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Arkwright RS
About
Race Times
All Races
Mileage
Training
-
Miles
1533 -
Miles
43
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
| 2020 | 0 | 52 | 135 | 190 | 172 | 164 | 140 | 145 | 133 | 44 | 117 | 146 | 1438 |
| 2020 | 0 | 0 | 0 | 27 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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18mi,
2:36:26 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 140/146bpm 107cal 6.97/0mph 2) 1m - 8:22(8:22/m) 149/152bpm 111cal 7.17/0mph 3) 1m - 8:33(8:33/m) 155/157bpm 116cal 7.02/0mph 4) 1m - 8:32(8:32/m) 160/161bpm 119cal 7.04/0mph 5) 1m - 8:35(8:35/m) 161/161bpm 120cal 6.99/0mph 6) 1m - 8:45(8:45/m) 160/161bpm 122cal 6.86/0mph 7) 1m - 8:53(8:53/m) 161/161bpm 124cal 6.76/0mph 8) 1m - 8:49(8:49/m) 161/161bpm 123cal 6.8/0mph 9) 1m - 8:46(8:46/m) 158/161bpm 113cal 6.84/0mph 10) 1m - 8:50(8:50/m) 161/161bpm 120cal 6.79/0mph 11) 1m - 8:42(8:42/m) 161/161bpm 117cal 6.9/0mph 12) 1m - 8:34(8:34/m) 161/161bpm 115cal 7.01/0mph 13) 1m - 8:31(8:31/m) 161/161bpm 114cal 7.05/0mph 14) 1m - 8:44(8:44/m) 161/161bpm 116cal 6.87/0mph 15) 1m - 8:48(8:48/m) 161/161bpm 116cal 6.82/0mph 16) 1m - 8:43(8:43/m) 161/161bpm 114cal 6.89/0mph 17) 1m - 9:01(9:01/m) 161/161bpm 118cal 6.65/0mph 18) 1m - 8:41(8:41/m) 161/161bpm 112cal 6.91/0mph 19) 0m - 1(11:50/m) 161/161bpm 5.08/0mph  Add a comment |
5mi,
41:34 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 157/166bpm 111cal 7.21/0mph 2) 1m - 8:26(8:26/m) 150/170bpm 99cal 7.12/0mph 3) 1m - 8:17(8:17/m) 133/137bpm 74cal 7.24/0mph 4) 1m - 8:20(8:20/m) 134/137bpm 74cal 7.21/0mph 5) 1m - 8:09(8:09/m) 138/145bpm 79cal 7.37/0mph 6) 0.01m - 3(5:51/m) 134/134bpm 10.26/0mph Add a comment |
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5.9mi,
44:11 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 155/178bpm 102cal 7.73/0mph 2) 1m - 7:33(7:33/m) 159/170bpm 103cal 7.94/0mph 3) 1m - 7:28(7:28/m) 161/173bpm 100cal 8.04/0mph 4) 1m - 7:31(7:31/m) 143/164bpm 75cal 7.98/0mph 5) 1m - 7:26(7:26/m) 144/175bpm 75cal 8.07/0mph 6) 0.89m - 6:27(7:12/m) 147/153bpm 75cal 8.33/0mph Add a comment |
5.2mi,
41:39 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 123/140bpm 78cal 7.49/0mph 2) 1m - 8:02(8:02/m) 133/143bpm 89cal 7.46/0mph 3) 1m - 7:52(7:52/m) 128/138bpm 73cal 7.62/0mph 4) 1m - 8:08(8:08/m) 130/149bpm 77cal 7.38/0mph 5) 1m - 7:55(7:55/m) 137/146bpm 85cal 7.57/0mph 6) 0.23m - 1:40(7:16/m) 138/141bpm 17cal 8.27/0mph Add a comment |
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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5mi,
39:49 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 144/161bpm 106cal 7.42/0mph 2) 1m - 7:46(7:46/m) 155/160bpm 108cal 7.72/0mph 3) 1m - 7:57(7:57/m) 162/179bpm 116cal 7.55/0mph 4) 1m - 7:58(7:58/m) 164/179bpm 117cal 7.53/0mph 5) 1m - 7:59(7:59/m) 144/176bpm 84cal 7.51/0mph 6) 0.01m - 3(8:29/m) 142/142bpm 7.07/0mph Add a comment |
20mi,
2:50:09 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 147/164bpm 107cal 7.31/0mph 2) 1m - 8:15(8:15/m) 171/184bpm 126cal 7.28/0mph 3) 1m - 8:29(8:29/m) 150/178bpm 98cal 7.07/0mph 4) 1m - 8:29(8:29/m) 127/137bpm 51cal 7.08/0mph 5) 1m - 8:30(8:30/m) 131/141bpm 61cal 7.06/0mph 6) 1m - 8:35(8:35/m) 132/137bpm 63cal 6.98/0mph 7) 1m - 8:38(8:38/m) 131/137bpm 60cal 6.94/0mph 8) 1m - 8:43(8:43/m) 130/145bpm 56cal 6.88/0mph 9) 1m - 8:33(8:33/m) 130/135bpm 54cal 7.02/0mph 10) 1m - 8:40(8:40/m) 125/133bpm 44cal 6.93/0mph 11) 1m - 8:49(8:49/m) 133/145bpm 67cal 6.81/0mph 12) 1m - 8:32(8:32/m) 131/139bpm 56cal 7.03/0mph 13) 1m - 8:25(8:25/m) 141/173bpm 80cal 7.13/0mph 14) 1m - 8:22(8:22/m) 147/153bpm 100cal 7.18/0mph 15) 1m - 8:38(8:38/m) 134/146bpm 51cal 6.95/0mph 16) 1m - 8:37(8:37/m) 131/143bpm 45cal 6.96/0mph 17) 1m - 8:23(8:23/m) 133/146bpm 47cal 7.16/0mph 18) 1m - 8:40(8:40/m) 129/149bpm 40cal 6.92/0mph 19) 1m - 8:22(8:22/m) 136/153bpm 61cal 7.17/0mph 20) 1m - 8:15(8:15/m) 135/143bpm 57cal 7.27/0mph 21) 0.01m - 2(6:35/m) 140/140bpm 9.1/0mph Add a comment |
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5mi,
40:32 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 139/146bpm 102cal 7.25/0mph 2) 1m - 8:05(8:05/m) 148/151bpm 107cal 7.42/0mph 3) 1m - 8:04(8:04/m) 153/156bpm 109cal 7.44/0mph 4) 1m - 8:14(8:14/m) 158/161bpm 114cal 7.28/0mph 5) 1m - 7:51(7:51/m) 161/161bpm 111cal 7.65/0mph 6) 0.01m - 2(6:08/m) 161/161bpm 9.77/0mph Add a comment |
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8mi,
1:03:11 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 144/152bpm 101cal 7.52/0mph 2) 1m - 7:51(7:51/m) 151/161bpm 104cal 7.64/0mph 3) 1m - 7:58(7:58/m) 139/158bpm 88cal 7.53/0mph 4) 1m - 7:53(7:53/m) 131/140bpm 68cal 7.61/0mph 5) 1m - 7:55(7:55/m) 134/145bpm 72cal 7.59/0mph 6) 1m - 7:49(7:49/m) 131/144bpm 62cal 7.68/0mph 7) 1m - 8:05(8:05/m) 137/144bpm 79cal 7.42/0mph 8) 1m - 7:40(7:40/m) 133/141bpm 60cal 7.83/0mph 9) 0.01m - 2(6:04/m) 141/141bpm 9.88/0mph Add a comment |
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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10mi,
1:19:35 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 118/123bpm 76cal 7.46/0mph 2) 1m - 7:47(7:47/m) 126/129bpm 81cal 7.71/0mph 3) 1m - 8:01(8:01/m) 131/134bpm 87cal 7.48/0mph 4) 1m - 7:53(7:53/m) 135/139bpm 88cal 7.6/0mph 5) 1m - 8:02(8:02/m) 139/139bpm 93cal 7.47/0mph 6) 1m - 8:05(8:05/m) 139/139bpm 91cal 7.42/0mph 7) 1m - 7:57(7:57/m) 137/139bpm 82cal 7.54/0mph 8) 1m - 8:01(8:01/m) 139/139bpm 85cal 7.49/0mph 9) 1m - 8:08(8:08/m) 139/139bpm 83cal 7.37/0mph 10) 1m - 7:35(7:35/m) 138/139bpm 73cal 7.92/0mph 11) 0.01m - 2(6:24/m) 139/139bpm 9.38/0mph Add a comment |
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10mi,
1:17:09 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 139/146bpm 102cal 7.53/0mph 2) 1m - 7:38(7:38/m) 148/151bpm 106cal 7.86/0mph 3) 1m - 7:54(7:54/m) 154/156bpm 112cal 7.59/0mph 4) 1m - 7:45(7:45/m) 159/161bpm 113cal 7.74/0mph 5) 1m - 7:44(7:44/m) 161/161bpm 114cal 7.76/0mph 6) 1m - 7:43(7:43/m) 161/161bpm 113cal 7.78/0mph 7) 1m - 7:43(7:43/m) 161/161bpm 113cal 7.78/0mph 8) 1m - 7:54(7:54/m) 161/161bpm 115cal 7.59/0mph 9) 1m - 7:16(7:16/m) 159/161bpm 102cal 8.25/0mph 10) 1m - 7:29(7:29/m) 161/161bpm 108cal 8.02/0mph 11) 0.01m - 5(6:57/m) 153/154bpm 8.63/0mph Add a comment |
5mi,
37:07 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 147/158bpm 105cal 7.64/0mph 2) 1m - 7:30(7:30/m) 153/160bpm 104cal 8/0mph 3) 1m - 7:22(7:22/m) 157/163bpm 103cal 8.15/0mph 4) 1m - 7:13(7:13/m) 142/159bpm 83cal 8.31/0mph 5) 1m - 7:08(7:08/m) 143/151bpm 83cal 8.4/0mph 6) 0.01m - 2(6:04/m) 145/145bpm 9.88/0mph Add a comment |
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5.2mi,
39:00 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 139/146bpm 99cal 7.68/0mph 2) 1m - 7:37(7:37/m) 146/150bpm 102cal 7.87/0mph 3) 1m - 7:28(7:28/m) 150/154bpm 101cal 8.04/0mph 4) 1m - 7:35(7:35/m) 154/158bpm 105cal 7.92/0mph 5) 1m - 7:24(7:24/m) 158/161bpm 105cal 8.1/0mph 6) 0.16m - 1:07(7:11/m) 161/161bpm 16cal 8.34/0mph Add a comment |
8mi,
1:03:30 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 122/136bpm 84cal 7.44/0mph 2) 1m - 8:04(8:04/m) 129/145bpm 88cal 7.43/0mph 3) 1m - 8:10(8:10/m) 134/143bpm 94cal 7.34/0mph 4) 1m - 7:59(7:59/m) 139/146bpm 96cal 7.51/0mph 5) 1m - 7:57(7:57/m) 142/154bpm 96cal 7.55/0mph 6) 1m - 7:49(7:49/m) 132/142bpm 70cal 7.68/0mph 7) 1m - 7:57(7:57/m) 136/142bpm 78cal 7.55/0mph 8) 1m - 7:23(7:23/m) 131/147bpm 58cal 8.12/0mph 9) 0.01m - 7(7:32/m) 130/132bpm 7.96/0mph Add a comment |
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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18.5mi,
2:40:11 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 124/143bpm 90cal 7.08/0mph 2) 1m - 8:11(8:11/m) 130/136bpm 93cal 7.32/0mph 3) 1m - 8:24(8:24/m) 133/140bpm 96cal 7.14/0mph 4) 1m - 8:40(8:40/m) 132/138bpm 92cal 6.92/0mph 5) 1m - 9:03(9:03/m) 132/142bpm 89cal 6.63/0mph 6) 1m - 8:43(8:43/m) 123/133bpm 59cal 6.88/0mph 7) 1m - 8:42(8:42/m) 125/135bpm 62cal 6.9/0mph 8) 1m - 8:45(8:45/m) 130/136bpm 75cal 6.86/0mph 9) 1m - 8:41(8:41/m) 127/141bpm 65cal 6.91/0mph 10) 1m - 8:46(8:46/m) 118/128bpm 43cal 6.85/0mph 11) 1m - 8:38(8:38/m) 118/127bpm 42cal 6.94/0mph 12) 1m - 8:31(8:31/m) 124/131bpm 56cal 7.05/0mph 13) 1m - 8:59(8:59/m) 125/132bpm 61cal 6.68/0mph 14) 1m - 8:39(8:39/m) 123/129bpm 52cal 6.93/0mph 15) 1m - 8:36(8:36/m) 124/140bpm 58cal 6.97/0mph 16) 1m - 8:55(8:55/m) 122/131bpm 52cal 6.73/0mph 17) 1m - 8:34(8:34/m) 122/132bpm 49cal 7.01/0mph 18) 1m - 9:06(9:06/m) 120/133bpm 51cal 6.6/0mph 19) 0.46m - 3:49(8:22/m) 121/130bpm 22cal 7.17/0mph Add a comment |
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