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Chrissyboy M55

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Finch Coasters

Miles
6656
Miles
64

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2020	116	136	97	114	110	103	67	107	186	89	88	72	1285
2020	0	0	0	0	0	0	0	44	0	0	0	0	44
2019	80	80	148	166	153	99	87	97	54	83	99	107	1253
2018	40	83	97	102	68	86	70	87	105	65	94	102	1000
2017	99	99	107	100	73	76	90	94	94	82	74	78	1065
2016	49	51	58	54	51	33	87	95	96	111	96	87	869
2016	0	0	0	0	0	0	0	10	0	0	0	10	20
2015	57	62	51	8	47	14	51	68	30	49	40	57	535
2014	18	79	49	38	51	42	44	78	39	50	63	37	587

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	-	6.7mi, 56:06 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 131/143bpm 55cal 10.79/11.46kmph 2) 1km - 5:18(5:18/km) 139/144bpm 57cal 11.33/11.56kmph 3) 1km - 5:16(5:16/km) 146/150bpm 60cal 11.4/11.56kmph 4) 1km - 5:17(5:17/km) 141/150bpm 55cal 11.35/11.59kmph 5) 1km - 5:01(5:01/km) 144/153bpm 54cal 11.96/12.6kmph 6) 1km - 5:18(5:18/km) 146/155bpm 58cal 11.33/11.69kmph 7) 1km - 5:34(5:34/km) 157/163bpm 66cal 10.79/11.89kmph 8) 1km - 4:59(4:59/km) 150/156bpm 56cal 12.05/12.66kmph 9) 1km - 4:59(4:59/km) 146/155bpm 53cal 12.04/13kmph 10) 1km - 5:00(5:00/km) 151/155bpm 56cal 12.01/12.73kmph 11) 0.76km - 3:52(5:05/km) 155/157bpm 45cal 11.8/12.39kmph Add a comment	-	-	7.2mi, 59:19 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 126/147bpm 49cal 11.51/12.66kmph 2) 1km - 5:17(5:17/km) 146/151bpm 60cal 11.35/11.79kmph 3) 1km - 5:09(5:09/km) 145/151bpm 58cal 11.66/11.82kmph 4) 1km - 5:01(5:01/km) 139/144bpm 52cal 11.96/13.2kmph 5) 1km - 5:04(5:04/km) 145/152bpm 56cal 11.85/13.5kmph 6) 1km - 5:15(5:15/km) 150/152bpm 61cal 11.44/11.89kmph 7) 1km - 5:07(5:07/km) 147/151bpm 56cal 11.71/11.99kmph 8) 1km - 5:22(5:22/km) 147/156bpm 58cal 11.16/12.53kmph 9) 1km - 4:56(4:56/km) 145/148bpm 52cal 12.14/12.43kmph 10) 1km - 5:02(5:02/km) 148/153bpm 55cal 11.91/12.56kmph 11) 1km - 5:04(5:04/km) 150/153bpm 57cal 11.83/12.36kmph 12) 0.56km - 2:48(5:00/km) 151/156bpm 31cal 12.01/12.26kmph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	-	13.4mi, 1:55:38 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 129/140bpm 57cal 10.5/11.69kmph 2) 1km - 5:21(5:21/km) 137/144bpm 58cal 11.22/11.86kmph 3) 1km - 5:23(5:23/km) 144/149bpm 62cal 11.13/11.76kmph 4) 1km - 5:12(5:12/km) 139/147bpm 55cal 11.53/12.16kmph 5) 1km - 5:11(5:11/km) 141/153bpm 55cal 11.56/11.79kmph 6) 1km - 5:14(5:14/km) 144/151bpm 58cal 11.46/11.82kmph 7) 1km - 5:33(5:33/km) 142/146bpm 59cal 10.82/11.66kmph 8) 1km - 5:19(5:19/km) 143/146bpm 57cal 11.3/11.72kmph 9) 1km - 5:24(5:24/km) 143/146bpm 56cal 11.12/11.92kmph 10) 1km - 5:18(5:18/km) 140/143bpm 50cal 11.33/11.86kmph 11) 1km - 5:20(5:20/km) 140/143bpm 50cal 11.25/11.96kmph 12) 1km - 5:32(5:32/km) 139/142bpm 48cal 10.85/12.66kmph 13) 1km - 5:21(5:21/km) 141/145bpm 50cal 11.21/11.72kmph 14) 1km - 5:22(5:22/km) 143/147bpm 52cal 11.18/11.69kmph 15) 1km - 5:10(5:10/km) 144/149bpm 50cal 11.6/11.86kmph 16) 1km - 5:12(5:12/km) 146/154bpm 52cal 11.53/11.79kmph 17) 1km - 5:24(5:24/km) 145/153bpm 51cal 11.13/11.86kmph 18) 1km - 5:20(5:20/km) 144/148bpm 48cal 11.25/11.56kmph 19) 1km - 5:32(5:32/km) 138/146bpm 32cal 10.86/12.09kmph 20) 1km - 5:30(5:30/km) 143/151bpm 45cal 10.92/11.96kmph 21) 1km - 5:30(5:30/km) 147/156bpm 53cal 10.89/11.66kmph 22) 0.5km - 2:47(5:31/km) 149/153bpm 29cal 10.87/11.62kmph Add a comment	-	-	6.2mi, 52:32 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 139/147bpm 58cal 11.31/12.9kmph 2) 1km - 5:13(5:13/km) 144/150bpm 60cal 11.49/12.33kmph 3) 1km - 5:07(5:07/km) 152/157bpm 61cal 11.72/12.46kmph 4) 1km - 4:59(4:59/km) 149/158bpm 58cal 12.05/12.73kmph 5) 1km - 5:22(5:22/km) 144/153bpm 59cal 11.17/12.97kmph 6) 1km - 5:19(5:19/km) 154/162bpm 64cal 11.3/12.87kmph 7) 1km - 5:21(5:21/km) 158/165bpm 66cal 11.22/12.7kmph 8) 1km - 5:34(5:34/km) 158/163bpm 68cal 10.79/12.63kmph 9) 1km - 4:58(4:58/km) 159/163bpm 62cal 12.07/12.77kmph 10) 1km - 5:10(5:10/km) 152/160bpm 59cal 11.61/12.43kmph 11) 0.03km - 10(5:51/km) 151/153bpm 2cal 10.25/11.32kmph Add a comment	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	13.1mi, 1:51:06 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 130/144bpm 53cal 11.41/12.12kmph 2) 1km - 5:17(5:17/km) 142/149bpm 59cal 11.34/12.12kmph 3) 1km - 5:08(5:08/km) 147/151bpm 60cal 11.7/12.12kmph 4) 1km - 5:18(5:18/km) 146/153bpm 60cal 11.33/12.06kmph 5) 1km - 5:14(5:14/km) 147/153bpm 60cal 11.45/12.39kmph 6) 1km - 5:17(5:17/km) 143/147bpm 56cal 11.35/11.89kmph 7) 1km - 5:17(5:17/km) 146/150bpm 58cal 11.35/11.72kmph 8) 1km - 5:06(5:06/km) 144/150bpm 54cal 11.75/13.91kmph 9) 1km - 5:11(5:11/km) 146/152bpm 56cal 11.59/12.87kmph 10) 1km - 5:20(5:20/km) 147/152bpm 57cal 11.25/12.87kmph 11) 1km - 5:07(5:07/km) 146/152bpm 53cal 11.72/12.16kmph 12) 1km - 5:21(5:21/km) 143/147bpm 51cal 11.21/11.96kmph 13) 1km - 5:29(5:29/km) 150/155bpm 60cal 10.95/11.69kmph 14) 1km - 5:10(5:10/km) 144/153bpm 45cal 11.62/12.97kmph 15) 1km - 5:18(5:18/km) 142/146bpm 43cal 11.32/11.82kmph 16) 1km - 5:10(5:10/km) 138/148bpm 37cal 11.6/12.26kmph 17) 1km - 5:27(5:27/km) 136/143bpm 30cal 11.01/12.33kmph 18) 1km - 5:18(5:18/km) 144/150bpm 47cal 11.31/11.82kmph 19) 1km - 5:23(5:23/km) 148/151bpm 56cal 11.16/11.72kmph 20) 1km - 5:29(5:29/km) 146/155bpm 49cal 10.95/11.99kmph 21) 1km - 5:26(5:26/km) 150/158bpm 56cal 11.05/11.66kmph 22) 0.01km - 3(3:50/km) 146/147bpm 15.65/10.45kmph Add a comment	-	-	-	6.4mi, 52:46 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 129/139bpm 52cal 11.18/12.06kmph 2) 1km - 5:21(5:21/km) 147/155bpm 62cal 11.23/12.7kmph 3) 1km - 5:12(5:12/km) 155/161bpm 63cal 11.55/11.89kmph 4) 1km - 5:01(5:01/km) 154/163bpm 60cal 11.97/13.03kmph 5) 1km - 5:07(5:07/km) 148/157bpm 57cal 11.71/12.56kmph 6) 1km - 5:01(5:01/km) 151/158bpm 59cal 11.96/12.53kmph 7) 1km - 5:03(5:03/km) 155/163bpm 61cal 11.87/12.7kmph 8) 1km - 5:17(5:17/km) 159/163bpm 65cal 11.36/11.82kmph 9) 1km - 4:51(4:51/km) 154/157bpm 57cal 12.38/13.5kmph 10) 1km - 5:08(5:08/km) 160/164bpm 64cal 11.67/14.41kmph 11) 0.27km - 1:23(5:05/km) 159/163bpm 17cal 11.8/12.63kmph Add a comment	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
5.1mi, 44:36 Running - Treadmill Split Summary === 1) 1km - 5:59(5:59/km) 145/158bpm 68cal 10.02/10.48kmph 2) 0.36km - 2:01(5:35/km) 155/163bpm 24cal 10.75/11.12kmph 3) 0.35km - 1:30(4:14/km) 148/160bpm 17cal 14.16/16.46kmph 4) 0.26km - 1:30(5:51/km) 145/150bpm 17cal 10.25/15.32kmph 5) 0.22km - 1:00(4:36/km) 146/150bpm 11cal 13.05/15.02kmph 6) 0.18km - 1:00(5:41/km) 144/148bpm 11cal 10.57/14.64kmph 7) 0.41km - 2:00(4:52/km) 145/157bpm 22cal 12.32/13.67kmph 8) 0.33km - 2:00(6:02/km) 141/158bpm 20cal 9.94/12.6kmph 9) 0.09km - 30(5:24/km) 126/133bpm 3cal 11.13/12.53kmph 10) 0.25km - 1:30(5:58/km) 132/141bpm 13cal 10.04/12.5kmph 11) 0.31km - 1:30(4:54/km) 138/151bpm 14cal 12.23/13.03kmph 12) 0.25km - 1:30(5:56/km) 144/152bpm 16cal 10.12/13.03kmph 13) 0.19km - 1:00(5:09/km) 135/147bpm 8cal 11.66/12.9kmph 14) 0.17km - 1:00(5:58/km) 145/150bpm 11cal 10.05/12.6kmph 15) 0.41km - 2:00(4:52/km) 148/157bpm 22cal 12.33/14.38kmph 16) 0.33km - 2:00(6:00/km) 140/158bpm 19cal 9.99/12.7kmph 17) 0.09km - 30(5:20/km) 132/140bpm 3cal 11.26/12.46kmph 18) 0.25km - 1:30(5:55/km) 137/145bpm 14cal 10.15/12.26kmph 19) 0.3km - 1:30(4:56/km) 143/157bpm 15cal 12.18/12.87kmph 20) 0.25km - 1:30(5:58/km) 148/158bpm 16cal 10.07/13kmph 21) 0.2km - 1:00(4:58/km) 138/152bpm 8cal 12.08/13.13kmph 22) 0.17km - 1:00(6:01/km) 149/155bpm 11cal 9.98/12.23kmph 23) 0.42km - 2:00(4:44/km) 149/159bpm 21cal 12.68/15.82kmph 24) 0.33km - 2:00(6:03/km) 143/160bpm 19cal 9.91/13.74kmph 25) 0.12km - 30(4:19/km) 137/147bpm 4cal 13.92/17.87kmph 26) 0.32km - 1:30(4:42/km) 158/169bpm 18cal 12.74/17.87kmph 27) 0.59km - 3:36(6:09/km) 128/155bpm 20cal 9.77/10.08kmph Add a comment	-	12mi, 1:42:59 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 125/134bpm 51cal 10.84/11.76kmph 2) 1km - 5:19(5:19/km) 136/145bpm 56cal 11.29/12.16kmph 3) 1km - 5:15(5:15/km) 137/143bpm 55cal 11.43/12.36kmph 4) 1km - 5:26(5:26/km) 142/147bpm 59cal 11.05/11.62kmph 5) 1km - 5:11(5:11/km) 146/150bpm 58cal 11.56/11.92kmph 6) 1km - 5:09(5:09/km) 147/152bpm 58cal 11.66/12.29kmph 7) 1km - 5:15(5:15/km) 144/149bpm 56cal 11.42/12.02kmph 8) 1km - 5:22(5:22/km) 143/145bpm 54cal 11.19/13.77kmph 9) 1km - 5:09(5:09/km) 142/145bpm 52cal 11.65/12.9kmph 10) 1km - 5:15(5:15/km) 142/144bpm 52cal 11.43/11.92kmph 11) 1km - 5:19(5:19/km) 141/143bpm 49cal 11.29/12.02kmph 12) 1km - 5:17(5:17/km) 142/144bpm 50cal 11.37/12.12kmph 13) 1km - 5:18(5:18/km) 141/143bpm 49cal 11.3/11.82kmph 14) 1km - 5:22(5:22/km) 141/144bpm 47cal 11.18/11.99kmph 15) 1km - 5:41(5:41/km) 151/158bpm 64cal 10.56/11.86kmph 16) 1km - 5:18(5:18/km) 149/157bpm 57cal 11.31/11.66kmph 17) 1km - 5:14(5:14/km) 140/148bpm 39cal 11.46/11.99kmph 18) 1km - 5:07(5:07/km) 143/147bpm 40cal 11.73/12.26kmph 19) 1km - 5:25(5:25/km) 145/152bpm 49cal 11.07/11.96kmph 20) 0.38km - 2:05(5:29/km) 148/152bpm 20cal 10.93/11.49kmph Add a comment	-	-	6.5mi, 52:12 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 139/149bpm 60cal 10.97/11.15kmph 2) 1km - 5:22(5:22/km) 144/150bpm 61cal 11.18/11.32kmph 3) 1km - 5:19(5:19/km) 142/149bpm 58cal 11.29/11.69kmph 4) 1km - 5:19(5:19/km) 143/150bpm 58cal 11.29/11.35kmph 5) 1km - 5:10(5:10/km) 151/157bpm 61cal 11.62/12.93kmph 6) 1km - 4:47(4:47/km) 156/163bpm 58cal 12.56/14.21kmph 7) 1km - 4:43(4:43/km) 158/161bpm 57cal 12.72/13.13kmph 8) 1km - 4:20(4:20/km) 156/158bpm 52cal 13.83/14.34kmph 9) 1km - 4:48(4:48/km) 159/161bpm 59cal 12.48/14.04kmph 10) 1km - 4:36(4:36/km) 161/166bpm 58cal 13.03/14.21kmph 11) 0.53km - 2:19(4:25/km) 157/163bpm 27cal 13.59/14.61kmph Add a comment	-