5:25(5:25/km) 153/158bpm 39cal 11.07/12.56kmph 3) 1km - 5:24(5:24/km) 152/161bpm 37cal 11.11/13.07kmph 4) 1km - 5:14(5:14/km) 132/139bpm 57cal 11.45/12.8kmph 5) 1km - 5:15(5:15/km) 133/138bpm 59cal 11.43/12.53kmph 6) 1km - 5:04(5:04/km) 138/143bpm 59cal 11.86/15.18kmph 7) 1km - 5:17(5:17/km) 138/142bpm 61cal 11.37/13.3kmph 8) 1km - 5:26(5:26/km) 141/145bpm 64cal 11.03/13kmph 9) 0.49km - 2:39(5:28/km) 141/145bpm 31cal 10.97/11.92kmph Add a comment	-	7.5mi, 1:05:14 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 125/140bpm 61cal 9.88/10.78kmph 2) 1km - 5:50(5:50/km) 130/138bpm 60cal 10.28/11.35kmph 3) 1km - 5:24(5:24/km) 132/142bpm 60cal 11.11/13kmph 4) 1km - 5:05(5:05/km) 137/140bpm 60cal 11.8/12.06kmph 5) 1km - 4:57(4:57/km) 141/144bpm 60cal 12.12/12.46kmph 6) 1km - 4:59(4:59/km) 140/143bpm 59cal 12.06/12.39kmph 7) 1km - 5:00(5:00/km) 141/143bpm 60cal 11.99/13.3kmph 8) 1km - 5:40(5:40/km) 140/145bpm 65cal 10.57/11.92kmph 9) 1km - 5:32(5:32/km) 142/148bpm 66cal 10.85/11.86kmph 10) 1km - 5:37(5:37/km) 135/142bpm 58cal 10.67/12.43kmph 11) 1km - 5:33(5:33/km) 137/150bpm 58cal 10.82/11.66kmph 12) 1km - 5:29(5:29/km) 131/141bpm 46cal 10.94/11.86kmph 13) 0.01km - 3(5:18/km) 125/125bpm 11.31/10.35kmph Add a comment	-	5.2mi, 47:36 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 124/142bpm 58cal 10.56/11.15kmph 2) 1km - 5:41(5:41/km) 135/146bpm 66cal 10.57/11.76kmph 3) 1km - 5:47(5:47/km) 137/143bpm 68cal 10.37/11.46kmph 4) 1km - 5:34(5:34/km) 131/137bpm 59cal 10.77/13.07kmph 5) 1km - 5:35(5:35/km) 128/141bpm 55cal 10.76/12.02kmph 6) 1km - 5:46(5:46/km) 142/151bpm 68cal 10.41/14.11kmph 7) 1km - 5:32(5:32/km) 141/151bpm 64cal 10.85/11.82kmph 8) 1km - 5:39(5:39/km) 137/145bpm 62cal 10.62/11.79kmph 9) 0.41km - 2:22(5:44/km) 124/129bpm 18cal 10.46/11.19kmph Add a comment	-	5.3mi, 45:26 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 132/150bpm 43cal 10.95/11.66kmph 2) 1km - 5:42(5:42/km) 142/148bpm 51cal 10.52/11.79kmph 3) 1km - 5:17(5:17/km) 147/152bpm 45cal 11.35/12.53kmph 4) 1km - 5:01(5:01/km) 140/147bpm 58cal 11.94/12.33kmph 5) 1km - 5:04(5:04/km) 138/143bpm 60cal 11.83/12.6kmph 6) 1km - 5:05(5:05/km) 138/140bpm 59cal 11.8/12.19kmph 7) 1km - 5:05(5:05/km) 141/146bpm 60cal 11.81/13.6kmph 8) 1km - 5:42(5:42/km) 139/143bpm 65cal 10.51/12.93kmph 9) 0.48km - 3:00(6:15/km) 138/142bpm 34cal 9.61/10.75kmph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
4.9mi, 40:08 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 119/133bpm 53cal 10.54/11.15kmph 2) 1km - 5:28(5:28/km) 131/140bpm 59cal 10.99/12.29kmph 3) 1km - 4:53(4:53/km) 141/147bpm 58cal 12.3/14.04kmph 4) 1km - 4:48(4:48/km) 144/150bpm 59cal 12.49/12.83kmph 5) 1km - 4:32(4:32/km) 148/152bpm 57cal 13.23/14.38kmph 6) 1km - 4:49(4:49/km) 150/156bpm 61cal 12.47/13.07kmph 7) 1km - 4:54(4:54/km) 142/149bpm 59cal 12.24/13.44kmph 8) 0.94km - 5:03(5:24/km) 140/142bpm 59cal 11.13/12.83kmph Add a comment	-	1.3mi, 11:48 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 131/138bpm 64cal 10.65/11.69kmph 2) 1km - 5:28(5:28/km) 136/143bpm 65cal 10.99/12.5kmph 3) 0.13km - 43(5:26/km) 131/134bpm 8cal 11.03/10.71kmph Add a comment	-	0.3mi, 2:56 Running - General Split Summary === 1) 0.51km - 2:56(5:47/km) 123/128bpm 30cal 10.37/10.92kmph Add a comment 7.5mi, 1:05:58 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 136/161bpm 42cal 10.38/10.98kmph 2) 1km - 5:54(5:54/km) 156/161bpm 83cal 10.17/11.08kmph 3) 1km - 5:34(5:34/km) 136/155bpm 51cal 10.79/12.23kmph 4) 1km - 5:00(5:00/km) 137/138bpm 59cal 12.01/12.46kmph 5) 1km - 5:07(5:07/km) 136/138bpm 59cal 11.71/12.02kmph 6) 1km - 5:03(5:03/km) 135/138bpm 57cal 11.89/12.29kmph 7) 1km - 5:20(5:20/km) 135/138bpm 59cal 11.25/11.76kmph 8) 1km - 5:37(5:37/km) 129/136bpm 52cal 10.69/12.73kmph 9) 1km - 5:43(5:43/km) 137/143bpm 64cal 10.5/11.56kmph 10) 1km - 5:35(5:35/km) 136/142bpm 59cal 10.75/11.82kmph 11) 1km - 5:44(5:44/km) 128/134bpm 47cal 10.47/11.42kmph 12) 1km - 5:32(5:32/km) 136/142bpm 57cal 10.84/12.09kmph 13) 0.01km - 3(4:53/km) 140/140bpm 12.27/11.22kmph Add a comment	-	5.1mi, 42:14 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 139/161bpm 50cal 10.93/11.42kmph 2) 1km - 5:33(5:33/km) 156/161bpm 59cal 10.82/12.19kmph 3) 1km - 4:53(4:53/km) 154/162bpm 41cal 12.3/13.74kmph 4) 1km - 4:56(4:56/km) 143/148bpm 61cal 12.18/13.71kmph 5) 1km - 4:44(4:44/km) 144/149bpm 59cal 12.66/13.67kmph 6) 1km - 4:53(4:53/km) 146/153bpm 62cal 12.27/13.44kmph 7) 1km - 4:59(4:59/km) 141/145bpm 60cal 12.03/13.44kmph 8) 1km - 5:28(5:28/km) 138/142bpm 63cal 10.97/11.46kmph 9) 0.22km - 1:19(5:53/km) 137/139bpm 14cal 10.21/10.92kmph Add a comment