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JKSLife M45

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Recent Training
28th Jul
General 9.9mi 1:20:00
27th Jul
Recovery Run 5mi 42:11
26th Jul
General 8.5mi 1:09:21
24th Jul
Dog Walking 3.1mi 52:57
24th Jul
Medium Long Run 14.3mi 1:49:46
Planned Races
The Dorset Ooser Half Marathon 8th Aug
Studland Stampede 17th Oct
Exeter Marathon 7th Nov
12 Month Benchmarks Run Bike
Mile 6:20 3:27
5k 20:32 11:58
5mi 33:19 19:30
10k 42:08 24:30
10mi 1:08:50 39:46
Half 1:37:45 0
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2021 Targets Set your targets
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