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slowdan M45

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Miles
764

About Me

Ex-art student and semi-professional doodler who likes to run around a bit.

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	0	0	0	0	0	0	0	0	0	0	0	40
2020	0	15	49	61	70	75	67	83	81	79	78	67	725

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
4.2mi, 41:02 Running - General Cold! went anti-clockwise so as not to run into the wind up Newgate. Got a nasty stitch and had to walk a good long section! Split Summary === 1) 1.01km - 6:09(6:05/km) 74cal 2) 1.01km - 6:17(6:13/km) 101cal 3) 1km - 5:26(5:26/km) 69cal 4) 1.01km - 6:27(6:23/km) 73cal 5) 1km - 6:47(6:47/km) 79cal 6) 1km - 5:57(5:57/km) 82cal 7) 0.73km - 3:59(5:27/km) 54cal Add a comment	-	4.7mi, 42:22 Running - General Much warmer than yesterday, and no stitch! Split Summary === 1) 1km - 6:03(6:03/km) 65cal 2) 1km - 5:53(5:53/km) 84cal 3) 1.01km - 5:39(5:36/km) 78cal 4) 1.01km - 5:26(5:23/km) 66cal 5) 1.01km - 5:42(5:39/km) 78cal 6) 1km - 5:59(5:59/km) 81cal 7) 1km - 5:14(5:14/km) 74cal 8) 0.47km - 2:26(5:11/km) 29cal Add a comment	4.5mi, 40:31 Running - General Lots of branches and a few fences lying around. not flat out but felt hard. Split Summary === 1) 1.01km - 6:00(5:56/km) 71cal 2) 1.01km - 5:47(5:44/km) 81cal 3) 1.01km - 5:48(5:45/km) 80cal 4) 1km - 5:29(5:29/km) 70cal 5) 1.01km - 5:45(5:42/km) 81cal 6) 1km - 5:29(5:29/km) 66cal 7) 1.01km - 5:21(5:18/km) 79cal 8) 0.18km - 52(4:49/km) 17cal Add a comment	1.9mi, 29:38 Cross-Training - General Split Summary === 1) 1km - 9:00(9:00/km) 85cal 2) 1km - 11:18(11:18/km) 127cal 3) 1km - 9:17(9:17/km) 101cal 4) 0.01km - 3(5:00/km) Add a comment	3.4mi, 29:23 Running - General Pretty cold, threats of snow so went quick. Split Summary === 1) 1.01km - 5:57(5:53/km) 73cal 2) 1.01km - 5:08(5:05/km) 72cal 3) 1.01km - 5:12(5:09/km) 74cal 4) 1km - 5:15(5:15/km) 74cal 5) 1.01km - 5:26(5:23/km) 89cal 6) 0.45km - 2:25(5:22/km) 28cal Add a comment	2mi, 33:06 Cross-Training - General Split Summary === 1) 1km - 9:27(9:27/km) 93cal 2) 1km - 11:45(11:45/km) 114cal 3) 1km - 9:02(9:02/km) 122cal 4) 0.29km - 2:52(9:53/km) 31cal Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	5.1mi, 44:55 Running - General Very cold, pretty hard work and quite a long one to get all three bugs! Split Summary === 1) 1.01km - 6:03(5:59/km) 79cal 2) 1.01km - 5:42(5:39/km) 75cal 3) 1km - 5:42(5:42/km) 90cal 4) 1.01km - 5:23(5:20/km) 70cal 5) 1.01km - 5:30(5:27/km) 83cal 6) 1km - 5:12(5:12/km) 69cal 7) 1km - 5:30(5:30/km) 88cal 8) 1.01km - 5:20(5:17/km) 73cal 9) 0.11km - 33(5:00/km) Add a comment	1.9mi, 33:00 Cross-Training - General Split Summary === 1) 1km - 9:21(9:21/km) 81cal 2) 1km - 13:53(13:53/km) 110cal 3) 1km - 9:42(9:42/km) 129cal 4) -0.02km - 4(-1:56:40/km) Add a comment 4.3mi, 39:20 Running - General Not quite as cold as yesterday. Steady run this time. Split Summary === 1) 1.01km - 6:21(6:17/km) 67cal 2) 1.01km - 5:54(5:50/km) 90cal 3) 1km - 5:38(5:38/km) 89cal 4) 1km - 5:32(5:32/km) 69cal 5) 1.01km - 5:39(5:36/km) 79cal 6) 1.01km - 5:26(5:23/km) 69cal 7) 0.89km - 4:50(5:26/km) 68cal Add a comment	-	4.6mi, 40:40 Running - General Chilly and dark. pretty windy up Newgate too. Split Summary === 1) 1.01km - 5:54(5:50/km) 77cal 2) 1.01km - 5:42(5:39/km) 75cal 3) 1.01km - 5:35(5:32/km) 82cal 4) 1.01km - 5:30(5:27/km) 69cal 5) 1km - 5:36(5:36/km) 82cal 6) 1km - 5:20(5:20/km) 69cal 7) 1.01km - 5:38(5:35/km) 90cal 8) 0.29km - 1:25(4:53/km) 14cal Add a comment	3.3mi, 30:16 Running - General Very cold again! Risked the muddy bit, wasn't too bad. Didn't seem very quiet for lockdown. Split Summary === 1) 1km - 6:15(6:15/km) 85cal 2) 1km - 6:21(6:21/km) 90cal 3) 1km - 5:44(5:44/km) 89cal 4) 1km - 5:08(5:08/km) 72cal 5) 1km - 5:24(5:24/km) 65cal 6) 0.26km - 1:24(5:23/km) 27cal Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
2.5mi, 44:51 Cross-Training - General Split Summary === 1) 1km - 9:48(9:48/km) 84cal 2) 1km - 12:36(12:36/km) 115cal 3) 1km - 12:41(12:41/km) 107cal 4) 1km - 9:33(9:33/km) 90cal 5) 0.01km - 13(21:40/km) Add a comment 3.9mi, 35:48 Running - General Very cold indeed! Split Summary === 1) 1.01km - 6:09(6:05/km) 60cal 2) 1km - 6:38(6:38/km) 93cal 3) 1.01km - 5:27(5:24/km) 82cal 4) 1.01km - 5:35(5:32/km) 68cal 5) 1km - 5:36(5:36/km) 79cal 6) 1.01km - 5:18(5:15/km) 67cal 7) 0.2km - 1:05(5:25/km) 13cal Add a comment	1mi, 17:57 Cross-Training - General Split Summary === 1) 1km - 10:27(10:27/km) 2) 0.67km - 7:30(11:15/km) Add a comment	4.2mi, 37:30 Running - General Very cold frosty ground in places. Chased and got chased by someone all the way up Newgate Lane. Split Summary === 1) 1km - 6:03(6:03/km) 72cal 2) 1km - 5:44(5:44/km) 89cal 3) 1km - 5:42(5:42/km) 76cal 4) 1.01km - 5:26(5:23/km) 88cal 5) 1km - 5:06(5:06/km) 71cal 6) 1km - 5:20(5:20/km) 77cal 7) 0.78km - 4:09(5:19/km) 63cal Add a comment	4.1mi, 37:17 Running - General Cold again, but not frosty. Felt like a quick run but the muddy bit slowed it down. Split Summary === 1) 1km - 5:54(5:54/km) 75cal 2) 1km - 5:48(5:48/km) 89cal 3) 1.01km - 5:41(5:38/km) 74cal 4) 1km - 5:21(5:21/km) 87cal 5) 1km - 5:32(5:32/km) 69cal 6) 1km - 5:47(5:47/km) 82cal 7) 0.6km - 3:14(5:23/km) 41cal Add a comment	-	3.5mi, 31:07 Running - General Rainy, but mild. And pretty dark! Split Summary === 1) 1km - 6:03(6:03/km) 78cal 2) 1km - 5:29(5:29/km) 65cal 3) 1.01km - 5:33(5:30/km) 75cal 4) 1.01km - 5:35(5:32/km) 69cal 5) 1.01km - 5:27(5:24/km) 83cal 6) 0.57km - 3:00(5:16/km) 43cal Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
3.9mi, 35:00 Running - General Damp but not raining. Nice and mild. Hard work towards the end. Split Summary === 1) 1km - 5:57(5:57/km) 62cal 2) 1km - 5:41(5:41/km) 79cal 3) 1km - 6:02(6:02/km) 76cal 4) 1.01km - 5:21(5:18/km) 69cal 5) 1km - 5:26(5:26/km) 80cal 6) 1.01km - 5:20(5:17/km) 67cal 7) 0.21km - 1:13(5:48/km) 14cal Add a comment	-	-	2.6mi, 41:11 Cross-Training - General Split Summary === 1) 1km - 9:12(9:12/km) 81cal 2) 1km - 9:51(9:51/km) 88cal 3) 1km - 9:44(9:44/km) 89cal 4) 1km - 9:54(9:54/km) 85cal 5) 0.25km - 2:30(10:00/km) 18cal Add a comment	-	3mi, 28:35 Running - General Took it a little easy as still not feeling 100%. Split Summary === 1) 1km - 6:06(6:06/km) 64cal 2) 1.01km - 5:56(5:52/km) 88cal 3) 1km - 5:59(5:59/km) 81cal 4) 1.01km - 5:44(5:41/km) 77cal 5) 0.83km - 4:50(5:49/km) 64cal Add a comment	-