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Chascham RS

About
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Mileage
Training

No clubs listed.

Miles
2485
Miles
15

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Recent Training
13th Jun	General	8.4mi	1:09:16
13th Jun	General	1mi	10:14
12th Jun	General	5mi	45:42
11th Jun	General	4.5mi	41:31
10th Jun	General	3.1mi	27:25

12 Month Benchmarks	Run	Bike
Mile	6:15	1:48
5k	21:21	0
5mi	36:11	0
10k	45:18	0
10mi	1:13:22	0
Half	1:41:03	0
Mara	3:50:32	0

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Badges Collected	See available badges
+ 78 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	183	176	242	270	237	60	0	0	0	0	0	0	1170
2020	0	0	0	0	0	170	188	210	192	186	193	177	1316
2020	0	0	0	0	0	0	0	15	0	0	0	0	15

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
5mi, 41:56 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 119/145bpm [1049b/mi] 81cal 2) 1m - 8:08(8:08/m) 117/126bpm [952b/mi] 69cal 3) 1m - 8:23(8:23/m) 120/128bpm [1007b/mi] 71cal 4) 1m - 8:17(8:17/m) 125/131bpm [1035b/mi] 74cal 5) 1m - 8:11(8:11/m) 122/126bpm [998b/mi] 66cal 6) 0.01m - 6(9:04/m) 123/123bpm [1115b/mi] 7) 0m - 1(10:25/m) 123/123bpm [1280b/mi] 8) 0m - 1(4:05/m) 123/123bpm [503b/mi] Add a comment	9.5mi, 1:11:58 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 122/139bpm [969b/mi] 82cal 2) 1m - 7:31(7:31/m) 136/142bpm [1023b/mi] 92cal 3) 1m - 7:25(7:25/m) 139/147bpm [1032b/mi] 91cal 4) 1m - 7:20(7:20/m) 139/145bpm [1020b/mi] 86cal 5) 1m - 8:46(8:46/m) 146/153bpm [1279b/mi] 113cal 6) 1m - 7:27(7:27/m) 144/149bpm [1074b/mi] 93cal 7) 1m - 6:54(6:54/m) 140/147bpm [967b/mi] 74cal 8) 1m - 7:32(7:32/m) 139/146bpm [1048b/mi] 77cal 9) 1m - 7:08(7:08/m) 141/149bpm [1006b/mi] 75cal 10) 0.51m - 3:58(7:47/m) 147/149bpm [1144b/mi] 50cal Add a comment	4.7mi, 38:46 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 119/140bpm [1047b/mi] 88cal 2) 1m - 8:06(8:06/m) 121/129bpm [980b/mi] 74cal 3) 1m - 8:34(8:34/m) 130/138bpm [1114b/mi] 91cal 4) 1m - 7:31(7:31/m) 123/128bpm [925b/mi] 62cal 5) 0.71m - 5:47(8:07/m) 127/137bpm [1031b/mi] 53cal Add a comment	4.6mi, 38:10 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 118/127bpm [1004b/mi] 81cal 2) 1m - 8:06(8:06/m) 124/129bpm [1005b/mi] 82cal 3) 1m - 8:17(8:17/m) 127/134bpm [1052b/mi] 84cal 4) 1m - 8:21(8:21/m) 126/133bpm [1053b/mi] 79cal 5) 0.61m - 4:54(8:03/m) 129/132bpm [1039b/mi] 45cal Add a comment	5mi, 40:20 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 117/126bpm [1035b/mi] 83cal 2) 0.66m - 6:09(9:18/m) 122/128bpm [1134b/mi] 57cal 3) 0.21m - 1:59(9:20/m) 124/130bpm [1157b/mi] 19cal 4) 0.76m - 5:02(6:40/m) 142/150bpm [946b/mi] 64cal 5) 0.68m - 5:00(7:23/m) 144/149bpm [1063b/mi] 66cal 6) 0.75m - 5:00(6:39/m) 152/156bpm [1010b/mi] 70cal 7) 0.95m - 8:19(8:47/m) 128/155bpm [1125b/mi] 65cal Add a comment	6.2mi, 50:55 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 119/130bpm [1051b/mi] 89cal 2) 1m - 8:13(8:13/m) 133/161bpm [1093b/mi] 95cal 3) 1m - 7:54(7:54/m) 136/157bpm [1074b/mi] 91cal 4) 1m - 8:10(8:10/m) 126/140bpm [1030b/mi] 75cal 5) 1m - 7:55(7:55/m) 126/136bpm [998b/mi] 72cal 6) 1m - 8:04(8:04/m) 124/137bpm [1000b/mi] 64cal 7) 0.22m - 1:49(8:24/m) 115/127bpm [965b/mi] 12cal Add a comment	10.3mi, 1:25:23 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 148/170bpm [1281b/mi] 118cal 2) 1m - 8:04(8:04/m) 163/179bpm [1314b/mi] 122cal 3) 1m - 8:04(8:04/m) 169/186bpm [1364b/mi] 128cal 4) 1m - 8:20(8:20/m) 171/189bpm [1426b/mi] 135cal 5) 1m - 8:18(8:18/m) 170/181bpm [1412b/mi] 132cal 6) 1m - 8:22(8:22/m) 170/181bpm [1423b/mi] 133cal 7) 1m - 8:27(8:27/m) 176/191bpm [1486b/mi] 142cal 8) 1m - 8:27(8:27/m) 170/182bpm [1437b/mi] 133cal 9) 1m - 8:05(8:05/m) 167/179bpm [1349b/mi] 120cal 10) 1m - 8:08(8:08/m) 175/194bpm [1424b/mi] 134cal 11) 0.31m - 2:29(8:01/m) 175/181bpm [1402b/mi] 40cal Add a comment 0.9mi, 8:26 Run - General Split Summary === 1) 0.94m - 8:26(9:00/m) 130/162bpm [1169b/mi] 98cal Add a comment
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
3.1mi, 28:19 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 121/134bpm [1288b/mi] 99cal 2) 1m - 8:19(8:19/m) 116/129bpm [964b/mi] 67cal 3) 1m - 8:24(8:24/m) 119/128bpm [999b/mi] 67cal 4) 0.12m - 59(8:22/m) 121/124bpm [1013b/mi] 8cal Add a comment	5.6mi, 46:44 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 117/132bpm [1009b/mi] 82cal 2) 1m - 8:05(8:05/m) 123/130bpm [995b/mi] 78cal 3) 0.75m - 6:31(8:44/m) 126/142bpm [1100b/mi] 63cal 4) 0.25m - 1:35(6:19/m) 141/150bpm [892b/mi] 19cal 5) 0.25m - 2:18(9:13/m) 132/150bpm [1217b/mi] 24cal 6) 0.25m - 1:34(6:16/m) 146/157bpm [916b/mi] 20cal 7) 0.25m - 2:17(9:17/m) 133/155bpm [1236b/mi] 24cal 8) 0.25m - 1:35(6:17/m) 145/157bpm [910b/mi] 20cal 9) 0.25m - 2:22(9:35/m) 132/156bpm [1265b/mi] 22cal 10) 0.25m - 1:34(6:18/m) 146/159bpm [920b/mi] 19cal 11) 1m - 9:09(9:09/m) 120/159bpm [1098b/mi] 60cal 12) 0.12m - 1:06(8:58/m) 122/124bpm [1094b/mi] 8cal Add a comment	-	4.1mi, 34:40 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 120/132bpm [1006b/mi] 84cal 2) 1m - 8:21(8:21/m) 129/142bpm [1077b/mi] 89cal 3) 1m - 8:13(8:13/m) 130/136bpm [1068b/mi] 86cal 4) 1m - 8:43(8:43/m) 132/144bpm [1151b/mi] 91cal 5) 0.11m - 59(8:59/m) 133/136bpm [1194b/mi] 10cal Add a comment	3.2mi, 27:05 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 121/130bpm [1057b/mi] 89cal 2) 1m - 8:13(8:13/m) 127/130bpm [1044b/mi] 85cal 3) 1m - 8:20(8:20/m) 127/131bpm [1059b/mi] 82cal 4) 0.21m - 1:47(8:27/m) 128/130bpm [1082b/mi] 17cal Add a comment	2.3mi, 19:58 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 115/130bpm [1037b/mi] 81cal 2) 1m - 8:22(8:22/m) 119/123bpm [996b/mi] 77cal 3) 0.31m - 2:35(8:22/m) 121/123bpm [1013b/mi] 22cal Add a comment	26.2mi, 3:50:47 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 128/152bpm [1032b/mi] 92cal 2) 1m - 7:48(7:48/m) 134/139bpm [1045b/mi] 93cal 3) 1m - 7:50(7:50/m) 136/139bpm [1066b/mi] 93cal 4) 1m - 7:53(7:53/m) 136/143bpm [1072b/mi] 90cal 5) 1m - 8:00(8:00/m) 139/142bpm [1112b/mi] 95cal 6) 1m - 7:55(7:55/m) 139/143bpm [1101b/mi] 90cal 7) 1m - 8:00(8:00/m) 141/144bpm [1127b/mi] 93cal 8) 1m - 7:53(7:53/m) 141/144bpm [1112b/mi] 88cal 9) 1m - 7:52(7:52/m) 141/144bpm [1110b/mi] 86cal 10) 1m - 7:52(7:52/m) 145/149bpm [1141b/mi] 94cal 11) 1m - 7:50(7:50/m) 147/152bpm [1150b/mi] 97cal 12) 1m - 7:45(7:45/m) 148/150bpm [1148b/mi] 97cal 13) 1m - 7:48(7:48/m) 150/155bpm [1170b/mi] 100cal 14) 1m - 8:08(8:08/m) 151/157bpm [1227b/mi] 102cal 15) 1m - 7:56(7:56/m) 154/156bpm [1222b/mi] 105cal 16) 1m - 7:47(7:47/m) 156/162bpm [1213b/mi] 105cal 17) 1m - 8:13(8:13/m) 156/161bpm [1282b/mi] 109cal 18) 1m - 8:47(8:47/m) 154/159bpm [1352b/mi] 108cal 19) 1m - 8:25(8:25/m) 154/155bpm [1296b/mi] 101cal 20) 1m - 9:42(9:42/m) 150/155bpm [1456b/mi] 94cal 21) 1m - 9:55(9:55/m) 145/157bpm [1439b/mi] 71cal 22) 1m - 9:38(9:38/m) 146/154bpm [1406b/mi] 72cal 23) 1m - 10:20(10:20/m) 143/153bpm [1478b/mi] 63cal 24) 1m - 11:44(11:44/m) 136/148bpm [1595b/mi] 65cal 25) 1m - 12:47(12:47/m) 130/144bpm [1662b/mi] 66cal 26) 1m - 12:38(12:38/m) 128/144bpm [1618b/mi] 69cal 27) 0.23m - 2:18(10:08/m) 139/144bpm [1409b/mi] 13cal Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
2.3mi, 22:43 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 120/128bpm [1204b/mi] 100cal 2) 1m - 9:38(9:38/m) 126/130bpm [1213b/mi] 98cal 3) 0.32m - 3:03(9:28/m) 126/128bpm [1192b/mi] 30cal Add a comment	2.3mi, 22:32 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 125/132bpm [1219b/mi] 108cal 2) 1m - 9:37(9:37/m) 126/131bpm [1212b/mi] 99cal 3) 0.34m - 3:10(9:19/m) 127/130bpm [1182b/mi] 30cal Add a comment	3.1mi, 29:42 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 121/139bpm [1164b/mi] 96cal 2) 1m - 9:42(9:42/m) 132/140bpm [1281b/mi] 114cal 3) 1m - 9:15(9:15/m) 129/135bpm [1194b/mi] 94cal 4) 0.13m - 1:07(8:36/m) 117/121bpm [1005b/mi] 8cal Add a comment	3.1mi, 27:58 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 121/130bpm [1096b/mi] 91cal 2) 1m - 8:44(8:44/m) 122/126bpm [1065b/mi] 82cal 3) 1m - 9:03(9:03/m) 122/129bpm [1105b/mi] 79cal 4) 0.11m - 1:07(9:54/m) 122/123bpm [1208b/mi] 9cal Add a comment	4.5mi, 41:51 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 125/137bpm [1189b/mi] 104cal 2) 1m - 9:17(9:17/m) 130/137bpm [1207b/mi] 103cal 3) 1m - 9:01(9:01/m) 126/139bpm [1136b/mi] 84cal 4) 1m - 9:04(9:04/m) 124/133bpm [1125b/mi] 74cal 5) 0.5m - 4:58(9:51/m) 132/137bpm [1300b/mi] 52cal Add a comment	3.1mi, 29:54 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 125/140bpm [1232b/mi] 104cal 2) 1m - 9:17(9:17/m) 121/127bpm [1122b/mi] 83cal 3) 1m - 9:56(9:56/m) 126/138bpm [1252b/mi] 95cal 4) 0.09m - 50(9:02/m) 122/124bpm [1102b/mi] 6cal Add a comment	6.2mi, 1:00:44 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 125/140bpm [1186b/mi] 103cal 2) 1m - 9:41(9:41/m) 124/135bpm [1201b/mi] 92cal 3) 1m - 9:55(9:55/m) 125/135bpm [1239b/mi] 92cal 4) 1m - 9:50(9:50/m) 123/135bpm [1209b/mi] 79cal 5) 1m - 9:54(9:54/m) 121/129bpm [1199b/mi] 75cal 6) 1m - 9:43(9:43/m) 124/135bpm [1205b/mi] 80cal 7) 0.23m - 2:12(9:37/m) 115/117bpm [1105b/mi] 12cal Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
0.6mi, 5:42 Run - General Split Summary === 1) 0.62m - 5:42(9:10/m) 135/149bpm [1237b/mi] 69cal Add a comment 4.2mi, 39:15 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 126/134bpm [1205b/mi] 105cal 2) 1m - 9:01(9:01/m) 132/137bpm [1191b/mi] 104cal 3) 1m - 9:25(9:25/m) 130/134bpm [1223b/mi] 99cal 4) 1m - 9:18(9:18/m) 130/133bpm [1209b/mi] 92cal 5) 0.2m - 1:57(9:36/m) 127/129bpm [1219b/mi] 17cal Add a comment	6.8mi, 58:02 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 128/142bpm [1031b/mi] 91cal 2) 1m - 8:26(8:26/m) 137/148bpm [1156b/mi] 103cal 3) 1m - 8:44(8:44/m) 137/145bpm [1196b/mi] 103cal 4) 1m - 9:00(9:00/m) 141/150bpm [1269b/mi] 111cal 5) 1m - 8:58(8:58/m) 139/148bpm [1247b/mi] 104cal 6) 1m - 8:18(8:18/m) 129/143bpm [1071b/mi] 64cal 7) 0.8m - 6:32(8:09/m) 124/128bpm [1011b/mi] 39cal Add a comment 0.7mi, 6:49 Run - General Split Summary === 1) 0.7m - 6:49(9:44/m) 127/137bpm [1237b/mi] 75cal Add a comment	3.1mi, 28:58 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 123/137bpm [1153b/mi] 98cal 2) 1m - 9:31(9:31/m) 134/146bpm [1275b/mi] 113cal 3) 1m - 9:07(9:07/m) 131/140bpm [1195b/mi] 96cal 4) 0.11m - 57(8:45/m) 120/122bpm [1049b/mi] 6cal Add a comment	3.1mi, 27:25 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 132/165bpm [1201b/mi] 107cal 2) 1m - 8:46(8:46/m) 157/168bpm [1376b/mi] 127cal 3) 1m - 8:39(8:39/m) 151/172bpm [1306b/mi] 118cal 4) 0.11m - 54(8:17/m) 142/152bpm [1175b/mi] 10cal Add a comment 0mi, 15 Run - General Split Summary === 1) 0m - 15(0/m) 56/57bpm [INFb/mi] Add a comment	4.5mi, 41:31 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 121/136bpm [1109b/mi] 94cal 2) 1m - 9:02(9:02/m) 132/143bpm [1192b/mi] 103cal 3) 1m - 9:13(9:13/m) 127/137bpm [1170b/mi] 88cal 4) 1m - 9:18(9:18/m) 126/140bpm [1172b/mi] 80cal 5) 0.51m - 4:49(9:25/m) 123/139bpm [1159b/mi] 37cal Add a comment	5mi, 45:42 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 127/141bpm [1186b/mi] 103cal 2) 1m - 8:52(8:52/m) 126/135bpm [1117b/mi] 89cal 3) 1m - 8:47(8:47/m) 123/131bpm [1081b/mi] 77cal 4) 1m - 9:03(9:03/m) 126/133bpm [1141b/mi] 83cal 5) 1m - 9:19(9:19/m) 130/141bpm [1211b/mi] 88cal 6) 0.03m - 20(10:12/m) 134/137bpm [1367b/mi] 3cal Add a comment	8.4mi, 1:09:16 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 131/143bpm [1095b/mi] 97cal 2) 1m - 7:58(7:58/m) 138/143bpm [1099b/mi] 98cal 3) 1m - 7:34(7:34/m) 143/149bpm [1082b/mi] 97cal 4) 1m - 8:17(8:17/m) 145/149bpm [1200b/mi] 107cal 5) 1m - 8:59(8:59/m) 141/147bpm [1267b/mi] 106cal 6) 1m - 8:32(8:32/m) 140/150bpm [1195b/mi] 95cal 7) 1m - 8:07(8:07/m) 144/151bpm [1170b/mi] 96cal 8) 1m - 7:51(7:51/m) 139/148bpm [1092b/mi] 80cal 9) 0.43m - 3:36(8:21/m) 137/140bpm [1144b/mi] 32cal Add a comment 1mi, 10:14 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 127/134bpm [1285b/mi] 110cal 2) 0.02m - 7(6:18/m) 132/132bpm [832b/mi] 1cal Add a comment

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