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Chrissyboy M55

About

Race Times

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Mileage

Training

Finch Coasters

Miles
6003
Miles
20

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	116	136	97	114	110	103	20	0	0	0	0	0	695
2019	80	80	148	166	153	99	87	97	54	83	99	107	1253
2018	40	83	97	102	68	86	70	87	105	65	94	102	1000
2017	99	99	107	100	73	76	90	94	94	82	74	78	1065
2016	49	51	58	54	51	33	87	95	96	111	96	87	869
2016	0	0	0	0	0	0	0	10	0	0	0	10	20
2015	57	62	51	8	47	14	51	68	30	49	40	57	535
2014	18	79	49	38	51	42	44	78	39	50	63	37	587

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
6.3mi, 52:08 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 124/135bpm 49cal 11.43/12.83kmph 2) 1km - 5:14(5:14/km) 137/144bpm 57cal 11.46/12.87kmph 3) 1km - 5:02(5:02/km) 145/150bpm 59cal 11.91/12.66kmph 4) 1km - 5:06(5:06/km) 147/150bpm 59cal 11.78/12.12kmph 5) 1km - 4:53(4:53/km) 140/144bpm 52cal 12.28/12.87kmph 6) 1km - 5:22(5:22/km) 148/159bpm 63cal 11.19/12.6kmph 7) 1km - 5:34(5:34/km) 143/162bpm 58cal 10.76/11.25kmph 8) 1km - 4:54(4:54/km) 144/150bpm 51cal 12.23/12.5kmph 9) 1km - 4:59(4:59/km) 146/152bpm 54cal 12.05/12.36kmph 10) 1km - 4:59(4:59/km) 148/155bpm 55cal 12.05/12.33kmph 11) 0.16km - 50(5:05/km) 148/151bpm 9cal 11.8/12.36kmph Add a comment	-	6.4mi, 53:12 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 125/139bpm 49cal 11.81/13.54kmph 2) 1km - 5:13(5:13/km) 143/150bpm 61cal 11.51/12.53kmph 3) 1km - 5:06(5:06/km) 140/152bpm 56cal 11.76/12.16kmph 4) 1km - 5:05(5:05/km) 138/145bpm 54cal 11.79/12.06kmph 5) 1km - 5:17(5:17/km) 144/149bpm 59cal 11.36/13.44kmph 6) 1km - 5:02(5:02/km) 140/150bpm 53cal 11.93/12.33kmph 7) 1km - 5:09(5:09/km) 138/144bpm 51cal 11.66/12.36kmph 8) 1km - 5:31(5:31/km) 142/147bpm 59cal 10.88/11.99kmph 9) 1km - 5:11(5:11/km) 138/148bpm 47cal 11.57/11.92kmph 10) 1km - 5:21(5:21/km) 136/142bpm 46cal 11.22/11.96kmph 11) 0.23km - 1:12(5:20/km) 137/142bpm 11cal 11.26/11.52kmph Add a comment	-	-	12.8mi, 1:49:12 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 127/139bpm 54cal 11.06/11.86kmph 2) 1km - 5:02(5:02/km) 139/150bpm 56cal 11.91/12.66kmph 3) 1km - 5:03(5:03/km) 143/147bpm 59cal 11.88/12.36kmph 4) 1km - 5:14(5:14/km) 142/152bpm 57cal 11.48/11.66kmph 5) 1km - 5:09(5:09/km) 147/152bpm 61cal 11.65/11.79kmph 6) 1km - 5:10(5:10/km) 143/150bpm 56cal 11.61/12.33kmph 7) 1km - 5:16(5:16/km) 139/147bpm 53cal 11.38/11.99kmph 8) 1km - 5:17(5:17/km) 131/138bpm 39cal 11.35/11.59kmph 9) 1km - 5:22(5:22/km) 136/139bpm 48cal 11.19/12.7kmph 10) 1km - 5:20(5:20/km) 136/141bpm 47cal 11.25/11.62kmph 11) 1km - 5:24(5:24/km) 138/141bpm 49cal 11.1/11.62kmph 12) 1km - 5:24(5:24/km) 129/139bpm 34cal 11.11/11.42kmph 13) 1km - 5:19(5:19/km) 135/139bpm 43cal 11.28/11.79kmph 14) 1km - 5:19(5:19/km) 136/138bpm 43cal 11.28/11.76kmph 15) 1km - 5:36(5:36/km) 133/141bpm 38cal 10.73/11.76kmph 16) 1km - 5:22(5:22/km) 135/141bpm 40cal 11.18/11.46kmph 17) 1km - 5:22(5:22/km) 139/143bpm 47cal 11.19/11.79kmph 18) 1km - 5:38(5:38/km) 147/152bpm 62cal 10.63/11.39kmph 19) 1km - 5:15(5:15/km) 139/149bpm 42cal 11.43/11.69kmph 20) 1km - 5:19(5:19/km) 145/153bpm 55cal 11.29/11.72kmph 21) 0.53km - 2:55(5:31/km) 150/153bpm 33cal 10.88/12.16kmph Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
6.4mi, 55:18 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 131/143bpm 56cal 11.04/12.36kmph 2) 1km - 5:20(5:20/km) 138/144bpm 59cal 11.25/12.93kmph 3) 1km - 5:15(5:15/km) 148/154bpm 63cal 11.44/12.23kmph 4) 1km - 5:14(5:14/km) 150/154bpm 64cal 11.45/11.76kmph 5) 1km - 5:16(5:16/km) 141/147bpm 57cal 11.39/12.33kmph 6) 1km - 5:35(5:35/km) 146/149bpm 65cal 10.73/11.66kmph 7) 1km - 5:32(5:32/km) 152/156bpm 67cal 10.84/12.23kmph 8) 1km - 5:30(5:30/km) 153/161bpm 67cal 10.92/12.12kmph 9) 1km - 5:16(5:16/km) 157/161bpm 66cal 11.39/13.13kmph 10) 1km - 5:09(5:09/km) 155/161bpm 59cal 11.64/12.12kmph 11) 0.32km - 1:44(5:24/km) 138/152bpm 12cal 11.1/11.82kmph Add a comment	-	3.2mi, 27:44 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 125/136bpm 54cal 10.44/11.08kmph 2) 1km - 5:28(5:28/km) 137/142bpm 59cal 10.98/11.56kmph 3) 1km - 5:36(5:36/km) 143/156bpm 62cal 10.71/11.19kmph 4) 1km - 5:17(5:17/km) 147/155bpm 60cal 11.37/11.69kmph 5) 1km - 5:03(5:03/km) 146/152bpm 57cal 11.86/12.8kmph 6) 0.1km - 35(5:40/km) 151/153bpm 7cal 10.58/11.49kmph Add a comment 3.3mi, 29:24 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 147/153bpm 65cal 10.88/12.97kmph 2) 1km - 5:24(5:24/km) 149/154bpm 65cal 11.12/12.6kmph 3) 1km - 5:46(5:46/km) 155/158bpm 70cal 10.4/11.35kmph 4) 1km - 5:26(5:26/km) 154/161bpm 67cal 11.04/12.09kmph 5) 1km - 5:17(5:17/km) 151/157bpm 63cal 11.37/12.63kmph 6) 0.38km - 2:01(5:18/km) 155/159bpm 24cal 11.33/11.12kmph Add a comment	-	-	12.5mi, 1:47:38 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 127/140bpm 53cal 10.94/11.49kmph 2) 1km - 5:14(5:14/km) 133/139bpm 53cal 11.48/12.09kmph 3) 1km - 5:08(5:08/km) 137/143bpm 54cal 11.68/12.26kmph 4) 1km - 5:22(5:22/km) 136/143bpm 53cal 11.18/11.89kmph 5) 1km - 5:17(5:17/km) 136/143bpm 53cal 11.35/11.56kmph 6) 1km - 5:04(5:04/km) 135/143bpm 47cal 11.82/12.16kmph 7) 1km - 5:23(5:23/km) 134/140bpm 47cal 11.16/12.53kmph 8) 1km - 5:21(5:21/km) 139/144bpm 52cal 11.2/11.82kmph 9) 1km - 5:14(5:14/km) 139/142bpm 51cal 11.46/11.79kmph 10) 1km - 5:24(5:24/km) 141/147bpm 54cal 11.12/11.76kmph 11) 1km - 5:26(5:26/km) 134/143bpm 41cal 11.03/12.39kmph 12) 1km - 5:26(5:26/km) 137/141bpm 46cal 11.03/12.02kmph 13) 1km - 5:23(5:23/km) 132/139bpm 37cal 11.15/11.86kmph 14) 1km - 5:22(5:22/km) 139/143bpm 47cal 11.19/11.79kmph 15) 1km - 5:21(5:21/km) 137/143bpm 43cal 11.21/11.69kmph 16) 1km - 5:51(5:51/km) 132/149bpm 44cal 10.24/10.98kmph 17) 1km - 5:14(5:14/km) 127/144bpm 28cal 11.48/11.66kmph 18) 1km - 5:22(5:22/km) 131/139bpm 34cal 11.19/12.16kmph 19) 1km - 5:35(5:35/km) 141/145bpm 53cal 10.74/11.35kmph 20) 1km - 5:28(5:28/km) 136/144bpm 44cal 10.98/11.32kmph 21) 0.04km - 14(5:54/km) 136/137bpm 1cal 10.17/10.75kmph Add a comment	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	-	6.2mi, 53:11 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 123/131bpm 50cal 11.03/11.52kmph 2) 1km - 5:16(5:16/km) 130/140bpm 52cal 11.39/12.02kmph 3) 1km - 5:18(5:18/km) 134/141bpm 54cal 11.33/11.96kmph 4) 1km - 5:24(5:24/km) 139/143bpm 55cal 11.13/11.89kmph 5) 1km - 5:15(5:15/km) 138/143bpm 54cal 11.41/11.92kmph 6) 1km - 5:14(5:14/km) 138/147bpm 53cal 11.45/12.33kmph 7) 1km - 5:09(5:09/km) 132/136bpm 44cal 11.66/12.46kmph 8) 1km - 5:27(5:27/km) 138/144bpm 53cal 11.01/11.42kmph 9) 1km - 5:18(5:18/km) 142/150bpm 56cal 11.3/12.39kmph 10) 1km - 5:18(5:18/km) 135/143bpm 45cal 11.33/11.82kmph 11) 0.02km - 5(5:35/km) 131/131bpm 10.76/10.78kmph Add a comment	-	1.3mi, 11:11 Running - General Fell and fractured AC joint!!! Split Summary === 1) 1km - 5:22(5:22/km) 124/141bpm 51cal 11.19/11.62kmph 2) 1km - 5:32(5:32/km) 132/145bpm 57cal 10.85/12.73kmph 3) 0.05km - 17(6:15/km) 108/109bpm 2cal 9.59/7.93kmph Add a comment	-	-
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	-	-	-	-	12mi, 1:45:20 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 130/140bpm 59cal 10.43/11.66kmph 2) 1km - 5:13(5:13/km) 143/153bpm 61cal 11.48/12.66kmph 3) 1km - 5:20(5:20/km) 147/153bpm 64cal 11.26/12.23kmph 4) 1km - 5:17(5:17/km) 153/158bpm 65cal 11.35/11.56kmph 5) 1km - 5:17(5:17/km) 157/162bpm 67cal 11.36/11.62kmph 6) 1km - 5:18(5:18/km) 156/160bpm 67cal 11.32/11.76kmph 7) 1km - 5:12(5:12/km) 156/162bpm 65cal 11.55/11.79kmph 8) 1km - 5:21(5:21/km) 155/160bpm 66cal 11.22/12.39kmph 9) 1km - 5:34(5:34/km) 146/156bpm 59cal 10.79/11.32kmph 10) 1km - 5:36(5:36/km) 143/152bpm 55cal 10.72/11.46kmph 11) 1km - 5:41(5:41/km) 140/147bpm 51cal 10.56/10.95kmph 12) 1km - 5:41(5:41/km) 148/151bpm 64cal 10.57/11.29kmph 13) 1km - 5:28(5:28/km) 149/153bpm 62cal 10.97/11.46kmph 14) 1km - 5:28(5:28/km) 153/156bpm 66cal 10.97/11.86kmph 15) 1km - 5:29(5:29/km) 147/158bpm 55cal 10.94/11.76kmph 16) 1km - 5:20(5:20/km) 154/159bpm 64cal 11.25/11.52kmph 17) 1km - 5:34(5:34/km) 147/159bpm 51cal 10.77/11.46kmph 18) 1km - 5:26(5:26/km) 151/153bpm 57cal 11.03/12.56kmph 19) 1km - 5:30(5:30/km) 151/159bpm 57cal 10.9/11.99kmph 20) 0.34km - 1:50(5:25/km) 150/158bpm 18cal 11.08/11.82kmph Add a comment	-