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slowdan M45

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Miles
299

About Me

Ex-art student and semi-professional doodler who likes to run around a bit.

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, New Fetch Game 2020

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	15	49	61	70	75	29	0	0	0	0	0	299

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
5.1mi, 45:39 Running - General Split Summary === 1) 1.01km - 6:00(5:56/km) 73cal 2) 1.01km - 5:32(5:29/km) 85cal 3) 1.01km - 5:36(5:33/km) 81cal 4) 1km - 5:36(5:36/km) 69cal 5) 1km - 5:35(5:35/km) 82cal 6) 1.01km - 5:32(5:29/km) 70cal 7) 1km - 5:30(5:30/km) 83cal 8) 0.58km - 3:09(5:26/km) 43cal 9) 0.58km - 3:09(5:26/km) 43cal Add a comment	-	4.3mi, 39:37 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 64cal 2) 1.01km - 5:41(5:38/km) 83cal 3) 1km - 5:54(5:54/km) 78cal 4) 1km - 5:29(5:29/km) 64cal 5) 1km - 5:17(5:17/km) 80cal 6) 1.01km - 6:03(5:59/km) 78cal 7) 0.47km - 2:35(5:30/km) 27cal 8) 0.47km - 2:35(5:30/km) 27cal Add a comment	-	5.1mi, 44:48 Running - General A bit soggy in the middle, probably helped to keep the pace up though! Split Summary === 1) 1.01km - 6:03(5:59/km) 68cal 2) 1km - 5:32(5:32/km) 90cal 3) 1.01km - 5:30(5:27/km) 66cal 4) 1km - 5:32(5:32/km) 80cal 5) 1km - 5:15(5:15/km) 71cal 6) 1km - 5:26(5:26/km) 93cal 7) 1km - 5:09(5:09/km) 78cal 8) 1.01km - 5:14(5:11/km) 77cal 9) 0.2km - 1:07(5:35/km) 16cal Add a comment	5.5mi, 47:44 Running - General Started faster than I thought, got a bit too tired towards the end! Split Summary === 1) 1.01km - 5:48(5:45/km) 70cal 2) 1km - 5:02(5:02/km) 67cal 3) 1km - 5:38(5:38/km) 87cal 4) 1.01km - 5:15(5:12/km) 68cal 5) 1.01km - 5:23(5:20/km) 67cal 6) 1.01km - 5:24(5:21/km) 83cal 7) 1.01km - 5:21(5:18/km) 71cal 8) 1.01km - 5:32(5:29/km) 84cal 9) 0.78km - 4:21(5:35/km) 57cal Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
2.1mi, 48:38 Cross-Training - General Split Summary === 1) 1km - 13:14(13:14/km) 103cal 2) 1km - 16:09(16:09/km) 111cal 3) 1km - 14:05(14:05/km) 106cal 4) 0.19km - 2:35(13:36/km) 25cal 5) 0.18km - 2:35(14:21/km) 25cal Add a comment 3.8mi, 34:32 Running - General Nice and warm for so early, got the route right for Fetchpoint! Horrible stinging eyes at the end. Split Summary === 1) 1km - 5:57(5:57/km) 70cal 2) 1km - 5:32(5:32/km) 68cal 3) 1.01km - 5:36(5:33/km) 80cal 4) 1.01km - 5:30(5:27/km) 83cal 5) 1.01km - 5:44(5:41/km) 69cal 6) 1.01km - 5:29(5:26/km) 85cal 7) 0.14km - 44(5:14/km) 14cal Add a comment	-	4mi, 37:33 Running - General So Hot! Took it easy with walks every K. Too hot to rush it. Split Summary === 1) 1km - 6:09(6:09/km) 78cal 2) 1km - 5:51(5:51/km) 87cal 3) 1.01km - 5:59(5:55/km) 81cal 4) 1.01km - 5:48(5:45/km) 69cal 5) 1km - 5:47(5:47/km) 83cal 6) 1km - 5:47(5:47/km) 84cal 7) 0.4km - 2:12(5:30/km) 28cal Add a comment	-	4.9mi, 44:34 Running - General Split Summary === 1) 1.01km - 6:12(6:08/km) 78cal 2) 1.01km - 5:51(5:48/km) 79cal 3) 1km - 5:50(5:50/km) 79cal 4) 1km - 5:57(5:57/km) 67cal 5) 1km - 5:20(5:20/km) 81cal 6) 1km - 5:20(5:20/km) 66cal 7) 1km - 5:21(5:21/km) 82cal 8) 0.87km - 4:43(5:25/km) 55cal Add a comment	6.4mi, 59:05 Running - General Decided to turn a 9 into a 10 at halfway point. Glad I did! Split Summary === 1) 1km - 6:00(6:00/km) 71cal 2) 1km - 5:42(5:42/km) 88cal 3) 1.01km - 5:48(5:45/km) 76cal 4) 1km - 5:38(5:38/km) 65cal 5) 1.01km - 5:47(5:44/km) 78cal 6) 1km - 5:30(5:30/km) 80cal 7) 1km - 5:38(5:38/km) 68cal 8) 1km - 5:36(5:36/km) 78cal 9) 1.01km - 5:36(5:33/km) 82cal 10) 1km - 5:59(5:59/km) 79cal 11) 0.31km - 1:51(5:58/km) 15cal Add a comment	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
3.2mi, 30:31 Running - General Damp and soggy. Surprisingly, not much complaint from achilles this time. Was expecting worse after 10k on Sunday. Split Summary === 1) 1km - 7:11(7:11/km) 83cal 2) 1km - 5:38(5:38/km) 66cal 3) 1.01km - 5:47(5:44/km) 80cal 4) 1.01km - 5:44(5:41/km) 81cal 5) 1.01km - 5:21(5:18/km) 68cal 6) 0.15km - 50(5:33/km) 13cal Add a comment	-	3.8mi, 34:54 Running - General Nice morning, not too hot. Fairly busy though! calves a little achy but nothing too major. Split Summary === 1) 1.01km - 6:10(6:06/km) 74cal 2) 1km - 5:45(5:45/km) 80cal 3) 1km - 5:23(5:23/km) 68cal 4) 1km - 5:42(5:42/km) 80cal 5) 1km - 5:30(5:30/km) 67cal 6) 1km - 5:50(5:50/km) 80cal 7) 0.08km - 34(7:05/km) 14cal Add a comment	-	5.3mi, 46:16 Running - General Drizzly for the first half, windy too. Felt quick. Split Summary === 1) 1.01km - 6:09(6:05/km) 70cal 2) 1km - 5:44(5:44/km) 91cal 3) 1.01km - 5:26(5:23/km) 80cal 4) 1.01km - 5:33(5:30/km) 69cal 5) 1.01km - 5:29(5:26/km) 83cal 6) 1.01km - 5:09(5:06/km) 70cal 7) 1km - 5:18(5:18/km) 68cal 8) 1km - 5:12(5:12/km) 70cal 9) 0.44km - 2:16(5:09/km) 43cal Add a comment	5mi, 44:11 Running - General Drizzly again, turned sunny for a fe minutes at the end. Split Summary === 1) 1km - 5:57(5:57/km) 62cal 2) 1km - 5:35(5:35/km) 77cal 3) 1km - 5:36(5:36/km) 79cal 4) 1km - 5:24(5:24/km) 68cal 5) 1.01km - 5:38(5:35/km) 81cal 6) 1.01km - 5:20(5:17/km) 70cal 7) 1.01km - 5:27(5:24/km) 69cal 8) 1km - 5:11(5:11/km) 86cal 9) 0km - 3(/km) Add a comment	-
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
3.5mi, 30:20 Running - General Went for a quick pace as its only a short route. Hard work towards the end! Split Summary === 1) 1km - 5:55(5:55/km) 64cal 2) 1.01km - 5:15(5:12/km) 93cal 3) 1.01km - 5:29(5:26/km) 67cal 4) 1km - 5:06(5:06/km) 73cal 5) 1km - 5:06(5:06/km) 71cal 6) 0.67km - 3:29(5:12/km) 58cal Add a comment	-	3.1mi, 28:01 Running - General Quick morning run to get some bugs! Split Summary === 1) 1km - 6:00(6:00/km) 62cal 2) 1.01km - 5:44(5:41/km) 79cal 3) 1.01km - 5:36(5:33/km) 81cal 4) 1.01km - 5:17(5:14/km) 68cal 5) 1.01km - 5:21(5:18/km) 69cal 6) 0.02km - 3(2:30/km) 14cal Add a comment	-	3.8mi, 33:34 Running - General Quick run today, nice and warm out already Split Summary === 1) 1.01km - 5:57(5:53/km) 71cal 2) 1km - 5:45(5:45/km) 72cal 3) 1.01km - 5:42(5:39/km) 76cal 4) 1.01km - 5:38(5:35/km) 77cal 5) 1.01km - 5:24(5:21/km) 70cal 6) 0.99km - 5:08(5:11/km) 70cal Add a comment	4.3mi, 40:30 Running - General Sunny and warm. Taking it easy as worked hard yesterday (not on the running!) Split Summary === 1) 1.01km - 6:30(6:26/km) 74cal 2) 1km - 5:54(5:54/km) 86cal 3) 1.01km - 5:57(5:53/km) 78cal 4) 1km - 5:30(5:30/km) 65cal 5) 1.01km - 5:35(5:32/km) 78cal 6) 1.01km - 6:00(5:56/km) 80cal 7) 0.93km - 5:04(5:27/km) 66cal Add a comment	-