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menial RS

FETCH SUPPORTER

About
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Mileage
Training

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Miles
779

About Me
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Recent Training
21st Apr	General	6.3	58:28
18th Apr	General	3.8	35:10
11th Apr	General	13.3	1:42:19
11th Apr	General	1.5	16:31
10th Apr	General	2.2	18:50

12 Month Benchmarks	Run
Mile	6:55
5k	22:05
5mi	35:38
10k	47:37
10mi	1:16:46
Half	1:41:15

Recent Pictures
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2021 Targets	Set your targets
RUN 1864

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Badges Collected	See available badges
+ 46 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	158	112	125	57	0	0	0	0	0	0	0	0	452
2020	0	0	0	0	0	0	0	0	0	95	116	117	328

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
8.2mi, 1:12:23 Running - General Split Summary === 1) 2.4km - 14:40(6:07/km) 137/149bpm 173cal 9.81/11.46kmph 2) 0.5km - 3:47(7:33/km) 144/155bpm 46cal 7.95/20.59kmph 3) 3.2km - 16:53(5:17/km) 150/156bpm 214cal 11.37/12.97kmph 4) 1.6km - 7:31(4:42/km) 161/168bpm 107cal 12.77/13.57kmph 5) 3.2km - 16:27(5:09/km) 158/164bpm 217cal 11.67/13.13kmph 6) 2.28km - 13:04(5:44/km) 153/162bpm 150cal 10.48/11.92kmph Add a comment	6.3mi, 1:04:32 Running - General Split Summary === 1) 5.04km - 32:12(6:23/km) 135/149bpm 358cal 9.39/11.15kmph 2) 5.02km - 32:20(6:27/km) 138/162bpm 319cal 9.31/20.96kmph Add a comment	-	10.8mi, 1:37:18 Running - General Split Summary === 1) 17.35km - 1:37:18(5:36/km) 152/178bpm 1234cal 10.7/15.52kmph Add a comment	-	6.2mi, 58:51 Running - Treadmill Split Summary === 1) 2.4km - 15:01(6:16/km) 131/138bpm 166cal 9.59/9.84kmph 2) 0.75km - 5:24(7:11/km) 131/144bpm 49cal 8.35/17.2kmph 3) 0.8km - 3:28(4:20/km) 155/167bpm 47cal 13.82/14.08kmph 4) 0.28km - 2:00(7:14/km) 147/168bpm 24cal 8.29/13.98kmph 5) 0.8km - 3:33(4:27/km) 156/167bpm 47cal 13.49/14.04kmph 6) 0.24km - 2:00(8:18/km) 145/167bpm 23cal 7.22/13.84kmph 7) 0.8km - 3:32(4:25/km) 156/168bpm 47cal 13.58/14.01kmph 8) 0.27km - 2:00(7:17/km) 147/168bpm 22cal 8.24/13.91kmph 9) 0.8km - 3:30(4:23/km) 158/169bpm 46cal 13.68/14.04kmph 10) 0.28km - 2:00(7:15/km) 147/169bpm 21cal 8.27/13.87kmph 11) 2.4km - 15:00(6:15/km) 138/143bpm 105cal 9.6/9.81kmph 12) 0.22km - 1:22(6:15/km) 137/139bpm 9cal 9.59/9.81kmph Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
7.8mi, 1:07:28 Running - General Split Summary === 1) 2.4km - 14:20(5:58/km) 133/147bpm 163cal 10.04/12.46kmph 2) 0.57km - 4:33(8:02/km) 141/148bpm 55cal 7.46/19.28kmph 3) 1.6km - 7:27(4:40/km) 159/164bpm 108cal 12.88/14.18kmph 4) 0.15km - 1:00(6:28/km) 155/162bpm 13cal 9.28/12.12kmph 5) 1.6km - 7:24(4:38/km) 161/168bpm 106cal 12.96/14.31kmph 6) 0.16km - 1:00(6:19/km) 157/167bpm 14cal 9.5/12.5kmph 7) 1.6km - 7:22(4:36/km) 164/172bpm 106cal 13.03/14.31kmph 8) 0.15km - 1:00(6:35/km) 163/171bpm 14cal 9.12/13.1kmph 9) 1.6km - 7:24(4:37/km) 165/171bpm 108cal 12.98/14.24kmph 10) 0.15km - 1:00(6:40/km) 161/167bpm 14cal 9/12.73kmph 11) 2.4km - 14:23(6:00/km) 151/158bpm 152cal 10.01/11.52kmph 12) 0.1km - 33(5:42/km) 155/157bpm 6cal 10.53/10.45kmph Add a comment	-	7mi, 1:06:46 Running - General Split Summary === 1) 5.6km - 32:52(5:52/km) 143/156bpm 412cal 10.23/12.23kmph 2) 5.73km - 33:54(5:55/km) 149/170bpm 405cal 10.13/12.5kmph Add a comment	6.3mi, 59:29 Running - General Split Summary === 1) 5.83km - 35:36(6:07/km) 138/156bpm 414cal 9.82/13.3kmph 2) 3.07km - 16:59(5:32/km) 150/163bpm 218cal 10.85/15.28kmph 3) 1.27km - 6:53(5:25/km) 156/161bpm 91cal 11.06/13.3kmph Add a comment	-	5.7mi, 49:53 Running - General Split Summary === 1) 2.4km - 13:53(5:47/km) 142/158bpm 184cal 10.38/13kmph 2) 0.62km - 4:31(7:20/km) 150/155bpm 62cal 8.19/19.05kmph 3) 1.6km - 7:09(4:28/km) 164/171bpm 108cal 13.42/14.54kmph 4) 0.25km - 1:30(6:07/km) 159/168bpm 21cal 9.81/13.64kmph 5) 1.6km - 7:05(4:25/km) 168/179bpm 108cal 13.57/14.91kmph 6) 0.23km - 1:30(6:29/km) 165/179bpm 22cal 9.25/13.98kmph 7) 2.4km - 14:05(5:52/km) 153/161bpm 171cal 10.22/13.23kmph 8) 0.02km - 10(6:52/km) 158/159bpm 2cal 8.73/10.75kmph Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
3mi, 28:50 Running - General Split Summary === 1) 4.86km - 28:50(5:56/km) 145/157bpm 384cal 10.12/12.02kmph Add a comment	-	2.2mi, 18:50 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 144/149bpm 74cal 10.65/11.96kmph 2) 1km - 5:24(5:24/km) 155/162bpm 77cal 11.11/16.23kmph 3) 1km - 5:20(5:20/km) 151/161bpm 73cal 11.26/15.72kmph 4) 0.46km - 2:28(5:20/km) 153/156bpm 35cal 11.25/12.06kmph Add a comment	13.3mi, 1:42:19 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 161/165bpm 71cal 12.34/15.92kmph 2) 1km - 4:50(4:50/km) 167/170bpm 74cal 12.43/14.81kmph 3) 1km - 4:43(4:43/km) 170/172bpm 73cal 12.73/14.18kmph 4) 1km - 5:02(5:02/km) 170/179bpm 77cal 11.94/14.24kmph 5) 1km - 4:59(4:59/km) 171/176bpm 77cal 12.02/15.15kmph 6) 1km - 4:41(4:41/km) 177/183bpm 74cal 12.8/15.05kmph 7) 1km - 4:42(4:42/km) 177/182bpm 73cal 12.76/13.94kmph 8) 1km - 4:43(4:43/km) 178/182bpm 75cal 12.74/13.91kmph 9) 1km - 4:45(4:45/km) 177/182bpm 73cal 12.64/13.37kmph 10) 1km - 4:38(4:38/km) 179/184bpm 73cal 12.96/14.38kmph 11) 1km - 4:43(4:43/km) 180/183bpm 70cal 12.74/13.74kmph 12) 1km - 4:50(4:50/km) 179/182bpm 78cal 12.43/13.3kmph 13) 1km - 4:52(4:52/km) 178/180bpm 77cal 12.33/13.33kmph 14) 1km - 4:52(4:52/km) 179/182bpm 75cal 12.34/13.13kmph 15) 1km - 4:58(4:58/km) 178/180bpm 79cal 12.1/12.56kmph 16) 1km - 4:57(4:57/km) 178/180bpm 77cal 12.13/12.7kmph 17) 1km - 4:46(4:46/km) 179/183bpm 76cal 12.61/13.23kmph 18) 1km - 4:44(4:44/km) 182/184bpm 77cal 12.68/14.04kmph 19) 1km - 4:52(4:52/km) 181/182bpm 79cal 12.34/12.93kmph 20) 1km - 4:49(4:49/km) 180/184bpm 76cal 12.47/13kmph 21) 1km - 4:44(4:44/km) 183/186bpm 76cal 12.67/13.37kmph 22) 0.32km - 1:21(4:13/km) 188/192bpm 23cal 14.22/16.02kmph Add a comment 1.5mi, 16:31 Running - General Split Summary === 1) 1km - 6:26(6:26/km) 141/146bpm 83cal 9.33/10.45kmph 2) 1km - 7:24(7:24/km) 140/162bpm 87cal 8.11/19.79kmph 3) 0.41km - 2:41(6:34/km) 149/163bpm 36cal 9.14/15.15kmph Add a comment	-	-	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	3.8mi, 35:10 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 130/138bpm 68cal 9.98/11.25kmph 2) 1km - 5:44(5:44/km) 146/158bpm 78cal 10.45/12.02kmph 3) 1km - 5:33(5:33/km) 155/163bpm 79cal 10.8/12.77kmph 4) 1km - 5:41(5:41/km) 165/177bpm 86cal 10.54/20.69kmph 5) 1km - 5:54(5:54/km) 157/170bpm 83cal 10.17/11.22kmph 6) 1km - 5:54(5:54/km) 165/170bpm 88cal 10.18/11.05kmph 7) 0.07km - 22(5:24/km) 169/170bpm 5cal 11.13/10.95kmph Add a comment	-	-	6.3mi, 58:28 Running - General Split Summary === 1) 10.11km - 58:28(5:47/km) 153/167bpm 779cal 10.38/13.37kmph Add a comment

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