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Chascham RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
1399 -
Miles
15
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 170 | 188 | 210 | 192 | 186 | 193 | 177 | 1316 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
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|
14.1mi,
2:00:05 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 117/128bpm 82cal 6.93/7.58mph 2) 1m - 7:56(7:56/m) 121/131bpm 76cal 7.57/8.37mph 3) 1m - 8:08(8:08/m) 122/131bpm 78cal 7.38/8.33mph 4) 1m - 8:13(8:13/m) 129/136bpm 90cal 7.3/8.04mph 5) 1m - 7:59(7:59/m) 130/136bpm 91cal 7.51/7.87mph 6) 1m - 8:11(8:11/m) 131/137bpm 94cal 7.33/7.91mph 7) 1m - 8:16(8:16/m) 133/136bpm 95cal 7.25/7.58mph 8) 1m - 8:17(8:17/m) 133/137bpm 94cal 7.24/7.56mph 9) 1m - 8:29(8:29/m) 134/138bpm 95cal 7.07/7.53mph 10) 1m - 8:30(8:30/m) 134/143bpm 94cal 7.06/7.58mph 11) 1m - 9:17(9:17/m) 141/146bpm 109cal 6.46/7.06mph 12) 1m - 9:59(9:59/m) 143/150bpm 120cal 6.01/6.76mph 13) 1m - 9:26(9:26/m) 146/152bpm 118cal 6.36/7.81mph 14) 1m - 7:44(7:44/m) 141/147bpm 87cal 7.76/9.54mph 15) 0.11m - 58(8:48/m) 145/147bpm 12cal 6.82/8.79mph  Add a comment |
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8mi,
1:01:41 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 122/141bpm 82cal 7.44/8.04mph 2) 1m - 8:09(8:09/m) 134/141bpm 100cal 7.36/8.5mph 3) 1m - 7:11(7:11/m) 140/144bpm 92cal 8.35/8.85mph 4) 1m - 7:18(7:18/m) 145/149bpm 95cal 8.21/8.56mph 5) 1m - 7:19(7:19/m) 148/153bpm 98cal 8.21/8.75mph 6) 1m - 7:18(7:18/m) 149/153bpm 99cal 8.21/8.62mph 7) 1m - 7:54(7:54/m) 138/150bpm 93cal 7.6/8.41mph 8) 1m - 8:23(8:23/m) 145/162bpm 108cal 7.16/7.66mph 9) 0.01m - 5(8:50/m) 152/158bpm 1cal 6.79/6.05mph Add a comment |
7.2mi,
1:01:51 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 123/135bpm 104cal 6.34/6.91mph 2) 1m - 8:41(8:41/m) 123/131bpm 94cal 6.91/7.78mph 3) 1m - 8:32(8:32/m) 124/133bpm 90cal 7.03/7.99mph 4) 1m - 8:40(8:40/m) 126/129bpm 92cal 6.92/7.66mph 5) 1m - 8:40(8:40/m) 125/129bpm 85cal 6.93/7.56mph 6) 1m - 8:24(8:24/m) 124/129bpm 73cal 7.14/7.76mph 7) 1m - 8:10(8:10/m) 124/128bpm 66cal 7.34/8.37mph 8) 0.16m - 1:15(7:55/m) 125/127bpm 10cal 7.58/8.2mph Add a comment |
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|
1mi,
9:13 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 124/130bpm 105cal 6.62/7.12mph 2) 0.02m - 9(9:02/m) 127/127bpm 1cal 6.64/6.72mph Add a comment
3.2mi,
22:16Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 138/147bpm 90cal 8.37/9.23mph 2) 1m - 7:09(7:09/m) 146/150bpm 96cal 8.38/9.16mph 3) 1m - 6:54(6:54/m) 149/153bpm 95cal 8.7/9.27mph 4) 0.16m - 1:03(6:26/m) 155/156bpm 15cal 9.32/9.62mph Add a comment
1mi,
9:37Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 119/130bpm 96cal 6.46/7.85mph 2) 0.04m - 20(7:20/m) 128/132bpm 3cal 8.19/8.77mph Add a comment |
8.2mi,
1:10:53 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 119/132bpm 87cal 7.05/7.58mph 2) 1m - 8:45(8:45/m) 128/135bpm 102cal 6.85/7.53mph 3) 1m - 8:53(8:53/m) 130/139bpm 104cal 6.76/7.37mph 4) 1m - 8:49(8:49/m) 130/140bpm 99cal 6.81/8.2mph 5) 1m - 8:42(8:42/m) 129/143bpm 90cal 6.89/8.31mph 6) 1m - 8:24(8:24/m) 133/146bpm 90cal 7.14/7.87mph 7) 1m - 8:38(8:38/m) 132/140bpm 93cal 6.94/7.85mph 8) 1m - 8:26(8:26/m) 131/140bpm 86cal 7.12/8.31mph 9) 0.21m - 1:46(8:30/m) 136/141bpm 19cal 7.06/7.87mph Add a comment |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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|
12.3mi,
Running - General
Split Summary
=== 1) 12.3m - 0(0/m) Add a comment |
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8.2mi,
1:19:52 Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 129/145bpm 127cal 5.44/6.91mph 2) 1m - 9:27(9:27/m) 137/150bpm 119cal 6.36/7.41mph 3) 1m - 8:40(8:40/m) 140/148bpm 111cal 6.92/7.64mph 4) 1m - 9:04(9:04/m) 139/145bpm 113cal 6.61/7.16mph 5) 1m - 8:56(8:56/m) 137/145bpm 109cal 6.71/7.64mph 6) 1m - 11:14(11:14/m) 128/143bpm 95cal 5.34/7.24mph 7) 1m - 10:26(10:26/m) 140/149bpm 127cal 5.75/7.45mph 8) 1m - 9:07(9:07/m) 140/151bpm 108cal 6.59/7.95mph 9) 0.21m - 1:57(9:04/m) 142/147bpm 24cal 6.61/6.7mph Add a comment |
7.2mi,
1:08:34 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 139/163bpm 131cal 5.71/7.1mph 2) 1m - 9:19(9:19/m) 145/157bpm 121cal 6.44/7.74mph 3) 1m - 9:09(9:09/m) 143/162bpm 115cal 6.56/7.83mph 4) 1m - 9:25(9:25/m) 142/150bpm 117cal 6.37/6.95mph 5) 1m - 9:21(9:21/m) 140/155bpm 109cal 6.42/7.22mph 6) 1m - 9:27(9:27/m) 136/148bpm 100cal 6.35/8.22mph 7) 1m - 9:25(9:25/m) 142/153bpm 111cal 6.37/7.76mph 8) 0.21m - 1:57(9:27/m) 143/147bpm 24cal 6.35/6.53mph Add a comment |
6.2mi,
52:23 Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 119/127bpm 85cal 6.75/7.35mph 2) 1m - 8:13(8:13/m) 127/135bpm 89cal 7.3/8.35mph 3) 1m - 8:18(8:18/m) 128/133bpm 87cal 7.23/7.89mph 4) 1m - 8:16(8:16/m) 130/135bpm 89cal 7.25/7.81mph 5) 1m - 8:20(8:20/m) 129/133bpm 85cal 7.19/7.78mph 6) 1m - 8:22(8:22/m) 131/135bpm 85cal 7.17/8.12mph 7) 0.23m - 1:59(8:37/m) 129/131bpm 20cal 6.96/7.26mph Add a comment |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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|
12.3mi,
1:41:33 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 124/133bpm 98cal 6.7/7.7mph 2) 1m - 8:41(8:41/m) 123/132bpm 90cal 6.92/7.33mph 3) 1m - 8:04(8:04/m) 130/138bpm 91cal 7.44/8.91mph 4) 1m - 7:55(7:55/m) 132/139bpm 90cal 7.59/8.16mph 5) 1m - 8:13(8:13/m) 136/150bpm 97cal 7.3/8.25mph 6) 1m - 8:12(8:12/m) 141/160bpm 103cal 7.32/8.18mph 7) 1m - 8:16(8:16/m) 141/150bpm 102cal 7.27/8.01mph 8) 1m - 7:51(7:51/m) 140/148bpm 95cal 7.64/7.6mph 9) 1m - 8:01(8:01/m) 138/143bpm 90cal 7.49/8.37mph 10) 1m - 8:18(8:18/m) 140/146bpm 97cal 7.23/7.68mph 11) 1m - 7:45(7:45/m) 140/149bpm 85cal 7.74/8.14mph 12) 1m - 8:25(8:25/m) 138/144bpm 83cal 7.13/7.72mph 13) 0.32m - 2:56(9:12/m) 144/150bpm 35cal 6.52/8.35mph Add a comment |
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0.5mi,
10:16 Running - General
Split Summary
=== 1) 0.52m - 10:16(19:52/m) 92/100bpm 58cal 3.02/3.61mph Add a comment |
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|
8mi,
1:04:24 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 133/140bpm 102cal 7.18/7.83mph 2) 1m - 7:47(7:47/m) 138/143bpm 98cal 7.7/8.14mph 3) 1m - 7:53(7:53/m) 158/188bpm 114cal 7.61/8.2mph 4) 1m - 8:07(8:07/m) 161/173bpm 121cal 7.39/8.04mph 5) 1m - 8:00(8:00/m) 169/192bpm 130cal 7.51/8.31mph 6) 1m - 8:13(8:13/m) 168/179bpm 133cal 7.3/8.1mph 7) 1m - 8:05(8:05/m) 164/174bpm 126cal 7.42/8.35mph 8) 1m - 7:49(7:49/m) 162/167bpm 118cal 7.68/8.45mph 9) 0.02m - 9(6:39/m) 162/162bpm 2cal 9.03/8.35mph Add a comment |
8mi,
1:13:57 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 134/150bpm 123cal 5.78/7.35mph 2) 1m - 9:16(9:16/m) 142/152bpm 117cal 6.48/7.68mph 3) 1m - 8:55(8:55/m) 142/150bpm 112cal 6.73/9.08mph 4) 1m - 9:17(9:17/m) 140/149bpm 113cal 6.46/6.99mph 5) 1m - 9:21(9:21/m) 143/150bpm 117cal 6.42/7.24mph 6) 1m - 8:59(8:59/m) 141/148bpm 106cal 6.67/8.58mph 7) 1m - 8:52(8:52/m) 142/149bpm 106cal 6.76/8.22mph 8) 1m - 8:42(8:42/m) 145/152bpm 107cal 6.9/8.31mph 9) 0.02m - 11(9:25/m) 151/152bpm 2cal 6.37/6.99mph Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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14.5mi,
1:57:16 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 122/131bpm 94cal 6.54/7.1mph 2) 1m - 8:16(8:16/m) 125/133bpm 85cal 7.26/7.97mph 3) 1m - 8:00(8:00/m) 130/136bpm 88cal 7.5/7.89mph 4) 1m - 8:08(8:08/m) 132/138bpm 90cal 7.37/8.18mph 5) 1m - 7:48(7:48/m) 137/143bpm 90cal 7.7/8.31mph 6) 1m - 7:57(7:57/m) 138/143bpm 93cal 7.55/8.14mph 7) 1m - 8:06(8:06/m) 137/143bpm 93cal 7.41/7.87mph 8) 1m - 8:08(8:08/m) 139/150bpm 91cal 7.37/8.16mph 9) 1m - 8:03(8:03/m) 140/147bpm 94cal 7.45/7.93mph 10) 1m - 7:57(7:57/m) 140/147bpm 92cal 7.55/8.22mph 11) 1m - 7:56(7:56/m) 141/145bpm 93cal 7.56/7.81mph 12) 1m - 7:58(7:58/m) 143/149bpm 94cal 7.53/8.01mph 13) 1m - 7:54(7:54/m) 145/148bpm 94cal 7.6/8.01mph 14) 1m - 7:50(7:50/m) 149/152bpm 97cal 7.66/8.29mph 15) 0.51m - 4:05(8:04/m) 148/153bpm 50cal 7.44/7.83mph Add a comment |
5mi,
43:56 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 115/123bpm 86cal 6.5/6.87mph 2) 1m - 8:39(8:39/m) 122/126bpm 86cal 6.94/8.52mph 3) 1m - 8:36(8:36/m) 125/128bpm 88cal 6.97/7.43mph 4) 1m - 8:17(8:17/m) 126/130bpm 86cal 7.24/7.58mph 5) 1m - 8:59(8:59/m) 125/131bpm 91cal 6.68/7.08mph 6) 0.02m - 11(8:38/m) 125/126bpm 1cal 6.95/6.76mph Add a comment |
7.2mi,
1:03:28 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 122/131bpm 97cal 6.46/7.22mph 2) 1m - 8:51(8:51/m) 124/129bpm 94cal 6.78/7.47mph 3) 1m - 9:08(9:08/m) 124/130bpm 90cal 6.57/7.22mph 4) 1m - 8:13(8:13/m) 124/127bpm 80cal 7.31/7.7mph 5) 1m - 8:57(8:57/m) 126/132bpm 87cal 6.7/7.68mph 6) 1m - 8:33(8:33/m) 127/134bpm 85cal 7.01/8.64mph 7) 1m - 8:24(8:24/m) 124/129bpm 71cal 7.14/7.7mph 8) 0.22m - 2:04(9:30/m) 130/133bpm 21cal 6.32/7.08mph Add a comment |
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8mi,
1:16:58 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 142/153bpm 98cal 5.75/7.62mph 2) 1m - 9:37(9:37/m) 146/157bpm 126cal 6.24/7.45mph 3) 1m - 9:20(9:20/m) 146/152bpm 120cal 6.43/7.43mph 4) 1m - 9:40(9:40/m) 142/150bpm 120cal 6.21/7.06mph 5) 1m - 9:53(9:53/m) 142/150bpm 121cal 6.07/7.26mph 6) 1m - 9:19(9:19/m) 145/152bpm 118cal 6.44/7.74mph 7) 1m - 9:26(9:26/m) 144/150bpm 113cal 6.36/7.56mph 8) 1m - 9:08(9:08/m) 147/154bpm 116cal 6.57/8.35mph 9) 0.02m - 10(10:08/m) 150/151bpm 1cal 5.92/6.64mph Add a comment |
0.9mi,
1:11:41 Running - General
Split Summary
=== 1) 0.88m - 1:11:41(1:21:37/m) 113/133bpm 547cal 0.74/11.1mph Add a comment
6mi,
54:00Running - General
Split Summary
=== 1) 6m - 54:00(9:00/m) 647cal 6.67/0mph Add a comment |
1.3mi,
10:33 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 140/159bpm 91cal 7.79/10.96mph 2) 0.31m - 2:51(9:05/m) 141/158bpm 34cal 6.61/11.1mph Add a comment
5mi,
46:37Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 119/127bpm 90cal 6.2/6.59mph 2) 1m - 9:13(9:13/m) 122/130bpm 88cal 6.51/6.99mph 3) 1m - 9:15(9:15/m) 122/128bpm 82cal 6.48/7.08mph 4) 1m - 9:01(9:01/m) 124/128bpm 80cal 6.65/8.04mph 5) 1m - 9:18(9:18/m) 123/131bpm 76cal 6.46/7.41mph 6) 0.02m - 10(8:32/m) 120/120bpm 1cal 7.02/6.18mph Add a comment |