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robburgoyne M35
About
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Miles
16411 -
Miles
0
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 273 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
| 2020 | 0 | 0 | 0 | 19 | 76 | 168 | 223 | 299 | 284 | 298 | 306 | 318 | 1991 |
| 2019 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2018 | 79 | 47 | 27 | 23 | 71 | 143 | 128 | 71 | 11 | 40 | 73 | 27 | 741 |
| 2017 | 252 | 226 | 239 | 170 | 214 | 227 | 223 | 188 | 185 | 132 | 97 | 109 | 2260 |
| 2016 | 164 | 114 | 137 | 144 | 172 | 176 | 196 | 210 | 145 | 232 | 189 | 237 | 2114 |
| 2015 | 61 | 25 | 64 | 141 | 95 | 115 | 151 | 162 | 117 | 82 | 47 | 131 | 1190 |
| 2014 | 110 | 39 | 152 | 153 | 229 | 134 | 111 | 22 | 70 | 78 | 63 | 130 | 1291 |
| 2013 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2013 | 182 | 181 | 484 | 462 | 434 | 321 | 266 | 335 | 306 | 260 | 91 | 141 | 3463 |
| 2012 | 131 | 36 | 121 | 80 | 229 | 96 | 69 | 101 | 178 | 267 | 190 | 174 | 1670 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 214 | 365 | 291 | 308 | 96 | 1352 |
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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|
1.6mi,
14:25 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 133/139bpm 70cal 11.18/11.96kmph 2) 1km - 5:32(5:32/km) 134/138bpm 72cal 10.84/11.86kmph 3) 0.63km - 3:31(5:35/km) 132/135bpm 44cal 10.76/11.86kmph  Add a comment
3.1mi,
22:05Running - General
Split Summary
=== 1) 1km - 4:28(4:28/km) 138/147bpm 58cal 13.42/15.82kmph 2) 1km - 4:28(4:28/km) 148/152bpm 64cal 13.43/14.14kmph 3) 1km - 4:22(4:22/km) 153/156bpm 65cal 13.73/14.24kmph 4) 1km - 4:16(4:16/km) 158/164bpm 68cal 14.04/14.44kmph 5) 1km - 4:19(4:19/km) 156/163bpm 66cal 13.91/14.88kmph 6) 0.04km - 11(4:17/km) 153/155bpm 2cal 13.99/13.3kmph Add a comment
1.9mi,
17:03Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 118/128bpm 61cal 10.35/10.78kmph 2) 1km - 5:40(5:40/km) 127/133bpm 68cal 10.58/10.98kmph 3) 0.97km - 5:35(5:44/km) 126/130bpm 64cal 10.45/10.61kmph Add a comment |
8.8mi,
1:14:00 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 133/145bpm 69cal 11.17/13.17kmph 2) 1km - 5:38(5:38/km) 143/147bpm 78cal 10.66/11.29kmph 3) 1km - 4:57(4:57/km) 136/144bpm 62cal 12.1/13kmph 4) 1km - 5:02(5:02/km) 136/140bpm 61cal 11.93/12.43kmph 5) 1km - 5:51(5:51/km) 137/145bpm 70cal 10.26/11.96kmph 6) 1km - 5:19(5:19/km) 134/141bpm 55cal 11.28/12.23kmph 7) 1km - 5:14(5:14/km) 134/139bpm 53cal 11.46/12.46kmph 8) 1km - 5:25(5:25/km) 137/143bpm 57cal 11.07/11.89kmph 9) 1km - 5:09(5:09/km) 139/143bpm 57cal 11.65/12.29kmph 10) 1km - 5:23(5:23/km) 139/147bpm 57cal 11.15/11.96kmph 11) 1km - 5:06(5:06/km) 143/149bpm 60cal 11.76/13.98kmph 12) 1km - 4:49(4:49/km) 149/156bpm 66cal 12.45/16.89kmph 13) 1km - 4:36(4:36/km) 153/160bpm 67cal 13.03/17.4kmph 14) 1km - 5:11(5:11/km) 150/159bpm 68cal 11.58/14.78kmph 15) 0.21km - 57(4:36/km) 148/153bpm 11cal 13.06/12.77kmph Add a comment |
10.6mi,
1:16:15 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 130/142bpm 60cal 11.97/12.6kmph 2) 1km - 4:20(4:20/km) 151/154bpm 66cal 13.86/14.81kmph 3) 1km - 4:23(4:23/km) 153/155bpm 68cal 13.67/14.38kmph 4) 1km - 4:15(4:15/km) 154/158bpm 65cal 14.13/14.88kmph 5) 1km - 4:23(4:23/km) 153/157bpm 66cal 13.71/15.02kmph 6) 1km - 4:28(4:28/km) 158/162bpm 70cal 13.43/13.94kmph 7) 1km - 4:20(4:20/km) 156/160bpm 66cal 13.83/14.34kmph 8) 1km - 4:31(4:31/km) 160/168bpm 71cal 13.29/14.31kmph 9) 1km - 4:23(4:23/km) 162/166bpm 70cal 13.67/14.78kmph 10) 1km - 4:29(4:29/km) 161/164bpm 70cal 13.4/15.02kmph 11) 1km - 4:23(4:23/km) 161/165bpm 69cal 13.67/14.61kmph 12) 1km - 4:24(4:24/km) 162/166bpm 69cal 13.64/15.02kmph 13) 1km - 4:34(4:34/km) 165/173bpm 73cal 13.13/14.11kmph 14) 1km - 4:26(4:26/km) 163/168bpm 67cal 13.53/14.14kmph 15) 1km - 4:23(4:23/km) 159/163bpm 62cal 13.69/14.71kmph 16) 1km - 4:21(4:21/km) 159/162bpm 61cal 13.81/14.01kmph 17) 1km - 5:10(5:10/km) 151/160bpm 47cal 11.63/13.71kmph 18) 0.01km - 2(5:09/km) 151/151bpm 11.65/11.79kmph Add a comment |
17.9mi,
2:33:50 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 123/137bpm 69cal 9.62/10.61kmph 2) 1km - 5:51(5:51/km) 134/138bpm 73cal 10.27/11.72kmph 3) 1km - 5:39(5:39/km) 131/138bpm 63cal 10.63/12.33kmph 4) 1km - 5:38(5:38/km) 125/136bpm 56cal 10.66/11.19kmph 5) 1km - 5:51(5:51/km) 134/137bpm 64cal 10.25/10.65kmph 6) 1km - 5:28(5:28/km) 133/135bpm 56cal 10.98/11.72kmph 7) 1km - 5:41(5:41/km) 131/139bpm 55cal 10.57/12.29kmph 8) 1km - 5:14(5:14/km) 131/136bpm 49cal 11.47/12.23kmph 9) 1km - 5:29(5:29/km) 133/137bpm 51cal 10.94/11.89kmph 10) 1km - 5:12(5:12/km) 133/137bpm 48cal 11.55/12.83kmph 11) 1km - 5:29(5:29/km) 131/135bpm 48cal 10.94/12.46kmph 12) 1km - 5:30(5:30/km) 129/135bpm 45cal 10.9/11.66kmph 13) 1km - 5:25(5:25/km) 134/141bpm 50cal 11.08/11.96kmph 14) 1km - 5:24(5:24/km) 137/141bpm 55cal 11.1/11.56kmph 15) 1km - 5:29(5:29/km) 133/143bpm 50cal 10.94/11.86kmph 16) 1km - 5:16(5:16/km) 140/144bpm 57cal 11.39/11.96kmph 17) 1km - 5:07(5:07/km) 133/138bpm 43cal 11.71/12.33kmph 18) 1km - 5:12(5:12/km) 134/138bpm 43cal 11.53/12.36kmph 19) 1km - 5:17(5:17/km) 136/138bpm 45cal 11.37/12.5kmph 20) 1km - 5:23(5:23/km) 137/142bpm 49cal 11.15/11.46kmph 21) 1km - 5:06(5:06/km) 141/143bpm 52cal 11.77/11.99kmph 22) 1km - 5:14(5:14/km) 148/153bpm 66cal 11.46/11.99kmph 23) 1km - 5:12(5:12/km) 151/155bpm 70cal 11.53/14.98kmph 24) 1km - 5:08(5:08/km) 146/149bpm 58cal 11.67/12.26kmph 25) 1km - 4:53(4:53/km) 145/149bpm 51cal 12.29/12.63kmph 26) 1km - 5:15(5:15/km) 154/157bpm 72cal 11.44/13.87kmph 27) 1km - 4:55(4:55/km) 155/161bpm 69cal 12.2/13.98kmph 28) 1km - 4:45(4:45/km) 153/161bpm 62cal 12.65/13.1kmph 29) 0.73km - 3:34(4:52/km) 152/153bpm 44cal 12.35/13.64kmph Add a comment |
2.2mi,
17:14 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 129/144bpm 58cal 12.03/12.9kmph 2) 1km - 4:52(4:52/km) 143/148bpm 68cal 12.33/12.7kmph 3) 1km - 4:55(4:55/km) 143/147bpm 67cal 12.18/12.93kmph 4) 0.5km - 2:28(4:57/km) 146/151bpm 34cal 12.12/12.5kmph Add a comment
8.9mi,
1:20:02Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 125/134bpm 65cal 10.28/12.12kmph 2) 1km - 5:59(5:59/km) 131/138bpm 70cal 10.03/11.05kmph 3) 1km - 6:47(6:47/km) 132/138bpm 77cal 8.84/11.08kmph 4) 1km - 6:42(6:42/km) 135/145bpm 78cal 8.96/11.52kmph 5) 1km - 5:38(5:38/km) 139/145bpm 68cal 10.65/13.54kmph 6) 1km - 5:24(5:24/km) 133/140bpm 54cal 11.11/12.19kmph 7) 1km - 5:42(5:42/km) 128/134bpm 52cal 10.51/11.08kmph 8) 1km - 5:27(5:27/km) 130/137bpm 49cal 11.01/12.06kmph 9) 1km - 5:05(5:05/km) 129/136bpm 42cal 11.81/13.37kmph 10) 1km - 4:51(4:51/km) 129/136bpm 42cal 12.38/13.2kmph 11) 1km - 5:43(5:43/km) 135/143bpm 53cal 10.5/12.12kmph 12) 1km - 5:33(5:33/km) 133/143bpm 50cal 10.8/11.62kmph 13) 1km - 5:20(5:20/km) 136/143bpm 50cal 11.24/12.7kmph 14) 1km - 4:45(4:45/km) 137/140bpm 44cal 12.63/13.77kmph 15) 0.26km - 1:16(4:57/km) 137/140bpm 12cal 12.13/12.77kmph Add a comment |
2.5mi,
21:08 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 127/137bpm 65cal 10.79/14.28kmph 2) 1km - 5:15(5:15/km) 135/142bpm 65cal 11.41/12.06kmph 3) 1km - 5:06(5:06/km) 139/142bpm 65cal 11.76/12.5kmph 4) 1km - 5:06(5:06/km) 138/142bpm 62cal 11.78/12.43kmph 5) 0.02km - 7(6:08/km) 141/141bpm 1cal 9.78/11.79kmph Add a comment
2.6mi,
21:49Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 141/147bpm 75cal 11.11/11.96kmph 2) 1km - 5:25(5:25/km) 143/145bpm 75cal 11.08/11.59kmph 3) 1km - 5:06(5:06/km) 143/147bpm 69cal 11.78/12.19kmph 4) 0.5km - 2:36(5:14/km) 143/146bpm 34cal 11.45/12.9kmph 5) 0.1km - 24(4:06/km) 142/143bpm 5cal 14.66/14.68kmph 6) 0.1km - 34(5:31/km) 149/151bpm 8cal 10.89/14.68kmph 7) 0.1km - 24(4:04/km) 147/149bpm 5cal 14.78/15.89kmph 8) 0.11km - 37(5:41/km) 150/151bpm 9cal 10.56/14.58kmph 9) 0.11km - 26(4:02/km) 147/150bpm 6cal 14.85/15.18kmph 10) 0.16km - 52(5:16/km) 152/154bpm 13cal 11.38/15.18kmph Add a comment
6.2mi,
46:38Running - General
Split Summary
=== 1) 0.2km - 46(3:50/km) 115/135bpm 6cal 15.67/16.33kmph 2) 0.2km - 1:11(5:54/km) 138/144bpm 15cal 10.17/15.08kmph 3) 0.2km - 42(3:31/km) 135/144bpm 9cal 17.08/17.5kmph 4) 0.2km - 1:13(6:03/km) 142/147bpm 16cal 9.93/17.2kmph 5) 0.2km - 45(3:47/km) 140/147bpm 10cal 15.88/16.53kmph 6) 0.2km - 1:11(5:55/km) 146/151bpm 17cal 10.13/15.96kmph 7) 0.2km - 41(3:27/km) 144/151bpm 9cal 17.39/16.96kmph 8) 0.2km - 1:07(5:37/km) 148/153bpm 15cal 10.67/16.86kmph 9) 0.2km - 44(3:41/km) 145/153bpm 10cal 16.3/17.1kmph 10) 0.2km - 1:07(5:35/km) 151/155bpm 17cal 10.74/16.66kmph 11) 0.2km - 45(3:46/km) 146/154bpm 10cal 15.93/16.12kmph 12) 0.2km - 1:11(5:56/km) 151/156bpm 17cal 10.1/16.33kmph 13) 0.2km - 42(3:31/km) 147/154bpm 10cal 17.03/18.68kmph 14) 0.2km - 1:09(5:45/km) 152/157bpm 17cal 10.43/17.2kmph 15) 0.2km - 43(3:35/km) 146/156bpm 9cal 16.78/18.07kmph 16) 0.2km - 1:11(5:57/km) 153/159bpm 17cal 10.08/17.2kmph 17) 0.2km - 43(3:33/km) 148/154bpm 10cal 16.87/18kmph 18) 0.2km - 1:08(5:39/km) 151/158bpm 16cal 10.62/17.2kmph 19) 0.2km - 42(3:28/km) 148/155bpm 9cal 17.29/18.68kmph 20) 0.2km - 1:11(5:57/km) 153/158bpm 17cal 10.08/17.57kmph 21) 0.2km - 45(3:45/km) 149/157bpm 10cal 15.97/17.7kmph 22) 0.2km - 1:11(5:54/km) 154/159bpm 17cal 10.17/16.19kmph 23) 0.2km - 41(3:25/km) 150/156bpm 9cal 17.56/17.57kmph 24) 0.2km - 1:06(5:28/km) 154/158bpm 16cal 10.99/17.43kmph 25) 0.2km - 46(3:48/km) 151/156bpm 11cal 15.79/17.6kmph 26) 0.2km - 1:08(5:41/km) 154/158bpm 16cal 10.56/16.66kmph 27) 0.2km - 45(3:43/km) 150/159bpm 10cal 16.11/17kmph 28) 0.2km - 1:07(5:37/km) 156/162bpm 16cal 10.67/16.23kmph 29) 0.2km - 41(3:24/km) 150/156bpm 9cal 17.62/18.07kmph 30) 0.2km - 1:08(5:38/km) 156/161bpm 17cal 10.64/18kmph 31) 0.2km - 43(3:36/km) 154/160bpm 10cal 16.63/18.07kmph 32) 0.2km - 1:10(5:52/km) 157/164bpm 17cal 10.23/17.23kmph 33) 0.2km - 43(3:34/km) 152/160bpm 10cal 16.82/18.37kmph 34) 0.2km - 1:06(5:32/km) 158/164bpm 17cal 10.84/17.4kmph 35) 0.2km - 43(3:34/km) 152/159bpm 9cal 16.81/18.24kmph 36) 0.2km - 1:07(5:36/km) 158/165bpm 17cal 10.7/16.73kmph 37) 0.2km - 44(3:38/km) 154/161bpm 10cal 16.53/16.63kmph 38) 0.2km - 1:08(5:39/km) 161/167bpm 17cal 10.62/16.73kmph 39) 0.2km - 40(3:21/km) 154/159bpm 9cal 17.92/18.41kmph 40) 0.2km - 1:08(5:40/km) 158/166bpm 17cal 10.59/18.37kmph 41) 0.2km - 44(3:41/km) 154/159bpm 10cal 16.28/17.6kmph 42) 0.2km - 1:10(5:50/km) 157/161bpm 17cal 10.27/16.83kmph 43) 0.2km - 45(3:43/km) 154/160bpm 10cal 16.17/17.03kmph 44) 0.2km - 1:02(5:12/km) 160/166bpm 16cal 11.53/16.53kmph 45) 0.2km - 43(3:33/km) 156/161bpm 10cal 16.89/18kmph 46) 0.2km - 1:09(5:47/km) 159/166bpm 17cal 10.36/17.37kmph 47) 0.2km - 43(3:37/km) 154/158bpm 10cal 16.62/17.6kmph 48) 0.2km - 1:11(5:55/km) 154/159bpm 16cal 10.13/16.79kmph 49) 0.2km - 43(3:33/km) 153/160bpm 9cal 16.92/17.94kmph 50) 0.2km - 1:03(5:14/km) 159/162bpm 15cal 11.48/16.56kmph 51) 0.01km - 2(4:22/km) 155/155bpm 13.75/11.15kmph Add a comment
2.6mi,
22:09Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 122/133bpm 55cal 11.34/11.82kmph 2) 1km - 5:15(5:15/km) 132/137bpm 62cal 11.43/11.69kmph 3) 1km - 5:14(5:14/km) 132/135bpm 60cal 11.45/11.72kmph 4) 0.78km - 4:17(5:29/km) 131/135bpm 46cal 10.93/11.86kmph 5) 0.05km - 13(4:09/km) 132/134bpm 2cal 14.46/14.38kmph 6) 0.06km - 30(8:15/km) 135/137bpm 5cal 7.27/13.33kmph 7) 0.04km - 13(5:12/km) 136/137bpm 2cal 11.53/12.56kmph 8) 0.06km - 31(8:00/km) 136/138bpm 5cal 7.5/11.08kmph 9) 0.04km - 12(5:00/km) 137/138bpm 2cal 12.02/12.97kmph 10) 0.06km - 26(7:32/km) 137/138bpm 4cal 7.97/12.29kmph Add a comment |
11.6mi,
1:39:58 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 125/134bpm 62cal 11.25/12.06kmph 2) 1km - 5:58(5:58/km) 124/128bpm 71cal 10.05/10.55kmph 3) 1km - 5:32(5:32/km) 129/133bpm 65cal 10.83/11.89kmph 4) 1km - 5:21(5:21/km) 131/133bpm 63cal 11.23/11.92kmph 5) 1km - 5:15(5:15/km) 133/137bpm 61cal 11.42/12.77kmph 6) 1km - 5:56(5:56/km) 136/140bpm 68cal 10.1/11.99kmph 7) 1km - 5:35(5:35/km) 137/140bpm 62cal 10.75/11.99kmph 8) 1km - 5:18(5:18/km) 136/142bpm 57cal 11.33/12.39kmph 9) 1km - 5:13(5:13/km) 129/135bpm 50cal 11.5/12.09kmph 10) 1km - 5:15(5:15/km) 131/134bpm 49cal 11.42/11.72kmph 11) 1km - 5:11(5:11/km) 131/134bpm 49cal 11.59/12.87kmph 12) 1km - 5:17(5:17/km) 136/139bpm 53cal 11.36/11.86kmph 13) 1km - 5:14(5:14/km) 134/138bpm 49cal 11.47/12.23kmph 14) 1km - 5:25(5:25/km) 134/139bpm 50cal 11.08/12.02kmph 15) 1km - 5:14(5:14/km) 134/137bpm 47cal 11.48/12.23kmph 16) 1km - 5:29(5:29/km) 133/136bpm 48cal 10.95/11.19kmph 17) 1km - 5:25(5:25/km) 137/140bpm 51cal 11.06/11.46kmph 18) 1km - 5:08(5:08/km) 138/146bpm 49cal 11.68/13.67kmph 19) 0.61km - 2:52(4:40/km) 143/146bpm 32cal 12.85/14.44kmph Add a comment |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
2.2mi,
19:21 Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 126/138bpm 65cal 10.41/12.39kmph 2) 1km - 5:21(5:21/km) 137/142bpm 68cal 11.22/12.23kmph 3) 1km - 5:31(5:31/km) 136/140bpm 67cal 10.88/11.52kmph 4) 0.51km - 2:43(5:21/km) 134/138bpm 32cal 11.21/11.42kmph Add a comment
2.5mi,
20:56Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 138/144bpm 70cal 11.32/12.63kmph 2) 1km - 5:09(5:09/km) 142/144bpm 70cal 11.64/12.12kmph 3) 1km - 5:10(5:10/km) 139/143bpm 66cal 11.61/12.02kmph 4) 1km - 4:52(4:52/km) 136/145bpm 56cal 12.33/12.73kmph 5) 0.08km - 26(5:14/km) 141/143bpm 5cal 11.46/12.53kmph Add a comment
5mi,
32:39Running - General
Split Summary
=== 1) 1km - 4:01(4:01/km) 146/159bpm 57cal 14.93/17.1kmph 2) 1km - 4:04(4:04/km) 159/163bpm 63cal 14.75/15.75kmph 3) 1km - 4:06(4:06/km) 159/162bpm 66cal 14.63/16.33kmph 4) 1km - 4:03(4:03/km) 160/164bpm 66cal 14.8/15.99kmph 5) 1km - 4:05(4:05/km) 163/168bpm 66cal 14.72/15.79kmph 6) 1km - 4:06(4:06/km) 163/165bpm 66cal 14.61/15.69kmph 7) 1km - 4:07(4:07/km) 165/167bpm 68cal 14.56/15.35kmph 8) 1km - 4:04(4:04/km) 165/168bpm 67cal 14.73/15.32kmph 9) 0.01km - 2(3:57/km) 164/164bpm 15.18/14.64kmph Add a comment
2.6mi,
21:44Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 128/137bpm 61cal 11.66/12.16kmph 2) 1km - 5:09(5:09/km) 137/140bpm 66cal 11.66/11.96kmph 3) 1km - 5:12(5:12/km) 136/141bpm 64cal 11.53/11.89kmph 4) 0.79km - 4:08(5:12/km) 136/141bpm 49cal 11.53/12.6kmph 5) 0.06km - 15(4:14/km) 139/141bpm 3cal 14.17/16.73kmph 6) 0.08km - 35(7:38/km) 141/142bpm 7cal 7.87/14.95kmph 7) 0.04km - 13(5:08/km) 140/142bpm 2cal 11.7/12.7kmph 8) 0.07km - 32(7:34/km) 140/141bpm 6cal 7.93/12.16kmph 9) 0.04km - 12(4:43/km) 139/140bpm 2cal 12.71/14.98kmph 10) 0.05km - 20(6:10/km) 142/144bpm 4cal 9.73/13.5kmph Add a comment |
8.8mi,
1:14:55 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 128/144bpm 68cal 10.47/12.33kmph 2) 1km - 5:45(5:45/km) 141/144bpm 76cal 10.44/10.98kmph 3) 1km - 4:59(4:59/km) 135/143bpm 61cal 12.03/12.56kmph 4) 1km - 5:04(5:04/km) 135/139bpm 60cal 11.83/12.56kmph 5) 1km - 6:04(6:04/km) 137/141bpm 70cal 9.88/12.39kmph 6) 1km - 5:13(5:13/km) 135/140bpm 57cal 11.5/12.5kmph 7) 1km - 5:36(5:36/km) 130/137bpm 56cal 10.71/12.26kmph 8) 1km - 5:28(5:28/km) 136/141bpm 57cal 10.98/12.12kmph 9) 1km - 5:13(5:13/km) 138/142bpm 55cal 11.51/11.96kmph 10) 1km - 5:24(5:24/km) 140/146bpm 58cal 11.12/12.09kmph 11) 0.17km - 51(5:07/km) 142/144bpm 9cal 11.71/11.69kmph 12) 0.1km - 26(4:10/km) 145/149bpm 5cal 14.42/13.4kmph 13) 0.17km - 56(5:35/km) 148/151bpm 12cal 10.75/13.64kmph 14) 0.11km - 26(4:06/km) 147/151bpm 5cal 14.65/14.21kmph 15) 0.11km - 35(5:31/km) 150/152bpm 8cal 10.88/14.28kmph 16) 0.11km - 26(3:53/km) 150/154bpm 6cal 15.47/14.81kmph 17) 0.1km - 36(5:44/km) 152/155bpm 8cal 10.46/14.64kmph 18) 0.11km - 27(3:58/km) 149/153bpm 6cal 15.16/14.91kmph 19) 0.11km - 39(5:53/km) 150/154bpm 9cal 10.2/14.95kmph 20) 0.12km - 30(4:11/km) 149/153bpm 6cal 14.35/13.87kmph 21) 0.19km - 59(5:14/km) 149/154bpm 13cal 11.48/14.01kmph 22) 0.11km - 26(4:03/km) 145/149bpm 5cal 14.8/14.34kmph 23) 0.11km - 36(5:33/km) 148/150bpm 7cal 10.81/14.31kmph 24) 0.12km - 26(3:43/km) 150/154bpm 5cal 16.15/15.82kmph 25) 0.11km - 39(5:42/km) 151/155bpm 9cal 10.52/15.82kmph 26) 0.1km - 26(4:17/km) 150/152bpm 5cal 13.99/14.34kmph 27) 0.12km - 39(5:31/km) 151/153bpm 9cal 10.88/14.21kmph 28) 0.11km - 26(3:59/km) 149/154bpm 6cal 15.08/14.58kmph 29) 0.13km - 38(4:47/km) 153/155bpm 9cal 12.55/14.48kmph 30) 0.12km - 26(3:39/km) 152/156bpm 6cal 16.47/16.02kmph 31) 0.14km - 46(5:15/km) 154/157bpm 11cal 11.44/16.29kmph 32) 0.1km - 23(3:53/km) 153/155bpm 5cal 15.47/15.28kmph 33) 0.12km - 39(5:39/km) 154/156bpm 9cal 10.62/15.32kmph 34) 0.11km - 25(3:55/km) 151/155bpm 5cal 15.34/13.98kmph 35) 0.11km - 35(5:21/km) 154/156bpm 8cal 11.2/14.38kmph 36) 0.11km - 25(3:49/km) 152/154bpm 6cal 15.69/14.38kmph 37) 1km - 5:18(5:18/km) 142/155bpm 54cal 11.33/14.44kmph 38) 0.08km - 21(4:27/km) 142/143bpm 3cal 13.5/12.26kmph Add a comment |
3.9mi,
34:12 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 123/133bpm 56cal 11.52/12.97kmph 2) 1km - 5:18(5:18/km) 133/136bpm 65cal 11.32/12.23kmph 3) 1km - 5:40(5:40/km) 130/134bpm 63cal 10.58/11.25kmph 4) 1km - 5:37(5:37/km) 130/132bpm 58cal 10.69/11.35kmph 5) 1km - 5:34(5:34/km) 130/133bpm 55cal 10.79/11.49kmph 6) 1km - 5:32(5:32/km) 131/135bpm 54cal 10.84/11.56kmph 7) 0.24km - 1:18(5:22/km) 135/136bpm 13cal 11.18/11.56kmph Add a comment |
1.2mi,
9:24 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 132/146bpm 64cal 11.67/12.8kmph 2) 0.87km - 4:15(4:55/km) 140/144bpm 57cal 12.2/12.77kmph Add a comment |
8.1mi,
1:12:05 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 131/147bpm 67cal 10.85/12.77kmph 2) 1km - 5:31(5:31/km) 147/151bpm 81cal 10.86/12.33kmph 3) 1km - 6:19(6:19/km) 146/152bpm 89cal 9.5/11.76kmph 4) 1km - 6:39(6:39/km) 148/156bpm 93cal 9.03/11.82kmph 5) 1km - 5:30(5:30/km) 148/154bpm 75cal 10.9/12.36kmph 6) 1km - 5:42(5:42/km) 140/150bpm 64cal 10.51/11.92kmph 7) 1km - 5:11(5:11/km) 141/147bpm 57cal 11.57/13.1kmph 8) 1km - 5:07(5:07/km) 138/144bpm 51cal 11.74/12.83kmph 9) 1km - 4:51(4:51/km) 140/147bpm 51cal 12.37/14.24kmph 10) 0.43km - 2:21(5:32/km) 144/148bpm 27cal 10.84/12.06kmph 11) 0.58km - 3:31(6:04/km) 150/154bpm 46cal 9.88/10.71kmph 12) 1km - 5:15(5:15/km) 148/155bpm 65cal 11.43/12.56kmph 13) 1km - 5:10(5:10/km) 151/156bpm 68cal 11.63/12.56kmph 14) 1km - 4:59(4:59/km) 148/150bpm 59cal 12.02/12.8kmph 15) 0.08km - 26(5:14/km) 147/147bpm 4cal 11.46/11.39kmph Add a comment
1.5mi,
12:25Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 129/141bpm 62cal 11.54/12.53kmph 2) 1km - 5:01(5:01/km) 139/143bpm 66cal 11.97/12.66kmph 3) 0.44km - 2:12(4:58/km) 139/142bpm 28cal 12.06/12.77kmph Add a comment
0.6mi,
13:33Cross-Training - Walking
Split Summary
=== 1) 0.94km - 13:33(14:22/km) 87/96bpm 59cal 47/60rpm 4.18/5.37kmph Add a comment |
2.5mi,
21:48 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 133/140bpm 75cal 10.57/11.56kmph 2) 1km - 5:26(5:26/km) 138/144bpm 74cal 11.04/11.49kmph 3) 1km - 5:13(5:13/km) 136/140bpm 68cal 11.49/11.76kmph 4) 1km - 5:19(5:19/km) 139/142bpm 69cal 11.29/12.02kmph 5) 0.03km - 9(5:05/km) 140/141bpm 1cal 11.79/11.49kmph Add a comment
1.6mi,
10:04Running - General
Split Summary
=== 1) 1km - 3:58(3:58/km) 151/161bpm 58cal 15.16/17.1kmph 2) 1km - 3:59(3:59/km) 164/167bpm 64cal 15.06/16.12kmph 3) 0.52km - 2:03(3:57/km) 165/167bpm 32cal 15.2/15.72kmph 4) 0.02km - 4(4:23/km) 166/167bpm 1cal 13.69/15.62kmph Add a comment
3mi,
25:02Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 123/133bpm 58cal 11.83/12.33kmph 2) 1km - 5:07(5:07/km) 134/138bpm 68cal 11.74/12.36kmph 3) 1km - 5:03(5:03/km) 135/138bpm 65cal 11.87/12.29kmph 4) 0.81km - 4:18(5:20/km) 131/135bpm 52cal 11.24/11.89kmph 5) 0.11km - 26(4:04/km) 124/135bpm 3cal 14.77/15.79kmph 6) 0.13km - 50(6:29/km) 137/139bpm 9cal 9.24/15.65kmph 7) 0.11km - 28(4:20/km) 141/147bpm 6cal 13.86/14.48kmph 8) 0.13km - 57(7:05/km) 141/147bpm 12cal 8.46/14.54kmph 9) 0.1km - 28(4:26/km) 138/144bpm 5cal 13.55/14.85kmph 10) 0.14km - 57(6:56/km) 142/147bpm 11cal 8.64/14.91kmph 11) 0.11km - 28(4:08/km) 139/146bpm 5cal 14.51/16.16kmph 12) 0.13km - 55(7:02/km) 143/148bpm 11cal 8.53/16.19kmph Add a comment |
8.8mi,
1:16:50 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 122/136bpm 55cal 11.76/13.07kmph 2) 1km - 4:53(4:53/km) 133/138bpm 63cal 12.28/12.93kmph 3) 1km - 5:26(5:26/km) 130/139bpm 62cal 11.06/11.72kmph 4) 1km - 5:25(5:25/km) 132/135bpm 66cal 11.08/11.86kmph 5) 1km - 5:27(5:27/km) 134/141bpm 66cal 11.02/11.99kmph 6) 1km - 5:57(5:57/km) 141/147bpm 74cal 10.09/12.9kmph 7) 1km - 5:42(5:42/km) 138/147bpm 65cal 10.53/11.42kmph 8) 1km - 5:29(5:29/km) 140/144bpm 63cal 10.93/12.19kmph 9) 1km - 5:24(5:24/km) 133/138bpm 51cal 11.11/11.76kmph 10) 1km - 5:27(5:27/km) 136/141bpm 54cal 11/11.56kmph 11) 1km - 5:26(5:26/km) 137/141bpm 56cal 11.03/12.46kmph 12) 1km - 5:35(5:35/km) 133/143bpm 51cal 10.76/11.39kmph 13) 1km - 5:15(5:15/km) 139/142bpm 56cal 11.44/11.92kmph 14) 1km - 5:32(5:32/km) 139/142bpm 57cal 10.83/11.39kmph 15) 0.15km - 46(5:14/km) 141/142bpm 8cal 11.47/11.08kmph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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11.1mi,
1:29:54 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 125/142bpm 60cal 10.81/13.07kmph 2) 1km - 5:44(5:44/km) 141/143bpm 75cal 10.47/11.08kmph 3) 1km - 4:59(4:59/km) 136/143bpm 61cal 12.03/12.6kmph 4) 1km - 5:11(5:11/km) 134/138bpm 60cal 11.58/12.09kmph 5) 0.42km - 2:31(5:58/km) 141/146bpm 31cal 10.05/11.92kmph 6) 0.44km - 2:21(5:18/km) 131/143bpm 23cal 11.31/12.19kmph 7) 0.4km - 1:29(3:39/km) 152/159bpm 21cal 16.4/17.13kmph 8) 0.47km - 2:38(5:38/km) 146/159bpm 34cal 10.65/15.25kmph 9) 0.41km - 1:33(3:48/km) 155/163bpm 23cal 15.76/17.67kmph 10) 0.49km - 2:43(5:34/km) 152/163bpm 38cal 10.76/14.91kmph 11) 0.42km - 1:33(3:43/km) 158/168bpm 23cal 16.13/16.73kmph 12) 0.48km - 2:47(5:50/km) 151/164bpm 38cal 10.29/16.09kmph 13) 0.42km - 1:35(3:47/km) 158/165bpm 23cal 15.84/16.59kmph 14) 0.49km - 2:40(5:25/km) 146/165bpm 32cal 11.07/16.26kmph 15) 0.4km - 1:32(3:47/km) 160/166bpm 23cal 15.87/16.16kmph 16) 0.5km - 2:52(5:43/km) 155/167bpm 41cal 10.5/15.38kmph 17) 0.42km - 1:35(3:49/km) 159/167bpm 23cal 15.7/15.69kmph 18) 0.5km - 2:57(5:52/km) 153/167bpm 41cal 10.22/15.42kmph 19) 0.4km - 1:31(3:48/km) 161/168bpm 22cal 15.81/16.63kmph 20) 0.5km - 2:47(5:37/km) 157/168bpm 40cal 10.68/16.53kmph 21) 0.41km - 1:33(3:49/km) 163/171bpm 24cal 15.74/16.33kmph 22) 0.48km - 2:32(5:16/km) 146/170bpm 24cal 11.38/15.96kmph 23) 0.41km - 1:33(3:44/km) 163/170bpm 23cal 16.04/16.09kmph 24) 0.5km - 2:49(5:36/km) 160/171bpm 42cal 10.7/16.02kmph 25) 0.41km - 1:32(3:46/km) 167/172bpm 24cal 15.94/16.19kmph 26) 1km - 5:27(5:27/km) 150/172bpm 60cal 11.01/15.85kmph 27) 1km - 5:48(5:48/km) 153/157bpm 71cal 10.34/13.5kmph 28) 1km - 5:04(5:04/km) 154/158bpm 66cal 11.84/13.5kmph 29) 1km - 4:52(4:52/km) 153/155bpm 58cal 12.32/13.03kmph 30) 0.43km - 2:13(5:07/km) 154/157bpm 28cal 11.73/12.53kmph Add a comment |
8.8mi,
1:10:30 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 132/145bpm 63cal 11.52/13.81kmph 2) 1km - 5:26(5:26/km) 145/148bpm 76cal 11.03/11.79kmph 3) 1km - 4:50(4:50/km) 138/146bpm 59cal 12.4/13.2kmph 4) 1km - 4:56(4:56/km) 135/139bpm 56cal 12.16/13.71kmph 5) 1km - 5:34(5:34/km) 142/148bpm 67cal 10.78/11.92kmph 6) 1km - 4:49(4:49/km) 139/142bpm 54cal 12.44/12.87kmph 7) 1km - 4:54(4:54/km) 137/141bpm 53cal 12.24/14.24kmph 8) 1km - 5:02(5:02/km) 143/149bpm 59cal 11.93/12.7kmph 9) 1km - 4:46(4:46/km) 144/148bpm 56cal 12.6/13.13kmph 10) 1km - 4:51(4:51/km) 143/148bpm 54cal 12.38/13.87kmph 11) 1km - 4:57(4:57/km) 144/148bpm 55cal 12.1/13.13kmph 12) 1km - 4:49(4:49/km) 142/145bpm 49cal 12.47/13kmph 13) 1km - 4:50(4:50/km) 144/148bpm 52cal 12.4/12.9kmph 14) 1km - 4:55(4:55/km) 147/150bpm 56cal 12.2/13.27kmph 15) 0.14km - 38(4:28/km) 146/148bpm 6cal 13.45/12.77kmph Add a comment |
13.1mi,
1:50:35 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 123/134bpm 62cal 10.99/11.79kmph 2) 1km - 5:54(5:54/km) 125/128bpm 71cal 10.17/10.52kmph 3) 1km - 5:20(5:20/km) 131/135bpm 65cal 11.24/12.09kmph 4) 1km - 5:06(5:06/km) 134/136bpm 61cal 11.76/12.39kmph 5) 1km - 5:07(5:07/km) 135/137bpm 61cal 11.72/12.06kmph 6) 1km - 5:08(5:08/km) 136/139bpm 60cal 11.7/12.53kmph 7) 1km - 5:01(5:01/km) 136/138bpm 57cal 11.98/12.6kmph 8) 1km - 5:02(5:02/km) 134/137bpm 54cal 11.92/12.43kmph 9) 1km - 5:07(5:07/km) 135/137bpm 53cal 11.74/12.19kmph 10) 1km - 5:09(5:09/km) 134/137bpm 53cal 11.66/11.89kmph 11) 1km - 5:13(5:13/km) 134/137bpm 51cal 11.51/11.99kmph 12) 1km - 5:09(5:09/km) 132/135bpm 47cal 11.66/12.5kmph 13) 1km - 5:08(5:08/km) 133/136bpm 47cal 11.69/12.09kmph 14) 1km - 5:10(5:10/km) 133/136bpm 47cal 11.62/12.06kmph 15) 1km - 5:15(5:15/km) 126/135bpm 42cal 11.42/12.26kmph 16) 1km - 5:18(5:18/km) 133/137bpm 53cal 11.34/12.8kmph 17) 1km - 5:15(5:15/km) 134/137bpm 51cal 11.44/11.99kmph 18) 1km - 5:23(5:23/km) 133/137bpm 50cal 11.14/12.09kmph 19) 1km - 5:14(5:14/km) 132/136bpm 47cal 11.45/12.06kmph 20) 1km - 5:24(5:24/km) 133/136bpm 48cal 11.1/11.99kmph 21) 1km - 5:10(5:10/km) 135/140bpm 47cal 11.6/12.9kmph 22) 0.12km - 36(4:57/km) 140/142bpm 6cal 12.14/12.93kmph Add a comment |
3.4mi,
28:53 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 152/156bpm 78cal 11.71/12.39kmph 2) 1km - 5:28(5:28/km) 155/158bpm 86cal 10.98/12.29kmph 3) 1km - 5:22(5:22/km) 149/153bpm 79cal 11.18/11.59kmph 4) 1km - 5:25(5:25/km) 146/149bpm 70cal 11.08/11.32kmph 5) 0.47km - 2:26(5:12/km) 147/149bpm 31cal 11.55/11.86kmph 6) 0.11km - 23(3:39/km) 151/155bpm 5cal 16.45/17.77kmph 7) 0.12km - 43(6:07/km) 153/156bpm 10cal 9.8/16.49kmph 8) 0.1km - 23(3:50/km) 152/156bpm 5cal 15.66/17.27kmph 9) 0.13km - 45(5:44/km) 155/158bpm 11cal 10.47/16.73kmph 10) 0.1km - 22(3:36/km) 152/157bpm 5cal 16.65/17.7kmph 11) 0.13km - 48(6:03/km) 153/157bpm 12cal 9.9/16.76kmph 12) 0.1km - 22(3:41/km) 152/157bpm 5cal 16.3/17.9kmph 13) 0.24km - 1:19(5:33/km) 152/158bpm 19cal 10.8/17.23kmph Add a comment
3.1mi,
18:47Running - General
Split Summary
=== 1) 1km - 3:39(3:39/km) 160/173bpm 57cal 16.45/18.85kmph 2) 1km - 3:43(3:43/km) 176/179bpm 64cal 16.14/16.46kmph 3) 1km - 3:48(3:48/km) 177/180bpm 66cal 15.8/16.02kmph 4) 1km - 3:47(3:47/km) 179/183bpm 67cal 15.83/16.53kmph 5) 1km - 3:44(3:44/km) 182/186bpm 67cal 16.08/16.39kmph 6) 0.03km - 6(3:05/km) 184/185bpm 1cal 19.49/16.39kmph Add a comment
3.7mi,
29:51Running - General
Split Summary
=== 1) 1km - 4:51(4:51/km) 130/140bpm 58cal 12.35/13kmph 2) 1km - 5:02(5:02/km) 140/148bpm 66cal 11.93/12.39kmph 3) 1km - 5:01(5:01/km) 142/148bpm 64cal 11.95/12.36kmph 4) 1km - 5:11(5:11/km) 141/148bpm 64cal 11.59/12.16kmph 5) 0.94km - 5:05(5:24/km) 142/148bpm 60cal 11.13/12.46kmph 6) 0.1km - 20(3:13/km) 145/150bpm 4cal 18.62/17.47kmph 7) 0.16km - 53(5:34/km) 144/153bpm 11cal 10.79/17.1kmph 8) 0.1km - 20(3:21/km) 124/135bpm 2cal 17.87/18.98kmph 9) 0.13km - 49(6:28/km) 139/140bpm 9cal 9.27/17.97kmph 10) 0.1km - 23(3:43/km) 143/147bpm 4cal 16.12/16.63kmph 11) 0.12km - 47(6:41/km) 146/148bpm 10cal 8.98/16.33kmph 12) 0.1km - 24(3:55/km) 146/151bpm 5cal 15.34/16.86kmph 13) 0.12km - 46(6:13/km) 149/152bpm 10cal 9.64/16.76kmph Add a comment |
0.7mi,
6:31 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 123/130bpm 67cal 9.87/11.79kmph 2) 0.08km - 26(5:08/km) 130/131bpm 5cal 11.7/11.02kmph Add a comment
8.9mi,
1:16:30Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 129/142bpm 62cal 11.12/13.87kmph 2) 1km - 5:16(5:16/km) 144/149bpm 72cal 11.4/12.7kmph 3) 1km - 5:25(5:25/km) 141/147bpm 69cal 11.08/12.66kmph 4) 1km - 5:13(5:13/km) 134/148bpm 58cal 11.49/12.02kmph 5) 1km - 6:05(6:05/km) 138/144bpm 72cal 9.87/10.92kmph 6) 1km - 5:43(5:43/km) 140/145bpm 67cal 10.49/11.79kmph 7) 1km - 5:43(5:43/km) 143/150bpm 69cal 10.51/12.73kmph 8) 1km - 6:12(6:12/km) 147/153bpm 79cal 9.67/10.81kmph 9) 1km - 5:35(5:35/km) 143/148bpm 61cal 10.74/11.92kmph 10) 1km - 5:09(5:09/km) 140/147bpm 52cal 11.64/12.43kmph 11) 1km - 4:38(4:38/km) 137/141bpm 45cal 12.96/14.51kmph 12) 1km - 4:49(4:49/km) 138/148bpm 48cal 12.45/14.78kmph 13) 1km - 5:10(5:10/km) 145/150bpm 58cal 11.63/13.47kmph 14) 1km - 4:43(4:43/km) 143/147bpm 48cal 12.71/14.14kmph 15) 0.28km - 1:26(5:04/km) 143/145bpm 14cal 11.83/12.02kmph Add a comment |
2.2mi,
19:38 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 123/132bpm 70cal 9.49/11.35kmph 2) 1km - 5:22(5:22/km) 134/142bpm 65cal 11.19/12.8kmph 3) 1km - 5:14(5:14/km) 139/145bpm 65cal 11.46/12.39kmph 4) 0.52km - 2:42(5:11/km) 138/139bpm 32cal 11.56/12.36kmph Add a comment
10.6mi,
1:27:40Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 130/139bpm 59cal 12.1/12.83kmph 2) 1km - 4:47(4:47/km) 137/145bpm 60cal 12.54/13.4kmph 3) 1km - 5:24(5:24/km) 134/141bpm 65cal 11.1/11.69kmph 4) 1km - 5:17(5:17/km) 137/139bpm 63cal 11.37/11.92kmph 5) 0.74km - 3:55(5:18/km) 138/142bpm 45cal 11.3/11.66kmph 6) 1km - 4:43(4:43/km) 141/149bpm 57cal 12.7/14.95kmph 7) 1km - 4:50(4:50/km) 145/147bpm 61cal 12.4/12.93kmph 8) 1km - 4:45(4:45/km) 144/148bpm 58cal 12.63/13kmph 9) 1km - 4:57(4:57/km) 147/152bpm 62cal 12.13/12.7kmph 10) 0.39km - 2:09(5:30/km) 125/147bpm 16cal 10.93/12.53kmph 11) 0.25km - 1:02(4:06/km) 131/143bpm 7cal 14.63/16.36kmph 12) 0.27km - 1:35(5:47/km) 138/143bpm 16cal 10.37/14.98kmph 13) 0.25km - 1:05(4:24/km) 141/146bpm 12cal 13.64/14.14kmph 14) 0.26km - 1:35(5:57/km) 137/146bpm 15cal 10.07/14.18kmph 15) 0.25km - 1:01(4:06/km) 129/144bpm 6cal 14.66/15.69kmph 16) 0.26km - 1:37(6:08/km) 138/144bpm 16cal 9.78/15.72kmph 17) 0.24km - 1:04(4:27/km) 139/144bpm 10cal 13.49/14.01kmph 18) 0.26km - 1:31(5:55/km) 139/146bpm 15cal 10.14/14.24kmph 19) 0.25km - 1:02(4:09/km) 132/143bpm 7cal 14.44/16.63kmph 20) 0.52km - 2:37(5:02/km) 135/144bpm 22cal 11.91/15.79kmph 21) 0.27km - 1:32(5:46/km) 138/143bpm 14cal 10.4/14.64kmph 22) 0.23km - 1:02(4:27/km) 139/144bpm 10cal 13.51/14.24kmph 23) 0.26km - 1:38(6:19/km) 136/143bpm 15cal 9.49/14.08kmph 24) 0.24km - 1:02(4:16/km) 138/145bpm 9cal 14.04/14.41kmph 25) 1km - 6:25(6:25/km) 130/146bpm 53cal 9.34/14.44kmph 26) 1km - 5:34(5:34/km) 137/140bpm 53cal 10.77/11.99kmph 27) 1km - 4:58(4:58/km) 141/147bpm 51cal 12.08/13.27kmph 28) 1km - 4:53(4:53/km) 146/149bpm 57cal 12.3/12.63kmph 29) 0.13km - 42(5:31/km) 146/148bpm 7cal 10.88/12.5kmph Add a comment |
2.2mi,
19:19 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 126/136bpm 69cal 9.71/12.66kmph 2) 1km - 5:22(5:22/km) 136/145bpm 65cal 11.17/12.66kmph 3) 1km - 5:16(5:16/km) 140/144bpm 65cal 11.4/13.67kmph 4) 0.5km - 2:31(5:02/km) 139/145bpm 30cal 11.94/12.87kmph Add a comment
11.7mi,
1:39:45Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 126/137bpm 63cal 11.16/12.12kmph 2) 1km - 5:19(5:19/km) 137/142bpm 69cal 11.27/11.96kmph 3) 1km - 5:27(5:27/km) 136/140bpm 68cal 11/11.39kmph 4) 1km - 5:17(5:17/km) 135/140bpm 63cal 11.34/12.02kmph 5) 1km - 5:38(5:38/km) 138/144bpm 67cal 10.63/11.76kmph 6) 1km - 5:32(5:32/km) 137/142bpm 63cal 10.83/11.25kmph 7) 1km - 5:27(5:27/km) 137/144bpm 60cal 11.01/11.79kmph 8) 1km - 5:27(5:27/km) 138/141bpm 58cal 11.02/11.89kmph 9) 1km - 5:13(5:13/km) 142/151bpm 60cal 11.49/12.7kmph 10) 1km - 5:28(5:28/km) 151/154bpm 74cal 10.98/12.8kmph 11) 1km - 5:33(5:33/km) 146/155bpm 67cal 10.81/11.89kmph 12) 1km - 5:14(5:14/km) 145/148bpm 56cal 11.46/12.43kmph 13) 1km - 4:59(4:59/km) 140/145bpm 47cal 12.02/13.3kmph 14) 1km - 5:04(5:04/km) 143/147bpm 50cal 11.83/13kmph 15) 1km - 4:57(4:57/km) 141/147bpm 46cal 12.14/12.73kmph 16) 1km - 5:16(5:16/km) 144/147bpm 51cal 11.4/12.36kmph 17) 1km - 5:18(5:18/km) 144/148bpm 50cal 11.32/11.89kmph 18) 1km - 5:06(5:06/km) 150/153bpm 59cal 11.76/12.16kmph 19) 0.77km - 4:05(5:16/km) 148/151bpm 47cal 11.39/12.63kmph Add a comment |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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0.7mi,
7:01 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 122/134bpm 73cal 9.04/11.08kmph 2) 0.07km - 23(5:13/km) 132/134bpm 4cal 11.48/11.42kmph Add a comment
12.8mi,
1:45:34Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 135/147bpm 68cal 10.88/12.63kmph 2) 1km - 5:38(5:38/km) 146/151bpm 76cal 10.65/11.19kmph 3) 1km - 5:07(5:07/km) 137/145bpm 60cal 11.72/12.73kmph 4) 1km - 5:13(5:13/km) 135/139bpm 58cal 11.51/11.89kmph 5) 0.87km - 4:57(5:40/km) 137/145bpm 54cal 10.6/16.66kmph 6) 0.4km - 1:22(3:25/km) 152/162bpm 18cal 17.54/17.64kmph 7) 0.48km - 2:49(5:53/km) 145/164bpm 35cal 10.19/17.2kmph 8) 0.4km - 1:25(3:32/km) 157/167bpm 21cal 16.97/18.17kmph 9) 0.48km - 3:00(6:17/km) 147/167bpm 37cal 9.56/17.2kmph 10) 0.4km - 1:22(3:24/km) 159/170bpm 20cal 17.64/17.84kmph 11) 0.47km - 2:56(6:16/km) 150/169bpm 39cal 9.58/17.94kmph 12) 0.4km - 1:24(3:31/km) 160/170bpm 21cal 17.07/18.88kmph 13) 0.57km - 3:08(5:33/km) 143/170bpm 33cal 10.8/17.06kmph 14) 0.4km - 1:24(3:31/km) 160/171bpm 21cal 17.04/16.86kmph 15) 0.47km - 2:52(6:03/km) 152/170bpm 39cal 9.93/16.79kmph 16) 0.4km - 1:25(3:32/km) 160/169bpm 21cal 16.97/16.96kmph 17) 0.49km - 3:05(6:19/km) 151/169bpm 39cal 9.5/17.03kmph 18) 0.4km - 1:24(3:29/km) 162/170bpm 21cal 17.19/16.93kmph 19) 0.49km - 3:12(6:31/km) 149/170bpm 37cal 9.21/16.93kmph 20) 0.4km - 1:25(3:31/km) 160/170bpm 20cal 17.04/17.16kmph 21) 0.59km - 3:25(5:46/km) 143/171bpm 29cal 10.42/17.03kmph 22) 0.4km - 1:27(3:36/km) 159/169bpm 20cal 16.63/16.79kmph 23) 0.49km - 2:58(6:02/km) 151/170bpm 34cal 9.94/16.79kmph 24) 0.4km - 1:24(3:31/km) 162/171bpm 20cal 17.1/17.2kmph 25) 0.5km - 3:07(6:13/km) 152/172bpm 35cal 9.64/16.96kmph 26) 0.4km - 1:25(3:31/km) 162/171bpm 20cal 17.03/17.06kmph 27) 0.49km - 3:08(6:23/km) 151/171bpm 36cal 9.41/17.1kmph 28) 0.4km - 1:23(3:27/km) 164/174bpm 20cal 17.37/17.27kmph 29) 0.48km - 3:09(6:35/km) 152/173bpm 37cal 9.11/16.79kmph 30) 0.4km - 1:24(3:31/km) 164/174bpm 20cal 17.05/17.3kmph 31) 0.49km - 2:43(5:30/km) 147/175bpm 24cal 10.9/17.06kmph 32) 1km - 5:42(5:42/km) 144/151bpm 43cal 10.53/12.5kmph 33) 1km - 5:43(5:43/km) 147/150bpm 46cal 10.49/13.03kmph 34) 1km - 5:03(5:03/km) 140/143bpm 27cal 11.88/14.44kmph 35) 0.99km - 4:53(4:56/km) 143/148bpm 30cal 12.18/12.93kmph Add a comment |
7.2mi,
1:02:08 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 131/139bpm 62cal 11.51/12.19kmph 2) 1km - 4:55(4:55/km) 141/144bpm 64cal 12.21/13.27kmph 3) 1km - 5:51(5:51/km) 127/146bpm 61cal 10.25/12.26kmph 4) 1km - 5:34(5:34/km) 132/136bpm 62cal 10.79/11.46kmph 5) 1km - 5:30(5:30/km) 135/139bpm 61cal 10.92/11.52kmph 6) 1km - 5:42(5:42/km) 134/141bpm 61cal 10.51/10.88kmph 7) 1km - 5:37(5:37/km) 139/142bpm 62cal 10.7/11.66kmph 8) 1km - 5:31(5:31/km) 135/141bpm 54cal 10.89/11.99kmph 9) 1km - 5:24(5:24/km) 139/143bpm 56cal 11.12/11.76kmph 10) 1km - 5:24(5:24/km) 142/152bpm 59cal 11.11/11.82kmph 11) 1km - 5:07(5:07/km) 147/154bpm 62cal 11.71/14.85kmph 12) 0.51km - 2:21(4:36/km) 153/157bpm 32cal 13.07/14.54kmph Add a comment |
11.1mi,
1:29:07 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 129/138bpm 62cal 11.32/12.66kmph 2) 1km - 5:16(5:16/km) 137/142bpm 67cal 11.38/11.86kmph 3) 1km - 5:10(5:10/km) 136/140bpm 62cal 11.61/11.82kmph 4) 0.84km - 4:27(5:18/km) 136/140bpm 51cal 11.31/11.82kmph 5) 1.2km - 4:43(3:56/km) 154/168bpm 67cal 15.25/16.73kmph 6) 0.56km - 3:41(6:36/km) 144/166bpm 43cal 9.1/15.38kmph 7) 1.2km - 4:45(3:57/km) 161/170bpm 73cal 15.17/16.23kmph 8) 0.61km - 3:46(6:14/km) 147/170bpm 47cal 9.63/15.79kmph 9) 1.2km - 4:39(3:53/km) 164/174bpm 72cal 15.47/18.04kmph 10) 0.61km - 3:53(6:22/km) 149/173bpm 47cal 9.41/16.16kmph 11) 1.2km - 4:37(3:51/km) 167/173bpm 73cal 15.62/17.5kmph 12) 0.61km - 3:52(6:19/km) 152/173bpm 49cal 9.49/15.52kmph 13) 1.2km - 4:39(3:52/km) 167/173bpm 74cal 15.49/17.77kmph 14) 0.69km - 4:00(5:49/km) 156/172bpm 54cal 10.3/15.72kmph 15) 1.2km - 6:17(5:14/km) 152/157bpm 76cal 11.47/12.16kmph 16) 1km - 5:16(5:16/km) 149/152bpm 52cal 11.4/12.6kmph 17) 1km - 5:19(5:19/km) 144/149bpm 37cal 11.29/11.82kmph 18) 1km - 5:23(5:23/km) 146/151bpm 39cal 11.14/12.77kmph 19) 0.8km - 4:06(5:06/km) 147/151bpm 33cal 11.78/12.39kmph Add a comment |
16.8mi,
2:22:56 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 124/134bpm 60cal 11.13/11.99kmph 2) 1km - 5:13(5:13/km) 138/143bpm 69cal 11.51/11.96kmph 3) 1km - 5:10(5:10/km) 137/141bpm 65cal 11.6/11.86kmph 4) 1km - 5:32(5:32/km) 139/145bpm 69cal 10.85/11.72kmph 5) 1km - 5:16(5:16/km) 141/145bpm 64cal 11.38/12.77kmph 6) 1km - 5:18(5:18/km) 138/142bpm 61cal 11.32/12.93kmph 7) 1km - 5:29(5:29/km) 140/146bpm 62cal 10.94/11.39kmph 8) 1km - 5:15(5:15/km) 138/143bpm 56cal 11.44/12.09kmph 9) 1km - 5:22(5:22/km) 141/145bpm 59cal 11.17/11.89kmph 10) 1km - 5:20(5:20/km) 139/142bpm 54cal 11.24/11.96kmph 11) 1km - 5:18(5:18/km) 138/142bpm 52cal 11.33/12.06kmph 12) 1km - 5:17(5:17/km) 137/140bpm 49cal 11.37/12.23kmph 13) 1km - 5:16(5:16/km) 137/139bpm 47cal 11.38/11.89kmph 14) 1km - 5:27(5:27/km) 136/139bpm 46cal 11.01/11.52kmph 15) 1km - 5:27(5:27/km) 133/138bpm 42cal 11.02/11.79kmph 16) 1km - 5:09(5:09/km) 138/147bpm 48cal 11.66/12.56kmph 17) 1km - 5:19(5:19/km) 140/146bpm 52cal 11.29/11.96kmph 18) 1km - 5:28(5:28/km) 141/147bpm 54cal 10.96/12.36kmph 19) 1km - 5:11(5:11/km) 141/148bpm 50cal 11.56/14.21kmph 20) 1km - 5:16(5:16/km) 135/145bpm 41cal 11.41/12.66kmph 21) 1km - 5:28(5:28/km) 137/142bpm 46cal 10.99/12.6kmph 22) 1km - 5:23(5:23/km) 141/146bpm 51cal 11.14/12.06kmph 23) 1km - 5:23(5:23/km) 146/149bpm 57cal 11.15/13.03kmph 24) 1km - 5:06(5:06/km) 143/149bpm 49cal 11.76/12.73kmph 25) 1km - 5:02(5:02/km) 144/148bpm 49cal 11.92/12.56kmph 26) 1km - 4:40(4:40/km) 147/153bpm 50cal 12.87/13.3kmph 27) 1km - 5:03(5:03/km) 149/154bpm 58cal 11.87/13.03kmph 28) 0.08km - 25(5:25/km) 152/153bpm 5cal 11.08/10.92kmph Add a comment |
9.7mi,
1:23:26 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 130/144bpm 65cal 10.63/12.53kmph 2) 1km - 5:32(5:32/km) 141/146bpm 72cal 10.85/12.29kmph 3) 1km - 6:21(6:21/km) 140/146bpm 78cal 9.44/11.08kmph 4) 1km - 6:26(6:26/km) 143/150bpm 79cal 9.31/12.43kmph 5) 1km - 5:37(5:37/km) 143/148bpm 67cal 10.7/12.87kmph 6) 1km - 5:17(5:17/km) 138/144bpm 56cal 11.35/12.19kmph 7) 1km - 5:27(5:27/km) 136/145bpm 56cal 11.01/12.26kmph 8) 1km - 4:57(4:57/km) 140/149bpm 53cal 12.1/12.93kmph 9) 1km - 4:52(4:52/km) 139/146bpm 50cal 12.32/14.14kmph 10) 1km - 4:52(4:52/km) 138/146bpm 48cal 12.34/13.44kmph 11) 1km - 5:28(5:28/km) 142/149bpm 57cal 10.98/12.63kmph 12) 1km - 5:15(5:15/km) 145/150bpm 57cal 11.44/12.63kmph 13) 1km - 5:10(5:10/km) 143/148bpm 52cal 11.63/12.77kmph 14) 1km - 4:50(4:50/km) 142/147bpm 47cal 12.39/13.98kmph 15) 1km - 4:52(4:52/km) 144/146bpm 49cal 12.31/13kmph 16) 0.59km - 2:50(4:50/km) 144/147bpm 28cal 12.43/12.77kmph Add a comment |
2.3mi,
20:11 Running - General
Split Summary
=== 1) 1km - 5:43(5:43/km) 130/141bpm 67cal 10.49/11.72kmph 2) 1km - 5:40(5:40/km) 130/137bpm 64cal 10.6/12.97kmph 3) 1km - 5:07(5:07/km) 136/143bpm 62cal 11.74/13.3kmph 4) 0.74km - 3:42(5:00/km) 142/147bpm 47cal 12/12.36kmph Add a comment
5mi,
39:41Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 137/145bpm 62cal 12.23/12.87kmph 2) 1km - 5:00(5:00/km) 141/144bpm 65cal 11.99/12.6kmph 3) 1km - 4:56(4:56/km) 143/147bpm 65cal 12.15/12.83kmph 4) 1km - 4:57(4:57/km) 145/148bpm 64cal 12.11/14.01kmph 5) 1km - 4:58(4:58/km) 143/149bpm 61cal 12.09/12.7kmph 6) 1km - 4:57(4:57/km) 143/146bpm 59cal 12.1/13.27kmph 7) 1km - 4:55(4:55/km) 143/146bpm 57cal 12.2/13.2kmph 8) 1km - 5:01(5:01/km) 143/146bpm 56cal 11.98/12.7kmph 9) 0.01km - 2(3:19/km) 143/143bpm 18.11/11.19kmph Add a comment
3.3mi,
27:39Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 127/138bpm 57cal 11.93/13.37kmph 2) 1km - 5:10(5:10/km) 136/145bpm 63cal 11.6/12.46kmph 3) 1km - 5:28(5:28/km) 130/136bpm 61cal 10.98/12.23kmph 4) 1km - 5:17(5:17/km) 133/141bpm 59cal 11.35/12.16kmph 5) 1km - 5:25(5:25/km) 134/138bpm 59cal 11.08/11.86kmph 6) 0.24km - 1:17(5:14/km) 129/133bpm 13cal 11.46/11.59kmph Add a comment |
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