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Chascham RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
397
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 170 | 188 | 40 | 0 | 0 | 0 | 0 | 397 |
|
Sat 11th Jul
Jul 11
|
Sun 12th Jul
Jul 12
|
Mon 13th Jul
Jul 13
|
Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
|
|
8.2mi,
1:18:53 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 119/128bpm 90cal 6.49/7.58mph 2) 1m - 9:14(9:14/m) 120/127bpm 85cal 6.5/6.89mph 3) 1m - 10:09(10:09/m) 124/137bpm 95cal 5.91/7.03mph 4) 1m - 9:42(9:42/m) 121/130bpm 83cal 6.19/7.1mph 5) 1m - 9:37(9:37/m) 121/132bpm 81cal 6.24/6.89mph 6) 1m - 9:32(9:32/m) 123/129bpm 81cal 6.3/7.16mph 7) 1m - 9:54(9:54/m) 124/129bpm 86cal 6.06/7.16mph 8) 1m - 9:36(9:36/m) 123/131bpm 73cal 6.25/7.08mph 9) 0.19m - 1:55(10:12/m) 125/129bpm 16cal 5.89/7.12mph  Add a comment |
15mi,
2:19:19 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 121/130bpm 94cal 6.32/6.82mph 2) 1m - 8:44(8:44/m) 123/130bpm 85cal 6.87/7.28mph 3) 1m - 8:52(8:52/m) 124/129bpm 83cal 6.77/6.99mph 4) 1m - 9:27(9:27/m) 124/130bpm 84cal 6.35/6.95mph 5) 1m - 9:09(9:09/m) 124/128bpm 82cal 6.56/6.99mph 6) 1m - 9:06(9:06/m) 123/127bpm 77cal 6.59/6.89mph 7) 1m - 9:03(9:03/m) 124/128bpm 78cal 6.63/6.82mph 8) 1m - 9:14(9:14/m) 124/130bpm 75cal 6.49/6.97mph 9) 1m - 9:11(9:11/m) 125/128bpm 76cal 6.53/7.16mph 10) 1m - 9:12(9:12/m) 127/132bpm 81cal 6.52/6.89mph 11) 1m - 9:24(9:24/m) 127/132bpm 82cal 6.38/6.68mph 12) 1m - 9:33(9:33/m) 128/136bpm 85cal 6.28/6.57mph 13) 1m - 9:27(9:27/m) 129/136bpm 86cal 6.35/6.64mph 14) 1m - 9:33(9:33/m) 131/137bpm 86cal 6.29/6.68mph 15) 1m - 9:41(9:41/m) 134/144bpm 95cal 6.2/6.7mph 16) 0.03m - 15(9:26/m) 134/136bpm 2cal 6.36/6.18mph Add a comment |
4.2mi,
39:26 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 116/127bpm 80cal 6.68/7.08mph 2) 1m - 9:01(9:01/m) 123/130bpm 93cal 6.66/7.2mph 3) 1m - 9:09(9:09/m) 125/133bpm 93cal 6.55/7.06mph 4) 1m - 10:11(10:11/m) 126/132bpm 101cal 5.89/7.06mph 5) 0.21m - 2:06(10:05/m) 127/133bpm 22cal 5.95/6.66mph Add a comment |
7.1mi,
1:04:37 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 122/128bpm 90cal 6.59/7.03mph 2) 1m - 9:11(9:11/m) 122/127bpm 91cal 6.53/7.26mph 3) 1m - 8:48(8:48/m) 123/129bpm 88cal 6.82/7.37mph 4) 1m - 8:54(8:54/m) 125/129bpm 90cal 6.74/7.39mph 5) 1m - 9:18(9:18/m) 127/134bpm 95cal 6.45/6.91mph 6) 1m - 9:19(9:19/m) 126/133bpm 92cal 6.44/6.82mph 7) 1m - 9:03(9:03/m) 126/131bpm 84cal 6.63/7.56mph 8) 0.11m - 56(8:29/m) 126/128bpm 9cal 7.07/7.12mph Add a comment |
7.6mi,
1:10:04 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 117/128bpm 86cal 6.49/7.35mph 2) 1m - 9:03(9:03/m) 124/133bpm 91cal 6.63/8.2mph 3) 1m - 9:10(9:10/m) 126/136bpm 92cal 6.54/8.14mph 4) 1m - 9:10(9:10/m) 125/132bpm 89cal 6.54/7.47mph 5) 1m - 9:06(9:06/m) 125/132bpm 83cal 6.6/8.08mph 6) 1m - 9:24(9:24/m) 125/130bpm 86cal 6.38/7.56mph 7) 1m - 9:29(9:29/m) 126/133bpm 83cal 6.33/8.25mph 8) 0.61m - 5:28(8:58/m) 128/141bpm 53cal 6.69/8.01mph Add a comment |
6.1mi,
57:19 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 123/136bpm 98cal 6.5/6.91mph 2) 1m - 9:22(9:22/m) 127/136bpm 104cal 6.41/6.8mph 3) 1m - 9:26(9:26/m) 128/133bpm 105cal 6.36/6.72mph 4) 1m - 9:17(9:17/m) 128/137bpm 98cal 6.46/6.97mph 5) 1m - 9:25(9:25/m) 130/134bpm 102cal 6.37/6.91mph 6) 1m - 9:33(9:33/m) 133/139bpm 105cal 6.29/6.74mph 7) 0.11m - 1:03(9:42/m) 129/132bpm 10cal 6.18/6.1mph Add a comment |
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
|
Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
|
|
7mi,
1:01:11 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 118/131bpm 98cal 5.92/6.87mph 2) 1m - 9:36(9:36/m) 122/129bpm 97cal 6.25/7.16mph 3) 1m - 8:00(8:00/m) 137/145bpm 96cal 7.5/8.2mph 4) 1m - 7:52(7:52/m) 144/152bpm 98cal 7.63/8.62mph 5) 1m - 7:57(7:57/m) 148/155bpm 103cal 7.54/8.1mph 6) 1m - 7:50(7:50/m) 151/156bpm 104cal 7.66/8.39mph 7) 1m - 9:39(9:39/m) 135/156bpm 100cal 6.22/8.12mph 8) 0.01m - 9(11:21/m) 133/134bpm 1cal 5.28/4.97mph Add a comment |
16mi,
2:27:36 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 123/133bpm 96cal 6.37/7.99mph 2) 1m - 9:32(9:32/m) 124/133bpm 97cal 6.29/7.33mph 3) 1m - 9:25(9:25/m) 125/137bpm 94cal 6.38/7.31mph 4) 1m - 9:02(9:02/m) 125/132bpm 89cal 6.65/7.74mph 5) 1m - 8:17(8:17/m) 122/130bpm 71cal 7.24/8.25mph 6) 1m - 8:05(8:05/m) 122/128bpm 68cal 7.42/8.06mph 7) 1m - 8:32(8:32/m) 122/132bpm 66cal 7.03/7.97mph 8) 1m - 9:01(9:01/m) 123/129bpm 74cal 6.65/7.53mph 9) 1m - 9:02(9:02/m) 127/132bpm 87cal 6.64/7.14mph 10) 1m - 8:56(8:56/m) 127/135bpm 81cal 6.72/7.06mph 11) 1m - 9:03(9:03/m) 129/134bpm 90cal 6.63/6.91mph 12) 1m - 9:26(9:26/m) 130/136bpm 92cal 6.36/6.76mph 13) 1m - 9:34(9:34/m) 130/138bpm 84cal 6.28/7.35mph 14) 1m - 10:11(10:11/m) 131/143bpm 93cal 5.89/7.33mph 15) 1m - 10:08(10:08/m) 134/143bpm 99cal 5.92/6.95mph 16) 1m - 9:43(9:43/m) 143/152bpm 117cal 6.18/7.35mph 17) 0.02m - 13(9:26/m) 152/153bpm 2cal 6.36/6.59mph Add a comment |
3.1mi,
54:53 Running - General
Split Summary
=== 1) 1m - 22:11(22:11/m) 85/105bpm 100cal 2.7/3.05mph 2) 1m - 21:10(21:10/m) 80/137bpm 76cal 2.84/5.47mph 3) 1m - 11:18(11:18/m) 75/107bpm 32cal 5.31/34.96mph 4) 0.08m - 14(2:58/m) 55/55bpm 20.21/28.89mph Add a comment |
8.5mi,
1:14:49 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 136/146bpm 115cal 6.22/6.82mph 2) 1m - 9:11(9:11/m) 137/146bpm 111cal 6.54/7.7mph 3) 1m - 8:13(8:13/m) 130/139bpm 91cal 7.3/7.78mph 4) 1m - 8:33(8:33/m) 133/143bpm 98cal 7.02/7.81mph 5) 1m - 9:28(9:28/m) 139/154bpm 114cal 6.34/7.78mph 6) 1m - 8:34(8:34/m) 133/140bpm 90cal 7.01/7.6mph 7) 1m - 8:33(8:33/m) 134/140bpm 93cal 7.02/7.41mph 8) 1m - 8:19(8:19/m) 135/141bpm 89cal 7.21/8.22mph 9) 0.47m - 4:20(9:14/m) 140/143bpm 51cal 6.5/6.85mph Add a comment
1mi,
9:17Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 126/139bpm 13cal 6.67/7.28mph 2) 0.04m - 18(8:21/m) 136/137bpm 7.19/7.24mph Add a comment |
5.2mi,
47:14 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 121/127bpm 92cal 6.6/6.76mph 2) 1m - 8:52(8:52/m) 126/130bpm 97cal 6.76/7.16mph 3) 1m - 9:03(9:03/m) 127/133bpm 97cal 6.63/7.26mph 4) 1m - 9:02(9:02/m) 125/129bpm 90cal 6.64/7.03mph 5) 1m - 9:13(9:13/m) 125/129bpm 90cal 6.51/6.68mph 6) 0.21m - 1:58(9:23/m) 125/129bpm 18cal 6.4/6.53mph Add a comment |
7.2mi,
1:05:25 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 119/130bpm 99cal 6.17/6.68mph 2) 1m - 8:50(8:50/m) 122/129bpm 87cal 6.79/7.28mph 3) 1m - 8:43(8:43/m) 123/129bpm 86cal 6.89/7.37mph 4) 1m - 9:15(9:15/m) 125/130bpm 93cal 6.49/7.08mph 5) 1m - 9:15(9:15/m) 125/130bpm 92cal 6.48/6.95mph 6) 1m - 8:55(8:55/m) 125/128bpm 85cal 6.72/7.24mph 7) 1m - 8:54(8:54/m) 126/133bpm 84cal 6.74/7.6mph 8) 0.21m - 1:50(8:41/m) 126/129bpm 17cal 6.91/7.45mph Add a comment |
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
|
|
7.2mi,
1:07:56 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 120/127bpm 101cal 6.03/6.82mph 2) 1m - 9:19(9:19/m) 124/133bpm 94cal 6.44/7.26mph 3) 1m - 9:21(9:21/m) 124/131bpm 93cal 6.41/7.22mph 4) 1m - 8:53(8:53/m) 122/127bpm 83cal 6.75/7.03mph 5) 1m - 9:42(9:42/m) 125/131bpm 94cal 6.18/6.95mph 6) 1m - 9:29(9:29/m) 123/131bpm 86cal 6.32/6.72mph 7) 1m - 9:00(9:00/m) 120/125bpm 69cal 6.67/7.14mph 8) 0.21m - 2:13(10:20/m) 125/128bpm 20cal 5.81/6.89mph Add a comment |
14.1mi,
2:10:09 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 119/129bpm 94cal 6.12/7.97mph 2) 1m - 8:56(8:56/m) 118/127bpm 79cal 6.72/7.53mph 3) 1m - 9:24(9:24/m) 123/132bpm 90cal 6.39/6.85mph 4) 1m - 8:50(8:50/m) 124/133bpm 84cal 6.79/7.37mph 5) 1m - 9:39(9:39/m) 124/133bpm 87cal 6.21/7.26mph 6) 1m - 8:29(8:29/m) 123/132bpm 72cal 7.08/8.58mph 7) 1m - 8:31(8:31/m) 122/128bpm 67cal 7.05/7.37mph 8) 1m - 9:57(9:57/m) 127/135bpm 93cal 6.03/7.24mph 9) 1m - 8:40(8:40/m) 125/132bpm 74cal 6.92/7.53mph 10) 1m - 8:27(8:27/m) 127/135bpm 81cal 7.1/7.45mph 11) 1m - 8:28(8:28/m) 128/133bpm 78cal 7.09/7.56mph 12) 1m - 9:56(9:56/m) 134/146bpm 105cal 6.04/7.87mph 13) 1m - 10:49(10:49/m) 141/153bpm 125cal 5.54/6.93mph 14) 1m - 8:59(8:59/m) 143/152bpm 110cal 6.68/7.78mph 15) 0.13m - 1:16(9:30/m) 146/149bpm 16cal 6.32/7.91mph Add a comment |
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7.2mi,
1:02:30 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 137/151bpm 116cal 6.21/7.03mph 2) 1m - 9:08(9:08/m) 146/153bpm 118cal 6.57/8.29mph 3) 1m - 8:30(8:30/m) 145/155bpm 107cal 7.06/8.47mph 4) 1m - 8:53(8:53/m) 144/155bpm 112cal 6.75/7.41mph 5) 1m - 8:27(8:27/m) 143/152bpm 103cal 7.1/7.85mph 6) 1m - 8:11(8:11/m) 136/147bpm 82cal 7.33/7.85mph 7) 1m - 8:04(8:04/m) 129/139bpm 62cal 7.44/7.95mph 8) 0.19m - 1:38(8:32/m) 131/134bpm 12cal 7.03/7.28mph Add a comment
1.1mi,
9:46Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 124/139bpm 95cal 6.49/6.93mph 2) 0.06m - 31(8:57/m) 132/133bpm 6cal 6.7/6.87mph Add a comment |
7.1mi,
1:05:11 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 137/151bpm 83cal 6.03/6.99mph 2) 1m - 9:03(9:03/m) 123/127bpm 91cal 6.63/7.12mph 3) 1m - 9:13(9:13/m) 124/130bpm 92cal 6.51/7.26mph 4) 1m - 8:46(8:46/m) 122/126bpm 81cal 6.85/7.16mph 5) 1m - 9:16(9:16/m) 124/130bpm 90cal 6.48/6.95mph 6) 1m - 9:01(9:01/m) 126/134bpm 87cal 6.65/7.45mph 7) 1m - 8:49(8:49/m) 123/129bpm 74cal 6.8/7.45mph 8) 0.11m - 1:05(9:49/m) 126/129bpm 10cal 6.12/6.28mph Add a comment |
7.1mi,
56:11 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 140/149bpm 93cal 7.78/7.99mph 2) 1m - 7:49(7:49/m) 144/148bpm 98cal 7.68/8.35mph 3) 1m - 7:42(7:42/m) 147/151bpm 98cal 7.78/8.43mph 4) 1m - 7:41(7:41/m) 149/154bpm 100cal 7.81/8.14mph 5) 1m - 7:41(7:41/m) 154/160bpm 103cal 7.8/8.56mph 6) 1m - 7:43(7:43/m) 157/161bpm 107cal 7.78/8.22mph 7) 1m - 8:52(8:52/m) 146/161bpm 108cal 6.76/8.25mph 8) 0.11m - 59(9:00/m) 141/142bpm 10cal 6.67/6.87mph Add a comment
1mi,
9:57Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 123/131bpm 100cal 6.18/6.95mph 2) 0.02m - 14(14:27/m) 124/125bpm 2cal 4.15/6.28mph Add a comment |
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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5.1mi,
47:40 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 114/126bpm 77cal 6.59/7.33mph 2) 1m - 9:02(9:02/m) 122/128bpm 88cal 6.64/7.41mph 3) 1m - 9:37(9:37/m) 124/131bpm 91cal 6.24/7.1mph 4) 1m - 9:42(9:42/m) 123/129bpm 85cal 6.19/7.01mph 5) 1m - 9:04(9:04/m) 123/129bpm 77cal 6.62/7.87mph 6) 0.12m - 1:09(9:50/m) 128/130bpm 11cal 6.1/6.22mph Add a comment |
7.4mi,
2:09:35 Running - General
Split Summary
=== 1) 1m - 16:10(16:10/m) 142/154bpm 195cal 3.71/6.68mph 2) 1m - 25:35(25:35/m) 145/153bpm 312cal 2.34/5.97mph 3) 1m - 16:00(16:00/m) 145/152bpm 196cal 3.75/6.05mph 4) 1m - 22:07(22:07/m) 134/153bpm 184cal 2.71/6.2mph 5) 1m - 14:26(14:26/m) 120/132bpm 59cal 4.16/6.68mph 6) 1m - 15:29(15:29/m) 123/138bpm 85cal 3.88/6.51mph 7) 1m - 14:45(14:45/m) 128/145bpm 104cal 4.07/7.66mph 8) 0.42m - 5:04(12:07/m) 135/149bpm 47cal 4.95/6.66mph Add a comment |
8mi,
1:15:21 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 127/133bpm 107cal 5.98/6.64mph 2) 1m - 9:08(9:08/m) 126/134bpm 93cal 6.57/6.87mph 3) 1m - 9:07(9:07/m) 127/133bpm 91cal 6.58/6.85mph 4) 1m - 9:17(9:17/m) 127/132bpm 88cal 6.46/6.89mph 5) 1m - 9:43(9:43/m) 128/133bpm 92cal 6.18/6.82mph 6) 1m - 9:19(9:19/m) 124/133bpm 71cal 6.44/7.33mph 7) 1m - 9:19(9:19/m) 123/127bpm 68cal 6.43/6.89mph 8) 1m - 9:09(9:09/m) 122/128bpm 60cal 6.56/6.93mph 9) 0.03m - 16(9:17/m) 123/125bpm 1cal 6.46/7.03mph Add a comment |
4.5mi,
41:45 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 127/141bpm 97cal 6.46/7.53mph 2) 1m - 9:10(9:10/m) 133/141bpm 103cal 6.55/7.58mph 3) 1m - 9:17(9:17/m) 138/143bpm 106cal 6.47/7.62mph 4) 1m - 9:25(9:25/m) 144/151bpm 114cal 6.37/8.08mph 5) 0.51m - 4:37(8:59/m) 140/150bpm 53cal 6.68/8.14mph Add a comment |
8mi,
1:06:12 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 124/132bpm 97cal 6.4/7.12mph 2) 1m - 7:44(7:44/m) 143/150bpm 93cal 7.76/8.75mph 3) 1m - 8:13(8:13/m) 149/158bpm 103cal 7.3/9.02mph 4) 1m - 7:49(7:49/m) 153/160bpm 101cal 7.67/8.95mph 5) 1m - 7:51(7:51/m) 151/160bpm 98cal 7.64/8.77mph 6) 1m - 7:50(7:50/m) 150/159bpm 99cal 7.67/8.93mph 7) 1m - 7:58(7:58/m) 155/162bpm 105cal 7.53/8.81mph 8) 1m - 9:09(9:09/m) 145/158bpm 105cal 6.56/8.29mph 9) 0.03m - 16(9:20/m) 149/150bpm 3cal 6.43/6.47mph Add a comment |
7mi,
1:06:01 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 118/131bpm 86cal 6.55/7.18mph 2) 1m - 10:21(10:21/m) 125/136bpm 102cal 5.79/7.43mph 3) 1m - 9:52(9:52/m) 129/138bpm 100cal 6.08/6.87mph 4) 1m - 9:32(9:32/m) 128/134bpm 91cal 6.29/6.87mph 5) 1m - 9:04(9:04/m) 131/135bpm 94cal 6.62/6.91mph 6) 1m - 9:24(9:24/m) 135/140bpm 100cal 6.38/7.03mph 7) 0.67m - 5:46(8:35/m) 132/144bpm 57cal 7/7.87mph 8) 0.34m - 2:51(8:17/m) 137/145bpm 32cal 7.24/7.87mph Add a comment |
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