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Chrissyboy M60

About
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Mileage
Training

Finch Coasters

Miles
7152
Miles
64
Miles
71

About Me
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Recent Training
20th Jun	General	13.4mi	1:56:16
14th Jun	General	6.3mi	51:06
12th Jun	General	6mi	51:05
10th Jun	General	4.6mi	38:28
8th Jun	General	6mi	52:40

12 Month Benchmarks	Run	Bike
Mile	7:05	4:28
5k	23:05	18:24
5mi	38:23	34:35
10k	48:08	42:43
10mi	1:19:25	1:13:59
Half	1:53:58	1:51:29
Mara	4:17:19	4:38:34

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Buddies (2)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	7	0	0	0	0	0	0	0	0	0	0	7
2021	95	96	86	107	113	61	0	0	0	0	0	0	559
2020	0	13	13	0	7	0	0	12	0	0	0	0	44
2020	116	136	97	114	110	103	67	107	186	89	88	72	1285
2020	0	0	0	0	0	0	0	44	0	0	0	0	44
2019	0	0	0	0	0	5	5	0	10	0	0	0	20
2019	80	80	148	166	153	99	87	97	54	83	99	107	1253
2018	40	83	97	102	68	86	70	87	105	65	94	102	1000
2017	99	99	107	100	73	76	90	94	94	82	74	78	1065
2016	49	51	58	54	51	33	87	95	96	111	96	87	869
2016	0	0	0	0	0	0	0	10	0	0	0	10	20
2015	57	62	51	8	47	14	51	68	30	49	40	57	535
2014	18	79	49	38	51	42	44	78	39	50	63	37	587

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	7mi, 57:52 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 125/137bpm [663b/km] 52cal 11.31/14.18kmph 2) 1km - 5:08(5:08/km) 137/149bpm [703b/km] 56cal 11.7/12.09kmph 3) 1km - 5:04(5:04/km) 143/151bpm [725b/km] 59cal 11.84/12.26kmph 4) 1km - 5:03(5:03/km) 143/150bpm [722b/km] 58cal 11.88/12.23kmph 5) 1km - 4:56(4:56/km) 142/145bpm [701b/km] 56cal 12.15/13.6kmph 6) 1km - 5:23(5:23/km) 141/154bpm [758b/km] 58cal 11.16/12.33kmph 7) 1km - 5:32(5:32/km) 139/143bpm [769b/km] 56cal 10.85/11.32kmph 8) 1km - 5:26(5:26/km) 139/147bpm [756b/km] 55cal 11.03/11.76kmph 9) 1km - 5:19(5:19/km) 144/149bpm [766b/km] 59cal 11.28/11.66kmph 10) 1km - 4:56(4:56/km) 144/151bpm [711b/km] 53cal 12.15/12.39kmph 11) 1km - 4:47(4:47/km) 145/156bpm [694b/km] 52cal 12.54/13.44kmph 12) 0.21km - 59(4:41/km) 150/154bpm [702b/km] 11cal 12.82/13.2kmph Add a comment	-	-	13.1mi, 1:50:05 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 124/137bpm [653b/km] 49cal 11.4/12.29kmph 2) 1km - 5:14(5:14/km) 138/150bpm [722b/km] 58cal 11.46/12.26kmph 3) 1km - 5:00(5:00/km) 138/146bpm [690b/km] 55cal 12/13.2kmph 4) 1km - 5:08(5:08/km) 143/151bpm [733b/km] 59cal 11.7/12.63kmph 5) 1km - 5:01(5:01/km) 144/150bpm [722b/km] 57cal 11.96/12.06kmph 6) 1km - 5:10(5:10/km) 141/147bpm [729b/km] 57cal 11.61/12.16kmph 7) 1km - 5:13(5:13/km) 137/146bpm [715b/km] 51cal 11.5/11.76kmph 8) 1km - 5:04(5:04/km) 135/138bpm [684b/km] 45cal 11.85/12.33kmph 9) 1km - 5:16(5:16/km) 135/138bpm [710b/km] 45cal 11.41/13.37kmph 10) 1km - 5:04(5:04/km) 132/137bpm [668b/km] 39cal 11.85/12.43kmph 11) 1km - 5:14(5:14/km) 136/138bpm [711b/km] 45cal 11.48/11.92kmph 12) 1km - 5:20(5:20/km) 136/141bpm [726b/km] 45cal 11.24/11.46kmph 13) 1km - 5:06(5:06/km) 137/140bpm [700b/km] 44cal 11.75/12.26kmph 14) 1km - 5:19(5:19/km) 137/141bpm [729b/km] 45cal 11.28/11.82kmph 15) 1km - 5:13(5:13/km) 140/143bpm [730b/km] 50cal 11.51/12.53kmph 16) 1km - 5:22(5:22/km) 137/141bpm [736b/km] 44cal 11.17/11.82kmph 17) 1km - 5:18(5:18/km) 135/143bpm [716b/km] 38cal 11.31/11.49kmph 18) 1km - 5:30(5:30/km) 141/147bpm [775b/km] 51cal 10.92/11.56kmph 19) 1km - 5:31(5:31/km) 138/147bpm [760b/km] 41cal 10.89/11.32kmph 20) 1km - 5:19(5:19/km) 135/144bpm [717b/km] 36cal 11.3/12.46kmph 21) 1km - 5:22(5:22/km) 136/144bpm [729b/km] 37cal 11.2/11.82kmph 22) 0.02km - 7(6:15/km) 135/135bpm [843b/km] 9.61/10.68kmph Add a comment	-	6.3mi, 54:52 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 129/137bpm [716b/km] 57cal 10.81/11.39kmph 2) 1km - 5:23(5:23/km) 133/137bpm [716b/km] 57cal 11.15/11.76kmph 3) 1km - 5:27(5:27/km) 137/146bpm [746b/km] 59cal 11.01/12.02kmph 4) 1km - 5:34(5:34/km) 139/144bpm [773b/km] 62cal 10.79/11.52kmph 5) 1km - 5:44(5:44/km) 138/143bpm [791b/km] 61cal 10.47/11.89kmph 6) 1km - 5:31(5:31/km) 136/143bpm [750b/km] 55cal 10.88/11.72kmph 7) 1km - 5:24(5:24/km) 137/144bpm [739b/km] 54cal 11.12/12.77kmph 8) 1km - 5:19(5:19/km) 138/143bpm [735b/km] 52cal 11.27/11.69kmph 9) 1km - 5:50(5:50/km) 140/147bpm [817b/km] 60cal 10.28/11.79kmph 10) 1km - 4:50(4:50/km) 146/154bpm [706b/km] 54cal 12.4/14.28kmph 11) 0.06km - 17(4:29/km) 155/155bpm [694b/km] 3cal 13.39/14.11kmph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	6mi, 49:15 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 116/127bpm [618b/km] 45cal 11.27/12.16kmph 2) 1km - 5:25(5:25/km) 141/155bpm [763b/km] 62cal 11.08/11.92kmph 3) 1km - 5:02(5:02/km) 147/161bpm [739b/km] 59cal 11.94/13.91kmph 4) 1km - 5:06(5:06/km) 140/149bpm [715b/km] 57cal 11.75/13.3kmph 5) 1km - 5:03(5:03/km) 140/148bpm [708b/km] 55cal 11.87/12.73kmph 6) 1km - 5:19(5:19/km) 145/149bpm [770b/km] 61cal 11.3/12.19kmph 7) 1km - 5:05(5:05/km) 151/153bpm [767b/km] 62cal 11.81/12.29kmph 8) 1km - 5:15(5:15/km) 149/169bpm [783b/km] 57cal 11.42/13.37kmph 9) 1km - 4:42(4:42/km) 145/161bpm [682b/km] 50cal 12.75/14.08kmph 10) 0.68km - 2:59(4:24/km) 151/165bpm [665b/km] 35cal 13.62/17.23kmph Add a comment	-	-	12.2mi, 1:35:43 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 128/137bpm [661b/km] 52cal 11.62/12.19kmph 2) 1km - 5:17(5:17/km) 137/143bpm [724b/km] 59cal 11.36/12.36kmph 3) 1km - 4:58(4:58/km) 140/148bpm [696b/km] 55cal 12.07/12.87kmph 4) 1km - 4:47(4:47/km) 148/155bpm [707b/km] 57cal 12.55/13.81kmph 5) 1km - 4:35(4:35/km) 154/158bpm [705b/km] 57cal 13.1/14.21kmph 6) 1km - 4:44(4:44/km) 152/156bpm [720b/km] 58cal 12.66/13.54kmph 7) 1km - 5:00(5:00/km) 149/154bpm [745b/km] 59cal 12/13.03kmph 8) 1km - 4:46(4:46/km) 147/149bpm [701b/km] 55cal 12.58/13.47kmph 9) 1km - 4:55(4:55/km) 147/150bpm [723b/km] 56cal 12.2/13.3kmph 10) 1km - 4:45(4:45/km) 151/153bpm [718b/km] 57cal 12.62/12.93kmph 11) 1km - 4:59(4:59/km) 151/153bpm [752b/km] 59cal 12.05/12.7kmph 12) 1km - 4:50(4:50/km) 150/153bpm [724b/km] 56cal 12.43/12.97kmph 13) 1km - 4:56(4:56/km) 152/155bpm [749b/km] 59cal 12.17/12.97kmph 14) 1km - 5:02(5:02/km) 151/156bpm [760b/km] 58cal 11.92/13.17kmph 15) 1km - 4:52(4:52/km) 151/155bpm [734b/km] 55cal 12.33/13.07kmph 16) 1km - 4:52(4:52/km) 153/157bpm [745b/km] 56cal 12.32/12.43kmph 17) 1km - 5:15(5:15/km) 157/164bpm [824b/km] 65cal 11.43/12.33kmph 18) 1km - 4:43(4:43/km) 155/159bpm [732b/km] 55cal 12.7/13.47kmph 19) 1km - 4:37(4:37/km) 151/160bpm [697b/km] 47cal 12.99/14.04kmph 20) 0.58km - 2:39(4:35/km) 159/161bpm [728b/km] 33cal 13.1/13.67kmph Add a comment	-	6mi, 52:40 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 124/137bpm [669b/km] 51cal 11.13/11.92kmph 2) 1km - 5:23(5:23/km) 132/140bpm [710b/km] 56cal 11.15/11.82kmph 3) 1km - 5:30(5:30/km) 137/151bpm [753b/km] 60cal 10.92/12.36kmph 4) 1km - 5:16(5:16/km) 136/147bpm [717b/km] 56cal 11.38/12.26kmph 5) 1km - 5:07(5:07/km) 137/147bpm [702b/km] 53cal 11.71/13.3kmph 6) 1km - 5:20(5:20/km) 137/143bpm [730b/km] 54cal 11.25/12.19kmph 7) 1km - 6:03(6:03/km) 138/144bpm [835b/km] 61cal 9.92/11.39kmph 8) 1km - 5:47(5:47/km) 141/150bpm [816b/km] 61cal 10.37/11.29kmph 9) 1km - 5:33(5:33/km) 132/140bpm [732b/km] 46cal 10.83/11.79kmph 10) 0.63km - 3:17(5:13/km) 131/137bpm [684b/km] 24cal 11.5/11.79kmph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	4.6mi, 38:28 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 125/139bpm [692b/km] 53cal 10.84/11.42kmph 2) 1km - 5:23(5:23/km) 136/143bpm [733b/km] 59cal 11.13/11.62kmph 3) 1km - 5:17(5:17/km) 129/137bpm [681b/km] 50cal 11.37/12.02kmph 4) 1km - 5:18(5:18/km) 126/143bpm [667b/km] 49cal 11.33/13.03kmph 5) 1km - 5:13(5:13/km) 125/138bpm [652b/km] 50cal 11.5/11.86kmph 6) 1km - 4:57(4:57/km) 131/151bpm [648b/km] 50cal 12.13/12.39kmph 7) 1km - 4:49(4:49/km) 133/140bpm [640b/km] 48cal 12.47/13kmph 8) 0.42km - 2:00(4:45/km) 135/141bpm [641b/km] 21cal 12.63/13kmph Add a comment	-	6mi, 51:05 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 122/133bpm [665b/km] 51cal 11.02/11.96kmph 2) 1km - 5:11(5:11/km) 130/137bpm [675b/km] 53cal 11.56/12.16kmph 3) 1km - 5:10(5:10/km) 138/143bpm [713b/km] 58cal 11.61/12.02kmph 4) 1km - 5:19(5:19/km) 131/141bpm [697b/km] 52cal 11.28/12.23kmph 5) 1km - 5:32(5:32/km) 132/141bpm [729b/km] 54cal 10.86/11.59kmph 6) 1km - 5:22(5:22/km) 140/143bpm [751b/km] 59cal 11.19/12.7kmph 7) 1km - 5:27(5:27/km) 136/152bpm [742b/km] 54cal 10.99/13.07kmph 8) 1km - 5:14(5:14/km) 142/148bpm [743b/km] 59cal 11.47/12.16kmph 9) 1km - 5:05(5:05/km) 142/149bpm [721b/km] 55cal 11.82/12.56kmph 10) 0.63km - 3:18(5:14/km) 134/140bpm [701b/km] 29cal 11.47/12.23kmph Add a comment	-	6.3mi, 51:06 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 125/138bpm [695b/km] 55cal 10.79/12.9kmph 2) 1km - 5:12(5:12/km) 138/144bpm [717b/km] 60cal 11.55/12.26kmph 3) 1km - 5:01(5:01/km) 143/150bpm [718b/km] 59cal 11.95/12.5kmph 4) 1km - 5:01(5:01/km) 137/144bpm [687b/km] 54cal 11.97/12.93kmph 5) 1km - 4:57(4:57/km) 145/151bpm [719b/km] 59cal 12.11/12.63kmph 6) 1km - 5:00(5:00/km) 149/155bpm [744b/km] 61cal 12.01/12.5kmph 7) 1km - 4:59(4:59/km) 151/154bpm [754b/km] 62cal 12.02/12.66kmph 8) 1km - 5:01(5:01/km) 148/159bpm [743b/km] 59cal 11.95/13kmph 9) 1km - 4:56(4:56/km) 150/156bpm [740b/km] 60cal 12.16/13.17kmph 10) 1km - 5:07(5:07/km) 147/154bpm [753b/km] 59cal 11.71/12.09kmph 11) 0.06km - 17(5:05/km) 152/153bpm [774b/km] 3cal 11.79/11.72kmph Add a comment	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
-	-	-	-	13.4mi, 1:56:16 Run - General Split Summary === 1) 1km - 4:54(4:54/km) 148/154bpm [725b/km] 60cal 12.25/15.48kmph 2) 1km - 5:09(5:09/km) 155/161bpm [799b/km] 66cal 11.63/12.36kmph 3) 1km - 4:52(4:52/km) 153/158bpm [744b/km] 62cal 12.34/13.03kmph 4) 1km - 4:53(4:53/km) 154/160bpm [752b/km] 62cal 12.29/15.25kmph 5) 1km - 4:44(4:44/km) 152/159bpm [720b/km] 59cal 12.67/13.3kmph 6) 1km - 4:48(4:48/km) 147/155bpm [706b/km] 56cal 12.5/13.13kmph 7) 1km - 4:49(4:49/km) 153/157bpm [738b/km] 60cal 12.45/12.73kmph 8) 1km - 4:55(4:55/km) 150/153bpm [738b/km] 59cal 12.19/14.28kmph 9) 1km - 5:25(5:25/km) 159/168bpm [860b/km] 70cal 11.09/12.09kmph 10) 1km - 4:54(4:54/km) 151/159bpm [741b/km] 58cal 12.23/13.3kmph 11) 1km - 5:13(5:13/km) 152/155bpm [793b/km] 63cal 11.49/13.17kmph 12) 1km - 5:11(5:11/km) 153/155bpm [793b/km] 63cal 11.58/12.06kmph 13) 1km - 5:28(5:28/km) 154/158bpm [843b/km] 67cal 10.96/11.72kmph 14) 1km - 5:39(5:39/km) 160/168bpm [904b/km] 73cal 10.61/12.02kmph 15) 1km - 5:43(5:43/km) 163/170bpm [933b/km] 76cal 10.49/12.77kmph 16) 1km - 5:31(5:31/km) 163/172bpm [899b/km] 73cal 10.88/12.36kmph 17) 1km - 6:38(6:38/km) 152/163bpm [1009b/km] 64cal 9.04/12.73kmph 18) 1km - 5:03(5:03/km) 156/163bpm [787b/km] 59cal 11.89/13.03kmph 19) 1km - 5:18(5:18/km) 155/163bpm [823b/km] 60cal 11.3/12.12kmph 20) 1km - 5:40(5:40/km) 162/167bpm [917b/km] 73cal 10.6/11.19kmph 21) 1km - 8:32(8:32/km) 160/164bpm [1364b/km] 103cal 7.04/11.39kmph 22) 0.5km - 2:56(5:54/km) 164/172bpm [966b/km] 38cal 10.18/14.04kmph Add a comment	-	-

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