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slowdan M45

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Miles
925

About Me
Ex-art student and semi-professional doodler who likes to run around a bit. Show More...

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Recent Training
17th Apr	General	4.0	38:07
15th Apr	General	3.2	30:30
13th Apr	General	2.7	28:40
11th Apr	General	3.5	39:52
6th Apr	General	3.9	1:15:53

12 Month Benchmarks	Run
Mile	8:01
5k	26:00
5mi	43:08
10k	54:50

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+ 70 others

Best Times
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Dist	Races	PB	WB

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	65	58	19	0	0	0	0	0	0	0	0	201
2020	0	15	49	61	70	75	67	83	81	79	78	67	725

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
4.2mi, 44:20 Running - General Lots of short segments to test calf. Got a bit carried away after 5k and it started to feel tight again. Walked the rest. Split Summary === 1) 1.01km - 6:39(6:35/km) 79cal 2) 1.01km - 6:15(6:11/km) 79cal 3) 1.01km - 6:03(5:59/km) 72cal 4) 1km - 5:48(5:48/km) 76cal 5) 1.01km - 5:38(5:35/km) 63cal 6) 1km - 6:26(6:26/km) 82cal 7) 0.76km - 7:31(9:53/km) 65cal Add a comment	2.5mi, 45:54 Cross-Training - General Feeling just a little off after vaccination. Steady walk, calf didn't play up. Split Summary === 1) 1km - 9:51(9:51/km) 91cal 2) 1km - 10:24(10:24/km) 91cal 3) 1km - 14:24(14:24/km) 109cal 4) 1km - 10:14(10:14/km) 85cal 5) 0.09km - 1:01(11:18/km) 8cal Add a comment	-	-	3.5mi, 38:54 Running - General Taking it easy on calf, short runs only. Bright but cool. Split Summary === 1) 1km - 6:15(6:15/km) 63cal 2) 1km - 6:32(6:32/km) 81cal 3) 1.01km - 6:39(6:35/km) 83cal 4) 1km - 7:06(7:06/km) 75cal 5) 1km - 7:23(7:23/km) 75cal 6) 0.68km - 4:59(7:20/km) 53cal Add a comment	2.6mi, 40:20 Cross-Training - General Split Summary === 1) 1km - 9:18(9:18/km) 93cal 2) 1km - 10:46(10:46/km) 98cal 3) 1km - 9:32(9:32/km) 92cal 4) 1km - 9:18(9:18/km) 103cal 5) 0.15km - 1:26(9:33/km) 11cal Add a comment	3mi, 28:35 Running - General Bright, sunny and cool. Calf didn't play up, kept it steady though to make sure! Split Summary === 1) 1.01km - 6:25(6:21/km) 74cal 2) 1km - 5:42(5:42/km) 77cal 3) 1.01km - 5:56(5:52/km) 75cal 4) 1.01km - 5:54(5:50/km) 77cal 5) 0.84km - 4:38(5:31/km) 53cal Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
4mi, 39:26 Running - General Grey and windy. Kept short stints. Calf was fine, achilles started to play up instead after 3.5k. Split Summary === 1) 1.01km - 6:06(6:02/km) 72cal 2) 1.01km - 6:06(6:02/km) 84cal 3) 1.01km - 5:47(5:44/km) 76cal 4) 1.01km - 6:29(6:25/km) 81cal 5) 1.01km - 5:36(5:33/km) 62cal 6) 1km - 6:45(6:45/km) 88cal 7) 0.41km - 2:37(6:23/km) 32cal Add a comment	-	-	3.4mi, 32:04 Running - General Started slow, calfs fine. Achilles a bit tight. Right went away, left got a bit better towards the end. Nice weather! Split Summary === 1) 1km - 6:06(6:06/km) 68cal 2) 1km - 6:00(6:00/km) 78cal 3) 1.01km - 5:44(5:41/km) 65cal 4) 1.01km - 5:44(5:41/km) 81cal 5) 1.01km - 5:44(5:41/km) 82cal 6) 0.51km - 2:46(5:25/km) 42cal Add a comment	2.9mi, 27:34 Running - General Hazy sun, nice and cool. Left achilles hurting a bit but got a bit better through run. Split Summary === 1) 1km - 6:24(6:24/km) 78cal 2) 1km - 6:39(6:39/km) 75cal 3) 1km - 5:32(5:32/km) 77cal 4) 1.01km - 5:36(5:33/km) 84cal 5) 0.57km - 3:23(5:56/km) 41cal Add a comment	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
2.8mi, 26:36 Running - General Sunny but cold. Achilles still a little achy but better than Thursday. Split Summary === 1) 1km - 6:03(6:03/km) 73cal 2) 1km - 5:59(5:59/km) 74cal 3) 1.01km - 5:54(5:50/km) 63cal 4) 1.01km - 5:41(5:38/km) 77cal 5) 0.52km - 2:59(5:44/km) 38cal Add a comment	-	3.9mi, 1:15:53 Cross-Training - General Split Summary === 1) 1km - 9:21(9:21/km) 89cal 2) 1km - 9:23(9:23/km) 93cal 3) 1km - 10:54(10:54/km) 106cal 4) 1km - 9:18(9:18/km) 97cal 5) 1km - 24:36(24:36/km) 149cal 6) 1km - 10:09(10:09/km) 86cal 7) 0.2km - 2:12(11:00/km) 28cal Add a comment	-	-	-	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
3.5mi, 39:52 Running - General Careful run with long walks. Achilles not hurting but could feel it. Split Summary === 1) 1km - 7:40(7:40/km) 70cal 2) 1km - 7:21(7:21/km) 77cal 3) 1km - 6:53(6:53/km) 78cal 4) 1km - 6:50(6:50/km) 85cal 5) 1km - 6:48(6:48/km) 83cal 6) 0.62km - 4:20(6:59/km) 47cal Add a comment	-	2.7mi, 28:40 Running - General Run/walk again to look after achilles. Could still feel it but got better throughout. Sunny and very cold! Split Summary === 1) 1km - 6:42(6:42/km) 80cal 2) 1km - 6:25(6:25/km) 76cal 3) 1km - 7:10(7:10/km) 86cal 4) 1km - 6:12(6:12/km) 90cal 5) 0.35km - 2:11(6:14/km) 27cal Add a comment	-	3.2mi, 30:30 Running - General Cold but bright. Short segments again, felt it at start, seemed to loosen up towards end. Kept segments up though to make sure it didn't do anything. Split Summary === 1) 1km - 6:18(6:18/km) 71cal 2) 1.01km - 6:14(6:10/km) 76cal 3) 1.01km - 5:51(5:48/km) 84cal 4) 1km - 5:57(5:57/km) 80cal 5) 1.01km - 5:50(5:47/km) 78cal 6) 0.07km - 20(4:46/km) Add a comment	-	4mi, 38:07 Running - General Cold start, felt fine by the end. Could feel achilles at the start, faded off by the end. Split Summary === 1) 1km - 6:24(6:24/km) 74cal 2) 1.01km - 5:57(5:53/km) 83cal 3) 1.01km - 5:41(5:38/km) 65cal 4) 1km - 5:36(5:36/km) 78cal 5) 1km - 5:53(5:53/km) 82cal 6) 1km - 5:42(5:42/km) 85cal 7) 0.48km - 2:54(6:03/km) 41cal Add a comment

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